Lose weight without Sport: it works!

Feng Shui, Getting rid of snoring, Massage, Pregnancy and childbirth, Your body shape
Lose weight without Sport: it works! Lose weight without Sport is not easy – with the right tips and Tricks, but quite possible. Exercise burns energy and can thus get rid of lighter excess weight. However, even without welding Training blowing, you can make your pounds fall off. To succeed in losing weight without sports, it is vital that you are disciplined. You must not hold a strict diet, your diet but in the long term, meaningful change. Hunger you should, however, not the case. We give you the best tips on how to without sports can lose weight. 1) fruit and vegetables If you want to lose weight without exercise, a healthy diet and to eat daily at least five servings of fruits and vegetables. You carve the best,…
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In the forest master

Health, Massage, Pregnancy and childbirth
In the forest master As the Name already says: the forest master is in woods to the house. Starting in April, the experienced walkers can find green carpets of fragrant Plant. The wonderful, aromatic scent of the forest master owes its Botanical name, Galium odoratum. Translated in the German language, this means: fragrant bedstraw. Coumarin in Woodruff The flavor is a chemical compound with the name coumarin is responsible. However, voluntarily, the forest master is not spread its fragrance because the Plant contains a precursor of the Fragrance. Only when plant cells are injured by Crushing or Wilting, enzymes of the aromatic coumarin. But coumarin is not only taste and fragrance. In the 80s, it resulted in liver damage and is considered carcinogenic. Later studies disproved this assumption. However, coumarin…
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Successfully lose weight – without the yo-Yo effect

For women, Obesity, Places for the rest, Workouts
Successfully lose weight – without the yo-Yo effect On the way to the perfect figure for the summer, some of the pitfalls lurking. So, too, the well-known yo-Yo effect. Just then, if you could reduce the following a diet to be successful weight and now his old eating habits again lay down, comes one of the yo-Yo effect on the ropes and strikes with a new weight gain. However, there are ways the yo-Yo to prevent effect from the beginning. What is the yo-Yo effect? In children times a Jo-Jo was connected with positive experiences when Playing. But who comes as an adult with the yo-Yo effect, is about constant up and down, mostly unhappy, because this time it relates to the own weight of the device from time to…
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Nutrition tips in the small intestine output

Computer, Feng Shui, Healthy food recipes, Vitamins, Your body shape
Nutrition tips in the small intestine output The artificial outlet in the area of the small intestine or at the beginning of the large intestine is the bowel after surgery for a while until he switched to the modified digestion. In the first time of the bowel movement can be thin, later, he should be a thick liquid. Since the colon is not happening, it can, however, be no fixed, regular bowel movement formed. Especially in the initial phase of the intestine is not yet able to provide all nutrients in adequate quantity. Some of the tips will help, however, to support the gut just at this time, and to provide the body as well as possible with food: Drink plenty of fluids – approximately 2 litres per day. Drink…
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The world of Cognac

Computer, Feng Shui, Healthy food recipes, Vitamins, Your body shape
The world of Cognac Cognac is so famous that he is often used as a Synonym for the generic wine brand. You can learn more about this unique noble drink, that the connoisseurs around the world fascinated. Cognac is produced by the Burning of the wines of a certain Region according to specified rules. Therefore, Cognac is a brandy of a special kind. Where's the Cognac? The area of origin of Cognac is located in the South-West, about 80 km North-East of Bordeaux. Its landscape is called "Charente" after the main river in the Region. The name for the drink is the capital of the Charente, the town of Cognac. The climate is characterised Charente by the relatively cool Atlantic climate. With only 7% Vol. Alcohol and 10g/l acid, the…
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Health assessment of tea

Alcohol, Bodybuilding, Drugs, Hair care, Smoking
Health assessment of tea Tea is as a beverage, becoming more and more popular. Not only because of the enjoyment by the fragrance and Aroma to do with a Cup of tea and something Good. Also our health benefits from the positive properties of the tea leaves. This has been proven by numerous scientific studies in which the effects of the different substances were studied in this tea to our body. In addition to the primary odor - and taste-the aroma giving substances, such as essential Oils and theanine, there are some special ingredients in the tea, which is even ascribed to the prevention of various diseases. Particularly, the polyphenols are the highlight here. Other important ingredients in tea is fluoride, which prevents strengthens tooth enamel and tooth decay, and…
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Why Kefir is so healthy

Books on healthy eating, Computer, Exercises to restore vision, Hair care, Vitamins
Why Kefir is so healthy Kefir is considered to be very healthy and supports digestion and the immune system. In the Caucasus, his homeland, is Kefir known because of its positive effect as a "drink of the Centenarians". But what is its effect? What is Kefir and what are the ingredients of this drink? Here you can learn everything there is to know about Kefir. What is Kefir? Kefir is a fermented milk drink produced by the fermentation of milk with kefir fungi. It was originally made from Mare's milk, today it is mostly used in cow's milk. The thick liquid drink tastes similar to sour like butter milk, but contains carbon dioxide and bubbles. Depending on the manufacturing process for Kefir has a low alcohol content. In addition to…
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Tasty recipes around the poultry

How to get rid, Obesity, Skateboarding, Skin care
Tasty recipes around the poultry Whether roll roast Turkey breast or duck with red wine - we show you how you can prepare tasty dishes with poultry. Duck breast with red wine and BlackBerry puree Ingredients for 4 people: 800 g medium-sized potatoes, 2 shallots 1-2 Cloves Of Garlic, Salt Pepper from the mill grated nutmeg 150 g of whipped cream 50-100 ml milk 30 g grated Parmesan cheese 4 small German duck Breasts (approx. à 150 g) 200 g fresh blackberries (substitute frozen) 150 ml of dry red wine, about 2 TABLESPOONS brown sugar a little Oil for Smearing the pan Preparation: potatoes wash, peel and cut into thin slices. Potatoes in a fan shape in a greased gratin form. 1 shallot and peel the garlic. Shallot, finely dice…
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Leeks – Recipe

Help yourself, Jogging, Pregnancy and childbirth, Vitamins, Your body shape
Leeks - Recipe Recipe for tart with Leeks and carrots For the preparation of this recipe as follows: For the dough: mix all ingredients, wrap in cling film and 30 to 40 minutes in the refrigerator. The carrots, clean, peel and cut into thin slices. Leek clean and cut into thin rings. The carrots in a perforated cooking tray, and at 100 degrees four minutes to blanch. After three minutes of cooking, and the leek rings in a perforated cooking tray into the device. Both of the vegetables for a further Minute to cook. Leek-Recipe: Preparation Ingredients for the dough: 200 g of flour 1 Egg 1 Pinch Of Salt 100 g cold Butter Ingredients for the topping: 400 g of carrots 250 g, leek 200g cream Salt and pepper…
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Soy in medicine

Alcohol, For women, Mantras
Soy in medicine The soy bean is viewed in our society is very ambivalent. On the one hand, large uncertainty, which relates to the use of genetic engineering in the production of Soya. On the other hand, the Image adheres to the soy products, to have a great health Benefit. So soy is attributed to, among other things, a cancer-preventive effect, and the alleviation of menopausal complaints. For this purpose, in particular, in the soy bean occurring, isoflavones are responsible, which belong to the group of secondary plant substances. As you exercise in the body, an effect similar to Estrogens, they are also referred to as phytoestrogens. Soy for menopausal symptoms helps? Typical menopausal symptoms in Japanese women with traditional way of life scarcely known. It is surprising, however, that…
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Mushrooms: fun with risk

Healthy and unhealthy food, Meditation, Skin care
Mushrooms: fun with risk A mystery, almost a little magical and, above all, taste are the mushrooms. Still, if you were self-collected. But beware: all Too often they are confused with poison mushrooms, sometimes with a fatal outcome. A few important things to keep in mind so that the enjoyment is not a risk to health. Mushroom poisonings in history Among historians, the presumption, even of the Roman Emperor Claudius had been a mushroom lover and would have paid for his passion with death. If really his wife or political opponents have enriched the last meal with the extract of Green tuber leaves, fungus, everything was just an unfortunate mix-up, or the death cause was quite different: the fact is that even today, mushroom poisoning occur, although rarely, and hardly…
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Cheese

Psychology of Success, Skin care, Vaporarium
Cheese Whether on bread, as appetizers with the wine or Baked, cheese is very popular with the Germans. The cheese consumption has increased steadily in the last decade. In 2014, every German consumed an average 24,19 kilograms of cheese. Cheese is a very valuable part of the daily diet because it contains protein, fat, carbohydrates and Calcium, many vitamins. Whether you like your cheese in the Aroma, subtle and mild, or it maybe really hearty prefer, does not matter. Here are the senses of taste and smell are solely decisive. All Cheese? Cheese, a distinction is made according to various criteria. Milchart: In our Region, cheese made primarily from cow's milk. Increasingly popular specialties from sheep, goat and Buffalo milk. So Mozzarella is becoming more and more popular. Originally, it…
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Bread drink: The healthy, combine to create

Psychology of Success, Reference book, Skin care
Bread drink: The healthy, combine to create For many years, Gärgetränke from bread in Russia are known. The probiotic, combine to create bread drink has health-promoting properties, for example, in the case of constipation, bowel complaints and common cold, reported a diploma in nutritional science expert Karima Young of the society for nutritional medicine and dietetics e. V. Probiotics: Bread Drink Bread drink counts as one of the probiotic foods. These contain specific micro-organisms (probiotics), which are able to reach the intestine alive. To do this, you need to stomach and bile acid-tolerant as well as resistant to digestion be enzymes. As probiotics including strains of the genera Lactobacillus (lactic acid bacteria) and bifidobacteria. The probiotic drink bread drink containing the lactic acid bacterium Lactobacillus reuteri. Health-Promoting Effects In one…
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Mayonnaise, Remouladen and Dressings

Drugs, Your body shape
Mayonnaise, Remouladen and Dressings In large kitchens is Mayonnaise, are often made in self-production. What ingredients may include Mayonnaise, legally speaking? How is Mayonnaise on the most effective stored, and for how long you may be the guest in accordance with the manufacture? In the case of mayonnaise, Remouladen or Dressings are emulsified sauces. These are a variety of seasoning, or BBQ sauce-counted sauces to the deli. Emulsified (water and Oil) sauce to the fat content and ingredients, which are characteristic divided into Mayonnaise, salad mayonnaise, Remoulade and Dressing. Preservatives are substances, in contrast to the addition of color in Mayonnaise, salad mayonnaise and Remoulade allowed. Mayonnaise and its history Mayonnaise is a thick liquid, cold to the prepared Sauce on the Basis of egg yolk (containing Lecithin), vegetable Oil,…
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Healthy increase

Diets, Healthy foods, Your body shape
Healthy increase Tips for fast weight loss there is as the Sand of the sea. At the same time, Doctors complain about the health risks of Overweight and super markets tempt you with Light products. But that is only one side of the coin. There are also many people who are underweight, weighing too little. So little that you don't feel good in your body and in the worst case, your health is at risk. Then it's time to Grow – but in a healthy way. Problem Case, Under The Weight Causes of weight are decreases varied. In the age we take automatically, but also chronic diseases can be a drain on the body. Stress and diets the pounds also tumble. Some people are not able to grow in spite…
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Quinine-containing drinks are not for Pregnant women!

Diets, Exercises to restore vision, Feng Shui, For women, Vaporarium
Quinine-containing drinks are not for Pregnant women! Tonic water or Bitter Lemon drinks will carry the note "contains quinine". The reason for this is the least the consumer will know: Even if the enjoyment of quinine-containing beverages for the majority of the population is not a problem, it can be the consumption of larger quantities of individuals a health concern. "In particular, Pregnant women should, as a precaution, avoid the consumption", says BfR President Professor Dr. Dr. Andreas Hensel. Also people advised against by the doctor because of a particular disease or a Hypersensitivity to Cinchona alkaloids of quinine, should avoid quinine-containing beverages. To provide better Information to consumers about possible risks, the BfR (Federal Institute for risk assessment) recommends to extend the previous identification of targeted information for Pregnant…
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Bad marks for beverages with added benefits

Drugs, Exercises to restore vision, Feng Shui, For women, Obesity
Bad marks for beverages with added benefits Drinks with angepriesenem additional benefit of not hold what they promise. In some cases, the alleged Messiahs turn out to be even potentially harmful to health. This was the result of a nationwide market analysis of the consumer's Central of the so-called functional beverages that promise due to the enrichment of various active pharmaceutical ingredients is a Plus to health, vitality, or Power. The drinks give the impression that you would only have to access in order to be healthy, eternally young and vital. In some cases, exactly the opposite may occur. In the framework of the investigation of the consumer centers 238 ACE drinks, Energy Drinks, sports drinks, probiotic milk drinks, Breakfast drinks, vitamin drinks, Wellness drinks, and water were purchased in…
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Diet for high blood pressure

Alcohol, Compulsive gambling, Smoking, Your body shape
Diet for high blood pressure For high blood pressure patients the change of diet habits is of particular importance. Because it is through the proper diet, the use of drugs can often prevents, or at least their dosage should be reduced. We have compiled Below some of the dietary tips for you, without a lot of effort to integrate into everyday life. It is important that you follow the tips in the long term, then you will also have blood benefit pressure! Salt only in moderation A salt-rich diet can promote the blood pressure. That's why they feed as a hypertension Patient the best possible, low in salt. Per day, you should not take more than four to six grams of salt. This is often not so easy, since many…
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Black tea, green tea

Getting rid of snoring, Hair care, Healthy and unhealthy food
Black tea, green tea Nearly three million tons of tea are produced worldwide every year. The Germans are still a beginner in tea drinking. According to the statistics of the German tea Association, the German citizens have in the past year, only 18 tons of drunk, which is equivalent to 25 litres per head. Europe's most prolific tea drinkers, the Irish, come on 300. Only the East Frisians create 260 litres and are still in front of the as a tea lover, well-known English 224 litres. Your competitors of coffee can't reach the leaves in Germany, although the water that goes past the tea drinkers, but in the Cup: He takes time for his favorite drink, brew the leaves in accordance with the recommendation, selects his dishes carefully and enjoy.…
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Diet for gout

Bodybuilding, For women, Getting rid of stress, Healthy herbs
Diet for gout Gout, one of the today's diseases of affluence, is associated with an unbalanced, more meat-containing diet, and alcohol consumption. Gout in addition to other diseases of the forms of rheumatism. A healthy diet can affect the course of gout positively and symptoms of this rheumatic disease even reduce. Effect of uric acid on gout The consequences of gout are not insignificant. Therefore, early preventive measures should be in the area of nutrition – taken. Causes of gout increased levels of uric acid are mainly. Especially food of animal origin encourage the production of uric acid in the body, what generally leads to increased uric acid levels. The elimination of uric acid via the kidney, and is inhibited by consumption of alcohol. Excessive consumption of alcohol, beer in…
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Chinese cuisine – health is through the stomach

For men, For women, Getting rid of the sleep disorders, Health
Chinese cuisine - health is through the stomach Holistic nutrition is an integral part of traditional Chinese medicine (TCM). Food is for the Chinese to Win the life energy, called Qi, is important for health and well-being elementary. Health complaints try the Chinese in the first place, by a different life style, in particular, by a change in Diet,. You are what you eat From the Chinese point of view, there is no clear separation between Medicinal and food products. Foods are regarded in China as mild therapeutics. Everything Edible has a so-called Qi power, which defines how and where the food influences the people. Such a diet can affect a disorder of the Qi in the human organism and the harmony in the body to disrupt or restore. The…
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Barley grass powder juice or capsules?

Books on healthy eating, Celebrity workouts, Hair care, Healthy foods, Mantras
Barley grass powder juice or capsules? Who would like to buy barley grass, must decide, which is the Form he prefers. Because barley grass is, among other things, as a powder, barley grass juice, but also in the Form of tablets or capsules, as well as fresh or in processed products available. Behind the various terms: Barley grass powder is made from barley grass, which is first carefully dried and then ground. Activated barley or germinated barley was in front of the Drying and Grinding soaked for two days in water and then sprouted for a few days. Tablets and capsules provide easy dosing and quick intake of barley grass powder without any prior preparation. Barley grass juice is obtained by juicing (pressing) of barley grass. It contains in relation…
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Food for the defense

Alcohol, For women, Meditation, Vaporarium, Weight loss tips
Food for the defense Food for the defense The antimicrobial properties of garlic were known already to Aristotle, and Hippocrates. In the 2. World war II used garlic as a germ abtötendes means (antiseptic) against gangrene. Garlic is probably the food plant with the strongest anti-microbial effect. This effect is based on the contained sulfur-containing Compounds. Garlic juice inhibits in a test tube (in vitro) even at a high dilution (1:125.000) the growth of staphylococci, streptococci, Vibrios, bacilli, fungi, and yeasts. The highest concentrations of such antimicrobial substances have been detected in garlic, but they are also present in onions, leeks, shallots and chives in abundance. Defenses through food strengthen These foods will strengthen your immune in addition: Types of cabbage such as red cabbage or cabbage contain mustard oils…
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Fruit

Other, Sports, Your body shape
Fruit It is recommended per day five servings of fruits and vegetables to eat. This keeps the body fit, healthy and the Best part: it tastes delicious! But what are healthy fruit? A bite into a crisp Apple or sweet cherry lifts the mood and well-being. Who constantly has cravings for sweets, can of fruit very well as a replacement. Fruit tastes sweet, but the fruit sugar is healthy. Now is as good as any fruit to buy for the whole year in supermarkets. But the only fruit of the season, taste the full Aroma. Who do not want to miss in Winter, raspberries, or strawberries, you can prepare easily in the summer and then freezing. More tips on the correct handling of fruit and facts about vitamins and calories…
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Cancer – vegetables and fruit protect it best

Body cleansing, Drugs, Mantras, Skin care, Yoga
Cancer - vegetables and fruit protect it best The diet influenced the development of cancer - this is today undisputed. Approximately one-third of all cancer cases are related to eating habits. Of course, other factors such as cancer-causing substances from the environment (for example, Smoking), heredity, or infection play a role. Scientists could now clearly make cancer-causing food ingredients (Carcinogens) such as Benzpyrene in Grilled or black-smoked, as well as aflatoxins in moldy food. In addition, cancer-promoting factors (promoters) were determined, for example, alcohol and cancer protective factors (anti-promoters) such as, for example, Vitamin C. However, no person eats alone of Grilled or Vitamin C. The DGE has therefore examined the question of whether there is a food or diet that can protect disease before the most cancer. These include…
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Pesto – Healthy treat from Italy

Pregnancy and childbirth, Vitamins, Your body shape
Pesto – Healthy treat from Italy Pesto is fresh Basil, pine nuts, Parmesan, garlic and olive oil is a classic recipe of the Italian cuisine made. Pesto is prepared both tasty as well as quick and easy. In the meantime, both the classic Pesto, as well as different variants such as Pesto Rosso or Pesto bear's garlic has conquered the German cuisine. Noodles, whether, meat, asparagus, or potatoes, Pesto is an ideal addition, as well as sauces as an Alternative. Pesto: origin and history Pesto is translated from the Italian with "crush" and "crush", so that the Name of this specialty is derived from the traditional preparation of the Mash by means of a mortar. While it can be used instead of a mortar, a blender, however, can be of…
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Fat burner diet: legends and truths

Hair care, Healthy and unhealthy food, Yoga
Fat burner diet: legends and truths Just continue on as before and still lose weight? The promise of the so-called "fat burners" that are supposed to bring fat without a diet and exercise program to melt. Fat burners are all the rage in the diet market. With them and other slimming products are annually made billions in sales worldwide. It gives you the slimming pill no side effect? But the truth is: Without a balanced diet and a sensible exercise program a permanent, healthy way to lose weight is not possible. Due to fat burners burn more energy Obesity has only one cause: the body is constantly more energy than it consumes, stores this Excess as fat reserve (so-called positive energy balance). To get rid of this, only one thing…
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Orthorexia

For women, Getting rid of snoring, Hair care, Help yourself, Mantras
Orthorexia It's not just the "how Much" of your food, like the anorexic, but to the right quality. And this is true, can be time spent hours of the day with Rumination about the content of the food taken. What is seen by some Doctors, rather than whim, by others as a precursor of a lean, or as obsessive compulsive disorder, identified; some see it even as a stand-alone disease. Orthorexia nervosa It was discovered the "new disease", in 1997, of the alternative physician Steven Bratman. He derived the name from the long-known clinical picture of eating disorder anorexia. These are available in two forms, which, however, both the employment and the amount of food is common: Whether in the Form of Puberty anorexia (Anorexia nervosa), the food intake is…
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Diet for ulcerative colitis

Compulsive gambling, For women, Massage, Roller-skates
Diet for ulcerative colitis While the disease Crohn's disease can affect the entire digestive tract from the mouth to the Anus, the disease is ulcerative colitis on the colon. There ulcers are formed in the Affected in ulcerative colitis, inflammation and blood in the superficial mucus layers of the skin. As a result, a thrust of this chronic pain inflammatory bowel disease (IBD) bloody diarrhoea and body. Diet in ulcerative colitis: Acute thrust While in the symptom-free times of an almost normal everyday life is possible, have the Affected in the acute Phase of severe pain, which can only be at bed rest, sometimes even in the hospital. As in the case of Crohn's disease with ulcerative colitis the diarrhoea during a flare-up, excessive fluid loss, which must be balanced…
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Body fat percentage calculate

Healthy food recipes, Skin care, Workouts
Body fat percentage calculate Hydrostatic Weighing The body fat percentage can be through a variety of methods to measure or calculate. However, all the process are not the same exactly. As the most accurate method is the hydrostatic weigh-in, static, at the body weight under water is measured and, in addition, the extruded quantity of water is noted. Since the method is very time-consuming and expensive, it is not applied but only relatively rarely. For home use or a body fat-determination in the fitness Studio are frequently used Caliper (body fat Calipers), or the body fat truck. Body fat for exact values, deliver the car depending on the model, but not always. Body fat measured with a Caliper In the case of the Calipometrie the skin fold thickness is determined…
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