The healthy fridge

Hair care, Other, Your body shape
The healthy fridge The phenomenon should be known. Because of the good intentions for a healthy diet are taken, the inner pig dog has been overcome and the contents of the fridge a nevertheless, each time you Open a new challenge. A look in the fridge and the unnecessary sweet, high-calorie Traps to come to the fore. So that the program can be considered a sporting activity and a healthy diet undisturbed by, should just be the beginning of potential confounding factors avoided. Sweet out vitamins in. The essential basis for well-being and health the varied, balanced and fresh diet. Ideally, you should consume three daily servings of vegetables and two servings of fruit. So you are not tempted to put the good intentions first thing in the fridge and…
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To fat too much, too slow?

Alcohol, Bicycle, Getting rid of the sleep disorders, Hair care
To fat too much, too slow? To fat and too much - so the main are still errors in the German eating habits. Problematic is especially that more calories are consumed than the today's common sedentary everyday life would be necessary. A sluggish way of life is now for most people, a reality. Computer jobs with sedentary activities, facilitate not only in offices, but in the warehouse working and in production on many machines work. This has consequences: Numerous walking paths, stairs, or heavy physical Work. Who spends his leisure time in addition, inert on the Sofa and all the errands with the car is done, runs the risk to become thick. Risk Factor Overweight In Germany, over 65% of men and about 55% of women are Overweight (BMI >25…
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Slender and healthy well into the spring

Hair care, Mantras, Other, Pregnancy and childbirth
Slender and healthy well into the spring Winter fat to get rid of... Who is advised in the winter months, a bit "out of shape", you should restrict with the Feast and a lot of vegetables and fruit to eat, to the spring full of enthusiasm, physical Fitness, and to meet with less pounds. Klaudia Pütz, diploma in dietetics, the society for nutritional medicine and dietetics in Aachen says: "low-Calorie diet, exercise, and relaxation are now used for many people on a day-to-day plan, in order to bring the body and mind in top form." ...and health gain The good news of the nutrition of the apostles in order To slim down, must not be omitted. On the contrary, it means: "eat vegetables, fruits, legumes and salad!" There are more…
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Rye – nothing on celiac disease

Addictions, Hair care, Health problems
Rye – nothing on celiac disease Rye is one of the most popular cereals in Germany. It serves not only as a feed, or biomass, but is also used in food production – for example, for rye rolls or rye bread. Also beer and brandy is made of rye produced. The grains can be processed into flour, semolina, meal and flakes more. Healthy ingredients of rye Rye grains contain approximately: 54 Percent Carbohydrates 9 Percent Of Protein 13 Percent Of Dietary Fiber 2 Percent Fat 2 Per Cent, Of Mineral Substances Add to this the B - and E - vitamins as well as folic acid and Pantothenic acid. Effect on health For the daily diet, the high proportion of food are particularly essential amino acids in rye and the…
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The healthy fridge

Body cleansing, Hair care, Martial Arts, Reference book, Your body shape
The healthy fridge The phenomenon should be known. Because of the good intentions for a healthy diet are taken, the inner pig dog has been overcome and the contents of the fridge a nevertheless, each time you Open a new challenge. A look in the fridge and the unnecessary sweet, high-calorie Traps to come to the fore. So that the program can be considered a sporting activity and a healthy diet undisturbed by, should just be the beginning of potential confounding factors avoided. Sweet out vitamins in. The essential basis for well-being and health the varied, balanced and fresh diet. Ideally, you should consume three daily servings of vegetables and two servings of fruit. So you are not tempted to put the good intentions first thing in the fridge and…
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Endometriosis: symptoms and diagnosis

Hair care, Healthy food recipes, Obesity
Endometriosis: symptoms and diagnosis The symptoms can be quite colorful and non-specific – one of the reasons that the diagnosis is often made late. The extent of the symptoms does not depend necessarily on the extent of the endometriosis, so a small herd can cause extreme discomfort and large ovens are only discovered by chance. Frequently described signs of the disease are: Abdominal and back pain that radiates often in the legs, with the intercourse related pain, pain at the time of examination by a woman doctor Heavy or irregular menstrual bleeding Bubbles - and intestinal cramps, painful urination or defecation Cyclic bleeding from bladder or bowel, cyclical cough (in the case of delocalization in the lungs) Infertility Typical for a endometriosis is that the complaints cycle will be dependent…
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In the case of unfulfilled desire for children to think of the thyroid gland

First aid, Fitness, Hair care, Healthy food recipes, Spirituality
In the case of unfulfilled desire for children to think of the thyroid gland If the request fails a child, company-a lot of couples a true treatment Odyssey. What is frequently overlooked is that the cause of the infertility cannot be in the abdomen, but in the neck area: in a malfunction of the thyroid gland. In this connection Professor Gerhard Hintze, Bad Oldesloe pointed out, for the Forum thyroid: "Both a function as a sub-function of the thyroid gland can interfere with conception in a sustainable way". Affected women would be less likely to get pregnant and could be more likely to be false births affected, the expert said. In the case of a discovery and treatment of the disease, the difficulties could be avoided to a large extent.…
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Dysphagia: If the food is a danger

Body cleansing, For women, Hair care, Morning exercises, Places for the rest
Dysphagia: If the food is a danger Dysphagia can have different causes, and mainly affects older people. The Severity can range from mild discomfort to total inability to swallow. The swallowing is disturbed reflex and the cough reflex, lack of eating and Drinking can become life threatening. The swallowing process is a complex process that can be controlled consciously, partly involuntarily, runs out. Up to 2000 times, an adult swallows on a daily basis with the help of around 50 muscle pairs of saliva, food and liquid. Dysphagia: symptoms and causes An acute, painful dysphagia almost everyone knows as a vexing corollary to irritated tonsils a common cold infection. Allergic reactions (e.g. to an insect bite) can lead to the swelling of the mucous membranes, and thus swallowing disorders. A…
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How healthy is alcohol-free beer is actually

Body cleansing, For women, Hair care, Morning exercises, Places for the rest
How healthy is alcohol-free beer is actually Alcohol-free beer is becoming ever more popular. It is considered to be healthier than normal beer, as it contains little or no alcohol and therefore fewer calories. Just athletes rely after Training on the non-alcoholic version. But free beer is alcohol really healthy? Read here what you always wanted to know even about non-alcoholic beer. Alcohol-Free Beer: A Few Calories In any case, a positive effect on alcohol-free beer is that it has relatively few calories. So half a Liter of alcohol-free Pils to about 120 calories – which is only about half of a normal beer. Also, in contrast to some soft drink, the alcohol cuts off the free beer, too: half a litre of Apple juice, for example, to 150, half…
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Active with Baby

Hair care, Health, Healthy and unhealthy food
Active with Baby Babies need affection, food and attention. But where are the own needs remain? Often gebacke mothers may not find it easy to abandon former pleasures, and you're wondering when it's finally time to leave the apartment, without overwhelming the Baby. The answer is to be Active with Baby. No one, the young family to prevent the children to get out the car and go for a walk in the nature. This helps the Baby to learn his environment, and the young family can relax in the fresh air. Still active it goes, if it closes to small groups, where young families like-Minded people and future playmates for the young. Important for the Baby is that it gets its Routine, sufficient sleep and enough food. Also, it should…
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How healthy are the figs?

Feng Shui, For women, Getting rid of snoring, Hair care, Mantras
How healthy are the figs? Figs not only taste delicious, but they are also very healthy. The sweet fruits contain digestive fiber, different vitamins, and important minerals such as Magnesium and potassium. In terms of calories do not need to hide cowardly, because you hardly have more calories than Apples, but this applies only for fresh fruits, because dried are figs for the slim line. Click here to read how figs affect our health. Fewer calories than you think Also slimming-conscious people can safely eat fresh figs. 100 grams of fresh figs have an average of 63 kilocalories (kcal). Thus, it is unlikely to fall more than Apples, which have about 55 calories. Quite different, however, in the case of dried figs. Because the Drying of the calorie content increases…
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Cleaning agents – disinfection against pathogens

First aid, Hair care, Nutrition basics, Places for the rest, Sports
Cleaning agents - disinfection against pathogens The disinfection is intended to eliminate the pathogens and stop the spread of germs. Not only the "bad", pathogenic germs, but also the harmless killed. It takes the body so the opportunity to train in "defense". The instructions of the manufacturer regarding the application should be followed for an optimal disinfection result. Hot water disinfection: This physical method has the advantage of leaving no chemical residues. For example, items for a minimum of two minutes will be placed in approx. 82 °C hot water. Much higher temperatures offer no advantage, because protein (caked e.g. blood residue), and germs can encapsulate the heat treatment to survive. Also lower temperatures are of disadvantage in that, under these circumstances, not be fully germs are killed. Chemical disinfection:…
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Series: Are our food harmful to health?

Exercises to restore vision, Hair care, How to get rid
Series: Are our food harmful to health? Food scandals occur in more or less regular intervals. Time, it is gammeliges meat that excites the minds, then spoil to high concentrations of acrylamide to the enjoyment of French fries and biscuits. As a consumer, the uncertainty is large, and not infrequently the question is asked: "What can you actually eat without restrictions?" It is not always for the consumer simply to the potential health risks of the food to assess. Many feel threatened by the possibility of pollutants in the food. A risk of exposure to undesirable substances in food is rather rare, but it should be with the necessary attention. By the personal conduct in the purchase and preparation of food, a large contribution to the minimization of the personal…
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Pilates Exercises

Exercises to restore vision, Hair care, How to get rid
Pilates Exercises Pilates is a after its inventor named whole body workout which through targeted Exercises, especially the abdominal, back, pelvic floor and leg muscles strengthens. We explain the key Pilates principles, which are to be observed to Achieve the best possible training effect. After that, you can start with the five Exercises, whether in the office or at home. Pilates: Power House The Power House known in the world of Pilates-Sports is the corset muscles, the deep muscles of the spine and the pelvic floor. From these areas of the body does not draw its energy; by using targeted Training of the Power Houses in the Pilates posture Exercises. The Power House you can activate by pulling on the Exhale the navel in towards the spine. Just imagine that…
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The well-groomed man

Hair care, Mantras, Other, Pregnancy and childbirth
The well-groomed man A neat appearance is the calling card of personality. What should be on it, tell the experts. The well-groomed man pays attention to his Appearance and does something against the optical concomitants of ageing. Here men can find tips for hair and face care, for the perfect shave, lip care, skin care and hair removal. Hair care The hairy companion should always be freshly washed and styled a tousled tuft of makes a bad impression. This is particularly true for the friends of a prolonged head of Hair. He who loves his Mat, at least, should regularly trim the ends. The skin doctor or the hairdresser, the man learns what type of hair he has, and can then choose the right Shampoo. The shed from the main,…
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10 tips for sports

Addictions, Hair care, Health problems
10 tips for sports Sports, especially endurance sports promotes health and can help to reduce risk factors. Whether you are just starting with Sport, already sports experience, or a disease with start want to have, you heed the ten Golden rules for healthy sports from the German Sports medical Association. The sports doctor advises: sports keeps you young and fit! Regular exercise means better feel, better look, better resilience, better Fitness. 1. In front of the sports health audit Especially beginners and cons of beginners over 35 years. In the case of pre-existing conditions or complaints. Risk factors: Smoking, hypertension, elevated blood lipid values, Diabetes, lack of exercise, Obesity. If Yes, then: First to the doctor, then to the Sport! 2. Sports begin with a sense of proportion Intensity of…
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Poison plants do not belong in the family garden

Addictions, Hair care, Health problems
Poison plants do not belong in the family garden Many flowering plants which are now planted in the gardens, ingredients, where especially small children are hard to poison. Especially, the Two are threatened - to three-year-old, as they discover their environment through Sucking and Chewing, and also you take a Foreign in the mouth. Parents should inform themselves before the purchase of Plants, well about whether or not a Plant has toxic components. To these plants, you should make a wide arc, and only buy plants whose roots, leaves, flowers and fruits are non-toxic, recommends Susanne Woelk, Director of the action THE SAFE HOUSE (DSH), in Hamburg. The most toxic plants in Germany Among the most dangerous plants in this country as a pot plant is very popular angel's trumpet,…
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Nutrition tips for shift workers

Feng Shui, Hair care, Healthy herbs, Jogging, Martial Arts
Nutrition tips for shift workers Shift-workers to challenge your body quite nicely. In order to be powerful and to stay, you must pay particular attention to. The irregular food intake has negative consequences for your health? When the night becomes day Shift workers, especially night shift workers are exposed to in terms of health and performance of a particular duty. Irregular working times, changing times of Day can be experienced by the body and the Psyche as Stress and duration with a number of ailments associated: sleep problems, fatigue, reduced work performance, loss of appetite, diseases of the gastro-intestinal tract or of the cardiovascular system. In the clock - the internal clock The functions of the body of the people and to the benefit of most of the animals a…
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Men also get bladder infections

Bicycle, Hair care, Other
Men also get bladder infections Between the age of 40. and 50. The age of the men come slowly in the years: at Night you have to repeatedly go to the toilet, but the weakness of the urinary stream is often not more than a Drizzle. A residual urine sensation remains. The cause of urinary voiding disorders can be benign growths of the prostate. This is a narrow the urethra, which runs through the middle of the gland. Cause of a prostate enlargement or benign prostatic hyperplasia (BPH), hormonal changes, the after the age of 40. Years of age have an individually different increase of the body. Residual urine in the bladder provides ideal growth conditions for bacteria, a bladder infection can be the result. Cystitis - in older men…
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Fruit in the summer

Alcohol, Hair care, Home Gyms, Obesity, Other
Fruit in the summer The summer is coming and with the temperatures rising, the appetite grows on light, fresh Snacks. Especially fruit in the summer is an ideal companion for fruit not complained, and supplies the body with important vitamins and minerals. Here are seven delicious varieties of fruit, and give tips on how to store the fruit at best, and can cook. In addition, we reveal what makes the fruit so healthy. Strawberries don't make it in the summer only on the cake good, but can also be fun, it's used for a strawberry milk shake or a fruity Smoothie. But also fresh from the field taste extremely delicious strawberries. The sweet fruits are purchased only once, they should be transported gently and as soon as possible consumed, because…
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Typical Men’s Diseases

Feng Shui, For women, Getting rid of snoring, Hair care, Mantras
Typical Men's Diseases As a typical men's diseases, often diseases of the prostate, and problems due to erection are known disorders. But also many other gender-specific problems, such as, for example, testicular inflammation and testicular high, but also the benign prostate enlargement and constriction of the Foreskin as a typical men's diseases. While the undescended testicle, or the constriction of the Foreskin usually affects children and younger males, are diseases of the prostate and erectile dysfunction is found mostly in the category of men's diseases from the age of 50. In addition, many liver diseases are referred to as typical men's diseases, because women are significantly less affected by these diseases. In many cases, the onset of hormonal changes in men that in many disorders, is about 50. The age…
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Ice cream: treat on hot days

Bodybuilding, Feng Shui, Hair care
Ice cream: treat on hot days What Better way to indulge than on a hot day, a refreshing ice cream. But how many calories in a cold delight? And what is actually included in the Ice cream? About eight liters of Ice cream, licking every German in the year, says the statistics. 85 percent of the ice-cream, the Germans consume, is produced industrially. The Rest is produced in ice-cream parlours. They make the ice in General, even today, according to their own recipes. In the meantime, you can choose between more than 70 flavour directions. The most popular flavors of ice cream The favorite flavour rich of all respondents, according to a new poll, with 14 percent of Stracciatella and chocolate. 13 percent prefer to eat Ice cream or frozen…
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Vitamin D Deficiency

Diets, Hair care, Personal growth
Vitamin D Deficiency Vitamin D deficiency: symptoms and consequences According to recent studies, the Vitamin D level is at least half of all German low. Particularly the elderly, rarely go out in the fresh air are affected. When you add to that the vitamin formation in the skin works worse than in younger people. A Vitamin D deficiency, may not be enough stored calcium in the bones. As a result, the bones become soft and pliable. In adults this disease is the softening of bones is known as osteomalacia. In the case of children with deformations of the skull can occur in the spine and legs. This is referred to as rickets. In addition to the Childhood, a sufficient supply with Vitamin D is of particular importance in old age…
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Spring fatigue

Addictions, Celebrity workouts, Hair care, Morning exercises, Personal growth
Spring fatigue Spring fatigue is the most a term. The first warm days of the year lead many people to fatigue, lassitude, dizziness, and circulatory problems in the spring. When the temperatures rise, you feel every Second in Germany, irritated and exhausted, tired and lacking in motivation. The body needs about four weeks until he got used to the spring temperatures. Fatigue in the spring Weather, like the fickle April weather swings in addition, often, the adjustment phase is prolonged: The constant change between warm and cold strain the circulation of weather fühligen people: especially when the temperatures rise, dilate the blood vessels and the blood pressure drops. Against the weather you can do anything, but the typical complaints in the spring of tiredness, with the sun, air, exercise and…
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Tips for stress-free Learning

Body cleansing, Hair care, Martial Arts, Reference book, Your body shape
Tips for stress-free Learning Realistic goals set Accounting is not for everyone – you have to pass the exam, so be sure to with a 1.0? Hardly. "Whoever evaluates his possibilities in a realistic and concrete goals, protects against exaggerated claims," says DAK expert Frank Meiners. Because unrealistic expectations put more pressure than necessary. The result is that At the end you can't do it once more to the normal workload. So, with the Olympic thought in the exam – reduces Stress and less Stress means less Stress-eating. Movement relieves Stress Even if it has to do, at first glance, nothing to do with the food: every now and again getting up, walking around the Block and get some fresh air. This brings the circulation going and clears the mind.…
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Eat slower

Exercises to restore vision, Hair care, How to get rid
Eat slower Breakfast is served on the way to work, lunch is hectic eaten pounded down, and in the evening in front of the TV: Nowadays, fewer and fewer people consciously take time for individual meals. Food is increasingly being recognized as a activity, you do best quickly and, by the way. But who is gorging on the duration of his food down, for fear of negative consequences for his health. Slow food can have a positive effect on our body and even slim. Slow food can be learned at any age. Dr Martin Hofmeister is Ökotrophologe and in the Department of nutrition and food, the Verbraucherzentrale Bayern. In this Interview, he explains why slow food is healthy and what Tricks there are to slower eating habits. What is typical…
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The consequences of Obesity

Celebrity workouts, Hair care, Spirituality
The consequences of Obesity Not every pound over the normal weight makes you sick. But, as before, Overweight if it is over a longer period of time, is a precursor for many diseases. Often the first complaints of shortness of breath while climbing stairs, sleep apnea (for more than ten seconds of sustained cessation of Breathing during sleep), increased welding tendency, cross -, and joint pain.Much more dangerous but accompanying and secondary diseases that develop slowly over years or decades. Today, many chronic diseases and disorders caused by obesity or made worse. Follow - up and comorbidities According to Professor Arnold Astrup from Copenhagen (9th European Congress on Obesity, ECO, June 1999, Milan) for Obese a more than three-fold higher risk for developing normal-weight, in the following diseases: Diabetes mellitus…
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Bulimia to be Slim at any price

Hair care, Mantras, Other, Pregnancy and childbirth
Bulimia to be Slim at any price The Bulimia nervosa is a regular binge eating tagged eating disorder. During a Essanfalls large quantities are consumed in food. The victims experience a feeling of loss of Control (the feeling of not being able to stop eating or to not have a handle on the quantities that may be eaten). Due to the high energy intake during a Essanfalls be used against measures to gain weight. This can be: auto h led to vomiting, abuse of laxatives and/or drainage medications, fasting or excessive physical activity. Who is affected by bulimia? The bulimia along with anorexia one of the most common eating disorders. Typically it occurs in 15 - to 30-year-old women. The Affected are usually of normal weight or slightly over -…
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The Glycemic index diet – a fad or a sensible way to less weight?

Body cleansing, Compulsive gambling, First aid, Hair care, Martial Arts
The Glycemic index diet – a fad or a sensible way to less weight? Obesity and its consequences are among the major diseases of civilization of our time. Soon, everyone 3. German is too fat, even our children are considered "fat" movement muffle and fight against the side effects of the fat pad, such as high blood pressure, heart fatty degeneration and "age of sugar". Always new diet programs promise quick, long-term, successful weight loss with unrestrained pleasure. One of the current phenomena is called the "Glycemic index diet". A Cutesy Name, the abbreviation for "glycemic Index" (GI). What is the GI? The GI describes how quickly a food that consists of carbohydrates, in the human body are digested as sugar, into the blood is released. A high GI means…
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Diets – Dilemma of the yo-yo effect

Diets, Hair care, Personal growth
Diets - Dilemma of the yo-yo effect The Dilemma of the yo-yo effect We want to lose a few pounds, the quick success is especially important to us. Radically saved up for a few weeks calories to indulge then back to the usual food. However, since our biological make us survival program, a powerful stroke through the bill. This is, in fact, be prepared set up to our body for times of famine. The body receives less calories, and protein, it switches the metabolism on "the back burner". The energy consumption is reduced. The period of Starvation is over, the organism will do everything to fill up the fat deposits, so he is well prepared for the next "famine". Over many millennia has given us this mechanism to Survive. In…
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