Green tea – a miracle cure?

Drugs, Home Gyms, Pregnancy and childbirth, Reference book
Green tea – a miracle cure? A stimulating hot drink is Green tea all. However, a health promoting effect is ascribed. So he's supposed to prevent osteoporosis and the risk of cancer reduce. But what is it about his miraculous power? The Chinese Emperor Shen-Nung, so is a legend, drank to the loved ones of hot water. One day the Wind blew him in the bubbling water a few leaves, the water colored slightly green. He tasted the drink revived and refreshed the ruler. The history is about 5000 years old, and Green tea an integral part of Asian drinking culture. Extraction of green tea Like his brother, the Black tea produced from the Plant with the Botanical name Camellia sinensis. He, however, is not fermented by a fermentation process…
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Pomelos

Massage, Obesity, Pregnancy and childbirth, Workouts
Pomelos Pomelos – a hybrid of Grapefruit and pummelo – after a few years in the winter months, also in German supermarkets. You have a pear-like shape and are usually well recognized the fact that they are Packed in a net. When consuming Pomelos, you should keep in mind that the simultaneous intake of blood pressure lowering medications to interactions. Calories and ingredients Pomelos have hardly any calories and are therefore ideal for a healthy snack suitable. Depending on the maturity of the caloric content is between 25 and 50 calories per 100 grams. Similar to Grapefruit, including pomelos are Pomelos are rich in Vitamin C. they also have valuable minerals such as potassium, Magnesium, and phosphorus. Due to the high content of the bitter substance Limonin is stimulated by…
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Lose weight with the Dukan diet

How to get rid, Micro- and macro-elements, Pregnancy and childbirth
Lose weight with the Dukan diet In the case of the Dukan diet (Dukan Diet) is rich on the consumption of lean dairy products, vegetables, and protein, but low fat fish and meats. The effect of the Dukan diet is similar to other protein-based diets. By avoiding carbs necessary energy to the body, so he can attack fat reserves and this needs to convert into energy. In this way, it is also used in the Dukan diet Plan to weight reduction. Dukan Diet Plan Not to suffer during a Dukan diet hunger feelings and other vital substances are supplied to the body with protein food. These foods can be filling and nurture the muscles, can, however, be converted by the body into energy. A weight gain from it remains so.…
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The EU organic seal

Healthy herbs, Home Gyms, Personal growth, Pregnancy and childbirth, Workouts
The EU organic seal Who respects in the EU when shopping in organic food, you must often fight through a jungle of labels and names related to organic or organic products, without knowing what exactly is hidden behind it. In order to create clarity for consumers and consistency on the European food market for organic products, the EU introduced in July 2010 its own Eco-label. The white-star-shaped leaf on a green Background, in the future label food which has been produced according to EC-Eco-regulation. Eventually, it is hoped, will disappear with a variety of Eco label and the EU seal apply. But that is not for the time being. Because the labels of farming associations, and retail chains are not only successful brands, but often also to organic. Eco and…
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Lose weight with Low Carb diets

For women, Pregnancy and childbirth, Psychology of Success, Roller-skates
Lose weight with Low Carb diets Losing weight decrease through less carbohydrate: One of the most effective methods is the Low Carb diet. Friends a lush meal come here, because instead of calories are counted in these diets are not only carbohydrates. Fats and proteins can those wanting to lose weight take in the indefinite quantity. However, Low-Carb diets are fat according to the German nutrition society (DGE) together and separately - and protein-rich to be as a permanent diet is recommended. Low-Carbohydrate Diet Nevertheless, there are a variety of these diet forms differed with regard to fat and protein intake, all of them, however, carbohydrates. Low-carbohydrate diet is the eating plan. As the original Low-Carb variants of the Atkins and South Beach are diet. The idea behind the waiver…
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The morning-after pill

Exercises to restore vision, Getting rid of the sleep disorders, Pregnancy and childbirth, Roller-skates, Smoking
The morning-after pill Prior to a breakdown in the prevention of none immune: The "pill" was forgotten, the condom broke, the diaphragm slips out of place. Or love and Desire were so overpowering that there has not been prevented. The "morning after pill" to be in such exceptional situations, a prevent pregnancy. The "morning after pill" is a way to prevent an unwanted pregnancy, if the normal contraception has failed or has not taken place. Early taking the morning-after pill is important You must be taken within 72 hours after unprotected intercourse – the sooner, the higher the probability that it is: started in the first 24 hours of ingestion, can be prevented 95% of pregnancies after 24 to 48 hours of 85 %. Thereafter, the effect decreases to 58%,…
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Food Supplement for athletes

Massage, Obesity, Pregnancy and childbirth, Workouts
Food Supplement for athletes Optimal results, is important for fat burning, full Pump, effective muscle growth - if you believe the promises of the relevant catalogs or the companies on the Internet, so you could get the idea that without nutrition, nothing works. In particular, strength athletes, in addition to an intensive Training on the use of dietary supplements. The advertisement promises much, but you can keep it? How big are the side effects of the expensive protein drinks, vitamin supplements, power bars and performance enhancers like carnitine or creatine? Ministries, consumer organisations, and scientific institutes such as the German nutrition society (DGE) agreed: With vitamins, trace elements and minerals enriched food for the athletes is completely unnecessary because you need a balanced, healthy diet is fully covered. Nevertheless, consumers…
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Snoring in children

Bodybuilding, Healthy herbs, Nutrition basics, Pregnancy and childbirth, Sports
Snoring in children International studies show that 21 to 37 percent of children suffer from sleep disorders, and about 9 percent of all infants and children snoring. According to estimates, every fifth child suffers from snore sleep apnea (1). In rare cases, the nocturnal breathing disturbance can be demanding for small children, even so much strength when you Breathe, it comes to developmental delays. More than half of all children between one and four years of snoring occasionally, but every night. With age, the number of children increases, the regular snoring Of 6 per cent in the Year up to 13 percent of four-year-old. Little boys snoring more often than girls. Warning Sign Of Snoring Snoring is a warning sign of disturbed sleep. Children who are not rested, can't concentrate…
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Dog days – Well heat, sleeping in spite of the summer

How to get rid, Micro- and macro-elements, Pregnancy and childbirth
Dog days - Well heat, sleeping in spite of the summer Restful sleep in the heat? For many high temperatures are a nocturnal Problem in the summer. To be able to better, or even sleep through the night sleep, you should consider what affects sleep and the prerequisite for a peaceful night. Among the things that are for your good night's sleep is important, the temperature in your Bedroom, the bed itself and whether or not your stomach is too full or too empty. Alcohol makes you first in the sleep, gives you restless dreams, waking often before. Room temperature in the bedroom Normally, the body temperature drops in the evening, by about a degree. In the case of the great heat in the bedroom this is not possible. So…
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In The Office

Healthy and unhealthy food, Meditation, Other, Pregnancy and childbirth, Vaporarium
In The Office Exercise 1 In order to prevent the shoulder and neck muscles harden, you can perform the following Exercise. Sit upright in your chair. You take - if available - a filled water bottle in both hands. Then stretch both arms as far as it goes to the front, hold it for a second in this Position and then pull back to the body. Proceed in the same way, by stretching the arms to the right, then left, up and down. Repeat the Exercise eight times.   Exercise 2 To the relief of the back, it is important to change the sitting position often. Assemble the feet in a Sitting position and lift it to the right. There is a short the ground with the feet touching, and…
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Sex education

For women, Pregnancy and childbirth, Psychology of Success, Roller-skates
Sex education There is no on the heart and kidneys tested theory, with which the child can educational value of its security. There is also no ideal time for the infamous parent-child conversation: Because classical education, which covers conception, pregnancy and birth in a slip, it's not enough today for a long time. Why? The innocent Little come early with the topic of Sex in contact: Through television, magazines, Radio and advertising, you quickly get insight into the love life. The sooner this half-knowledge is put in perspective, the easier it will be for them later, of course, and self-consciously with sexuality and your body. Where are the small children? One day, the buds want to know, specifically, where babies come from. "The winged words on the pollination story no…
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TRANS-fatty acids in foods

For women, Morning exercises, Pregnancy and childbirth, Skin care
TRANS-fatty acids in foods TRANS fatty acids – a term that sounds for most people, a little sympathetic. But what is really hidden behind the food part, know the least about: TRANS fatty acids are substances, which occur especially in industrially produced food, and in the case of hardened vegetable fats. You will find in almost all of the spreadable fats (especially Margarine) and Fritieröl as well as ready-made meals and fast food products, such as Bakery and confectionery products, dry soups, chips, frozen pizza, Breakfast cereal, spreads, sweet bread, whipped Cream, puff pastry and potato chips. Tips for shopping When shopping a look at the list of ingredients on the packaging suggests, where TRANS fats hide: you do not need to be declared in Germany under your name, or…
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Fruit and vegetables – Good for the eyes

Addictions, Places for the rest, Pregnancy and childbirth, Vitamins
Fruit and vegetables - Good for the eyes In Germany, an estimated 1.2 million visually Impaired and Blind. The visually impaired has very different causes. Vegetables and fruit seem to be able to be a part of this diseases have a positive influence. The most common cause of Blindness age-related macular degeneration (AMD) is the us, followed by the Green Star (glaucoma), the eye changes in diabetes (diabetic retinopathy) and cataracts. Elderly people in particular are affected by the vision problems that are associated with a significant loss of quality of life: Many older people with age missing find-sightedness, often even in their immediate surroundings, but lose the ability to read and ability to drive and have difficulty Recognizing people. Nutrients for strong eyes With regular medical checks, especially for…
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Men’s health – men are not ill, are you?

Help yourself, Jogging, Pregnancy and childbirth, Vitamins, Your body shape
Men's health - men are not ill, are you? Note: XY is harmful to your health! Meanwhile, empirical studies show that men smoke too much, drink too much, the wrong feed, and much less to health promotion and screening programmes than women. A study by the Institute for Public Health at the University of Bremen comes to the conclusion that between the ages of 30 and 65 years, the mortality rate in men is twice as high as in women, mainly due to: Accidents Suicides Diseases of the circulation Diseases of the digestive organs Herein, the higher risk appetite of men in dealing with their health and riskier working conditions reflect. "The reasons for this behavior accepted behavior to lie to a not inconsiderable part in Gender stereotypes and the…
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Diet for colostomy

Body cleansing, Drugs, Feng Shui, Micro- and macro-elements, Pregnancy and childbirth
Diet for colostomy In Germany, an estimated 100 000 people live with a colostomy (Stoma or colostomy). The creation of a Stoma is unavoidable, you must adjust the Affected in a completely new Situation. Ask for the daily use of the artificial output. Particularly, diet plays a big role in that. No Ostomy Diet As time passes after the surgery, varies depending on the age and of individual reaction, condition, and type of surgery. A great importance have the underlying disease of the Intestine in which the artificial output. After the acute healing phase, the General principle is: There is no special stoma diet! People with artificial output should be just as Healthy a varied, wholesome, mixed diet. For this purpose, a lot of fruits and vegetables, whole grain products,…
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4 tips for beginners

Addictions, Places for the rest, Pregnancy and childbirth, Vitamins
4 tips for beginners Sport is healthy, but if you overdo it, you do your body no Good. So many studies show that professional athletes are sick more often because your immune system is the duration of training can take it well. This phenomenon is regardless of the sport you are watching: Great efforts and exhaustion make the body more susceptible to the attacks of viruses and bacteria. An effect that can reverberate for up to ten days. Nevertheless, the sports doctors agree that the health Benefits of the sport outweigh the risks many times over. Millions of people of all ages play sports. Sport gives you every day a sense of togetherness, it creates social communication, increases the physical well-being, and helps to strengthen health, to restore and maintain.…
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Ketchup

Alcohol, Healthy and unhealthy food, Meditation, Micro- and macro-elements, Pregnancy and childbirth
Ketchup When you remove the lid of a Ketchup bottle, rises to one of the seductive smell of tomatoes and vinegar quickly in the nose. But be careful – in the red sauce, not just tomatoes, but also a lot of sugar, flavor enhancers, and often flavoring agents, thickening agents and preservatives are stuck. Therefore, the question of whether Ketchup is unhealthy or healthy. Ketchup is healthy? Ketchup is only about 70 percent of tomatoes, not Ketchup contains only a lot of tomatoes, and the healthy colour lycopene, but also a high percentage of sugar. For this reason, a good Ketchup should have a that is low in Sugar because too much sugar damages the teeth and fattening. In a single bottle of Ketchup can be - depending on the…
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Remove the berries with Acai?

Bodybuilding, Getting rid of the sleep disorders, Pregnancy and childbirth, Yoga
Remove the berries with Acai? A small round dark blue fruit is currently on everyone's lips – the Acai berry. Whether as pure fruit than juice, Shake, capsules, powder or tablet: The consumption of Acai berries in this country is discussed often. The spectacular excitement to the small berry comes from America. Hollywood Stars swear by the effect of the Acai berry to help both for losing weight as well as Anti-Aging. The Acai is traded berry as a wonder fruit for health, Wellness as well as cosmetics. Acai is the fruit of the cabbage palm trees, they grow in the rain forests of the Amazon are berries. In Brazil, the popular fruit is used for centuries for the preparation of food, is also popular with medicine men to promote…
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Soda maker in the Trend: How is the quality of our tap water?

For women, Other, Pregnancy and childbirth
Soda maker in the Trend: How is the quality of our tap water? More and more people make their carbonated mineral water with so-called soda ago heaters. However, clear water is always clean? Without the liquid of the human being can only survive for a few days. The healthiest drink for the body is water. Drinking water is from a river, lake, source or ground water can be obtained. Before it is for the public network is available, it goes through several cleaning steps. The water that comes out of our pipelines, is subject to the strict regulations of the German water regulation – in Germany, it is probably the most strictly controlled food products. Through our lines of health runs so good free water, but can pipes this through…
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Salads – season all year round

Health problems, Healthy food recipes, Home Gyms, Micro- and macro-elements, Pregnancy and childbirth
Salads - season all year round Salads are not only healthy, they also have always the season of the year. Most of the salads are easy to prepare and fit as a lovely side dish to almost any main dishes, but also as a low-calorie main dish are you just on a hot day is a delight. Who in the summer on the slim line or just the body want to do something Good with the salad just right. Crisp summer salads such as the head and iceberg lettuce, curly lettuce or Lollo Rossa is a calories are low and at the same time healthy and colorful treat. Salad: calories and ingredients The green or red-green leaves provide the body with Beta-carotene, Vitamin B1, B2, and B6 as well as…
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Water ice: a low-calorie refreshment?

For women, Other, Pregnancy and childbirth
Water ice: a low-calorie refreshment? As the Name suggests, consists of water ice is mainly from the main component of the human body: water. Added ingredients such as sugar, color and flavorings. Due to the high percentage of Water and water ice has hardly any calories. Especially on a hot summer's water ice is popular days as a pleasant refreshment. If you want a quick and easy cooling, but does not have to buy an ice cream. From the fruit of the season ice can be cost-effectively manufactured. A lot of taste with little calories? Among the industrially manufactured ice-creams, water ice is considered to be the calories poorest of the ice. In spite of its relatively high sugar content, the energy content of 100 grams of water ice at…
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Family growth often leads to jealousy

Pregnancy and childbirth, Vitamins, Your body shape
Family growth often leads to jealousy Most children wish for a sibling. But if the Baby is there, must share the Greater the attention of the parents all of a sudden. Especially first-born feel, then reset. "Children are jealous when a sister or a brother comes to the world, is quite normal," says Karin Schreiner-Kürten, a psychologist at the AOK-Bundesverband. "A good preparation and targeted donation from the parents to help the Elderly then, with the new Situation." If a sibling is there, need Older a lot of attention With the birth of a Geschwisterchens a lot of changes in a child's life: It should be noted that not everything revolves around it. The more important it is for parents to announce their first-born offspring in a timely manner. As…
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Beetroot for high blood pressure

Healthy and unhealthy food, Massage, Pregnancy and childbirth
Beetroot for high blood pressure Beetroot (Red beet, Red beet) is consumed for several centuries. However, there is no wild form: The Romans made in Europe, the beet, from which the beetroot was bred and refined. Many of you expressed, especially by their color. Beetroot contains many valuable ingredients, which can have a positive impact on our health. Beetroot: ingredients such as iron As a slightly tangy garnish the herring salad or raw with other vegetables, you can often find little attention. The sooner that beetroot juice had the color of a blood-forming function. However, it is not the red dye Betanin, the power of the root vegetable so valuable: It is, rather, the beetroot, the ingredients contained Vitamin B, folic acid and the trace element iron, which are involved…
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Days mother – an Alternative to the crib

Health problems, Pregnancy and childbirth, Workouts
Days mother - an Alternative to the crib In Germany, nursery places are in short supply. But there is also another solution, which also allows for more personalized care: The days mother. "Very quickly it was clear that I would get for my 15-month-old son is no crib course that suits my working hours," the statement of a mother. "Since I've been looking for a day mother to look after my son four times a week from 8 to 17 o'clock." Originally meant as an emergency solution, turned out to be this model quickly as a stroke of luck: "My son grew up for 4 years with another boy who was like a brother to him," said the confident mother. How does this type of service? Days mothers, officially gender-neutral…
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Nutrition during and after diarrhea

Places for the rest, Pregnancy and childbirth, Smoking, Sports
Nutrition during and after diarrhea In the case of diarrhea, coke and salt help rods. That was grandma's home remedies. Since then, it has been done with the knowledge of the appropriate diet for diarrhea a lot. However, after a diet in case of diarrhea is recommended, which includes both sugar and salts. The balances the due to diarrhea, resulting in loss of fluid and minerals. Learn more information about the right diet, if she has a case of diarrhoea in the grip of or had. Diarrhea and diet Due to various reasons. Among other things, certain foods and an unhealthy diet can cause a diarrheal disease. Sugar, sweetener and Fructose contained in lemonade, some fruits and honey can lead to excessive consumption to diarrhea. Likewise, intolerance of food, often…
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Sauerkraut – an ideal winter vegetables

Computer, Healthy foods, Pregnancy and childbirth, Psychology of Success, Yoga
Sauerkraut - an ideal winter vegetables Earlier, the white cabbage, and in the traditional way-made Sauerkraut, especially in the winter months, the people with the necessary vitamins and minerals supplied. Because Sauerkraut was not only as an excellent supplier of Vitamin B, C and K but also for its potassium, calcium, iron and lots of fiber popular. The Greeks and Romans appreciated the soothing herb, with its distinctive Aroma. In Germany cultivated first monks in the middle ages, the cultivation of white cabbage, you referred to as a Crut. The industrial manufacturing today is modern, yet the product has remained the same. Healthy and low-calorie vegetables Lactic acid bacteria not only prevent putrefactive processes in the Sauerkraut, but it is effective in humans, in many ways, good for your health.…
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Parent-and-child-cures: rest and relaxation for body and soul

First aid, Fitness, Pregnancy and childbirth
Parent-and-child-cures: rest and relaxation for body and soul If parents run out of air, or children can not be really healthy, then a cure. Parent-and-child cures are holistic-oriented treatment measures, which take into account not only the actual diseases but also the physical well-being. Treatments are often used then for the treatment when the treatments are exhausted at the place of residence and no improvement has occurred. This is often diseases in chronic diseases such as Asthma and atopic dermatitis the case, but also in cardiovascular and metabolic. It is crucial that the treating physician certifies that, after a thorough investigation of the need for treatment and the appropriate certificates issued. This is also possible after severe diseases, such as, for example, a breast cancer-surgery, the mother, after deaths in…
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Healthy grilling

Drugs, Home Gyms, Pregnancy and childbirth, Reference book
Healthy grilling Hardly an invitation to eat in the summer can be tempting to formulate than with the note "We're having a barbecue". To what since the discovery of fire to the culinary delights of humanity, pleasure without remorse is, however, only if you follow some important rules, above all, not let fat drip onto the coals. Concern Smoke Let's start with the bad news: The Steak is on the Grill, hot, fat drips onto the glowing charcoal. It hisses, the smoke rises and reaches the surface of the meat. Chemicals, and dangerous, such as benzopyrene, are included in the smoke. 5.8 to 8 micro grams per Kilo of meat. So, the Bonn-based consumer service aid, warns corresponds to the Smoke of 600 cigarettes. Carcinogenic substances avoid Many a self-proclaimed…
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Diaper dermatitis (diaper rash, miracle Po)

Morning exercises, Other, Pregnancy and childbirth
Diaper dermatitis (diaper rash, miracle Po) Most parents know it: the delicate baby's bottom is red and sore, the Wrap hurt the little darling, and you barely dare to clean the bottom. Fortunately, the Situation can be with the right care, quickly change for the better. Baby's bottom not is almost always in a diaper is always dry. The warm humidity "chamber" softens the skin and makes it susceptible to external influences. Urine and stool irritate the delicate skin in addition. The chair – for example, by feeding a new baby foods (especially citrus fruits), infection, diarrhea, or medication changes, then this can lead to redness and inflammation. The damaged skin has only a limited protective function – an easy game for fungi and bacteria. Sometimes, the child reacts also…
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Erectile Dysfunction – Causes

Compulsive gambling, Computer, Obesity, Pregnancy and childbirth, Roller-skates
Erectile Dysfunction - Causes With a good two-thirds a majority of the erectile dysfunction is due to physical causes. Nevertheless, the Psyche almost always plays an important role as one of the causes: Even if it is not the primary trigger, it can be a vicious circle in which the fear of failure impotence and, in turn, the Fears of the next failure fed strengthen. Common causes of impotence In the first place, of the causes of erectile dysfunction blood circulation disorders in the context of cardiovascular diseases such as hypertension and atherosclerosis, followed by the sugar disease. Splicing factors for these causes of lipid metabolism disorders, Smoking, Obesity and lack of exercise. Other physical causes of impotence operations, especially in the case of prostate cancer and bladder cancer, injury,…
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