Fruit and vegetables – Good for the eyes

Addictions, Places for the rest, Pregnancy and childbirth, Vitamins
Fruit and vegetables - Good for the eyes In Germany, an estimated 1.2 million visually Impaired and Blind. The visually impaired has very different causes. Vegetables and fruit seem to be able to be a part of this diseases have a positive influence. The most common cause of Blindness age-related macular degeneration (AMD) is the us, followed by the Green Star (glaucoma), the eye changes in diabetes (diabetic retinopathy) and cataracts. Elderly people in particular are affected by the vision problems that are associated with a significant loss of quality of life: Many older people with age missing find-sightedness, often even in their immediate surroundings, but lose the ability to read and ability to drive and have difficulty Recognizing people. Nutrients for strong eyes With regular medical checks, especially for…
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Men’s health – men are not ill, are you?

Help yourself, Jogging, Pregnancy and childbirth, Vitamins, Your body shape
Men's health - men are not ill, are you? Note: XY is harmful to your health! Meanwhile, empirical studies show that men smoke too much, drink too much, the wrong feed, and much less to health promotion and screening programmes than women. A study by the Institute for Public Health at the University of Bremen comes to the conclusion that between the ages of 30 and 65 years, the mortality rate in men is twice as high as in women, mainly due to: Accidents Suicides Diseases of the circulation Diseases of the digestive organs Herein, the higher risk appetite of men in dealing with their health and riskier working conditions reflect. "The reasons for this behavior accepted behavior to lie to a not inconsiderable part in Gender stereotypes and the…
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Diet for colostomy

Body cleansing, Drugs, Feng Shui, Micro- and macro-elements, Pregnancy and childbirth
Diet for colostomy In Germany, an estimated 100 000 people live with a colostomy (Stoma or colostomy). The creation of a Stoma is unavoidable, you must adjust the Affected in a completely new Situation. Ask for the daily use of the artificial output. Particularly, diet plays a big role in that. No Ostomy Diet As time passes after the surgery, varies depending on the age and of individual reaction, condition, and type of surgery. A great importance have the underlying disease of the Intestine in which the artificial output. After the acute healing phase, the General principle is: There is no special stoma diet! People with artificial output should be just as Healthy a varied, wholesome, mixed diet. For this purpose, a lot of fruits and vegetables, whole grain products,…
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4 tips for beginners

Addictions, Places for the rest, Pregnancy and childbirth, Vitamins
4 tips for beginners Sport is healthy, but if you overdo it, you do your body no Good. So many studies show that professional athletes are sick more often because your immune system is the duration of training can take it well. This phenomenon is regardless of the sport you are watching: Great efforts and exhaustion make the body more susceptible to the attacks of viruses and bacteria. An effect that can reverberate for up to ten days. Nevertheless, the sports doctors agree that the health Benefits of the sport outweigh the risks many times over. Millions of people of all ages play sports. Sport gives you every day a sense of togetherness, it creates social communication, increases the physical well-being, and helps to strengthen health, to restore and maintain.…
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Ketchup

Alcohol, Healthy and unhealthy food, Meditation, Micro- and macro-elements, Pregnancy and childbirth
Ketchup When you remove the lid of a Ketchup bottle, rises to one of the seductive smell of tomatoes and vinegar quickly in the nose. But be careful – in the red sauce, not just tomatoes, but also a lot of sugar, flavor enhancers, and often flavoring agents, thickening agents and preservatives are stuck. Therefore, the question of whether Ketchup is unhealthy or healthy. Ketchup is healthy? Ketchup is only about 70 percent of tomatoes, not Ketchup contains only a lot of tomatoes, and the healthy colour lycopene, but also a high percentage of sugar. For this reason, a good Ketchup should have a that is low in Sugar because too much sugar damages the teeth and fattening. In a single bottle of Ketchup can be - depending on the…
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Remove the berries with Acai?

Bodybuilding, Getting rid of the sleep disorders, Pregnancy and childbirth, Yoga
Remove the berries with Acai? A small round dark blue fruit is currently on everyone's lips – the Acai berry. Whether as pure fruit than juice, Shake, capsules, powder or tablet: The consumption of Acai berries in this country is discussed often. The spectacular excitement to the small berry comes from America. Hollywood Stars swear by the effect of the Acai berry to help both for losing weight as well as Anti-Aging. The Acai is traded berry as a wonder fruit for health, Wellness as well as cosmetics. Acai is the fruit of the cabbage palm trees, they grow in the rain forests of the Amazon are berries. In Brazil, the popular fruit is used for centuries for the preparation of food, is also popular with medicine men to promote…
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Soda maker in the Trend: How is the quality of our tap water?

For women, Other, Pregnancy and childbirth
Soda maker in the Trend: How is the quality of our tap water? More and more people make their carbonated mineral water with so-called soda ago heaters. However, clear water is always clean? Without the liquid of the human being can only survive for a few days. The healthiest drink for the body is water. Drinking water is from a river, lake, source or ground water can be obtained. Before it is for the public network is available, it goes through several cleaning steps. The water that comes out of our pipelines, is subject to the strict regulations of the German water regulation – in Germany, it is probably the most strictly controlled food products. Through our lines of health runs so good free water, but can pipes this through…
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Salads – season all year round

Health problems, Healthy food recipes, Home Gyms, Micro- and macro-elements, Pregnancy and childbirth
Salads - season all year round Salads are not only healthy, they also have always the season of the year. Most of the salads are easy to prepare and fit as a lovely side dish to almost any main dishes, but also as a low-calorie main dish are you just on a hot day is a delight. Who in the summer on the slim line or just the body want to do something Good with the salad just right. Crisp summer salads such as the head and iceberg lettuce, curly lettuce or Lollo Rossa is a calories are low and at the same time healthy and colorful treat. Salad: calories and ingredients The green or red-green leaves provide the body with Beta-carotene, Vitamin B1, B2, and B6 as well as…
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Water ice: a low-calorie refreshment?

For women, Other, Pregnancy and childbirth
Water ice: a low-calorie refreshment? As the Name suggests, consists of water ice is mainly from the main component of the human body: water. Added ingredients such as sugar, color and flavorings. Due to the high percentage of Water and water ice has hardly any calories. Especially on a hot summer's water ice is popular days as a pleasant refreshment. If you want a quick and easy cooling, but does not have to buy an ice cream. From the fruit of the season ice can be cost-effectively manufactured. A lot of taste with little calories? Among the industrially manufactured ice-creams, water ice is considered to be the calories poorest of the ice. In spite of its relatively high sugar content, the energy content of 100 grams of water ice at…
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Family growth often leads to jealousy

Pregnancy and childbirth, Vitamins, Your body shape
Family growth often leads to jealousy Most children wish for a sibling. But if the Baby is there, must share the Greater the attention of the parents all of a sudden. Especially first-born feel, then reset. "Children are jealous when a sister or a brother comes to the world, is quite normal," says Karin Schreiner-Kürten, a psychologist at the AOK-Bundesverband. "A good preparation and targeted donation from the parents to help the Elderly then, with the new Situation." If a sibling is there, need Older a lot of attention With the birth of a Geschwisterchens a lot of changes in a child's life: It should be noted that not everything revolves around it. The more important it is for parents to announce their first-born offspring in a timely manner. As…
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Beetroot for high blood pressure

Healthy and unhealthy food, Massage, Pregnancy and childbirth
Beetroot for high blood pressure Beetroot (Red beet, Red beet) is consumed for several centuries. However, there is no wild form: The Romans made in Europe, the beet, from which the beetroot was bred and refined. Many of you expressed, especially by their color. Beetroot contains many valuable ingredients, which can have a positive impact on our health. Beetroot: ingredients such as iron As a slightly tangy garnish the herring salad or raw with other vegetables, you can often find little attention. The sooner that beetroot juice had the color of a blood-forming function. However, it is not the red dye Betanin, the power of the root vegetable so valuable: It is, rather, the beetroot, the ingredients contained Vitamin B, folic acid and the trace element iron, which are involved…
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Days mother – an Alternative to the crib

Health problems, Pregnancy and childbirth, Workouts
Days mother - an Alternative to the crib In Germany, nursery places are in short supply. But there is also another solution, which also allows for more personalized care: The days mother. "Very quickly it was clear that I would get for my 15-month-old son is no crib course that suits my working hours," the statement of a mother. "Since I've been looking for a day mother to look after my son four times a week from 8 to 17 o'clock." Originally meant as an emergency solution, turned out to be this model quickly as a stroke of luck: "My son grew up for 4 years with another boy who was like a brother to him," said the confident mother. How does this type of service? Days mothers, officially gender-neutral…
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Nutrition during and after diarrhea

Places for the rest, Pregnancy and childbirth, Smoking, Sports
Nutrition during and after diarrhea In the case of diarrhea, coke and salt help rods. That was grandma's home remedies. Since then, it has been done with the knowledge of the appropriate diet for diarrhea a lot. However, after a diet in case of diarrhea is recommended, which includes both sugar and salts. The balances the due to diarrhea, resulting in loss of fluid and minerals. Learn more information about the right diet, if she has a case of diarrhoea in the grip of or had. Diarrhea and diet Due to various reasons. Among other things, certain foods and an unhealthy diet can cause a diarrheal disease. Sugar, sweetener and Fructose contained in lemonade, some fruits and honey can lead to excessive consumption to diarrhea. Likewise, intolerance of food, often…
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Sauerkraut – an ideal winter vegetables

Computer, Healthy foods, Pregnancy and childbirth, Psychology of Success, Yoga
Sauerkraut - an ideal winter vegetables Earlier, the white cabbage, and in the traditional way-made Sauerkraut, especially in the winter months, the people with the necessary vitamins and minerals supplied. Because Sauerkraut was not only as an excellent supplier of Vitamin B, C and K but also for its potassium, calcium, iron and lots of fiber popular. The Greeks and Romans appreciated the soothing herb, with its distinctive Aroma. In Germany cultivated first monks in the middle ages, the cultivation of white cabbage, you referred to as a Crut. The industrial manufacturing today is modern, yet the product has remained the same. Healthy and low-calorie vegetables Lactic acid bacteria not only prevent putrefactive processes in the Sauerkraut, but it is effective in humans, in many ways, good for your health.…
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Parent-and-child-cures: rest and relaxation for body and soul

First aid, Fitness, Pregnancy and childbirth
Parent-and-child-cures: rest and relaxation for body and soul If parents run out of air, or children can not be really healthy, then a cure. Parent-and-child cures are holistic-oriented treatment measures, which take into account not only the actual diseases but also the physical well-being. Treatments are often used then for the treatment when the treatments are exhausted at the place of residence and no improvement has occurred. This is often diseases in chronic diseases such as Asthma and atopic dermatitis the case, but also in cardiovascular and metabolic. It is crucial that the treating physician certifies that, after a thorough investigation of the need for treatment and the appropriate certificates issued. This is also possible after severe diseases, such as, for example, a breast cancer-surgery, the mother, after deaths in…
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Healthy grilling

Drugs, Home Gyms, Pregnancy and childbirth, Reference book
Healthy grilling Hardly an invitation to eat in the summer can be tempting to formulate than with the note "We're having a barbecue". To what since the discovery of fire to the culinary delights of humanity, pleasure without remorse is, however, only if you follow some important rules, above all, not let fat drip onto the coals. Concern Smoke Let's start with the bad news: The Steak is on the Grill, hot, fat drips onto the glowing charcoal. It hisses, the smoke rises and reaches the surface of the meat. Chemicals, and dangerous, such as benzopyrene, are included in the smoke. 5.8 to 8 micro grams per Kilo of meat. So, the Bonn-based consumer service aid, warns corresponds to the Smoke of 600 cigarettes. Carcinogenic substances avoid Many a self-proclaimed…
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Diaper dermatitis (diaper rash, miracle Po)

Morning exercises, Other, Pregnancy and childbirth
Diaper dermatitis (diaper rash, miracle Po) Most parents know it: the delicate baby's bottom is red and sore, the Wrap hurt the little darling, and you barely dare to clean the bottom. Fortunately, the Situation can be with the right care, quickly change for the better. Baby's bottom not is almost always in a diaper is always dry. The warm humidity "chamber" softens the skin and makes it susceptible to external influences. Urine and stool irritate the delicate skin in addition. The chair – for example, by feeding a new baby foods (especially citrus fruits), infection, diarrhea, or medication changes, then this can lead to redness and inflammation. The damaged skin has only a limited protective function – an easy game for fungi and bacteria. Sometimes, the child reacts also…
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Erectile Dysfunction – Causes

Compulsive gambling, Computer, Obesity, Pregnancy and childbirth, Roller-skates
Erectile Dysfunction - Causes With a good two-thirds a majority of the erectile dysfunction is due to physical causes. Nevertheless, the Psyche almost always plays an important role as one of the causes: Even if it is not the primary trigger, it can be a vicious circle in which the fear of failure impotence and, in turn, the Fears of the next failure fed strengthen. Common causes of impotence In the first place, of the causes of erectile dysfunction blood circulation disorders in the context of cardiovascular diseases such as hypertension and atherosclerosis, followed by the sugar disease. Splicing factors for these causes of lipid metabolism disorders, Smoking, Obesity and lack of exercise. Other physical causes of impotence operations, especially in the case of prostate cancer and bladder cancer, injury,…
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Slender and healthy well into the spring

Hair care, Mantras, Other, Pregnancy and childbirth
Slender and healthy well into the spring Winter fat to get rid of... Who is advised in the winter months, a bit "out of shape", you should restrict with the Feast and a lot of vegetables and fruit to eat, to the spring full of enthusiasm, physical Fitness, and to meet with less pounds. Klaudia Pütz, diploma in dietetics, the society for nutritional medicine and dietetics in Aachen says: "low-Calorie diet, exercise, and relaxation are now used for many people on a day-to-day plan, in order to bring the body and mind in top form." ...and health gain The good news of the nutrition of the apostles in order To slim down, must not be omitted. On the contrary, it means: "eat vegetables, fruits, legumes and salad!" There are more…
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Cysts and uterine fibroids

Body cleansing, Drugs, Feng Shui, Micro- and macro-elements, Pregnancy and childbirth
Cysts and uterine fibroids Among the many expertise of the physicians to Express the term "Tumor" most commonly give rise to misunderstandings and unfounded, unnecessary Fears. A typical example is: The lady doctor/the lady doctor in the study cysts found on the ovaries the woman's ovaries. He is listed on the case sheet or in the hospital admission diagnosis "Adnextumor" and says only that something is swollen-like bead on the "Adnexen" (= Annex of the uterus), ovaries, or fallopian tubes, has formed. Cysts and fibroids are usually harmless The word "Tumor" most people think of "cancer". Ovarian benign Entity, which have to do with cancer, nothing to cysts are almost always. The same is true for uterine fibroids. Also in the case of these vessels, of the uterus muscles of…
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How healthy is toast?

Body cleansing, Pregnancy and childbirth, Smoking
How healthy is toast? Toast bread just seems to among the people which steer clear of white flour, to be very notorious. But the toast bread is really so unhealthy, how many accept it? Or Toast, perhaps, is more nutritious than you think? We have taken the ingredients and the health Benefits of toast bread under the microscope and reveal the Following, whether or not it is a healthy Alternative to bread or "Junk Food". Toast bread is healthy? To answer this question, it is worth first a look at the nutrition facts of a classic wheat toast. This can vary according to the manufacturer, of course. On average, this toast is to be found in 100 grams: 48 grams of carbohydrates, 2 grams of sugar and fiber 4 Grams…
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Cardamom calms the stomach

First aid, Fitness, Pregnancy and childbirth
Cardamom calms the stomach Cardamom is next to saffron and vanilla is one of the most expensive spices in the world. Cardamom belongs to the ginger family and is used especially in Asian cuisine is very popular. In Asia, it is used to flavour hot dishes such as Indian curries, but also of coffee and tea. In Germany, cardamom comes to mind especially at Christmas time to Refine gingerbread, gingerbread or mulled wine. The Spice Cardamom In cardamom, a distinction is made between green and black cardamom. Both species are used as spice for different meals. The cardamom spice is derived from the seeds of the Plant, the part used is the dried fruits. In the seed essential Oils are included, which give the spice its characteristic Aroma. Often cardamom…
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Nuts – tasty and nutritious

Books on healthy eating, Compulsive gambling, Pregnancy and childbirth, Success and wealth
Nuts - tasty and nutritious In the cold Season, nuts have a high season. If slowly, the selection of fresh local fruit and vegetables is small, the nutty Snack a nutritious snack. What is the country of contrast, the term "nut" is in the Botanical sense, often a very different fruit. So Macadamia include fruits, nuts, and almonds of the Stone, while the peanut as a bean or pea formed as a papilionaceous a sleeve as a fruit. Strawberry is a nut? Also, it is relatively unknown that the strawberry is not a berry, but botanically speaking, a nut fruit. This is thanks to the little nuts on her. A further genuine of our native nut, the hazelnut, the fruit wall forms a woody shell that must be cracked before…
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Man can make you ill

Healthy and unhealthy food, Massage, Pregnancy and childbirth
Man can make you ill Money plays a role The disposable income and marital status also play an important role for men's health. According to a study by the University of Cologne is a direct relationship between poverty and health, and between social class and life expectancy for Germany. After that, men have with a gross income of less than 1,500 euros, has a life expectancy of 71 years. Men with a gross income of over 4,500 euros a life expectancy of 80 years. The work environment is another area in which men have more health shocks than women. Men need to be more go to your physical limits and you are more likely to work under the noise, dirt, dust, heat, and Stress. At the same time many men…
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A lot of women with love-life unhappy

Bicycle, Healthy foods, Morning exercises, Pregnancy and childbirth, Yoga
A lot of women with love-life unhappy Many women wish for a better love relationship. This is the evaluation of an Internet survey conducted by the information centre for sexuality and health (ISG). Accordingly, only every fourth woman (25.9%) is your sex life satisfactory. Around 70 percent of the respondents, the desire for sexual activity does not meet your expectations. Internet survey of women Two-thirds of the women (67.7 percent) indicate that they did not know whether her Partner is with her erotic behavior, satisfied. About 82 per cent would like to change something in your sex life. In the survey, which extended over a period of one and a half years, have been involved 2.215 women in the age from 15 till 90 years. The average age was 35.5…
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Burns & scalds – what to do?

Places for the rest, Pregnancy and childbirth, Smoking, Sports
Burns & scalds - what to do? In Germany, burn injuries are among the most common consequences of an accident in childhood. It usually affects children up to 5. Years of age. And here, too, is to happen - such as in cases of poisoning - of the household is the most dangerous place: Because 80 percent of these accidents to the "domestic hearth". The risks here are often underestimated: the water must be 100 degrees hot, to avoid damage to the skin. Already temperatures around 50 degrees is sufficient for a combustion. Scalds are the most frequently Although three-quarters of all heat-related injuries are scalds (e.g., water, steam, tea, coffee), dry heat (e.g. open flames, hot surfaces), electric power (electrical accidents) and Radiation (sunlight, radio activity) a role when…
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Crispbread is a healthy Alternative to bread?

Help yourself, Pregnancy and childbirth, Weight loss tips
Crispbread is a healthy Alternative to bread? Crispbread comes in both culinary as well as linguistically seen from Sweden (the"knäckebröd", "knäcka" = crack) and is one of the most fiber rich in most varieties of bread in Germany. In our article you will learn all about nutritional values, calories and varieties of crisp bread. In addition, we will explain about the advantages and disadvantages for the health and provide you with a delicious crisp bread recipe to Try out. Crispbread: a large variety Crispbread is available in a variety of variants. Originally it was made only on the Basis of rye, but always with whole wheat flour. Meanwhile, a variety of cereals are used in places, such as, for example, spelt or oats. The fiber-wins-rich Amaranth crispbread becoming more and…
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Menopause (Climacteric): Hormone Therapy

Mantras, Obesity, Pregnancy and childbirth, Yoga
Menopause (Climacteric): Hormone Therapy The need for professional help in case of menopausal complaints is large. Almost three-quarters of affected women seek out a woman doctor. The number of visits increases with both the diversity as well as with the intensity of the discomfort continuously. An integral part of the treatment of complaints, the so-called non-drug measures are: Switching to a healthy diet with little caffeine, alcohol and nicotine Avoiding stress and more exercise Conscious to Relax for example Yoga, acupuncture, etc. These measures also serve the preservation of health and well-being for a long time. Hormone therapy If in the first line, the discount is the end of hormone production in menopause for physical and psychological complaints are responsible, it seems sensible and logical to replace these missing hormones…
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Weight Watchers Christmas Menu – Main Dining

Morning exercises, Other, Pregnancy and childbirth
Weight Watchers Christmas Menu - Main Dining Christmas the whole family comes together, it will be a lot of talking and laughing and of course eating. Also, who pays attention to his figure, want to treat yourself to these special days. Many of the typical Christmas dinner however, have a lot of fat and many calories. Thanks to Weight Watchers for a delicious Christmas meal but is no longer a Problem. For a fine meal does not have to mean lots of calories and lots of fat. Pickled venison filet with Brussels sprouts For 6 Persons: 750 g saddle of venison fillet 8 juniper berries grated peel of 1/2 untreated lemon Pepper 1 TBSP balsamic vinegar Salt 2 TSP vegetable oil 50 ml Madeira 1 glass (400 ml) game stock…
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The well-groomed man

Hair care, Mantras, Other, Pregnancy and childbirth
The well-groomed man A neat appearance is the calling card of personality. What should be on it, tell the experts. The well-groomed man pays attention to his Appearance and does something against the optical concomitants of ageing. Here men can find tips for hair and face care, for the perfect shave, lip care, skin care and hair removal. Hair care The hairy companion should always be freshly washed and styled a tousled tuft of makes a bad impression. This is particularly true for the friends of a prolonged head of Hair. He who loves his Mat, at least, should regularly trim the ends. The skin doctor or the hairdresser, the man learns what type of hair he has, and can then choose the right Shampoo. The shed from the main,…
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