Healthy grilling

Drugs, Home Gyms, Pregnancy and childbirth, Reference book
Healthy grilling Hardly an invitation to eat in the summer can be tempting to formulate than with the note "We're having a barbecue". To what since the discovery of fire to the culinary delights of humanity, pleasure without remorse is, however, only if you follow some important rules, above all, not let fat drip onto the coals. Concern Smoke Let's start with the bad news: The Steak is on the Grill, hot, fat drips onto the glowing charcoal. It hisses, the smoke rises and reaches the surface of the meat. Chemicals, and dangerous, such as benzopyrene, are included in the smoke. 5.8 to 8 micro grams per Kilo of meat. So, the Bonn-based consumer service aid, warns corresponds to the Smoke of 600 cigarettes. Carcinogenic substances avoid Many a self-proclaimed…
Read More

Diaper dermatitis (diaper rash, miracle Po)

Morning exercises, Other, Pregnancy and childbirth
Diaper dermatitis (diaper rash, miracle Po) Most parents know it: the delicate baby's bottom is red and sore, the Wrap hurt the little darling, and you barely dare to clean the bottom. Fortunately, the Situation can be with the right care, quickly change for the better. Baby's bottom not is almost always in a diaper is always dry. The warm humidity "chamber" softens the skin and makes it susceptible to external influences. Urine and stool irritate the delicate skin in addition. The chair – for example, by feeding a new baby foods (especially citrus fruits), infection, diarrhea, or medication changes, then this can lead to redness and inflammation. The damaged skin has only a limited protective function – an easy game for fungi and bacteria. Sometimes, the child reacts also…
Read More

Erectile Dysfunction – Causes

Compulsive gambling, Computer, Obesity, Pregnancy and childbirth, Roller-skates
Erectile Dysfunction - Causes With a good two-thirds a majority of the erectile dysfunction is due to physical causes. Nevertheless, the Psyche almost always plays an important role as one of the causes: Even if it is not the primary trigger, it can be a vicious circle in which the fear of failure impotence and, in turn, the Fears of the next failure fed strengthen. Common causes of impotence In the first place, of the causes of erectile dysfunction blood circulation disorders in the context of cardiovascular diseases such as hypertension and atherosclerosis, followed by the sugar disease. Splicing factors for these causes of lipid metabolism disorders, Smoking, Obesity and lack of exercise. Other physical causes of impotence operations, especially in the case of prostate cancer and bladder cancer, injury,…
Read More

Slender and healthy well into the spring

Hair care, Mantras, Other, Pregnancy and childbirth
Slender and healthy well into the spring Winter fat to get rid of... Who is advised in the winter months, a bit "out of shape", you should restrict with the Feast and a lot of vegetables and fruit to eat, to the spring full of enthusiasm, physical Fitness, and to meet with less pounds. Klaudia Pütz, diploma in dietetics, the society for nutritional medicine and dietetics in Aachen says: "low-Calorie diet, exercise, and relaxation are now used for many people on a day-to-day plan, in order to bring the body and mind in top form." ...and health gain The good news of the nutrition of the apostles in order To slim down, must not be omitted. On the contrary, it means: "eat vegetables, fruits, legumes and salad!" There are more…
Read More

Cysts and uterine fibroids

Body cleansing, Drugs, Feng Shui, Micro- and macro-elements, Pregnancy and childbirth
Cysts and uterine fibroids Among the many expertise of the physicians to Express the term "Tumor" most commonly give rise to misunderstandings and unfounded, unnecessary Fears. A typical example is: The lady doctor/the lady doctor in the study cysts found on the ovaries the woman's ovaries. He is listed on the case sheet or in the hospital admission diagnosis "Adnextumor" and says only that something is swollen-like bead on the "Adnexen" (= Annex of the uterus), ovaries, or fallopian tubes, has formed. Cysts and fibroids are usually harmless The word "Tumor" most people think of "cancer". Ovarian benign Entity, which have to do with cancer, nothing to cysts are almost always. The same is true for uterine fibroids. Also in the case of these vessels, of the uterus muscles of…
Read More

How healthy is toast?

Body cleansing, Pregnancy and childbirth, Smoking
How healthy is toast? Toast bread just seems to among the people which steer clear of white flour, to be very notorious. But the toast bread is really so unhealthy, how many accept it? Or Toast, perhaps, is more nutritious than you think? We have taken the ingredients and the health Benefits of toast bread under the microscope and reveal the Following, whether or not it is a healthy Alternative to bread or "Junk Food". Toast bread is healthy? To answer this question, it is worth first a look at the nutrition facts of a classic wheat toast. This can vary according to the manufacturer, of course. On average, this toast is to be found in 100 grams: 48 grams of carbohydrates, 2 grams of sugar and fiber 4 Grams…
Read More

Cardamom calms the stomach

First aid, Fitness, Pregnancy and childbirth
Cardamom calms the stomach Cardamom is next to saffron and vanilla is one of the most expensive spices in the world. Cardamom belongs to the ginger family and is used especially in Asian cuisine is very popular. In Asia, it is used to flavour hot dishes such as Indian curries, but also of coffee and tea. In Germany, cardamom comes to mind especially at Christmas time to Refine gingerbread, gingerbread or mulled wine. The Spice Cardamom In cardamom, a distinction is made between green and black cardamom. Both species are used as spice for different meals. The cardamom spice is derived from the seeds of the Plant, the part used is the dried fruits. In the seed essential Oils are included, which give the spice its characteristic Aroma. Often cardamom…
Read More

Nuts – tasty and nutritious

Books on healthy eating, Compulsive gambling, Pregnancy and childbirth, Success and wealth
Nuts - tasty and nutritious In the cold Season, nuts have a high season. If slowly, the selection of fresh local fruit and vegetables is small, the nutty Snack a nutritious snack. What is the country of contrast, the term "nut" is in the Botanical sense, often a very different fruit. So Macadamia include fruits, nuts, and almonds of the Stone, while the peanut as a bean or pea formed as a papilionaceous a sleeve as a fruit. Strawberry is a nut? Also, it is relatively unknown that the strawberry is not a berry, but botanically speaking, a nut fruit. This is thanks to the little nuts on her. A further genuine of our native nut, the hazelnut, the fruit wall forms a woody shell that must be cracked before…
Read More

Man can make you ill

Healthy and unhealthy food, Massage, Pregnancy and childbirth
Man can make you ill Money plays a role The disposable income and marital status also play an important role for men's health. According to a study by the University of Cologne is a direct relationship between poverty and health, and between social class and life expectancy for Germany. After that, men have with a gross income of less than 1,500 euros, has a life expectancy of 71 years. Men with a gross income of over 4,500 euros a life expectancy of 80 years. The work environment is another area in which men have more health shocks than women. Men need to be more go to your physical limits and you are more likely to work under the noise, dirt, dust, heat, and Stress. At the same time many men…
Read More

A lot of women with love-life unhappy

Bicycle, Healthy foods, Morning exercises, Pregnancy and childbirth, Yoga
A lot of women with love-life unhappy Many women wish for a better love relationship. This is the evaluation of an Internet survey conducted by the information centre for sexuality and health (ISG). Accordingly, only every fourth woman (25.9%) is your sex life satisfactory. Around 70 percent of the respondents, the desire for sexual activity does not meet your expectations. Internet survey of women Two-thirds of the women (67.7 percent) indicate that they did not know whether her Partner is with her erotic behavior, satisfied. About 82 per cent would like to change something in your sex life. In the survey, which extended over a period of one and a half years, have been involved 2.215 women in the age from 15 till 90 years. The average age was 35.5…
Read More

Burns & scalds – what to do?

Places for the rest, Pregnancy and childbirth, Smoking, Sports
Burns & scalds - what to do? In Germany, burn injuries are among the most common consequences of an accident in childhood. It usually affects children up to 5. Years of age. And here, too, is to happen - such as in cases of poisoning - of the household is the most dangerous place: Because 80 percent of these accidents to the "domestic hearth". The risks here are often underestimated: the water must be 100 degrees hot, to avoid damage to the skin. Already temperatures around 50 degrees is sufficient for a combustion. Scalds are the most frequently Although three-quarters of all heat-related injuries are scalds (e.g., water, steam, tea, coffee), dry heat (e.g. open flames, hot surfaces), electric power (electrical accidents) and Radiation (sunlight, radio activity) a role when…
Read More

Crispbread is a healthy Alternative to bread?

Help yourself, Pregnancy and childbirth, Weight loss tips
Crispbread is a healthy Alternative to bread? Crispbread comes in both culinary as well as linguistically seen from Sweden (the"knäckebröd", "knäcka" = crack) and is one of the most fiber rich in most varieties of bread in Germany. In our article you will learn all about nutritional values, calories and varieties of crisp bread. In addition, we will explain about the advantages and disadvantages for the health and provide you with a delicious crisp bread recipe to Try out. Crispbread: a large variety Crispbread is available in a variety of variants. Originally it was made only on the Basis of rye, but always with whole wheat flour. Meanwhile, a variety of cereals are used in places, such as, for example, spelt or oats. The fiber-wins-rich Amaranth crispbread becoming more and…
Read More

Menopause (Climacteric): Hormone Therapy

Mantras, Obesity, Pregnancy and childbirth, Yoga
Menopause (Climacteric): Hormone Therapy The need for professional help in case of menopausal complaints is large. Almost three-quarters of affected women seek out a woman doctor. The number of visits increases with both the diversity as well as with the intensity of the discomfort continuously. An integral part of the treatment of complaints, the so-called non-drug measures are: Switching to a healthy diet with little caffeine, alcohol and nicotine Avoiding stress and more exercise Conscious to Relax for example Yoga, acupuncture, etc. These measures also serve the preservation of health and well-being for a long time. Hormone therapy If in the first line, the discount is the end of hormone production in menopause for physical and psychological complaints are responsible, it seems sensible and logical to replace these missing hormones…
Read More

Weight Watchers Christmas Menu – Main Dining

Morning exercises, Other, Pregnancy and childbirth
Weight Watchers Christmas Menu - Main Dining Christmas the whole family comes together, it will be a lot of talking and laughing and of course eating. Also, who pays attention to his figure, want to treat yourself to these special days. Many of the typical Christmas dinner however, have a lot of fat and many calories. Thanks to Weight Watchers for a delicious Christmas meal but is no longer a Problem. For a fine meal does not have to mean lots of calories and lots of fat. Pickled venison filet with Brussels sprouts For 6 Persons: 750 g saddle of venison fillet 8 juniper berries grated peel of 1/2 untreated lemon Pepper 1 TBSP balsamic vinegar Salt 2 TSP vegetable oil 50 ml Madeira 1 glass (400 ml) game stock…
Read More

The well-groomed man

Hair care, Mantras, Other, Pregnancy and childbirth
The well-groomed man A neat appearance is the calling card of personality. What should be on it, tell the experts. The well-groomed man pays attention to his Appearance and does something against the optical concomitants of ageing. Here men can find tips for hair and face care, for the perfect shave, lip care, skin care and hair removal. Hair care The hairy companion should always be freshly washed and styled a tousled tuft of makes a bad impression. This is particularly true for the friends of a prolonged head of Hair. He who loves his Mat, at least, should regularly trim the ends. The skin doctor or the hairdresser, the man learns what type of hair he has, and can then choose the right Shampoo. The shed from the main,…
Read More

This Anti-cold-food fueled you!

Compulsive gambling, Computer, Obesity, Pregnancy and childbirth, Roller-skates
This Anti-cold-food fueled you! In cold winter weather, especially warm clothes kept us from freezing. However, do not always have to hold us only jacket, hat and scarf warm – it can be done differently: According to traditional Chinese medicine (TCM), there are also certain foods that have a warming effect. We present in the Following the best cold-Killer, and reveal which foods you should avoid in the Winter. A lot of fun with our Anti-cold-food! TCM: warming food The traditional Chinese medicine (TCM) is widely used in China and throughout the Asian region. But even in Europe some methods of TCM are now well established. The acupuncture, for example. Procedures such as these are used by health practitioners often are the scientific side, however, controversial. According to TCM, there…
Read More

Apples – any time of the day edible

Bicycle, Feng Shui, Jogging, Pregnancy and childbirth
Apples - any time of the day edible Juice, puree, pie, and jelly are probably Apples, the most well-known products, the Germans ' favourite fruit. In addition, there are a whole lot more of what we can produce. Your day starts really well with a homemade muesli: soak rolled oats overnight with three times the amount of water. Enter Gera ffelten Apple, some lemon juice, honey and milk and grated nuts. Apple for lunch Lunch tastes a fennel and Apple Risotto, you fry four finely sliced fennel and onion in olive oil. After the addition of three geachtelten Apples, salt and pepper let all of ten minutes to cook. Before Serving, add cooked rice and mix everything, sprinkle with Parmesan cheese. A true delicacy is to stir goat's cheese on…
Read More

With three years on the impeller

Books on healthy eating, Compulsive gambling, Pregnancy and childbirth, Success and wealth
With three years on the impeller When children prepare to ride a Bicycle, the Pedal and chain. The saddle, Handlebars and two wheels: Finish the impeller. Wheels have become popular toys for small children: they introduce children to the bike, without overwhelming you. Aware is dispensed with pedals and chain, because they are powered with Fußabstößen from the ground. Used correctly, wheels to prepare the body control schools and children on safe behavior in road traffic. Running Cycling "The wheel prepares children for later to ride a Bicycle," says Martina Abel, managing Director of the BAG More safety for children in Bonn. "The children learn to keep the balance, to Orient in space, to brake in time or swerve. You gain in responsiveness and motor safety." The right entry age…
Read More

Tofu as a meat replacement

Celebrity workouts, Computer, Pregnancy and childbirth, Skateboarding
Tofu as a meat replacement Tofu is healthy or not? Tofu is by no means unhealthy, not only tastes vegetarians delicious and guaranteed to be meat-free. The soy curd is originally from China, where he has been one since ancient times to the basic food. Meanwhile, Tofu is also in the Western countries becoming more and more popular, because it is not only vegetarians as a meat substitute, but also contributes to a healthy, low-calorie diet. Tofu as a healthy soybean curd Similar to Quark from milk, Tofu is made from soy milk. The protein components of soy are stimulated milk by the addition of citric acid, sea salt, magnesium chloride or calcium sulfate (gypsum) to Coagulate. These are then separated by Skimming, Heating or Pressing of the liquid. Depending…
Read More

Sex headache – taboo subject with a high degree of agitation

Bodybuilding, Getting rid of snoring, Obesity, Pregnancy and childbirth
Sex headache - taboo subject with a high degree of agitation The phrase "honey, not tonight – I have a headache" sounds a little corny. In addition, he is supposed to serve, allegedly, as an excuse for the "most beautiful thing in the world". But the most violent headaches for many people during sexual intercourse, and not before. Men are affected more often Also, it is not, in General, the women who have to fight with headaches during Sex. Especially men between the age of 25. and 50. Years of age are affected three to four Times more often than women. Usually the head pain explosion-like during orgasm. Around 70% of those Affected report that they have been attaktiert of the pain accompanying the appearance of the "lightning stick-like". In…
Read More

What belongs on the label?

Addictions, Alcohol, Healthy foods, Pregnancy and childbirth, Reference book
What belongs on the label? Did you know that the information specified on a label or elsewhere on the packaging of food by the legislator. This is not to make sure that the consumer is buying the proverbial "pig in a poke". A closer look is worthwhile. On the label information about ingredients, quality, characteristics and properties of the food. This kind of calling card to facilitate the purchasing decision, and protect against fraud. The Name This is the name of the food. With the name, you can distinguish the kind of the food determined and it is of the other (e.g. similar). The List Of Ingredients Referred to what is in the food. There are no exact quantities, the ingredients are listed according to their weight: first and foremost,…
Read More

Bullying – what to do?

Exercises to restore vision, Getting rid of snoring, Healthy herbs, Obesity, Pregnancy and childbirth
Bullying – what to do? The work life or school life is rarely free of conflicts. But not every conflict can be in the section "bullying". Bullying refers to, if the attacks have at least half a year and at least once per week took place. Exclusion, injustice, wrong evaluation of the work performance, are all examples of bullying. Depending on your personality, try to adapt to the Concerned to defend themselves, or to be forgotten. But often, the following applies: The reaction of the victim reinforces the activities of the cyberbully. Sinister Cycle Depending on your personality, try to adapt to the Concerned to defend themselves, or to be forgotten. But often, the following applies: The reaction of the victim reinforces the activities of the cyberbully. It is so…
Read More

Sandwich guide – Healthy food in school and office

Bicycle, Healthy foods, Morning exercises, Pregnancy and childbirth, Yoga
Sandwich guide - Healthy food in school and office At noon she has her big appearance: The Sandwich! Almost half of professionals (45 percent) engages in the lunch break to bread, buns or Sandwich. This was confirmed by a survey conducted by the DAK. In addition, folding play sandwiches-classics such as cheese or sausage sandwiches in the Breakfast of many school children's boxes have an important role. But a Sandwich is the same Sandwich – the DAK-guide shows why. From simple cuts to a luxury sandwich Simple cuts with little effort and a little imagination easily into a "Snack de luxe". First stage - the bread is the basis of every Sandwich, and more important carbohydrate source. Disc for disc, it supplies fibres and minerals. How healthy the Bread is…
Read More

Bulimia to be Slim at any price

Hair care, Mantras, Other, Pregnancy and childbirth
Bulimia to be Slim at any price The Bulimia nervosa is a regular binge eating tagged eating disorder. During a Essanfalls large quantities are consumed in food. The victims experience a feeling of loss of Control (the feeling of not being able to stop eating or to not have a handle on the quantities that may be eaten). Due to the high energy intake during a Essanfalls be used against measures to gain weight. This can be: auto h led to vomiting, abuse of laxatives and/or drainage medications, fasting or excessive physical activity. Who is affected by bulimia? The bulimia along with anorexia one of the most common eating disorders. Typically it occurs in 15 - to 30-year-old women. The Affected are usually of normal weight or slightly over -…
Read More

Chard

Health problems, Pregnancy and childbirth, Workouts
Chard Chard originates from the Mediterranean and belongs in Germany to the more unknown vegetables. The green leaves are full of valuable ingredients. So Swiss chard contains large quantities of potassium, calcium and iron as well as Vitamin A and Vitamin C As 100 grams of bring it to just 14 calories, you may access it here safely. When Preparing, you should make sure the chard is not too warm for a long time, as otherwise the contained nitrate can be converted to harmful nitrite.
Read More

Healthy in the summer

Health, Massage, Pregnancy and childbirth
Healthy in the summer In the summer it is often easier to feed us healthy and balanced. For one, this may be due to the fact that on days with high temperatures, our body gives us a very visible sign of what he requires, namely water and a gentle, stomach-friendly food. On the other, the summer also brings a variety of vegetables and fruits, which can have a positive impact on our health. Many different berries, such as strawberries, blackberries and raspberries can be eaten as a Sweet dessert, taste delicious and are also healthy. Grilling is a very popular activity on warm days in the summer. There are many variants to convert the grill for a healthy meal. With self-made vegetable Sticks, vegetable dips, and healthy sauces, a balanced…
Read More

Family and mother’s day

Healthy and unhealthy food, Nutrition basics, Pregnancy and childbirth, Reference book
Family and mother's day Mother's day is a day to honor the mothers and the best opportunity for the family of the mother to show your appreciation for what you have coped with everything in everyday life. With a small gift, some flowers or even a homemade tape of creative poems, you can have a mother's heart skip a beat. Maybe the children are making, but something Beautiful, because the most beautiful gifts are those that come from the heart and effort costs. Both the mother's and the father's day give us the opportunity to thank you for everything, what seems to us to be commonplace, with parents and partners.
Read More

Hercules

Health problems, Pregnancy and childbirth, Workouts
Hercules This Pilates Exercise targets a flat stomach and at the same time is a good endurance Training. You lay on your back and place the feet in parallel in hüftbreitem distance. Make sure that the pelvis stays neutral and not a hollow back. If necessary, a small pillow can be placed under the head. Now stretch arms to the ceiling. Then they lower until they are parallel to your body at waist height in a horizontal Position. Then roll the head up, the shoulders remain on the floor. Now move the head in small movements in a horizontal direction back and forth slightly. They move on three beats, first on the Inhale, then Exhale. Repeat this Exercise twenty times and then make a short break. They increase slowly to…
Read More

To know about food

Computer, Healthy food recipes, Martial Arts, Morning exercises, Pregnancy and childbirth
To know about food They sometimes ask when shopping, whether that's the equivalent of what you are buying and the quality of a food, you expect? Again and again the media reports, materials from harmful additives and poor quality of our food. Hidden Glutamate – flavor enhancer, acrylamides in potato chips and French fries, or pesticides in fruits and vegetables. Many ask, what can we actually eat and are afraid that some food can harm the health even. What's in our food and how good the quality is? Eat without remorse. Enjoy food and eat a healthy diet, interesting facts around the topic of food.
Read More

Calf stretch

Drugs, Home Gyms, Pregnancy and childbirth, Reference book
Calf stretch Calf stretch: stand a good metre away in front of a tree or a wall. Stretch the arms forward and lean against the tree. You pull the left leg slightly bent forward while the right leg remains stretched. Now press firmly against the tree, and at the same time pull the right heel towards the ground. It should now pull especially in the lower leg. Position hold for 15 seconds, then the left calf stretch.
Read More