Eat healthy – it can be so easy!

Alcohol, Drugs, Healthy foods, Skin care
Eat healthy – it can be so easy! Two liters of water, seven slices of whole grain bread and five times a day fruits and vegetables. Sounds hard, but with little Tricks you can feed optimally. What recommend us nutrition experts, is almost the ideal state, in order to keep disease risks as small as possible: five times, vegetables and fruit, 35 grams of fiber, two liters of fluid. To create hardly. Is not so bad. Even if you stay under the bar, you can do a lot for the health. What does this mean for our daily meal plan? Here are the five most well-known diet rules are: Five servings of fruits and vegetables In the process, 600 to 700 grams of empfiehlen. If the will is not always…
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How to eat as an athlete healthy

First aid, Healthy herbs, Other, Skin care, Your body shape
How to eat as an athlete healthy Whether Swimming, Jogging, or football people, the goings-on in regular recreational sports, require more energy than others. A healthy diet is essential. Depending on the Sport, the claims vary to a healthy diet. If you want to build muscle mass, eat differently than someone who wants to train his stamina. Nevertheless, the body requires for any physical activity, a sufficient food supply, in order to cover its basic needs. The assortment of foods is crucial. The energy requirement of the body is derived from base and performance of sales. The basal metabolic rate is the energy requirement of the body in the resting state, consumes, such as the heartbeat or breathing. He rises with the share of muscle mass. Any further physical activity…
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Soy in the diet

Addictions, Celebrity workouts, Skin care
Soy in the diet The soy plant has its origin in East Asia. It is considered to be one of the oldest cultivated plants in the world and is especially valued by the Chinese for several thousand years as an excellent protein and nutrient source. In the Western industrial countries, the soybean has gained in the last few years in popularity. Whether as a soy Drink, soy sausages or Tofu, the sleeve is fruit as a particularly healthy food. A drawback for the consumer is, however, beans, the fear of genetically modified soy. What's in the soybean? The soybean is one of fruits such as peas, beans and lentils to the sleeve and has in this group the highest protein content. It is a very high-quality vegetable protein. Soy also…
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Cabbage and diseases

Body cleansing, Getting rid of stress, Skateboarding, Skin care, Your body shape
Cabbage and diseases Cabbage and diseases Through the consumption of cruciferous vegetables can protect against cancer. This lead the scientists to the 49 different phytochemicals. One of these substances to the dye lycopene, which protects against stomach and colon cancer. Carotenoids such as Beta-carotene, are also included in large quantities. They supply the plants with the colors of yellow, orange or red. In the human organism, they act as antioxidants are called radical scavengers. Free radicals are produced in every cell of the human body, they destroy, for example of chromosomes with genetic material, tissues and organs. The human organism protects itself from the Radicals with a so-called anti-oxidative protection system. This System is sufficient in our environmental toxins, polluted world. Antioxidants from the diet trap free radicals, reduce the…
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Apricot

Books on healthy eating, Healthy herbs, Reference book, Skin care
Apricot Apricots are less juicy as peaches and nectarines and can be consumed, therefore, mostly without problems. Ripe apricots taste very sweet and have a mealy-soft flesh. When shopping you will recognize ripe apricots to the fact that the flesh of the fruit yields to pressure easily. Calories and ingredients Apricots are one of the most nutritious fruits ever: In apricots are Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C as well as potassium, calcium and phosphorus are stuck. Due to their valuable ingredients, the sweet fruits have a positive impact on our hair and our nails, and also strengthen our immune system. In addition, apricots are good for the line, because 100 grams of bring it down to only 40 calories. Care should be exercised, however, with dried…
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Coconut oil and coconut oil

Exercises to restore vision, Feng Shui, Getting rid of the sleep disorders, Skin care
Coconut oil and coconut oil Coconut oil (virgin coconut oil) is a particularly high-heatable vegetable oil, which is extracted from the endosperm of the coconut (copra). At room temperature coconut oil has a solid state and an off-white color – in this Form it is referred to as coconut fat. Coconut oil is mainly used in the kitchen for Roasting and baking, but also in cosmetics. Here, coconut oil is popular for hair care. Coconut oil - healthy or unhealthy? Since coconut oil and coconut oil have a particularly high proportion of saturated fatty acids – this is about 90 percent - were for years considered to be unhealthy. Because, supposedly, the many saturated fatty acids should lead to an increase in the cholesterol levels. Today, we know that high…
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It’s in Parmesan cheese

Home Gyms, Places for the rest, Skin care, Vitamins
It's in Parmesan cheese Parmesan cheese is one of the popular export of Italy. No wonder, because from the internationally popular Italian cuisine, Parmesan cheese is an integral part. The spicy-aromatic hard cheese with the crispy salt crystals tastes to Pasta, on Pizza, in Pesto, and arugula salad or simply eaten with a glass of red wine. But Parmesan is not only delicious, but also rich in nutrients. You will learn everything you need to know about Parmesan cheese – how many calories of this cheese contains, whether Parmesan cheese is allowed in pregnancy and what effect it has on blood pressure. Parmesan cheese is healthy? Due to its high nutrient density, Parmesan cheese is generally considered as healthy. The following nutritional values it has to offer, Parmesan cheese: Parmesan…
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Children’s illnesses and doctor’s visit

Celebrity workouts, Healthy herbs, Mantras, Skin care
Children's illnesses and doctor's visit Children's diseases are not particularly when kindergarten children are not rare, which is why a visit to the doctor is often treatable. Typical children's diseases are measles, chicken pox, or rubella. But also diseases such as Mumps, Poliomyelitis or whooping cough in childhood, most frequently. Teething symptoms from illness to disease differently. The cause of the virus infections are in the rule, so that a visit to the doctor usually is more than appropriate. Also about possible abuse should inform parents of children diseases optimally. General information on the topic Mumps: it is Not only a children's disease In the case of Mumps as a goat Peter referred to, is a viral disease that primarily affected children. However, it can also infect adults with Mumps....…
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Typical man – and then?

Books on healthy eating, Healthy herbs, Reference book, Skin care
Typical man - and then? Men die about seven years earlier than women. This is a world-wide phenomenon, this is true for industrialized countries as well as for third-world and emerging countries. Even in Japan, where the life expectancy of the population is higher overall, men die five to eight years earlier than women. While demographic research is a study of the Rostock Max-Plank-Institute for Demo, that the life expectancy in the industrial countries by two to three years per decade. However, the difference in life expectancy between men and women remains. Risk behaviour and life circumstances The reason for this lies predominantly in riskier health behavior of men. In addition to a lack of awareness of the links between cardiovascular disease, Diabetes, high blood pressure and elevated blood values…
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Veins exercises – Exercises in Standing

Bicycle, Fitness, Healthy food recipes, Skin care
Veins exercises - Exercises in Standing Exercises in Standing Exercise 7 This Exercise corresponds to a walking on the spot. You should lift alternately right and left heel and put it back down. On a strong Push in the high toe stand is to pay attention to, in order to charge the muscles of the lower leg.   Exercise 8 You are also now on the tips of your toes, roll over the entire foot, on the heel. After more repetitions, you should place the entire foot relaxed again.   Exercise 9 Following Exercise, the strain on the calf muscles, but also requires a certain sense of balance. You stand on tiptoes and then lower the heels alternately to the right and to the left. The arms may rest against…
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What are eating disorders?

How to get rid, Obesity, Skateboarding, Skin care
What are eating disorders? Eating disorders have no diet problem, but an impaired interaction with the food. They range from indiscriminate, compulsive self-dealing In large amounts of food stuff up to the refusal of any food intake. Eating disorders correspond to a pathological behavior in the consumption of food. This behavior is Evasive, in response to unsatisfactory living conditions, escape, helplessness, denial, and a silent Protest, but at the same time Resignation and adaptation. Eating disorders on the rise Eating disorders people are often subject to enormous psychological pressure. This is taken from the environment often, it is neither true nor serious. Approximately 85 percent of those Affected are women. Increasingly, men and young girls suffer. In the literature, is pointed out frequently that there is a connection between Obesity…
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TRANS-fatty acids in foods

For women, Morning exercises, Pregnancy and childbirth, Skin care
TRANS-fatty acids in foods TRANS fatty acids – a term that sounds for most people, a little sympathetic. But what is really hidden behind the food part, know the least about: TRANS fatty acids are substances, which occur especially in industrially produced food, and in the case of hardened vegetable fats. You will find in almost all of the spreadable fats (especially Margarine) and Fritieröl as well as ready-made meals and fast food products, such as Bakery and confectionery products, dry soups, chips, frozen pizza, Breakfast cereal, spreads, sweet bread, whipped Cream, puff pastry and potato chips. Tips for shopping When shopping a look at the list of ingredients on the packaging suggests, where TRANS fats hide: you do not need to be declared in Germany under your name, or…
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The myth of negative calories

Exercises to restore vision, Hair care, Home Gyms, Obesity, Skin care
The myth of negative calories What promises to be a "Negative calorie"diet, sounds too good to be true: losing weight and the desired weight to achieve by doing this, what is regulated in other diets usually eat. So-called negative calories (sometimes misleading negative food) to leave by diet excess Kilos melt away, help you lose weight and dream figure. The Trick behind the diet with negative calories is said that certain foods is said to have so few calories that you burn through the digestive more calories than the body needs. Negative calorie: diet mistake But behind the diet "Negative calories“ is a thinking error. In fact, there are some foods that contain very few calories and at the same time by a high fiber content, the digestive activity boost.…
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Simple and good home

Exercises to restore vision, Hair care, Home Gyms, Obesity, Skin care
Simple and good home Simple and good home A Fete in the own four walls has its advantages: it is cheaper and it saves the organization to drive many children from point A to point B – of course, the ingenuity is allowed to go out and still over hit the pot. Very popular themed parties, where everything is in the characters of fairies, pirates or aliens. As well trim remove fixed with the flea market boxes from the attic, full of fantasy and made-up children's faces and handmade Hats from likes to play games. For soothing moments in between, the so-called Kim-games that train the senses. Guess who is blindfolded at the sound of someone biting into a carrot? Anyone who recognizes the soap smell? Barefoot paths are the…
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Car gymnastics

Psychology of Success, Skin care, Vaporarium
Car gymnastics Exercise 1 You step out of the car and get a couple of deep breaths. Then stretch your arms straight up into the sky and stretching is stretched, vertebrae by vertebrae of your spine until you. After a few seconds, let the arms sink down and relax.   Exercise 2 Gentle Stretching makes the muscles supple and improve your agility. You lift for this Exercise, the right Arm over the head and stretch your right side. Then the other side to stretch.   Exercise 3 In the following Exercise, the basic position is quite loose. The legs are gegrätscht, the left Hand is at the hip. Then the weight of the body on the right-foot shift, and the Arm from the right shoulder out far to the front…
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60-30-10: ideal size for the lunch break

Bodybuilding, Morning exercises, Psychology of Success, Skin care
60-30-10: ideal size for the lunch break Leaden fatigue in the workplace? A simple rule helps to avoid the performance of deep. The lunch hour is peak performance? Bad Timing. Because creativity and concentration achieved in most of us between ten and eleven at its peak. Thereafter, the power curve drops, and the body needs a break. According to the DAK-health barometer, one out of every Ten dispensed on the deserved rest – lack of time. 60-30-10: ideal size for workers can shut off in a targeted manner and quickly recharge your batteries. 60 percent: With Power Food by start A little more than half of the lunch break should be scheduled for a meal. But please, no hearty food! "Heavy food the digestive organs in full swing work. Our…
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Work-Life Balance

Home Gyms, Martial Arts, Skin care
Work-Life Balance A pile of papers on the Desk, mountains of Laundry at home and neglected friends will soon be a thing of the past. With the right Work-Life Balance, and the perfect time management balance work, family and leisure commitments. Thus, not only do they look relaxed and happy and have more time for yourself, but also do something for your health. Work-Life Balance, aim for Some people just seems to succeed in everything. In the work, they calm the irritated customer on the phone with angelic patience, while you are on your clean up with a tidy Desk a fresh, home-prepared with sheep's cheese and Fig salad with honey dressing to eat. After the work with the Partner to the sports, then the perfectly-behaved children will be picked…
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Linseed oil – and-effect, and healthy recipes

Home Gyms, Martial Arts, Skin care
Linseed oil - and-effect, and healthy recipes Forgotten Linseed Oil? Thanks to the Boom of Italian olive oil and enriched with spice Oils in recent years us light crude Oil has fallen into oblivion, which deserves much more attention: the versatile linseed oil. Here you can read more about the health effect of linseed oil and its use in the kitchen. Linseed oil: Healthy and versatile The seed of flax-derived linseed oil is not only a healthy and tasty addition to any kitchen, but also for the protection of wood, as a Dye and preservative and in the cosmetic products used. Delicious sounds just? But it is not. With its extraordinary nutty, slightly heuartigen taste the linseed oil is a real Alternative to the eternal olive or sunflower oil. Since…
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Anti-Aging Food

For women, Personal growth, Skin care
Anti-Aging Food "Forever young", "120 years old and as vital as with a 30": The Anti-Aging wave flooded offered to the market with pills, books and fitness. A large part of the products has a best case of doubt, Use of is liable for the consumers. But, as is so often the core of something True. The fact is that the genetic makeup of the people could always grant a longer life, as today, on average, in front of us. At the same time, it is completely normal that the human body breaks down mid - 20 tissue-and organ-functions, the detoxification system begins to weaken, and certain hormone levels decrease. Dangers of Anti-Aging hormone therapy Especially well-Heeled therefore, the Anti-Aging hormone Cocktail mix: DHEA (dehydroepiandrosterone) is a precursor for all…
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Fremdel phase On the safe side

Alcohol, Healthy food recipes, Home Gyms, Obesity, Skin care
Fremdel phase On the safe side Well-known suddenly, with suspicion, or rejected, can comfort only mom and dad. What is the role of the fear of strangers, and how best to deal with it. Sabine's grandmother leans over her grandchild, the peacefully on the carpet playing. But as soon as she comes closer, the rest over. Sabine's eyes look frightened, the face contorts, the mouth of a shame penetrates full of screaming. Only the hurrying mother can reassure the child again, as Sabine on her Arm. Conscious Perception Sabine is now 8 months old and has referred to their fremdel phase, also as an eight-month anxiety, expressive started. From now on, you will be on a lot of things, which is not to say mom or dad, with reluctance and…
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Qigong with children

Obesity, Skin care, Vaporarium, Weight loss tips
Qigong with children "Where the thoughts are, since the energy is where the energy is, as blood flows, but where the blood flows, since recovery is" (Chinese proverb). Viewed from the outside, happens in the case of Qigong. The Practitioner simply stand there, shifting now and then, your weight or move with quiet, fluid movements. "On the inside" happens a lot. Qigong (literally: care of the life energy) is one of the oldest Chinese healing methods in order to increase the life energy of the people and to bring to the Flow. What is Qigong? Qigong Exercises include stretching postures, slow movements, breathing and imagination exercises. They are designed to strengthen the musculoskeletal system, but at the same time also lithe and agile. With Qigong, breathing, circulation, nervous system and…
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Veins exercises – Exercises in a Lying position

Healthy and unhealthy food, How to get rid, Skin care, Weight loss tips
Veins exercises - Exercises in a Lying position Exercises in a Lying position Exercise 3 The supine position. You put your feet on a wall, the knee angle slightly more than 90°. Now pull the tips of the toes of a foot, strong and press the heel of the other foot firmly against the wall. After about 10 seconds, you can relieve the Shin muscles, both of the tips of the toes against the wall, and then the Exercise with the other foot repeat.   Exercise 4 You are about a leg's length from the wall and roll a Ball (a pimple ball is) with the feet alternately in this up and down. Be sure to use the liquid breathing.   Exercise 5 Same starting position as Exercise 3. Breathe…
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Fall avoid accidents

Home Gyms, Morning exercises, Reference book, Skin care
Fall avoid accidents Tripping, slip and fall accidents occur when walking and Running. The consequences of these accidents are often much more serious than is generally assumed. Often floors, stairs, ladders, steps and platforms are the trigger of the accident. But, different floor textures, the effects of the weather or the bumps can pose hazards. What are the accident statistics? Day-to-day plunge in Germany, 1,000 people during working hours. Annually, nearly 5,000 Affected hurt yourself so hard that you get due to continuous health problems a professional Association pension. Approximately 330 million euros per year for the professional associations to contact for the elimination of the consequences of an accident, the economy alone, due to Failure hourly cost in the billions. Tips to avoid slip and fall accidents: The spilled…
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Melons

Drugs, First aid, Healthy and unhealthy food, Obesity, Skin care
Melons Also, if water-melons bring up to 15 kg, and melons up to 4 kg on the scale, your consumption is not in excess pounds on the belly or hips is noticeable. Because melons have a water content of about 90 percent and provide hardly any calories. 100 grams of melon have a calorific value of about 32 to 35 kilocalories. For comparison: the Same amount of bananas contains more than the Double. While watermelons are not a lot of vitamins that there can be substances in the case of melons, the content of Vitamin C, Beta-carotene and minerals such as Calcium and potassium. To count the sugar melons, more than 500 varieties, which are broadly divided into three groups: honeydew melons are those with a smooth shell. They are…
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Diabetes and fasting

Alcohol, Healthy food recipes, Home Gyms, Obesity, Skin care
Diabetes and fasting Fasting, in spite of Diabetes – is this possible? Every year, the carnival, the period ends with a seven-week period of fasting. Many people want to come during lent, aware of the shorter. Usually in the weeks between carnival and Easter in particular, consumption and enjoyment of goods, such as meat, alcohol, nicotine, or sweets are omitted. Almost half of all German holds a restriction during the fasting period makes sense, as surveys show. Fasting: motives differently However, the motives for fasting can be very different: While the origin of the 40 days of lent religious in nature, Christians commemorate the long-lasting almost the time of Jesus Christ before his public Ministry – want to reconsider a lot of people during the fast, your daily habits and…
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Inflammation of the prostate gland: symptoms and diagnosis

Getting rid of stress, Mantras, Skin care
Inflammation of the prostate gland: symptoms and diagnosis Symptoms: such As the Prostatitis is manifested? All forms are more or less painful; may be further complaints and complications are added: Acute Form: Typically, a severely painful urinary fever, and difficult urination, pain in perineum area and during a bowel movement. To find the beginning of blood in the urine. Those Affected usually have high fever with chills and feel really sick. As a complication, the infection can spread and it can abscesses to inflammation of the urinary bladder, epididymis, renal pelvis, or up to a life-threatening septic shock (colloquially referred to as blood poisoning). Chronic Form: chronic Prostatitis, it is called – regardless of whether or not germs are the trigger or not – if the complaints persist longer than…
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Inflammation Of The Prostate: Therapy

Healthy herbs, Massage, Skin care, Sports
Inflammation Of The Prostate: Therapy Inflammation of the prostate: What treatments are there? In the case of acute bacterial Prostatitis treatment with antibiotics is available in the centre. This will be injected – usually at the hospital – first, into the vein or muscle, then later as a tablet (for a total of about 4 weeks). In addition, bed rest is necessary, and it is a pain reliever and anticonvulsant be prescribed to dissolving substances. It comes to urinary retention, to drain so the inability of the bladder, must be temporarily a bladder catheter through the abdominal wall. An abscess needs to be divided surgically. In contrast to the acute Form of the therapy of chronic Prostatitis is more difficult, and the discomfort often persistent. Pathogens are found, must be…
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Vasectomy: sterilization of a man

Drugs, First aid, Healthy and unhealthy food, Obesity, Skin care
Vasectomy: sterilization of a man The family planning is completed, the partners are looking for a reliable method of contraception. As a, you must not think, while one is dedicated to the most beautiful thing in the world. Time for sterilization? The perfect method of contraception does not exist, therefore the individual's needs and life circumstances must be taken into account. For couples older than 30, have already had children, or safe, to want no more, is a surgical procedure for sterilization is an effective and very safe Alternative to all other methods. However, this step to permanent infertility is almost always irreversible - not to regret it later, should be the Partner, ensure that your setting get not change. In Germany, subjected to currently, approximately 1.5 million women a…
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Veins exercises – Exercises in a Sitting position (without tools)

Alcohol, Healthy food recipes, Skin care, Vaporarium
Veins exercises - Exercises in a Sitting position (without tools) In this Exercise, you should take a relaxed sitting position. In front of you on the bottom a double sheet of newspaper. This wrinkling it now with both feet in such a way that it has the shape of a ball. Exercise 18 "Entknüllen" you just shaped Ball and try to make the paper smooth stroking. You forms at closing, again a Ball.   Exercise 19 For this Exercise, you need a "game partner“, the back throws you to the feet of newsprint shaped Ball. You must be careful in this Exercise, particularly to a Tensing of the toe.   Exercise 20 They stand with both feet on a double-folded sheet of newspaper. You try to rip with a foot…
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Healthy Breakfast – a springboard to the (School)day

Fitness, Roller-skates, Skin care, Workouts
Healthy Breakfast - a springboard to the (School)day After six weeks of summer holidays for around ten million children and adolescents in Germany: get Out of the springs and in the school. In the morning hustle and bustle, the time for a common Breakfast, however, is missing in many families. Every fourth child leaves occasionally with an empty stomach the house, show surveys. A false start consequences, because children are instructed in the growth phase, especially on the power supply after the night's sleep break. Your energy reserves are not replenished in the Morning, suffer the concentration and performance. Looks like the perfect Breakfast? Include a full, healthy Breakfast: Dairy products: milk, yoghurt, Quark and cheese Grain products: whole grain bread, rolls, dark wholemeal bread (rye bread), whole grain flakes…
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