Simple and good home

Exercises to restore vision, Hair care, Home Gyms, Obesity, Skin care
Simple and good home Simple and good home A Fete in the own four walls has its advantages: it is cheaper and it saves the organization to drive many children from point A to point B – of course, the ingenuity is allowed to go out and still over hit the pot. Very popular themed parties, where everything is in the characters of fairies, pirates or aliens. As well trim remove fixed with the flea market boxes from the attic, full of fantasy and made-up children's faces and handmade Hats from likes to play games. For soothing moments in between, the so-called Kim-games that train the senses. Guess who is blindfolded at the sound of someone biting into a carrot? Anyone who recognizes the soap smell? Barefoot paths are the…
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Car gymnastics

Psychology of Success, Skin care, Vaporarium
Car gymnastics Exercise 1 You step out of the car and get a couple of deep breaths. Then stretch your arms straight up into the sky and stretching is stretched, vertebrae by vertebrae of your spine until you. After a few seconds, let the arms sink down and relax.   Exercise 2 Gentle Stretching makes the muscles supple and improve your agility. You lift for this Exercise, the right Arm over the head and stretch your right side. Then the other side to stretch.   Exercise 3 In the following Exercise, the basic position is quite loose. The legs are gegrätscht, the left Hand is at the hip. Then the weight of the body on the right-foot shift, and the Arm from the right shoulder out far to the front…
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60-30-10: ideal size for the lunch break

Bodybuilding, Morning exercises, Psychology of Success, Skin care
60-30-10: ideal size for the lunch break Leaden fatigue in the workplace? A simple rule helps to avoid the performance of deep. The lunch hour is peak performance? Bad Timing. Because creativity and concentration achieved in most of us between ten and eleven at its peak. Thereafter, the power curve drops, and the body needs a break. According to the DAK-health barometer, one out of every Ten dispensed on the deserved rest – lack of time. 60-30-10: ideal size for workers can shut off in a targeted manner and quickly recharge your batteries. 60 percent: With Power Food by start A little more than half of the lunch break should be scheduled for a meal. But please, no hearty food! "Heavy food the digestive organs in full swing work. Our…
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Work-Life Balance

Home Gyms, Martial Arts, Skin care
Work-Life Balance A pile of papers on the Desk, mountains of Laundry at home and neglected friends will soon be a thing of the past. With the right Work-Life Balance, and the perfect time management balance work, family and leisure commitments. Thus, not only do they look relaxed and happy and have more time for yourself, but also do something for your health. Work-Life Balance, aim for Some people just seems to succeed in everything. In the work, they calm the irritated customer on the phone with angelic patience, while you are on your clean up with a tidy Desk a fresh, home-prepared with sheep's cheese and Fig salad with honey dressing to eat. After the work with the Partner to the sports, then the perfectly-behaved children will be picked…
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Linseed oil – and-effect, and healthy recipes

Home Gyms, Martial Arts, Skin care
Linseed oil - and-effect, and healthy recipes Forgotten Linseed Oil? Thanks to the Boom of Italian olive oil and enriched with spice Oils in recent years us light crude Oil has fallen into oblivion, which deserves much more attention: the versatile linseed oil. Here you can read more about the health effect of linseed oil and its use in the kitchen. Linseed oil: Healthy and versatile The seed of flax-derived linseed oil is not only a healthy and tasty addition to any kitchen, but also for the protection of wood, as a Dye and preservative and in the cosmetic products used. Delicious sounds just? But it is not. With its extraordinary nutty, slightly heuartigen taste the linseed oil is a real Alternative to the eternal olive or sunflower oil. Since…
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Anti-Aging Food

For women, Personal growth, Skin care
Anti-Aging Food "Forever young", "120 years old and as vital as with a 30": The Anti-Aging wave flooded offered to the market with pills, books and fitness. A large part of the products has a best case of doubt, Use of is liable for the consumers. But, as is so often the core of something True. The fact is that the genetic makeup of the people could always grant a longer life, as today, on average, in front of us. At the same time, it is completely normal that the human body breaks down mid - 20 tissue-and organ-functions, the detoxification system begins to weaken, and certain hormone levels decrease. Dangers of Anti-Aging hormone therapy Especially well-Heeled therefore, the Anti-Aging hormone Cocktail mix: DHEA (dehydroepiandrosterone) is a precursor for all…
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Fremdel phase On the safe side

Alcohol, Healthy food recipes, Home Gyms, Obesity, Skin care
Fremdel phase On the safe side Well-known suddenly, with suspicion, or rejected, can comfort only mom and dad. What is the role of the fear of strangers, and how best to deal with it. Sabine's grandmother leans over her grandchild, the peacefully on the carpet playing. But as soon as she comes closer, the rest over. Sabine's eyes look frightened, the face contorts, the mouth of a shame penetrates full of screaming. Only the hurrying mother can reassure the child again, as Sabine on her Arm. Conscious Perception Sabine is now 8 months old and has referred to their fremdel phase, also as an eight-month anxiety, expressive started. From now on, you will be on a lot of things, which is not to say mom or dad, with reluctance and…
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Qigong with children

Obesity, Skin care, Vaporarium, Weight loss tips
Qigong with children "Where the thoughts are, since the energy is where the energy is, as blood flows, but where the blood flows, since recovery is" (Chinese proverb). Viewed from the outside, happens in the case of Qigong. The Practitioner simply stand there, shifting now and then, your weight or move with quiet, fluid movements. "On the inside" happens a lot. Qigong (literally: care of the life energy) is one of the oldest Chinese healing methods in order to increase the life energy of the people and to bring to the Flow. What is Qigong? Qigong Exercises include stretching postures, slow movements, breathing and imagination exercises. They are designed to strengthen the musculoskeletal system, but at the same time also lithe and agile. With Qigong, breathing, circulation, nervous system and…
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Veins exercises – Exercises in a Lying position

Healthy and unhealthy food, How to get rid, Skin care, Weight loss tips
Veins exercises - Exercises in a Lying position Exercises in a Lying position Exercise 3 The supine position. You put your feet on a wall, the knee angle slightly more than 90°. Now pull the tips of the toes of a foot, strong and press the heel of the other foot firmly against the wall. After about 10 seconds, you can relieve the Shin muscles, both of the tips of the toes against the wall, and then the Exercise with the other foot repeat.   Exercise 4 You are about a leg's length from the wall and roll a Ball (a pimple ball is) with the feet alternately in this up and down. Be sure to use the liquid breathing.   Exercise 5 Same starting position as Exercise 3. Breathe…
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Fall avoid accidents

Home Gyms, Morning exercises, Reference book, Skin care
Fall avoid accidents Tripping, slip and fall accidents occur when walking and Running. The consequences of these accidents are often much more serious than is generally assumed. Often floors, stairs, ladders, steps and platforms are the trigger of the accident. But, different floor textures, the effects of the weather or the bumps can pose hazards. What are the accident statistics? Day-to-day plunge in Germany, 1,000 people during working hours. Annually, nearly 5,000 Affected hurt yourself so hard that you get due to continuous health problems a professional Association pension. Approximately 330 million euros per year for the professional associations to contact for the elimination of the consequences of an accident, the economy alone, due to Failure hourly cost in the billions. Tips to avoid slip and fall accidents: The spilled…
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Melons

Drugs, First aid, Healthy and unhealthy food, Obesity, Skin care
Melons Also, if water-melons bring up to 15 kg, and melons up to 4 kg on the scale, your consumption is not in excess pounds on the belly or hips is noticeable. Because melons have a water content of about 90 percent and provide hardly any calories. 100 grams of melon have a calorific value of about 32 to 35 kilocalories. For comparison: the Same amount of bananas contains more than the Double. While watermelons are not a lot of vitamins that there can be substances in the case of melons, the content of Vitamin C, Beta-carotene and minerals such as Calcium and potassium. To count the sugar melons, more than 500 varieties, which are broadly divided into three groups: honeydew melons are those with a smooth shell. They are…
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Diabetes and fasting

Alcohol, Healthy food recipes, Home Gyms, Obesity, Skin care
Diabetes and fasting Fasting, in spite of Diabetes – is this possible? Every year, the carnival, the period ends with a seven-week period of fasting. Many people want to come during lent, aware of the shorter. Usually in the weeks between carnival and Easter in particular, consumption and enjoyment of goods, such as meat, alcohol, nicotine, or sweets are omitted. Almost half of all German holds a restriction during the fasting period makes sense, as surveys show. Fasting: motives differently However, the motives for fasting can be very different: While the origin of the 40 days of lent religious in nature, Christians commemorate the long-lasting almost the time of Jesus Christ before his public Ministry – want to reconsider a lot of people during the fast, your daily habits and…
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Inflammation of the prostate gland: symptoms and diagnosis

Getting rid of stress, Mantras, Skin care
Inflammation of the prostate gland: symptoms and diagnosis Symptoms: such As the Prostatitis is manifested? All forms are more or less painful; may be further complaints and complications are added: Acute Form: Typically, a severely painful urinary fever, and difficult urination, pain in perineum area and during a bowel movement. To find the beginning of blood in the urine. Those Affected usually have high fever with chills and feel really sick. As a complication, the infection can spread and it can abscesses to inflammation of the urinary bladder, epididymis, renal pelvis, or up to a life-threatening septic shock (colloquially referred to as blood poisoning). Chronic Form: chronic Prostatitis, it is called – regardless of whether or not germs are the trigger or not – if the complaints persist longer than…
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Inflammation Of The Prostate: Therapy

Healthy herbs, Massage, Skin care, Sports
Inflammation Of The Prostate: Therapy Inflammation of the prostate: What treatments are there? In the case of acute bacterial Prostatitis treatment with antibiotics is available in the centre. This will be injected – usually at the hospital – first, into the vein or muscle, then later as a tablet (for a total of about 4 weeks). In addition, bed rest is necessary, and it is a pain reliever and anticonvulsant be prescribed to dissolving substances. It comes to urinary retention, to drain so the inability of the bladder, must be temporarily a bladder catheter through the abdominal wall. An abscess needs to be divided surgically. In contrast to the acute Form of the therapy of chronic Prostatitis is more difficult, and the discomfort often persistent. Pathogens are found, must be…
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Vasectomy: sterilization of a man

Drugs, First aid, Healthy and unhealthy food, Obesity, Skin care
Vasectomy: sterilization of a man The family planning is completed, the partners are looking for a reliable method of contraception. As a, you must not think, while one is dedicated to the most beautiful thing in the world. Time for sterilization? The perfect method of contraception does not exist, therefore the individual's needs and life circumstances must be taken into account. For couples older than 30, have already had children, or safe, to want no more, is a surgical procedure for sterilization is an effective and very safe Alternative to all other methods. However, this step to permanent infertility is almost always irreversible - not to regret it later, should be the Partner, ensure that your setting get not change. In Germany, subjected to currently, approximately 1.5 million women a…
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Veins exercises – Exercises in a Sitting position (without tools)

Alcohol, Healthy food recipes, Skin care, Vaporarium
Veins exercises - Exercises in a Sitting position (without tools) In this Exercise, you should take a relaxed sitting position. In front of you on the bottom a double sheet of newspaper. This wrinkling it now with both feet in such a way that it has the shape of a ball. Exercise 18 "Entknüllen" you just shaped Ball and try to make the paper smooth stroking. You forms at closing, again a Ball.   Exercise 19 For this Exercise, you need a "game partner“, the back throws you to the feet of newsprint shaped Ball. You must be careful in this Exercise, particularly to a Tensing of the toe.   Exercise 20 They stand with both feet on a double-folded sheet of newspaper. You try to rip with a foot…
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Healthy Breakfast – a springboard to the (School)day

Fitness, Roller-skates, Skin care, Workouts
Healthy Breakfast - a springboard to the (School)day After six weeks of summer holidays for around ten million children and adolescents in Germany: get Out of the springs and in the school. In the morning hustle and bustle, the time for a common Breakfast, however, is missing in many families. Every fourth child leaves occasionally with an empty stomach the house, show surveys. A false start consequences, because children are instructed in the growth phase, especially on the power supply after the night's sleep break. Your energy reserves are not replenished in the Morning, suffer the concentration and performance. Looks like the perfect Breakfast? Include a full, healthy Breakfast: Dairy products: milk, yoghurt, Quark and cheese Grain products: whole grain bread, rolls, dark wholemeal bread (rye bread), whole grain flakes…
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Carrots (Carrots)

Healthy foods, Roller-skates, Skin care, Vitamins
Carrots (Carrots) Carrots are one of the tremendously low-calorie vegetables, and should not be missing in the kitchen. In addition, they are particularly rich in carotene, a precursor of Vitamin A. In the use of language, be called a carrot, depending on the Region, often carrots or Carrots. Normally be processed in the kitchen of the commercially available cultivated varieties, but there are also recipes, where the Wild carrot plays a role, for example in salads, or green sauces. We show what is in the vegetables. Rich in carotene Outstanding, especially the carotene content, carrots also owe their typical color is with the carrots. Among all kinds of vegetables, carrots contain the most carotene, which is found both in the Form of Alpha - and Beta-carotene (Provitamin A, a precursor…
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A fructose malabsorption

Drugs, First aid, Getting rid of stress, Skin care
A fructose malabsorption The fruit offer is nowadays bigger and more diverse than ever, so that hardly one can resist. But not everyone can fruit enjoy fully. You also belong to the people, where it comes to the enjoyment of the fruits often to rumblings in the stomach and intestines? Then a fructose malabsorption or intestinal may be fructose intolerance. How many people in Germany suffer from fructose malabsorption, is not exactly known. Many seem to be affected, without a diagnosis is made. This is with the help of a test, the so-called "H2 breath test", is quite simple: fructose malabsorption-Test measures after exposure to fructose, through the breath, whether the typical intestinal gases and exhaled. Fructose malabsorption: symptoms and causes In the case of fructose malabsorption the absorption of…
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Teaching point off because of visual defects?

Drugs, First aid, Getting rid of stress, Skin care
Teaching point off because of visual defects? After the annual Run on available apprenticeships can appreciate young people happy who already have a training place for sure. Before you start coming soon section with the new life, you still need to for a medical examination. But how great is the consternation, when all at once a health Problem is the dream job. For this disappointment of a defect is rarely the cause of an example: Eight percent of men and 0.8 percent of women transparency are suffering from a defective colour, usually you can't distinguish Red and Green properly. Earlier going to the eye doctor spared disappointments For many professions this skill is a prerequisite. A car painter, for example, people, the production processes on the Monitor or the electronics…
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The acid works-base budget

Martial Arts, Skateboarding, Skin care
The acid works-base budget Thus, the fuel can also run on the exchange processes in our body, we need to have in the blood has a pH of about 7.4. The acid-base balance of the body ensures that this pH-value is maintained. According to the concept of basic nutrition that comes from the alternative medicine and not yet scientifically proven, we at the present time, however, too many 'acidic' food to us. As a result, the acid-base balance can get out of sync. With acidic foods means foods that form in the body acids. The acid-base balance of our body is disturbed in the long term, this can diseases different result. By eating base foods or through dietary supplements such as Basentabs or base powder, you should be able to…
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Fruit Rubber & Co. – Vitamins, Flavors, Dyes,

Bicycle, Healthy and unhealthy food, Skin care
Fruit Rubber & Co. - Vitamins, Flavors, Dyes, Sweet makes you happy You, nibbling is always Sweet, it increases a complicated metabolism in the brain concentration of Serotonin, the body's own happiness hormone. The Serotonin, decreases the quickly to of the Psyche - in a bad mood. Automatically the Demand increases for food, which can the hormone rise again. A bag of gummy bears is quickly opened. In addition, the blood sugar rises when you eat sugary foods, the pancreas works to produce Insulin to normalize the blood sugar level. It will, therefore, produces a lot of Insulin, the sugar to compensate for high in the blood, sometimes even too much Insulin, with the result that the blood sugar level from slipping, under certain circumstances, under the normal limit. Now…
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Semen analysis: a study in childlessness

Bicycle, Healthy and unhealthy food, Skin care
Semen analysis: a study in childlessness What tests are performed? From the beginning, both partners should be involved in the conversation, and diagnostics. The collection of Before - and medical history, as well as a first General investigation. When the woman is examined on the basis of different methods, whether you are ovulating and whether the fallopian tubes are permeable. This is done by means of a contrast agent and ultrasound, and sometimes a laparoscopy is needed. In the male, the reduced fertility is based mostly on changes in the sperm. Therefore, it is often sufficient to deliver a sample of his semen, which he wins after about three to five sexually seeds containing days by means of Masturbation. The Sperm is usually undisturbed in shielded areas of the practice.…
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Free radicals – apolitical, reactive, unpredictable

Getting rid of stress, Mantras, Skin care
Free radicals - apolitical, reactive, unpredictable Normally the electrons in molecules in pairs. Single, unpaired electrons, these, however, they are referred to as radicals. They arise in the body (endogenous synthesis) in breathing. The exogenous synthesis can be triggered by exposure to UV or radioactive radiation, reactive substances such as ozone or nitrogen oxides (e.g., cigarette smoke) or heavy metal contamination (e.g., food). Inflammatory processes and extreme physical stress can also contribute to the so-called oxidative Stress, and thus to the production of Radicals. Radicals are very reaction are unstable but joyful and can cause in the body significant damage. Also, the view in the mirror shows it: radicals promote the aging process. The lone electron try to snatch other molecules of their electrons, and thus chain reactions. Our genetic…
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Obesity Prevention

Healthy herbs, Massage, Skin care, Sports
Obesity Prevention The greater the severity of obesity and the longer it is, the more difficult the therapy is. In addition, consequences such as high blood pressure (hypertension), and atherosclerosis in weight are not make acceptance of all undo. Therefore, it is important to Overweight from arising or to slightly Overweight to obese. The most important factor in the Prevention of obesity a healthy lifestyle is a balanced diet with a little healthy fat, lots of fiber and vitamins, as well as little industrial sugar. Just as important as nutrition, regular exercise, not only temporarily, but for constant. The best endurance sports are suitable species such as, for example, Swimming. Obesity: children at an early stage to protect Unfortunately, numerous studies on the topic of Overweight and obesity have also…
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Food pyramid – The four sides of the food pyramid

Martial Arts, Skateboarding, Skin care
Food pyramid - The four sides of the food pyramid On the correct selection, it is The four pyramid sides is in each case assigned to a food group. By the Position of the food a nutrition is made physiological assessment. As we know it from the original food pyramid, are located in the lower part of the pyramid is the food, which should preferably be on the dining plan. The top of the pyramid, shows the less desirable products. This is in addition characterized by a light-bar. This moves from the green base (= nutritionally recommended) on a yellow midfield, to a red tip (= nutritionally less is recommended). The evaluation of the food takes place according to criteria such as energy density, nutrient content, epidemiological findings and other…
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Sit-ups

Body cleansing, Massage, Other, Skin care, Your body shape
Sit-ups Sit-ups to train in the first line, not the back, but the straight abdominal muscles – however, this represents an important counter-weight to the back muscles. Therefore, it should not be neglected in the case of back problems, there is also the abdominal muscle training. You lay with your back on the floor and place the feet. You fold your arms behind your head and lift head and upper body slightly. The view remains on the ceiling. Repeat the Exercise ten times. After a short Pause, two more series.
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Side lift

Fitness, Skin care, Yoga
Side lift On the right side of the body and the right elbow support. The left Hand in the hip for support. The legs stretch out. Now the body lift off the ground, so that only the right foot and the right elbow rest. The left leg lifting as far as possible to the top and then a short drop. 20-repeat time switch, then the page.
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Back relax

Body cleansing, Getting rid of stress, Skateboarding, Skin care, Your body shape
Back relax You go in the all-fours position: The arms are stretched and touch vertically under the shoulders to the ground, the knees are under the hips. Breathe deeply in and out again. You move on the Exhale, the upper body slowly to the back and sit with the buttocks on the heels. The hands remain in the starting position, so that the arms will be stretched and the back is stretched. The view is directed downwards. Return when you Inhale again in the all-fours position. Perform the Exercise five times.
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Acid-Base Balance

Places for the rest, Skin care, Weight loss tips
Acid-Base Balance The acid-base balance is a self-regulation of the body, which keeps the metabolism at a value of 7.4 in the blood. The acid-base household of the organism may be compensated by the buffer properties of the blood, of the tissue of the gas exchange of the lungs and of the function of the kidney. Due to the release of carbon dioxide (CO2) is controlled by the acid-bases-household. The second important buffer in the excretion of bicarbonate (HCO3) by the kidney, and liver. Acidosis - here, the expert speaks of an acidosis or an acid, also alkalosis, can untreated to a life-threatening Situation. The so-called blood gas analysis, you can measure the acid-base balance.
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