Football world Cup: Without alcohol is better on the Ball

Computer, Getting rid of stress, Help yourself, Your body shape
Football world Cup: Without alcohol is better on the Ball Shortly before the decisive game, the tension rises - and, in many cases, the consumption of alcohol. It was in a sociable round in front of the TV or on the way to the football stadium, alcohol is often consumed to celebrate a special event. Around 116 litres of beer, 20 litres of wine and 5.8 liters of spirits in the country in average per capita consumption. This alcohol is not necessarily a mood maker! This is particularly true for children and young people. They react to even small amounts of Alcohol is very sensitive. Certain alcoholic beverages such as brandy or alcopops may not be used by children and adolescents consumed other drinks, such as beer and wine from…
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Erectile dysfunction – symptoms and diagnosis

Meditation, Skateboarding, Your body shape
Erectile dysfunction - symptoms and diagnosis Indicator of erectile dysfunction is that the Penis is not sufficient or not long enough to be stiff so that sexual intercourse can not or only incompletely be performed. However, the Transition from a normal ability to have an erection to erectile dysfunction is not clearly defined. Just with age many men need more and longer stimuli, so that it comes to an erection. No longer will erectile dysfunction is the Situation, then, if the sexual activity for the Participants is satisfactory. It is important to know that erectile dysfunction may be first sign of a serious disorder such as diabetes or atherosclerosis with risk for heart and brain. Therefore, Even if it is difficult, should be consulted for erectile disorders, the family physician…
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The healthy fridge

Hair care, Other, Your body shape
The healthy fridge The phenomenon should be known. Because of the good intentions for a healthy diet are taken, the inner pig dog has been overcome and the contents of the fridge a nevertheless, each time you Open a new challenge. A look in the fridge and the unnecessary sweet, high-calorie Traps to come to the fore. So that the program can be considered a sporting activity and a healthy diet undisturbed by, should just be the beginning of potential confounding factors avoided. Sweet out vitamins in. The essential basis for well-being and health the varied, balanced and fresh diet. Ideally, you should consume three daily servings of vegetables and two servings of fruit. So you are not tempted to put the good intentions first thing in the fridge and…
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Brewer’s yeast as an Anti-Aging and healing substance

Roller-skates, Smoking, Your body shape
Brewer's yeast as an Anti-Aging and healing substance Beer yeast, the dried and powdered Form of yeast fungal cells, brings fully applied externally as internally, since at least 5,000 years, its remarkable effects as a remedy, a vital fuel supplier, beauty elixir and fountain of youth at the same time. Today, in the Form of capsules, tablets, flakes, powders and many cosmetics offered natural healing product and beauty is not recommended, it is only since the modern era of physicians, nutritionists and herbalists learning, white diploma nutritionist Bettina Geier of the society for nutritional medicine from Aachen. Given their versatility and the year-to-thousands of well-known Phenomena, does not carry the brewer's yeast a long time the popularity status that would have the multi-talented charges. Brewer's yeast is positive for skin…
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Acid-base balance – What is happening in the body?

Obesity, Roller-skates, Your body shape
Acid-base balance - What is happening in the body? The human organism requires energy The body's own cells can gain energy from food. This energy is necessary to run, speak, think, grow, regenerate, digest or excrete. Ultimately, all organs and muscles must be supplied with energy so that you can work the way they should. Energy is produced in the cellular metabolism of the food we eat. In particular, fats, carbohydrates and proteins play a role. The oxygen we breathe, is in the production of energy is also of crucial importance. Oxygen is sufficiently present, can be obtained from the same amount of food that is 18 times more energy than in the case of lack of oxygen. Metabolic waste products are acidic Metabolic end products are substances which cannot…
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Burnout in the workplace to prevent

Drugs, Healthy and unhealthy food, Healthy herbs, Your body shape
Burnout in the workplace to prevent The phone rings constantly, the boss urgently needed documents, and in the meantime the colleagues with questions – come raging Chaos. And at the end of the day, the half is remained. The fun in the Job is lost. Now only a consistent strategy helps. Temporal priorities You will set time priorities according to the principle of 60:40. That is to say: 60 percent of the time will be scheduled for the actual work, 20 percent for unexpected activities and a further 20 per cent for spontaneous actions. Take into account you to turn your personal performance. Unpleasant or difficult tasks should you schedule after the lunch break, but in the morning, if you are fit and full of Power. The Eisenhower Principle The…
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Consultation is not a matter of luck: nursery makes life easier

Mantras, Roller-skates, Sports, Weight loss tips, Your body shape
Consultation is not a matter of luck: nursery makes life easier The issue of children's education are the ghosts. Almost with each new Generation of mothers, the educational change large-scale weather situation. While it up some time ago as a modern, was to harass the children as little as possible with parental influences, have, in the meantime, more and more parents, according to an allensbach survey tube 87 percent of the German – restore value to a good children. They believe that their children have an easier life, if you play by the rules of coexistence to learn as early as possible. The correct Behavior According to the motto "What does not learn little Hans, Hans NEVERMORE" have to learn to eat with a knife and fork, Sharing with others…
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Why is organic more expensive

Drugs, Healthy and unhealthy food, Home Gyms, Martial Arts, Your body shape
Why is organic more expensive In Europe the Germans for food for the least money. You are interested in animals appropriate to the species kept and the environment is protected, no longer want to pay for organically produced food anyway. The are in fact not cheap. According to the magazine Oeko-Test charge is between 40 and 50 percent. In the case of meat, the thing can be even more expensive, because of the surcharge may be up to 100 percent. It is interesting that "organic households" in the total spend but so much money for food as households who buy conventionally produced food. This is mainly because of the "Biokäufern" overall, less meat and sweets are consumed, and the share of alcoholic beverages and tobacco is low. The question of…
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The healthy fridge

Body cleansing, Hair care, Martial Arts, Reference book, Your body shape
The healthy fridge The phenomenon should be known. Because of the good intentions for a healthy diet are taken, the inner pig dog has been overcome and the contents of the fridge a nevertheless, each time you Open a new challenge. A look in the fridge and the unnecessary sweet, high-calorie Traps to come to the fore. So that the program can be considered a sporting activity and a healthy diet undisturbed by, should just be the beginning of potential confounding factors avoided. Sweet out vitamins in. The essential basis for well-being and health the varied, balanced and fresh diet. Ideally, you should consume three daily servings of vegetables and two servings of fruit. So you are not tempted to put the good intentions first thing in the fridge and…
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So screen is working properly and healthy

Bicycle, Healthy food recipes, Mantras, Sports, Your body shape
So screen is working properly and healthy Who does not know this – after a few hours in front of the PC, you will feel exhausted and tense, head and neck pain, eye burning or tears. To do this, you will ask yourself every now and again, whether the radiation and electromagnetic fields cause, perhaps, but serious diseases such as cancer. Computer jobs are hardly more out of the working life. Therefore, it is important to know what you own and what the employer can do and must. Eyes burning and itching Your eyes perform in front of the screen to maximum performance: between 1,500 - and 3,500-changes the view in the hour between the Monitor, keyboard, and Desk switches back and forth. The number of eye blinks, which are…
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Sexuality during and after menopause

Computer, Getting rid of stress, Help yourself, Your body shape
Sexuality during and after menopause Sexuality in old age, in particular, the sex life of older women, in our eternal youth set society as a taboo subject. Many women experience ageing with a continuous sexual devaluation that is accompanied by Concerns about their own attractiveness, decreasing efficiency, various diseases and complaints. In addition, women are influenced by the societal "double standard of aging", which means that women are perceived as unlike men as unattractive, old, and asexual. The hormonal changes with the onset of menopause, as well as the increase in General diseases have so far been made mainly as causes for the changes in the sexual life. What but the quality and quantity of female sexuality after menopause depends is involuntarily kept secret of many women. The Medical psychologist…
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Cucumbers: low in calories, Slimming

Meditation, Nutrition basics, Your body shape
Cucumbers: low in calories, Slimming Cucumbers, especially in summer, a welcome refreshment, because due to their high water content, they provide our body with plenty of fluids. The high water content also ensures that cucumbers have very few calories. The healthy Slimming can be so quiet in larger quantities and also during dieting without the guilt taste. Due to the cucumber contains vitamins and minerals you are doing to his body with each slice of cucumber with something Good. Cucumbers: Healthy Thirst-Quencher The cucumber Plant (Cucumis sativus) belongs to plants of the family of the pumpkin. Basically, two different will be differences among groups: the salad cucumber, also known as the snake cucumber, insertion cucumber. The fruits of cucumber can be up to 60 centimeters in length and 500 grams.…
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Acidification – What can we do against Acidification?

Health problems, Meditation, Your body shape
Acidification - What can we do against Acidification? In terms of the diet acid load-related, you can do a lot of things. The main pillar of a balanced diet and, if necessary, is a change in Diet or a food Supplement. The base-forming food comes from the field of plant-based foods. For this purpose, fruits, vegetables, potatoes, cabbage, lettuce, herbs (including herbal teas). Among the acid-forming foods meat, fish, sausage, cheese, Quark, cereal products and sweets. A list of foods sorted according to their acid load in the urine, can be found here. The food table reflects only the primary effects on the acid-base balance. That is, it is only the influences be observed, the exercises of the food due to its chemical composition to our body. Secondary factors in…
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Menopause: skin care particularly

Meditation, Nutrition basics, Your body shape
Menopause: skin care particularly Beauty comes from the inside - in the menopause but also dry skin, brittle hair and pimples. To blame for the "internal aging" hormones."With the beginning of the Menopause, the concentration of female sex hormones drops. Because they help the cells Store of liquid drops, so that in the change of the moisture content in the skin and mucous membranes," explains Dr. Susanne Holthausen, a Doctor at the techniker Krankenkasse (TK). According to the Hormone changes, the skin is renewed, also, more slowly, becomes thinner, less elastic and more prone to wrinkles and injury. "The changes brought about by menopause for skin and hair, can't stop you. The process can be slowed down and partially compensated for even," says Holthausen. Important a particularly thorough body care,…
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Tips for stress-free Learning

Body cleansing, Hair care, Martial Arts, Reference book, Your body shape
Tips for stress-free Learning Realistic goals set Accounting is not for everyone – you have to pass the exam, so be sure to with a 1.0? Hardly. "Whoever evaluates his possibilities in a realistic and concrete goals, protects against exaggerated claims," says DAK expert Frank Meiners. Because unrealistic expectations put more pressure than necessary. The result is that At the end you can't do it once more to the normal workload. So, with the Olympic thought in the exam – reduces Stress and less Stress means less Stress-eating. Movement relieves Stress Even if it has to do, at first glance, nothing to do with the food: every now and again getting up, walking around the Block and get some fresh air. This brings the circulation going and clears the mind.…
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Healthy cookie baking

Computer, Getting rid of stress, Help yourself, Your body shape
Healthy cookie baking No matter whether coconut macaroons, shortbread cookies, cinnamon stars, vanilla crescents: baking cookies for the advent and Christmas season. Unfortunately, many of the cookies are a healthy indulgence. Often tons of Butter and sugar stuck in the small Treats. However, there are healthy cookies that contain valuable ingredients and still taste delicious. We will tell you what belongs to all in a 'healthy' Christmas cookies and give you three delicious recipes. Butter and sugar in moderation The large amounts of Butter and sugar, put cookies in the most of the Christmas, make this not just a healthy Treat. Due to a high consumption of sugar, for example, the teeth can be damaged. The long-term risk for Obesity and diseases of the circulatory system also increases. Butter can…
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Food à la Slow Food

Books on healthy eating, Success and wealth, Your body shape
Food à la Slow Food Slow Food versus Fast Food. Two Trends with two completely different motives and ideas. Slow Food is not simply translated, slow food. Behind the Slow Food Movement far more. A healthy and conscious of movement around diet, which is also now in Germany popular. The Slow Food Movement The idea comes not from Germany but from Italy. The idea of Slow Food was originally created as a to get a counter-movement to globalised Fast Food with the goal of regional food and local recipes. In 1986, Carlo Petrini founded the Slow Food Movement on the occasion of the opening of a branch of a Fast Food chain, right on the Spanish steps in Rome. Slow Food stands for healthy nutrition and conscious to Enjoy the…
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Healthy Anti-Stress program: fruit and vegetables for strong nerves

Success and wealth, Your body shape
Healthy Anti-Stress program: fruit and vegetables for strong nerves Edge Full Calendar? The Date with the best friend for time reasons, already delayed three times? The yoga class is almost always at least five minutes late? In order not to lose in the daily hustle and bustle of the nerve, there is a simple, tasty and effective Anti-Stress program: fruit and vegetables. Some tips? No Problem: Small fruit snacks for nerves of steel Strawberries, raspberries, blackberries, or a salad with green peppers and nuts, for example, are a delicious secret recipe for the extra portion of relaxation. After all, in green vegetables, berries, fruit or nuts, the Anti-Stress-Mineral: Magnesium. It is the excitement inhibits the operations of nerves and muscles and protects the nerves. Trouble in the office, or Stress…
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Diabetes mellitus and cinnamon

Nutrition basics, Personal growth, Your body shape
Diabetes mellitus and cinnamon Cinnamon for thousands of years, both because of its taste but also because of its wide range of health effects estimated. New findings point to a further Use: the blood sugar regulating effects of cinnamon. Here you can learn what makes cinnamon for diabetics so interesting. The Secret Of Cinnamon Cinnamon, with the Botanical name "Cinnamomum verum", belongs to the family of the Laurel plants (Lauraceae). Under cinnamon is the bark of branches of up to 20 m high, in Ceylon, wild cinnamon tree. The spice plant cinnamon is prized for millennia, both for its taste as for its diverse health effects. New findings show a other health Benefits: blood sugar-regulating effect of a gram of cinnamon as a daily dose in the supportive treatment of…
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Coffee

Health problems, Meditation, Your body shape
Coffee Without a hot Cup of coffee to start the day, is for most Germans, inconceivable. Especially when it is Winter outside, grey and miserable, the heat and the coffee contained caffeine, the gloom is passing. Anyone who enjoys coffee in moderation, does his health so that is definitely something Good: Because caffeine improves concentration and therefore has a positive effect on the performance. In addition, the active substance is to prevent the formation of gallstones, and possibly even the risk for the development of liver and colorectal cancer, can reduce. More than four cups of coffee per day should not be, however, otherwise, unpleasant side effects threatening.
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Lemons

Drugs, For men, Reference book, Roller-skates, Your body shape
Lemons Lemons with their vibrant color not only in a good mood, but are also extremely healthy: in order To fit prima to the health motto of the new year – 2014 lemons. The acidic fruits can usually be easily integrated into everyday life, So that you can Refine salads or meat dishes with lemon, but also mineral water or tea spice. Give it a try!
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Pomegranate

Addictions, First aid, Micro- and macro-elements, Psychology of Success, Your body shape
Pomegranate Pomegranate is one of the Superfoods, their healthy effect has been studied in science, and probably the most. Studies show a positive effect on the cardiovascular System, sugar metabolism, as well as menopausal symptoms and hypertension. In addition, there is evidence that the polyphenols act in the pomegranate juice against prostate cancer, breast cancer and leukemia by inhibiting inflammation and the growth of metastases brakes. The antioxidant effect of pomegranate juice is much stronger than in the case of other foods, such as grape juice. Therefore, pomegranate is regarded as a preventive agent against diseases caused by oxidative Stress, such as atherosclerosis, Alzheimer's disease, or Obesity. Pomegranates can be pressing, common, however, is to eat the pomegranate seeds. This process prima Desserts, for example, in combination with ginger, dates,…
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Avocado

For women, Getting rid of the sleep disorders, Healthy food recipes, Help yourself, Your body shape
Avocado Avocados are a good example of this is that Superfoods don't have to be expensive powder. Because the fruits are full of healthy nutrients. Avocados provide Vitamin C, B vitamins, calcium, draining potassium and lots of fiber. Thanks to their content of iron and Vitamin E, Avocados boost the immune system. The folic acid content makes it also valuable for Pregnant women. With a fat content of 25 per cent of Avocados are not regarded just as Slimming. It is mainly the healthy unsaturated fatty acids that have a positive effect on the blood values. The included Oleic acid lowers even the level of cholesterol. Avocado tastes pure, spread on Bread, in salad, or as Guacamole with plenty of garlic. In Avocados sugar is nearly impossible, for diabetics, they…
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Cucumber

Obesity, Roller-skates, Your body shape
Cucumber Cucumbers are especially suitable in hot summer weather, a great thirst-quencher. The green Pills are about 95 percent water. Accordingly, low in calories, cucumbers are also: 100 gram, bring it to just 12 calories. Tip: when buying cucumbers to the fact that the shell is left untreated. Then you can eat these safely and can take advantage of many valuable vitamins and minerals to get stuck in the shell.
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Hot Milk

First aid, Micro- and macro-elements, Personal growth, Smoking, Your body shape
Hot Milk A hot milk with honey is true with colds, as the house remedy par excellence. If there is scratching in the throat, can help the honey to soothe the mucous membranes. However, the very heat of honey is sensitive, so you should make the milk first to cool a little before adding the honey. Even better, the honey separately before or after the hot milk. Also in the case of insomnia it is best to use a hot milk with honey. Milk does contain some ingredients that promote Sleep, however, the amount is rather low. Therefore, the psychological effect the drink has on us comes in the first place.
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Trunk Lifter (Alternative)

Alcohol, Hair care, Massage, Meditation, Your body shape
Trunk Lifter (Alternative) You will lie on your stomach and open the legs slightly. The arms are beside the torso, palms facing upwards. Tighten the abdomen, back and buttocks and lift the legs and torso slightly off the floor. Make sure that you remain the head does not over-extend, but this is an extension of your spine. Hold this Position for 10 to 15 seconds. Perform the Exercise six times.
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Sit-ups

Body cleansing, Massage, Other, Skin care, Your body shape
Sit-ups Sit-ups to train in the first line, not the back, but the straight abdominal muscles – however, this represents an important counter-weight to the back muscles. Therefore, it should not be neglected in the case of back problems, there is also the abdominal muscle training. You lay with your back on the floor and place the feet. You fold your arms behind your head and lift head and upper body slightly. The view remains on the ceiling. Repeat the Exercise ten times. After a short Pause, two more series.
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Bullying

Alcohol, Compulsive gambling, Smoking, Your body shape
Bullying Bullying at work is a topic that many people in Germany, because about one in five feels at his workplace by his colleagues or his superiors bullied, and in the worst case, of the two. This enormous performance pressure, fear of losing their jobs, or competition possible reasons for Triggering bullying. Bullying can harm the health of significant damage. Short-term symptoms can be headaches, stomach pain, and sleep disturbances, in the long term, could be caused by bullying other serious diseases. Can make it when bullying anyone, from students up to the Manager. Interesting facts on the topic of bullying at work.
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Climate-friendly

Personal growth, Workouts, Your body shape
Climate-friendly In a climate-friendly organic foods not only taste better, but are also good for our climate: Because, in the production of organic foods are significantly encounter less harmful greenhouse gases than the production of conventional food. The lower emission of greenhouse gases is due to the fact that in the cultivation of organic fruit and organic vegetables without the use of nitrogen fertilizer. In addition, is constructed by the use of organic fertilizer in the soil, especially a lot of Humus. Therefore, carbon dioxide can be in these soils is particularly well bound. This leads to a reduction of the climate.
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Cycling

Health problems, Massage, Psychology of Success, Success and wealth, Your body shape
Cycling Cycling: you may remain on the back. The arms slightly to the side of the body on the bed drop. Contract abdominals and the legs bent to stretch to the top. The tips of the toes to stretch out, and with both legs in the air for a bike ride. Only ten times forward then ten times backwards. This brings the circulation going and trained legs and abdominal muscles.
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