Ayurvedic nutrition: food as medicine

Healthy and unhealthy food, Micro- and macro-elements, Other, Your body shape
Ayurvedic nutrition: food as medicine Food and health are connected in Ayurvedic medicine inextricably. Aim of Ayurvedic diet is to reach an inner balance, or to get this. Ayurveda is the oldest known medicine to mankind and means from the Sanskrit, the Knowledge of long life" (ayus - long life, veda - Knowledge) is translated as". The approximately 3,500-year-old, in writing, to traditional Ayurvedic principles originating in India. You have already influenced Hippocrates, who advocated for a holistic treatment of the people. In contrast to Western systems, Ayurveda is a way of life: It wants to not only heal diseases, but attempts to give a comprehensive answer to the question of the goal of life, and to bring humans in harmony with nature. Vata, Pitta, Kapha: the 3 forces that…
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Healthy Egg?

Mantras, Roller-skates, Sports, Weight loss tips, Your body shape
Healthy Egg? Eggs and health Eggs are an important staple food. The protein is Special, you will realize the derived name to one of our three main nutrients: protein, fat and carbohydrates. Egg-protein can use of the body to build proteins. Of all foods it has the highest biological value, namely 100 %. This means that from 100 grams egg white 100 grams of body Protein can be formed. The Egg contains approximately 7 grams of protein 6 grams of fat and traces of carbohydrates, in addition, all of the minerals and vitamins with exception of Vitamin C. The most important Vitamin in the egg, the Vitamin A (Retinol) and its precursor, the Pro-Vitamin A (carotene). Both provide the elasticity of the eye, the effect of a good Light-Dark adaptation…
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Acidification

First aid, Micro- and macro-elements, Personal growth, Smoking, Your body shape
Acidification How is Acidosis? What are the causes of an overly acidic stomach? More acidic metabolic waste is produced in the body as a neutralized and excreted, so it comes to a long-term chronic Acidification of the organism. The acid-base balance leads to imbalance, and the organism can only work sub-optimally. The body relies on mechanisms, this imbalance. For example, the body stores excess acids first in the connective tissue to loosen and only then to challenge, and to excrete, if the blood has enough basic Compounds. Main Reason: Incorrect Diet In the case of a prolonged lack of alkaline mineral and a at the same time more existing acid load Repository salts of these in-between camps. This can result in pain, Motion and function of limitations of individual cells…
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Men’s health – men are not ill, are you?

Help yourself, Jogging, Pregnancy and childbirth, Vitamins, Your body shape
Men's health - men are not ill, are you? Note: XY is harmful to your health! Meanwhile, empirical studies show that men smoke too much, drink too much, the wrong feed, and much less to health promotion and screening programmes than women. A study by the Institute for Public Health at the University of Bremen comes to the conclusion that between the ages of 30 and 65 years, the mortality rate in men is twice as high as in women, mainly due to: Accidents Suicides Diseases of the circulation Diseases of the digestive organs Herein, the higher risk appetite of men in dealing with their health and riskier working conditions reflect. "The reasons for this behavior accepted behavior to lie to a not inconsiderable part in Gender stereotypes and the…
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Burnout – symptoms and treatment

Diets, Healthy foods, Your body shape
Burnout - symptoms and treatment Everyday life is organized from morning to night through and in the Job nothing goes without an appointment calendar more... Who is professionally a lot of Gas and constantly the maximum performance required from, and runs the risk of breaking on the Burnout syndrome. And not only managers are affected. The American psychoanalyst Herbert Freudenberger coined in 1974 for the first time the term "Burnout syndrome". In the case of Doctors, he had identified a state of physical, emotional and mental exhaustion due to prolonged and repeated stress. Today is generally understood as including a persistent stress response to stress in the work world. Nearly a Million Germans will be affected by this disease to the point of total exhaustion. Definition of the Burnout syndrome…
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Hearing loss affects partnership

Other, Sports, Your body shape
Hearing loss affects partnership The Basis of any partnership is communication with each other. Due to a variety of factors, communication is possible but not always: We're talking at each other, silence is sometimes better, instead of something to address and not to listen sometimes simply – intentionally, but sometimes unintentionally. Hearing loss is a widespread Suffering in Germany alone, 19% of 14-year-olds, i.e. around 13 million people are affected. Of these, about 9% of severe suffering to deafness and related hearing loss. Hearing impairments can also lead to problems in the partnership. Hearing loss in the partnership Hearing conversation partners are uncertain in the exchange of hearing-impaired people often have, and helpless. "There is more to misunderstandings, which in turn can lead to ill feeling. It is as if…
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Vitamin B6 (Pyridoxine)

Feng Shui, How to get rid, Massage, Your body shape
Vitamin B6 (Pyridoxine) Vitamin B6 also known as pyridoxine – is a water soluble Vitamin and belongs to the group of B vitamins. Strictly speaking, the term Vitamin B6 includes three substances, namely, Pyridoxol, Pyridoxal and Pyridoxamine. Vitamin B6 must be supplied to the body from the outside, however, it is included in many foods, so a Vitamin B6 deficiency occurs rarely. Vitamin B6: effect on growth Vitamin B6 is involved in the body is crucial in the construction and remodeling of proteins. It is an important coenzyme for the metabolism of the amino acids is. Coenzyme as a component of enzymes together with these to ensure that biochemical reactions take place faster. The amino acid metabolism amino acids are converted in the body's own substances. The messenger substances Serotonin,…
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Family growth often leads to jealousy

Pregnancy and childbirth, Vitamins, Your body shape
Family growth often leads to jealousy Most children wish for a sibling. But if the Baby is there, must share the Greater the attention of the parents all of a sudden. Especially first-born feel, then reset. "Children are jealous when a sister or a brother comes to the world, is quite normal," says Karin Schreiner-Kürten, a psychologist at the AOK-Bundesverband. "A good preparation and targeted donation from the parents to help the Elderly then, with the new Situation." If a sibling is there, need Older a lot of attention With the birth of a Geschwisterchens a lot of changes in a child's life: It should be noted that not everything revolves around it. The more important it is for parents to announce their first-born offspring in a timely manner. As…
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Obesity: get Out of the vicious circle!

Books on healthy eating, Getting rid of snoring, Jogging, Places for the rest, Your body shape
Obesity: get Out of the vicious circle! Not in the mood to run, but hungry for Snacks of all kinds, lack of exercise and improper diet often occur in the double pack. What can parents do to ensure that your child remains fit and healthy? According to the German society for Pediatrics and adolescent medicine, approximately 15 percent of our children and adolescents are Overweight. You do not eat fatty Snacks, too little vegetables and hardly move. With rising pounds the Kids can be a cumbersome and also teasing from classmates. The frequent result: frustration-eat. A model function of the parents Parents. this vicious circle with a balanced diet, more exercise, and – most importantly – by their function as role models to break "Parents should avoid shopping hidden fats.…
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Metabolism stimulate

Bicycle, Healthy food recipes, Mantras, Sports, Your body shape
Metabolism stimulate Our metabolism and our weight are closely related: Who has an active metabolism, the Slimming will be easier. How active the metabolism is depends on various factors. Among other things, the age, sex, and nutrition also play a role. Fortunately, you can do a lot to bring a sluggish metabolism. We betray can stimulate your metabolism effectively. Metabolism and basal metabolic rate Under metabolism, also metabolism called – brings together all of the biochemical processes that occur in the cells of our bodies. Including the absorption, Transport and conversion of substances in finished products, as well as the charge of metabolism. The metabolism ensures that our body functions are kept up and Running that we can build up body substance, and that our body is supplied with energy.…
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For each of the suitable mineral water

Micro- and macro-elements, Spirituality, Your body shape
For each of the suitable mineral water Natural mineral water provides the human body a Wealth of necessary minerals us trace elements. In the choice of suitable mineral waters the mineral water typology of the information center of German mineral water (IDM) helps. Everyone knows it, hardly anyone want to do without it: natural mineral water. In 2006, each German was drinking on average 132 litre. Mineral water is regarded not only as a thirst quencher, but also as a Lifestyle and Wellness drink. And this is for good reason: water is a pure natural product and provides the body with a variety of essential minerals and trace elements. With water the Mineral balance regulate The tiny inorganic substances are the building blocks for skeletal, tissue, hormones, enzymes and blood.…
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If the food displaces the love

Compulsive gambling, Psychology of Success, Success and wealth, Your body shape
If the food displaces the love Five pounds less and I would fit in the dress, five pounds less and I would feel in a bathing suit, five pounds less and he would desire me again – the own weight is for women is usually a life long issue. With 40 plus many are chronically unhappy with your dress size. Behind the rings with the balance the deeper, underlying desires are but often. "Especially in a certain age, women are wondering whether they are still sexually attractive to your Partner and whether you may have a claim on sexual satisfaction", according to physician Nutrition specialist Dr. Ute Gola from Berlin. Women doubt their attractiveness When in bed, nothing more to be running, for example, because he gets erectile dysfunction, and…
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Children’s Early Development: Private Early Claim

Drugs, Weight loss tips, Your body shape
Children's Early Development: Private Early Claim An Early English Course? Or Creative seminars and Computer Workshops for children? Already at kindergarten age, parents want to encourage their offspring optimally, finally, from him. But how useful is early exposure really? Heiderose Kesselring, diploma-pedagogue and Director of a daycare, does not mean that such a provision is absolutely necessary: "Such additional tasks are often based on performance expectations of the parents. This fear of missing crucial things. Kids out early under a lot of Stress; relaxation and free play. Both need the Small." Time to do nothing The teacher explains how important it is to deal with the young and to give suggestions. This was not, however, synonymous with a busy schedule: "children are curious and want to explore the world. You…
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Safe Grilling

Micro- and macro-elements, Spirituality, Your body shape
Safe Grilling In the case of the approximately 80 to 100 million grill fires, which are kindled in the Federal Republic of Germany between April and October, happen every year between 3,000 to 4.000 grill accidents, 400 to 500 of them with the most severe burns. The Grill A safety approved grill is identified by the device number DIN 66077. The DIN CERTCO society for conformity assessment mbH, Berlin, the device attests, among other things, that it is stable and free of sharp edges. In addition, the handle of the barbecue spit for these devices is not too hot. The Coal Good charcoal contributes to the testing and monitoring mark to DIN 51749. It provides when you purchase, that this product is high quality goods. Whether the decision-making for charcoal,…
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Tips for healthy Cleaning – such As the environment and health are protected

First aid, Micro- and macro-elements, Vitamins, Your body shape
Tips for healthy Cleaning - such As the environment and health are protected Against hair in the drain, against dust and dirt chemical weapons raging in most of the apartments. The Housewives want to meet only their obligations, but the environment swallows each year, hundreds of thousands of tons of detergent. The health authorities say that The apartment is not a small operation room, disinfection means are superfluous. Environmentalists rates for Mucking away with the pipe and drain cleaners, toilet bowl blocks and air fresheners, oven and grill cleaners - they damage the health. Back to nature: acid, soap and stone - more cleanliness needs. With the means of cleaning is always economical Long been more environmentally friendly substances are available, but most of the Shine-happy method according to the…
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Gingerbread – spicy pastries

Compulsive gambling, Psychology of Success, Success and wealth, Your body shape
Gingerbread - spicy pastries In the cold Season, the gingerbread is making a comeback on our supermarket shelves. With its unmistakable scent, he is not an indispensable part of our Christmas season. Who has time, should make one of the many different gingerbread pastries. Ready-made spice blends make it easier for the hobby Baker to meet the typical gingerbread taste. A touch of the exotic to Christmas Many different spices from the Orient, such as star anise, cinnamon, cloves, cardamom, coriander, ginger, cloves, allspice, and Mace (Mace), the typical gingerbread spice mix. Hence the term pepper cake that is today, especially in East Germany, common comes. He goes back to the middle ages, when all the exotic spices were commonly referred to as pepper. In the manufacture of spice mixtures…
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Football world Cup: Without alcohol is better on the Ball

Computer, Getting rid of stress, Help yourself, Your body shape
Football world Cup: Without alcohol is better on the Ball Shortly before the decisive game, the tension rises - and, in many cases, the consumption of alcohol. It was in a sociable round in front of the TV or on the way to the football stadium, alcohol is often consumed to celebrate a special event. Around 116 litres of beer, 20 litres of wine and 5.8 liters of spirits in the country in average per capita consumption. This alcohol is not necessarily a mood maker! This is particularly true for children and young people. They react to even small amounts of Alcohol is very sensitive. Certain alcoholic beverages such as brandy or alcopops may not be used by children and adolescents consumed other drinks, such as beer and wine from…
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Erectile dysfunction – symptoms and diagnosis

Meditation, Skateboarding, Your body shape
Erectile dysfunction - symptoms and diagnosis Indicator of erectile dysfunction is that the Penis is not sufficient or not long enough to be stiff so that sexual intercourse can not or only incompletely be performed. However, the Transition from a normal ability to have an erection to erectile dysfunction is not clearly defined. Just with age many men need more and longer stimuli, so that it comes to an erection. No longer will erectile dysfunction is the Situation, then, if the sexual activity for the Participants is satisfactory. It is important to know that erectile dysfunction may be first sign of a serious disorder such as diabetes or atherosclerosis with risk for heart and brain. Therefore, Even if it is difficult, should be consulted for erectile disorders, the family physician…
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The healthy fridge

Hair care, Other, Your body shape
The healthy fridge The phenomenon should be known. Because of the good intentions for a healthy diet are taken, the inner pig dog has been overcome and the contents of the fridge a nevertheless, each time you Open a new challenge. A look in the fridge and the unnecessary sweet, high-calorie Traps to come to the fore. So that the program can be considered a sporting activity and a healthy diet undisturbed by, should just be the beginning of potential confounding factors avoided. Sweet out vitamins in. The essential basis for well-being and health the varied, balanced and fresh diet. Ideally, you should consume three daily servings of vegetables and two servings of fruit. So you are not tempted to put the good intentions first thing in the fridge and…
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Brewer’s yeast as an Anti-Aging and healing substance

Roller-skates, Smoking, Your body shape
Brewer's yeast as an Anti-Aging and healing substance Beer yeast, the dried and powdered Form of yeast fungal cells, brings fully applied externally as internally, since at least 5,000 years, its remarkable effects as a remedy, a vital fuel supplier, beauty elixir and fountain of youth at the same time. Today, in the Form of capsules, tablets, flakes, powders and many cosmetics offered natural healing product and beauty is not recommended, it is only since the modern era of physicians, nutritionists and herbalists learning, white diploma nutritionist Bettina Geier of the society for nutritional medicine from Aachen. Given their versatility and the year-to-thousands of well-known Phenomena, does not carry the brewer's yeast a long time the popularity status that would have the multi-talented charges. Brewer's yeast is positive for skin…
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Acid-base balance – What is happening in the body?

Obesity, Roller-skates, Your body shape
Acid-base balance - What is happening in the body? The human organism requires energy The body's own cells can gain energy from food. This energy is necessary to run, speak, think, grow, regenerate, digest or excrete. Ultimately, all organs and muscles must be supplied with energy so that you can work the way they should. Energy is produced in the cellular metabolism of the food we eat. In particular, fats, carbohydrates and proteins play a role. The oxygen we breathe, is in the production of energy is also of crucial importance. Oxygen is sufficiently present, can be obtained from the same amount of food that is 18 times more energy than in the case of lack of oxygen. Metabolic waste products are acidic Metabolic end products are substances which cannot…
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Burnout in the workplace to prevent

Drugs, Healthy and unhealthy food, Healthy herbs, Your body shape
Burnout in the workplace to prevent The phone rings constantly, the boss urgently needed documents, and in the meantime the colleagues with questions – come raging Chaos. And at the end of the day, the half is remained. The fun in the Job is lost. Now only a consistent strategy helps. Temporal priorities You will set time priorities according to the principle of 60:40. That is to say: 60 percent of the time will be scheduled for the actual work, 20 percent for unexpected activities and a further 20 per cent for spontaneous actions. Take into account you to turn your personal performance. Unpleasant or difficult tasks should you schedule after the lunch break, but in the morning, if you are fit and full of Power. The Eisenhower Principle The…
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Consultation is not a matter of luck: nursery makes life easier

Mantras, Roller-skates, Sports, Weight loss tips, Your body shape
Consultation is not a matter of luck: nursery makes life easier The issue of children's education are the ghosts. Almost with each new Generation of mothers, the educational change large-scale weather situation. While it up some time ago as a modern, was to harass the children as little as possible with parental influences, have, in the meantime, more and more parents, according to an allensbach survey tube 87 percent of the German – restore value to a good children. They believe that their children have an easier life, if you play by the rules of coexistence to learn as early as possible. The correct Behavior According to the motto "What does not learn little Hans, Hans NEVERMORE" have to learn to eat with a knife and fork, Sharing with others…
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Why is organic more expensive

Drugs, Healthy and unhealthy food, Home Gyms, Martial Arts, Your body shape
Why is organic more expensive In Europe the Germans for food for the least money. You are interested in animals appropriate to the species kept and the environment is protected, no longer want to pay for organically produced food anyway. The are in fact not cheap. According to the magazine Oeko-Test charge is between 40 and 50 percent. In the case of meat, the thing can be even more expensive, because of the surcharge may be up to 100 percent. It is interesting that "organic households" in the total spend but so much money for food as households who buy conventionally produced food. This is mainly because of the "Biokäufern" overall, less meat and sweets are consumed, and the share of alcoholic beverages and tobacco is low. The question of…
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The healthy fridge

Body cleansing, Hair care, Martial Arts, Reference book, Your body shape
The healthy fridge The phenomenon should be known. Because of the good intentions for a healthy diet are taken, the inner pig dog has been overcome and the contents of the fridge a nevertheless, each time you Open a new challenge. A look in the fridge and the unnecessary sweet, high-calorie Traps to come to the fore. So that the program can be considered a sporting activity and a healthy diet undisturbed by, should just be the beginning of potential confounding factors avoided. Sweet out vitamins in. The essential basis for well-being and health the varied, balanced and fresh diet. Ideally, you should consume three daily servings of vegetables and two servings of fruit. So you are not tempted to put the good intentions first thing in the fridge and…
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So screen is working properly and healthy

Bicycle, Healthy food recipes, Mantras, Sports, Your body shape
So screen is working properly and healthy Who does not know this – after a few hours in front of the PC, you will feel exhausted and tense, head and neck pain, eye burning or tears. To do this, you will ask yourself every now and again, whether the radiation and electromagnetic fields cause, perhaps, but serious diseases such as cancer. Computer jobs are hardly more out of the working life. Therefore, it is important to know what you own and what the employer can do and must. Eyes burning and itching Your eyes perform in front of the screen to maximum performance: between 1,500 - and 3,500-changes the view in the hour between the Monitor, keyboard, and Desk switches back and forth. The number of eye blinks, which are…
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Sexuality during and after menopause

Computer, Getting rid of stress, Help yourself, Your body shape
Sexuality during and after menopause Sexuality in old age, in particular, the sex life of older women, in our eternal youth set society as a taboo subject. Many women experience ageing with a continuous sexual devaluation that is accompanied by Concerns about their own attractiveness, decreasing efficiency, various diseases and complaints. In addition, women are influenced by the societal "double standard of aging", which means that women are perceived as unlike men as unattractive, old, and asexual. The hormonal changes with the onset of menopause, as well as the increase in General diseases have so far been made mainly as causes for the changes in the sexual life. What but the quality and quantity of female sexuality after menopause depends is involuntarily kept secret of many women. The Medical psychologist…
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Cucumbers: low in calories, Slimming

Meditation, Nutrition basics, Your body shape
Cucumbers: low in calories, Slimming Cucumbers, especially in summer, a welcome refreshment, because due to their high water content, they provide our body with plenty of fluids. The high water content also ensures that cucumbers have very few calories. The healthy Slimming can be so quiet in larger quantities and also during dieting without the guilt taste. Due to the cucumber contains vitamins and minerals you are doing to his body with each slice of cucumber with something Good. Cucumbers: Healthy Thirst-Quencher The cucumber Plant (Cucumis sativus) belongs to plants of the family of the pumpkin. Basically, two different will be differences among groups: the salad cucumber, also known as the snake cucumber, insertion cucumber. The fruits of cucumber can be up to 60 centimeters in length and 500 grams.…
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Acidification – What can we do against Acidification?

Health problems, Meditation, Your body shape
Acidification - What can we do against Acidification? In terms of the diet acid load-related, you can do a lot of things. The main pillar of a balanced diet and, if necessary, is a change in Diet or a food Supplement. The base-forming food comes from the field of plant-based foods. For this purpose, fruits, vegetables, potatoes, cabbage, lettuce, herbs (including herbal teas). Among the acid-forming foods meat, fish, sausage, cheese, Quark, cereal products and sweets. A list of foods sorted according to their acid load in the urine, can be found here. The food table reflects only the primary effects on the acid-base balance. That is, it is only the influences be observed, the exercises of the food due to its chemical composition to our body. Secondary factors in…
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Menopause: skin care particularly

Meditation, Nutrition basics, Your body shape
Menopause: skin care particularly Beauty comes from the inside - in the menopause but also dry skin, brittle hair and pimples. To blame for the "internal aging" hormones."With the beginning of the Menopause, the concentration of female sex hormones drops. Because they help the cells Store of liquid drops, so that in the change of the moisture content in the skin and mucous membranes," explains Dr. Susanne Holthausen, a Doctor at the techniker Krankenkasse (TK). According to the Hormone changes, the skin is renewed, also, more slowly, becomes thinner, less elastic and more prone to wrinkles and injury. "The changes brought about by menopause for skin and hair, can't stop you. The process can be slowed down and partially compensated for even," says Holthausen. Important a particularly thorough body care,…
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