Formula diets – pros and cons

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Formula diets – pros and cons

Advantages of Formula-diets

  • Who feeds exclusively on a Formula diet, lose initial weight quickly.
  • The quick weight reduction brings the Motivation on the trot, that is why this diet is something for people in need of quick weight loss success.
  • Also, the annoying Counting of calories and fat to get around.
  • The meals are easy and without a lot of effort to prepare.
  • By a Minimum of 50 grams of Protein per day, the Formula-diets spare the body protein, which is degraded in some diets in the body.
  • In addition, the high protein content slows down the feeling of Hunger.
  • The power drinks contain nutrients with no Risk.

Disadvantages of Formula-diets

  • A long-term weight loss success is only possible if one learns, without the powder along his eating habits to switch.
  • Although different flavors to provide variety, the diet is rather monotonous. As a result, many users develop a strong desire for something “Good”, which often leads to an increased calorie intake after the diet.
  • The well-known yo-yo effect threatens. The body attaches to the Pulverkur quickly the weight back on, because he is still working on the back burner and less energy consumed.
  • The cause of Obesity is ignored. Who fought, for example, Stress, boredom, or loneliness with food, or constantly outside the meals to eat, this will not do, even after a Formula diet, if he is working on it.
  • Formula diets are meant only as a short-term measure. They do not replace but more exercise, to lose weight permanently and stay healthy.

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