Fruit in the Winter
Especially in the Winter, a healthy diet is important to strengthen the immune system and, therefore, colds and flu. Because it is only when the body is supplied with all essential nutrients, it can fight pathogens effectively. Fresh fruit is particularly rich in vitamins and minerals and has only a few calories. We present five typical Winter varieties of fruit and reveal what makes the fruit so healthy. In addition, we give the Fruit a delicious recipe for the preparation of oranges, mandarins & co. to the Hand.
Oranges are sought-after hot in the Winter, because they not only smell gorgeous, but convince also by their juicy sweet taste. In addition, oranges are very healthy because they are full of important vitamins and minerals. The fruit can be either eaten raw or used for cooking or baking. As a defense forces Cocktail, a freshly squeezed orange juice is recommended.
Calories and ingredients
Oranges are true Vitamin C bombs In 100 grams, almost 50 milligrams of the valuable Vitamin stuck. In addition, oranges are substances but rich in mineral, they contain iron, phosphorus, potassium, calcium, Magnesium and iron. Like most other citrus fruits, also oranges for people who want to pay attention to your line, are the following: 100 grams of oranges to bring it to only about 47 calories.
Recipe: Orange-Mustard Sauce
You squeeze an Orange and mix six tablespoons of juice with two tablespoons of mustard, two tablespoons of honey and two tablespoons of white wine vinegar. Season the Sauce with salt and pepper. Now add slowly 150 milliliters of olive oil, and stir it with a whisk, until the Sauce becomes a creamy consistency. Serve with smoked salmon, roast beef or salad.