It is recommended per day five servings of fruits and vegetables to eat. This keeps the body fit, healthy and the Best part: it tastes delicious! But what are healthy fruit? A bite into a crisp Apple or sweet cherry lifts the mood and well-being. Who constantly has cravings for sweets, can of fruit very well as a replacement. Fruit tastes sweet, but the fruit sugar is healthy. Now is as good as any fruit to buy for the whole year in supermarkets. But the only fruit of the season, taste the full Aroma. Who do not want to miss in Winter, raspberries, or strawberries, you can prepare easily in the summer and then freezing. More tips on the correct handling of fruit and facts about vitamins and calories in fruit.
General information on the topic
Fruit in the summer
Fruit in the summer is an ideal companion for fruit not complained, and supplies the body with important vitamins and minerals. We’ll tell you which types of fruit are very healthy and… more
Strawberries: Delicious Vitamin C-Bombs
Strawberries, through their high content of Vitamin C is an important part of a healthy diet. They are also low in calories and get the lean line. In addition,… more
Fruit in the Winter
Especially in the Winter, a healthy diet is important to strengthen the immune system and prevent colds. Fresh fruit is particularly rich in vitamins and minerals. We provide… more