Glutamate – daily seduced
Glutamate gives many foods a special touch. As a flavor enhancer glutamate is controversial. Glutamate: pleasure or danger? The stomach growls loud, but the desire to cook is limited. Fortunately, there are ready-made soups in the cupboard. Quickly a bag of Asian noodles torn up, drenched with boiling water, stir and ready. Hmm, tastes really intense and kind of own – simply umami. Umami is the Japanese word for delicious and spicy Aroma. The sound of full flavor, typical for the Asian cuisine, in this country, glutamate. Glutamate in addition to sweet, sour, bitter and salty and the fifth taste.
What is glutamate?
Glutamate, one of the body’s own protein building block, that can also be found in foods such as tomatoes, meat, and soy. The person needs the substance as a neurotransmitter (neurotransmitters) for the Transmission of information in the brain. Glutamate is bound to proteins in many foods and unbound as free glutamate. Flavour enhancing effect only the free glutamate.
The food industry uses the Umami effect for over 40 years, by using glutamate in the production of Finished and frozen dishes, but also spice mixes and snack items. Because of the Neurotransmitter of the taste of food can be intensified resources such as herbs, vegetables and meat, which is lost during heating or freezing, in the brain. According to the world health organization (WHO), has glutamate no harmful influence on the organism.
Nevertheless, it comes with some people with a glutamate intolerance or Allergy. For negative headlines of a flavor enhancer provided in the 70-ies with the “Chinese Restaurant syndrome“. At that time, many visitors complained after eating Chinese food about side effects, such as Nausea, headaches and palpitations. Scientists went to the possible connection between symptoms and glutamate consumption.
In a large-scale study, subjects were given food with and without glutamate, without being able to tell the difference. The result corresponds to the ratings of today’s scientists: they could not find any concrete connection between the complaints and the consumption of glutamate. An Allergy to glutamate could not be detected, therefore, unique. Club tent malaise occurred, however, when eating dishes with large amounts of glutamate on an empty stomach.
With Gluten, the Gluten in grain, against the many people to have an allergic reaction, glutamate, by the way, nothing in common.
Glutamate: effects and consequences
Who has no problems with glutamate-containing food, can eat his soup out of the bag in the future without any concerns. However, the protein component is added also in foods with low quality. In this way, any nibbles such as Chips, very tasty, and the enjoyment of inhibition to be a loser. One of the side effects of glutamate is, therefore, Obesity is certainly. Nutrition experts recommend high quality foods such as organic products, which do completely without glutamate addition. This also includes fresh herbs and spices.
With the consumption of ready meals from the bag and box it comes down to a healthy level. It is worthwhile to study the next time you shop the list of ingredients. Because here, glutamate is hidden behind the different names of monosodium glutamate, a flavor enhancer, or behind the numbers E 620 to E 625. Biohersteller use occasionally extract the flavour enhancer yeast. Under the harmless-sounding name of the yeast extract is however also nothing other than weaker of concentrated glutamate.