GLYCEMIC index diet
The GLYCEMIC index diet, foods are in the foreground, which will raise the blood sugar levels as little as possible to increase. Of these foods you are allowed to take as much as you want to. Starving diet is not necessary, in the framework of the GLYCEMIC index. Foods with a high sugar content are not allowed: they make the blood sugar level up quickly and thus ensure that in the body a lot of Insulin is produced. As a result, it may later lead to cravings attacks. Click here to read how a perfect low GI diet-day looks.