Grapefruit and grapefruit

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Grapefruit and grapefruit


The three citrus fruits, Grapefruit, grapefruit, and Pomelo are closely related to each other and therefore share some similar characteristics: in Common is their high Vitamin C but low in calories, as well as their slightly bitter taste of the three fruits. This makes the citrus fruits not only in the summer to a delicious and healthy refreshment. Are grapefruit, Grapefruit, but also taken on Pomelos together with certain drugs, but can occur in interactions.

Bitter Sweet Taste

The Grapefruit (Citrus paradisi) is the fruit of the grapefruit tree, which occurs in nearly all subtropical countries. It is the result of a cross between Orange (Citrus aurantium) and grapefruit (Citrus maxima). The result of crossing Grapefruit and pummelo, in turn, is referred to as the Pomelo. While Grapefruits are usually available throughout the year, are Grapefruit get in Germany is relatively hard to come by.

Often, the term grapefruit is also used incorrectly for a Grapefruit. You managed it in the supermarket, however, is to get hold of a grapefruit, you can store them at home easily: At room temperature, the exotic fruit can be kept for up to three months. Also Grapefruits are long shelf life, easily chilled, you are also two months after the shopping is still edible.

The rind of the grapefruit is yellow, the color of the flesh can vary from a bright yellow to a dark red. The pulp of the Grapefruit is divided into different segments, and usually has a bitter taste. The redder the flesh of the fruit is, the sweeter the fruit is.

Similar to Grapefruits Grapefruits have a süßsäuerl oak taste, sometimes you can taste bitter. Grapefruits are considered the largest of all citrus fruits: you can reach a diameter of up to 30 centimeters and a weight of up to six kilograms.

Grapefruit and grapefruit: Real Vitamin C bombs

Similar to many other citrus fruits Grapefruits have only a few calories (kcal). 100 grams contain on average between 38 and 50 calories. The low caloric content of Grapefruit is due to the fact that it consists mostly of water.

In addition to the large percentage of water 100 grams of Grapefruit contain 8 grams of sugar, 0.2 grams fat, and various vitamins and minerals. Of vitamins, the Grapefruit contains Vitamin C. 100 grams cover the daily requirement of Vitamin C already to 59 percent. In addition, Grapefruit also contains Vitamin A, B1, B2 and B6 and the minerals potassium, Calcium and Magnesium.

Also Grapefruit have hardly any calories, 100 grams contain just 42 calories. Like the Grapefruit, the grapefruit is particularly rich in Vitamin C, up to 45mg of Vitamin C stuck in 100 grams of grapefruit. In addition, grapefruit consists of the following content: 89.5% water, 9.4% carbohydrates, 0.6% proteins and 0.5% fat.

Health-Promoting Effect

The Grapefruit is probably one of the healthiest fruits ever, as its ingredients act in a variety of ways beneficial to our body. Thus, the bitter substance Naringin, contained in Grapefruits, Grapefruits and Pomelos reduces, cholesterol. In addition, the bitterness of the Grapefruit to stimulate digestion, especially the digestion of fat,.

The improved digestion is due to the fact that the bitter taste of Grapefruit stimulates the production of gastric juice. Since the beginning of the digestion of the Hunger subsides, the bitter substances at the same time for an improved feeling of satiety. As a result, the Grapefruit is also suitable for diets, however, you should not be consumed in large quantities. In addition, Naringin improves insulin sensitivity and can prevent, because it has a positive effect on blood glucose, Diabetes mellitus.

In addition to the pulp of the Grapefruit, also their cores is said to have a healing effect: Whether it’s a grapefruit seed extract but actual, the promised effect, among other things, it’s supposed to have an antibacterial effect, is among experts controversial.

Beware of the risks and side effects

Despite, or perhaps because of the many positive effects of Grapefruits and Grapefruit, too, but be careful. Because the degradation product of the bitter substance Naringin, Naringenin, may, together with Bergamottin, a further ingredient of the Grapefruit, in the body to significant problems: Together, the two ensure that a enzyme is blocked in the liver and as a result, certain active ingredients worse are reduced.

This may increase after the consumption of grapefruit, the concentration of the affected drugs in the blood and their effects and side effects can increase. One should be careful especially in the case of heart medicines, and cholesterol-lowering agents sink. Also blood pressure lowering drugs are dangerous because the blood can drop pressure significantly more than was desirable. Furthermore, antidepressants as well as potency, and cancer – and asthma, and a means of interaction with the contents of the Grapefruit substances affected.

In General, you should take it to avoid, in any case, any sort of medicine together with grapefruit juice. The same applies also for the consumption of Grapefruits and Pomelos.

Recipes with Grapefruit and pummelo

Those who love the bitter taste of the Grapefruit, the fruit directly eat. If you like it a little sweeter, you can halve the Grapefruit, the two halves sprinkle with sugar, and then spoon. In addition, the Grapefruit can also come in the dessert or in salads. The majority of the juice is used in juice production.

Also the grapefruit can be raw or processed to juice eaten. Also in the salad with chicken, green core, Apple, and Egg, the grapefruit is doing well. Those who want to conjure up a delicious dessert, you can use the grapefruit in the fruit salad. Here you can tolerate grapes as well as oranges, mandarins, Apples and pears, and a blue wine. Those who like it exotic, can figs to preferences, dates, walnuts or pistachio mix.

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