Guarana: caffeine out of the jungle
Guarana is supposed to make tired people awake. The Liane, one of plants of the soap tree and originally from the area of the Amazon river originates, has five times the amount of caffeine compared to a coffee bean. Therefore, the Guarana Plant as well as caffeine is referred to Liane. In Germany, Guarana is mainly in the Form of a powder, as capsules, or as an energy drink known and popular. Side effects are similar to those that can also occur with consumption of other foods with caffeine.
Guarana as a powder, tea or capsules
It are the small red fruits of the Guarana Plant, which contain in the Interior, the valuable, but bitter-tasting seeds, and also nuts. These are not only rich in fats, proteins and starch, but also have a high concentration of caffeine.
In contrast to the caffeine contained in the coffee bean the caffeine of the Guarana is unfolding the seeds but only after, and after, as it is bound to tannins. In order for the caffeine of Guarana, you must be the tannins removed. This has the effect that the caffeine of the Guarana Plant will be up to six hours in the body and as long as its effect can show.
Invigorating effect thanks to caffeine
The Guarana seeds are already used for centuries by the Indians in the territory of the Amazon for medicine and body care. These refer to Guarana even with “wara”, which translates as “fruit of youth” to the meaning. Especially during multi-day hunting excursions of the Indians played and Guarana plays a role.
It is used as an energy reserve, at the same time, Guarana can also dampen the feeling of Hunger and thirst, but at the same time, the concentration of strengths. Typically, the peeled and dried Guarana to be the seeds, grind to a powder with a light brown color, with water-bloated, and sweetened with honey. Traditionally, the Indians make before the hunt, so-called “Bastones”. For this purpose, the seeds of Guarana are ground to powder, with water and cassava starch mixed to a Paste. This is dried and smoked, and looks kind of like a loaf of Bread.
While Chasing the Indians use several times a day, a hard fish bones, order something from the “Bastone” of scraping. This is dissolved in water and increase energy drink. In this country, however, there are simpler methods to obtain the effect of Guarana. In pharmacies but also in stores as well Guarana is sold in powder Form or as capsules.
Side effects of Guarana
The effect of Guarana is referred to as a gentle Alternative to coffee for the body. In contrast to coffee, the caffeine from Guarana is supposed to attack the stomach lining even have side effects. It should but its fever-reducing and performance-enhancing effect. However, excessive consumption of Guarana can cause may side effects such as sleep problems, headaches, or heart palpitations. Other side effects include Tremors, inner restlessness or diarrhea.
As a powder it is dosing difficult. 3 grams of Guarana powder in water dissolved about a caffeine content of 150 milligrams. 50 to 200 milligrams of caffeine correspond to one to four cups of coffee. This quantity is daily classified increased as harmless. Guarana is not for Pregnant women, during lactation as well as for people with hyperthyroidism as well as hypertension.
Guarana in energy drinks
In the Form of ampoules for drinking, powders or capsules Guarana is also used by athletes with the aim of increasing its own efficiency. In the 90 years Guarana has won mainly in the Form of energy drinks in popularity. Well-known energy drinks or refreshment, with extracts of Guarana Antarctica® from Brazil, Kuat® from the United States, and Kicos® from Germany are beverages.
By the way: Who wants to get the benefit of Guarana, do not need to capsules for Guarana or powder. Meanwhile, there are numerous foods that contain Guarana as an Extra addition, like gummy bears, chocolate or chewing gum. These are usually provided by the note “contains Guarana”. The originally bitter taste of Guarana is to be noted in these foods by no means.
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