Hazelnuts are not in vain as the typical nerve food known. Because of the regular consumption of nuts due to their high lecithin content, a positive effect on our nervous function and memory. In addition to important minerals are contained in hazelnuts also a lot of fiber as well as phytochemicals that help our digestive momentum of substances such as calcium, phosphorus and iron. The high Vitamin E concentration in nuts protects our cells in addition, before the damage caused by free radicals.
Allergy sufferers should trigger when consumption of hazelnuts, however, be careful, because this can – just like other nuts also – allergies. Especially people who react to birch pollen sensitive should be careful: As in hazelnuts and birch-related Allergy pollen are included-inducing substances, it can easily come to a cross Allergy.