Head-Lift Exercise

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Head-Lift Exercise

head-lift-exercise

Exercise, head Lift: lie flat on your stomach, arms alongside the body. Now, try to take the torso without the arms, to help up raise. It is enough if you are with the tip of the nose ten inches above the ground. This Position only briefly, then discard. The Exercise is too strenuous, you can rest with the poor. Pay attention nevertheless, to the fact that the back muscles get tense and keep the neck straight.