Nutrition in Multiple sclerosis (MS)

Health, Places for the rest, Yoga
Nutrition in Multiple sclerosis (MS) Multiple sclerosis, briefly MS, is a neurological auto-immune diseases of the Central nervous system. It is also called the disease with a thousand faces, since the Multiple sclerosis symptoms and course of MS are very different and individual. The exact triggers of MS are, so far, as well as the MS causes are not known. MS occurs most frequently in industrially developed countries with more temperate climates. In these countries, the foods are fatty and oily, such as meat, sausage, cheese, and Butter an integral part of the daily diet. Climate, diet and living habits seem to dominate, therefore, the disease is Multiple sclerosis. Wholesome and healthy In order to influence the course of MS is positive, the nutrition should be as wholesome and well…
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Mushrooms – healer from the forest

Bicycle, Health, Jogging, Places for the rest, Success and wealth
Mushrooms - healer from the forest "Eat mushrooms and live longer!", a need-to-know recommends: Professor Jan Lelley, Professor of Mycology at the University of Bonn. He introduces a whole series of fungi that develop in addition to an enrichment of the feed slip is also amazing healing properties for different diseases. Meanwhile, many open-minded Doctors on the option of "fungus medicine". Prof. Lelley has even coined the term "Mykotherapie" analogous to the "phytotherapy" herbal medicine. In the case of fungi with the most potent medicinal effects are quite tough and therefore inedible varieties, which must be pounded to powder, to be taken. However, others, such as the mushroom, the oyster mushroom, or Shiitake are among the most sought-after edible mushrooms. Mushrooms: drugs, the taste Quite apart from the healing power…
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Selenium: deficiency and Excess

For women, Getting rid of the sleep disorders, Health, Obesity, Yoga
Selenium: deficiency and Excess Selenium: Deficiency Symptoms Because of the large differences in the selenium content of the soil, the selenium content varies in crops is very strong. In many regions of Europe, including in Germany, contain the soil, only a little selenium, among other things, due to the sulphur dioxide polluted acid rain and sulfur-containing fertilizer (sulfur is then absorbed by the plants instead of selenium). The trace element is added, therefore, often cattle feed, since the animals are thus less prone to disease. Animal proteins are usually much better sources of Selenium because the selenium-poor soils as plant food. Some scientists classify Germany as selenium deficiency area, because often, the actual selenium intake – an average of 30-60 µg /day – behind the recommendation of the German nutrition…
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Healthy lemon: First aid for the common cold

Celebrity workouts, Health, Yoga
Healthy lemon: First aid for the common cold Lemons are real multi-talents: So a hot lemon is supposed to help due to their high Vitamin C content for colds and sore throat. In addition, lemon juice is also good for the hair and help prevent pimples. But what is it about the all the claims? We'll tell you why lemons are so healthy and what ailments they actually have a positive effect. Healthy fruit with plenty of Vitamin C Lemons are extremely healthy. This is mainly due to the fact that they contain large amounts of Vitamin C. Vitamin C strengthens the immune system, and can thus prevent the development of colds. In addition, the Vitamin acts in the body, but also as a radical scavenger: It intercepts free radicals…
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Skin care in pregnancy: What matters now

For men, For women, Getting rid of the sleep disorders, Health
Skin care in pregnancy: What matters now Pregnancy is beautiful, but also quite exhausting - both for the mental well-being, as well as for the skin of the Pregnant woman. The tummy needs special care and also body and face care must often be changed because of the hormonal changes can have a big impact on the skin. Dr. med. Bernd Kleine-Gunk, chief physician of the gynecology at the Euromed Clinic in Fürth and a specialist in aesthetic medicine answers, what matters in care now. Dr. Kleine-Gunk, a pregnancy means for the skin to big changes. The risk of stretch marks is the majority of women are aware of the belly so it needs special care. What can you recommend? DR. KLEINE-GUNK: stretch marks the most common cosmetic Problem at…
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Cardiovascular diseases – questions 6 to 10

Health, Psychology of Success
Cardiovascular diseases - questions 6 to 10 6. What is the role of a high blood sugar for health? Too much Inner belly fat increases the likelihood of developing "sugar" (Diabetes Mellitus type 2). Of the blood sugar tells you if a diabetes or the first signs of a diabetes. Diabetes is based on an impairment in the carbohydrate metabolism, which leads to insensitivity to Insulin (insulin resistance) and increased blood sugar levels (hyperglycemia). The by the intake of food abundant in the blood sugar can no longer be delivered to the body cells where it is to be consumed. In the long run a high blood sugar damages the vessels and is, therefore, a danger for the heart, but also for the kidneys, eyes and many other organs. Blood…
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What all is there in chewing gum

Compulsive gambling, Drugs, Health problems, Healthy foods
What all is there in chewing gum Chewing gum 100 gum in the year is chew popular: Each of Deutsche chews estimates. Children delight often for chewing gum bubbles, and the colorful balls from the Gumball machine, but adults chewing gum like. The many different varieties can be chewed for various reasons: Some use chewing gum for dental care, others chew nicotine gum when you feel the Craving for a cigarette. What is chewing gum anyway? Chewing gum a mass that is flexible and easily deformable, sweet or sour tastes, and up to several hours chewed can be without this mass dissolves. Chewing gum can be made from three different materials: One of them is mastic, a soft resin of the mastic tree. These gums are preferably chewed in the…
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Knee pain in children

Celebrity workouts, Health problems, Massage, Obesity, Psychology of Success
Knee pain in children Knee pain is relatively common in children. Mostly harmless a growth pain behind the discomfort, especially at night noticeable. During physical exertion, the pain does not occur often. However, knee problems are also other causes: severe pain that occur for example after a fall during sports, can indicate a knee injury. Also come in children and adolescents, diseases such as Osgood-Schlatter disease or Larsen-Johansson disease in question. Growing pains as a cause Almost 20 percent of all children suffering and growing pains. Are primarily affected children and young people between 4 and 6 as well as 10 and 16 years of age. The knee pain is mostly at night and especially at the front of the knee is noticeable. Often they radiate in the upper or…
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Palm oil is harmful for the health?

Health problems, Healthy and unhealthy food, Help yourself, Reference book
Palm oil is harmful for the health? Palm oil (palm fat) is so commonplace as plastic: It is used in detergents, cosmetic products, chocolate and ready meals. However, palm oil is considered to be unhealthy – at the time of its processing, even carcinogenic substances can occur. And also in terms of ethical and ecological points of view, the Oil is in the criticism, because for its cultivation are mainly cleared of trees in Southeast Asian rain forests, with serious consequences for people, animals and the environment. Here you will learn what the impact palm oil has on health, in what products it is used and what are the Alternatives to the purchase of palm oil products. What is palm oil? Palm oil or palm oil is a vegetable oil…
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12 Golden rules for the Burnout treatment

Alcohol, Health problems, Vitamins, Workouts
12 Golden rules for the Burnout treatment Recognize – not to blame – change! Against an emerging or actual Burnout syndrome, there are some important rules of conduct for self-therapy. To prove if from the forced, inner Emptiness to the feeling, not alone of a procedure, Situation, arises, one speaks of a Burnout syndrome. This change of pathological Motivation, there are 12 Golden rules of self-therapy, which recognize the Concerned teach them to see life with other eyes, and his misconduct is to blame. 12 tips to prevent Burnout Dr. Vincent Mans man, a long-time Anti-Stress expert, describes the 12 Golden rules, to be able to Burnout and self-treat prevent: Denial is taboo. You trust the intelligence of your body. Admit the Stress and pressures which have manifested physically, mentally…
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Fire protection: fire extinguishers are in every household

Health, Meditation, Nutrition basics, Vitamins
Fire protection: fire extinguishers are in every household The fire red steel container should be free and quickly accessible – and also really to Clear the surrounding flammable materials. Information about the fire, the Pictograms on the device. It is also important that all members of the family (even the kids!) even before the case of emergency, know how to use the fire extinguisher to use – who printed only studied in case of fire the directions for use, wasted valuable time, for immediate use saves may lives and reduces property damage. For private households the foam are quencher well, because they can be targeted to the source of the Fire is directed. Powder as an extinguishing agent can pigeons, however, the environment is a strong one. Tips for emergencies:…
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Various Esstypen – I eat right?

Health, Help yourself, Mantras, Your body shape
Various Esstypen - I eat right? Actually, it would be very simple: We eat when we're hungry and stop when we are full. Unfortunately, this is not always so. Often the time for a real food is missing, or we feel with our weight and want to lose weight. However, diets can end up with eating disorders. And hectic to eat is often associated with an unhealthy diet. In this context, it is interesting to learn, whether the own eating behavior is the right one. Questions such as "Why I eat?“ or "when and how much I eat?" should ask the custom Esstyp find out, because it is not only the growling stomach to eat the us for a reason. Social and cultural norms determine the eating habits In the…
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Food Additives: Possible Problems

Diets, Getting rid of stress, Health problems, Roller-skates
Food Additives: Possible Problems For some of the additives may be unpleasant or even harmful effects are – despite approval – known: In the case of the many sulphur dioxide and sulphite compounds (E 220-228) – very often, canned food, candied fruits used in the case of vegetables, potato products, horseradish, canned food, wine, and dried fruit – it can cause Asthma, headaches, irritation of the gastro-intestinal tract or Nausea. Sodium nitrite (E 250) is found in sausages: It preserves and ensures that a fresh red color remains. In the case of allergies, Asthma, or migraine, caution is required. In addition, the nitrite is converted when Heated in nitrosamines, which are considered to be cancer triggers. Some gelling and thickening agents are suspected to trigger allergies (e.g., Karrageen [E 407],…
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Brain training – simple Exercises

Diets, Getting rid of stress, Health problems, Roller-skates
Brain training - simple Exercises One thing is undisputed - Sport and exercise promote physical Fitness of Young and Old. However, there is a connection between physical activity and the efficiency of the brain? The latest medical findings prove that physical activity affects not only physical agility, but also on the mental flexibility to be positive. Sport keeps the brain in shape – at any age The development of creative ideas, the studying of vocabulary, the think Through complex issues - all of this could be so much easier if only I knew how. Movement can make a decisive contribution, because the combination of exercise and physical activity increases memory and concentration power of the brain. Also, numerous studies in this regard prove that the Timpani in movement is much…
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Alcopops – note the high%!

Books on healthy eating, Health problems
Alcopops - note the high%! "I'll drink to that today, Red Berry. The red color matches my hair!" "Nah, I'll stick with Tropical Lemon, the taste is simply cool!". A harmless conversation in front of the juice shelf? No, a conversation between Laura and Marie, two teenagers, which will provide for the carnival with alcohol. Alcopops or RTD (Ready to drink) vibe: a party mood at young consumers, selling euphoria in the manufacturers and hangover in policy and consumer protection. What's in it? What is it? In the criticism The so-called Alcopops are mixed drinks and high-proof alcohol (e.g. Rum, vodka, Tequila) and/or beer with sodas and juices. The ready-to-drink mixtures are mainly in a 275-Milliliter bottles in the trade. What looks and tastes like soda, which contains about 5.5…
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10 foods with Vitamin Power

Health problems, How to get rid, Your body shape
10 foods with Vitamin Power So that our body remains healthy and its duties, we must provide him with all the important nutrients. Especially important is a sufficient supply of the vitamin, because the body can not produce the little all-rounders. Vitamins are involved in the body to the various processes and ensure that we feel perfectly fit and healthy. In order to prevent a deficiency, we should always pay attention to a healthy, balanced diet. Especially recommended are the following 10 foods, as they provide a good Vitamin Mix. Carrots are ideally suited to supply our body with Vitamin A: 100 grams, milligrams of Provitamin A contain, on average, and thus cover the daily requirement of an adult already to 50 percent. Vitamin A is for vision, especially for…
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Therapeutic fasting at home

Health problems, Help yourself, Micro- and macro-elements, Places for the rest
Therapeutic fasting at home Whether for religious, spiritual or health-related aspects: fasting is about as old as humanity. So many motivations for fasting are, likewise, many different fasting types can be selected. In addition to the possibility of fasting in clinics, monasteries or special Hotels to implement, can healing be fast home a further variant. Therapeutic fasting at home: Plan a healthy fast Healthy or unhealthy, and fast, there are different views. Who is convinced by the fasting, refers to the possible positive effects for the body and the mind. Fasting to well-being and vitality to lead to strengthen the immune system because the intestine is completely cleaned. Who wants to be fasting, will ask, first, how and where he can perform the fasting. For the majority of the home…
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Working despite chronic pain

Health, Psychology of Success
Working despite chronic pain Professional activity, for many people, not just a necessary Evil for the safety of one's own existence. Work also means to stand in the midst of life, self-affirmation through success, a regulated daily routine and joy through social contacts. Existence-Threatening Disease A pain disorder may resolve this secure existence suddenly. Rheumatism, arthritis or cancer can also hit younger people, and the familiar everyday life abruptly interrupt. A disease, which is associated with permanent, severe pain, therefore often existence-threatening. Many diseases today are however, if treatable, that a return to work is possible. "This is not only for substantive reasons is important," explains Dr. Wolfgang son, a pain therapist from Schwalmtal. "The Psyche and the sensation of pain can benefit from the work of everyday life". So…
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Hormones – clock for Lust, love and Sex

Health, Help yourself, Mantras, Your body shape
Hormones - clock for Lust, love and Sex They belong to the evergreens of our media landscape and reach an audience of millions in hardly a rival in terms of openness: The countless reports, discussions and depictions of love, Lust and Sex. In contrast, the doctors ' newspaper ran a headline recently: "it's shocking how little women know about love and Sex". Have we missed something? The idea of love = Sex is an equation with many Unknowns, and the female desire to be unpredictable? Love = Lust is a myth Headache, migraine, or Laundry day once were for our great-grandmothers appropriate excuses to refuse. Today, most of the women feel that the cycle is influenced with hormone fluctuations, mood and well-being. Superficially, that is to say: desire to to…
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Occupational disease prevention responsibilities

Feng Shui, Health problems, Meditation
Occupational disease prevention responsibilities Work and private life in view To frequent if Suffering ill write leads or even chronic illnesses, may also be a change in the workplace fashionable. Even if it is not a prescribed occupational disease, could work to achieve physician, in case of work-related diseases with better prevention, advocates Letzel. Finally, occupational physicians, approximately 39 million active in Germany, people at a glance, and see, in the ideal case, the special work situation, as well as the individual capacity and the private environment. Protection against occupational diseases Who no longer, or only to a limited extent, can work in Germany for health reasons, is well protected. Only illnesses or accidents that were directly caused by the occupation, are considered to be occupational diseases - the law…
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White Tea

Alcohol, Body cleansing, Getting rid of snoring, Health
White Tea White tea is one of the most valuable teas in the world. Because for the production of a kg of tea, up to 30,000 young buds of the Tea plant are needed. White tea comes originally from the Chinese province of Fujian, where it has a long Tradition. Already at that time, white tea was said to have healing and health-promoting powers. White tea is made from the same Plant as green and black tea also. White tea differs, however, by his gentle processing of the other two teas. In addition to caffeine, white tea contains many other ingredients that do not occur in such concentrations in other teas. The polyphenols, as antioxidants, the free radicals in the body cells to bind and strengthen the immune system. What…
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Trichomoniasis

Books on healthy eating, Health, Micro- and macro-elements, Personal growth
Trichomoniasis The infection with the scourge of animal cells "Trichomonas vaginalis" is a common sexually transmitted disease called Trichomoniasis. At the end of the last century, an estimated worldwide each year, and recorded 174 million new cases of Trichomoniasis, of which 11 million are in Western Europe. Even if the Trichomoniasis is one of the more harmless venereal diseases, and only about half of infected women and even fewer men is causing symptoms, it is taken seriously. In the case of Trichomoniasis-affected Pregnant women, the risk for preterm birth and low birth increases the child's weight. In addition, the Transmission of the Aids seems to be a Virus in both directions is encouraged. Of microbes and human The Transmission of Trichomoniasis occurs by direct mucous membrane contact, so intercourse. In…
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Snoring in children

Health problems, Help yourself, Micro- and macro-elements, Places for the rest
Snoring in children International studies show that 21 to 37 percent of children suffer from sleep disorders, and about 9 percent of all infants and children snoring. According to estimates, every fifth child suffers from snore sleep apnea (1). In rare cases, the nocturnal breathing disturbance can be demanding for small children, even so much strength when you Breathe, it comes to developmental delays. More than half of all children between one and four years of snoring occasionally, but every night. With age, the number of children increases, the regular snoring Of 6 per cent in the Year up to 13 percent of four-year-old. Little boys snoring more often than girls. Warning Sign Of Snoring Snoring is a warning sign of disturbed sleep. Children who are not rested, can't concentrate…
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Easily through menopause

Books on healthy eating, Health, Healthy food recipes, Jogging, Massage
Easily through menopause The are the menopause? – The questions many women, when they sleep, suddenly, worse than before, more sweating or if the period is irregular. Already from the middle of 30 of the hormone begins to change the balance in the body of the woman slowly. The first noticeable effect of these changes occur in the rule, but only between the 40. 45. Since the age of. Typical Symptoms The menopause is not a set with a Bang, but slowly and gradually. Declining Hormone levels first noticed by the fact that the monthly cycle is irregular - the distance between the cycles can be longer or shorter, the thickness of bleeding can go up or down. Typical symptoms in this first hormonal change phase of the sleep problems.…
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Overweight knee makes crunching

Bodybuilding, Feng Shui, Health, Workouts
Overweight knee makes crunching The knee is the largest joint in and enormously resilient. Briefly, it can carry up to 1.5 tons. However, many people suffer from arthritis-related discomfort in the knee. The higher the body weight, the greater the risk of osteoarthritis. In the Following, you know, what are the risks, as a result of Obesity for the knee. Rheumatic pain in the knee It is estimated that about ten percent of all Germans know what it means, when any movement is torture: you suffer from rheumatic pain. Rheumatology (Greek.) means "drawing, tearing pain," and is a collective term for a variety of very different painful diseases of the musculoskeletal system. Rheumatism flammable may be due to constant wear and tear. Here, there is a distinction between Soft-tissue rheumatism,…
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Acids and bases: The equilibrium of the ion

Getting rid of stress, Health problems, Skateboarding
Acids and bases: The equilibrium of the ion Actually, the acid is balanced-base balance of the human body. However, in case of wrong way of life, the Interaction can get pretty out of balance. Malaise, Depression, or even physical illness can be the result. Acid, Base and pH In the human body acids and bases are present. Acid always contains free, positive hydrogen ions (H+). In a Base, however, the negatively charged particles, which consist of one hydrogen and one oxygen atom (OH -) predominate. The acid or base content is indicated by the pH value. It is measured for the concentration of hydrogen ions. The scale ranges from 0 to 7 in the acidic range, 7 to 14 in the alkaline range. At pH 7, positive and negative charged…
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Fit in the workplace

Body cleansing, Health problems, Jogging
Fit in the workplace Every day, the back is loaded. Through incorrect lifting and sitting unpleasant consequences for the back and also the health can occur. In order not to overload the back, help valuable rules for dealing with movements that can strain the back. How do I pick up about a water box without straining your back unnecessarily? Daily Exercises for the back can strengthen the back. Fitness for the back doesn't have to be complicated and should best be integrated into everyday life. Thus, the back remains healthy. Fitness tips for the back and numerous Exercises to follow suit with the fun factor. General information on the topic Office exercises: 9 Exercises for more movement in the office Fitness in the workplace promotes the performance and concentration. We…
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Uterine fibroids: diagnosis and therapy

Celebrity workouts, Exercises to restore vision, Health problems
Uterine fibroids: diagnosis and therapy First, the doctor will collect medical history and accurately according to the complaints, questions. At the time of gynaecological palpation examination, he may, possibly, a uniform enlargement or bulbous changes of the buttons. The diagnosis can almost always be made by ultrasound examination through the vagina. Rarely, a hysteroscopy or laparoscopy (laparoscopy) is needed to bring clarity. What kind of therapy are there? Small fibroids that do no or only minor complaints, the only regularly monitored every 6 to 12 months with the help of ultrasound. Treatment is required only if complaints occur, or a fibroid is very large. The type of therapy is determined not only according to the complaints, but also to the age of the patient, possibly existing desire to have children…
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Pill to forget – what to do?

Addictions, Drugs, Health, Vaporarium
Pill to forget – what to do? Pill forget The safety of the pill depends on regular use. But what happens if you forget a pill? You take the Pill within twelve hours, the contraceptive effect in combination pills. More than 36 hours total between the two pill revenue, this is no longer the case. Depending on the week you've the pill is forgotten, this can have different consequences. In General, the pill must be at least seven days taken for a sufficient conception protection. Pill forget 1. Week: If you forget to take the pill during the first week, to get the revenue as quickly as possible – also, if you have to swallow two tablets at the same time. The other tablet they take is quite normal. Since…
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Vitamins in the focal point

Health problems, Jogging, Sports, Vitamins
Vitamins in the focal point In order to stay healthy, our body needs, in addition to the main vitamins, minerals and trace elements nutrients. These substances in small amounts of vital operations. A balanced diet with fresh fruits, vegetables, dairy and whole grain products will ensure the needs usually. Some vitamins can not, or only from certain precursors are formed in the body at all. In addition, the organism can save the vitamins often only to a small extent. A regular intake of vitamins with food for the preservation of the life processes must be ensured. Among the mentioned vitamins: vitamins A, C and E are of particular importance. These vitamins act as antioxidants as a so-called free-radical scavengers. In the body can form aggressive oxygen radicals, also called oxidants.…
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