Help your digestion on the jumps

Compulsive gambling, Health, Healthy and unhealthy food
Help your digestion on the jumps Regular digestion is a Foundation for our well-being. However, for each third going to the toilet is a Problem. A constipation is not just annoying. Völlegefühle, abdominal pain, bloating and fatigue can cause a General malaise. And, the longer the constipation lasts. What is normal? When and how often you need to use the bathroom, is individually different. Each has its own rhythm. Many feel that if you have once a day every day chair. But medically speaking, this is not a Must. First, if you have less than two to three times a week bowel movements, constipation. The main cause of digestive problems is our unhealthy lifestyle. One-Sided Diet: Our food contains too little fiber. It makes the bowel lazy,because fiber promotes bowel…
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Vitamin B12 – small dose, big effect

Compulsive gambling, Health, Healthy and unhealthy food
Vitamin B12 – small dose, big effect Vitamin B12 (Cobalamin) is a water-soluble Vitamin that can be exactly like other vitamins the body is not self - made, but about food, such as herring or liver. Vitamin B12 is especially important for our nervous system, but also has a protective effect on our cardiovascular System. A deficiency of Vitamin B12 occurs in Europe only rarely, and only Vegans who take no animal food, have an increased risk. As Vitamin B12 acts Our body needs only small amounts of Vitamin B12, but the Vitamin is involved in many important processes in the organism. It takes, among other things, influence on the cell growth, and cell division and is required for the formation of red blood cells. In addition, Vitamin B12 is…
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Kiwi furry, round, healthy

Body cleansing, Health problems, Jogging
Kiwi furry, round, healthy They are both small, somewhat ovate, and have a brownish, hairy Appearance. Thus, the Kiwi fruit and the bird Kiwi, not only the same name, but also similar in some ways. In contrast to bird, the Kiwi fruit is a popular food. With twice as much Vitamin C as an Orange, and at the same time hardly any calories the Kiwi is great for weight loss. But also as a healthy Snack, the sour fruit is a popular refreshment. Kiwi – Calories, Vitamins, Nutrients Already with a large Kiwi of the daily requirement of an adult of Vitamin C can be met: 80 to 120 mg of Vitamin stuck in 100 grams of Kiwi. Add to this the E - and B-vitamins and the minerals Magnesium,…
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Asparagus

Celebrity workouts, Exercises to restore vision, Health problems
Asparagus By the end of April until the traditional Finale on the 24th. June, the Midsummer's day, take the popular, but unfortunately much too short asparagus season. The healthy asparagus were rods used to be only in monasteries and Apothecary gardens as a true cure-all grown and later as a Royal vegetable-the Rich and Powerful are served, the vitamin - and mineral-rich sprouts in every supermarket today. The asparagus belongs to the group of the Lily family and was used by the ancient Egyptians, Greeks and Romans as a medicinal plant to stimulate the metabolism and support the liver, lung and kidney function. The word "officinalis", from the Latin name of asparagus "Asparagus officinalis", the translated meaning as much as: "a medicine" or "remedies". Only from the 16. In the…
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Arginine expands the blood vessels

Health problems, Spirituality, Workouts
Arginine expands the blood vessels Arginine, L-arginine, is acid a semiessentielle amino. It plays an important role for us, since it is involved in many crucial processes in the body. Among other things, arginine has an impact on our hormonal balance and our immune system. The amino acid is produced by our body, for the most part even, under certain circumstances, the demand may exceed the body's own production. This is the case, can arginine be either through certain foods or through dietary supplements. Food Supplement with arginine, but can also be used in Bodybuilding as well as a sexual enhancer for men. Here it is especially popular, since so far hardly any side effects of arginine are unknown. Foods with arginine Semiessentielle amino acids such as arginine are produced…
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Hummus – Healthy from the chickpea

Addictions, Drugs, Health, Vaporarium
Hummus – Healthy from the chickpea Hummus is an Oriental Paste made of pureed chickpeas, some spices, and Tahini, a Mus from sesame seeds. Especially in the Turkish and the Arab region, Hummus is a well-established food that is there to stay. Also in Germany, with Hummus as a spread or Snack is gaining more and more popularity. Therefore, Hummus is already in many stores. But making Hummus is very fast, so that the healthy and tasty Paste is already after five minutes of preparation, ready-to-eat. The origin of Hummus Hummus originates from the Middle East and is an integral part of the food culture. The chickpea puree is eaten in Turkey and the Arab region for centuries and is even on the daily menu. For a long time Hummus…
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Chinese cuisine – health is through the stomach

For men, For women, Getting rid of the sleep disorders, Health
Chinese cuisine - health is through the stomach Holistic nutrition is an integral part of traditional Chinese medicine (TCM). Food is for the Chinese to Win the life energy, called Qi, is important for health and well-being elementary. Health complaints try the Chinese in the first place, by a different life style, in particular, by a change in Diet,. You are what you eat From the Chinese point of view, there is no clear separation between Medicinal and food products. Foods are regarded in China as mild therapeutics. Everything Edible has a so-called Qi power, which defines how and where the food influences the people. Such a diet can affect a disorder of the Qi in the human organism and the harmony in the body to disrupt or restore. The…
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An Overview of some of the best tea

Getting rid of snoring, Getting rid of stress, Health problems, Home Gyms, Yoga
An Overview of some of the best tea Already in the middle ages, tea was not only a popular drink, but was due to its curative effect in the medicine. Traditional teas like black, green or white tea is always in addition to coffee, the preferred beverage of mankind. But also new Teetrends, for example, Matcha or Yerba Mate tea, your way, in the domestic cups and enjoying ever-increasing popularity. We provide you with the best teas and their health Benefits. Classic and traditional teas There are numerous types and varieties of tea, and accordingly, many different methods for making. The extraction from the original Tea plant (for the first time in China, and later in India) is the oldest Form. The four classic types of tea depending on the…
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Diets – change in the nutritional behaviour

Health, Jogging, Psychology of Success, Success and wealth
Diets - change in the nutritional behaviour The nutrition behavior change The described effects and the long-term is seen lack of success of repeated Crash diets, of course, the question of how to get rid of the extra pounds because now permanently. The goal of a weight reduction should not be, as much as possible in a short period of time to take off but slow and steady. A Minus on the scale of max. ½ To 1 kg per week is sufficient. By a slow but continuous problematic weight be avoided to Slim down fluctuations. The first step in the right direction is to make its own food behaviour. The majority of German citizens aware of all the facts about a healthy diet. You can tell them exactly what…
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Asparagus: Healthy and low in calories

First aid, Health, Places for the rest, Reference book
Asparagus: Healthy and low in calories The real Fans know, of course, when it goes off in about and long for the time. The other features, if there are suddenly again at each corner of the white (or green) rods. Most of it is in the second half of April as far as - basically, the asparagus depends on the harvest but of the weather and the soil temperature. When it is over, says an old Franconian farmer's rule: "cherries red, asparagus dead". Traditionally, the 24. June (Johanni) the last day. Then the harvest is completed, to allow the plants sufficient recovery time to the next harvest year. Asparagus: Healthy and low in calories Even if asparagus is enjoyed because of its incomparable flavor, the Gourmet bar, also diets have…
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Ideas for a finger food Party

Books on healthy eating, Feng Shui, Health
Ideas for a finger food Party Whether Cocktail Party, new year's eve or the garden party: finger food is absolutely in the Trend. Not only the guests with finger food on the small, lovingly prepared Snack that you can eat quickly in passing, without making your fingers dirty. Also, the hosts can save themselves with finger food, a lot of work. Instead of stacks and stacks of dirty dishes are merely a couple of napkins and wood remain at a finger food Party, namely, chopsticks left. But what exactly is finger food? Learn here, what's up with the small Snacks, and discover new recipes for finger food. Finger food ideas for cold buffet What finger food actually is? Basically, it's nothing new to take food with bare hands. In of…
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Soups for losing weight

Health, Success and wealth
Soups for losing weight Soups delight not only in Germany but in the whole of Europe, growing in popularity. In the lunch break today in the fast food restaurant, where you can choose between the various soup types. A visit to the fast food restaurant worth checking, however, not only for the health conscious, but for all, the just keep on a diet. Because some of the soups are ideal for weight loss. For this reason, today more and more frequently, soup diets will be performed. Such soup diets curls with high weight losses, but also have some disadvantages. Soup diet: vegetable soups are well suited As the Name "soup diet" suggests, is the diet during the diet, mainly from various soup types. For losing weight, especially vegetable soups are…
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Nutrition in Multiple sclerosis (MS)

Health, Places for the rest, Yoga
Nutrition in Multiple sclerosis (MS) Multiple sclerosis, briefly MS, is a neurological auto-immune diseases of the Central nervous system. It is also called the disease with a thousand faces, since the Multiple sclerosis symptoms and course of MS are very different and individual. The exact triggers of MS are, so far, as well as the MS causes are not known. MS occurs most frequently in industrially developed countries with more temperate climates. In these countries, the foods are fatty and oily, such as meat, sausage, cheese, and Butter an integral part of the daily diet. Climate, diet and living habits seem to dominate, therefore, the disease is Multiple sclerosis. Wholesome and healthy In order to influence the course of MS is positive, the nutrition should be as wholesome and well…
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Mushrooms – healer from the forest

Bicycle, Health, Jogging, Places for the rest, Success and wealth
Mushrooms - healer from the forest "Eat mushrooms and live longer!", a need-to-know recommends: Professor Jan Lelley, Professor of Mycology at the University of Bonn. He introduces a whole series of fungi that develop in addition to an enrichment of the feed slip is also amazing healing properties for different diseases. Meanwhile, many open-minded Doctors on the option of "fungus medicine". Prof. Lelley has even coined the term "Mykotherapie" analogous to the "phytotherapy" herbal medicine. In the case of fungi with the most potent medicinal effects are quite tough and therefore inedible varieties, which must be pounded to powder, to be taken. However, others, such as the mushroom, the oyster mushroom, or Shiitake are among the most sought-after edible mushrooms. Mushrooms: drugs, the taste Quite apart from the healing power…
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Selenium: deficiency and Excess

For women, Getting rid of the sleep disorders, Health, Obesity, Yoga
Selenium: deficiency and Excess Selenium: Deficiency Symptoms Because of the large differences in the selenium content of the soil, the selenium content varies in crops is very strong. In many regions of Europe, including in Germany, contain the soil, only a little selenium, among other things, due to the sulphur dioxide polluted acid rain and sulfur-containing fertilizer (sulfur is then absorbed by the plants instead of selenium). The trace element is added, therefore, often cattle feed, since the animals are thus less prone to disease. Animal proteins are usually much better sources of Selenium because the selenium-poor soils as plant food. Some scientists classify Germany as selenium deficiency area, because often, the actual selenium intake – an average of 30-60 µg /day – behind the recommendation of the German nutrition…
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Healthy lemon: First aid for the common cold

Celebrity workouts, Health, Yoga
Healthy lemon: First aid for the common cold Lemons are real multi-talents: So a hot lemon is supposed to help due to their high Vitamin C content for colds and sore throat. In addition, lemon juice is also good for the hair and help prevent pimples. But what is it about the all the claims? We'll tell you why lemons are so healthy and what ailments they actually have a positive effect. Healthy fruit with plenty of Vitamin C Lemons are extremely healthy. This is mainly due to the fact that they contain large amounts of Vitamin C. Vitamin C strengthens the immune system, and can thus prevent the development of colds. In addition, the Vitamin acts in the body, but also as a radical scavenger: It intercepts free radicals…
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Skin care in pregnancy: What matters now

For men, For women, Getting rid of the sleep disorders, Health
Skin care in pregnancy: What matters now Pregnancy is beautiful, but also quite exhausting - both for the mental well-being, as well as for the skin of the Pregnant woman. The tummy needs special care and also body and face care must often be changed because of the hormonal changes can have a big impact on the skin. Dr. med. Bernd Kleine-Gunk, chief physician of the gynecology at the Euromed Clinic in Fürth and a specialist in aesthetic medicine answers, what matters in care now. Dr. Kleine-Gunk, a pregnancy means for the skin to big changes. The risk of stretch marks is the majority of women are aware of the belly so it needs special care. What can you recommend? DR. KLEINE-GUNK: stretch marks the most common cosmetic Problem at…
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Cardiovascular diseases – questions 6 to 10

Health, Psychology of Success
Cardiovascular diseases - questions 6 to 10 6. What is the role of a high blood sugar for health? Too much Inner belly fat increases the likelihood of developing "sugar" (Diabetes Mellitus type 2). Of the blood sugar tells you if a diabetes or the first signs of a diabetes. Diabetes is based on an impairment in the carbohydrate metabolism, which leads to insensitivity to Insulin (insulin resistance) and increased blood sugar levels (hyperglycemia). The by the intake of food abundant in the blood sugar can no longer be delivered to the body cells where it is to be consumed. In the long run a high blood sugar damages the vessels and is, therefore, a danger for the heart, but also for the kidneys, eyes and many other organs. Blood…
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What all is there in chewing gum

Compulsive gambling, Drugs, Health problems, Healthy foods
What all is there in chewing gum Chewing gum 100 gum in the year is chew popular: Each of Deutsche chews estimates. Children delight often for chewing gum bubbles, and the colorful balls from the Gumball machine, but adults chewing gum like. The many different varieties can be chewed for various reasons: Some use chewing gum for dental care, others chew nicotine gum when you feel the Craving for a cigarette. What is chewing gum anyway? Chewing gum a mass that is flexible and easily deformable, sweet or sour tastes, and up to several hours chewed can be without this mass dissolves. Chewing gum can be made from three different materials: One of them is mastic, a soft resin of the mastic tree. These gums are preferably chewed in the…
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Knee pain in children

Celebrity workouts, Health problems, Massage, Obesity, Psychology of Success
Knee pain in children Knee pain is relatively common in children. Mostly harmless a growth pain behind the discomfort, especially at night noticeable. During physical exertion, the pain does not occur often. However, knee problems are also other causes: severe pain that occur for example after a fall during sports, can indicate a knee injury. Also come in children and adolescents, diseases such as Osgood-Schlatter disease or Larsen-Johansson disease in question. Growing pains as a cause Almost 20 percent of all children suffering and growing pains. Are primarily affected children and young people between 4 and 6 as well as 10 and 16 years of age. The knee pain is mostly at night and especially at the front of the knee is noticeable. Often they radiate in the upper or…
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Palm oil is harmful for the health?

Health problems, Healthy and unhealthy food, Help yourself, Reference book
Palm oil is harmful for the health? Palm oil (palm fat) is so commonplace as plastic: It is used in detergents, cosmetic products, chocolate and ready meals. However, palm oil is considered to be unhealthy – at the time of its processing, even carcinogenic substances can occur. And also in terms of ethical and ecological points of view, the Oil is in the criticism, because for its cultivation are mainly cleared of trees in Southeast Asian rain forests, with serious consequences for people, animals and the environment. Here you will learn what the impact palm oil has on health, in what products it is used and what are the Alternatives to the purchase of palm oil products. What is palm oil? Palm oil or palm oil is a vegetable oil…
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12 Golden rules for the Burnout treatment

Alcohol, Health problems, Vitamins, Workouts
12 Golden rules for the Burnout treatment Recognize – not to blame – change! Against an emerging or actual Burnout syndrome, there are some important rules of conduct for self-therapy. To prove if from the forced, inner Emptiness to the feeling, not alone of a procedure, Situation, arises, one speaks of a Burnout syndrome. This change of pathological Motivation, there are 12 Golden rules of self-therapy, which recognize the Concerned teach them to see life with other eyes, and his misconduct is to blame. 12 tips to prevent Burnout Dr. Vincent Mans man, a long-time Anti-Stress expert, describes the 12 Golden rules, to be able to Burnout and self-treat prevent: Denial is taboo. You trust the intelligence of your body. Admit the Stress and pressures which have manifested physically, mentally…
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Fire protection: fire extinguishers are in every household

Health, Meditation, Nutrition basics, Vitamins
Fire protection: fire extinguishers are in every household The fire red steel container should be free and quickly accessible – and also really to Clear the surrounding flammable materials. Information about the fire, the Pictograms on the device. It is also important that all members of the family (even the kids!) even before the case of emergency, know how to use the fire extinguisher to use – who printed only studied in case of fire the directions for use, wasted valuable time, for immediate use saves may lives and reduces property damage. For private households the foam are quencher well, because they can be targeted to the source of the Fire is directed. Powder as an extinguishing agent can pigeons, however, the environment is a strong one. Tips for emergencies:…
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Various Esstypen – I eat right?

Health, Help yourself, Mantras, Your body shape
Various Esstypen - I eat right? Actually, it would be very simple: We eat when we're hungry and stop when we are full. Unfortunately, this is not always so. Often the time for a real food is missing, or we feel with our weight and want to lose weight. However, diets can end up with eating disorders. And hectic to eat is often associated with an unhealthy diet. In this context, it is interesting to learn, whether the own eating behavior is the right one. Questions such as "Why I eat?“ or "when and how much I eat?" should ask the custom Esstyp find out, because it is not only the growling stomach to eat the us for a reason. Social and cultural norms determine the eating habits In the…
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Brain training – simple Exercises

Diets, Getting rid of stress, Health problems, Roller-skates
Brain training - simple Exercises One thing is undisputed - Sport and exercise promote physical Fitness of Young and Old. However, there is a connection between physical activity and the efficiency of the brain? The latest medical findings prove that physical activity affects not only physical agility, but also on the mental flexibility to be positive. Sport keeps the brain in shape – at any age The development of creative ideas, the studying of vocabulary, the think Through complex issues - all of this could be so much easier if only I knew how. Movement can make a decisive contribution, because the combination of exercise and physical activity increases memory and concentration power of the brain. Also, numerous studies in this regard prove that the Timpani in movement is much…
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Food Additives: Possible Problems

Diets, Getting rid of stress, Health problems, Roller-skates
Food Additives: Possible Problems For some of the additives may be unpleasant or even harmful effects are – despite approval – known: In the case of the many sulphur dioxide and sulphite compounds (E 220-228) – very often, canned food, candied fruits used in the case of vegetables, potato products, horseradish, canned food, wine, and dried fruit – it can cause Asthma, headaches, irritation of the gastro-intestinal tract or Nausea. Sodium nitrite (E 250) is found in sausages: It preserves and ensures that a fresh red color remains. In the case of allergies, Asthma, or migraine, caution is required. In addition, the nitrite is converted when Heated in nitrosamines, which are considered to be cancer triggers. Some gelling and thickening agents are suspected to trigger allergies (e.g., Karrageen [E 407],…
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Alcopops – note the high%!

Books on healthy eating, Health problems
Alcopops - note the high%! "I'll drink to that today, Red Berry. The red color matches my hair!" "Nah, I'll stick with Tropical Lemon, the taste is simply cool!". A harmless conversation in front of the juice shelf? No, a conversation between Laura and Marie, two teenagers, which will provide for the carnival with alcohol. Alcopops or RTD (Ready to drink) vibe: a party mood at young consumers, selling euphoria in the manufacturers and hangover in policy and consumer protection. What's in it? What is it? In the criticism The so-called Alcopops are mixed drinks and high-proof alcohol (e.g. Rum, vodka, Tequila) and/or beer with sodas and juices. The ready-to-drink mixtures are mainly in a 275-Milliliter bottles in the trade. What looks and tastes like soda, which contains about 5.5…
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10 foods with Vitamin Power

Health problems, How to get rid, Your body shape
10 foods with Vitamin Power So that our body remains healthy and its duties, we must provide him with all the important nutrients. Especially important is a sufficient supply of the vitamin, because the body can not produce the little all-rounders. Vitamins are involved in the body to the various processes and ensure that we feel perfectly fit and healthy. In order to prevent a deficiency, we should always pay attention to a healthy, balanced diet. Especially recommended are the following 10 foods, as they provide a good Vitamin Mix. Carrots are ideally suited to supply our body with Vitamin A: 100 grams, milligrams of Provitamin A contain, on average, and thus cover the daily requirement of an adult already to 50 percent. Vitamin A is for vision, especially for…
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Therapeutic fasting at home

Health problems, Help yourself, Micro- and macro-elements, Places for the rest
Therapeutic fasting at home Whether for religious, spiritual or health-related aspects: fasting is about as old as humanity. So many motivations for fasting are, likewise, many different fasting types can be selected. In addition to the possibility of fasting in clinics, monasteries or special Hotels to implement, can healing be fast home a further variant. Therapeutic fasting at home: Plan a healthy fast Healthy or unhealthy, and fast, there are different views. Who is convinced by the fasting, refers to the possible positive effects for the body and the mind. Fasting to well-being and vitality to lead to strengthen the immune system because the intestine is completely cleaned. Who wants to be fasting, will ask, first, how and where he can perform the fasting. For the majority of the home…
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Working despite chronic pain

Health, Psychology of Success
Working despite chronic pain Professional activity, for many people, not just a necessary Evil for the safety of one's own existence. Work also means to stand in the midst of life, self-affirmation through success, a regulated daily routine and joy through social contacts. Existence-Threatening Disease A pain disorder may resolve this secure existence suddenly. Rheumatism, arthritis or cancer can also hit younger people, and the familiar everyday life abruptly interrupt. A disease, which is associated with permanent, severe pain, therefore often existence-threatening. Many diseases today are however, if treatable, that a return to work is possible. "This is not only for substantive reasons is important," explains Dr. Wolfgang son, a pain therapist from Schwalmtal. "The Psyche and the sensation of pain can benefit from the work of everyday life". So…
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