Osteoporosis in men

Alcohol, Health problems, Healthy food recipes, Morning exercises
Osteoporosis in men Those who thought that osteoporosis is just a woman's disease, will be disabused. 20 to 30 percent of patients with osteoporotic fractures are in men. Scientists assume: The number of affected men is expected to increase in the future due to the increasing life expectancy and the changed way of life. For men, there is still no clearly-documented risk characteristics. But it is likely that the factors that can lead to osteoporosis, differ very little from those that can also trigger in women osteoporosis. Strong risk factors are: Frequent Fall or Falls (within 6 months two or more times). Past or current history of bone fractures, which occurred from slight occasion Suspected vertebral fracture, for example, due to acute encountered persistent severe back pain or body height…
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Nutrition and respiration in the Mazdaznan doctrine

Getting rid of snoring, Health problems, Mantras
Nutrition and respiration in the Mazdaznan doctrine A little, but right and varied vegetarian food, but not eating's sake - this is the principle of the Mazdaznan diet. The aim of the rather ascetic food intake, it is to be a perfect man. Simple breathing exercises are the spiritual food responsible. Nutrition is a process of creation, "The man is not on earth, in order to collect everything, what to discard, forest, Meadow, field, or garden, in his stomach in a kind of food storage, also not to be a type of churchyard or cemetery for dead animals. Rather, he should prove that here on earth the Power of the spirit over matter." So Chapter 1 of the Mazdaznan diet customer begins. Two important aspects, namely, animal food, and the…
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What can you do against jealousy

Health problems, Healthy and unhealthy food, Help yourself, Reference book
What can you do against jealousy Surely every man was once jealous of. For some occasional jealousy is part of a partnership even. With control call, and scenes of Jealousy, you will however, quickly his relationship on the game. We show what you can do to get his jealousy in the handle. What is jealousy? Jealousy is a mixture of several feelings. In the foreground is a nagging fear of losing Affection or attention of an important reference person to someone else. It does not usually matter, there is the jealousy of a realistic reason or not. In addition to the fear of loss goes hand in hand with jealousy, often with anger, sadness, distrust, feelings of inferiority, and sometimes Aggression. Acute triggers for jealousy In relationships is not a…
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Semen analysis

Books on healthy eating, Health problems
Semen analysis Many couples do not begin until after a few years of being together with the attempt to have children. But often it is not as easy as planned, this desire into reality. The examination of sperm is an important piece of the puzzle in the search for the cause. The desire to have children is stronger, and happens nothing, giving way to the initial looseness tension coercion, and emotional – the desire for Sex is to frustration, fun to obligation. For many women, an Odyssey of tests and therapies begins – everything possible will be tried to get pregnant. Forget but sometimes of the man. And, although an investigation of sperm is quite simple and often the cause is revealing. Childlessness - desired, and, later, unintentionally It is…
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Hirsutism measures and treatment

Health problems, How to get rid, Morning exercises, Yoga
Hirsutism measures and treatment Measures against the impact – physical and emotional! Since the external masculinization often has serious psychological consequences, is a serious disease that must be treated. The scars, the constant rejection by the environment, should be underestimated in any case. So, particularly mothers, who discover their daughters a Hirsutimus to draw as early as possible to a physician to allow your child to have a normal physical and social development. First of all, the most sustainable removal of unwanted body hair. For which method the individual patient chooses depends on the type of skin, existing acne, and - unfortunately - the purse. Advice and help to find Concerned in the case of trained beauticians and skin doctor. Waxing is somewhat painful, but lasts longer than simple Shaving.…
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Rye – nothing on celiac disease

Addictions, Hair care, Health problems
Rye – nothing on celiac disease Rye is one of the most popular cereals in Germany. It serves not only as a feed, or biomass, but is also used in food production – for example, for rye rolls or rye bread. Also beer and brandy is made of rye produced. The grains can be processed into flour, semolina, meal and flakes more. Healthy ingredients of rye Rye grains contain approximately: 54 Percent Carbohydrates 9 Percent Of Protein 13 Percent Of Dietary Fiber 2 Percent Fat 2 Per Cent, Of Mineral Substances Add to this the B - and E - vitamins as well as folic acid and Pantothenic acid. Effect on health For the daily diet, the high proportion of food are particularly essential amino acids in rye and the…
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Advent and Christmas – tips, so that only the candles are burning

Alcohol, Books on healthy eating, Health, Help yourself, Smoking
Advent and Christmas - tips, so that only the candles are burning Each year, about 5,000 children are injured by burns and scalds is difficult - many of them in the Christmas season. Spent-Christmas decorations, Christmas trees have caught fire, or defective light chains can be the cause for such accidents. If a few rules are observed, many so-called Christmas fire avoid. Security arrangements for the advent time Candles make the most of the children's eyes to the advent and Christmas lights. However, burning candles pose a great danger. We have compiled a number of tips together that Christmas fires are avoided and children can be protected from burns. So every mother and father can reduce the risk of a fire hazard in the advent and Christmas season to great…
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Diet and lifestyle

For women, Getting rid of the sleep disorders, Health, Obesity, Yoga
Diet and lifestyle In the Western industrial countries, more than 70% depend on all the diseases of life and nutrition. On the subject of Obesity, the Germans to lead to new investigations, the top. There is the question of how it could come to such a development. One explanation is the change of lifestyle in the last 5 decades. Food is a fundamental part of our lives. Food not only ensures the supply of energy and nutrients, but is also part of our life, culture and habits. Our society and way of life and the food culture have changed in the last decades. Of the Balance to the Surplus Until the first half of the 20th century. Century was made by the majority of the population heavy physical work, for…
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Sports for children

Alcohol, Body cleansing, Getting rid of snoring, Health
Sports for children Children have the urge of a natural movement. They love to jump, to run, to climb and romp - Sport makes children easy fun and is important for physical development. A variety of different sports can be boredom occurring in the first place, and bring both the body and the brain in momentum. Sports for children Children learn about movement. With Sport, the body is encouraged attitude of children, the core muscles will be strengthened, and thus, ultimately, may even be prevented at an early age back problems. According to the Motto "if you rest, you rust" is a Sport, of course, for the parents is important. In addition to the model function can be a common sport experiences also strengthen the cohesion of the family. Together…
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Mineral water – a calorie free elixir of life

Celebrity workouts, Health problems, Healthy herbs, Martial Arts, Nutrition basics
Mineral water - a calorie free elixir of life Water is the most important liquid in the world - without water no life could exist. Also, man is dependent elementary on water, he is at least 60 percent water. In order to keep the liquid balanced budget, it is recommended to drink at least 2 litres a day. Mineral water is especially good. Depending on its origin, its composition differs. Bottled water is a healthy thirst is because of the minerals and trace elements quencher. It has zero calories and offers all health-conscious people, the optimal solution. The Name of mineral water indicates dissolved, the rocks of this water Flow through the rocks (particularly carbonate Salt), some minerals, and a portion of their components in a soluble Form. Natural Mineral…
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Bacteria on the keyboard

Celebrity workouts, Health problems, Healthy herbs, Martial Arts, Nutrition basics
Bacteria on the keyboard On some Computer keyboards more germs frolic than on the domestic toilet glasses. It is not just a harmless pathogen. A regular cleaning of the computer keyboard and the mouse is recommended, therefore, urgent. The British consumer magazine "Which?" made at the beginning of 2008 the proof of the pudding, and came to some alarming results. Keyboard a health hazard? Some of the computer keyboard, the investigation showed more contaminated by bacteria than a also looked at a toilet seat health was potentially seriously hazardous. Eat at the PC, dust particles and do not wash hands after using the toilet are considered the main sources of bacteria-biotope on the Keyboard. The British consumer advocates together with a micro-biologist for more than 30 keyboards from your own…
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How to prevent knee problems? Great Tips.

How to prevent knee problems? Great Tips.

Health problems
ngth training, regular exercise and weight reduction, if Overweight. The weakened joints to be stabilized. The strengthening of the muscles, which is done through targeted strength training, or regular exercise, gives the knee more stability and strength. So you can cushion the stresses and strains better. Knee-friendly behaviour in everyday life In everyday life there are also some tips that you can observe and with which your knee muscles without much effort.1. You are working with, if possible, once in a while at the standing Desk. Are much more active than Sitting, and trained their leg muscles. Make you also in the workplace, and stretching exercises. They stretch in all the things your leg muscles to prevent the muscles, ligaments and Tendons shorten with frequent Sitting. You use reinforces the…
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Oranges – vitamin bombs for the defence forces

Health, Morning exercises, Success and wealth, Weight loss tips
Oranges – vitamin bombs for the defence forces Oranges taste sweet, are juicy and are full of vitamins. Not only that, but oranges are also versatile. Whether pure, as juice or jam, in Desserts or Smoothies – oranges are suitable for baking and occasionally cooking as well as as a small Snack. We reveal what makes oranges so healthy and why the juicy vitamin bombs are so good for our defence forces. Ingredients: Why oranges are healthy Oranges are rich in vitamins and minerals. Contain 100 grams of your fruit flesh around 50 milligrams of Vitamin C – more than half of the recommended daily allowance. The Vitamin strengthens the immune system and protects us against infections. In addition, Vitamin C improves the absorption of iron, which is needed for…
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Tips for berry time

Alcohol, Health problems, Healthy food recipes, Morning exercises
Tips for berry time Summertime means berry time: With a varied offer, the aroma curls tables Berries, the taste pure as well as juice or compote. In addition, as healthy as delicious supply of berries numerous valuable ingredients. Most of them associate it with summer - the bright colors and the süßsäuerl oak, refreshing taste of berry fruit. However, berry fruit not only tastes good but offers a high content of vitamins and minerals and plenty of fiber, which promote intestinal activity. At the same time have a variety of secondary plant substances such as flavonoids and anthocyanins, antiviral, antioxidant, anti-inflammatory and blood berries act as pressure regulating. Closing the fruit and collecting fruit Even if a lot of fruits to bear the name "berry" in the name, match is…
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Active with Baby

Hair care, Health, Healthy and unhealthy food
Active with Baby Babies need affection, food and attention. But where are the own needs remain? Often gebacke mothers may not find it easy to abandon former pleasures, and you're wondering when it's finally time to leave the apartment, without overwhelming the Baby. The answer is to be Active with Baby. No one, the young family to prevent the children to get out the car and go for a walk in the nature. This helps the Baby to learn his environment, and the young family can relax in the fresh air. Still active it goes, if it closes to small groups, where young families like-Minded people and future playmates for the young. Important for the Baby is that it gets its Routine, sufficient sleep and enough food. Also, it should…
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Great exercises to strengten the knee and relieve join pain

Great exercises to strengten the knee and relieve join pain

Health problems
10 Simple arthritic knee Exercises for home In the Following, we recommend to pain you with easy to perform Exercises against the knee. Please note that you should longer lasting knee pain is always an orthopaedic examine. These Exercises are recommended only after a medical examination: you may fail in the case of a self-treatment without diagnosis important treatment options for your knee pain.   Exercise 1: knee to let commute In this Exercise, you will need to sitting, the knee commute (if possible, with or without weight on the ankle). The knee commuting promotes the formation of synovial fluid and acts as a preventive measure against osteoarthritis. Patients with osteoarthritis of the knee to perform this Exercise when the knee feels tired or after a long effort to knee…
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Symptoms of Arthritis in the knee

Symptoms of Arthritis in the knee

Health problems
What is a knee inflammation? Inflammation in the knee is an inflammatory disease of the joints, known as Arthritis. By Arthritis can lead to damage of the articular cartilage and thus to a permanent destruction of the joint structures. As a result, the functionality and movement of the knee joint can be limited in such a way that the Implantation of a knee prosthesis is indicated. Causes of Arthritis Inflammation in the knee can have different causes. So, among other things, inflammatory-rheumatic diseases tables joint injuries, wear and tear, or infection with bacteria related to Arthritis. Depending on the cause, usually between rheumatoid knee arthritis, the infection-induced knee inflammation, and post-trauma, a distinction is made tables of knee arthritis. Rheumatoid Knee Arthritis In the case of rheumatoid Arthritis in the…
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What is the treatment for knee join pain?

What is the treatment for knee join pain?

Health problems
Therapy for knee joint pain drugs usually prescribed with pain-relieving effect). But cortisone is used, which also has anti-inflammatory properties. Knee arthroscopy) and also in surgery. In the case of an osteotomy, which can come in the presence of osteoarthritis, bone tissue is severed and removed, in order to correct this, the existing Joint deformity. In worse cases, especially if all treatments are unsuccessful, and the complaints affect the life of solid, the use of an artificial knee joint, into consideration. and ultrasound therapy. Avoid of pain in everyday life The exchange between a Desk and a standing Desk would be for the prevention of knee joint pain beneficial. Trained, especially the leg muscles, which is not Sitting in the case. In everyday life, stretching exercises should be integrated, especially…
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Healthy Christmas

Books on healthy eating, Health problems
Healthy Christmas Christmas period – for many people the most beautiful time of the year. Long, we look forward to the scent of Christmas spices, on the first of mulled wine with friends at the Christmas market, on my mother's Christmas cake, grandma's gingerbread, and the Christmas goose in the circle of the family. Everywhere sweet temptations lure in the Advent season, and who, after the feast days on the scale, not more often want to believe his eyes. We will tell you how to handle the calories at the Christmas market and a culinary fit through the holiday season. Because in moderation, feast is definitely allowed – as long as a balance of vitamins and fiber. You can also take advantage of the cold Season for a lot of…
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Poison plants do not belong in the family garden

Addictions, Hair care, Health problems
Poison plants do not belong in the family garden Many flowering plants which are now planted in the gardens, ingredients, where especially small children are hard to poison. Especially, the Two are threatened - to three-year-old, as they discover their environment through Sucking and Chewing, and also you take a Foreign in the mouth. Parents should inform themselves before the purchase of Plants, well about whether or not a Plant has toxic components. To these plants, you should make a wide arc, and only buy plants whose roots, leaves, flowers and fruits are non-toxic, recommends Susanne Woelk, Director of the action THE SAFE HOUSE (DSH), in Hamburg. The most toxic plants in Germany Among the most dangerous plants in this country as a pot plant is very popular angel's trumpet,…
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10 tips for sports

Addictions, Hair care, Health problems
10 tips for sports Sports, especially endurance sports promotes health and can help to reduce risk factors. Whether you are just starting with Sport, already sports experience, or a disease with start want to have, you heed the ten Golden rules for healthy sports from the German Sports medical Association. The sports doctor advises: sports keeps you young and fit! Regular exercise means better feel, better look, better resilience, better Fitness. 1. In front of the sports health audit Especially beginners and cons of beginners over 35 years. In the case of pre-existing conditions or complaints. Risk factors: Smoking, hypertension, elevated blood lipid values, Diabetes, lack of exercise, Obesity. If Yes, then: First to the doctor, then to the Sport! 2. Sports begin with a sense of proportion Intensity of…
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The Enjoyment Value

Compulsive gambling, Drugs, Health problems, Help yourself, Skateboarding
The Enjoyment Value The Enjoyment Value To sensory quality, appearance, taste, smell, consistency, maturity and freshness. These attributes define the taste value of a food. What is, in this context, the individual demands, is extremely subjective. Each Person has his own idea of how a food should look, smell and it should taste like. In this case, the individual taste system is not innate, but rather it is determined by the prevailing food culture. A newborn infant adapts to the norms of the family taste and trained his sense of taste accordingly. The taste of food was better in the past than it is today? Modern production methods, which are used in the food industry, usually have a loss or a change in the natural taste of the original food.…
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Soy milk – the healthy Alternative?

Health, Nutrition basics, Places for the rest
Soy milk – the healthy Alternative? From the thousands of years of Chinese tradition drink to the Trend Drink of the Rich and famous: soy milk has undergone in the past few years, an enormous change. If Hollywood stars order in a coffee shop in your Low-Fat soy milk Latte with Double Espresso Shot, you will probably think mainly of the calories you will save with the drink. Soy milk helps not only with weight loss – it is also full of important nutrients. In addition, the drink for Vegans or people with lakotose intolerance represents a significant Alternative to milk. Soy milk: nutritional values and calories Soy milk is healthy, even in direct comparison to cow's milk. The protein content in both drinks is relatively high, however, the soy…
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The well-groomed man

Health, Morning exercises, Success and wealth, Weight loss tips
The well-groomed man A neat appearance is the calling card of personality. What should be on it, tell the experts. The well-groomed man pays attention to his Appearance and does something against the optical concomitants of ageing. Here men can find tips for hair and face care, for the perfect shave, lip care, skin care and hair removal. Hair care The hairy companion should always be freshly washed and styled a tousled tuft of makes a bad impression. This is particularly true for the friends of a prolonged head of Hair. He who loves his Mat, at least, should regularly trim the ends. The skin doctor or the hairdresser, the man learns what type of hair he has, and can then choose the right Shampoo. The shed from the main,…
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Moldy bread and now?

Feng Shui, Health, Healthy and unhealthy food, Skateboarding, Yoga
Moldy bread and now? Mouldy fruit mouldy yogurt for these products, the decision to Throw away has fallen quickly. But this is also true for moldy bread? The a hesitate or two of bread at the first sign of mold, throw away, and cut out the affected part of the body generously. Others take the smallest of the green-bluish tinge to the occasion to throw the entire bread in the garbage bin. Throw away or cut – that is the question. In addition, there is also the possibility to buy bread, which was made by various methods, more durable. Preservation and pasteurization of bread Certain breads (e.g., rye breads, sliced breads, pre-packaged pre-baked loaves of bread) must be preserved to protect against mold, with sorbic acid, propionic acid or salts…
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Obesity – Consequences

First aid, Health, Obesity, Reference book
Obesity – Consequences Obesity makes you sick – this is what experts agree. Obesity, but also Obesity, are a risk factor for many civilization diseases, diseases of the blood vessels and the cardiovascular system: hypertension (high blood pressure), atherosclerosis and its repercussions, such as heart attack and stroke. This risk increases when the excess weight in addition to hypertension, a sugar disease (Diabetes), as well as lipid metabolism disturbance occurs (the"deadly Quartet"). Here, important consequences and risks of obesity, and particularly obesity permagna (BMI over 40) at a Glance: Hypertension (High Blood Pressure) The Left Enlargement Of The Heart, Arteriosclerosis Heart Attack, Stroke Impaired glucose metabolism to Diabetes Fat metabolism disorders Increased Blood Clotting Gout, Spinal Diseases, Osteoarthritis Bile Diseases Of The Bladder, Fatty Liver, Gastroesophageal Reflux Disease, Dementia Hormonal…
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Nutrition in Crohn’s disease

Alcohol, Health problems, Healthy and unhealthy food, How to get rid, Skateboarding
Nutrition in Crohn's disease About 320 000 people in Germany suffer from the chronic inflammatory bowel diseases (IBD) Crohn's disease or ulcerative colitis. In these diseases the immune system attacks the digestive tract and creates inflammation in the stomach and intestines. Both Crohn's disease as well as ulcerative colitis run in batches and are not yet curable. Nutrition in IBD in a Central role In addition to the disease-related symptoms such as abdominal pain and diarrhea, many patients struggle with malnutrition and under weight. This is the result of a General loss of appetite, which is one of the symptoms of the disease, on the other hand many patients are also intolerances, and eat a relatively one-sided, to avoid diarrhea and vomiting. A balanced, prudent diet, however, especially in the…
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These foods are considered as Functional Food

Alcohol, Books on healthy eating, Health, Help yourself, Smoking
These foods are considered as Functional Food Many foods contain functional components with which health can improve. Several hundreds of plants and substances with medical effects have already been identified and according to their chemical structure, certain drug groups has been associated with it. Professor Paul Walter, a biochemist and nutrition expert, knows: "Only a third of the feeds today ideal. Therefore, it makes a lot of sense to eat foods that are enriched with certain additives." Plants and substances with medical effects Broccoli and other types of cabbage contain Isothiocyanates. Activate detoxifying enzymes in the body and have a cancer-inhibiting effect. Soy products contain isoflavones. These are the body's own Estrogens are very similar. Also called the lignans from cereals, berries, and flax seed are similar to the Estrogen.…
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Menopause symptoms and causes

For men, Health problems
Menopause symptoms and causes In Germany, approximately eight million women are between 45 and 60 years old. They are short, in the midst of or shortly after the menopause. Even if the menopause are not a disease, up to 80 percent of menopausal complaints. One in every three women in this age group is suffering so strong that you can cope without treatment, the everyday. Definitions The menopause, medically as the climacteric, shall be divided into three individual phases, all of which relate to the Menopause, so the date of the last menstrual period,. The pre-menopause is the time before the Menopause usually affects women between the age of 40. and the 50. Years of age. The secretion of the follicle-Stimulating hormone (FSH) rises slightly. The production of the yellow…
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Customer Goods Tea

Health, Skateboarding
Customer Goods Tea Globally, tea is the most popular drink. Per year, approximately 3.5 million tons of tea are produced. This information refers only to tea, the tea bushes, Camellia sinensis and Camellia assamica. The Per capita consumption in Germany is 25 liters. The love for tea is regionally very different. The highest consumption in Germany and the East Frisians have. You drink about 10 times as much tea as the Rest of the Republic. But the world also take place – after the Irish and Libyans – a top position. By the way: According to the food law, the simple designation of "tea may be used" on-packs only for black tea or Green tea. The other part of the plant or plant parts in hot water for a drink,…
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