Osteoporosis in men

Alcohol, Health problems, Healthy food recipes, Morning exercises
Osteoporosis in men Those who thought that osteoporosis is just a woman's disease, will be disabused. 20 to 30 percent of patients with osteoporotic fractures are in men. Scientists assume: The number of affected men is expected to increase in the future due to the increasing life expectancy and the changed way of life. For men, there is still no clearly-documented risk characteristics. But it is likely that the factors that can lead to osteoporosis, differ very little from those that can also trigger in women osteoporosis. Strong risk factors are: Frequent Fall or Falls (within 6 months two or more times). Past or current history of bone fractures, which occurred from slight occasion Suspected vertebral fracture, for example, due to acute encountered persistent severe back pain or body height…
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Nutrition and respiration in the Mazdaznan doctrine

Getting rid of snoring, Health problems, Mantras
Nutrition and respiration in the Mazdaznan doctrine A little, but right and varied vegetarian food, but not eating's sake - this is the principle of the Mazdaznan diet. The aim of the rather ascetic food intake, it is to be a perfect man. Simple breathing exercises are the spiritual food responsible. Nutrition is a process of creation, "The man is not on earth, in order to collect everything, what to discard, forest, Meadow, field, or garden, in his stomach in a kind of food storage, also not to be a type of churchyard or cemetery for dead animals. Rather, he should prove that here on earth the Power of the spirit over matter." So Chapter 1 of the Mazdaznan diet customer begins. Two important aspects, namely, animal food, and the…
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What can you do against jealousy

Health problems, Healthy and unhealthy food, Help yourself, Reference book
What can you do against jealousy Surely every man was once jealous of. For some occasional jealousy is part of a partnership even. With control call, and scenes of Jealousy, you will however, quickly his relationship on the game. We show what you can do to get his jealousy in the handle. What is jealousy? Jealousy is a mixture of several feelings. In the foreground is a nagging fear of losing Affection or attention of an important reference person to someone else. It does not usually matter, there is the jealousy of a realistic reason or not. In addition to the fear of loss goes hand in hand with jealousy, often with anger, sadness, distrust, feelings of inferiority, and sometimes Aggression. Acute triggers for jealousy In relationships is not a…
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Semen analysis

Books on healthy eating, Health problems
Semen analysis Many couples do not begin until after a few years of being together with the attempt to have children. But often it is not as easy as planned, this desire into reality. The examination of sperm is an important piece of the puzzle in the search for the cause. The desire to have children is stronger, and happens nothing, giving way to the initial looseness tension coercion, and emotional – the desire for Sex is to frustration, fun to obligation. For many women, an Odyssey of tests and therapies begins – everything possible will be tried to get pregnant. Forget but sometimes of the man. And, although an investigation of sperm is quite simple and often the cause is revealing. Childlessness - desired, and, later, unintentionally It is…
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Hirsutism measures and treatment

Health problems, How to get rid, Morning exercises, Yoga
Hirsutism measures and treatment Measures against the impact – physical and emotional! Since the external masculinization often has serious psychological consequences, is a serious disease that must be treated. The scars, the constant rejection by the environment, should be underestimated in any case. So, particularly mothers, who discover their daughters a Hirsutimus to draw as early as possible to a physician to allow your child to have a normal physical and social development. First of all, the most sustainable removal of unwanted body hair. For which method the individual patient chooses depends on the type of skin, existing acne, and - unfortunately - the purse. Advice and help to find Concerned in the case of trained beauticians and skin doctor. Waxing is somewhat painful, but lasts longer than simple Shaving.…
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Rye – nothing on celiac disease

Addictions, Hair care, Health problems
Rye – nothing on celiac disease Rye is one of the most popular cereals in Germany. It serves not only as a feed, or biomass, but is also used in food production – for example, for rye rolls or rye bread. Also beer and brandy is made of rye produced. The grains can be processed into flour, semolina, meal and flakes more. Healthy ingredients of rye Rye grains contain approximately: 54 Percent Carbohydrates 9 Percent Of Protein 13 Percent Of Dietary Fiber 2 Percent Fat 2 Per Cent, Of Mineral Substances Add to this the B - and E - vitamins as well as folic acid and Pantothenic acid. Effect on health For the daily diet, the high proportion of food are particularly essential amino acids in rye and the…
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Mineral water – a calorie free elixir of life

Celebrity workouts, Health problems, Healthy herbs, Martial Arts, Nutrition basics
Mineral water - a calorie free elixir of life Water is the most important liquid in the world - without water no life could exist. Also, man is dependent elementary on water, he is at least 60 percent water. In order to keep the liquid balanced budget, it is recommended to drink at least 2 litres a day. Mineral water is especially good. Depending on its origin, its composition differs. Bottled water is a healthy thirst is because of the minerals and trace elements quencher. It has zero calories and offers all health-conscious people, the optimal solution. The Name of mineral water indicates dissolved, the rocks of this water Flow through the rocks (particularly carbonate Salt), some minerals, and a portion of their components in a soluble Form. Natural Mineral…
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Bacteria on the keyboard

Celebrity workouts, Health problems, Healthy herbs, Martial Arts, Nutrition basics
Bacteria on the keyboard On some Computer keyboards more germs frolic than on the domestic toilet glasses. It is not just a harmless pathogen. A regular cleaning of the computer keyboard and the mouse is recommended, therefore, urgent. The British consumer magazine "Which?" made at the beginning of 2008 the proof of the pudding, and came to some alarming results. Keyboard a health hazard? Some of the computer keyboard, the investigation showed more contaminated by bacteria than a also looked at a toilet seat health was potentially seriously hazardous. Eat at the PC, dust particles and do not wash hands after using the toilet are considered the main sources of bacteria-biotope on the Keyboard. The British consumer advocates together with a micro-biologist for more than 30 keyboards from your own…
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How to prevent knee problems? Great Tips.

How to prevent knee problems? Great Tips.

Health problems
ngth training, regular exercise and weight reduction, if Overweight. The weakened joints to be stabilized. The strengthening of the muscles, which is done through targeted strength training, or regular exercise, gives the knee more stability and strength. So you can cushion the stresses and strains better. Knee-friendly behaviour in everyday life In everyday life there are also some tips that you can observe and with which your knee muscles without much effort.1. You are working with, if possible, once in a while at the standing Desk. Are much more active than Sitting, and trained their leg muscles. Make you also in the workplace, and stretching exercises. They stretch in all the things your leg muscles to prevent the muscles, ligaments and Tendons shorten with frequent Sitting. You use reinforces the…
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Tips for berry time

Alcohol, Health problems, Healthy food recipes, Morning exercises
Tips for berry time Summertime means berry time: With a varied offer, the aroma curls tables Berries, the taste pure as well as juice or compote. In addition, as healthy as delicious supply of berries numerous valuable ingredients. Most of them associate it with summer - the bright colors and the süßsäuerl oak, refreshing taste of berry fruit. However, berry fruit not only tastes good but offers a high content of vitamins and minerals and plenty of fiber, which promote intestinal activity. At the same time have a variety of secondary plant substances such as flavonoids and anthocyanins, antiviral, antioxidant, anti-inflammatory and blood berries act as pressure regulating. Closing the fruit and collecting fruit Even if a lot of fruits to bear the name "berry" in the name, match is…
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Great exercises to strengten the knee and relieve join pain

Great exercises to strengten the knee and relieve join pain

Health problems
10 Simple arthritic knee Exercises for home In the Following, we recommend to pain you with easy to perform Exercises against the knee. Please note that you should longer lasting knee pain is always an orthopaedic examine. These Exercises are recommended only after a medical examination: you may fail in the case of a self-treatment without diagnosis important treatment options for your knee pain.   Exercise 1: knee to let commute In this Exercise, you will need to sitting, the knee commute (if possible, with or without weight on the ankle). The knee commuting promotes the formation of synovial fluid and acts as a preventive measure against osteoarthritis. Patients with osteoarthritis of the knee to perform this Exercise when the knee feels tired or after a long effort to knee…
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Symptoms of Arthritis in the knee

Symptoms of Arthritis in the knee

Health problems
What is a knee inflammation? Inflammation in the knee is an inflammatory disease of the joints, known as Arthritis. By Arthritis can lead to damage of the articular cartilage and thus to a permanent destruction of the joint structures. As a result, the functionality and movement of the knee joint can be limited in such a way that the Implantation of a knee prosthesis is indicated. Causes of Arthritis Inflammation in the knee can have different causes. So, among other things, inflammatory-rheumatic diseases tables joint injuries, wear and tear, or infection with bacteria related to Arthritis. Depending on the cause, usually between rheumatoid knee arthritis, the infection-induced knee inflammation, and post-trauma, a distinction is made tables of knee arthritis. Rheumatoid Knee Arthritis In the case of rheumatoid Arthritis in the…
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What is the treatment for knee join pain?

What is the treatment for knee join pain?

Health problems
Therapy for knee joint pain drugs usually prescribed with pain-relieving effect). But cortisone is used, which also has anti-inflammatory properties. Knee arthroscopy) and also in surgery. In the case of an osteotomy, which can come in the presence of osteoarthritis, bone tissue is severed and removed, in order to correct this, the existing Joint deformity. In worse cases, especially if all treatments are unsuccessful, and the complaints affect the life of solid, the use of an artificial knee joint, into consideration. and ultrasound therapy. Avoid of pain in everyday life The exchange between a Desk and a standing Desk would be for the prevention of knee joint pain beneficial. Trained, especially the leg muscles, which is not Sitting in the case. In everyday life, stretching exercises should be integrated, especially…
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Healthy Christmas

Books on healthy eating, Health problems
Healthy Christmas Christmas period – for many people the most beautiful time of the year. Long, we look forward to the scent of Christmas spices, on the first of mulled wine with friends at the Christmas market, on my mother's Christmas cake, grandma's gingerbread, and the Christmas goose in the circle of the family. Everywhere sweet temptations lure in the Advent season, and who, after the feast days on the scale, not more often want to believe his eyes. We will tell you how to handle the calories at the Christmas market and a culinary fit through the holiday season. Because in moderation, feast is definitely allowed – as long as a balance of vitamins and fiber. You can also take advantage of the cold Season for a lot of…
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Poison plants do not belong in the family garden

Addictions, Hair care, Health problems
Poison plants do not belong in the family garden Many flowering plants which are now planted in the gardens, ingredients, where especially small children are hard to poison. Especially, the Two are threatened - to three-year-old, as they discover their environment through Sucking and Chewing, and also you take a Foreign in the mouth. Parents should inform themselves before the purchase of Plants, well about whether or not a Plant has toxic components. To these plants, you should make a wide arc, and only buy plants whose roots, leaves, flowers and fruits are non-toxic, recommends Susanne Woelk, Director of the action THE SAFE HOUSE (DSH), in Hamburg. The most toxic plants in Germany Among the most dangerous plants in this country as a pot plant is very popular angel's trumpet,…
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10 tips for sports

Addictions, Hair care, Health problems
10 tips for sports Sports, especially endurance sports promotes health and can help to reduce risk factors. Whether you are just starting with Sport, already sports experience, or a disease with start want to have, you heed the ten Golden rules for healthy sports from the German Sports medical Association. The sports doctor advises: sports keeps you young and fit! Regular exercise means better feel, better look, better resilience, better Fitness. 1. In front of the sports health audit Especially beginners and cons of beginners over 35 years. In the case of pre-existing conditions or complaints. Risk factors: Smoking, hypertension, elevated blood lipid values, Diabetes, lack of exercise, Obesity. If Yes, then: First to the doctor, then to the Sport! 2. Sports begin with a sense of proportion Intensity of…
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The Enjoyment Value

Compulsive gambling, Drugs, Health problems, Help yourself, Skateboarding
The Enjoyment Value The Enjoyment Value To sensory quality, appearance, taste, smell, consistency, maturity and freshness. These attributes define the taste value of a food. What is, in this context, the individual demands, is extremely subjective. Each Person has his own idea of how a food should look, smell and it should taste like. In this case, the individual taste system is not innate, but rather it is determined by the prevailing food culture. A newborn infant adapts to the norms of the family taste and trained his sense of taste accordingly. The taste of food was better in the past than it is today? Modern production methods, which are used in the food industry, usually have a loss or a change in the natural taste of the original food.…
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Nutrition in Crohn’s disease

Alcohol, Health problems, Healthy and unhealthy food, How to get rid, Skateboarding
Nutrition in Crohn's disease About 320 000 people in Germany suffer from the chronic inflammatory bowel diseases (IBD) Crohn's disease or ulcerative colitis. In these diseases the immune system attacks the digestive tract and creates inflammation in the stomach and intestines. Both Crohn's disease as well as ulcerative colitis run in batches and are not yet curable. Nutrition in IBD in a Central role In addition to the disease-related symptoms such as abdominal pain and diarrhea, many patients struggle with malnutrition and under weight. This is the result of a General loss of appetite, which is one of the symptoms of the disease, on the other hand many patients are also intolerances, and eat a relatively one-sided, to avoid diarrhea and vomiting. A balanced, prudent diet, however, especially in the…
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Menopause symptoms and causes

For men, Health problems
Menopause symptoms and causes In Germany, approximately eight million women are between 45 and 60 years old. They are short, in the midst of or shortly after the menopause. Even if the menopause are not a disease, up to 80 percent of menopausal complaints. One in every three women in this age group is suffering so strong that you can cope without treatment, the everyday. Definitions The menopause, medically as the climacteric, shall be divided into three individual phases, all of which relate to the Menopause, so the date of the last menstrual period,. The pre-menopause is the time before the Menopause usually affects women between the age of 40. and the 50. Years of age. The secretion of the follicle-Stimulating hormone (FSH) rises slightly. The production of the yellow…
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Chlorella-algae detoxify the body

Computer, Health problems, Skateboarding, Sports
Chlorella-algae detoxify the body The Chlorella vulgaris or Chlorella pyrenoidosa is a special Form of the freshwater Alga. In naturopathy, the Chlorella is often used as a dietary Supplement, because it is exceptionally nutrient-rich. In addition, the Alga is also used to detoxify the human body. You can take Chlorella as a tablet or as a powder. Chlorella vulgaris and Spirulina platensis The Chlorella vulgaris is a very small, ball-shaped algae, which is only a few micrometers in diameter. Due to the Chlorophyll contained in the algae in large quantities, it has an intense green color. The Chlorella is one of the oldest living beings on our planet, and exists probably for over two billion years ago. Since it has a high adaptability, they could assert themselves in the various…
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Series: If the packaging makes the food is maggoty

Alcohol, Health problems, Healthy and unhealthy food, How to get rid, Skateboarding
Series: If the packaging makes the food is maggoty Food in cans, Tetra Paks, plastic, cellulose film, and cartons are filling the shelves Packed in our super markets. The long durability of these products enables us to have a good stock. Little known is that some of the packaging, unwanted substances can pass into the food.   Packaged foods are an indispensable part of our daily life. They provide in our environment, which is characterised by shortage of time and hectic lifestyle, many benefits. They are well suited for storage, are on the shelves ready to hand, to provide desired serving sizes and are easy to transport. There are new packages that are very user friendly and the Handling of the products easier. Accordingly, the use of new technologies and…
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Fitness workout for the face

Alcohol, Health problems, Healthy and unhealthy food, How to get rid, Skateboarding
Fitness workout for the face Laser treatments, Botox injections or the surgeons knife? This must not be, because anyone can tighten his skin in a very natural way. In addition to proper care, Facial exercises to keep the skin young and the muscles of the face exercise. As an Alternative to costly intervention by the good old facial gymnastics is in demand. After the first targeted muscle exercises, the face looks fresh, the eyes appear larger, and wrinkles can be mitigated. Eye bags disappear. Fitness for the face Magic? Hocus-pocus? No. The "face-forming" is not a miracle weapon, but it helps to be visible. In addition to the daily care creams and lotions for the skin image with a bit of discipline, patience, and an exercise guide train. Alone, 26…
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Lemon Juice Diet

Health problems, Nutrition basics, Reference book
Lemon Juice Diet Due to the high proportion of Vitamin C, the lemon is popular just to strengthen the immune system, the immune system and as natural remedy against colds. Hollywood Stars love lemon juice but also for another reason. Through cellular cleansing effect of lemon juice is often used in Anti-Aging. Especially to lemon juice act as a quick aid against excess pounds and lose weight be helpful. Lemon as an all-rounder The lemon is regarded as a multi-fruit. The yellow, slightly sour-tasting fruit that grows on a lemon tree, whose origin is suspected to be in India. Lemons are awarded because of their Vitamin C content, especially beneficial properties for the health. Also in cosmetics, such as for hair care or as a remedy for pimples, the lemon…
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Acidification – What can we do against Acidification?

Health problems, Meditation, Your body shape
Acidification - What can we do against Acidification? In terms of the diet acid load-related, you can do a lot of things. The main pillar of a balanced diet and, if necessary, is a change in Diet or a food Supplement. The base-forming food comes from the field of plant-based foods. For this purpose, fruits, vegetables, potatoes, cabbage, lettuce, herbs (including herbal teas). Among the acid-forming foods meat, fish, sausage, cheese, Quark, cereal products and sweets. A list of foods sorted according to their acid load in the urine, can be found here. The food table reflects only the primary effects on the acid-base balance. That is, it is only the influences be observed, the exercises of the food due to its chemical composition to our body. Secondary factors in…
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Children’s diseases – only for Small?

Addictions, Health problems, Jogging
Children's diseases - only for Small? A red, itchy rash: In adults, you think, often at first an Allergy. However, age does not protect against children's diseases – as the Name suggests, these can happen to adults, and then often violently. However, what children's diseases are really? First of all, diseases as children, all diseases which may in the Small meeting, something close to those that occur in childhood most frequently in focus. This includes respiratory tract infections, tonsils, middle ear, lungs and brain include inflammation of the skin, but also allergies, laryngitis and gastro-intestinal infections. Not always, age, such as fever (including, for the typical symptoms in the child. Febrile convulsions), cough, stomach ache, diarrhea, and vomiting demonstrate a cause. With the narrowest, at the same time the classic…
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A healthy diet strengthens defenses

For women, Health problems, Jogging, Obesity
A healthy diet strengthens defenses A cold threatens, not only in Winter but also in summer. No matter what the Season, the sudden change of cool to hot air, people of all ages to create – from children to senior citizens. Who runny nose, cough, sore throat, and hoarseness prevention should increase its defenses and strengthen the immune system. Drink for the immune system In addition to exercise, fresh air or sauna a well-balanced diet against the common cold, but also to strengthen the immune system helps. Not only the Eating of certain foods, but also a sufficient fluid intake is important for the strengthening of the defences is of great importance. At least two litres of drink every adult every day, and thus fundamentally strengthen the immune system. The…
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Beauty food – vitamins and minerals for healthy skin and hair

For men, Health problems
Beauty food – vitamins and minerals for healthy skin and hair The warmer the days, the more is shown of the skin. Especially in the spring and early summer skin and hair deserve attention. Rich cucumber mask or the nutrient-enriched cream? Vitamin dragee are for Oral use useful? Or is it different for the skin of a peach? In milk and honey should have already Kleopatra bathed. However, externally applied substances act, if valuable food. The contained vitamins and minerals form an important basis for skin and hair – real beauty comes from the Inside. Only with a balanced diet, the body can fulfill what we request every day from him. Sensible Diet What we eat is for our performance and Fitness is just as important as the beauty. A…
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Coffee

Health problems, Meditation, Your body shape
Coffee Without a hot Cup of coffee to start the day, is for most Germans, inconceivable. Especially when it is Winter outside, grey and miserable, the heat and the coffee contained caffeine, the gloom is passing. Anyone who enjoys coffee in moderation, does his health so that is definitely something Good: Because caffeine improves concentration and therefore has a positive effect on the performance. In addition, the active substance is to prevent the formation of gallstones, and possibly even the risk for the development of liver and colorectal cancer, can reduce. More than four cups of coffee per day should not be, however, otherwise, unpleasant side effects threatening.
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Weight Watchers Christmas Cookies

Addictions, Health problems, Jogging
Weight Watchers Christmas Cookies Baking cookies is part of the advent and Christmas season as well as visits to the Christmas market, or Decorating a Christmas tree. After Christmas, eating the many cookies, however, mostly ugly noticeable when the pants pinches or the shell no longer fits properly. Because in many of the Christmas too much Butter or sugar cookies. Here are some recipes for cookies that you can enjoy without a guilty Conscience. Orange-Candy-Cookies Ingredients for 50 pieces: 100 g of brown crumbs candy 250 g flour 1 Knife Tip Of Baking Powder 2 Packets Of Bourbon Vanilla Sugar grated zest of 1 untreated Orange 1 Egg 1 egg yolk 50 g of ground almonds 175 g of soft, semi-fat butter Also: 2 TABLESPOONS of sugar, juice of 1…
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Chard

Health problems, Pregnancy and childbirth, Workouts
Chard Chard originates from the Mediterranean and belongs in Germany to the more unknown vegetables. The green leaves are full of valuable ingredients. So Swiss chard contains large quantities of potassium, calcium and iron as well as Vitamin A and Vitamin C As 100 grams of bring it to just 14 calories, you may access it here safely. When Preparing, you should make sure the chard is not too warm for a long time, as otherwise the contained nitrate can be converted to harmful nitrite.
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