Occupational disease prevention responsibilities

Feng Shui, Health problems, Meditation
Occupational disease prevention responsibilities Work and private life in view To frequent if Suffering ill write leads or even chronic illnesses, may also be a change in the workplace fashionable. Even if it is not a prescribed occupational disease, could work to achieve physician, in case of work-related diseases with better prevention, advocates Letzel. Finally, occupational physicians, approximately 39 million active in Germany, people at a glance, and see, in the ideal case, the special work situation, as well as the individual capacity and the private environment. Protection against occupational diseases Who no longer, or only to a limited extent, can work in Germany for health reasons, is well protected. Only illnesses or accidents that were directly caused by the occupation, are considered to be occupational diseases - the law…
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Snoring in children

Health problems, Help yourself, Micro- and macro-elements, Places for the rest
Snoring in children International studies show that 21 to 37 percent of children suffer from sleep disorders, and about 9 percent of all infants and children snoring. According to estimates, every fifth child suffers from snore sleep apnea (1). In rare cases, the nocturnal breathing disturbance can be demanding for small children, even so much strength when you Breathe, it comes to developmental delays. More than half of all children between one and four years of snoring occasionally, but every night. With age, the number of children increases, the regular snoring Of 6 per cent in the Year up to 13 percent of four-year-old. Little boys snoring more often than girls. Warning Sign Of Snoring Snoring is a warning sign of disturbed sleep. Children who are not rested, can't concentrate…
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Acids and bases: The equilibrium of the ion

Getting rid of stress, Health problems, Skateboarding
Acids and bases: The equilibrium of the ion Actually, the acid is balanced-base balance of the human body. However, in case of wrong way of life, the Interaction can get pretty out of balance. Malaise, Depression, or even physical illness can be the result. Acid, Base and pH In the human body acids and bases are present. Acid always contains free, positive hydrogen ions (H+). In a Base, however, the negatively charged particles, which consist of one hydrogen and one oxygen atom (OH -) predominate. The acid or base content is indicated by the pH value. It is measured for the concentration of hydrogen ions. The scale ranges from 0 to 7 in the acidic range, 7 to 14 in the alkaline range. At pH 7, positive and negative charged…
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Fit in the workplace

Body cleansing, Health problems, Jogging
Fit in the workplace Every day, the back is loaded. Through incorrect lifting and sitting unpleasant consequences for the back and also the health can occur. In order not to overload the back, help valuable rules for dealing with movements that can strain the back. How do I pick up about a water box without straining your back unnecessarily? Daily Exercises for the back can strengthen the back. Fitness for the back doesn't have to be complicated and should best be integrated into everyday life. Thus, the back remains healthy. Fitness tips for the back and numerous Exercises to follow suit with the fun factor. General information on the topic Office exercises: 9 Exercises for more movement in the office Fitness in the workplace promotes the performance and concentration. We…
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Uterine fibroids: diagnosis and therapy

Celebrity workouts, Exercises to restore vision, Health problems
Uterine fibroids: diagnosis and therapy First, the doctor will collect medical history and accurately according to the complaints, questions. At the time of gynaecological palpation examination, he may, possibly, a uniform enlargement or bulbous changes of the buttons. The diagnosis can almost always be made by ultrasound examination through the vagina. Rarely, a hysteroscopy or laparoscopy (laparoscopy) is needed to bring clarity. What kind of therapy are there? Small fibroids that do no or only minor complaints, the only regularly monitored every 6 to 12 months with the help of ultrasound. Treatment is required only if complaints occur, or a fibroid is very large. The type of therapy is determined not only according to the complaints, but also to the age of the patient, possibly existing desire to have children…
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Vitamins in the focal point

Health problems, Jogging, Sports, Vitamins
Vitamins in the focal point In order to stay healthy, our body needs, in addition to the main vitamins, minerals and trace elements nutrients. These substances in small amounts of vital operations. A balanced diet with fresh fruits, vegetables, dairy and whole grain products will ensure the needs usually. Some vitamins can not, or only from certain precursors are formed in the body at all. In addition, the organism can save the vitamins often only to a small extent. A regular intake of vitamins with food for the preservation of the life processes must be ensured. Among the mentioned vitamins: vitamins A, C and E are of particular importance. These vitamins act as antioxidants as a so-called free-radical scavengers. In the body can form aggressive oxygen radicals, also called oxidants.…
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Hormone spiral

Getting rid of snoring, Getting rid of stress, Health problems, Home Gyms, Yoga
Hormone spiral The hormone spiral, also called the intrauterine system (IUS) is a about three inches tall, usually t-shaped plastic body that is used as the conventional spiral in the uterus. While prevention is ensured in the case of the latter, among other things, by the cast copper ions, the hormonal coil is a small amount of the synthetic hormone Levonorgestrel to the body. The hormone spiral is one of the safest methods of contraception. The risk of an unwanted pregnancy in spite of a hormonal spiral corresponds approximately to the sterilization. Hormone Spiral: Effect The prevention is given from the first application day and over a period of up to five years. Unlike the pill, the hormone is spiral the hormone locally, i.e., only very small amounts in the…
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Salads – season all year round

Health problems, Healthy food recipes, Home Gyms, Micro- and macro-elements, Pregnancy and childbirth
Salads - season all year round Salads are not only healthy, they also have always the season of the year. Most of the salads are easy to prepare and fit as a lovely side dish to almost any main dishes, but also as a low-calorie main dish are you just on a hot day is a delight. Who in the summer on the slim line or just the body want to do something Good with the salad just right. Crisp summer salads such as the head and iceberg lettuce, curly lettuce or Lollo Rossa is a calories are low and at the same time healthy and colorful treat. Salad: calories and ingredients The green or red-green leaves provide the body with Beta-carotene, Vitamin B1, B2, and B6 as well as…
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Vanilla – Sweet Mood Enhancer

Getting rid of snoring, Getting rid of stress, Health problems, Home Gyms, Yoga
Vanilla – Sweet Mood Enhancer Vanilla pudding, vanilla sauce or vanilla crescents – a lot of sweet Treats today are flavoured with vanilla. At Christmas time especially the vanilla, which is, after saffron, the second most expensive spice in the world, high season. The vanilla, however, cannot only convince with their distinctive taste and pleasant smell, but also with their health-promoting effect. Effect of vanilla The spice vanilla and, in particular, its main aroma substance Vanillin is said to have various positive effects on our body. So vanilla is to act as a stimulant and, therefore, in the case of depressive moods or anxiety can help. In the case of anxiety, the calming effect of vanilla also to our nerve noticeable – so many candles, bath products and body care…
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Days mother – an Alternative to the crib

Health problems, Pregnancy and childbirth, Workouts
Days mother - an Alternative to the crib In Germany, nursery places are in short supply. But there is also another solution, which also allows for more personalized care: The days mother. "Very quickly it was clear that I would get for my 15-month-old son is no crib course that suits my working hours," the statement of a mother. "Since I've been looking for a day mother to look after my son four times a week from 8 to 17 o'clock." Originally meant as an emergency solution, turned out to be this model quickly as a stroke of luck: "My son grew up for 4 years with another boy who was like a brother to him," said the confident mother. How does this type of service? Days mothers, officially gender-neutral…
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Home

Computer, Health problems, Micro- and macro-elements, Weight loss tips
Home Exercise 1 With this Exercise, you can strengthen your shoulder and neck muscles. Stand in an upright position. The feet are apart about shoulder width. Stretch now the arms straight. You can stay 15-20 seconds in this Position. Repeat this Exercise three to five times.   Exercise 2 This is an Exercise to promote mobility in neck and shoulder. Sit upright on a chair. Place the right Hand on the left side of the head and attach the head to the right. The left Arm is stretched down. Hold this Position for about 15-20 seconds and then switch the page. Bend the head forward, while they increase with the Hand on the back of the head pressure more easily. Repeat the Exercise twice.   Exercise 3 You loose. If…
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Osteoporosis in men

Alcohol, Health problems, Healthy food recipes, Morning exercises
Osteoporosis in men Those who thought that osteoporosis is just a woman's disease, will be disabused. 20 to 30 percent of patients with osteoporotic fractures are in men. Scientists assume: The number of affected men is expected to increase in the future due to the increasing life expectancy and the changed way of life. For men, there is still no clearly-documented risk characteristics. But it is likely that the factors that can lead to osteoporosis, differ very little from those that can also trigger in women osteoporosis. Strong risk factors are: Frequent Fall or Falls (within 6 months two or more times). Past or current history of bone fractures, which occurred from slight occasion Suspected vertebral fracture, for example, due to acute encountered persistent severe back pain or body height…
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Nutrition and respiration in the Mazdaznan doctrine

Getting rid of snoring, Health problems, Mantras
Nutrition and respiration in the Mazdaznan doctrine A little, but right and varied vegetarian food, but not eating's sake - this is the principle of the Mazdaznan diet. The aim of the rather ascetic food intake, it is to be a perfect man. Simple breathing exercises are the spiritual food responsible. Nutrition is a process of creation, "The man is not on earth, in order to collect everything, what to discard, forest, Meadow, field, or garden, in his stomach in a kind of food storage, also not to be a type of churchyard or cemetery for dead animals. Rather, he should prove that here on earth the Power of the spirit over matter." So Chapter 1 of the Mazdaznan diet customer begins. Two important aspects, namely, animal food, and the…
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What can you do against jealousy

Health problems, Healthy and unhealthy food, Help yourself, Reference book
What can you do against jealousy Surely every man was once jealous of. For some occasional jealousy is part of a partnership even. With control call, and scenes of Jealousy, you will however, quickly his relationship on the game. We show what you can do to get his jealousy in the handle. What is jealousy? Jealousy is a mixture of several feelings. In the foreground is a nagging fear of losing Affection or attention of an important reference person to someone else. It does not usually matter, there is the jealousy of a realistic reason or not. In addition to the fear of loss goes hand in hand with jealousy, often with anger, sadness, distrust, feelings of inferiority, and sometimes Aggression. Acute triggers for jealousy In relationships is not a…
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Semen analysis

Books on healthy eating, Health problems
Semen analysis Many couples do not begin until after a few years of being together with the attempt to have children. But often it is not as easy as planned, this desire into reality. The examination of sperm is an important piece of the puzzle in the search for the cause. The desire to have children is stronger, and happens nothing, giving way to the initial looseness tension coercion, and emotional – the desire for Sex is to frustration, fun to obligation. For many women, an Odyssey of tests and therapies begins – everything possible will be tried to get pregnant. Forget but sometimes of the man. And, although an investigation of sperm is quite simple and often the cause is revealing. Childlessness - desired, and, later, unintentionally It is…
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Hirsutism measures and treatment

Health problems, How to get rid, Morning exercises, Yoga
Hirsutism measures and treatment Measures against the impact – physical and emotional! Since the external masculinization often has serious psychological consequences, is a serious disease that must be treated. The scars, the constant rejection by the environment, should be underestimated in any case. So, particularly mothers, who discover their daughters a Hirsutimus to draw as early as possible to a physician to allow your child to have a normal physical and social development. First of all, the most sustainable removal of unwanted body hair. For which method the individual patient chooses depends on the type of skin, existing acne, and - unfortunately - the purse. Advice and help to find Concerned in the case of trained beauticians and skin doctor. Waxing is somewhat painful, but lasts longer than simple Shaving.…
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Rye – nothing on celiac disease

Addictions, Hair care, Health problems
Rye – nothing on celiac disease Rye is one of the most popular cereals in Germany. It serves not only as a feed, or biomass, but is also used in food production – for example, for rye rolls or rye bread. Also beer and brandy is made of rye produced. The grains can be processed into flour, semolina, meal and flakes more. Healthy ingredients of rye Rye grains contain approximately: 54 Percent Carbohydrates 9 Percent Of Protein 13 Percent Of Dietary Fiber 2 Percent Fat 2 Per Cent, Of Mineral Substances Add to this the B - and E - vitamins as well as folic acid and Pantothenic acid. Effect on health For the daily diet, the high proportion of food are particularly essential amino acids in rye and the…
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Mineral water – a calorie free elixir of life

Celebrity workouts, Health problems, Healthy herbs, Martial Arts, Nutrition basics
Mineral water - a calorie free elixir of life Water is the most important liquid in the world - without water no life could exist. Also, man is dependent elementary on water, he is at least 60 percent water. In order to keep the liquid balanced budget, it is recommended to drink at least 2 litres a day. Mineral water is especially good. Depending on its origin, its composition differs. Bottled water is a healthy thirst is because of the minerals and trace elements quencher. It has zero calories and offers all health-conscious people, the optimal solution. The Name of mineral water indicates dissolved, the rocks of this water Flow through the rocks (particularly carbonate Salt), some minerals, and a portion of their components in a soluble Form. Natural Mineral…
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Bacteria on the keyboard

Celebrity workouts, Health problems, Healthy herbs, Martial Arts, Nutrition basics
Bacteria on the keyboard On some Computer keyboards more germs frolic than on the domestic toilet glasses. It is not just a harmless pathogen. A regular cleaning of the computer keyboard and the mouse is recommended, therefore, urgent. The British consumer magazine "Which?" made at the beginning of 2008 the proof of the pudding, and came to some alarming results. Keyboard a health hazard? Some of the computer keyboard, the investigation showed more contaminated by bacteria than a also looked at a toilet seat health was potentially seriously hazardous. Eat at the PC, dust particles and do not wash hands after using the toilet are considered the main sources of bacteria-biotope on the Keyboard. The British consumer advocates together with a micro-biologist for more than 30 keyboards from your own…
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How to prevent knee problems? Great Tips.

How to prevent knee problems? Great Tips.

Health problems
ngth training, regular exercise and weight reduction, if Overweight. The weakened joints to be stabilized. The strengthening of the muscles, which is done through targeted strength training, or regular exercise, gives the knee more stability and strength. So you can cushion the stresses and strains better. Knee-friendly behaviour in everyday life In everyday life there are also some tips that you can observe and with which your knee muscles without much effort.1. You are working with, if possible, once in a while at the standing Desk. Are much more active than Sitting, and trained their leg muscles. Make you also in the workplace, and stretching exercises. They stretch in all the things your leg muscles to prevent the muscles, ligaments and Tendons shorten with frequent Sitting. You use reinforces the…
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Tips for berry time

Alcohol, Health problems, Healthy food recipes, Morning exercises
Tips for berry time Summertime means berry time: With a varied offer, the aroma curls tables Berries, the taste pure as well as juice or compote. In addition, as healthy as delicious supply of berries numerous valuable ingredients. Most of them associate it with summer - the bright colors and the süßsäuerl oak, refreshing taste of berry fruit. However, berry fruit not only tastes good but offers a high content of vitamins and minerals and plenty of fiber, which promote intestinal activity. At the same time have a variety of secondary plant substances such as flavonoids and anthocyanins, antiviral, antioxidant, anti-inflammatory and blood berries act as pressure regulating. Closing the fruit and collecting fruit Even if a lot of fruits to bear the name "berry" in the name, match is…
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Great exercises to strengten the knee and relieve join pain

Great exercises to strengten the knee and relieve join pain

Health problems
10 Simple arthritic knee Exercises for home In the Following, we recommend to pain you with easy to perform Exercises against the knee. Please note that you should longer lasting knee pain is always an orthopaedic examine. These Exercises are recommended only after a medical examination: you may fail in the case of a self-treatment without diagnosis important treatment options for your knee pain.   Exercise 1: knee to let commute In this Exercise, you will need to sitting, the knee commute (if possible, with or without weight on the ankle). The knee commuting promotes the formation of synovial fluid and acts as a preventive measure against osteoarthritis. Patients with osteoarthritis of the knee to perform this Exercise when the knee feels tired or after a long effort to knee…
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Symptoms of Arthritis in the knee

Symptoms of Arthritis in the knee

Health problems
What is a knee inflammation? Inflammation in the knee is an inflammatory disease of the joints, known as Arthritis. By Arthritis can lead to damage of the articular cartilage and thus to a permanent destruction of the joint structures. As a result, the functionality and movement of the knee joint can be limited in such a way that the Implantation of a knee prosthesis is indicated. Causes of Arthritis Inflammation in the knee can have different causes. So, among other things, inflammatory-rheumatic diseases tables joint injuries, wear and tear, or infection with bacteria related to Arthritis. Depending on the cause, usually between rheumatoid knee arthritis, the infection-induced knee inflammation, and post-trauma, a distinction is made tables of knee arthritis. Rheumatoid Knee Arthritis In the case of rheumatoid Arthritis in the…
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What is the treatment for knee join pain?

What is the treatment for knee join pain?

Health problems
Therapy for knee joint pain drugs usually prescribed with pain-relieving effect). But cortisone is used, which also has anti-inflammatory properties. Knee arthroscopy) and also in surgery. In the case of an osteotomy, which can come in the presence of osteoarthritis, bone tissue is severed and removed, in order to correct this, the existing Joint deformity. In worse cases, especially if all treatments are unsuccessful, and the complaints affect the life of solid, the use of an artificial knee joint, into consideration. and ultrasound therapy. Avoid of pain in everyday life The exchange between a Desk and a standing Desk would be for the prevention of knee joint pain beneficial. Trained, especially the leg muscles, which is not Sitting in the case. In everyday life, stretching exercises should be integrated, especially…
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Healthy Christmas

Books on healthy eating, Health problems
Healthy Christmas Christmas period – for many people the most beautiful time of the year. Long, we look forward to the scent of Christmas spices, on the first of mulled wine with friends at the Christmas market, on my mother's Christmas cake, grandma's gingerbread, and the Christmas goose in the circle of the family. Everywhere sweet temptations lure in the Advent season, and who, after the feast days on the scale, not more often want to believe his eyes. We will tell you how to handle the calories at the Christmas market and a culinary fit through the holiday season. Because in moderation, feast is definitely allowed – as long as a balance of vitamins and fiber. You can also take advantage of the cold Season for a lot of…
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10 tips for sports

Addictions, Hair care, Health problems
10 tips for sports Sports, especially endurance sports promotes health and can help to reduce risk factors. Whether you are just starting with Sport, already sports experience, or a disease with start want to have, you heed the ten Golden rules for healthy sports from the German Sports medical Association. The sports doctor advises: sports keeps you young and fit! Regular exercise means better feel, better look, better resilience, better Fitness. 1. In front of the sports health audit Especially beginners and cons of beginners over 35 years. In the case of pre-existing conditions or complaints. Risk factors: Smoking, hypertension, elevated blood lipid values, Diabetes, lack of exercise, Obesity. If Yes, then: First to the doctor, then to the Sport! 2. Sports begin with a sense of proportion Intensity of…
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Poison plants do not belong in the family garden

Addictions, Hair care, Health problems
Poison plants do not belong in the family garden Many flowering plants which are now planted in the gardens, ingredients, where especially small children are hard to poison. Especially, the Two are threatened - to three-year-old, as they discover their environment through Sucking and Chewing, and also you take a Foreign in the mouth. Parents should inform themselves before the purchase of Plants, well about whether or not a Plant has toxic components. To these plants, you should make a wide arc, and only buy plants whose roots, leaves, flowers and fruits are non-toxic, recommends Susanne Woelk, Director of the action THE SAFE HOUSE (DSH), in Hamburg. The most toxic plants in Germany Among the most dangerous plants in this country as a pot plant is very popular angel's trumpet,…
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The Enjoyment Value

Compulsive gambling, Drugs, Health problems, Help yourself, Skateboarding
The Enjoyment Value The Enjoyment Value To sensory quality, appearance, taste, smell, consistency, maturity and freshness. These attributes define the taste value of a food. What is, in this context, the individual demands, is extremely subjective. Each Person has his own idea of how a food should look, smell and it should taste like. In this case, the individual taste system is not innate, but rather it is determined by the prevailing food culture. A newborn infant adapts to the norms of the family taste and trained his sense of taste accordingly. The taste of food was better in the past than it is today? Modern production methods, which are used in the food industry, usually have a loss or a change in the natural taste of the original food.…
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Nutrition in Crohn’s disease

Alcohol, Health problems, Healthy and unhealthy food, How to get rid, Skateboarding
Nutrition in Crohn's disease About 320 000 people in Germany suffer from the chronic inflammatory bowel diseases (IBD) Crohn's disease or ulcerative colitis. In these diseases the immune system attacks the digestive tract and creates inflammation in the stomach and intestines. Both Crohn's disease as well as ulcerative colitis run in batches and are not yet curable. Nutrition in IBD in a Central role In addition to the disease-related symptoms such as abdominal pain and diarrhea, many patients struggle with malnutrition and under weight. This is the result of a General loss of appetite, which is one of the symptoms of the disease, on the other hand many patients are also intolerances, and eat a relatively one-sided, to avoid diarrhea and vomiting. A balanced, prudent diet, however, especially in the…
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Menopause symptoms and causes

For men, Health problems
Menopause symptoms and causes In Germany, approximately eight million women are between 45 and 60 years old. They are short, in the midst of or shortly after the menopause. Even if the menopause are not a disease, up to 80 percent of menopausal complaints. One in every three women in this age group is suffering so strong that you can cope without treatment, the everyday. Definitions The menopause, medically as the climacteric, shall be divided into three individual phases, all of which relate to the Menopause, so the date of the last menstrual period,. The pre-menopause is the time before the Menopause usually affects women between the age of 40. and the 50. Years of age. The secretion of the follicle-Stimulating hormone (FSH) rises slightly. The production of the yellow…
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