Healthy Apple cider vinegar
Apple vinegar as an old home remedy for the prevention and treatment of various ailments. Not only on the level of blood sugar he should have a positive effect, the daily Drink of Apple cider vinegar is also supposed to strengthen the immune system. Thanks to its antibacterial effect, it can also help with a bladder infection. We will explain what everything is in Apple cider vinegar and give a recipe for the Drink.
Healthy effects of Apple cider vinegar
Who drinks daily, Apple cider vinegar, helps to supply his body with vitamins, trace elements and minerals. In addition, he said, he was doing awake, and strength the immune system, and help against headaches and Asthma. In addition, Apple vinegar, as a means for healthy skin, hair, and nails.
Also Apple should cut vinegar the blood sugar level and therefore, treatment for Diabetes can support. In addition, it means that he’ll help against hypertension and lowering the cholesterol and blood lipid level. A Apple cider vinegar diet is supposed to even stimulate digestion and metabolism and thus lose weight easier.
With vinegar against bacteria
Apple cider vinegar has antibacterial, stops the growth of bacteria. Drunk helps this vinegar therefore, for example, in the case of a bladder infection and promotes wound healing in open wounds.
Externally, Apple helps applied vinegar, among other things, from the smell of sweat, stings and sunburn. This exchanges the appropriate place simply with the undiluted liquid. Against sweaty feet and athlete’s foot is a 15-minute foot bath with diluted Apple cider it is recommended to vinegar in a ratio of 1:4.
Its disinfecting power of Apple cider vinegar also is a natural cleaning agent, with the limestone and bacteria to remove. Sweat stains in clothing can be according to a pre-treatment with Apple cider vinegar in a better wash.
Rinse to the oral hygiene
For the treatment of inflammation and lesions in the mouth and throat, a mouth rinsing is recommended with half a teaspoon of Apple cider vinegar in a glass of water.
Such a conditioner is also available as a means for tooth whitening. This effect, however, is due to the fact that Apple is attacking the vinegar on the enamel of this teeth whitening method is therefore not recommended.
Apple cider vinegar – good for digestion
Apple cider vinegar has antibacterial and prevents putrefactive bacteria spread in the intestine. Regularly drinking he should, therefore, act as a gentle bowel cleansing and digestive complaints such as constipation and bloating relieve.
In terms of digestion are attributed to him also many other positive effects. So it means, among other things, that Apple cider vinegar helps against heartburn and stomach acid lack of the feeling of fullness reduces.
Because of its positive effect on digestion and metabolism of Apple’s popular vinegar also as a means to lose weight. Because the Drink is supposed to detoxify, stimulate the fat burning process and at the same time restrain the appetite.
Apple drink vinegar tips for the application
When and how often to drink Apple cider vinegar, is a matter of taste. Some drink the sour Drink before or after every meal, others only once or twice a day as a refreshment in between.
The following recommendations apply to the application of this vinegar Drinks:
- A glass of Apple cider can vinegar help Drinks before Breakfast to boost the metabolism.
- Between the Drink and a meal 15 minutes should pass.
- You take Apple cider vinegar for heartburn, you should drink it after the meal.
- To conserve the enamel of the teeth, you should rinse after each Apple cider vinegar-Drink the mouth with water, and with the teeth 30 minutes brushing waiting.
Recipes for the Apple cider vinegar Drink
For the Apple cider vinegar Drink, there are different recipes. Once the vinegar is mixed with water, once with hot water, Apple juice and honey. Also in Smoothies, or pur of the Apple can be consumed vinegar which diluted much more digestible for your throat, stomach and intestines.
A possible recipe for the Apple cider vinegar Drink includes the following ingredients:
- 1 glass of lukewarm water
- 2 Teaspoons Of Apple Cider Vinegar
- 1 Teaspoon Of Honey
Anyone who intends to take the vinegar over a longer period of time, should vary in different recipes. Apple cider vinegar can also be used in a salad dressing, in cooking of meat and fish dishes, as well as a natural preservative.
Nutrient content of Apple cider vinegar
Apple vinegar is traditionally made from Apple wine, fermented Apples. This alcohol-containing beverage to be added acetic acid bacteria, which ferment the alcohol to acetic acid. The vitamins and minerals found in Apples remain, to a much lesser extent. In addition, other nutrients may be added through the fermentation. The nutrient content of an Apple, the vinegar variant does not approach.
In Apple cider vinegar:
- the minerals potassium, calcium, Magnesium, sodium, phosphorus, chlorine and sulphur
- the trace elements are iron, fluorine, copper, copper, manganese, silicon, zinc, and boron
- vitamins B1, B2 and B6, folic acid, Vitamin C, Vitamin E and Beta-carotene (Provitamin A)
- the tannic acid Tannin
- antioxidant flavonoids
- Amino acids
- organic acids such as citric acid and acetic acid
Effect on the acid-base balance
Even if Apple tastes like vinegar sour, is a slightly alkaline-acting food. The organic acids in the Apple cider vinegar used by the body for energy, so the metabolism process, only the alkaline minerals such as potassium. Therefore, Apple vinegar as a remedy for heartburn that can soothe the acid-base balance and Acidosis prevent.
Apple cider vinegar to buy – what to look for?
When buying Apple cider vinegar you should pay attention to good quality. Ideally unpasteurized (not heated) and unfiltered (i.e., not filtered) organic Apple cider vinegar made from whole fruits.
Even if the vinegar in the supermarket is available, is offered in the reform of the house often better quality. Because of the industrially produced Apple cider vinegar is often obtained from Apple residues, and artificial additives, so that it usually contains much less nutrients.
Apple wine can be, with some patience, by the way, also do-it-yourself. Who wants to make the drink yourself, you should use organic Apples or cider.
Efficacy in the criticism
Even if Apple vinegar as an old household remedy against various, a large part of the effect, which is attributed to him, so far, scientifically. As shown, only its anti-bacterial effect.
Apple cider vinegar is also offered in the Form of a dietary Supplement. For the effectiveness of the most expensive capsules and tablets, there are so far no scientific proof.
Side effects of Apple cider vinegar
Side effects can occur when Drinking Apple cider vinegar, mainly because of the acid contained:
- In the case of a sensitive stomach or bowel you should discuss first with a doctor if Apple cider vinegar is recommend Drinks.
- To avoid irritation of the throat, one should not drink Apple cider vinegar pure.
- As the vinegar attacks the enamel of the teeth, it is important to the enjoyment of the drink and always rinse out their mouth thoroughly.
- In the case of sensitive skin, the external application may irritate the skin and dry it out.
During a pregnancy, the application of Apple cider is allowed to vinegar generally, the recommended amounts should be clear, however, is better in advance with a doctor. Also diabetics should keep from Drinking Apple cider vinegar consulting a doctor.
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