For parents, the health of their own children or their own child is the most Important. If parents give their children a good role model, they grow up naturally with topics such as a healthy diet or sufficient exercise. The Best thing you can his child in the infant to old age, it is breast-feeding. This not only promotes the mother-child relationship, but can be prevented, for example, allergies. In Childhood and youth, it is for the health and growth of children is important to provide balanced nutrition. Instead of ready-made dishes home-cooked meals are preferable. The best time to tie-in with the children already in the cooking, to learn about food and its preparation. In addition to diet, fresh air and exercise are essential. Children and young people should spend a lot of time in the fresh air and fun of movement.