Healthy cookie baking
No matter whether coconut macaroons, shortbread cookies, cinnamon stars, vanilla crescents: baking cookies for the advent and Christmas season. Unfortunately, many of the cookies are a healthy indulgence. Often tons of Butter and sugar stuck in the small Treats. However, there are healthy cookies that contain valuable ingredients and still taste delicious. We will tell you what belongs to all in a ‘healthy’ Christmas cookies and give you three delicious recipes.
Butter and sugar in moderation
The large amounts of Butter and sugar, put cookies in the most of the Christmas, make this not just a healthy Treat. Due to a high consumption of sugar, for example, the teeth can be damaged. The long-term risk for Obesity and diseases of the circulatory system also increases. Butter can draw due to their high cholesterol content, excessive consumption of cardiovascular diseases.
Try that cookie to find recipes where only a little Butter or sugar. Or you can use variants such as coconut macaroons, which are baked without Butter, and therefore a little less calorie-rich. Calories you can also save by reducing the sugar content a bit – mostly the cookies taste still sweet enough. Even better is to replace the sugar with a sweetener such as honey, maple syrup or agave syrup.
You can also use instead of white flour and prefer whole grain flour. This contains more fiber, makes full longer and also has a positive effect on the digestion. In addition, grain flour has a fully positive effect on blood sugar levels and is therefore recommended especially for diabetics.
Healthy cookies with valuable ingredients
In cookies are not only ‘unhealthy’ ingredients, such as Butter and sugar, but also all kinds of Healthy. Pay attention to the selection of the recipes focus on cookies with nuts, oatmeal or bake dried fruit. The cookies not only taste delicious, but do your body some Good:
- Nuts: nuts have many calories, but are rich in unsaturated fatty acids. This can reduce the level of cholesterol and thus a disease of the circulatory system prevent. No matter whether hazelnuts, walnuts or peanuts to Decorate slivers of your cookies instead of chocolate with a couple of tasty Nut. Also almonds are great for Decorating.
- Oatmeal: oats contain a lot of energy, are rich in fiber and make it long enough. They also have a positive effect on blood sugar levels, because they can only rise moderately. Therefore, oatmeal is also suitable for diabetics.
- Dry fruits: Dried fruits like apricots or plums are rich in valuable content and therefore very healthy as well. For example, more potassium is in dried apricots is five times than the fresh fruit. However, they also contain more sugar and have more calories than fresh apricots.
When cookies Christmas spices such as cinnamon, vanilla or anise baking. You don’t give the cookies just your typical Christmas taste, but also have a positive effect on the body. So cinnamon stimulates, for example, the digestion, while vanilla has a mood lightening effect.
Tips and Tricks for healthy cookies
With a few simple tips and Tricks, you can ensure that your cookies are even healthier. We have collected a few suggestions for you:
- Grease when baking in General, not the baking sheet, but you prefer to use baking paper. Thus, you can easily save a few calories.
- You forgo the cookie baking ingredients such as alcohol or Marzipan. Both are extremely rich in calories and are reflected quickly on the hips.
- Cookies to protein-base – so-called meringues – are not necessarily healthier than other cookies. Because they contain no Butter, are you at least a little lower in calories.
- You don’t want to decorate the cookies after baking with chocolate. You want the frosting a Chocolate, dip the whole cookie in chocolate, but provided it splashes, only with a couple of artful Chocolate.
- Bake small cookies: Which are not necessarily healthier, however, it takes a total of usually less than in the case of large cookies.
Vanilla: Healthy baking
- 100 Grams Of Buckwheat Flour
- 100 Grams Of Wholemeal Flour
- 100 grams ground hazelnuts
- 125 Grams Of Butter
- 100 Grams Of Honey
- 3 Teaspoon Of Cinnamon
- A Little Icing Sugar
Preparation Of Vanilla Crescents:
Mix flour, hazelnuts and cinnamon and then add the Butter cut into small chunks. You mix the dough, add the honey and stir again. Set the dough for an hour cold. Then you shape the dough into a roll and cut off about 1.5 inches thick slices. You forms to cushion these and you give tin on a baking. Bake the Crescents in the preheated oven at 190 degrees for about 12 to 14 minutes. Then, turn over the Spoon carefully in powdered sugar.
Healthy cookies with oatmeal
Ingredients Hazelnut Taler:
- 180 Grams Of Butter
- 130 Grams Of Powdered Sugar
- 2 Packet Of Vanilla Sugar
- 100 Grams Of Flour
- 150 grams of chopped walnut kernels
- 150 Grams Of Oatmeal
- ½ Lemon
- 1 Pinch Of Salt
Preparation Of Hazelnut Taler:
Mix Butter, powdered sugar, vanilla sugar and salt together. Finely grate the zest of the lemon and add along with the chopped nuts, flour and oatmeal to the dough.
You shapes out of the dough, hazelnut-sized balls and place tin on a baking. You leave between each cookie plenty of space, as they are during baking. Bake the cookies in a preheated oven at 180 degrees for eight minutes.
Low-Calorie Cookies: Chocolate Macaroons
Ingredients For Chocolate Macaroons:
- 2 egg whites
- 100 Grams Of Sugar
- 1 Pinch Of Salt
- 3 Teaspoons Of Chocolate Powder
- 1 Teaspoon Cornstarch
Preparation Of Chocolate-Macaroon:
Beat stiff the egg whites with 70 gram sugar and a pinch of salt. Then lift the rest of the sugar, the chocolate powder and the cornstarch in carefully under the beaten egg whites. Then put two teaspoons of careful little Dough pieces on a baking sheet. Bake the cookies in a preheated oven at 140 degrees for 30 to 40 minutes long. You leave then in the oven to cool down.