Healthy diet: a 30-plus

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Healthy diet: a 30-plus

If it needs to go quickly. Here you will find three quick recipes for tasty dishes in 30 minutes on the table.

Ingredients for 4 people:

  • 4 chicken breast fillets à 150 g
  • 10 king prawns à 30 g
  • 1 Bunch Of Spring Onions
  • 1 red and yellow Pepper
  • 2-3 tbsp olive oil
  • 500 ml fish stock
  • 500g rice
  • 200g TK – peas

Preparation:

  • Chicken breast fillet, rinse, Pat dry and cut into cubes
  • Shrimp rinse.
  • Spring onions and bell pepper, rinse clean and cut into rings or pieces.
  • Chicken meat in hot Oil in a frying pan.
  • Spring onions, red pepper and shrimp and add about 2 minutes to fry.
  • Fish stock, rice, peas, and saffron and simmer for about 2 minutes let it simmer.
  • Season with salt and pepper.
  • Season with saffron threads, salt and freshly ground pepper

Ingredients for 4 people:

  • 500g volkorn spaghetti
  • 350g of minced mixed meat
  • 5-6 fresh tomatoes ( alternatively 1 tin of tomato paste)
  • 4 onions
  • 2 cloves of garlic
  • 150ml vegetable stock
  • 1 TBSP Provencal herb mix
  • 1 TBSP olive oil

Preparation:

  • Onions and garlic peel and finely dice
  • Wash the tomatoes and dice. Onions in the hot Oil until they are translucent
  • Garlic, onions, minced meat, tomatoes (or tomato paste) and mix
  • Blend of herbs and broth. Season with salt and pepper. About 15 minutes to braise
  • Meanwhile, full-grain spaghetti in bubbling salted water until al dente cooking.

Ingredients for 4 people:

  • 250g volkorn noodles
  • 1 red and yellow Pepper
  • 2 onions
  • 1 1/2 l clear vegetable broth
  • 1 package (450g) frozen soup vegetables
  • 1 package frozen Italian herbs
  • 1/2 TSP sweet Paprika

Preparation:

  • Chop the onions and sauté, peel, small
  • Vegetable broth and heat the soup vegetables, cover and allow to in it 15 minutes to cook.
  • In the meantime, whole-grain pasta until cooked.
  • The peppers, chop into quarters, remove seeds and finely. 5 minutes before end of cooking time to the vegetables.
  • Noodles and herbs
  • Garlic with pepper, and pressed cloves of garlic flavor.