In order to preserve our body from dehydration, we should drink daily at least 1.5 to 2 liters. But what beverages are healthy and can have a positive effect on our body and our health? It is undisputed that water is part of the healthy beverage no. 1. It is also completely calorie-free and, depending on the composition rich in minerals. Whom water is in large quantities to dull the taste, but it can also be used to access other drinks. Juices, juice spritzers and Smoothies taste good and are healthy. You there are big differences in quality of juices, spritzers and Smoothies. Industrially produced beverages often have hidden additional sugar added as an ingredient that converts an actually healthy drink so in the opposite. Things to know about healthy drinks, as well as an Overview of different beverages.