Healthy eating starts with shopping

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Healthy eating starts with shopping

An all-round healthy balanced diet is more than just products and their preparation. It begins in the supermarket. The intentions are great, selection and deals when shopping. With a few Tricks and simple rules, you retain the future visit to the supermarket the Overview.

All the Power of habit?

You know it is intended to be noticed Only at home, to have too many and in the end also are not necessary for items purchased. How often accesses to the articles on the shelf, without thinking about it. It is the colorful packaging, the current offer or the pure habit? The selection of a single item out usually happens subconsciously and out of a Reflex. A few tips will help you make an informed decision when shopping in the supermarket.

You need to consider before shopping what you want to cook and what ingredients you need for it. Create a list with the foods you need – as for a few days and meals in advance. And you do not enter with an empty stomach the supermarket, to the spontaneous, the enticing and often unnecessary purchases.

The components of a healthy diet

The healthy and balanced diet includes fruits and vegetables, carbohydrates, dairy products, meat and fish, fats, Oils, and drinks. It is only in the right combination they make up an optimal diet. This also includes a liquid supply of up to three litres per day. The selection of drinks you prefer water, juices and tea and sugar avoid drinks containing. So easy and fast, you are prepared, you should avoid ready meals as much as possible. Ready meals usually contain a lot of calories and additional chemical substances that the body does not need. But the cravings is large, can be made an exception.

An Apple a day…

Fruits and vegetables are healthy and contain many vitamins, minerals and fiber. They are tasty, varied in flavour and usually contain little carbohydrates and hardly any fat. You can enjoy fruits and vegetables with ease and several times a day, as a perfect Snack between meals. In the supermarket the range of different fruit and vegetables to be inspired and try something New. Many vegetables can be very good combine.

But don’t buy too much, because the shelf life is limited. Power for the body meat, fish, and carbohydrates are the energy source for our body. But even here, the right choice is crucial. Cereals and whole grain products are healthier, easier to digest and contain less sugar. This is especially true for bread, rolls, or noodles and rice. The body with important proteins and high-quality fatty acids to supply meat and fish.

Select fresh and rather low-fat Goods in the form of taste and wholesomeness noticeable. In the case of dairy products, the selection is to be recommended to low-fat products, or in small portions. It is equally important for the body fats and Oils. The differences are large: do you Prefer olive oil and Margarine instead of Butter. A loaf of bread with jam tastes good with curd as well as Butter.

A sweet temptation

Candy, snack foods and chocolate have to be sometimes, and make you happy if you will enjoy them in moderation. It is precisely here that the temptation in the supermarket is great. Because what you have once bought, is also eaten quickly. Choose one or two products that you like and not have to buy more as really necessary. You take the next time shopping is more time and select individual items carefully. So you can not only compare prices, but discovered, sometimes new products or important information about ingredients and nutritional information on the packaging. Because healthy eating starts with the selection and purchase of food.