Drugs, Healthy foods, Reference book, Skateboarding, Sports
Caffeine A way to Start the day without a hot Cup of coffee is for many people unimaginable. In the coffee contained caffeine, our blood circulation and has a positive effect on our mood. On average, each German consumes daily about 200 milligrams of caffeine in addition to coffee, the absorption also takes place over tea, Cola, energy drinks and chocolate. Since caffeine has a stimulating effect, help us to have a Cup of coffee or a glass of Cola to overcome small performance lows. However, caffeine can, especially if it is to consume a lot of it is also side effects. Effect of caffeine Caffeine takes between 30 and 45 minutes to enter the bloodstream. About this it is distributed in the body, before it is finally excreted with…
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Cherries – Healthy and around

Bicycle, Getting rid of the sleep disorders, Healthy foods, Skateboarding
Cherries - Healthy and around Summer time is cherry time! That means eating cherries in the fresh air and sunshine. While in April and may, the flowering cherry trees will enchant you with her sight, there is the cherry harvest time between June and August is the tire to buy juicy vitamin bombs everywhere. Delicious cherry recipes are in high demand. To waffles and wafers, whether as a jam, compote, juice, liquor, cake, sugar refined, cooked or just raw and fresh-from-the – tree cherries to taste not only deliciously sweet, but also healthy, low in fat and full of vitamins. Cherries: calories and nutrients Calories are, however, hardly in cherries: 100 grams of cherries have just 22 calories, cherries 52 kcal. Cherries are not ripe, therefore, they are picked at…
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Avocado – the healthy calorie bomb

Exercises to restore vision, Feng Shui, Healthy and unhealthy food, Martial Arts, Personal growth
Avocado – the healthy calorie bomb While the Avocado was a few years ago only in selected stores or well-stocked vegetable dealer, belongs to you today, for the popular range of products in almost every supermarket. But what exactly is the Avocado? A fruit or a vegetable? Or it doesn't count because of their high fat content, even of the healthy foods? How to recognize the hard, rough shell, if the Avocado is ripe? And how it is prepared? Avocado – healthy in spite of many calories Although most of the avocado fruit is spoken of, belongs to the Avocado to the family of berries. In Europe, Avocados are treated more like vegetables, and preferably in salty foods, such as bread spread, in a salad or with salmon consumed. In…
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Vinegar & Oil in its best expression

Bodybuilding, Getting rid of snoring, Healthy food recipes
Vinegar & Oil in its best expression According to Greek legend, the goddess Athena planted in the contest with Poseidon a young olive tree, for the Benefit of mankind. Its fruits should be the human life necessary food, light source, medicines and beauty products. Small History The oldest discovered olive culture is over 3000 years old and was discovered on the island of Crete. Known for a lively Oil trade during the ancient. Such as wine and olive oil so the vinegar has a very long history. The oldest jug of vinegar dated back to the earliest Egyptian dynasties (about 5000-6000 BC). The Tradition of vinegar production lies not only in the refinement and preservation of food, but also in the pharmaceutical application. For example, Hippocrates recommended to connect the…
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Cabbage – A Mild Cabbage

Healthy foods, Micro- and macro-elements, Personal growth, Roller-skates
Cabbage - A Mild Cabbage Cabbage or pointed cabbage is a kind of vegetable cabbage (Brassica oleracea), and comes as the Chinese cabbage is probably from China. Although it is closely related to cabbage, but cabbage is much more tender and friendly than all the other varieties of Cabbage. Closely related to cabbage is also Filder herb, which is preferably processed to Sauerkraut. Cabbage is generally regarded as a winter vegetable, cabbage is already in the spring and is harvested in the early Winter. Therefore, cabbage is also referred to sometimes as a summer cabbage. Its name to the cabbage owes its Form: Growth habit is loose and cone-shaped, towards the top, the green-yellow pointed leaves. The longer the cabbage is stored, the more he turns to the Yellowish. When…
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Banana: ingredients and calories

Healthy food recipes, Massage, Yoga
Banana: ingredients and calories Bananas are one of the most popular types of fruit – we eat them raw, boiled, baked, or grilled, and drink even as nectar in Smoothies or milk shakes. No wonder, because the crooked fruits are not only tasty, but are also full of nutrients and are therefore extremely healthy. Here you can learn more about the ingredients, nutritional value and calories of tropical fruit. Nutritional value of bananas Bananas are very nutritious. Depending on their maturity, they contain different amounts of nutrients. They are always rich in carbohydrates, however, varies with the composition: The more ripe a banana is, the less strength and the more sugar it contains. 100 grams of banana provide about: Of 22.8 Grams Of Carbohydrates 2,6 Grams Of Fiber To 1.1…
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Beta-carotene for sun protection from the inside

Books on healthy eating, How to get rid, Massage
Beta-carotene for sun protection from the inside The vital nutrients Beta-carotene, winter pale skin prepares skin to the sunlight, and at the same time constitutes a protection against the sun. Because a healthy summer tan is not alone. People who, because of their sensitive skin in the summer, only the choice between sunburn and a noble pallor, should eat as much fruits and vegetables, because it contains Beta-carotene abundant. To prepare for the sun also Beta-carotene-capsules, tablets or Dragees are particularly suitable. Beta-carotene in foods Beta-carotene belongs to the large group of carotenoids and is known for its many beneficial properties. The intake of Beta-carotene in our body is very much dependent on how we offer it to the body. The vital substance is in yellow-orange, but also dark green…
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How much fat is in cheese?

Healthy and unhealthy food, Meditation, Other, Pregnancy and childbirth, Vaporarium
How much fat is in cheese? Times on cheese and cheese preparations with the indication of the fat content level (e.g., skimmed level, Double cream), the fat content in the dry matter (fat in dry matter.) marked. But also the indication of the absolute fat content appears sometimes. How to know the consumers well, how much fat is actually in the cheese? The fat content level makes a statement about the fat content in the dry matter (fat I. d. m.). The fat content is specified in terms of the dry mass, the absolute fat content of cheese during storage and ripening, is changed due to evaporation of water. In the dry substance, however, he remains practically unchanged. Fat content level Fat i. Tr. Double cream 60 - 85 %…
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Nitrofen is only a temporary Problem

Feng Shui, Healthy herbs, Martial Arts, Massage, Vitamins
Nitrofen is only a temporary Problem Nitrofen is only a temporary Problem, but this is the overall health of the population as well as no follow. In contrast, in high-heated starch-containing food products should be aware of contained acrylamide, in fact, a significant cancer risk factor, the the consumers. Professor Dr. Edgar Schömig, Director of the Institute for pharmacology of the University of Cologne, examined how serious the health hazard of the substances Nitrofen, acrylamide, and estragole are actually. The great sensitivity of the population to the theme of poison in the food, explains Professor Schömig by the fact that people always have fear that when a risk is not calculable and not transparent. In addition, everyone is affected by the topic of nutrition. Cologne expert expresses to substances toxic…
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Home Gyms, Vaporarium, Weight loss tips
Milk While babies need milk, children and adults can draw, of course, many other food products. Nevertheless, you should have the benefits of the milk – usually cow's milk – not to be missed. Milk is an all-rounder. This is about the fact that babies do in the time of their rapid growth, this is the only food shows. Milk is a complete food that you can drink. The German society for nutrition recommends a half a litre of milk or milk products on the day. Milk provides calcium, zinc and Magnesium The water content of the milk to be about the many varieties of fruit and vegetables to compare. Per Serving it is, however, comparatively more vital nutrients - experts speak of a higher nutrient density. The most famous…
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Black and green tea – a healthy indulgence

Healthy foods, Roller-skates
Black and green tea - a healthy indulgence What the English and East Frisian have in common? They are self-confessed tea drinker. Green and black tea are especially known and loved. Rightly so, because they not only have a stimulating, pleasant effect, but serve with your ingredients also of our health. Green and black tea are made from the same sheet of material. Black tea is produced by Fermentation after Wilting and thus receives only its dark leaf and infusion color. For the taste and Aroma of black teas, this process is crucial. Green tea not fermented variant. So the tea is not fermented, it destroys the enzymes, briefly Scalding in boiling water or by treatment with water vapor. Finally, the tea is rolled several times and dried. Tips for…
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Strawberries: Delicious Vitamin C-Bombs

Computer, Meditation, Weight loss tips, Yoga
Strawberries: Delicious Vitamin C-Bombs Strawberries are high in Vitamin C content of 65 milligrams per 100 grams of important part of a healthy diet. With only 32 calories per 100 grams, they provide the body with little energy and get the slim line. In addition, they contain with Ferula and ellagic acid secondary plant substances for their cancer-preventive effects are known. The ancestors of our cultivated large-fruited strawberries strawberries are small, juicy and more aromatic woods. Already in the year 1714, beer varieties originated in France by crossing two Forest, the first large fleshy strawberries. In the meantime, there are over 600 different varieties, which differ in size, structure, color, and taste of each other. Vitamins in strawberries Strawberries are rich in vitamins, especially Vitamin C in large quantities in…
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Cinnamon – which is Why he can damage

Feng Shui, Healthy foods, Psychology of Success
Cinnamon - which is Why he can damage Cinnamon in pregnancy For a long time already it is known that cinnamon can cause in sensitive individuals allergies. Interestingly, the consumption of cinnamon may also result in persons who are allergic to herb pollen (e.g., mugwort) allergic reactions (so-called cross-allergies). In pregnancy should cinnamon be enjoyed with caution - the Oil can cause contractions. Cinnamon: harmful effect on health Since a few years, you know that cinnamon naturally included - Phenylpropanoide (v. a. coumarin, but also safrole) can be harmful to health. A certain percentage of the population seems to be particularly sensitive and reacts with liver damage (why not) know so far. In addition, it has been shown in an animal experiment an increased risk for cancer; the extent to…
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Grapefruit and grapefruit

Exercises to restore vision, Healthy and unhealthy food, Reference book
Grapefruit and grapefruit The three citrus fruits, Grapefruit, grapefruit, and Pomelo are closely related to each other and therefore share some similar characteristics: in Common is their high Vitamin C but low in calories, as well as their slightly bitter taste of the three fruits. This makes the citrus fruits not only in the summer to a delicious and healthy refreshment. Are grapefruit, Grapefruit, but also taken on Pomelos together with certain drugs, but can occur in interactions. Bitter Sweet Taste The Grapefruit (Citrus paradisi) is the fruit of the grapefruit tree, which occurs in nearly all subtropical countries. It is the result of a cross between Orange (Citrus aurantium) and grapefruit (Citrus maxima). The result of crossing Grapefruit and pummelo, in turn, is referred to as the Pomelo. While…
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Mushrooming – but do it right: As mushroom lovers will get their costs

Books on healthy eating, Health problems, Massage
Mushrooming - but do it right: As mushroom lovers will get their costs Moist and moderately warm - the best conditions for mushrooms. Porcini, chanterelles, chestnut boletes, or Redcap taste the best from nature. So mushroom pickers have currently high season and flocks to collect in the forest and field the sought-after delicacies. You may also find the fungus of the year 2005 - the star of spikes and a leopard pattern embossed weather star. However, in fungi the first step in any case. The verbraucherzentrale Bayern points each mushroom collectors to collect only mushrooms that he knows exactly. "A poisoning, to exclude, must be omitted in case of doubt, not necessarily on the fungi, or to be an expert to be consulted," - said in a press release to…
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Zucchini – Little sister from the pumpkin

Diets, Healthy foods, Weight loss tips
Zucchini - Little sister from the pumpkin Zucchini delight since the 80s great popularity in Germany. And since this vegetable has little flavor of its own, it can be in almost all variations to prepare. Anyone who enjoys in the summer is not a light Zucchini salad or a delicious casserole with Zucchini, tomatoes and minced meat? While the Zucchini are rich in vitamins, have a high water content and low in calories. It is also easily digestible, so that a recipe with Zucchini therefore ideal for a diet. Foodies know even the yellow flowering of the vines crop as a special treat, how to appreciate eat. On the Grill the Zucchini is particularly well – and when the season is over, the Zucchini is also easy to freeze: is…
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Healthy foods, Morning exercises
Sweet Not only are kids snacking like Sweet. Adults also love sweets. The Federal Association of the German confectionery industry reported that in 2009, on average, every German 30,12 kg of Sweet eaten. Especially popular are the ice and not just on hot days. But not only ice cream and chocolate is candy. Also liquorice and fruit gum are loved by sweet tooth. If you fancy something Sweet, doesn't have to sacrifice every Time, but there are a few tips for proper behavior in the cravings for Sweets, sweet treats remain a pleasure without remorse. What is the effect of a sweetener is a sweetener is really low calorie as sugar? Interesting facts on the topic of Sweets and ice cream. General information on the topic Water ice: a low-calorie…
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Polenta as a carbohydrate supplier

Healthy and unhealthy food, Morning exercises, Skateboarding, Sports
Polenta as a carbohydrate supplier Hot, yellow and steaming – so Polenta lands traditionally prepared on the table, and is therefore particularly in the autumn and in the Winter a popular snacks. Hot a is, however, already in the preparation, the cooking of Polenta is true to the bone. But the effort of cooking is worth it, because Polenta is a delicious side dish that contains carbohydrates and important minerals. Polenta is healthy? Since Polenta is usually only corn flour and water, it is not particularly rich in nutrients. Similar to pasta or rice, it provides carbohydrates, and quickly tired of it. However, the slurry also contains protein, potassium, Magnesium, and silica. This makes the maize meal porridge for a healthy side dish. In 100 grams of cooked Polenta for…
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Nutrition tips in the small intestine output

Computer, Feng Shui, Healthy food recipes, Vitamins, Your body shape
Nutrition tips in the small intestine output The artificial outlet in the area of the small intestine or at the beginning of the large intestine is the bowel after surgery for a while until he switched to the modified digestion. In the first time of the bowel movement can be thin, later, he should be a thick liquid. Since the colon is not happening, it can, however, be no fixed, regular bowel movement formed. Especially in the initial phase of the intestine is not yet able to provide all nutrients in adequate quantity. Some of the tips will help, however, to support the gut just at this time, and to provide the body as well as possible with food: Drink plenty of fluids – approximately 2 litres per day. Drink…
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The world of Cognac

Computer, Feng Shui, Healthy food recipes, Vitamins, Your body shape
The world of Cognac Cognac is so famous that he is often used as a Synonym for the generic wine brand. You can learn more about this unique noble drink, that the connoisseurs around the world fascinated. Cognac is produced by the Burning of the wines of a certain Region according to specified rules. Therefore, Cognac is a brandy of a special kind. Where's the Cognac? The area of origin of Cognac is located in the South-West, about 80 km North-East of Bordeaux. Its landscape is called "Charente" after the main river in the Region. The name for the drink is the capital of the Charente, the town of Cognac. The climate is characterised Charente by the relatively cool Atlantic climate. With only 7% Vol. Alcohol and 10g/l acid, the…
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Cabbage – the perfect winter vegetable

Healthy herbs, Smoking
Cabbage – the perfect winter vegetable This smell of the poor-people-food adheres to him still, and smell he does, in fact, not particularly good - the cabbage. But he is unbeatable, what relates to the substances its content of healthy content. Cabbage should even protect against cancer. Meanwhile, green cabbage and co. to conquer the Restaurants of star chefs. When the British Queen was on a visit in Düsseldorf, Germany, she came in to enjoy a menu of Michelin-star chef Peter Nöthel. Regional cuisine should be, with cabbage, to be more precise: Rheinischer Sauerbraten with cabbage brains, Apple compote and potato dumplings as a main course. Various Types Of Cabbage Cabbage was already appreciated in the ancient world: Marcus food Apicius, a famous Roman Gourmet and the most famous cookbook…
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Herbal tea: vital nutrients, and healthy makers

Help yourself, Obesity, Weight loss tips
Herbal tea: vital nutrients, and healthy makers Some drink it because of its healing effect, the other to make a cult of it. Tea is more popular than ever. He is slim, protect against cancer and the heart to keep fit. It all just Humbug? And above all: this Applies only to "real" tea from the Tea plant or herbal teas and fruit teas? Learn more about the different commercially available herbal tea places, their ingredients and effects. Polyphenols in tea Tea is considered to be healthy. Reason for this, in particular, the so-called polyphenols. These substances are also found in red wine, Yes - in moderation - a health-promoting effect is attributed. In America, there are even a number of commercial preparations containing polyphenol extracts from tea and/or red…
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Energy drinks: Harmful to health?

Books on healthy eating, Getting rid of the sleep disorders, Obesity, Sports
Energy drinks: Harmful to health? Energy drinks are becoming more popular: In the office, you will be consumed in order to increase the efficiency, and on parties to distribute the fatigue. Children and young people are increasingly turning to energy drinks – without having to think, however, the unwanted side effects of the stimulant drinks can cause. Energy drinks: What's in it? Depending on the manufacturer, the ingredients of energy can be drinks are quite different – in General, the drink is however, from the following substances: Water Carbonic acid Vitamins and minerals Caffeine Taurine Glucuronolactone Color and aroma substances Effect of energy drinks Energy drinks have a stimulating effect: you dispel the fatigue, and should also have a positive influence on our concentration and performance. This effect of energy…
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Why Kefir is so healthy

Books on healthy eating, Computer, Exercises to restore vision, Hair care, Vitamins
Why Kefir is so healthy Kefir is considered to be very healthy and supports digestion and the immune system. In the Caucasus, his homeland, is Kefir known because of its positive effect as a "drink of the Centenarians". But what is its effect? What is Kefir and what are the ingredients of this drink? Here you can learn everything there is to know about Kefir. What is Kefir? Kefir is a fermented milk drink produced by the fermentation of milk with kefir fungi. It was originally made from Mare's milk, today it is mostly used in cow's milk. The thick liquid drink tastes similar to sour like butter milk, but contains carbon dioxide and bubbles. Depending on the manufacturing process for Kefir has a low alcohol content. In addition to…
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Coffee has a stimulating effect

Bicycle, Healthy foods, Mantras
Coffee has a stimulating effect Most of the German decide on a daily basis for their Cup of coffee – after all, 73 million cups we drink German per day. In every Cup of coffee 100 mg of caffeine. If we enjoy the hot drink in moderation, coffee is extremely positive effects. In the 17th century. and 18. Century the coffee slowly, but surely in Europe. Initially, coffee was drunk for Breakfast, and later more and more in the other meals. The popularity of coffee is its stimulating effect. This effect of coffee can be attributed Mainly to the caffeine and the chlorogenic acids. Caffeine content in coffee A coffee bean contains between 0.8 % and 2.5 % caffeine. The caffeine content in coffee is also determined by the duration…
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Daily Dose Of Zinc

Addictions, Drugs, Healthy and unhealthy food
Daily Dose Of Zinc The trace element zinc plays in our body in various metabolic processes as a component of enzymes (control substances) an important role. It is, among other things, for the growth of the skin, as well as for the storage of Insulin is important. In addition, it is involved in wound healing and immunological processes. Anyone who takes enough zinc to strengthen his defenses. Recommended Daily Dose The recommended daily allowance of zinc is 15 milligrams for pregnant women with 25 milligrams of a little bit higher. 15 milligrams of zinc include: 20 g of oysters 60 g of rye germs 100 g of wheat germs 150 g of calf liver 200 g Corned Beef 250 g nuts 250 g of hard cheese 300 g oatmeal 350…
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Honeydew Melon: A Healthy Vitamin Bomb

Healthy and unhealthy food, Obesity, Psychology of Success, Sports, Workouts
Honeydew Melon: A Healthy Vitamin Bomb Whether honey melon, water melon, Cantaloupe melon or Galia - is the selection of different melon types in the supermarket. The melon is easily recognized by its bright yellow color and is especially suited to hot summer days, perfect for a refreshing Snack: Due to their high water content, this Melon variety has only a few calories (kcal), but nevertheless, a fruity Aroma and a sweet taste. Although their fruit sugar content can be up to ten percent, are honeydew melons healthy, because you have a lot of vitamins and minerals. Honeydew melons are rich in Vitamin A The high water content of about 85 to 90 per cent provides the succulent taste of honeydew melon. He makes them, especially in the summer, a…
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Mushrooms: fun with risk

Healthy and unhealthy food, Meditation, Skin care
Mushrooms: fun with risk A mystery, almost a little magical and, above all, taste are the mushrooms. Still, if you were self-collected. But beware: all Too often they are confused with poison mushrooms, sometimes with a fatal outcome. A few important things to keep in mind so that the enjoyment is not a risk to health. Mushroom poisonings in history Among historians, the presumption, even of the Roman Emperor Claudius had been a mushroom lover and would have paid for his passion with death. If really his wife or political opponents have enriched the last meal with the extract of Green tuber leaves, fungus, everything was just an unfortunate mix-up, or the death cause was quite different: the fact is that even today, mushroom poisoning occur, although rarely, and hardly…
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Vitamin B12 – small dose, big effect

Compulsive gambling, Health, Healthy and unhealthy food
Vitamin B12 – small dose, big effect Vitamin B12 (Cobalamin) is a water-soluble Vitamin that can be exactly like other vitamins the body is not self - made, but about food, such as herring or liver. Vitamin B12 is especially important for our nervous system, but also has a protective effect on our cardiovascular System. A deficiency of Vitamin B12 occurs in Europe only rarely, and only Vegans who take no animal food, have an increased risk. As Vitamin B12 acts Our body needs only small amounts of Vitamin B12, but the Vitamin is involved in many important processes in the organism. It takes, among other things, influence on the cell growth, and cell division and is required for the formation of red blood cells. In addition, Vitamin B12 is…
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Help your digestion on the jumps

Compulsive gambling, Health, Healthy and unhealthy food
Help your digestion on the jumps Regular digestion is a Foundation for our well-being. However, for each third going to the toilet is a Problem. A constipation is not just annoying. Völlegefühle, abdominal pain, bloating and fatigue can cause a General malaise. And, the longer the constipation lasts. What is normal? When and how often you need to use the bathroom, is individually different. Each has its own rhythm. Many feel that if you have once a day every day chair. But medically speaking, this is not a Must. First, if you have less than two to three times a week bowel movements, constipation. The main cause of digestive problems is our unhealthy lifestyle. One-Sided Diet: Our food contains too little fiber. It makes the bowel lazy,because fiber promotes bowel…
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