Apricot

Books on healthy eating, Healthy herbs, Reference book, Skin care
Apricot Apricots are less juicy as peaches and nectarines and can be consumed, therefore, mostly without problems. Ripe apricots taste very sweet and have a mealy-soft flesh. When shopping you will recognize ripe apricots to the fact that the flesh of the fruit yields to pressure easily. Calories and ingredients Apricots are one of the most nutritious fruits ever: In apricots are Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C as well as potassium, calcium and phosphorus are stuck. Due to their valuable ingredients, the sweet fruits have a positive impact on our hair and our nails, and also strengthen our immune system. In addition, apricots are good for the line, because 100 grams of bring it down to only 40 calories. Care should be exercised, however, with dried…
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Alcopops – note the high%!

Books on healthy eating, Health problems
Alcopops - note the high%! "I'll drink to that today, Red Berry. The red color matches my hair!" "Nah, I'll stick with Tropical Lemon, the taste is simply cool!". A harmless conversation in front of the juice shelf? No, a conversation between Laura and Marie, two teenagers, which will provide for the carnival with alcohol. Alcopops or RTD (Ready to drink) vibe: a party mood at young consumers, selling euphoria in the manufacturers and hangover in policy and consumer protection. What's in it? What is it? In the criticism The so-called Alcopops are mixed drinks and high-proof alcohol (e.g. Rum, vodka, Tequila) and/or beer with sodas and juices. The ready-to-drink mixtures are mainly in a 275-Milliliter bottles in the trade. What looks and tastes like soda, which contains about 5.5…
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Of early starters and Late – Load for the school day

Books on healthy eating, Micro- and macro-elements, Workouts
Of early starters and Late - Load for the school day Durable for school life Physical development plays in school readiness. What is important is not how big boys and girls are grown, but rather that they are durable enough for the school day. Also, you should paint, and with a scissors cut, a Ball field and throw, as well as a leg can hop. And of course, there are also intellectual requirements of a small school starter. Inga Margraf: "you should be able to capture tasks, to understand without hands,'', letters, and the number of eyes on a dice recognize and small stories remedy." What parents can do: Parents who are unsure, can make with your child a School aptitude test. Information with education Advisory bodies, in the School…
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Alzheimer’s and dementia: Prevention through healthy eating

Books on healthy eating, Getting rid of stress, Hair care, Home Gyms, Workouts
Alzheimer's and dementia: Prevention through healthy eating There is no protection against the loss of nerve cells, before Developing dementia. However, a healthy lifestyle and a balanced diet can reduce the risk of suffering from, for example, Alzheimer's disease, and a preventive effect. We show how to influence the right choice of diet the own health in a positive and diseases like Alzheimer's and dementia can be prevented. Healthy and sporty Regular exercise and a balanced diet for a healthy life-style. The healthy and balanced diet includes plenty of fruits and vegetables, low in animal fats, unsaturated fatty acids and cholesterol. The German society for nutrition recommends a diet that is covered to about 60% with healthy carbohydrates and a maximum of one-third fat. A small proportion of proteins of…
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Typical man – and then?

Books on healthy eating, Healthy herbs, Reference book, Skin care
Typical man - and then? Men die about seven years earlier than women. This is a world-wide phenomenon, this is true for industrialized countries as well as for third-world and emerging countries. Even in Japan, where the life expectancy of the population is higher overall, men die five to eight years earlier than women. While demographic research is a study of the Rostock Max-Plank-Institute for Demo, that the life expectancy in the industrial countries by two to three years per decade. However, the difference in life expectancy between men and women remains. Risk behaviour and life circumstances The reason for this lies predominantly in riskier health behavior of men. In addition to a lack of awareness of the links between cardiovascular disease, Diabetes, high blood pressure and elevated blood values…
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Maple syrup

Books on healthy eating, Getting rid of the sleep disorders, Obesity, Sports
Maple syrup Maple syrup is one of the oldest and most natural products there is. Maple syrup is today tapped as hundreds of years ago in the spring from the canadian maple trees. The secret of the trees were copied from the first white settlers of the indigenous population. Today, the sweet liquid is a canadian export, there are many maple syrup recipes – although the classic American version with maple syrup is to Pancakes as before, the most common preparation of this syrup. The discovery of maple syrup According to the legend, an Indian observed once a squirrel as it climbed up the Branch of a maple tree up, make a small hole in the bark to the bite and began to drink. To see what tasted the squirrel…
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In order the succeed in the beginning with the Baby: tips to prevent small aches and pains

Books on healthy eating, Feng Shui, Obesity, Spirituality
In order the succeed in the beginning with the Baby: tips to prevent small aches and pains The time after birth is exciting - especially the first child. And, not infrequently, the "newborn" child, parents are also particularly concerned. The "greenie" on his way in the world is in need of can food especially, love, warmth and lots of body contact conditions, in which most parents rely on their natural instincts. And even the little aches and pains you get a good grip on. For the soul: much close Even in the toasty-warm fruit water, weightless and always the muffled heart sound of the mother in the ear. Now, in a loud, bright and sometimes cold world. The need to cope with infants. To help you in this transition, there…
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Trichomoniasis

Books on healthy eating, Health, Micro- and macro-elements, Personal growth
Trichomoniasis The infection with the scourge of animal cells "Trichomonas vaginalis" is a common sexually transmitted disease called Trichomoniasis. At the end of the last century, an estimated worldwide each year, and recorded 174 million new cases of Trichomoniasis, of which 11 million are in Western Europe. Even if the Trichomoniasis is one of the more harmless venereal diseases, and only about half of infected women and even fewer men is causing symptoms, it is taken seriously. In the case of Trichomoniasis-affected Pregnant women, the risk for preterm birth and low birth increases the child's weight. In addition, the Transmission of the Aids seems to be a Virus in both directions is encouraged. Of microbes and human The Transmission of Trichomoniasis occurs by direct mucous membrane contact, so intercourse. In…
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Tips for the ideal ice cream

Bodybuilding, Books on healthy eating, First aid
Tips for the ideal ice cream Tips for the ideal ice cream Ice cream is not by the way of snacking, but also as a Dessert schedule. Otherwise, unnecessary calories to come together quickly. In the ice cream parlor, only two instead of three balls to order. On cream, Praline, chocolate sauce, nuts or chocolate pieces, sugar pearls, etc., prefer to do without these Extras provide additional calories. In Fertigeis the packaging or the announcements panel gives information about which ice cream Flavor is or how high the sugar, fat and energy content. Ice cream and Sorbet are lower in calories than cream or creamy ice cream. Water ice and Sorbets contain little or no fat and are naturally Light variants. A Sorbet can be produced at home easily: Pureed…
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Boreout Strategies

Books on healthy eating, Getting rid of the sleep disorders, Obesity, Sports
Boreout Strategies Boreout costs money "If an employee suffers from monotony, he tries to hide this in front of his employer, Verde, or deflect it, then that is wasted money," says Renate Rau, Professor of work and organizational psychology in Marburg. And this costs money: The total economic damage in Germany is estimated to be over 250 billion Euro, an estimate of the Philippe Rothlin and Peter R. Werder from regular Gallup-studies infer that you quantify in diagnosis Boreout. For the two Swiss business consultants Boreout is found mainly in office jobs - a phenomenon of the entire services company. In many office jobs, you can control his workload, thanks to the digitalisation of offices. "We assume that at least 15 percent of workers in the service sector are affected…
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Sex diseases on the rise

Books on healthy eating, Computer, Exercises to restore vision, Hair care, Vitamins
Sex diseases on the rise Sex is fun and healthy. However, sometimes, the rude awakening follows the sexual intercourse. Then, when pathogens in a new host search. Success you have, however, only in the case of unprotected intercourse. The history of the STDs is probably as old as mankind. We don't always know which way you were transferred, they were often interpreted as a just divine punishment for the all-too-human vices. Ignorance allows for the dissemination of Until today, not or only coyly is not talked about sexually transmitted diseases often, what is surprising in the case of a topic that has to do with sexuality and illness, or even death. However, it is only ignorance that allows sexual diseases are a scourge of humanity. In recent years, an increase…
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Easily through menopause

Books on healthy eating, Health, Healthy food recipes, Jogging, Massage
Easily through menopause The are the menopause? – The questions many women, when they sleep, suddenly, worse than before, more sweating or if the period is irregular. Already from the middle of 30 of the hormone begins to change the balance in the body of the woman slowly. The first noticeable effect of these changes occur in the rule, but only between the 40. 45. Since the age of. Typical Symptoms The menopause is not a set with a Bang, but slowly and gradually. Declining Hormone levels first noticed by the fact that the monthly cycle is irregular - the distance between the cycles can be longer or shorter, the thickness of bleeding can go up or down. Typical symptoms in this first hormonal change phase of the sleep problems.…
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Bedtime rituals for babies

Body cleansing, Books on healthy eating, Computer, Diets
Bedtime rituals for babies About bedtime rituals for Baby or toddler thinking? An exciting day in Kindergarten, armed with the best friend or the anticipation of the birthday celebration the next day – a lot of children around haunted evening in the head, when in fact sleep is the time. The falling Asleep is not always easy. Every fifth pre-school child suffers from sleep problems, a long time awake before falling asleep or wakes in the night again and again. Experts advise to bring children with a sleep ritual such as a Good-night song to the bed to speak in the evening, together again on the last day and clear sleep times. Bedtime rituals for a Baby Babies slept through two-thirds of the day. You Wake up, however, every three…
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Obesity: get Out of the vicious circle!

Books on healthy eating, Getting rid of snoring, Jogging, Places for the rest, Your body shape
Obesity: get Out of the vicious circle! Not in the mood to run, but hungry for Snacks of all kinds, lack of exercise and improper diet often occur in the double pack. What can parents do to ensure that your child remains fit and healthy? According to the German society for Pediatrics and adolescent medicine, approximately 15 percent of our children and adolescents are Overweight. You do not eat fatty Snacks, too little vegetables and hardly move. With rising pounds the Kids can be a cumbersome and also teasing from classmates. The frequent result: frustration-eat. A model function of the parents Parents. this vicious circle with a balanced diet, more exercise, and – most importantly – by their function as role models to break "Parents should avoid shopping hidden fats.…
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Menopause (Climacteric): Alternative Treatment

Books on healthy eating, Feng Shui, Spirituality
Menopause (Climacteric): Alternative Treatment Alternative treatment of menopausal symptoms Although the women with medical care, on average, satisfied there is but one exception: the advice and the offer of alternative healing methods and remedies in order to treat climacteric complaints. Almost a third of women in this area dissatisfied with the services of your physician. During their regular practice, Doctors can't afford it time-often even in the particular conversation needs of women in menopause. Therefore, additional offers have to be created to meet the need of women to individual, medically-competent, holistic advice and support. As different as the causes of menopausal symptoms are so diverse and also the solution approaches. These depend on the type and intensity of the complaints, risk factors for osteoporosis or cardiovascular disease, pre - existing…
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Diet for osteoarthritis

Body cleansing, Books on healthy eating, Computer, Diets
Diet for osteoarthritis Osteoarthritis not only affects old people – although the probability that the cartilage of the joints are affected, increases with advancing age. In addition to a hereditary predisposition, however, there are also factors such as an unhealthy lifestyle and bad nutrition, have made osteoarthritis is a common disease. As before, you can't cure osteoarthritis – also a complete change of diet may be the destroyed cartilage tissue does not recover, but the diet for osteoarthritis plays an important role. Osteoarthritis: Obesity, risk factor Anyone who is Overweight, you run the risk of developing osteoarthritis. Because Obesity is a strain on the joints and the joint is driven, wear and tear is faster. Even the osteoarthritis-symptoms and signs of non-weight-bearing joints is in the process of weight reduction.…
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With the movement against the love handles

Books on healthy eating, Celebrity workouts, Computer, Fitness, Other
With the movement against the love handles Sport and Obesity: what appears on first glance to be inconsistent, upon closer inspection, one of the most important measures for weight reduction and control. Only it is to take into account special circumstances of the Overweight. In many industrial Nations, the average body weight is as a result of increased caloric intake and reduced physical activity continuously on the Rise (about 2 kg per decade) according to the number of Overweight and the severity of Overweight is increasing constantly. On average, about 20 percent of the European population is overweight. Weight and fat distribution As a measure of the body weight of the so-called body mass index (or Body Mass Index, BMI) is used: The standard values are for both women and…
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Cycling is an attack on the potency of

Books on healthy eating, Jogging, Roller-skates, Spirituality
Cycling is an attack on the potency of The Tour de France attracts every year thousands of spectators lined up to cheer idols at the street edge of their Sport. The pedal, your are toned, fit and powerful. Anyone who comes in sight of the thoroughbred athletes on the idea that erectile dysfunction could occur? Hardly anyone. Numerous studies in the case of professionals and Amateurs to show that, after prolonged Cycling, health problems can occur, in particular, sexual dysfunction. Cyclists suffer more than average often of erectile dysfunction Figures in 1997 in Norway, a study with 260 Amateur cyclists, provides: after a distance of 540 kilometres, 22 per cent of the competition, participants reported a feeling of numbness in the genitals. 13 percent of the male participants stated after…
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Diabetes in animals – sugar disease strikes of four-legged friends

Bodybuilding, Books on healthy eating, For men, How to get rid, Roller-skates
Diabetes in animals - sugar disease strikes of four-legged friends With increasing age, the risk of developing Diabetes (Diabetes mellitus) is increasing in dogs and cats. In addition to Overweight, a number of different factors can trigger the life-threatening disease. Important early detection is Dogs are diagnosed usually in middle age, between seven and nine years, with females developing much more likely to have Diabetes mellitus than males. In cats, male and female animals suffer alike; there is an increased risk have, however, castrated, obese cat. If your pet is drinking more and more often "brook" need to, can be the first sign of diabetes. Nothing will be done, incurable damage to internal organs, which can lead to death. Even if there is, as yet, no cure, can diabetes be…
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Semen analysis

Books on healthy eating, Health problems
Semen analysis Many couples do not begin until after a few years of being together with the attempt to have children. But often it is not as easy as planned, this desire into reality. The examination of sperm is an important piece of the puzzle in the search for the cause. The desire to have children is stronger, and happens nothing, giving way to the initial looseness tension coercion, and emotional – the desire for Sex is to frustration, fun to obligation. For many women, an Odyssey of tests and therapies begins – everything possible will be tried to get pregnant. Forget but sometimes of the man. And, although an investigation of sperm is quite simple and often the cause is revealing. Childlessness - desired, and, later, unintentionally It is…
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Puberty – boys are on the threshold to Adulthood

Books on healthy eating, Healthy food recipes, Places for the rest, Vitamins
Puberty - boys are on the threshold to Adulthood With puberty, only the Beard begins in the young to grow: Even more important than the physical, the mental change that leads eventually to separation from the parents house. "Questions like 'who am I?' and 'what am I in life?' back to the forefront," says Joseph Zimmerman, a psychologist and Director of the Catholic education and family counselling centre in Cologne, Germany. He advises: "parents should on the one hand, represent their points of view and continue to the limits. On the other hand, should you be interested in the lives of the children and offers a place in it to keep it. When boys are asked to be particularly the fathers." In German girls the puberty starts when you are…
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Work-Life Balance for parents

Books on healthy eating, Mantras, Nutrition basics
Work-Life Balance for parents Compatibility of family and profession is not always easy in everyday life are often overcome many hurdles. There is a need for a comprehensive organization, so that both parents and children in an age characterized by Stress, you will not lose the Balance. Instead of losing time, it's a win all the more important because the increased at the same time, the quality of life for the entire family. Time for family A Chinese wisdom says: "The work is running out, if You show Your child the rainbow. But the rainbow will not wait until You're done with the job." But this is precisely where the crux of the matter lies for many parents: How is it possible to get work and family under a hat…
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Advent and Christmas – tips, so that only the candles are burning

Alcohol, Books on healthy eating, Health, Help yourself, Smoking
Advent and Christmas - tips, so that only the candles are burning Each year, about 5,000 children are injured by burns and scalds is difficult - many of them in the Christmas season. Spent-Christmas decorations, Christmas trees have caught fire, or defective light chains can be the cause for such accidents. If a few rules are observed, many so-called Christmas fire avoid. Security arrangements for the advent time Candles make the most of the children's eyes to the advent and Christmas lights. However, burning candles pose a great danger. We have compiled a number of tips together that Christmas fires are avoided and children can be protected from burns. So every mother and father can reduce the risk of a fire hazard in the advent and Christmas season to great…
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Wild garlic

Books on healthy eating, Getting rid of stress, Personal growth
Wild garlic Wild garlic is used as an aromatic culinary herb in the past few years, a growing popularity. The fresh herb is for quark with Herbs, in soups and sauces or in a salad. Due to this popularity, it attracts more and more people into the forest to gather the hearty leek plant. What is wild garlic? The relative of garlic, onion and chives with the star-shaped white flowers was for the Romans, Germanic tribes and Celts as a spice and medicinal plant. Wild garlic has a number of names – in technical terms, Allium ursinum, at the mouth of the forest, garlic, wild garlic, Gypsy roots and Hundsknofel. Why is he named after the bear (Ursinum)? Probably because brown bears eat him after the winter sleep, in order…
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Drinking water in schools, no normality

Books on healthy eating, Jogging, Yoga
Drinking water in schools, no normality Children are only allowed to breast-feed rarely while teaching your thirst. This is allowed only at 16 percent of the schools. Even in the sports teaching, it does not look much better: Only every fifth school to Drink during sports is a matter of course. Striking is the ignorance of the parents is 39 percent do not know whether their children are allowed to drink in the sports lessons. These are the results of a representative survey among parents, which has given the Forum of drinking water e. V. in order. Also with regard to the selection of drinks and the joy of movement, the Six - to eighteen-year-olds give the results of the survey are a cause for concern. According to the parents…
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Creativity needs space

Books on healthy eating, Jogging, Yoga
Creativity needs space In the bathroom, bed, or Bus, not infrequently, these are the places from which it is claimed that creative people get the ideas that the world could you later be famous. Archimedes rushed, for example, from the bath out into the streets of Syracuse, shouting: "Eureka!" He had solved the Problem that had kept him busy for days: How to measure the volume of an irregularly shaped body, for example, a Golden crown,. Friedrich von Kekule had, sleeping by the fire sitting, a dream that gave him the idea, the structure of the benzene molecule, which appeared so difficult to explain, could be annular. The result was the birth of a new branch of the science, the chemistry of aromatic Compounds. As Henri Poincare ascended for a…
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Weight Watchers Christmas Menu

Books on healthy eating, Jogging, Roller-skates, Spirituality
Weight Watchers Christmas Menu Christmas the whole family comes together, it will be a lot of talking and laughing and of course eating. Also, who pays attention to his figure, want to treat yourself to these special days. Many of the typical Christmas dinner however, have a lot of fat and many calories. Thanks to Weight Watchers for a delicious Christmas meal but is no longer a Problem. For a fine meal does not have to mean lots of calories and lots of fat. With Weight Watchers days Enjoy is fixed quite easily To start off, you can surprise its guests with Beetroot Julienne with pears, mustard confit and goat cheese. The focus of the menu is a filet-o-stained saddle of Venison with Brussels sprouts, to be served to the…
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Nuts – tasty and nutritious

Books on healthy eating, Compulsive gambling, Pregnancy and childbirth, Success and wealth
Nuts - tasty and nutritious In the cold Season, nuts have a high season. If slowly, the selection of fresh local fruit and vegetables is small, the nutty Snack a nutritious snack. What is the country of contrast, the term "nut" is in the Botanical sense, often a very different fruit. So Macadamia include fruits, nuts, and almonds of the Stone, while the peanut as a bean or pea formed as a papilionaceous a sleeve as a fruit. Strawberry is a nut? Also, it is relatively unknown that the strawberry is not a berry, but botanically speaking, a nut fruit. This is thanks to the little nuts on her. A further genuine of our native nut, the hazelnut, the fruit wall forms a woody shell that must be cracked before…
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The basic building blocks of a healthy diet

Bodybuilding, Books on healthy eating, For men, How to get rid, Roller-skates
The basic building blocks of a healthy diet A healthy diet is the basic requirement for physical and mental well-being and for the performance of our organism. Although the majority of people, the importance of a healthy diet is aware of the reality in our affluent society often different. The modern diet and way of life has not only given us a wide range of foods and beverages, but also faulty eating habits. These play a crucial role in the emergence of diseases of civilisation such as high blood pressure, increased blood fat levels, diabetes, Obesity, stroke, and heart attack. What is the meaning of a healthy diet? A healthy diet is a low fat means of carbohydrate-rich, balanced diet with adequate fluid intake. It ensures an optimal supply with…
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Vaginal discharge, often uncomfortable, and rarely dangerous

Books on healthy eating, Healthy and unhealthy food, Skateboarding
Vaginal discharge, often uncomfortable, and rarely dangerous Vaginal discharge is part of normal cleaning process of the female body: With the sheaths of dead cells, blood, pathogens and sperm are transported in secretions to the outside. Nevertheless, vaginal discharge for many women is becoming a Problem. One to two years before puberty, he accompanied the woman to the menopause – the a more, the other almost unnoticed. Efflux as a protective mechanism Fluor genitalis, such as the vaginal secretions also technical language is called, is part of a defensive process to the vagina and to protect, ultimately, uterus, fallopian tubes and ovaries (ascending) infections – finally, the genital organs are healthy women of childbearing age are always potentially pathological exposed to germs from the outside. Device the milieu of the…
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