Heart protection with olive oil

Getting rid of stress, Healthy and unhealthy food, Martial Arts, Meditation, Morning exercises
Heart protection with olive oil In the case of elevated cholesterol levels, olive oil is considered the Oil of choice. Especially the abundant contained monounsaturated fatty acids can lower the cholesterol effectively. In contrast to other vegetable oils, olive oil, phenolic-containing components, and other phytochemicals that are important for the unique taste and the scent of olive oil is responsible. Many of these Compounds have positive effects on health. Health Promotional Oleuropein One of these health-promoting substances, Phenol Oleuropein, has strong antioxidant effects. The phenolic compound Oleuropein from olive oil has a high antioxidant effect and protects against heart attack, Katrin Raschke, diploma in nutritional science expert at the German Institute for nutritional medicine and dietetics (D. I. E. T.). A kilogram of extra virgin olive oil contains 50 to…
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Glutamate – daily seduced

Bicycle, Drugs, Healthy and unhealthy food, Psychology of Success
Glutamate – daily seduced Glutamate gives many foods a special touch. As a flavor enhancer glutamate is controversial. Glutamate: pleasure or danger? The stomach growls loud, but the desire to cook is limited. Fortunately, there are ready-made soups in the cupboard. Quickly a bag of Asian noodles torn up, drenched with boiling water, stir and ready. Hmm, tastes really intense and kind of own – simply umami. Umami is the Japanese word for delicious and spicy Aroma. The sound of full flavor, typical for the Asian cuisine, in this country, glutamate. Glutamate in addition to sweet, sour, bitter and salty and the fifth taste. What is glutamate? Glutamate, one of the body's own protein building block, that can also be found in foods such as tomatoes, meat, and soy. The…
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So Halloween is a healthy fun

Hair care, Healthy and unhealthy food, Yoga
So Halloween is a healthy fun On Halloween, it is time for a pumpkin hollow out a stock of sweets to create, design costumes, and to enrich the house with skeletons, black cats, and all sorts of creepy decoration. But why do you celebrated Halloween? About the origins of Halloween to argue today. History of Halloween The Name is a short form of All Hallows Even, the evening before all saints ' day, the Halloween Festival is committed to traditional. According to the legend, celebrated Celtic druids in the night from 31. October 1. November is a Festival to say goodbye to summer and welcome the Winter, the time of the dead God Samhein. That night, you believed you could make contact with the dead contact and the other way…
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Palm oil is harmful for the health?

Health problems, Healthy and unhealthy food, Help yourself, Reference book
Palm oil is harmful for the health? Palm oil (palm fat) is so commonplace as plastic: It is used in detergents, cosmetic products, chocolate and ready meals. However, palm oil is considered to be unhealthy – at the time of its processing, even carcinogenic substances can occur. And also in terms of ethical and ecological points of view, the Oil is in the criticism, because for its cultivation are mainly cleared of trees in Southeast Asian rain forests, with serious consequences for people, animals and the environment. Here you will learn what the impact palm oil has on health, in what products it is used and what are the Alternatives to the purchase of palm oil products. What is palm oil? Palm oil or palm oil is a vegetable oil…
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Eroticism of the woman – Lust is a tramp

Alcohol, Compulsive gambling, Getting rid of stress, Healthy and unhealthy food, Your body shape
Eroticism of the woman - Lust is a tramp The nature has gifted "the fair sex": The woman not only has a G-spot, but also a K-point, and even a U-point. From head to toe, the female body is an erogenous Zone and able to experience three forms of climaxes: vaginal, clitoral, or - "two in one" - both of them together! Multiple Orgasms? Are also possible! Speaking of which, the clitoris is a small version of the male Penis, as high-erogenous and ejaculation! Did you know? Female sexuality leaves many issues open Unfortunately, only the men of the world do not know rather little about the "unknown creature: woman." The women themselves are often a mystery when it comes to the secret of their sexuality. About love, Lust, and…
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Which wine goes with which food?

Healthy and unhealthy food, Your body shape
Which wine goes with which food? The "grandmother"rule on the topic of "wine for food" is simple, memorable, and basically not wrong. It says: "red wine with red meat, white wine with white meat". Or you would drink to oysters and a Chablis to the Wild and a Chianti? The "modern kitchen" in dealing with wines sophisticated than the above-mentioned Color control. The content of the wines (residual sugar, alcohol, acid), as well as the food accompanying sauces substances are today considered to have a greater importance. Basically, the wine selection, the "Pleasure is up to" each individual. For the cultured Foodie, there are optimum combinations, and unvereinbarere pairings. A few pairs of "harmony" Rule 1 To light meals, as they prevail today, a "lighter" wine. Light wines are the…
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In The Office

Healthy and unhealthy food, Meditation, Other, Pregnancy and childbirth, Vaporarium
In The Office Exercise 1 In order to prevent the shoulder and neck muscles harden, you can perform the following Exercise. Sit upright in your chair. You take - if available - a filled water bottle in both hands. Then stretch both arms as far as it goes to the front, hold it for a second in this Position and then pull back to the body. Proceed in the same way, by stretching the arms to the right, then left, up and down. Repeat the Exercise eight times.   Exercise 2 To the relief of the back, it is important to change the sitting position often. Assemble the feet in a Sitting position and lift it to the right. There is a short the ground with the feet touching, and…
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Under the weight of risk and therapy

Drugs, Healthy and unhealthy food, Healthy herbs, Your body shape
Under the weight of risk and therapy Health risk of weight Anyone who is underweight, not just thin, but also for developing Diabetes (sugar disease) such as Normal -, or Overweight. Underweight are significantly more prone to osteoporosis and infections than people with normal weight. One reason for the increased susceptibility to infection, the decreased levels of the protein "Leptin" in the body cells in the case of underweight. This "satiety hormone", is not only lessens the appetite and provides the energy balance. Leptin is a messenger and informed the body about the currently available energy in the cells of the body. The more fat is stored in fat cells, the more Leptin will be released. The energy, however, are consumed by a lack of food or absorption disorder, decreases…
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Why drinking is so important

For men, Healthy and unhealthy food, Spirituality, Yoga
Why drinking is so important Many of us worry about the food, but rarely their drinking habits under the magnifying glass. Wrong: most adults drink too little per day. Who is waiting for the feeling of thirst until he drinks something, often a fluid deficit. Humans can survive a month without food, but no more than five to seven days without drinking. Therefore, For our health is the proper and sufficient Drink of the day is at least as important as the right diet. Thirst arises when the body has lost more than 0.5% of its weight in the Form of water. Drink 2 liters of water per day Water is a tasteless and odourless, transparent, clear and colorless liquid, which consists of two hydrogen atoms (H) and one oxygen…
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Black tea, green tea – Healthy content

Compulsive gambling, Healthy and unhealthy food, Meditation
Black tea, green tea - Healthy content Healthy Content Whether black, white or green: Healthy all kinds of tea, but with a different expression. For example, a new joint study by Spanish and British biologists has shown that green tea can slow the growth of cancer cells. Enzymes One of the main ingredients of green tea, epigallocatechin gallate, in short EGCG, binds to an enzyme that cancer cells need for their proliferation, and prevents you so, spread out. The same result researchers at Japan's Kyushu University, came last year. A tumor-inhibiting concentration of EGCG can be achieved in your studies, already through two-three cups of tea per day. Vitamins Black tea kills against Plaque bacteria on the teeth. In addition, a lot of fluoride, which hardens teeth, as well as…
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Fruit rubber & co. – you make us really happy?

Fitness, Healthy and unhealthy food, How to get rid, Micro- and macro-elements, Obesity
Fruit rubber & co. - you make us really happy? It is well over 80 years old, only 2.2 inches tall, and is mainly made of glucose syrup, sugar, and gelatin. It is so popular that every German eats three kilos in a year – the speech is the bear from the rubber. The advertising promises: no more grease! Thick you make, nevertheless, the popular fruit gums. We reveal what's in them and why you should also enjoy fat-free sweets only in moderation. Fruit gum makes it thick Sweets are popular with children as well as adults and occasionally nibbled in quite large quantities. Ice cream, cookies, chocolate, or snacks, they all contain just a little fat and sugar (carbohydrates). Their consumption is often associated with an increased risk for…
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Measures against excess weight

Addictions, Drugs, Healthy and unhealthy food
Measures against excess weight Declare war on fat The fight against the fat on our Ribs and hip bones is long and hard, and only the one who is going on persevering and disciplined against his cushion, long-term success. Very bad the Heave-Ho-diets promise quick results in a short period of time. Who are the nutrients deprive your body for a short time, will lose only water. Then the body adjusts to the reduced food intake and turns virtually on the back burner. Once the diet is over, and the usual Food is absorbed, utilized by the organism everything he gets, almost twice as good and fills the fat pad again. The Jo-Jo effect. Also an unbalanced diet regimens such as the Atkins diet, the damage the Overweight people more…
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Leek – a Versatile, aromatic, and healthy

Healthy and unhealthy food, Other, Yoga, Your body shape
Leek – a Versatile, aromatic, and healthy He is the "asparagus of the poor man" and a historical size: the Leek. Already the ancient Egyptians, the Greeks and the Romans consumed the tasty plant. The Roman Emperor Nero appreciated to the Leek because of its mustard oils, which are intended to maintain the voice. His eating habits have brought him the name of Porrophagus, leek eater. From the Mediterranean sea, from the onion plant began its triumphal March to the North of Europe. Also, the Germans and the British appreciated the aromatic vegetable with the long, white shaft, and the juicy green leaves. Leek is available throughout the year The "illustrious" rulers used the vegetables even as a coat-of-arms ornament. The British part of the country Wales still has a…
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What are micronutrients?

For women, Healthy and unhealthy food, Meditation
What are micronutrients? Nutrients are, in General, all of the human body for normal development and maintenance of health materials needed. In addition, the term refers to two groups of different dietary components: firstly, there are the macro nutrients such as carbohydrates, proteins (proteins) and lipids (fats). These macro nutrients can be processed in the cell, but only used if the food contains additional nutrients, the nutrients so-called micro -,. What nutrients is micro? To nutrients the include micro-vitamins (vitamins A, B, C, D, E and K), minerals (such as calcium or Magnesium), trace elements (e.g. iron, zinc, selenium, and manganese), phytonutrients (carotenoids, flavonoids), essential fatty acids (fish oils) and amino acids – substances that are life-important for the body and, among other things, protecting against free Radicals. Micro-nutrients, in…
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Love goes through the stomach

Exercises to restore vision, Healthy and unhealthy food, Reference book
Love goes through the stomach Butterfly in the air, butterflies in the stomach. If the power of the sun radiation is stronger, brightens the mind, the hormonal balance in the momentum and the luck will feel revived: spring feelings! The Lust for life and Love with food increase? Casanova swore by oysters, caviar, and raw eggs, in the Asian region, on certain animal extracts-and in this country there are party service providers, the erotic Buffets in the program are natural aphrodisiacs – have sets: named after Aphrodite, the Greek goddess of love in ancient times – in spite of a synthetic competition. Lust or frustration? Many of the natural pleasure-boosting food thanks to their reputation simply your appearance – just think of asparagus and figs. Other although they are not…
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Systemic family constellations – how does it work?

Healthy and unhealthy food, Morning exercises, Skateboarding, Sports
Systemic family constellations - how does it work? Aggressiveness, self-sacrifice, alcoholism, fear of intimacy, fear of relationships, etc., can be the result of entanglements in the family system, of which the Affected have no idea. The Systemic family constellation is an amazingly simple and fascinating tool to avoid these issues and resolve them. What happens in a family constellation? 6 - 10 strangers and an accomplished leader meet in a protected space. The first stand explained his problem, he wants to take a closer look. This selects the participants, the representatives of his country of origin or the present family (parents, children, grandparents, husband/wife, etc.). This he then placed in the room. Thereafter, the "image". Who is who faces or turned away, who's in the corner or in the center.…
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Ayurvedic nutrition: food as medicine

Healthy and unhealthy food, Micro- and macro-elements, Other, Your body shape
Ayurvedic nutrition: food as medicine Food and health are connected in Ayurvedic medicine inextricably. Aim of Ayurvedic diet is to reach an inner balance, or to get this. Ayurveda is the oldest known medicine to mankind and means from the Sanskrit, the Knowledge of long life" (ayus - long life, veda - Knowledge) is translated as". The approximately 3,500-year-old, in writing, to traditional Ayurvedic principles originating in India. You have already influenced Hippocrates, who advocated for a holistic treatment of the people. In contrast to Western systems, Ayurveda is a way of life: It wants to not only heal diseases, but attempts to give a comprehensive answer to the question of the goal of life, and to bring humans in harmony with nature. Vata, Pitta, Kapha: the 3 forces that…
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Erectile dysfunction – information and facts

Addictions, Drugs, Healthy and unhealthy food
Erectile dysfunction - information and facts Erectile dysfunction: data and facts Definition In the case of erectile dysfunction (Erectile dysfunction, ED) can not be achieved an erection and/or not to be able to have a satisfactory sexual intercourse. The Severity of erectile dysfunction is variable: it ranges from the occasional difficulties to achieve an erection, up to the complete erection loss. According to the medical Definition, one speaks of erectile dysfunction, if this is about a minimum of three months. At least 70% of the Attempts, sexual intercourse, and are unsuccessful. Not rarely In Germany alone, around five million men are affected, according to the estimates of erectile dysfunction. An estimated one in five men suffers in the course of the life of erectile dysfunction. Worldwide, there are approximately 190…
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Calories at the Christmas market

Getting rid of snoring, Hair care, Healthy and unhealthy food
Calories at the Christmas market The Christmas season with all its temptations: Fragrant roasted almonds, fresh lard, pastries, and hot steaming mulled wine. Christmas visits with friends and colleagues lift the mood in the dark Season and increase the anticipation of the Feast. However, most of the specialties at the Christmas market contain a lot of sugar and fat and Feasting without regret, unfortunately. So not every bite ends up on the hips, there are many tips on how the worst of sins can handle. Christmas calories at a Glance At the Christmas market on the palate vying pleasures not only to the favor of the customer, but also the first place on the calories table: The 200 gram heavy, with a colorful candy font of decorated gingerbread heart is…
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Ketchup

Alcohol, Healthy and unhealthy food, Meditation, Micro- and macro-elements, Pregnancy and childbirth
Ketchup When you remove the lid of a Ketchup bottle, rises to one of the seductive smell of tomatoes and vinegar quickly in the nose. But be careful – in the red sauce, not just tomatoes, but also a lot of sugar, flavor enhancers, and often flavoring agents, thickening agents and preservatives are stuck. Therefore, the question of whether Ketchup is unhealthy or healthy. Ketchup is healthy? Ketchup is only about 70 percent of tomatoes, not Ketchup contains only a lot of tomatoes, and the healthy colour lycopene, but also a high percentage of sugar. For this reason, a good Ketchup should have a that is low in Sugar because too much sugar damages the teeth and fattening. In a single bottle of Ketchup can be - depending on the…
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Unfulfilled desire to have children – between hope and despair

For men, Getting rid of snoring, Healthy and unhealthy food, How to get rid, Jogging
Unfulfilled desire to have children - between hope and despair The desire for children is for many couples a fundamental part of their relationship. Many men and women see their relationship until a child completes; typically, you will be confirmed by your environment also. Most people do not have to worry about it, you can realize your desire may be. However, an estimated 15 to 20 percent of all couples in Germany can get no children. The search for the causes of their infertility remains for many a Few unsuccessful: While the medicine has numerous reasons for infertility in men and women, about a third of couples no reason. Even if the cause can be determined and treated, the pairs of a physically and emotionally grueling journey from one doctor…
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Erectile dysfunction treat

Diets, Healthy and unhealthy food, Healthy herbs, Micro- and macro-elements
Erectile dysfunction treat Patients suffering from disorders of potency, can now find a customized treatment regimen. The choice of the treatment depends, of course, of the often very different causes of the disorder. The spectrum of treatment ranges from drugs using erectile AIDS (vacuum pump) and vascular surgery to the Implantation of penile prostheses. In all cases, however, psychological counseling is worthwhile, even if the causes may be purely organic in nature. Self-help – but professional Thus, erectile dysfunction after possibility does not arise in the first place, it should be recognized risk factors such as alcohol, Smoking, high blood pressure, arteriosclerosis or Diabetes in a timely manner and treated. Therefore, it is useful, the appropriate precautions for the events and to maintain a healthy diet and physical exercise. The…
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Beetroot for high blood pressure

Healthy and unhealthy food, Massage, Pregnancy and childbirth
Beetroot for high blood pressure Beetroot (Red beet, Red beet) is consumed for several centuries. However, there is no wild form: The Romans made in Europe, the beet, from which the beetroot was bred and refined. Many of you expressed, especially by their color. Beetroot contains many valuable ingredients, which can have a positive impact on our health. Beetroot: ingredients such as iron As a slightly tangy garnish the herring salad or raw with other vegetables, you can often find little attention. The sooner that beetroot juice had the color of a blood-forming function. However, it is not the red dye Betanin, the power of the root vegetable so valuable: It is, rather, the beetroot, the ingredients contained Vitamin B, folic acid and the trace element iron, which are involved…
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Overweight and obesity

Diets, Healthy and unhealthy food, Healthy herbs, Micro- and macro-elements
Overweight and obesity When a person suffers Overweight? What are the symptoms of excess weight and what other methods are there to measure this? We provide you with the most common methods such as, for example, the Body Mass Index. Ideal, Normal and ideal weight Normal and ideal weight is based on the Broca-Index (BI), named after the French physician P. Broca. It is easy to calculate. Unplug from your body size in cm to the number of 100 and maintain your normal weight in kg. The Broca normal weight, less 10 per cent, the so-called ideal weight. Specifically, large or small, people can not be evaluated with this Index, as applicable. Therefore, there is often talk of a feel-good weight. This is an individual weight range of ± 10…
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Sexuality in menopause

Compulsive gambling, Healthy and unhealthy food, Skateboarding, Smoking, Success and wealth
Sexuality in menopause For Most, it begins slowly: the love nights of early nights are in the middle age and woke up with screaming children and times with too little sleep after too much work. Who's looking from there to the front, it looks hair loss, hormonal disorders and decline in passion before his mind's eye. Not a nice idea - and also not necessary. However, sexuality in the menopause is for men and women is often still a taboo subject. Since in the sixties, the menopause of the women were considered to be a rather pathological to Happen, the search began for an appropriate therapy. Find, the researchers were should be compensated in the case of hormone replacement therapy, with the help of the natural estrogen deficiency. The goal…
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What can you do against jealousy

Health problems, Healthy and unhealthy food, Help yourself, Reference book
What can you do against jealousy Surely every man was once jealous of. For some occasional jealousy is part of a partnership even. With control call, and scenes of Jealousy, you will however, quickly his relationship on the game. We show what you can do to get his jealousy in the handle. What is jealousy? Jealousy is a mixture of several feelings. In the foreground is a nagging fear of losing Affection or attention of an important reference person to someone else. It does not usually matter, there is the jealousy of a realistic reason or not. In addition to the fear of loss goes hand in hand with jealousy, often with anger, sadness, distrust, feelings of inferiority, and sometimes Aggression. Acute triggers for jealousy In relationships is not a…
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Burnout in the workplace to prevent

Drugs, Healthy and unhealthy food, Healthy herbs, Your body shape
Burnout in the workplace to prevent The phone rings constantly, the boss urgently needed documents, and in the meantime the colleagues with questions – come raging Chaos. And at the end of the day, the half is remained. The fun in the Job is lost. Now only a consistent strategy helps. Temporal priorities You will set time priorities according to the principle of 60:40. That is to say: 60 percent of the time will be scheduled for the actual work, 20 percent for unexpected activities and a further 20 per cent for spontaneous actions. Take into account you to turn your personal performance. Unpleasant or difficult tasks should you schedule after the lunch break, but in the morning, if you are fit and full of Power. The Eisenhower Principle The…
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Concentration exercises in the workplace

Fitness, Healthy and unhealthy food, How to get rid, Micro- and macro-elements, Obesity
Concentration exercises in the workplace Whether in the office, in school or at home - in the everyday life of modern people, it comes almost everywhere in similar situations: The list of pending and tasks to be processed is getting longer and longer, while the concentration and performance seems the same extent lose weight. It is easier to concentrate on the growing sense of helplessness and impotence in the face of the tasks than on individual tasks. But what it is not helps, the job done by itself! You can learn to deal with the Stress, without sacrificing your enjoyment of life, your performance and your concentration. Concentration exercises A harmonious environment, fresh air, balanced diet and enough sleep are good prerequisites for this. But often that is not enough.…
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Why is organic more expensive

Drugs, Healthy and unhealthy food, Home Gyms, Martial Arts, Your body shape
Why is organic more expensive In Europe the Germans for food for the least money. You are interested in animals appropriate to the species kept and the environment is protected, no longer want to pay for organically produced food anyway. The are in fact not cheap. According to the magazine Oeko-Test charge is between 40 and 50 percent. In the case of meat, the thing can be even more expensive, because of the surcharge may be up to 100 percent. It is interesting that "organic households" in the total spend but so much money for food as households who buy conventionally produced food. This is mainly because of the "Biokäufern" overall, less meat and sweets are consumed, and the share of alcoholic beverages and tobacco is low. The question of…
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Veins exercises – Exercises in a Lying position

Healthy and unhealthy food, How to get rid, Skin care, Weight loss tips
Veins exercises - Exercises in a Lying position Exercises in a Lying position Exercise 3 The supine position. You put your feet on a wall, the knee angle slightly more than 90°. Now pull the tips of the toes of a foot, strong and press the heel of the other foot firmly against the wall. After about 10 seconds, you can relieve the Shin muscles, both of the tips of the toes against the wall, and then the Exercise with the other foot repeat.   Exercise 4 You are about a leg's length from the wall and roll a Ball (a pimple ball is) with the feet alternately in this up and down. Be sure to use the liquid breathing.   Exercise 5 Same starting position as Exercise 3. Breathe…
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