Sexuality in menopause

Compulsive gambling, Healthy and unhealthy food, Skateboarding, Smoking, Success and wealth
Sexuality in menopause For Most, it begins slowly: the love nights of early nights are in the middle age and woke up with screaming children and times with too little sleep after too much work. Who's looking from there to the front, it looks hair loss, hormonal disorders and decline in passion before his mind's eye. Not a nice idea - and also not necessary. However, sexuality in the menopause is for men and women is often still a taboo subject. Since in the sixties, the menopause of the women were considered to be a rather pathological to Happen, the search began for an appropriate therapy. Find, the researchers were should be compensated in the case of hormone replacement therapy, with the help of the natural estrogen deficiency. The goal…
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What can you do against jealousy

Health problems, Healthy and unhealthy food, Help yourself, Reference book
What can you do against jealousy Surely every man was once jealous of. For some occasional jealousy is part of a partnership even. With control call, and scenes of Jealousy, you will however, quickly his relationship on the game. We show what you can do to get his jealousy in the handle. What is jealousy? Jealousy is a mixture of several feelings. In the foreground is a nagging fear of losing Affection or attention of an important reference person to someone else. It does not usually matter, there is the jealousy of a realistic reason or not. In addition to the fear of loss goes hand in hand with jealousy, often with anger, sadness, distrust, feelings of inferiority, and sometimes Aggression. Acute triggers for jealousy In relationships is not a…
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Burnout in the workplace to prevent

Drugs, Healthy and unhealthy food, Healthy herbs, Your body shape
Burnout in the workplace to prevent The phone rings constantly, the boss urgently needed documents, and in the meantime the colleagues with questions – come raging Chaos. And at the end of the day, the half is remained. The fun in the Job is lost. Now only a consistent strategy helps. Temporal priorities You will set time priorities according to the principle of 60:40. That is to say: 60 percent of the time will be scheduled for the actual work, 20 percent for unexpected activities and a further 20 per cent for spontaneous actions. Take into account you to turn your personal performance. Unpleasant or difficult tasks should you schedule after the lunch break, but in the morning, if you are fit and full of Power. The Eisenhower Principle The…
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Concentration exercises in the workplace

Fitness, Healthy and unhealthy food, How to get rid, Micro- and macro-elements, Obesity
Concentration exercises in the workplace Whether in the office, in school or at home - in the everyday life of modern people, it comes almost everywhere in similar situations: The list of pending and tasks to be processed is getting longer and longer, while the concentration and performance seems the same extent lose weight. It is easier to concentrate on the growing sense of helplessness and impotence in the face of the tasks than on individual tasks. But what it is not helps, the job done by itself! You can learn to deal with the Stress, without sacrificing your enjoyment of life, your performance and your concentration. Concentration exercises A harmonious environment, fresh air, balanced diet and enough sleep are good prerequisites for this. But often that is not enough.…
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Why is organic more expensive

Drugs, Healthy and unhealthy food, Home Gyms, Martial Arts, Your body shape
Why is organic more expensive In Europe the Germans for food for the least money. You are interested in animals appropriate to the species kept and the environment is protected, no longer want to pay for organically produced food anyway. The are in fact not cheap. According to the magazine Oeko-Test charge is between 40 and 50 percent. In the case of meat, the thing can be even more expensive, because of the surcharge may be up to 100 percent. It is interesting that "organic households" in the total spend but so much money for food as households who buy conventionally produced food. This is mainly because of the "Biokäufern" overall, less meat and sweets are consumed, and the share of alcoholic beverages and tobacco is low. The question of…
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Veins exercises – Exercises in a Lying position

Healthy and unhealthy food, How to get rid, Skin care, Weight loss tips
Veins exercises - Exercises in a Lying position Exercises in a Lying position Exercise 3 The supine position. You put your feet on a wall, the knee angle slightly more than 90°. Now pull the tips of the toes of a foot, strong and press the heel of the other foot firmly against the wall. After about 10 seconds, you can relieve the Shin muscles, both of the tips of the toes against the wall, and then the Exercise with the other foot repeat.   Exercise 4 You are about a leg's length from the wall and roll a Ball (a pimple ball is) with the feet alternately in this up and down. Be sure to use the liquid breathing.   Exercise 5 Same starting position as Exercise 3. Breathe…
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Man can make you ill

Healthy and unhealthy food, Massage, Pregnancy and childbirth
Man can make you ill Money plays a role The disposable income and marital status also play an important role for men's health. According to a study by the University of Cologne is a direct relationship between poverty and health, and between social class and life expectancy for Germany. After that, men have with a gross income of less than 1,500 euros, has a life expectancy of 71 years. Men with a gross income of over 4,500 euros a life expectancy of 80 years. The work environment is another area in which men have more health shocks than women. Men need to be more go to your physical limits and you are more likely to work under the noise, dirt, dust, heat, and Stress. At the same time many men…
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Vaginal discharge, often uncomfortable, and rarely dangerous

Books on healthy eating, Healthy and unhealthy food, Skateboarding
Vaginal discharge, often uncomfortable, and rarely dangerous Vaginal discharge is part of normal cleaning process of the female body: With the sheaths of dead cells, blood, pathogens and sperm are transported in secretions to the outside. Nevertheless, vaginal discharge for many women is becoming a Problem. One to two years before puberty, he accompanied the woman to the menopause – the a more, the other almost unnoticed. Efflux as a protective mechanism Fluor genitalis, such as the vaginal secretions also technical language is called, is part of a defensive process to the vagina and to protect, ultimately, uterus, fallopian tubes and ovaries (ascending) infections – finally, the genital organs are healthy women of childbearing age are always potentially pathological exposed to germs from the outside. Device the milieu of the…
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Active with Baby

Hair care, Health, Healthy and unhealthy food
Active with Baby Babies need affection, food and attention. But where are the own needs remain? Often gebacke mothers may not find it easy to abandon former pleasures, and you're wondering when it's finally time to leave the apartment, without overwhelming the Baby. The answer is to be Active with Baby. No one, the young family to prevent the children to get out the car and go for a walk in the nature. This helps the Baby to learn his environment, and the young family can relax in the fresh air. Still active it goes, if it closes to small groups, where young families like-Minded people and future playmates for the young. Important for the Baby is that it gets its Routine, sufficient sleep and enough food. Also, it should…
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Melons

Drugs, First aid, Healthy and unhealthy food, Obesity, Skin care
Melons Also, if water-melons bring up to 15 kg, and melons up to 4 kg on the scale, your consumption is not in excess pounds on the belly or hips is noticeable. Because melons have a water content of about 90 percent and provide hardly any calories. 100 grams of melon have a calorific value of about 32 to 35 kilocalories. For comparison: the Same amount of bananas contains more than the Double. While watermelons are not a lot of vitamins that there can be substances in the case of melons, the content of Vitamin C, Beta-carotene and minerals such as Calcium and potassium. To count the sugar melons, more than 500 varieties, which are broadly divided into three groups: honeydew melons are those with a smooth shell. They are…
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Study: crisis between the lecture hall and cafeteria

Healthy and unhealthy food, Places for the rest
Study: crisis between the lecture hall and cafeteria Loose student life, Party without end? Of due! Who wants a good Job, must quickly come through the program, you should have at least a year, lived abroad, super grades and more internships. Consequences of performance pressure: self-doubt, Stress, and fears for the future are on the agenda and depression are, in the meantime, eat as often as fades Mensa. According to the 17. Social survey of the Deutsches Studentenwerk* nearly one in every six students psychological problems. Professional help especially women get themselves in this Situation: Each took Fifth, according to the study counselling. Also, a survey of the westfälische Wilhelms-University in Münster, confirms this trend. Of 3,800 students surveyed, 22 percent said that mental health problems affect your studies. Basically,…
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Memory training

Diets, Healthy and unhealthy food, Martial Arts, Yoga
Memory training Happens to you again and again that you want to retrieve Information from their memory, and ... there is nothing in the memory? You know that there once was something, but, as in a messy room the searched article is just not finding? Your eyes glide with a searching glance in the supermarket, on the shelves, not because they are Certain in search of something, but just because you know There is something I wanted to buy was still? If you such things very often cause grief, you don't need a serious brain disease that she is looking for a home: Perhaps the right approach, the right Exercise with your memory is missing. The brain needs Exercise The right way to deal with the nerve-cell clusters in our…
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Water melons

For men, Healthy and unhealthy food, Spirituality, Yoga
Water melons Due to its refreshing taste, watermelon on hot summer days, is extremely popular. Through the thick, green peel, it is not however always easy to whether the melon is ripe or not. That's why a small tip: it rings when you Tap on the shell a dull, the sound full of sound, the watermelon is ripe. The flesh of the fruit has a juicy, pink-red tone. In the fridge, cut the water melons have a couple of days – they are best with a cling film covered. Calories and ingredients Watermelons consist of about 95 percent water and are, therefore, a particularly low-calorie fruit: 100 grams to only 24 calories. Nevertheless, the water-melon of many valuable ingredients, it is rich in Vitamin A, Vitamin C and iron. In…
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Moldy bread and now?

Feng Shui, Health, Healthy and unhealthy food, Skateboarding, Yoga
Moldy bread and now? Mouldy fruit mouldy yogurt for these products, the decision to Throw away has fallen quickly. But this is also true for moldy bread? The a hesitate or two of bread at the first sign of mold, throw away, and cut out the affected part of the body generously. Others take the smallest of the green-bluish tinge to the occasion to throw the entire bread in the garbage bin. Throw away or cut – that is the question. In addition, there is also the possibility to buy bread, which was made by various methods, more durable. Preservation and pasteurization of bread Certain breads (e.g., rye breads, sliced breads, pre-packaged pre-baked loaves of bread) must be preserved to protect against mold, with sorbic acid, propionic acid or salts…
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Tips against hot flushes in the menopause

Fitness, Healthy and unhealthy food, Jogging, Nutrition basics, Roller-skates
Tips against hot flushes in the menopause What to do about hot flashes? What helps? During menopause, the hormones of the woman: she switches from sexual maturity to the Senium (old age). Here, the body makes less and less estrogen, which many women. Typical symptoms of menopause are hot flashes, sweating, and dizziness. To prevent this, is most commonly used hormone therapy. For acute hot flushes and circulation problems are also a couple of simple tips and remedies from nature but help. 1. More in sports Walking, Cycling, walking, Hiking: This stabilizes blood pressure and strengthens the heart, circulation, blood vessels and muscles and also keeps the temperature regulator in the brain in balance. 2. More hot-cold showers The bathtub bend, with cold water on the outside of the right…
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Gender-specific medicine – The small difference and its consequences

Healthy and unhealthy food, Sports
Gender-specific medicine - The small difference and its consequences That men and women differ fundamentally, is actually well-known. In medicine, gender be treated specific diseases: Brustkebs and pregnancy a gynecologist, diseases of the prostate by a urologist. In the meantime, has set itself but the realization that women are actually in many diseases ill in a different way than men and that just in medicine, new treatment approaches are needed. A call for differentiated treatment methods Even if the term "established position" in the world of work, it's okay, he found a long time no input in the medicine. Only on the 4. World conference on women in Beijing in 1995 was characterized by the term "Gender Mainstreaming" a new political alignment of the promotion of women. Since then, women…
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Nutrition in Crohn’s disease

Alcohol, Health problems, Healthy and unhealthy food, How to get rid, Skateboarding
Nutrition in Crohn's disease About 320 000 people in Germany suffer from the chronic inflammatory bowel diseases (IBD) Crohn's disease or ulcerative colitis. In these diseases the immune system attacks the digestive tract and creates inflammation in the stomach and intestines. Both Crohn's disease as well as ulcerative colitis run in batches and are not yet curable. Nutrition in IBD in a Central role In addition to the disease-related symptoms such as abdominal pain and diarrhea, many patients struggle with malnutrition and under weight. This is the result of a General loss of appetite, which is one of the symptoms of the disease, on the other hand many patients are also intolerances, and eat a relatively one-sided, to avoid diarrhea and vomiting. A balanced, prudent diet, however, especially in the…
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Vasectomy: sterilization of a man

Drugs, First aid, Healthy and unhealthy food, Obesity, Skin care
Vasectomy: sterilization of a man The family planning is completed, the partners are looking for a reliable method of contraception. As a, you must not think, while one is dedicated to the most beautiful thing in the world. Time for sterilization? The perfect method of contraception does not exist, therefore the individual's needs and life circumstances must be taken into account. For couples older than 30, have already had children, or safe, to want no more, is a surgical procedure for sterilization is an effective and very safe Alternative to all other methods. However, this step to permanent infertility is almost always irreversible - not to regret it later, should be the Partner, ensure that your setting get not change. In Germany, subjected to currently, approximately 1.5 million women a…
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Simple back exercises for everyday life

Alcohol, Healthy and unhealthy food, Places for the rest, Psychology of Success
Simple back exercises for everyday life To prevent back pain and alleviate existing complaints in a Mix of stretching, strengthening and coordination exercises is useful. Stretching exercises To get started, and warm-up easy stretching exercises are well-suited. They relax the muscles and keep them flexible. Exercise 1: Stretching the shoulders They cover with one Hand the wrist of the other Hand and pull the Arm over the head to the opposite side. Hold the tension for about 10 seconds and repeat the Exercise with the other Arm. Exercise 2: Stretch the upper arm muscles Stretch one Arm straight up and bend the elbow as far as possible behind your head. Then with the other Hand, the elbow in the direction of the opposite shoulder. Voltage for about 10 seconds and…
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Cocoa: A Natural Mood Enhancer

Exercises to restore vision, Healthy and unhealthy food, Roller-skates, Weight loss tips
Cocoa: A Natural Mood Enhancer Cocoa has been around for centuries a popular food, is already the Mayans and Aztecs have enjoyed the fine taste of cocoa. However, while they brewed from cocoa beans have a bitter, spicy drink, the cocoa in Europe only by mixing with sugar to a popular luxury drink. Today, there are a variety of ways to use cocoa powder. But whether it is a Cup of hot chocolate, a piece of cocoa cake or a bar of chocolate: The sweet powder does our soul a world of good. Cocoa has a high fat content This is due to certain compounds in cocoa that have a mood-lifting effect on us humans. The consumption of cocoa-containing products, you should note, however, that industrially produced cocoa mixes are…
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Series: If the packaging makes the food is maggoty

Alcohol, Health problems, Healthy and unhealthy food, How to get rid, Skateboarding
Series: If the packaging makes the food is maggoty Food in cans, Tetra Paks, plastic, cellulose film, and cartons are filling the shelves Packed in our super markets. The long durability of these products enables us to have a good stock. Little known is that some of the packaging, unwanted substances can pass into the food.   Packaged foods are an indispensable part of our daily life. They provide in our environment, which is characterised by shortage of time and hectic lifestyle, many benefits. They are well suited for storage, are on the shelves ready to hand, to provide desired serving sizes and are easy to transport. There are new packages that are very user friendly and the Handling of the products easier. Accordingly, the use of new technologies and…
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Fitness workout for the face

Alcohol, Health problems, Healthy and unhealthy food, How to get rid, Skateboarding
Fitness workout for the face Laser treatments, Botox injections or the surgeons knife? This must not be, because anyone can tighten his skin in a very natural way. In addition to proper care, Facial exercises to keep the skin young and the muscles of the face exercise. As an Alternative to costly intervention by the good old facial gymnastics is in demand. After the first targeted muscle exercises, the face looks fresh, the eyes appear larger, and wrinkles can be mitigated. Eye bags disappear. Fitness for the face Magic? Hocus-pocus? No. The "face-forming" is not a miracle weapon, but it helps to be visible. In addition to the daily care creams and lotions for the skin image with a bit of discipline, patience, and an exercise guide train. Alone, 26…
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Menopause (climacteric): the concept and the sections

Getting rid of stress, Getting rid of the sleep disorders, Healthy and unhealthy food, Personal growth
Menopause (climacteric): the concept and the sections In Germany, approximately eight million women are between 45 and 60 years old. They are short, in the midst of or shortly after the menopause. Even if the menopause are not a disease, up to 80 percent of menopausal complaints. One in every three women in this age group is suffering so strong that you can cope without treatment, the everyday. Approximately 20% of women have no or hardly any discomfort during this time. Your body can do without outside help. However, a fifth of all women in the hormone level falls so quickly, this is perceived as a physical and emotional burden. When the first signs occur, you should speak with your gynecologist about it. He can help you in the transition…
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Healthy Living A-Z

Exercises to restore vision, Healthy and unhealthy food, Roller-skates, Weight loss tips
Healthy Living A-Z About 80 to 90 percent of the day we spend indoors – much of it in the own four walls. Healthy living conditions in the apartment are, therefore, important for health and well-being. Asbestos Since 1993, asbestos is banned in Germany - earlier it was used universally, it was regarded as a miracle cure. Sources of asbestos are today still in the budget. Examples of night storage heaters, insulation panels, insulation and rear sides of the frayed PVC floors. Anyone who suspects asbestos in his apartment, you should tear not start, for example, the old floors out, because improper Work is harmful to health. Most dangerous is the emerging fibers of the asbestos are the most – they are inhaled, they can cause cancer. It is recommended…
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Pomelo: Mix of grapefruit and Grapefruit

Body cleansing, Healthy and unhealthy food, Micro- and macro-elements
Pomelo: Mix of grapefruit and Grapefruit In addition to Kiwis, pineapples, lemons, oranges, and Papayas, the fruit counter in Germany for some years with the Pomelo exotic fruit rich. In the case of the Pomelo, which was only created in 1970 in Israel, is a hybrid of Grapefruit and pummelo. All three fruits belong to the group of citrus fruits. The Pomelo is one of the health-promoting fruit that contains many vitamins, but few calories (kcal). Eating the Pomelo, however, is to note that the intake of certain medications, interactions may occur. The Pomelo at a Glance In the supermarket, the Pomelo is usually recognize easily the fact that it is packaged in a network. The exotic fruit has a pear-like shape, and between a half and two kilograms. Their…
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Fruit Rubber & Co. – Vitamins, Flavors, Dyes,

Bicycle, Healthy and unhealthy food, Skin care
Fruit Rubber & Co. - Vitamins, Flavors, Dyes, Sweet makes you happy You, nibbling is always Sweet, it increases a complicated metabolism in the brain concentration of Serotonin, the body's own happiness hormone. The Serotonin, decreases the quickly to of the Psyche - in a bad mood. Automatically the Demand increases for food, which can the hormone rise again. A bag of gummy bears is quickly opened. In addition, the blood sugar rises when you eat sugary foods, the pancreas works to produce Insulin to normalize the blood sugar level. It will, therefore, produces a lot of Insulin, the sugar to compensate for high in the blood, sometimes even too much Insulin, with the result that the blood sugar level from slipping, under certain circumstances, under the normal limit. Now…
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If partners have little or no desire for Sex

Compulsive gambling, Healthy and unhealthy food, Meditation, Personal growth, Reference book
If partners have little or no desire for Sex Differences in the desire for Sex, the so-called sexual Appetence, in partnerships is the rule rather than the exception. Depending on the size of the difference in desire between the partners, this involves imbalance a high Potential for dissatisfaction with the partnership, because the sexual needs of a partner remain so may be chronically under-fulfilled. Partnership test as a way to self-help Therapeutic help is not taken from the partners typically. The Situation deteriorated over time, however, rather than improving. Psychologists in the Thera project, talk at the Institute of psychology of the University of Göttingen therefore developed in several years of work, a new opportunity for self-help: A partnership test, which is a Supplement to the tried-and-tested partnership test "Sexual…
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Semen analysis: a study in childlessness

Bicycle, Healthy and unhealthy food, Skin care
Semen analysis: a study in childlessness What tests are performed? From the beginning, both partners should be involved in the conversation, and diagnostics. The collection of Before - and medical history, as well as a first General investigation. When the woman is examined on the basis of different methods, whether you are ovulating and whether the fallopian tubes are permeable. This is done by means of a contrast agent and ultrasound, and sometimes a laparoscopy is needed. In the male, the reduced fertility is based mostly on changes in the sperm. Therefore, it is often sufficient to deliver a sample of his semen, which he wins after about three to five sexually seeds containing days by means of Masturbation. The Sperm is usually undisturbed in shielded areas of the practice.…
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Preparation of food in the microwave facts and myths

Healthy and unhealthy food, Healthy food recipes, Other, Weight loss tips
Preparation of food in the microwave facts and myths A microwave is far more than half of all households. The extent to which they will be used, however, is very different. Often they serve only to warm up and defrost food. However, the microwave device can afford a lot more. Also, the assessment of the effect of microwaves on health and food of the ghosts. There are still many consumers have reservations about the microwave technology. So the microwave works Microwaves are electromagnetic radiation. They occur in the microwave through the conversion of the electric current. This is due to the so-called Magnetron, which is the core piece of the device. A wave stirrer distributes the microwaves generated in the entire cooking chamber. An important role of the rotary plate,…
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Trend 3: Black Rice

Books on healthy eating, Healthy and unhealthy food, Skateboarding
Trend 3: Black Rice Black rice compared to other varieties of rice is particularly nutritious. It contains many trace elements and minerals, especially iron and is also rich in protein. In addition, to be included in black rice especially rich in antioxidants, the free radicals harmless. Black rice is the whole grain rice varieties, in shell cooked and has a slightly nutty taste. Is it is produced in Thailand, Japan and China. While black rice mainly as a garnish to savory dishes will be served, in some countries, also in sweet desserts, So this type of rice is used, for example, in Bali, for the preparation of the traditional Black Rice Pudding. For a Black Rice Pudding black rice with a bit of peeled ginger in a lot of water…
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