Straight legs, beautiful feet – we can do this

Healthy food recipes, Other, Roller-skates, Smoking, Vitamins
Straight legs, beautiful feet - we can do this Beautiful, straight legs and feet are for a good appearance is essential. But also for the health, it is important to give his feet and legs a good Eight. Parents can spare their children much, if at a young age on the proper footwear and a healthy diet. The development of healthy legs and starts in infancy As long as we struggle in our mother's belly, bent our legs and we come up with O-legs to the world. This is quite normal, and no mother should have to worry whether your Baby will be running later on like John Wayne. The correct posture for a newborn is reminiscent of a small frog. This is because the hip joints are not yet…
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Easily through menopause

Books on healthy eating, Health, Healthy food recipes, Jogging, Massage
Easily through menopause The are the menopause? – The questions many women, when they sleep, suddenly, worse than before, more sweating or if the period is irregular. Already from the middle of 30 of the hormone begins to change the balance in the body of the woman slowly. The first noticeable effect of these changes occur in the rule, but only between the 40. 45. Since the age of. Typical Symptoms The menopause is not a set with a Bang, but slowly and gradually. Declining Hormone levels first noticed by the fact that the monthly cycle is irregular - the distance between the cycles can be longer or shorter, the thickness of bleeding can go up or down. Typical symptoms in this first hormonal change phase of the sleep problems.…
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Potatoes: ingredients and recipes

Hair care, Healthy food recipes, Obesity
Potatoes: ingredients and recipes Potatoes are a staple from the diet of the Germans. French fries, potatoes with cottage cheese, potato pancakes or baked potatoes are just a few of the many uses for the Solanaceae. The type of preparation has a great influence on the health value of potatoes, as the tubers themselves contain hardly any fat and few calories. They are deep-fried but, or, for example, as a casserole, baked with cheese, that will change quickly, of course. We will show you what all is in potatoes and some of the recipes with potatoes are particularly healthy. Potatoes: Lots of carbs, few calories Potatoes are known for their high content of carbohydrates and therefore is often mistaken for fattening. In fact, as a Potato well-known tubers can be…
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Salads – season all year round

Health problems, Healthy food recipes, Home Gyms, Micro- and macro-elements, Pregnancy and childbirth
Salads - season all year round Salads are not only healthy, they also have always the season of the year. Most of the salads are easy to prepare and fit as a lovely side dish to almost any main dishes, but also as a low-calorie main dish are you just on a hot day is a delight. Who in the summer on the slim line or just the body want to do something Good with the salad just right. Crisp summer salads such as the head and iceberg lettuce, curly lettuce or Lollo Rossa is a calories are low and at the same time healthy and colorful treat. Salad: calories and ingredients The green or red-green leaves provide the body with Beta-carotene, Vitamin B1, B2, and B6 as well as…
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Properly and drink enough

Getting rid of the sleep disorders, Healthy food recipes, Help yourself
Properly and drink enough In case of strong sweating (e.g., at high temperatures in the summer, in overheated rooms, or in the case of fever), vomiting, or diarrhea, and a diet, the demand for water has increased significantly. In the case of physical exertion must also be more drinking – water shortage impact in the Sport very quickly reduce performance and dangerous to health, because water is the most important means of Transport and cooling of the body. Older people often drink too little The sensation of Thirst is not letting up in age, many older people notice so that you do not drink enough. Often Older incorrect ideas concerning their need for liquid, a fear of going to the toilet or simply forget to drink. In addition, it is…
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The boundaries – self-defense for children and women

Healthy food recipes, How to get rid, Martial Arts, Personal growth
The boundaries – self-defense for children and women Two out of five women have experienced in her life sexual or physical violence. Every fourth woman is beaten by her Partner, miss. But: against military use, have shown, American and German studies. Up to 80 percent of the attacks can be successfully blocked. So it is not surprising that more and more women and children attend courses for self-defense or self-assertion. Large range of self defense courses You are looking for self defense courses, receives an unimaginable range of combat sports, such as: Karate Courses Judo Classes Wendo Taekwondo Kickboxing Free fight Kung Fu Each of these combat sports can contribute something that someone who trains regularly, also feels to attacks safer. A particularly effective Form of self-defence, however, with wing…
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Metabolism stimulate

Bicycle, Healthy food recipes, Mantras, Sports, Your body shape
Metabolism stimulate Our metabolism and our weight are closely related: Who has an active metabolism, the Slimming will be easier. How active the metabolism is depends on various factors. Among other things, the age, sex, and nutrition also play a role. Fortunately, you can do a lot to bring a sluggish metabolism. We betray can stimulate your metabolism effectively. Metabolism and basal metabolic rate Under metabolism, also metabolism called – brings together all of the biochemical processes that occur in the cells of our bodies. Including the absorption, Transport and conversion of substances in finished products, as well as the charge of metabolism. The metabolism ensures that our body functions are kept up and Running that we can build up body substance, and that our body is supplied with energy.…
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Osteoporosis in men

Alcohol, Health problems, Healthy food recipes, Morning exercises
Osteoporosis in men Those who thought that osteoporosis is just a woman's disease, will be disabused. 20 to 30 percent of patients with osteoporotic fractures are in men. Scientists assume: The number of affected men is expected to increase in the future due to the increasing life expectancy and the changed way of life. For men, there is still no clearly-documented risk characteristics. But it is likely that the factors that can lead to osteoporosis, differ very little from those that can also trigger in women osteoporosis. Strong risk factors are: Frequent Fall or Falls (within 6 months two or more times). Past or current history of bone fractures, which occurred from slight occasion Suspected vertebral fracture, for example, due to acute encountered persistent severe back pain or body height…
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Fremdel phase On the safe side

Alcohol, Healthy food recipes, Home Gyms, Obesity, Skin care
Fremdel phase On the safe side Well-known suddenly, with suspicion, or rejected, can comfort only mom and dad. What is the role of the fear of strangers, and how best to deal with it. Sabine's grandmother leans over her grandchild, the peacefully on the carpet playing. But as soon as she comes closer, the rest over. Sabine's eyes look frightened, the face contorts, the mouth of a shame penetrates full of screaming. Only the hurrying mother can reassure the child again, as Sabine on her Arm. Conscious Perception Sabine is now 8 months old and has referred to their fremdel phase, also as an eight-month anxiety, expressive started. From now on, you will be on a lot of things, which is not to say mom or dad, with reluctance and…
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Children need clear rules in dealing with the TV

Bicycle, Healthy food recipes, Psychology of Success, Yoga
Children need clear rules in dealing with the TV Due to the increasing number of children with Obesity, poor concentration, Hyper activity and attention disorders is the question of the influence of the parents is becoming more and more in the foreground. It's about how parents an age-appropriate and psycho-social development of their children. Clear rules and times In addition to regular, shared meals and regular sleep times, daily physical activity belongs to the healthy development of a child. Because of excessive television and computer use has a negative influence on the behavior of children, they need from their parents a clear set of rules in dealing with TV and PC. There is scientific evidence that early and frequent television and computer consumption and negative impact on the mental abilities…
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Puberty – boys are on the threshold to Adulthood

Books on healthy eating, Healthy food recipes, Places for the rest, Vitamins
Puberty - boys are on the threshold to Adulthood With puberty, only the Beard begins in the young to grow: Even more important than the physical, the mental change that leads eventually to separation from the parents house. "Questions like 'who am I?' and 'what am I in life?' back to the forefront," says Joseph Zimmerman, a psychologist and Director of the Catholic education and family counselling centre in Cologne, Germany. He advises: "parents should on the one hand, represent their points of view and continue to the limits. On the other hand, should you be interested in the lives of the children and offers a place in it to keep it. When boys are asked to be particularly the fathers." In German girls the puberty starts when you are…
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Honey – Golden juice that creates miracles

Healthy food recipes, Other, Workouts
Honey – Golden juice that creates miracles The Greeks knew honey really appreciated, because according to mythology, the triple, the gods owed him their immortality. We love the honey because of its good taste and because he work for colds. In recent years, scientists examined the medical efficacy of honey, and came to stunning results: honey helps particularly well in wound healing and acts against inflammation. Is honey healthy? The honey, so a glance at Greek mythology shows the gods owe their immortality. The same applies to the allfather Odin, who is said to have based his wisdom and power from the honey. Something concrete it will be in Hippocrates: The physician of the ancient world knew of a fever-lowering effect of honey and used it on open wounds. Honey,…
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To further prevent miscarriages

Healthy food recipes, How to get rid, Mantras
To further prevent miscarriages For more miscarriages avoid The success of further pregnancies depends on the abort cause. These can be detected and remedied, is of a successful pregnancy. Examples: If the woman has already suffered several premature births is being studied, the Embryo typically, in order to clarify the cause of his early death. In addition, it must be clarified whether the parents may be a genetic disease is present. For this purpose, there are special genetic consultation, to be carried out mainly in University hospitals. In some cases, hormonal imbalances can be identified as the cause, you can avoid a new pregnancy. For example, not be formed in the body sufficient yellow body hormone, the uterine lining properly and the fruit will not keep. A yellow body hormone…
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Vitamin-Rich Chicory

Bicycle, Healthy food recipes, Massage, Weight loss tips
Vitamin-Rich Chicory The story of chicory begins in Belgium in the 19th century. Century. Due to an unexpectedly rich to harvest, farmers chicory roots have to be stored in the dark greenhouse. After a while, she found the bright buds of the Chicorées. Since then, the vegetables in Belgium is particularly popular: Belgians consume on average nine kilograms of chicory per year. And that is not wrong. Because of this bright vegetable is rich in vitamins and minerals and has few calories. Chicory is harvested in the Winter, and thus belongs to the fresh vegetable delicacies for the cold time. The valuable ingredients of the Chicorées The chicory belongs to the family of Asteraceae. Many of the plant species of this family are for your healing and taste qualities are…
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Diets Make you really slim?

For women, Getting rid of stress, Healthy food recipes
Diets Make you really slim? With the approaching summer, the magazines are full of new diets that promise to Tumble the dream of pounds. The German struggle each year with the current diet hits, and in order to a few kilos of the corners off. But to make these flash diets actually slim? You lead to permanent weight loss? This is how it looks in Germany In Germany, approximately 65% of male and 55% of the female population overweight (BMI 25 -30). About 20% are obese (BMI over 30). The proportion of obese children and adolescents is approximately seven percent. We go to the reasons for the high percentage to the bottom, so we don't have to search long. All 4 years of the German society for nutrition (DGE) published…
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Prevention methods – Mechanical and chemical prevention

Compulsive gambling, Healthy food recipes, Meditation, Reference book
Prevention methods - Mechanical and chemical prevention Mechanical Contraception In these methods, one uses the tools of the vagina by the woman's physician or self, either in or on the Penis, placed and thus once or over a longer period of time prevent the sperm to find their way to the ova. These tools include a condom or spiral, for example. Condom (Condom). A male condom is a protection that is pulled over the rigid member and prevents the ejaculate from entering the vagina. Used correctly, it is located in the middle of the security area (Pearl-Index 2-12). The condom for women ("Femidom®"), is another side-open tube, which is secured by means of a ring against a clean slide is inserted into the Vagina (Pearl-Index 5-25). It is only via…
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Endometriosis: symptoms and diagnosis

Hair care, Healthy food recipes, Obesity
Endometriosis: symptoms and diagnosis The symptoms can be quite colorful and non-specific – one of the reasons that the diagnosis is often made late. The extent of the symptoms does not depend necessarily on the extent of the endometriosis, so a small herd can cause extreme discomfort and large ovens are only discovered by chance. Frequently described signs of the disease are: Abdominal and back pain that radiates often in the legs, with the intercourse related pain, pain at the time of examination by a woman doctor Heavy or irregular menstrual bleeding Bubbles - and intestinal cramps, painful urination or defecation Cyclic bleeding from bladder or bowel, cyclical cough (in the case of delocalization in the lungs) Infertility Typical for a endometriosis is that the complaints cycle will be dependent…
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In the case of unfulfilled desire for children to think of the thyroid gland

First aid, Fitness, Hair care, Healthy food recipes, Spirituality
In the case of unfulfilled desire for children to think of the thyroid gland If the request fails a child, company-a lot of couples a true treatment Odyssey. What is frequently overlooked is that the cause of the infertility cannot be in the abdomen, but in the neck area: in a malfunction of the thyroid gland. In this connection Professor Gerhard Hintze, Bad Oldesloe pointed out, for the Forum thyroid: "Both a function as a sub-function of the thyroid gland can interfere with conception in a sustainable way". Affected women would be less likely to get pregnant and could be more likely to be false births affected, the expert said. In the case of a discovery and treatment of the disease, the difficulties could be avoided to a large extent.…
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Tips for berry time

Alcohol, Health problems, Healthy food recipes, Morning exercises
Tips for berry time Summertime means berry time: With a varied offer, the aroma curls tables Berries, the taste pure as well as juice or compote. In addition, as healthy as delicious supply of berries numerous valuable ingredients. Most of them associate it with summer - the bright colors and the süßsäuerl oak, refreshing taste of berry fruit. However, berry fruit not only tastes good but offers a high content of vitamins and minerals and plenty of fiber, which promote intestinal activity. At the same time have a variety of secondary plant substances such as flavonoids and anthocyanins, antiviral, antioxidant, anti-inflammatory and blood berries act as pressure regulating. Closing the fruit and collecting fruit Even if a lot of fruits to bear the name "berry" in the name, match is…
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So screen is working properly and healthy

Bicycle, Healthy food recipes, Mantras, Sports, Your body shape
So screen is working properly and healthy Who does not know this – after a few hours in front of the PC, you will feel exhausted and tense, head and neck pain, eye burning or tears. To do this, you will ask yourself every now and again, whether the radiation and electromagnetic fields cause, perhaps, but serious diseases such as cancer. Computer jobs are hardly more out of the working life. Therefore, it is important to know what you own and what the employer can do and must. Eyes burning and itching Your eyes perform in front of the screen to maximum performance: between 1,500 - and 3,500-changes the view in the hour between the Monitor, keyboard, and Desk switches back and forth. The number of eye blinks, which are…
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Diabetes and fasting

Alcohol, Healthy food recipes, Home Gyms, Obesity, Skin care
Diabetes and fasting Fasting, in spite of Diabetes – is this possible? Every year, the carnival, the period ends with a seven-week period of fasting. Many people want to come during lent, aware of the shorter. Usually in the weeks between carnival and Easter in particular, consumption and enjoyment of goods, such as meat, alcohol, nicotine, or sweets are omitted. Almost half of all German holds a restriction during the fasting period makes sense, as surveys show. Fasting: motives differently However, the motives for fasting can be very different: While the origin of the 40 days of lent religious in nature, Christians commemorate the long-lasting almost the time of Jesus Christ before his public Ministry – want to reconsider a lot of people during the fast, your daily habits and…
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The perfect holiday or beach pure stress?

Alcohol, Body cleansing, Healthy food recipes
The perfect holiday or beach pure stress? Holiday means Relax, recharge your batteries and escape everyday life. In fact, the most wonderful time of the year can also mean Stress: Everything has to be perfect, everyone come at its expense. Well, every Second, however, is recovered after the trip. A study by the world health organization (WHO) revealed. "The biggest enemy of our relaxation, we are," says psychologist Frank Meiners of the DAK. His rule of thumb: FDH for the holidays – from all of the planned activities, only half realized. Half-stuff-makers stand in a relaxed The Stress often starts already at the departure, when long queues slow down the switch of the joy of travel. Tip: A day earlier to pack than usual, and on the eve of check-in.…
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Eroticism of the woman – love is a sign of health

Healthy food recipes, Other, Workouts
Eroticism of the woman - love is a sign of health "Erotica - a question of decision" The question arises: Is Sex good Sex for the woman is a matter of concentration? "No Flow“ and connoisseurs Immersion in the sensual self-oblivion the answer is no! There is a simple formula to resolve the Dilemma between complexity and dependencies: a conscious decision. Who decides self-consciously to the Sex, "woman" and can no longer be so easily distracted. "Sexual pleasure is a tramp,“ writes the internationally recognized representative of the systemic sexual psychology, Dr. Ulrich Clement. Lust can't be forced, it is spontaneous – the female climax. Who wants to have at the push of a button Lust or the "o experience" is the best way to get nothing from both. Lust…
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Acidosis – Positive Measures

Bicycle, Healthy food recipes, Massage, Weight loss tips
Acidosis - Positive Measures In terms of the diet acid load-related, you can do a lot of things. The main pillar of a change in Diet and, if necessary, is a food Supplement.   Drink a lot: pay Attention to a sufficient liquid supply. Here it comes to so-called neutral fluids, not coffee, black tea or alcohol, but mineral water or herbal tea. Movement: you Move. A walk in the woods or a small piece of the bike instead of the car not only optimises the absorption of oxygen, but also promotes the Abatmung of carbonic acid in the Form of carbon dioxide. Avoid Stress: Avoid Stress as best I can. Not to annoy you so often (not so often "sour"). You think instead be positive and smile more often.…
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Pilates Exercises

Bicycle, Healthy food recipes, Massage, Weight loss tips
Pilates Exercises Pilates is a after its inventor named whole body workout which through targeted Exercises, especially the abdominal, back, pelvic floor and leg muscles strengthens. We explain the key Pilates principles, which are to be observed to Achieve the best possible training effect. After that, you can start with the five Exercises, whether in the office or at home. Pilates: Power House The Power House known in the world of Pilates-Sports is the corset muscles, the deep muscles of the spine and the pelvic floor. From these areas of the body does not draw its energy; by using targeted Training of the Power Houses in the Pilates posture Exercises. The Power House you can activate by pulling on the Exhale the navel in towards the spine. Just imagine that…
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Veins exercises – Exercises in a Sitting position (without tools)

Alcohol, Healthy food recipes, Skin care, Vaporarium
Veins exercises - Exercises in a Sitting position (without tools) In this Exercise, you should take a relaxed sitting position. In front of you on the bottom a double sheet of newspaper. This wrinkling it now with both feet in such a way that it has the shape of a ball. Exercise 18 "Entknüllen" you just shaped Ball and try to make the paper smooth stroking. You forms at closing, again a Ball.   Exercise 19 For this Exercise, you need a "game partner“, the back throws you to the feet of newsprint shaped Ball. You must be careful in this Exercise, particularly to a Tensing of the toe.   Exercise 20 They stand with both feet on a double-folded sheet of newspaper. You try to rip with a foot…
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As room plants, room air clean

Diets, For women, Healthy food recipes, Other
As room plants, room air clean Headache, shortness of breath, dizziness, and duration of fatigue after a few hours in the office of the debt – to volatile chemicals in indoor air are often. At the top of the list of pollutants formaldehyde, an all-round chemical that is still in many furniture. However, indoor plants can filter toxins in furniture, carpets and computers. The densely leafy birch not a coward, and the robust dragon tree, or the heart-shaped Philodendron only look good and bring a bit of nature in the sober offices, you are also providing good services as a toxin filter. Orchid, ivy and co. the pollutant filter For some twenty years, scientists are investigating areas the effect of plants in the interior. The first real breakthrough in a…
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Caution in diabetes-related nutrient deficiencies

Compulsive gambling, Healthy food recipes, Meditation, Reference book
Caution in diabetes-related nutrient deficiencies Around six million people in Germany suffer from Diabetes and its consequences. What even experienced diabetics don't know it either: your body has an increased need for certain micro-nutrients, which can also be a well-balanced diet are difficult to be covered. An optimal supply with these micronutrients may reduce the risk of consequential damages, which occur due to the increased demand. Kidney and eye Damage, nervous disorders, arteriosclerosis, heart attack, or stroke – the list of possible long-term consequences of Diabetes is long and most of the Sufferers are only too well known. But only few people know that diabetics have nutrients in an increased demand for specific micro. If this requirement is not met, this can increase the risk of consequential damages in addition…
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Basentabs & co. with Excess of acid

Addictions, Bicycle, Healthy food recipes, Vitamins
Basentabs & co. with Excess of acid Dietary supplements such as Basentabs and base powder, in addition to the alkaline foods help to keep the acid-base balance. Basentabs and base powder to ensure that the acids are neutralized in the body. As a result, the acid is reduced in Excess in the body and the immune system strengthened. In General, it is the Basentabs and base powders, a mixture of different mineral salts and sucrose, or Lactose. Basentabs and base powder As you take in the case of an unbalanced diet easy to a few bases, Basentabs and base powder. As a side effect when taking Basentabs or base powder may occur at the beginning of diarrhea, since the taking of the base powder organs such as the stimulates the…
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Preparation of food in the microwave facts and myths

Healthy and unhealthy food, Healthy food recipes, Other, Weight loss tips
Preparation of food in the microwave facts and myths A microwave is far more than half of all households. The extent to which they will be used, however, is very different. Often they serve only to warm up and defrost food. However, the microwave device can afford a lot more. Also, the assessment of the effect of microwaves on health and food of the ghosts. There are still many consumers have reservations about the microwave technology. So the microwave works Microwaves are electromagnetic radiation. They occur in the microwave through the conversion of the electric current. This is due to the so-called Magnetron, which is the core piece of the device. A wave stirrer distributes the microwaves generated in the entire cooking chamber. An important role of the rotary plate,…
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