The own eating habits control

Celebrity workouts, Healthy food recipes, Weight loss tips
The own eating habits control The eating habits of the people is a stable, many years of learned behavior. Just because it has established itself over the decades, due to experience and learning processes, it is not easy to change it again. But it is possible! The own nutrition behavior change means that new ways of behaviour in the context of eating are learned and the existing, "old" habits are replaced by others. This process requires a constant Practice of the new behavior, and thus, also time and patience with yourself. What influences the eating behavior? How and what food you eat, is affected by four different areas. These have all in different ways on the individual eating habits of the people. They influence the motives of the behavior and…
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Around the Egg

Healthy food recipes, Martial Arts, Micro- and macro-elements
Around the Egg Eggs in Germany are a popular food: on average, every German eats approximately 215 eggs per year. High season the eggs, of course, on Easter for centuries, eggs are painted for Easter colorful or elaborately decorated. However, as you can see where the Egg comes from, what quality it has or whether it is fresh? In addition to the answers to these questions, we also give advice on storage of eggs. Where is the Egg? When shopping it is recommended to pay attention on the fact that the eggs are fresh. In the case of a printed date of Laying, the assessment is easy. Is specified instead, the date of minimum durability, pull out of this just for 28 days - then you have the laying date.…
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Eat in the workplace canteen-test

Bicycle, Healthy food recipes, How to get rid
Eat in the workplace canteen-test The performance of a canteen is to be evaluated from the table guest, first of all, the food it produces. But the person has to reach the goal of a full-fledged diet, to do some tasks. It is his task, for his own dining plan, design, select sensibly from the selection menus or to the individual components (not meat every day, at least once per week and fish, plenty of vegetables and fresh salads). It can also be in the best canteen "wrong" to eat, if every day is the same and always too much to eat. A slight body of work explored (e.g., office workers, car drivers, assistants) is a professional should daily be between a Starter or a dessert as a complement to…
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Fever in children: What’s behind it? What can parents do?

Celebrity workouts, Healthy food recipes, Personal growth, Skateboarding
Fever in children: What's behind it? What can parents do? The child acts grumpy, tired, and dull, could have been the precursor of a febrile infection. Some of the children Express abdominal pain and Nausea, sometimes associated with vomiting. In the case of other head and pain in the limbs in the foreground. The next time you fall cough and runny nose on, or the child is simply unhappy, freezes and has no appetite. Is then measured the temperature, it is often a fever. Children are more likely to be affected by a fever as an adult Children suffer significantly more likely to have a fever than adults. Usually it is an epiphenomenon, a Symptom of a disease, and a protective reaction of the body against the infection. Often you…
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Occupational diseases prevention

For women, Getting rid of the sleep disorders, Healthy food recipes, Help yourself, Your body shape
Occupational diseases prevention Sometimes a More on movement to stay healthy in the profession. When it comes to more severe diseases, and can also bring changes on-the-job improvement. The question of what the people in the workplace makes you sick, there are at least two different statistics. The most common Beruskrankheiten At the top of the recognised occupational diseases of noise are hearing loss, asbestos-related diseases as well as lung and larynx cancer. The power of regular newspaper readers may be taken aback. However, most of the sick notes and sick days of employees on the account of other ailments: muscle - skeletal disorders and back pain have to go epidemic increased. Sick days due to mental disorders have risen sharply recently. This includes respiratory diseases such as chronic Bronchitis…
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For getting slim and healthy?!

Celebrity workouts, Healthy food recipes, Jogging
For getting slim and healthy?! Eat healthier, sleeker, and sportier are drinking less alcohol - the good resolutions for the new year differ little from those of recent years. But this time it's Serious! But the Popping of champagne corks is processed, the herring salad, eaten by the iron will to Change usually only with a bad Conscience left. The society for nutritional medicine and dietetics in Aachen gives you the best tips, good resolutions - and the best reasons! Better than resolutions: the small fact! Because the most common vices, the eradication of which begins each year anew, have fatal consequences: Every year 290,000 people in Germany suffer a heart attack, approximately 180,000 die from it. The main cause is atherosclerosis, caused by high blood fat and too little…
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Layer service – our eyes is?

Hair care, Healthy food recipes, Reference book
Layer service – our eyes is? Since the invention of the electric light, man is no longer bound them to sleep at night and work during the day, our internal clock is still on this rhythm set. Firefighters, air traffic controllers, nurses, Call Center employees, and all others who work in shifts, have to adjust your sleep to the changing working time for the body to a particular strain. The result: layer of service as an occupational disease. Four out of five shift workers suffer from sleep disorders. The technician health insurance (TK) advises night-shift workers to make sure that you will also find of the day in a healthy and undisturbed sleep. Sleep disorders due to shift work Not only the internal clock, but also the normal everyday noise…
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Veins exercises – Exercises in Standing

Bicycle, Fitness, Healthy food recipes, Skin care
Veins exercises - Exercises in Standing Exercises in Standing Exercise 7 This Exercise corresponds to a walking on the spot. You should lift alternately right and left heel and put it back down. On a strong Push in the high toe stand is to pay attention to, in order to charge the muscles of the lower leg.   Exercise 8 You are also now on the tips of your toes, roll over the entire foot, on the heel. After more repetitions, you should place the entire foot relaxed again.   Exercise 9 Following Exercise, the strain on the calf muscles, but also requires a certain sense of balance. You stand on tiptoes and then lower the heels alternately to the right and to the left. The arms may rest against…
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13 tips for nutrition at the carnival

Healthy food recipes, Other, Roller-skates, Smoking, Vitamins
13 tips for nutrition at the carnival Carnival, carnival, Carnival – the fifth Season maintains all the years back in the German countryside. For die-hard fools is a highlight of the year – also in terms of food and Drink: meatball and sausage, sweets, and fat, baked, beer, and liquor. Until the Karnevalsjeck with befuddled senses, and mild Nausea to bed falls. In the carnival, happy to stay The carnival may be good for the mind, body, is, however, less good: To start with, maybe a meatball, and then a couple of donuts French Fries with Mayo. So that's easier to have a beer afterwards slips, and for the better digestion, a schnapps – Cheers meal! With a donut, a six-glass of beer, two glasses of lemonade, two spirits, a…
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Goji Berries

Healthy food recipes, How to get rid, Mantras
Goji Berries The Goji berry, in the English-Goji Berry is known as a fruit for health and well-being. Just two inches tall, with oblong coral-red color and a fruity, tangy taste, Goji berries are a part of traditional Chinese medicine (TCM) berries. In this country, the fruit of the Plant called the Goji is still very popular. No wonder, because Goji berries contain valuable vitamins and vital substances. Origin of Goji berries The main growing area of Goji berries China berry in Ningxia province, in Northern Central. The Gojji berries to honor every year in August at the conclusion of the Gojji harvest of berries to celebrate a Festival. The exact origin of the Goji berry is historically unknown, but it is assumed that the plant of the Goji berries…
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Mildew – health hazard

Bicycle, Healthy food recipes, How to get rid
Mildew - health hazard Fungi occur throughout the world, are adaptable, and frugal. Most of them are harmless, but some can cause infections and allergies. Estimated that of every four Allergy sufferers are sensitive to molds. Moulds (filamentous fungi) feel everywhere at home, where it is moist and warm. They feed on dead organic matter, as for example in Leaves and plants, house dust and the ground occurs, but also in Wallpapers, fabrics and even bricks. Mould infestation on building materials is usually quite difficult to permanently eliminate. Wallpaper, plaster and grout must be professionally cleaned. How are fungi? You know mold in spoiled foodstuffs, however, may be lurking in the spores of the molds at other locations, such as garbage cans, flower pots, mattresses, air conditioners and vacuum cleaners.…
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Straight legs, beautiful feet – we can do this

Healthy food recipes, Other, Roller-skates, Smoking, Vitamins
Straight legs, beautiful feet - we can do this Beautiful, straight legs and feet are for a good appearance is essential. But also for the health, it is important to give his feet and legs a good Eight. Parents can spare their children much, if at a young age on the proper footwear and a healthy diet. The development of healthy legs and starts in infancy As long as we struggle in our mother's belly, bent our legs and we come up with O-legs to the world. This is quite normal, and no mother should have to worry whether your Baby will be running later on like John Wayne. The correct posture for a newborn is reminiscent of a small frog. This is because the hip joints are not yet…
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Easily through menopause

Books on healthy eating, Health, Healthy food recipes, Jogging, Massage
Easily through menopause The are the menopause? – The questions many women, when they sleep, suddenly, worse than before, more sweating or if the period is irregular. Already from the middle of 30 of the hormone begins to change the balance in the body of the woman slowly. The first noticeable effect of these changes occur in the rule, but only between the 40. 45. Since the age of. Typical Symptoms The menopause is not a set with a Bang, but slowly and gradually. Declining Hormone levels first noticed by the fact that the monthly cycle is irregular - the distance between the cycles can be longer or shorter, the thickness of bleeding can go up or down. Typical symptoms in this first hormonal change phase of the sleep problems.…
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Potatoes: ingredients and recipes

Hair care, Healthy food recipes, Obesity
Potatoes: ingredients and recipes Potatoes are a staple from the diet of the Germans. French fries, potatoes with cottage cheese, potato pancakes or baked potatoes are just a few of the many uses for the Solanaceae. The type of preparation has a great influence on the health value of potatoes, as the tubers themselves contain hardly any fat and few calories. They are deep-fried but, or, for example, as a casserole, baked with cheese, that will change quickly, of course. We will show you what all is in potatoes and some of the recipes with potatoes are particularly healthy. Potatoes: Lots of carbs, few calories Potatoes are known for their high content of carbohydrates and therefore is often mistaken for fattening. In fact, as a Potato well-known tubers can be…
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Salads – season all year round

Health problems, Healthy food recipes, Home Gyms, Micro- and macro-elements, Pregnancy and childbirth
Salads - season all year round Salads are not only healthy, they also have always the season of the year. Most of the salads are easy to prepare and fit as a lovely side dish to almost any main dishes, but also as a low-calorie main dish are you just on a hot day is a delight. Who in the summer on the slim line or just the body want to do something Good with the salad just right. Crisp summer salads such as the head and iceberg lettuce, curly lettuce or Lollo Rossa is a calories are low and at the same time healthy and colorful treat. Salad: calories and ingredients The green or red-green leaves provide the body with Beta-carotene, Vitamin B1, B2, and B6 as well as…
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Properly and drink enough

Getting rid of the sleep disorders, Healthy food recipes, Help yourself
Properly and drink enough In case of strong sweating (e.g., at high temperatures in the summer, in overheated rooms, or in the case of fever), vomiting, or diarrhea, and a diet, the demand for water has increased significantly. In the case of physical exertion must also be more drinking – water shortage impact in the Sport very quickly reduce performance and dangerous to health, because water is the most important means of Transport and cooling of the body. Older people often drink too little The sensation of Thirst is not letting up in age, many older people notice so that you do not drink enough. Often Older incorrect ideas concerning their need for liquid, a fear of going to the toilet or simply forget to drink. In addition, it is…
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The boundaries – self-defense for children and women

Healthy food recipes, How to get rid, Martial Arts, Personal growth
The boundaries – self-defense for children and women Two out of five women have experienced in her life sexual or physical violence. Every fourth woman is beaten by her Partner, miss. But: against military use, have shown, American and German studies. Up to 80 percent of the attacks can be successfully blocked. So it is not surprising that more and more women and children attend courses for self-defense or self-assertion. Large range of self defense courses You are looking for self defense courses, receives an unimaginable range of combat sports, such as: Karate Courses Judo Classes Wendo Taekwondo Kickboxing Free fight Kung Fu Each of these combat sports can contribute something that someone who trains regularly, also feels to attacks safer. A particularly effective Form of self-defence, however, with wing…
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Metabolism stimulate

Bicycle, Healthy food recipes, Mantras, Sports, Your body shape
Metabolism stimulate Our metabolism and our weight are closely related: Who has an active metabolism, the Slimming will be easier. How active the metabolism is depends on various factors. Among other things, the age, sex, and nutrition also play a role. Fortunately, you can do a lot to bring a sluggish metabolism. We betray can stimulate your metabolism effectively. Metabolism and basal metabolic rate Under metabolism, also metabolism called – brings together all of the biochemical processes that occur in the cells of our bodies. Including the absorption, Transport and conversion of substances in finished products, as well as the charge of metabolism. The metabolism ensures that our body functions are kept up and Running that we can build up body substance, and that our body is supplied with energy.…
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Osteoporosis in men

Alcohol, Health problems, Healthy food recipes, Morning exercises
Osteoporosis in men Those who thought that osteoporosis is just a woman's disease, will be disabused. 20 to 30 percent of patients with osteoporotic fractures are in men. Scientists assume: The number of affected men is expected to increase in the future due to the increasing life expectancy and the changed way of life. For men, there is still no clearly-documented risk characteristics. But it is likely that the factors that can lead to osteoporosis, differ very little from those that can also trigger in women osteoporosis. Strong risk factors are: Frequent Fall or Falls (within 6 months two or more times). Past or current history of bone fractures, which occurred from slight occasion Suspected vertebral fracture, for example, due to acute encountered persistent severe back pain or body height…
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Fremdel phase On the safe side

Alcohol, Healthy food recipes, Home Gyms, Obesity, Skin care
Fremdel phase On the safe side Well-known suddenly, with suspicion, or rejected, can comfort only mom and dad. What is the role of the fear of strangers, and how best to deal with it. Sabine's grandmother leans over her grandchild, the peacefully on the carpet playing. But as soon as she comes closer, the rest over. Sabine's eyes look frightened, the face contorts, the mouth of a shame penetrates full of screaming. Only the hurrying mother can reassure the child again, as Sabine on her Arm. Conscious Perception Sabine is now 8 months old and has referred to their fremdel phase, also as an eight-month anxiety, expressive started. From now on, you will be on a lot of things, which is not to say mom or dad, with reluctance and…
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Children need clear rules in dealing with the TV

Bicycle, Healthy food recipes, Psychology of Success, Yoga
Children need clear rules in dealing with the TV Due to the increasing number of children with Obesity, poor concentration, Hyper activity and attention disorders is the question of the influence of the parents is becoming more and more in the foreground. It's about how parents an age-appropriate and psycho-social development of their children. Clear rules and times In addition to regular, shared meals and regular sleep times, daily physical activity belongs to the healthy development of a child. Because of excessive television and computer use has a negative influence on the behavior of children, they need from their parents a clear set of rules in dealing with TV and PC. There is scientific evidence that early and frequent television and computer consumption and negative impact on the mental abilities…
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Puberty – boys are on the threshold to Adulthood

Books on healthy eating, Healthy food recipes, Places for the rest, Vitamins
Puberty - boys are on the threshold to Adulthood With puberty, only the Beard begins in the young to grow: Even more important than the physical, the mental change that leads eventually to separation from the parents house. "Questions like 'who am I?' and 'what am I in life?' back to the forefront," says Joseph Zimmerman, a psychologist and Director of the Catholic education and family counselling centre in Cologne, Germany. He advises: "parents should on the one hand, represent their points of view and continue to the limits. On the other hand, should you be interested in the lives of the children and offers a place in it to keep it. When boys are asked to be particularly the fathers." In German girls the puberty starts when you are…
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Honey – Golden juice that creates miracles

Healthy food recipes, Other, Workouts
Honey – Golden juice that creates miracles The Greeks knew honey really appreciated, because according to mythology, the triple, the gods owed him their immortality. We love the honey because of its good taste and because he work for colds. In recent years, scientists examined the medical efficacy of honey, and came to stunning results: honey helps particularly well in wound healing and acts against inflammation. Is honey healthy? The honey, so a glance at Greek mythology shows the gods owe their immortality. The same applies to the allfather Odin, who is said to have based his wisdom and power from the honey. Something concrete it will be in Hippocrates: The physician of the ancient world knew of a fever-lowering effect of honey and used it on open wounds. Honey,…
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To further prevent miscarriages

Healthy food recipes, How to get rid, Mantras
To further prevent miscarriages For more miscarriages avoid The success of further pregnancies depends on the abort cause. These can be detected and remedied, is of a successful pregnancy. Examples: If the woman has already suffered several premature births is being studied, the Embryo typically, in order to clarify the cause of his early death. In addition, it must be clarified whether the parents may be a genetic disease is present. For this purpose, there are special genetic consultation, to be carried out mainly in University hospitals. In some cases, hormonal imbalances can be identified as the cause, you can avoid a new pregnancy. For example, not be formed in the body sufficient yellow body hormone, the uterine lining properly and the fruit will not keep. A yellow body hormone…
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Vitamin-Rich Chicory

Bicycle, Healthy food recipes, Massage, Weight loss tips
Vitamin-Rich Chicory The story of chicory begins in Belgium in the 19th century. Century. Due to an unexpectedly rich to harvest, farmers chicory roots have to be stored in the dark greenhouse. After a while, she found the bright buds of the Chicorées. Since then, the vegetables in Belgium is particularly popular: Belgians consume on average nine kilograms of chicory per year. And that is not wrong. Because of this bright vegetable is rich in vitamins and minerals and has few calories. Chicory is harvested in the Winter, and thus belongs to the fresh vegetable delicacies for the cold time. The valuable ingredients of the Chicorées The chicory belongs to the family of Asteraceae. Many of the plant species of this family are for your healing and taste qualities are…
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Diets Make you really slim?

For women, Getting rid of stress, Healthy food recipes
Diets Make you really slim? With the approaching summer, the magazines are full of new diets that promise to Tumble the dream of pounds. The German struggle each year with the current diet hits, and in order to a few kilos of the corners off. But to make these flash diets actually slim? You lead to permanent weight loss? This is how it looks in Germany In Germany, approximately 65% of male and 55% of the female population overweight (BMI 25 -30). About 20% are obese (BMI over 30). The proportion of obese children and adolescents is approximately seven percent. We go to the reasons for the high percentage to the bottom, so we don't have to search long. All 4 years of the German society for nutrition (DGE) published…
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Prevention methods – Mechanical and chemical prevention

Compulsive gambling, Healthy food recipes, Meditation, Reference book
Prevention methods - Mechanical and chemical prevention Mechanical Contraception In these methods, one uses the tools of the vagina by the woman's physician or self, either in or on the Penis, placed and thus once or over a longer period of time prevent the sperm to find their way to the ova. These tools include a condom or spiral, for example. Condom (Condom). A male condom is a protection that is pulled over the rigid member and prevents the ejaculate from entering the vagina. Used correctly, it is located in the middle of the security area (Pearl-Index 2-12). The condom for women ("Femidom®"), is another side-open tube, which is secured by means of a ring against a clean slide is inserted into the Vagina (Pearl-Index 5-25). It is only via…
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Endometriosis: symptoms and diagnosis

Hair care, Healthy food recipes, Obesity
Endometriosis: symptoms and diagnosis The symptoms can be quite colorful and non-specific – one of the reasons that the diagnosis is often made late. The extent of the symptoms does not depend necessarily on the extent of the endometriosis, so a small herd can cause extreme discomfort and large ovens are only discovered by chance. Frequently described signs of the disease are: Abdominal and back pain that radiates often in the legs, with the intercourse related pain, pain at the time of examination by a woman doctor Heavy or irregular menstrual bleeding Bubbles - and intestinal cramps, painful urination or defecation Cyclic bleeding from bladder or bowel, cyclical cough (in the case of delocalization in the lungs) Infertility Typical for a endometriosis is that the complaints cycle will be dependent…
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In the case of unfulfilled desire for children to think of the thyroid gland

First aid, Fitness, Hair care, Healthy food recipes, Spirituality
In the case of unfulfilled desire for children to think of the thyroid gland If the request fails a child, company-a lot of couples a true treatment Odyssey. What is frequently overlooked is that the cause of the infertility cannot be in the abdomen, but in the neck area: in a malfunction of the thyroid gland. In this connection Professor Gerhard Hintze, Bad Oldesloe pointed out, for the Forum thyroid: "Both a function as a sub-function of the thyroid gland can interfere with conception in a sustainable way". Affected women would be less likely to get pregnant and could be more likely to be false births affected, the expert said. In the case of a discovery and treatment of the disease, the difficulties could be avoided to a large extent.…
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Tips for berry time

Alcohol, Health problems, Healthy food recipes, Morning exercises
Tips for berry time Summertime means berry time: With a varied offer, the aroma curls tables Berries, the taste pure as well as juice or compote. In addition, as healthy as delicious supply of berries numerous valuable ingredients. Most of them associate it with summer - the bright colors and the süßsäuerl oak, refreshing taste of berry fruit. However, berry fruit not only tastes good but offers a high content of vitamins and minerals and plenty of fiber, which promote intestinal activity. At the same time have a variety of secondary plant substances such as flavonoids and anthocyanins, antiviral, antioxidant, anti-inflammatory and blood berries act as pressure regulating. Closing the fruit and collecting fruit Even if a lot of fruits to bear the name "berry" in the name, match is…
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