Cabbage – the perfect winter vegetable

Healthy herbs, Smoking
Cabbage – the perfect winter vegetable This smell of the poor-people-food adheres to him still, and smell he does, in fact, not particularly good - the cabbage. But he is unbeatable, what relates to the substances its content of healthy content. Cabbage should even protect against cancer. Meanwhile, green cabbage and co. to conquer the Restaurants of star chefs. When the British Queen was on a visit in Düsseldorf, Germany, she came in to enjoy a menu of Michelin-star chef Peter Nöthel. Regional cuisine should be, with cabbage, to be more precise: Rheinischer Sauerbraten with cabbage brains, Apple compote and potato dumplings as a main course. Various Types Of Cabbage Cabbage was already appreciated in the ancient world: Marcus food Apicius, a famous Roman Gourmet and the most famous cookbook…
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Sprouts: the health of the window Bank

Alcohol, Healthy herbs, Skateboarding, Vitamins
Sprouts: the health of the window Bank Rapidly germinating sprouts of lentils, Alfalfa, mung beans & Co are healthy and delicious. Especially in Winter, when to harvest on the field, in the garden or on the balcony much, it is worth Sprouting. Either you used a special germ-a Mason Jar device, or simply as sprouts glass. So that the water can drain, the consumer the Mason Jar on its head and binds it with a Cheesecloth. Sprouts pull yourself Most of the seeds, first soak overnight and then into the rearing vessel, wherein the seed should not lie one above the other, so you still have plenty of space to Develop. First, a darker place is convenient, from 2. Day the seedlings, however, should light, but no direct sunlight, be…
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Cancer and nutrition – 11 tips

Healthy herbs, Martial Arts, Sports
Cancer and nutrition - 11 tips Did you know that... ...the personal life-style and environmental factors influence the development of cancer much more than the inheritance? Specifically, this means: to develop cancer can, but need not be destiny. ... for about half of all cases of cancer with an effective Precaution could prevent? The recipe is simple: do not smoke, enough to move and eat healthy. ... a balanced, mainly vegetarian diet, not only against stomach and colon cancer, protects? It also acts as a preventive measure against other types of cancer, for example breast, lung, prostate and uterine cancer. By eating healthy, you make a valuable contribution to their personal cancer screening and can enjoy their life longer. Tip 1: eat the Balanced An important key to health, a…
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Diet for gout

Bodybuilding, For women, Getting rid of stress, Healthy herbs
Diet for gout Gout, one of the today's diseases of affluence, is associated with an unbalanced, more meat-containing diet, and alcohol consumption. Gout in addition to other diseases of the forms of rheumatism. A healthy diet can affect the course of gout positively and symptoms of this rheumatic disease even reduce. Effect of uric acid on gout The consequences of gout are not insignificant. Therefore, early preventive measures should be in the area of nutrition – taken. Causes of gout increased levels of uric acid are mainly. Especially food of animal origin encourage the production of uric acid in the body, what generally leads to increased uric acid levels. The elimination of uric acid via the kidney, and is inhibited by consumption of alcohol. Excessive consumption of alcohol, beer in…
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Drinking water helps weight loss

Diets, Healthy and unhealthy food, Healthy herbs, Micro- and macro-elements
Drinking water helps weight loss Who drinks water, uses more power. The consumption of drinking water also results in Obese, and about two-thirds of adults in Germany - an increase in energy sales. Drinking tap water can therefore help with weight loss. Drinking water contains no calories, "burns" but in addition energy. Also normal weight who want to maintain their weight, benefit from this effect of water drinking. The so-called thermogenic effect of drinking water in Overweight by a study of the Charité, Berlin. It was supported by the Forum of drinking water e. V. A Team of researchers at the Charité, Berlin, and the German Institute for nutrition research, Potsdam-Rehbrücke, investigated in nine obese, healthy subjects, the effect of the drinking of tap water on the energy metabolism. With…
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(Healthy) diet of children and young people

Feng Shui, Healthy herbs, Morning exercises, Other
(Healthy) diet of children and young people For optimal child development good nutrition is an important prerequisite. In Childhood the Foundation is laid for the body substance, the composition of which will remain of importance. Here, the child or youth's body has special demands on the diet. In comparison to her little body, children need to eat a lot more than Great. Maximum demand in 15 - to 18-Year-old The Maximum energy consumption is achieved between the 15. and 18. Years of age. During the pubertal growth spurt, the required Calcium (1200 mg/day), phosphate (1600 mg/day) and iron (boys: 12 mg/day, and girls 15 mg/day) is increasing. According to age, during the child stage instead of a way to adapt to the dietary pattern of adults. Too much of this…
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Healthy tip eating: bread baking

Healthy foods, Healthy herbs, Meditation, Obesity
Healthy tip eating: bread baking How much bread in the last few years, it has become really expensive. Therefore, the purchase of a bread-baking machine is worth. Jerk, twitch has fresh bread and it saves a lot of money. Lid on, ingredients, the baking program. About three hours later the bread is done – for the price of a few cents. So easy, the bread does bake with the baking machine. In the trade, many different models are offered. The prices are between 50 and 200 euros. You should pay attention when buying: Standard equipment anti-stick coated, removable baking pan and kneading hook. Measuring Cup and spoon. Degree of Browning of the crust is not adjustable. Different, the size of the baking dish: it varies from 500 grams up to…
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Organic meat – the latest Trend!

For men, Healthy herbs, Help yourself, Massage, Workouts
Organic meat - the latest Trend! With the outbreak of the BSE crisis in the year 2000, the Trend to ecological animal husbandry, in particular cattle, has intensified. To get good meat today is no longer a Problem, because the nearly 21 000 (as of 2009) of the German Eco-farming farms are almost all organized in one of the recognised organic farming Association. In addition, many of the butcheries and super markets quality meat with labels to offer. Meat from species-appropriate animal husbandry and organic farming is more expensive, but the taste makes up for the loss in the wallet. What is appropriate to the species is actually called? The calves must be at least 3 months, fed with milk. The animals are fed on demand and according to their…
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Mushrooms: Mushroom Poisoning

Computer, For men, Healthy herbs
Mushrooms: Mushroom Poisoning Real poisoning with poisonous or inedible mushrooms are rather rare – in four out of five cases, the enjoyed the mushrooms are not toxic, but the basic edible mushrooms have been incorrectly prepared or stored. As with other foods also can settle and then the bacteria and the fungi, thereby, ruin. This in turn leads to food poisoning, which can be awkward as a meat poisoning. Even the warm up gets the fungi often been the case, certain proteins, which can cause symptoms of decay. Rare genetic disorders in which a specific enzyme to digest the mushrooms. The reason for the poisoning, with the poison fungi Amanitin is often. This protein substance is contained, e.g., in tuberous leaves, mushrooms, and neither by cooking nor by Drying ineffective.…
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Beans: With Valuable Ingredients

Addictions, Body cleansing, Healthy herbs, Other
Beans: With Valuable Ingredients Green beans, white beans, broad beans, French beans or kidney beans – no other vegetable comes in so many forms such as the bean. In Germany, there are more than 100 different types of beans and they are one of the most versatile and most popular legumes that we know of. They are also by their numerous ingredients, very healthy, provided you know what to consider in the preparation. Because raw beans are even toxic. Here you can read everything there is to know about beans and their health Benefits. What is on it and in it in the bean? Beans are an important source of Protein – white beans have even more protein than meat and are therefore vegetarian also a good source of protein.…
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(Irr)paths to the desired weight – Without scientific proof not a success?

Healthy herbs, Mantras, Massage, Meditation, Vaporarium
(Irr)paths to the desired weight - Without scientific proof not a success? Here, different slimming programs are described, all of which have one thing in common: they are not documented (yet) scientifically. Sometimes it is in these diets is the Faith to move mountains, but often not to scientifically encourage unsustainable ranked statements (Removable)services. Maybe you can find someone in this selection unique weight-loss program, if it corresponds to a well-balanced diet. The Polymeal Diet This diet is only available since 2004 and is not therefore yet sufficiently scientific. On your diet exclusively food to the risk of heart disease reduce. Allegedly, this risk should be reduced in compliance with this diet to 76%, however, the question is, whether the heart-protective effects of different foods individually and add up how…
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How to eat as an athlete healthy

First aid, Healthy herbs, Other, Skin care, Your body shape
How to eat as an athlete healthy Whether Swimming, Jogging, or football people, the goings-on in regular recreational sports, require more energy than others. A healthy diet is essential. Depending on the Sport, the claims vary to a healthy diet. If you want to build muscle mass, eat differently than someone who wants to train his stamina. Nevertheless, the body requires for any physical activity, a sufficient food supply, in order to cover its basic needs. The assortment of foods is crucial. The energy requirement of the body is derived from base and performance of sales. The basal metabolic rate is the energy requirement of the body in the resting state, consumes, such as the heartbeat or breathing. He rises with the share of muscle mass. Any further physical activity…
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Ice-Cold Temptation

Healthy herbs, How to get rid, Skateboarding
Ice-Cold Temptation Summer, sun, sunshine – what tastes better than a delicious cool ice cream! Every German treat themselves to an average of 8 liters of ice cream a year. Although there are more and more outlandish ice cream flavors such as Chili, cheese or Cookies are classic vanilla, chocolate, strawberry as a topper. Becoming more and more popular Sorbets and Sherbet. This year, varieties of fruit, such as melon, Mango, currant, and apricot are high in the course. Energy content of ice cream Due to the increasing number of nutrition-conscious consumers increasingly end up at the ice, sugar - and fat-reduced products in the freezers. Low-calorie ice cream must contain 30% less energy than a comparable product. Low-fat ice cream, if the fat content is a maximum of 3…
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Apricot

Books on healthy eating, Healthy herbs, Reference book, Skin care
Apricot Apricots are less juicy as peaches and nectarines and can be consumed, therefore, mostly without problems. Ripe apricots taste very sweet and have a mealy-soft flesh. When shopping you will recognize ripe apricots to the fact that the flesh of the fruit yields to pressure easily. Calories and ingredients Apricots are one of the most nutritious fruits ever: In apricots are Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C as well as potassium, calcium and phosphorus are stuck. Due to their valuable ingredients, the sweet fruits have a positive impact on our hair and our nails, and also strengthen our immune system. In addition, apricots are good for the line, because 100 grams of bring it down to only 40 calories. Care should be exercised, however, with dried…
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Erectile Dysfunction: Therapy

Celebrity workouts, Healthy herbs, Home Gyms, Smoking
Erectile Dysfunction: Therapy Even if the temptation is great: the help from the Sex Shop, or drugs from the Internet are not a solution for a medical Problem, is often only the tip of the health iceberg. The successful therapy of erectile dysfunction can only be successful if the actual cause of the fault is known. Dubious drugs for potency problems The drug therapy must be accompanied by the doctor and controlled – even if the health insurance companies pay for the drug. On the other hand you should avoid illegal drugs, prescription drugs delivered without a prescription, from the Internet. In the case of side effects you don't have a liability claim against the manufacturer. In addition, the tablets could be a fake, or a total of improperly handled…
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The EU organic seal

Healthy herbs, Home Gyms, Personal growth, Pregnancy and childbirth, Workouts
The EU organic seal Who respects in the EU when shopping in organic food, you must often fight through a jungle of labels and names related to organic or organic products, without knowing what exactly is hidden behind it. In order to create clarity for consumers and consistency on the European food market for organic products, the EU introduced in July 2010 its own Eco-label. The white-star-shaped leaf on a green Background, in the future label food which has been produced according to EC-Eco-regulation. Eventually, it is hoped, will disappear with a variety of Eco label and the EU seal apply. But that is not for the time being. Because the labels of farming associations, and retail chains are not only successful brands, but often also to organic. Eco and…
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Sick child – What to do?

Feng Shui, Healthy herbs, Morning exercises, Other
Sick child - What to do? What to do? To provide you the fever the child plenty to drink: tea, juices and water, preferably in a cool (not freezing!). The younger the child is, the greater the thirst. Infants have, based on your body surface area, a high fluid requirement. In the apartment there is a thin pajamas, or T-Shirt and a pair of shorts is enough for a feverish child normally. In bed, a light blanket should be. The legs are warm, you can make the calf wrap. The fever continues to rise nevertheless, you can give at temperatures greater than 39.0 °C are also child-appropriate fever-reducing medications. Depending on the age and body weight, there are suppositories or fever juices. Check whether the child sink due to your…
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10 good resolutions for the new year

Healthy foods, Healthy herbs, Meditation, Obesity
10 good resolutions for the new year The time between Christmas and new year's eve is best, to draw balance sheet for the past year and to think about good resolutions for the new year. At the latest, in the new year, the impulse arises to make everything better than last year, and the resolutions into practice. Have you made good resolutions for the new year? If not: We will tell 10 good intentions, the the health to do good, and call the little Tricks that contribute to the implementation. Less Stress Stress is not accompanied nowadays, not only professionals. Also students and Housewives suffer because they can no longer keep up with the demands of everyday life. Who often suffers from Stress, is permanently strained and risked Burnout, and…
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The most typical men’s diseases

Getting rid of the sleep disorders, Healthy herbs, Help yourself, Vaporarium
The most typical men's diseases Not to count men's diseases, gender-specific problems such as prostate problems or erectile dysfunction. Also liver diseases and certain cancer diseases are so-called men's diseases, which affect men more often than women. Men typical heart and circulatory diseases. This type of men these diseases are not only very common, but even in comparatively young years. Monks live longer Men influence the pathogenesis of these diseases through your life and behavior. This shows the so-called monastery of the study: Thus, monks, shielded from external influences, and of nearly the same life expectancy as nuns. In the Rest of the world, however, will have to give the male representatives, around five years less. Heart problems and heart attack Heart disease concerns for men for almost twice as…
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Snoring in children

Bodybuilding, Healthy herbs, Nutrition basics, Pregnancy and childbirth, Sports
Snoring in children International studies show that 21 to 37 percent of children suffer from sleep disorders, and about 9 percent of all infants and children snoring. According to estimates, every fifth child suffers from snore sleep apnea (1). In rare cases, the nocturnal breathing disturbance can be demanding for small children, even so much strength when you Breathe, it comes to developmental delays. More than half of all children between one and four years of snoring occasionally, but every night. With age, the number of children increases, the regular snoring Of 6 per cent in the Year up to 13 percent of four-year-old. Little boys snoring more often than girls. Warning Sign Of Snoring Snoring is a warning sign of disturbed sleep. Children who are not rested, can't concentrate…
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Children’s illnesses and doctor’s visit

Celebrity workouts, Healthy herbs, Mantras, Skin care
Children's illnesses and doctor's visit Children's diseases are not particularly when kindergarten children are not rare, which is why a visit to the doctor is often treatable. Typical children's diseases are measles, chicken pox, or rubella. But also diseases such as Mumps, Poliomyelitis or whooping cough in childhood, most frequently. Teething symptoms from illness to disease differently. The cause of the virus infections are in the rule, so that a visit to the doctor usually is more than appropriate. Also about possible abuse should inform parents of children diseases optimally. General information on the topic Mumps: it is Not only a children's disease In the case of Mumps as a goat Peter referred to, is a viral disease that primarily affected children. However, it can also infect adults with Mumps....…
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Dogs and cats, in spite of Allergy

Healthy herbs, Mantras, Massage, Meditation, Vaporarium
Dogs and cats, in spite of Allergy They are considered to be loyal friends of people - dogs and cats are in Germany, as Pets are very popular. However, not everyone who loves these animals, you can approach them easily, blame it on an Allergy to the animal. Special breeds of dogs and cats can, however, be suitable for Allergy sufferers. Not only children wish for a pet. Also, for a lot of adult dogs or cats as family members. However, anyone who has an Allergy to animal hair, you must keep the four-legged friends. Nießattacken, watery and itchy eyes, and shortness of breath can be part of the symptoms of allergies to dogs and cat. The name of the animal hair Allergy at first suggest that the Problem is…
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Under the weight of risk and therapy

Drugs, Healthy and unhealthy food, Healthy herbs, Your body shape
Under the weight of risk and therapy Health risk of weight Anyone who is underweight, not just thin, but also for developing Diabetes (sugar disease) such as Normal -, or Overweight. Underweight are significantly more prone to osteoporosis and infections than people with normal weight. One reason for the increased susceptibility to infection, the decreased levels of the protein "Leptin" in the body cells in the case of underweight. This "satiety hormone", is not only lessens the appetite and provides the energy balance. Leptin is a messenger and informed the body about the currently available energy in the cells of the body. The more fat is stored in fat cells, the more Leptin will be released. The energy, however, are consumed by a lack of food or absorption disorder, decreases…
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Typical man – and then?

Books on healthy eating, Healthy herbs, Reference book, Skin care
Typical man - and then? Men die about seven years earlier than women. This is a world-wide phenomenon, this is true for industrialized countries as well as for third-world and emerging countries. Even in Japan, where the life expectancy of the population is higher overall, men die five to eight years earlier than women. While demographic research is a study of the Rostock Max-Plank-Institute for Demo, that the life expectancy in the industrial countries by two to three years per decade. However, the difference in life expectancy between men and women remains. Risk behaviour and life circumstances The reason for this lies predominantly in riskier health behavior of men. In addition to a lack of awareness of the links between cardiovascular disease, Diabetes, high blood pressure and elevated blood values…
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Peas: Healthy Pleasure

Healthy herbs, Micro- and macro-elements, Success and wealth, Yoga
Peas: Healthy Pleasure Peas enrich the dining plan as a Pea stew, in soups, as a puree or as a delicious sugar bean. The ball-and-round vegetables is small, but, because in terms of proteins and other healthy ingredients peas hold some surprises. We will tell you what all is in peas and what to consider in terms of its durability. Peas – vegetable protein bomb Fresh green peas are about 70 percent water. The protein content is approximately 7 percent. Dried peas have a protein content of 20 percent. This proportion in vegetable protein makes the peas to the top of the legumes, and an ideal protein suppliers – and not just for vegetarians and Vegans. Pea proteins are due to their special combination of amino acids, especially valuable for…
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Maltodextrin – popular among sports enthusiasts

Drugs, Getting rid of stress, Healthy herbs, Personal growth
Maltodextrin – popular among sports enthusiasts What is Maltodextrin? In the case of Maltodextrin is a carbohydrate mixture, which is extracted mainly from corn starch. In the carbohydrate mixture of monomers (simple sugars) and dimers (two-fold sugar), but also Oligomers (shorter chain polysaccharides) and Polimere (long-chain polysaccharides) are included. Depending on the proportion of the various sugar there are different forms of Maltodextrin, namely, Maltodextrin, 6, 12, or 19. Depending on the type of 100 grams of Maltodextrin contain about 400 calories. Use of Maltodextrin Maltodextrin is mainly used in food production. Here it comes in a variety of ways to use: it is used for example as a thickener for baby food and confectionery, meat and sausage as well as ready-made soups. In addition, Maltodextrin is also used as…
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Progeria – Why children in the time-lapse aging

Healthy herbs, Smoking
Progeria – Why children in the time-lapse aging It's cheerful children with a normal child needs and Desires - but your life is alarmingly short. As in the time lapse, the child of aging of the elderly, your 15. The age of not more achieve the most. Thanks to the human genome research-a first breakthrough in the cause and therapy is managed. The Hutchinson-Gilford syndrome (HGS), also Progeria, is fortunately a very rare disease. Worldwide, the estimates, there are around 50 patients in Germany there are about six children. Progeria: Premature Aging Progeria comes from the Latin and Greek and means "Premature aging". The Affected suffer from, among other things: Growth disorders faster aging of the skin Bone loss Atherosclerosis Hair loss Changes in the joints. Heart diseases or strokes…
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Apricot – Healthy All-Rounder

Getting rid of stress, Healthy foods, Healthy herbs, Obesity
Apricot - Healthy All-Rounder Apricot, peach and Nectarine. They are all sweet, fruity, and mostly covered with a fine down, which is why you can lose so much Similarity. But actually, it is quite simple: The apricot is the small yellow under the sweet fruit and apricot none other than the Austrian term for apricots. During peach and Nectarine are often very juicy, the pulp of the apricot is rather mealy-eating soft and also lightweight. And The apricot also tastes dried is excellent, and so is suitable all year round as a healthy Snack. Apricot: calories save and prevent disease The apricot not only tastes sinfully sweet, but also an all-round talent for health. It contains very much Provitamin A (carotene), vitamins B1, B2 and C and minerals such as…
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Vitamins of the B complex

First aid, Getting rid of stress, Healthy herbs
Vitamins of the B complex Without the B vitamins the nerves, skin, hair, and the blood could no longer carry on with their normal tasks properly. Deficiencies must be compensated for. Here you can learn more about Vitamin B1 (thiamine), Vitamin b (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (pyridoxine), Vitamin B12 (Cobalamin), and Pantothenic acid, and Biotin. Vitamin B1 (Thiamine) Vitamin B1 has important functions in many enzymes that regulate the utilization of carbohydrates. In the case of deficiency of this Vitamin the body can not convert the carbohydrates to glucose (grape sugar). Our brain is dependent on glucose to function maintaining. Thiamine also plays a crucial role in the Transmission of signals in the nerves. Since the body can store the Vitamin in a small quantity, it must be…
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Iodine supply is still in need of many efforts

First aid, Getting rid of stress, Healthy herbs
Iodine supply is still in need of many efforts Germany is an iodine deficiency area, even if the iodine supply in recent years has improved significantly. Thyroid diseases as a result of iodine deficiency in our food are, therefore, still a health Problem of the first rank. You bring millions of people to severe physical suffering and place a burden on in addition, the health care system annually, with about one billion euros. To eliminate the goal of the world health organization (WHO) and the appropriate statement of commitment from 1990 by the then Federal President Richard von Weizsäcker to the WHO, iodine deficiency by the year 2000, was not fulfilled in Germany. In this respect, the need for action is for the Federal government is still required. According to…
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