Apples: Delicious and healthy

Exercises to restore vision, Getting rid of snoring, Healthy herbs, Nutrition basics, Sports
Apples: Delicious and healthy Over 30 vitamins and trace elements, 100 to 180 milligrams of potassium and many other valuable minerals such as phosphorus, calcium, Magnesium or iron carries an average sized Apple in and under his shell. He consists of 85 percent water and has only about 60 calories. He is good for teeth and intestines, grape and fruit sugars provide quick energy. The 20,000 varieties of Apple worldwide The statisticians know it once again: 17 kilos of fruit, which led to as the Golden Apple of discord the Trojan war, eats every German, every year. Eleven liters of Apple juice gutters annually due to German throats. Worldwide there are 20.000 varieties of apples, but only a fraction, about 1,000, are growing in Germany. And only four common varieties…
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What to do in case of poisoning?

Body cleansing, Nutrition basics
What to do in case of poisoning? Usually you want to find out how the interesting green juice tastes like, the mom always have to rinse the dishes used. Or do you want to cost the colorful candies that grandma swallows in the morning and in the evening. The curiosity of small children, there are no limits and the own budget is in terms of poisoning is still the most dangerous place. The industry has reacted in some cases: Some cleaning agents are meanwhile, continues to bitter substances, the taste so bad that you are spitting out children immediately. Particularly attractive to children, cleaning means acting on small as Dishwashing detergent, Sanitary cleaner or All-purpose cleaner. The eye-catching bottles with the attractive colored liquids are to be found in every…
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Herbs in the kitchen

Compulsive gambling, Home Gyms, Nutrition basics
Herbs in the kitchen Many are familiar with the vexing experience with herbs in the kitchen: You buy a pot of Basil, pluck a few leaves for Mozzarella with tomatoes and the Rest hangs after a few days of bleak, down or starts to get mouldy. All beginning is difficult - but with a few tips and a little experience anyone can conjure up his own Paradise Herbs in the kitchen. And it's worth it: Because herbs do not Refine many dishes. A herb garden in the kitchen looks nice, has a pleasant scent, and the feeling to harvest something yourself, be pleased every hobby gardener. Vitamins and minerals in herbs Not the least of herbs full of vitamins and minerals stuck in, and have your essential Oils positive effects…
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Fit feet by Fußgymnastik

Compulsive gambling, Home Gyms, Nutrition basics
Fit feet by Fußgymnastik On our feet you can always rely on, day in and day out you will carry us through the day and, ultimately, through our whole life – to the extent that they are healthy. Deformation of the feet can lead to foot problems and pain. With special exercises in the office or on long trips, the muscles of the feet vigorous and possible foot problems can be prevented. Feet as the gripping tools? Have you ever tried a pen with your toes off the ground to lift without using your hands? Difficult? While children can use today to effortlessly your feet to pick up objects, it is the most adult problems. In earlier times, the feet were for us humans, not only as a load-bearing body…
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Mutism: treatment and follow

Bodybuilding, Celebrity workouts, Nutrition basics, Personal growth, Places for the rest
Mutism: treatment and follow The whole of the linguistic, cognitive, social and emotional development is affected by the mutistic behavior. This has consequences for the development of personality, the I and the self-consciousness. The Affected person has trouble in school, training or work and is shunned by other people. Therapy mutism The mutism is a need for multi-factorial therapy that takes into account several aspects. Experts in this field, there are hardly any. The therapy is usually linguistic, psycho - and family therapist and/or psychiatric. In mutistic young people and adults, an additional pharmacological treatment with antidepressants may be indicated. Experts say that the chances of success are greater the earlier it is treated. Otherwise, the disorder can manifest image stronger over the years and into adulthood. Parents who notice…
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Diet trends 2016

Compulsive gambling, Home Gyms, Nutrition basics
Diet trends 2016 2016 brings - as each new year of new Trends. We have made for you in the area of nutrition smart, and some Trends for the new year, snapped: you Know, like Bulgur tastes like? Or have you ever tried Jalapenos? In addition, in 2016, even Asian noodle dishes, as well as the Japanese rice wine Sake are an absolute Must. We have compiled for you seven of the hottest diet trends of the new year – have fun trying it out! Jalapenos are small green peppers, the taste due to their high Capsaicin content is relatively sharp. On the for the sharpness determination used in the Scoville scale the peppers bring it to 2500 to 8000 units. For comparison: A hot Pepper is to be classified…
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Genetically engineered food – in the supermarket?

Nutrition basics, Psychology of Success
Genetically engineered food - in the supermarket? It comes to the topic of genetic engineering in foods, most consumers are very skeptical. We can find genetically modified food in the supermarket? How to recognize genetically modified food? These are critical questions many consumers. Years ago the "Anti-mush-tomato has triggered" the first discussion of genetically engineered food. Since then, our fruit and vegetables are eyed critically. However, until today there are in the fruit and vegetable shelf is not a Plant that is suitable for direct consumption, in genetically modified Form. Known a wide diffusion of some genetically modified crops such as soy and Corn. We find this also in our food? And how do we recognize them?   Clear labelling is necessary Genetically modified food must be labelled in accordance…
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Fast – and-effect, and side effects

Bodybuilding, Celebrity workouts, Nutrition basics, Personal growth, Places for the rest
Fast - and-effect, and side effects Effect of fasting at all? Many of the positive effects of therapeutic fasting are scientifically proven hardly or only insufficiently. The weight reduction is at least in the foreground, but only positive side is appearance. Contraindicated fasting, e.g., in cachexia, Anorexia nervosa, during pregnancy and breastfeeding, increased uric acid. A therapeutic fasting is not a substitute for a medically necessary therapy. Dr. Helmut top knight: "fasting alone for weight loss, especially in low-and moderate Overweight is not recommended. However, it may be in the case of medical indication part of a therapy. Diet programs and behavior therapeutic approaches must accompany the fasting, however, in the long term, a lower body weight can be maintained." Adverse effects in therapeutic fasting The fasting is usually carried…
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Protein drinks after Dr. Ulrich Strunz

Home Gyms, Martial Arts, Nutrition basics
Protein drinks after Dr. Ulrich Strunz Best-selling author Dr. Ulrich Strunz, claimed: anyone Who wants to lose weight should still eat more. In his new book, "the diet," he promises, less pounds and more joy of Life - with the right Balance of nutrients, protein and movement. Obesity is for Dr. Strunz is a sign of the defect. It is the building blocks to boost fat loss: protein and amino acids are missing. At the same time, the nutrient deficiency reflects a hunger scenario, so that the hormones start to hoard fat in the fat cells. Result: The body weight increases. Hormones are for Dr. Strunz, the key for the slim-and -stay: The stress hormone Cortisol and Insulin the pounds grow. Testosterone and the growth hormone STH, to cranks, however,…
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Green Asparagus: A Low-Calorie Indulgence

Alcohol, Mantras, Nutrition basics, Skateboarding
Green Asparagus: A Low-Calorie Indulgence Asparagus is one of the most popular vegetables in Germany and in many countries of the world as a delicacy. In this country, far the white asparagus is widely used. In addition, there are green asparagus and purple asparagus. In comparison to its white and violet Relatives of the green asparagus is characterized by a more intense heart taste. He is also a very valuable and low-calorie source of vitamins and fiber. The green asparagus season usually lasts a good two months from mid-April until the end of June. Green versus White The asparagus places to get your different color, by the way of cultivation. The green asparagus grows, for example, in the sun. By the sun's rays, the plant pigment Chlorophyll is produced that…
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What accidents do in case of Drowning?

Healthy foods, Nutrition basics, Vitamins
What accidents do in case of Drowning? In the scale of fatal accidents in children, he directly follows the traffic accident: the death by Drowning! 20% of children Affected are younger than 5 years. This is mainly due to the fact that in infants and small children even a small depth of water sufficient to bring you into a deadly danger. By the so-called diving reflex can occur during Immersion of face in cold water to respiratory arrest. Another Problem is that fewer and fewer children learn to Swim. What is the meaning of Drowning? Drowning means, by Definition, a death by suffocation due to immersion in a liquid.In the case of drowning emergencies, it is due to the Penetration of liquid or mud or vomit into the respiratory tract…
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Vitamin deficiencies – when threatened with danger?

Health, Nutrition basics, Vitamins
Vitamin deficiencies - when threatened with danger? Almost all processes in the body are not removal run without vitamins, unregulated, or too slow. Without a sufficient supply with all essential vitamins our body therefore, fast life unable. Vitamins are vital substances, which are not or only in insufficient amount even produced by the human body. You will need to be supplied to the body through the food from the outside. In the case of a balanced, varied diet of a metabolism of healthy people can be included in the rule, plenty of vitamins and minerals, so that the demand can be met. The most important Directive is the recommended intake, as defined by the German nutrition society (DGE), different for the different ages of life, from infants through children up…
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Food labels: No Chance for cheating!

Celebrity workouts, Compulsive gambling, Nutrition basics
Food labels: No Chance for cheating! What is on the package, also have to put in there: Since July 2007, food manufacturers have to certain advertising prove effective labels scientifically. A big advantage for the consumer, especially as the EU Directive should be expanded. What lies behind the formulations? Energy content Low in energy: a maximum of 40 kcal per 100 g of solid food, to a maximum of 20 kcal per 100 ml of liquid food. Energy: a maximum of 4 kcal per 100 ml drink. Energy-reduced/light: The calorific value is reduced by at least 30%. In the case of "easily" must be specified in addition to the characteristics that make the food "light". Fat Low fat: less than 3 g fat per 100 g of solid food, less…
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Noise protection for children: avoid hearing damage

Addictions, Micro- and macro-elements, Nutrition basics, Obesity
Noise protection for children: avoid hearing damage Hearing loss – General prevention Since 2009, are already carried out in babies in the first weeks of life, routine hearing tests – so most of the congenital hearing problems can be detected early. To do something against acquired hearing impairment, kindergartens, schools and also Doctors will inform on the Background of the variety of harmful influences are increasingly on the health of hearing. Harmful sources of noise should be limited by legal regulations to a tolerable Level, for example by a sound level limits in Nightclubs and concerts as well as MP3-players & co. The EU standard for children's toys should be covered: sets for children's toys with max. 125 dB in the free field and at a distance of 50 centimeters,…
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Aronia – The Chokeberry

Healthy foods, Nutrition basics, Vitamins
Aronia - The Chokeberry The Aronia melanocurpa is in this country little is known. Maybe you berry is a few people under the name of Apple (or bald chokeberry) are common. The estimates in Eastern Europe in the last decades as an effective medicinal plant. Visually rather inconspicuous, could be the Aronia berry almost to be confused with the blueberry – the berries of the chokeberry Plant have a healthier effect. Aronia: effect and origin Originally from the Eastern North America native, the Aronia Plant in the 19th century. A century after Russia. Since the middle of the 20th century. Century it was used in the former Soviet Union, also for healing purposes. So the Apple is not berry's only particularly good against high blood pressure, also medication against capillary…
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Work-Life Balance for parents

Books on healthy eating, Mantras, Nutrition basics
Work-Life Balance for parents Compatibility of family and profession is not always easy in everyday life are often overcome many hurdles. There is a need for a comprehensive organization, so that both parents and children in an age characterized by Stress, you will not lose the Balance. Instead of losing time, it's a win all the more important because the increased at the same time, the quality of life for the entire family. Time for family A Chinese wisdom says: "The work is running out, if You show Your child the rainbow. But the rainbow will not wait until You're done with the job." But this is precisely where the crux of the matter lies for many parents: How is it possible to get work and family under a hat…
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Safe on the road in a (rented) mobile home

Celebrity workouts, Healthy herbs, Home Gyms, How to get rid, Nutrition basics
Safe on the road in a (rented) mobile home Many of the tourists are, and not just in the summer time, with a rented RV on the road. Who wants to risk nothing, should, before departure, a short security Check, and to instruct its and their security, carefully in the RV. It is particularly important: Where are the quick shut-off valves for the gas lines? How do you replace the gas cylinder or the gas tank filled? Where are the fuses, the electrical Fuses and replacement? The supply of gas-certificate-fine (Gold-colored plaque at the rear of the vehicle and yellow certificate)? There are operating instructions for the cooker, water system and electrics? The Caravan and motorhome industry has, in the last years, a number of innovations to the market. This…
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Stress-free clean up in the nursery

Exercises to restore vision, Getting rid of snoring, Healthy herbs, Nutrition basics, Sports
Stress-free clean up in the nursery On the ground, the game cars fighting for Parking spaces, in the middle of Teddy and dirty socks, the bed is besieged snippets of crayons and paper, in between a half-full yogurt Cup. The Chaos in many children's mothers and fathers pushing rooms, often to despair. Children are messy. Better said: your ideas about the structure and Chaos, differ from those of their parents, often significantly. Annoying discussions on the topic of order in a household with children can hardly be avoided – but there are a number of ways to defuse the issue. Age help depending on the How much can tidy up a child depends on his age. Smaller children need help with cleaning up a whole room, you are overwhelmed. From…
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Mineral water – a calorie free elixir of life

Celebrity workouts, Health problems, Healthy herbs, Martial Arts, Nutrition basics
Mineral water - a calorie free elixir of life Water is the most important liquid in the world - without water no life could exist. Also, man is dependent elementary on water, he is at least 60 percent water. In order to keep the liquid balanced budget, it is recommended to drink at least 2 litres a day. Mineral water is especially good. Depending on its origin, its composition differs. Bottled water is a healthy thirst is because of the minerals and trace elements quencher. It has zero calories and offers all health-conscious people, the optimal solution. The Name of mineral water indicates dissolved, the rocks of this water Flow through the rocks (particularly carbonate Salt), some minerals, and a portion of their components in a soluble Form. Natural Mineral…
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Bacteria on the keyboard

Celebrity workouts, Health problems, Healthy herbs, Martial Arts, Nutrition basics
Bacteria on the keyboard On some Computer keyboards more germs frolic than on the domestic toilet glasses. It is not just a harmless pathogen. A regular cleaning of the computer keyboard and the mouse is recommended, therefore, urgent. The British consumer magazine "Which?" made at the beginning of 2008 the proof of the pudding, and came to some alarming results. Keyboard a health hazard? Some of the computer keyboard, the investigation showed more contaminated by bacteria than a also looked at a toilet seat health was potentially seriously hazardous. Eat at the PC, dust particles and do not wash hands after using the toilet are considered the main sources of bacteria-biotope on the Keyboard. The British consumer advocates together with a micro-biologist for more than 30 keyboards from your own…
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Cleaning agents – disinfection against pathogens

First aid, Hair care, Nutrition basics, Places for the rest, Sports
Cleaning agents - disinfection against pathogens The disinfection is intended to eliminate the pathogens and stop the spread of germs. Not only the "bad", pathogenic germs, but also the harmless killed. It takes the body so the opportunity to train in "defense". The instructions of the manufacturer regarding the application should be followed for an optimal disinfection result. Hot water disinfection: This physical method has the advantage of leaving no chemical residues. For example, items for a minimum of two minutes will be placed in approx. 82 °C hot water. Much higher temperatures offer no advantage, because protein (caked e.g. blood residue), and germs can encapsulate the heat treatment to survive. Also lower temperatures are of disadvantage in that, under these circumstances, not be fully germs are killed. Chemical disinfection:…
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Acidosis – Negative Influences

Bodybuilding, Drugs, Nutrition basics, Other
Acidosis - Negative Influences In search of causes of an acid overload, it is necessary to consider in addition to the nutrition, the respiration, and excretion: Lack of exercise in the fresh air is hindering the optimal supply with oxygen. Lack of physical exertion in the fresh air prevents the increased Abatmen of acids, and the increased acid excretion via the sweat. Inadequate hydration interferes with an optimal elimination via kidney but also via the skin (sweating). A disturbed intestinal function or the intestinal flora also influences the acid-base balance. Possibly occurring decay products can, for example, also leavening on the organism. Further negative influences on the acid-base balance, Stress, inflammatory processes and medications, when these are metabolized prior to excretion from the body in the acids. Caution in acute…
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12 ways to exercise your brain

Addictions, Exercises to restore vision, Micro- and macro-elements, Nutrition basics, Sports
12 ways to exercise your brain Who trained his brain, is not only smarter, he's going to stay until old age. To Train the brain, various possibilities exist. Particularly effective Mixing of the above-mentioned possibilities of brain Jogging. So the brain has always varied and will be assigned new tasks. Here are a few Exercises against the forgetfulness. It's worth reading The duration of irrigation in front of the TV makes the brain dull. Movies or Shows, fly past the viewer, often. It is better to provide your own pictures in your head. This succeeds, for example, by an exciting book. Anyone who puts themselves in a story, inspires the imagination and brings the thinking machine in full swing. Creativity Not only intensive Learning strengthens the head performance. Just the…
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Eat yourself happy

Feng Shui, Help yourself, Nutrition basics, Skateboarding, Weight loss tips
Eat yourself happy Bananas, exotic fruits such as pineapple, fresh figs, Papaya and Avocados provide in addition to valuable bioactive substances, vitamins and minerals equal to a good mood. They contain the neurotransmitter Serotonin, which provides a good atmosphere. Especially a Mature fruit with a higher carbohydrate content is preferred. In addition, s may be chocolate'and also gladly times a bit. Carbohydrate-rich foods against low Mood In Winter, the level of serotonin in the blood is low. The control mechanism depends on the intensity of the light and the duration of the daylight hours. In the spring, our mood barometer is high so automatically. Who wants to fuel the production is still a bit, you can do this e.g. via food. Unfortunately, Serotonin is contained in only a few foods…
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Soy milk – the healthy Alternative?

Health, Nutrition basics, Places for the rest
Soy milk – the healthy Alternative? From the thousands of years of Chinese tradition drink to the Trend Drink of the Rich and famous: soy milk has undergone in the past few years, an enormous change. If Hollywood stars order in a coffee shop in your Low-Fat soy milk Latte with Double Espresso Shot, you will probably think mainly of the calories you will save with the drink. Soy milk helps not only with weight loss – it is also full of important nutrients. In addition, the drink for Vegans or people with lakotose intolerance represents a significant Alternative to milk. Soy milk: nutritional values and calories Soy milk is healthy, even in direct comparison to cow's milk. The protein content in both drinks is relatively high, however, the soy…
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Fasting – Fast Forms

Books on healthy eating, Mantras, Nutrition basics
Fasting - Fast Forms Almost forms As almost methods of salvation have especially fasting after Buchinger and F. X. Mayr treatment. Further related methods, the Schroth-Kur, and the whey fasting. Fasting cure according to Buchinger The classic therapeutic fasting has been developed by the German physician Dr. Otto Buchinger (1878-1966). This is an individually-modified therapeutic fasting, the Patient is fruit primary juices, honey, and vegetable broth to takes (about 250 kcal per day). The therapeutic fasting program includes nutrition training, as well as motion and stress management programs. Implementation: at the beginning of the 3 - to 4-week fast programme is carried out on the first therapeutic day of fasting for a colon cleansing, on the one or more discharge days (e.g., fruit - or rice days with approximately 600…
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Tips against hot flushes in the menopause

Fitness, Healthy and unhealthy food, Jogging, Nutrition basics, Roller-skates
Tips against hot flushes in the menopause What to do about hot flashes? What helps? During menopause, the hormones of the woman: she switches from sexual maturity to the Senium (old age). Here, the body makes less and less estrogen, which many women. Typical symptoms of menopause are hot flashes, sweating, and dizziness. To prevent this, is most commonly used hormone therapy. For acute hot flushes and circulation problems are also a couple of simple tips and remedies from nature but help. 1. More in sports Walking, Cycling, walking, Hiking: This stabilizes blood pressure and strengthens the heart, circulation, blood vessels and muscles and also keeps the temperature regulator in the brain in balance. 2. More hot-cold showers The bathtub bend, with cold water on the outside of the right…
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30 plus (Healthy) diet between work and family life

Celebrity workouts, Healthy herbs, Home Gyms, How to get rid, Nutrition basics
30 plus (Healthy) diet between work and family life The 4. Decade of life is for many in the characters of the family planning. But the Job should not come to short. For the preparation of healthy food is therefore, in the bustle between work and family life, hardly any time at all. In couple relationships in which both parents full-time employment, mothers (or fathers) 55 minutes per day in order to bring the food for the family on the table. These are about 40 minutes less than the non-employed mothers. This is not to say that in families with working parents the structure of the family meals, is repealed. However, the meal pattern is shifted to a common warm meal in the evening. Instead, working mothers, time-saving need to…
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Lemon Juice Diet

Health problems, Nutrition basics, Reference book
Lemon Juice Diet Due to the high proportion of Vitamin C, the lemon is popular just to strengthen the immune system, the immune system and as natural remedy against colds. Hollywood Stars love lemon juice but also for another reason. Through cellular cleansing effect of lemon juice is often used in Anti-Aging. Especially to lemon juice act as a quick aid against excess pounds and lose weight be helpful. Lemon as an all-rounder The lemon is regarded as a multi-fruit. The yellow, slightly sour-tasting fruit that grows on a lemon tree, whose origin is suspected to be in India. Lemons are awarded because of their Vitamin C content, especially beneficial properties for the health. Also in cosmetics, such as for hair care or as a remedy for pimples, the lemon…
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Cucumbers: low in calories, Slimming

Meditation, Nutrition basics, Your body shape
Cucumbers: low in calories, Slimming Cucumbers, especially in summer, a welcome refreshment, because due to their high water content, they provide our body with plenty of fluids. The high water content also ensures that cucumbers have very few calories. The healthy Slimming can be so quiet in larger quantities and also during dieting without the guilt taste. Due to the cucumber contains vitamins and minerals you are doing to his body with each slice of cucumber with something Good. Cucumbers: Healthy Thirst-Quencher The cucumber Plant (Cucumis sativus) belongs to plants of the family of the pumpkin. Basically, two different will be differences among groups: the salad cucumber, also known as the snake cucumber, insertion cucumber. The fruits of cucumber can be up to 60 centimeters in length and 500 grams.…
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