Noise protection for children: avoid hearing damage

Addictions, Micro- and macro-elements, Nutrition basics, Obesity
Noise protection for children: avoid hearing damage Hearing loss – General prevention Since 2009, are already carried out in babies in the first weeks of life, routine hearing tests – so most of the congenital hearing problems can be detected early. To do something against acquired hearing impairment, kindergartens, schools and also Doctors will inform on the Background of the variety of harmful influences are increasingly on the health of hearing. Harmful sources of noise should be limited by legal regulations to a tolerable Level, for example by a sound level limits in Nightclubs and concerts as well as MP3-players & co. The EU standard for children's toys should be covered: sets for children's toys with max. 125 dB in the free field and at a distance of 50 centimeters,…
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Aronia – The Chokeberry

Healthy foods, Nutrition basics, Vitamins
Aronia - The Chokeberry The Aronia melanocurpa is in this country little is known. Maybe you berry is a few people under the name of Apple (or bald chokeberry) are common. The estimates in Eastern Europe in the last decades as an effective medicinal plant. Visually rather inconspicuous, could be the Aronia berry almost to be confused with the blueberry – the berries of the chokeberry Plant have a healthier effect. Aronia: effect and origin Originally from the Eastern North America native, the Aronia Plant in the 19th century. A century after Russia. Since the middle of the 20th century. Century it was used in the former Soviet Union, also for healing purposes. So the Apple is not berry's only particularly good against high blood pressure, also medication against capillary…
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Work-Life Balance for parents

Books on healthy eating, Mantras, Nutrition basics
Work-Life Balance for parents Compatibility of family and profession is not always easy in everyday life are often overcome many hurdles. There is a need for a comprehensive organization, so that both parents and children in an age characterized by Stress, you will not lose the Balance. Instead of losing time, it's a win all the more important because the increased at the same time, the quality of life for the entire family. Time for family A Chinese wisdom says: "The work is running out, if You show Your child the rainbow. But the rainbow will not wait until You're done with the job." But this is precisely where the crux of the matter lies for many parents: How is it possible to get work and family under a hat…
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Safe on the road in a (rented) mobile home

Celebrity workouts, Healthy herbs, Home Gyms, How to get rid, Nutrition basics
Safe on the road in a (rented) mobile home Many of the tourists are, and not just in the summer time, with a rented RV on the road. Who wants to risk nothing, should, before departure, a short security Check, and to instruct its and their security, carefully in the RV. It is particularly important: Where are the quick shut-off valves for the gas lines? How do you replace the gas cylinder or the gas tank filled? Where are the fuses, the electrical Fuses and replacement? The supply of gas-certificate-fine (Gold-colored plaque at the rear of the vehicle and yellow certificate)? There are operating instructions for the cooker, water system and electrics? The Caravan and motorhome industry has, in the last years, a number of innovations to the market. This…
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Stress-free clean up in the nursery

Exercises to restore vision, Getting rid of snoring, Healthy herbs, Nutrition basics, Sports
Stress-free clean up in the nursery On the ground, the game cars fighting for Parking spaces, in the middle of Teddy and dirty socks, the bed is besieged snippets of crayons and paper, in between a half-full yogurt Cup. The Chaos in many children's mothers and fathers pushing rooms, often to despair. Children are messy. Better said: your ideas about the structure and Chaos, differ from those of their parents, often significantly. Annoying discussions on the topic of order in a household with children can hardly be avoided – but there are a number of ways to defuse the issue. Age help depending on the How much can tidy up a child depends on his age. Smaller children need help with cleaning up a whole room, you are overwhelmed. From…
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Mineral water – a calorie free elixir of life

Celebrity workouts, Health problems, Healthy herbs, Martial Arts, Nutrition basics
Mineral water - a calorie free elixir of life Water is the most important liquid in the world - without water no life could exist. Also, man is dependent elementary on water, he is at least 60 percent water. In order to keep the liquid balanced budget, it is recommended to drink at least 2 litres a day. Mineral water is especially good. Depending on its origin, its composition differs. Bottled water is a healthy thirst is because of the minerals and trace elements quencher. It has zero calories and offers all health-conscious people, the optimal solution. The Name of mineral water indicates dissolved, the rocks of this water Flow through the rocks (particularly carbonate Salt), some minerals, and a portion of their components in a soluble Form. Natural Mineral…
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Bacteria on the keyboard

Celebrity workouts, Health problems, Healthy herbs, Martial Arts, Nutrition basics
Bacteria on the keyboard On some Computer keyboards more germs frolic than on the domestic toilet glasses. It is not just a harmless pathogen. A regular cleaning of the computer keyboard and the mouse is recommended, therefore, urgent. The British consumer magazine "Which?" made at the beginning of 2008 the proof of the pudding, and came to some alarming results. Keyboard a health hazard? Some of the computer keyboard, the investigation showed more contaminated by bacteria than a also looked at a toilet seat health was potentially seriously hazardous. Eat at the PC, dust particles and do not wash hands after using the toilet are considered the main sources of bacteria-biotope on the Keyboard. The British consumer advocates together with a micro-biologist for more than 30 keyboards from your own…
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Cleaning agents – disinfection against pathogens

First aid, Hair care, Nutrition basics, Places for the rest, Sports
Cleaning agents - disinfection against pathogens The disinfection is intended to eliminate the pathogens and stop the spread of germs. Not only the "bad", pathogenic germs, but also the harmless killed. It takes the body so the opportunity to train in "defense". The instructions of the manufacturer regarding the application should be followed for an optimal disinfection result. Hot water disinfection: This physical method has the advantage of leaving no chemical residues. For example, items for a minimum of two minutes will be placed in approx. 82 °C hot water. Much higher temperatures offer no advantage, because protein (caked e.g. blood residue), and germs can encapsulate the heat treatment to survive. Also lower temperatures are of disadvantage in that, under these circumstances, not be fully germs are killed. Chemical disinfection:…
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Acidosis – Negative Influences

Bodybuilding, Drugs, Nutrition basics, Other
Acidosis - Negative Influences In search of causes of an acid overload, it is necessary to consider in addition to the nutrition, the respiration, and excretion: Lack of exercise in the fresh air is hindering the optimal supply with oxygen. Lack of physical exertion in the fresh air prevents the increased Abatmen of acids, and the increased acid excretion via the sweat. Inadequate hydration interferes with an optimal elimination via kidney but also via the skin (sweating). A disturbed intestinal function or the intestinal flora also influences the acid-base balance. Possibly occurring decay products can, for example, also leavening on the organism. Further negative influences on the acid-base balance, Stress, inflammatory processes and medications, when these are metabolized prior to excretion from the body in the acids. Caution in acute…
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12 ways to exercise your brain

Addictions, Exercises to restore vision, Micro- and macro-elements, Nutrition basics, Sports
12 ways to exercise your brain Who trained his brain, is not only smarter, he's going to stay until old age. To Train the brain, various possibilities exist. Particularly effective Mixing of the above-mentioned possibilities of brain Jogging. So the brain has always varied and will be assigned new tasks. Here are a few Exercises against the forgetfulness. It's worth reading The duration of irrigation in front of the TV makes the brain dull. Movies or Shows, fly past the viewer, often. It is better to provide your own pictures in your head. This succeeds, for example, by an exciting book. Anyone who puts themselves in a story, inspires the imagination and brings the thinking machine in full swing. Creativity Not only intensive Learning strengthens the head performance. Just the…
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Eat yourself happy

Feng Shui, Help yourself, Nutrition basics, Skateboarding, Weight loss tips
Eat yourself happy Bananas, exotic fruits such as pineapple, fresh figs, Papaya and Avocados provide in addition to valuable bioactive substances, vitamins and minerals equal to a good mood. They contain the neurotransmitter Serotonin, which provides a good atmosphere. Especially a Mature fruit with a higher carbohydrate content is preferred. In addition, s may be chocolate'and also gladly times a bit. Carbohydrate-rich foods against low Mood In Winter, the level of serotonin in the blood is low. The control mechanism depends on the intensity of the light and the duration of the daylight hours. In the spring, our mood barometer is high so automatically. Who wants to fuel the production is still a bit, you can do this e.g. via food. Unfortunately, Serotonin is contained in only a few foods…
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Soy milk – the healthy Alternative?

Health, Nutrition basics, Places for the rest
Soy milk – the healthy Alternative? From the thousands of years of Chinese tradition drink to the Trend Drink of the Rich and famous: soy milk has undergone in the past few years, an enormous change. If Hollywood stars order in a coffee shop in your Low-Fat soy milk Latte with Double Espresso Shot, you will probably think mainly of the calories you will save with the drink. Soy milk helps not only with weight loss – it is also full of important nutrients. In addition, the drink for Vegans or people with lakotose intolerance represents a significant Alternative to milk. Soy milk: nutritional values and calories Soy milk is healthy, even in direct comparison to cow's milk. The protein content in both drinks is relatively high, however, the soy…
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Fasting – Fast Forms

Books on healthy eating, Mantras, Nutrition basics
Fasting - Fast Forms Almost forms As almost methods of salvation have especially fasting after Buchinger and F. X. Mayr treatment. Further related methods, the Schroth-Kur, and the whey fasting. Fasting cure according to Buchinger The classic therapeutic fasting has been developed by the German physician Dr. Otto Buchinger (1878-1966). This is an individually-modified therapeutic fasting, the Patient is fruit primary juices, honey, and vegetable broth to takes (about 250 kcal per day). The therapeutic fasting program includes nutrition training, as well as motion and stress management programs. Implementation: at the beginning of the 3 - to 4-week fast programme is carried out on the first therapeutic day of fasting for a colon cleansing, on the one or more discharge days (e.g., fruit - or rice days with approximately 600…
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Tips against hot flushes in the menopause

Fitness, Healthy and unhealthy food, Jogging, Nutrition basics, Roller-skates
Tips against hot flushes in the menopause What to do about hot flashes? What helps? During menopause, the hormones of the woman: she switches from sexual maturity to the Senium (old age). Here, the body makes less and less estrogen, which many women. Typical symptoms of menopause are hot flashes, sweating, and dizziness. To prevent this, is most commonly used hormone therapy. For acute hot flushes and circulation problems are also a couple of simple tips and remedies from nature but help. 1. More in sports Walking, Cycling, walking, Hiking: This stabilizes blood pressure and strengthens the heart, circulation, blood vessels and muscles and also keeps the temperature regulator in the brain in balance. 2. More hot-cold showers The bathtub bend, with cold water on the outside of the right…
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30 plus (Healthy) diet between work and family life

Celebrity workouts, Healthy herbs, Home Gyms, How to get rid, Nutrition basics
30 plus (Healthy) diet between work and family life The 4. Decade of life is for many in the characters of the family planning. But the Job should not come to short. For the preparation of healthy food is therefore, in the bustle between work and family life, hardly any time at all. In couple relationships in which both parents full-time employment, mothers (or fathers) 55 minutes per day in order to bring the food for the family on the table. These are about 40 minutes less than the non-employed mothers. This is not to say that in families with working parents the structure of the family meals, is repealed. However, the meal pattern is shifted to a common warm meal in the evening. Instead, working mothers, time-saving need to…
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Lemon Juice Diet

Health problems, Nutrition basics, Reference book
Lemon Juice Diet Due to the high proportion of Vitamin C, the lemon is popular just to strengthen the immune system, the immune system and as natural remedy against colds. Hollywood Stars love lemon juice but also for another reason. Through cellular cleansing effect of lemon juice is often used in Anti-Aging. Especially to lemon juice act as a quick aid against excess pounds and lose weight be helpful. Lemon as an all-rounder The lemon is regarded as a multi-fruit. The yellow, slightly sour-tasting fruit that grows on a lemon tree, whose origin is suspected to be in India. Lemons are awarded because of their Vitamin C content, especially beneficial properties for the health. Also in cosmetics, such as for hair care or as a remedy for pimples, the lemon…
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Cucumbers: low in calories, Slimming

Meditation, Nutrition basics, Your body shape
Cucumbers: low in calories, Slimming Cucumbers, especially in summer, a welcome refreshment, because due to their high water content, they provide our body with plenty of fluids. The high water content also ensures that cucumbers have very few calories. The healthy Slimming can be so quiet in larger quantities and also during dieting without the guilt taste. Due to the cucumber contains vitamins and minerals you are doing to his body with each slice of cucumber with something Good. Cucumbers: Healthy Thirst-Quencher The cucumber Plant (Cucumis sativus) belongs to plants of the family of the pumpkin. Basically, two different will be differences among groups: the salad cucumber, also known as the snake cucumber, insertion cucumber. The fruits of cucumber can be up to 60 centimeters in length and 500 grams.…
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Menopause: skin care particularly

Meditation, Nutrition basics, Your body shape
Menopause: skin care particularly Beauty comes from the inside - in the menopause but also dry skin, brittle hair and pimples. To blame for the "internal aging" hormones."With the beginning of the Menopause, the concentration of female sex hormones drops. Because they help the cells Store of liquid drops, so that in the change of the moisture content in the skin and mucous membranes," explains Dr. Susanne Holthausen, a Doctor at the techniker Krankenkasse (TK). According to the Hormone changes, the skin is renewed, also, more slowly, becomes thinner, less elastic and more prone to wrinkles and injury. "The changes brought about by menopause for skin and hair, can't stop you. The process can be slowed down and partially compensated for even," says Holthausen. Important a particularly thorough body care,…
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Sterilization of the woman

For men, Morning exercises, Nutrition basics, Skateboarding
Sterilization of the woman Sterilization of the woman is one of the safest methods of contraception. It is even safer than taking the Anti-Baby-pill. However, the procedure should be well considered, because it is difficult to reverse. It can also come through the Operation, which takes place under General anesthesia, side effects such as a violation of the peritoneal bands. In General, the procedure is significantly more complicated than a sterilization of the man – this carries almost no risks. Here you can learn more about the procedure, risks and cost of a female sterilization. Artificial Infertility In the case of a Sterilisation is a procedure by which an artificial infertility is generated. Thus, the OP is regarded as a method of contraception. A female Sterilisation is also called tubal…
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Children’s food as healthy as the advertising promises?

Celebrity workouts, Getting rid of stress, Nutrition basics, Vitamins
Children's food as healthy as the advertising promises? For some years now, food products are on the market that are advertising by means of special measures, as specially suitable for children. They are summarised under the term "children's food". A food legal Definition of this term, however, there is. The most advertised children's foods are sweets, such as vitamin candies, milk slices, and chocolate bars, followed by milk products (flavoured milk drinks, fruit yoghurt, fresh cheese and quark preparations), Breakfast snacks (cereal, crunchy flakes of various kinds), bread spreads (nut-Nougat creams, chocolate creams, sausage), Convenience products (ready-made meals such as noodle soups, dishes, Pizza) and drinks (calcium fortified juices, multi-vitamin juices, lemonades). From 1998 to 2003, the number of children's food in Germany has tripled. Especially in children's programmes and…
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Hot Lemon

Bodybuilding, Drugs, Nutrition basics, Other
Hot Lemon A Cup of hot lemon is to act in a runny nose, sore throat & co. a true miracle. In fact, it is, however, a cold is not due to an increased supply of Vitamin C, to treat. Instead, you should take Vitamin C is better as a preventive measure. If you prepare a hot lemon fresh, pour over the lemon juice, not boiling water, because Vitamin C is very sensitive to heat. The water is too hot, lost the valuable of content material already, before he ever gets into the body. Tip: If you have no lemons in stock, you can try it instead with a hot lemon with a hot Orange. Press the juice of an Orange, pour it with warm water and sweet you need…
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Set-Point Theory

Addictions, Exercises to restore vision, Micro- and macro-elements, Nutrition basics, Sports
Set-Point Theory The Set-Point theory describes the weight of the Regulation of the body. According to this theory, each person has a specific body weight, it is relatively well, and which is held by the metabolism under normal conditions constant. The height of this individual weight is referred to as the Set Point. The exact value is likely to be congenital and may be permanent or long-term will not be affected much, without health problems occur. This means that the body is striving, the normal output weight - the Set Point to maintain. Weight swings A short-term Decrease below the individual Set Point weight is possible, however, swings the weight in the longer term, again in the direction of the starting point. It comes to a counter-regulation to counteract a…
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20 plus (Healthy) diet between career and leisure

Getting rid of the sleep disorders, Nutrition basics, Obesity
20 plus (Healthy) diet between career and leisure In most of the turns in the 3. Decade of life is all about work and career. The goal of the Maximum reach. Also in the leisure, the full Power is given. Nutrition takes place since more in between. Fully employed people spend at least an average of 1 hour and 34 minutes per day, with food, of which 19 minutes is spent on food outside the home. This shows that the food has to be home to a very large importance. Certain age groups, however, fall out of this pattern. The young adults are those at least once a day eat outside the home with 35%, far above the average (26,1%). This is certainly partly due to the fact that in…
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Diabetes mellitus and cinnamon

Nutrition basics, Personal growth, Your body shape
Diabetes mellitus and cinnamon Cinnamon for thousands of years, both because of its taste but also because of its wide range of health effects estimated. New findings point to a further Use: the blood sugar regulating effects of cinnamon. Here you can learn what makes cinnamon for diabetics so interesting. The Secret Of Cinnamon Cinnamon, with the Botanical name "Cinnamomum verum", belongs to the family of the Laurel plants (Lauraceae). Under cinnamon is the bark of branches of up to 20 m high, in Ceylon, wild cinnamon tree. The spice plant cinnamon is prized for millennia, both for its taste as for its diverse health effects. New findings show a other health Benefits: blood sugar-regulating effect of a gram of cinnamon as a daily dose in the supportive treatment of…
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Healthy food: 50 plus

For men, Morning exercises, Nutrition basics, Skateboarding
Healthy food: 50 plus A diet with less than 75 g of fat a day and max. 10% of the total energy as saturated fatty acids can be a tasty and satiated you will be. Try the following sample daily schedule! You drink at least 500 ml of fluid, such as water or herbal tea. Breakfast: Muesli with fresh fruit and yogurt, coffee Lot Ingredients Energy kcal Fat g 25g Whole Grain Oat Flake 85 2 35g Corn Flakes 129 0 50g Yogurt 19 0 50g Strawberries 16 0 50g Nectarine 29 0 50g Banana 48 0 15g Sunflower seeds 86 7 15g Pumpkin seeds 85 6 50ml Orange juice 11 0 250ml Coffee 5 0 25ml Milk 12 0 5g Sugar 20 0 2. Breakfast Whole-grain bread with herbal…
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Eggs

Health, Meditation, Nutrition basics, Vitamins
Eggs Not only Easter, but also the rest of the year eggs are popular in Germany: Every German citizen consumed on average more than 200 eggs per year. Eggs provide our body, in particular, with valuable protein. In addition, they are substances, but also rich in important vitamins and minerals such as iron, potassium and calcium. Eggs contain lots of cholesterol, but as a rule how long time was believed to increase cholesterol levels. Only in people with already elevated cholesterol level can affect the daily consumption of eggs negatively. As definitely harmless, the consumption of two to three eggs per week. However, the 'hidden' eggs such as noodles and cakes have to be included in the calculation.
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Chia Seeds

Nutrition basics, Obesity, Weight loss tips
Chia Seeds Chia seeds are one of the most well-known Superfoods. Not only do they contain many vitamins and minerals such as calcium, Magnesium and potassium, which strengthen the immune system and the metabolism. Due to their high proportion of dietary fiber the calorie effect of poor seeds also detoxifying, reduce cholesterol and even make you slim. In addition, Chia seeds with cell points-preserving antioxidants, and the coveted Omega-3 and Omega-6 fatty acids, which are good for concentration and cardiovascular System. Their high protein content makes them also particularly for Vegans, is a valuable protein suppliers. Chia seeds go well in cereal or Smoothies mix. To do this, you should always drink a lot, because the seeds swell in the stomach strongly. Since Chia seeds act as blood thinner and…
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Vegetables as a main dish

Healthy food recipes, Nutrition basics, Smoking
Vegetables as a main dish Vegetables in Germany is becoming more and more popular, has emerged in the past few years: the vegetable consumption per capita has increased each year since 2000 by about a kilogram. However, vegetables have been regarded primarily as a Supplement to – but that will change in 2016. In the new year, vegetables will create the final jump of the side dish to the main course. Vegetarian menus not only taste delicious, but are also extremely healthy. Particularly in 2016, fried and steamed vegetables are popular dishes. It is used mainly on green vegetables such as spinach, cabbage or beet leaves.
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Products in the area of women’s health

Healthy food recipes, Nutrition basics, Smoking
Products in the area of women's health The female body goes through in the course of life many changes. During the various phases of life one needs sometimes special vitamins, minerals, or other nutritional supplements because we can not be implemented well-balanced nutrition or some of the substances from the body in a sufficient Form. The menopause many women consider unpleasant. The side effects can sometimes be so strong, that hormonal preparations to help out, in order to allow the Affected with a complaint-free life. In recent years, such medication are advised because of their severe side effects however, more and more into disrepute. However, there are tips and Tricks on how you can get free of hormones due to the menopause.
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Leg fag

Healthy herbs, Micro- and macro-elements, Nutrition basics, Yoga
Leg fag Leg butt: On the back, with the arms resting beside the body, the gaze is directed to the ceiling. The legs lift perpendicular to the ceiling, easy to bend. Now, the abdominal muscles tense, and the Po from the floor, lifting the knee towards your chest. Hold briefly, then return to starting position. The arms now to the side to stretch out and the legs closed and angled to the right tilt, but not dropping them on the ground. Here, too, should be kept short, then the legs to tilt slowly to the left. Per page ten times to repeat.
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