Information on Viagra

Compulsive gambling, Healthy food recipes, Micro- and macro-elements, Success and wealth
Information on Viagra Viagra is approved for the treatment of erectile dysfunction since 1998, in Germany. The active ingredient of Sildenafil is a prescription drug and must be prescribed by a doctor. Viagra is not an aphrodisiac! It is taken approximately one hour before a planned sexual activity and restores the normal response to sexual stimulation. Viagra works in the area of the Penis, sexual experience, ability or Libido are not affected. Side effects Adverse effects were mostly mild, it principally consisted of transient headache, facial flushing, upset stomach, stuffy nose, or usually mild, reversible visual disturbances (mostly color tinge or light sensitivity). Warning: Particularly, it must be noted that Viagra should not be taken with nitrates and NO donors (drugs to vasodilatation such as, e.g., Molsidomine, sodium Nitroprusside "Poppers").…
Read More

Drink and health

Books on healthy eating, Getting rid of stress, Personal growth
Drink and health Water is the source of life. We can only survive 4 to a maximum of 7 days without water. In order to keep the body moving and the liquid budget is always in Balance, it is recommended to drink 1.5 to 2l daily. On hot summer days, in the case of fever, diarrhea, or sports activities should be even more drunk. If you don't drink enough, it can damage the organism. Headache, sudden fatigue and loss of Concentration, and also about circulation problems and dizziness can be a result. By the way, the elderly often drink too little. The amount of drink should be well spread over the day, which can promote health. As drinks, water, juice spritzers and sugar-free teas. Coffee is only in moderation, as…
Read More

Nutrition for children and young people

Getting rid of stress, Healthy foods, Healthy herbs, Obesity
Nutrition for children and young people Just for children and young people a healthy diet is very important, because they are still growing. Therefore, a carbohydrate-rich diet is very important. A lot of carbohydrates, as in pasta, rice and potatoes, but also in grains loaves of bread. Daily food should not children and adolescents fruit and vegetables, as these are important to provide vitamins. For daily calcium intake, which is important for the bone structure is very important, can provide in addition to cheese and milk, also yogurt or cottage cheese. Meat is important for children, because this is a good Liferant of iron and protein. Meat should not be a day on the dining plan. As a General rule, a balanced nutrient-rich diet of healthy foods and moderate consumption…
Read More

Cereals

Bodybuilding, Getting rid of snoring, Healthy herbs
Cereals Cereal is rich in fiber, carbohydrates, calcium and vitamins, and today's kitchen is not indispensable. All of the vitamins and nutrients of the grain to full advantage, are fully recommend grain products. Flour, bread, Popcorn, cereal, but also alcohol cereal as ingredients. Cereals such as wheat, barley, oats, canola, rye, and millet provide variety on our dining plan. Especially the Cereal, spelt has become in recent years a popular and often used in cereals, especially in the organic kitchen spelt as organic cereals an integral part. Grains bread, crispbread and cereals: cereal is the main food for people but also for animals. Cereals and health are close to each other. Useful information on types of cereals and whole grain foods. General information on the topic How healthy is toast?…
Read More

Healthy Children

Bodybuilding, Feng Shui, Getting rid of snoring, Healthy foods, Reference book
Healthy Children For parents, the health of their own children or their own child is the most Important. If parents give their children a good role model, they grow up naturally with topics such as a healthy diet or sufficient exercise. The Best thing you can his child in the infant to old age, it is breast-feeding. This not only promotes the mother-child relationship, but can be prevented, for example, allergies. In Childhood and youth, it is for the health and growth of children is important to provide balanced nutrition. Instead of ready-made dishes home-cooked meals are preferable. The best time to tie-in with the children already in the cooking, to learn about food and its preparation. In addition to diet, fresh air and exercise are essential. Children and young…
Read More

Exercises with the Theraband

Getting rid of stress, Healthy foods, Help yourself, Psychology of Success, Sports
Exercises with the Theraband Whether you're at home or in the gym, Exercises with the Theraband you can perform anywhere. By Training the entire body is strengthened, but you can also strengthen specific areas such as the back, the shoulders, the chest or the abdominal muscles. The Training with the elastic Band is simple to perform and, therefore, for Young and Old alike. Depending on the training condition, you can choose the resistance bands in different Strengths (yellow, red, green, or blue). We tell you the Exercises, the twelve best Thera-band -. They stand with both feet on the Theraband. Alternatively, you can kneel on the Band. Wrap the Ends of the tape firmly to your hands, so that the tape is already tensioned easily. Now pull the arms out…
Read More

Pelvic floor exercises

Feng Shui, Health, Healthy and unhealthy food, Skateboarding, Yoga
Pelvic floor exercises Regular pelvic floor exercises is important to incontinence and to prevent or treat this. Because the muscles of the pelvic floor are not trained enough, it can drop to the urethra and an uncontrolled loss of urine may occur. All our pelvic floor exercises-Exercises can you do at home, some Exercises can also be used in a Sitting position. Each Exercise should be between 5 and 10 times. It is important that when Training a constant alternation of tension and relaxation of the muscles. A lot of fun with our pelvic floor exercises! Sit straight on a chair, align the view to the front and feel where your ischial tuberosities. The muscles of the pelvic floor is located between these two humps. You activate the muscles, by…
Read More

Children’s Playgrounds – Check List

Help yourself, Pregnancy and childbirth, Weight loss tips
Children's Playgrounds - Check List Check list The requirements of game devices are regulated by the DIN standards. Cleanliness and condition of the devices give parents an indication of how accurately the operator of the Playground takes the safety and security provisions. The fact parents should be aware of: Cleanliness Waste bins are available? Is disposed of the waste on a regular basis? Are dangerous items, for example, bottles, syringes or cigarettes around cigarettes? State of the game devices The plastic surfaces are cracked? There is rust? The surface of the wood splinters? Protruding screws and nails? Foundations are exposed? There is damage caused by vandalism? Are Mulch or sand created conditions in and around the play equipment? Planting The following plants look nice, but have lost nothing on a…
Read More
Heat-treated food

Heat-treated food

Healthy foods, Nutrition basics
[caption id="attachment_203" align="aligncenter" width="600"] Heat Treated Food[/caption] It’s a common knowledge that in nature there is no hot food at all (the victim of the predator apparently has the highest temperature, i.e. no more than 36-38 °С). This explains why a famous French paleontologist of the 19th century Cuvier noted the human’s gastrointestinal tract hadn’t changed over tens of thousands of years and was still designed to digest raw food, not that cooked on the fire. Continue reading “Heat-treated food” »
Read More
Decaying Process

Decaying Process

Healthy and unhealthy food, Healthy foods, Nutrition basics
[caption id="attachment_187" align="aligncenter" width="600"] Stop Eating Vegetables[/caption] As soon as an animal dies, proteins in its body begin to shrink. It’s a beginning of the enzyme self-destruction. The process of destroying animal proteins is much different from the same process in the plant world (from slow decay of wood, for example). Shortly after the death of an animal a decaying substance begins to form. Therefore, some time after a slaughter (not immediately) animal bodies are placed in refrigerators for a storing purpose. Then they are transported to the butcher shops and sold. Continue reading “Decaying Process” »
Read More
Lentils Benefits

Lentils Benefits

Healthy food recipes, Healthy foods, Nutrition basics
Sprouted lentils Why is using lentils so advisable? The point is that our digestive system is adapted genetically to this product as well as peas and cereal cultures. The process of such a complete adaptation takes not one century. Dishes and products made from lentils include almost everything that is needed for our body. Protein takes a third of a lentil pod. According to its nutritional qualities lentil protein doesn't yield to meat protein. Besides, it's absorbed by the body much more easily and does not have those fatty components, in meat protein is rich. Protein composition of lentils is high in essential for our body amino acids (e.g. lecithin). Dishes cooked from lentils are considered suppliers of essential vitamins and minerals, which are fully assimilated. Lentils have no equal with iron…
Read More

Weight Loss Tips for Teenage Girls

Weight loss tips
Twenty years age is the top of an organism possibilities. The nature has disposed so that to this age, women are full of strength and energies. The third ten beginning — is the time of huge fulfillments. At this vital stage the overwhelming majority of women get husbands and children. The first, and the second acquisition demands of certain victims and efforts from the woman. To draw attention of the male, it is necessary to be pleasant, including appearance. And so, superfluous kgs became the worst enemy of the young woman in searchings for love and a legal marriage. As to desire to have the child — here and there is nothing to tell. Scientists have authentically established interrelation between excess weight and sterility. And pregnancy proceeds much more hardly…
Read More

Weight Loss Tips for Kids

Weight loss tips
Today in the world the sedentary life predominates. Today’s children prefer games on consoles and computers to games in the open air. In addition the healthy nutrition of home cooking is replaced with fast food and readily available snacks, tasty, but full of useless calories. For these reasons the number of children with excess weight grows. If the child has excess weight, it not only creates unfavourable circumstances for development of problems with health in the future, but also negatively influences self-trust and self-rating formation at children's age. Fat kids are exposed to sneers among contemporaries that negatively affects their emotional growth and physiological development. Read that written weight loss tips for kids below, and find little simple and good advices how to help the child to dump excess weight.…
Read More

Weight Loss for Men

Weight loss tips
According to statistics, Only one man out of six in the age of 30 is concerned with the problem of excess weight. But during the period from 30 to 40, every third has a solid abdomen. What can we say about the 60-year-olds! A lot of researches have proven that obesity is more dangerous for men than for women, and is fraught with very unpleasant consequences - not to mention the aesthetic aspect. That’s why there are so many weight loss programs for men on the TV and in the Internet. However, the stronger sex has one big advantage over their weak, beautiful girlfriends: it is much easier to lose weight for them. Sometimes it is enough to change the diet. The arithmetic is simple: a man consumes on average…
Read More

Weight Loss Foods | Best Healthy Foods for Weight Loss

Weight loss tips
Many people trying to say goodbye to excess weight, especially care about the number of calories in a given product, carefully observing the corresponding indication on the packaging. But in reality, problem is not solved, because the lack of calories in the dietleads to metabolic disorders. That is, getting rid of one problem, you instantly getanother one. The required minimum - 1200-1700 calories per day. Otherwise, the bodyautomatically switches to starvation mode, slowing down the process of burningcalories and digestion. And even after returning to a normal diet in the protest body lays fat in reserve for a possible famine. Continue reading “Weight Loss Foods | Best Healthy Foods for Weight Loss” »
Read More