Wine grapes – vitamin-rich berries

Compulsive gambling, Healthy food recipes, Micro- and macro-elements, Success and wealth
Wine grapes – vitamin-rich berries Every year in late summer, the local grape harvest. Wine berries are called, such as wine grapes, then processed into wine, juice or jelly. At the end of the summer, the sun are Packed-kissed fruits are full of nutrients. The sweet only vitamins and mineral substances but also carbohydrates such as sugar but very few calories, does not contain berries. Healthy ingredients of grapes Raisins, i.e. dried grapes that have a particularly high sugar concentration. Not least for this reason, wine grapes have sometimes a bad reputation as a Fattening. Why, however, they are in truth, very healthy, will be apparent when you look at the ingredients in Detail. Per 100 grams of fresh grapes contain the following vitamins and minerals: Potassium: 192 Milligrams Calcium:…
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Barley grass powder juice or capsules?

Books on healthy eating, Celebrity workouts, Hair care, Healthy foods, Mantras
Barley grass powder juice or capsules? Who would like to buy barley grass, must decide, which is the Form he prefers. Because barley grass is, among other things, as a powder, barley grass juice, but also in the Form of tablets or capsules, as well as fresh or in processed products available. Behind the various terms: Barley grass powder is made from barley grass, which is first carefully dried and then ground. Activated barley or germinated barley was in front of the Drying and Grinding soaked for two days in water and then sprouted for a few days. Tablets and capsules provide easy dosing and quick intake of barley grass powder without any prior preparation. Barley grass juice is obtained by juicing (pressing) of barley grass. It contains in relation…
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Food for the defense

Alcohol, For women, Meditation, Vaporarium, Weight loss tips
Food for the defense Food for the defense The antimicrobial properties of garlic were known already to Aristotle, and Hippocrates. In the 2. World war II used garlic as a germ abtötendes means (antiseptic) against gangrene. Garlic is probably the food plant with the strongest anti-microbial effect. This effect is based on the contained sulfur-containing Compounds. Garlic juice inhibits in a test tube (in vitro) even at a high dilution (1:125.000) the growth of staphylococci, streptococci, Vibrios, bacilli, fungi, and yeasts. The highest concentrations of such antimicrobial substances have been detected in garlic, but they are also present in onions, leeks, shallots and chives in abundance. Defenses through food strengthen These foods will strengthen your immune in addition: Types of cabbage such as red cabbage or cabbage contain mustard oils…
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Bicycle, Drugs, Healthy and unhealthy food, Psychology of Success
Kiwis Kiwis are not only healthy, but also to eat and just Take in the winter months, often even a Kiwi with me to work and treat yourself to a healthy dessert. Kiwis are best to eat when you are cutting the raw fruit into two halves and then spoon. Calories and ingredients Kiwis contain almost twice as much Vitamin C as oranges – on average, it will bring 100 grams to about 70 milligrams. Thus, the daily requirement of an adult can be met by the consumption of a large Kiwi. In addition, kiwi fruit also contain even greater amounts of folic acid as well as potassium, Calcium and Magnesium. In spite of the many valuable ingredients of the kiwi fruit are very low in calories: 100 grams of…
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Drinking water helps weight loss

Diets, Healthy and unhealthy food, Healthy herbs, Micro- and macro-elements
Drinking water helps weight loss Who drinks water, uses more power. The consumption of drinking water also results in Obese, and about two-thirds of adults in Germany - an increase in energy sales. Drinking tap water can therefore help with weight loss. Drinking water contains no calories, "burns" but in addition energy. Also normal weight who want to maintain their weight, benefit from this effect of water drinking. The so-called thermogenic effect of drinking water in Overweight by a study of the Charité, Berlin. It was supported by the Forum of drinking water e. V. A Team of researchers at the Charité, Berlin, and the German Institute for nutrition research, Potsdam-Rehbrücke, investigated in nine obese, healthy subjects, the effect of the drinking of tap water on the energy metabolism. With…
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Vitamin D (Cholecalciferol)

Exercises to restore vision, Getting rid of the sleep disorders, Vitamins, Weight loss tips
Vitamin D (Cholecalciferol) Vitamin D is a fat-soluble Vitamin that can be synthesized by our body under the influence of sunlight itself. Nevertheless, recent studies indicate that more and more people have too little Vitamin D in the blood. A Vitamin D deficiency, however, can have disastrous consequences: Since Vitamin D is significantly involved in the regulation of calcium balance, can occur due to a lack of instability of the bone structure. However, only a Vitamin D deficiency, but an Overdose not have a negative impact on our body. Vitamin D regulates the Calcium balance Vitamin D is a collective term that includes multiple Connections. Of this Vitamin are particularly D2, found in plants and fungi, and Vitamin D3, which is included only in animal foods, for us, people of…
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(Healthy) diet of children and young people

Feng Shui, Healthy herbs, Morning exercises, Other
(Healthy) diet of children and young people For optimal child development good nutrition is an important prerequisite. In Childhood the Foundation is laid for the body substance, the composition of which will remain of importance. Here, the child or youth's body has special demands on the diet. In comparison to her little body, children need to eat a lot more than Great. Maximum demand in 15 - to 18-Year-old The Maximum energy consumption is achieved between the 15. and 18. Years of age. During the pubertal growth spurt, the required Calcium (1200 mg/day), phosphate (1600 mg/day) and iron (boys: 12 mg/day, and girls 15 mg/day) is increasing. According to age, during the child stage instead of a way to adapt to the dietary pattern of adults. Too much of this…
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HCG diet: “miracle”diet of the Stars

Getting rid of snoring, Nutrition basics, Places for the rest
HCG diet: "miracle"diet of the Stars Hollywood is not only famous for his films, but also for the radical fashion of the Stars appearances. One of the latest Trends of the VIPs of the HCG diet. This was developed a few decades ago and is particularly under drama mothers great popularity – after all, this can be allegedly thanks to the HCG diet plan just a few weeks after the birth with supermodel dimensions in front of the camera. But also men, the HCG diet promises quick, easy weight loss without side effects and yo-Yo effect. This promoted the success also has its price: HCG-diet-costs vary greatly, however, you should refrain from cheap offered on the Internet. In addition to the monetary impact, but note also the possible health side…
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Healthy tip eating: bread baking

Healthy foods, Healthy herbs, Meditation, Obesity
Healthy tip eating: bread baking How much bread in the last few years, it has become really expensive. Therefore, the purchase of a bread-baking machine is worth. Jerk, twitch has fresh bread and it saves a lot of money. Lid on, ingredients, the baking program. About three hours later the bread is done – for the price of a few cents. So easy, the bread does bake with the baking machine. In the trade, many different models are offered. The prices are between 50 and 200 euros. You should pay attention when buying: Standard equipment anti-stick coated, removable baking pan and kneading hook. Measuring Cup and spoon. Degree of Browning of the crust is not adjustable. Different, the size of the baking dish: it varies from 500 grams up to…
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Semolina and semolina porridge

Healthy food recipes, How to get rid, Martial Arts, Personal growth
Semolina and semolina porridge Many people connect with semolina nothing but unpleasant memories of your Childhood, when you were in bed with a cold and forced, slimy semolina porridge spoons. This meal is done, however wrong – he is not only a very versatile food, but also healthy. Semolina is basically nothing more than a tiny piece of grain, produced during the Milling. Depending on which grain is used, it may be in soft wheat semolina, with the typical semolina, but semolina dumplings, semolina dumplings, and various Desserts are prepared, durum wheat semolina, which is suitable for Bulgur or Pasta and corn meal, used for the preparation of Polenta. The semolina is divided after how strong he was ground into three classes: Coarse semolina, medium semolina and fine semolina. Meal:…
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Fat burner diet: legends and truths

Hair care, Healthy and unhealthy food, Yoga
Fat burner diet: legends and truths Just continue on as before and still lose weight? The promise of the so-called "fat burners" that are supposed to bring fat without a diet and exercise program to melt. Fat burners are all the rage in the diet market. With them and other slimming products are annually made billions in sales worldwide. It gives you the slimming pill no side effect? But the truth is: Without a balanced diet and a sensible exercise program a permanent, healthy way to lose weight is not possible. Due to fat burners burn more energy Obesity has only one cause: the body is constantly more energy than it consumes, stores this Excess as fat reserve (so-called positive energy balance). To get rid of this, only one thing…
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Ideas for a finger food Party

Books on healthy eating, Feng Shui, Health
Ideas for a finger food Party Whether Cocktail Party, new year's eve or the garden party: finger food is absolutely in the Trend. Not only the guests with finger food on the small, lovingly prepared Snack that you can eat quickly in passing, without making your fingers dirty. Also, the hosts can save themselves with finger food, a lot of work. Instead of stacks and stacks of dirty dishes are merely a couple of napkins and wood remain at a finger food Party, namely, chopsticks left. But what exactly is finger food? Learn here, what's up with the small Snacks, and discover new recipes for finger food. Finger food ideas for cold buffet What finger food actually is? Basically, it's nothing new to take food with bare hands. In of…
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Body fat percentage calculate

Healthy food recipes, Skin care, Workouts
Body fat percentage calculate Hydrostatic Weighing The body fat percentage can be through a variety of methods to measure or calculate. However, all the process are not the same exactly. As the most accurate method is the hydrostatic weigh-in, static, at the body weight under water is measured and, in addition, the extruded quantity of water is noted. Since the method is very time-consuming and expensive, it is not applied but only relatively rarely. For home use or a body fat-determination in the fitness Studio are frequently used Caliper (body fat Calipers), or the body fat truck. Body fat for exact values, deliver the car depending on the model, but not always. Body fat measured with a Caliper In the case of the Calipometrie the skin fold thickness is determined…
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Organic meat – the latest Trend!

For men, Healthy herbs, Help yourself, Massage, Workouts
Organic meat - the latest Trend! With the outbreak of the BSE crisis in the year 2000, the Trend to ecological animal husbandry, in particular cattle, has intensified. To get good meat today is no longer a Problem, because the nearly 21 000 (as of 2009) of the German Eco-farming farms are almost all organized in one of the recognised organic farming Association. In addition, many of the butcheries and super markets quality meat with labels to offer. Meat from species-appropriate animal husbandry and organic farming is more expensive, but the taste makes up for the loss in the wallet. What is appropriate to the species is actually called? The calves must be at least 3 months, fed with milk. The animals are fed on demand and according to their…
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Green cabbage: Many benefits, many opportunities

Feng Shui, Healthy food recipes, Massage, Weight loss tips
Green cabbage: Many benefits, many opportunities Kale is one of the nutrient richest, healthiest and versatile most vegetables. Kale belongs to the family of Brassicaceae and is a cultivar of the cabbage. Whether with meat, vegetarian dishes or raw vegetables, is very popular. Low in calories, but rich in healthy ingredients is Kale, even as a so-called Superfood. You can read here, what makes Kale so healthy. Careful preparation receives healthy ingredients Usually green cabbage with Sausage, bacon, pee, or very rich in fat, meat is cooked in the pan. Much more of its valuable ingredients, it gives but with a more gentle preparation: only lightly steamed, as a salad or fresh ingredient in the Smoothie. In this way, the almost unique combination of Vital nutrients of the green cabbage…
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Pineapple – Healthy Tropical Fruit

Bodybuilding, Hair care, Morning exercises, Weight loss tips
Pineapple – Healthy Tropical Fruit The pineapple loves full sun and high, tropical temperatures. Accordingly, exotic, sweet, and juicy ripe pineapple tastes. Apart from the delicious taste, the Tropical fruit is also a Beautiful and Slimming effect: pineapple is full of nutrients and strengthens the immune system, lowers blood pressure, lifts the mood and regulates the digestion. Since pineapple stimulates the fat burning, many health-conscious people on the purifying effect of a pineapple diet. Pineapple: calories and nutrients In a pineapple, not only the blazing energy of the sun, but also a lot of A-vitamins, B-vitamins and C-vitamins are stuck. Especially the high proportion of enzymes in pineapple, it is estimated, however: The healthy Tropical fruit is rich in Bromelain, Amylase, Perodixase and Invertase. There are also numerous minerals and…
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Mushrooms: Mushroom Poisoning

Computer, For men, Healthy herbs
Mushrooms: Mushroom Poisoning Real poisoning with poisonous or inedible mushrooms are rather rare – in four out of five cases, the enjoyed the mushrooms are not toxic, but the basic edible mushrooms have been incorrectly prepared or stored. As with other foods also can settle and then the bacteria and the fungi, thereby, ruin. This in turn leads to food poisoning, which can be awkward as a meat poisoning. Even the warm up gets the fungi often been the case, certain proteins, which can cause symptoms of decay. Rare genetic disorders in which a specific enzyme to digest the mushrooms. The reason for the poisoning, with the poison fungi Amanitin is often. This protein substance is contained, e.g., in tuberous leaves, mushrooms, and neither by cooking nor by Drying ineffective.…
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Leek (Leek)

Vitamins, Weight loss tips, Workouts
Leek (Leek) Leeks can be harvested both in summer and in the autumn compared with The summer leek of September-harvested Leek is a bit stronger in taste. Leeks can be extremely versatile, and it can be eaten both raw and boiled, fried or baked. Calories and ingredients Leek is rich in vitamins and minerals: It contains Vitamin C, Vitamin K and folic acid as well as potassium, calcium, Magnesium, manganese, and iron. Since Leeks belong to plants of the Onion, put in it a valuable secondary plant substances. Leek is not only healthy, but also good for the line: 100 grams bring, it is in fact just 26 calories. Recipe: Cheese-And-Leek-Soup Fry 500 grams of minced meat in a pot. You in the meantime, cut a kilogram of Leeks into…
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Beans: With Valuable Ingredients

Addictions, Body cleansing, Healthy herbs, Other
Beans: With Valuable Ingredients Green beans, white beans, broad beans, French beans or kidney beans – no other vegetable comes in so many forms such as the bean. In Germany, there are more than 100 different types of beans and they are one of the most versatile and most popular legumes that we know of. They are also by their numerous ingredients, very healthy, provided you know what to consider in the preparation. Because raw beans are even toxic. Here you can read everything there is to know about beans and their health Benefits. What is on it and in it in the bean? Beans are an important source of Protein – white beans have even more protein than meat and are therefore vegetarian also a good source of protein.…
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Eat healthy – it can be so easy!

Alcohol, Drugs, Healthy foods, Skin care
Eat healthy – it can be so easy! Two liters of water, seven slices of whole grain bread and five times a day fruits and vegetables. Sounds hard, but with little Tricks you can feed optimally. What recommend us nutrition experts, is almost the ideal state, in order to keep disease risks as small as possible: five times, vegetables and fruit, 35 grams of fiber, two liters of fluid. To create hardly. Is not so bad. Even if you stay under the bar, you can do a lot for the health. What does this mean for our daily meal plan? Here are the five most well-known diet rules are: Five servings of fruits and vegetables In the process, 600 to 700 grams of empfiehlen. If the will is not always…
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The own eating habits control

Celebrity workouts, Healthy food recipes, Weight loss tips
The own eating habits control The eating habits of the people is a stable, many years of learned behavior. Just because it has established itself over the decades, due to experience and learning processes, it is not easy to change it again. But it is possible! The own nutrition behavior change means that new ways of behaviour in the context of eating are learned and the existing, "old" habits are replaced by others. This process requires a constant Practice of the new behavior, and thus, also time and patience with yourself. What influences the eating behavior? How and what food you eat, is affected by four different areas. These have all in different ways on the individual eating habits of the people. They influence the motives of the behavior and…
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Wasabi: Sharp from Japan

Morning exercises, Sports, Vaporarium, Weight loss tips
Wasabi: Sharp from Japan Anyone who has ever had Sushi, also knows Wasabi: the green Wasabi Paste is usually served together appetizers with the tasty Sushi. At the first Taste of the Japanese spice you should, however, be on the alert, because Wasabi tastes very sharp. In contrast to the chilies, the trigger feel in the mouth especially on the tongue a sharp Taste, increases the sharpness of Wasabi in the nose, and burning in the throat. In this point, the spice is similar to the horseradish, which is why Wasabi as "Japanese horseradish", or as water of horseradish is referred to. From a Botanical point of view, Wasabi is a horseradish, but is only distantly related to. Ingredients of Wasabi Wasabi (Eutrema japonica) originates from the family of Brassicaceae.…
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Zinc – an essential trace element

Alcohol, Getting rid of snoring, Martial Arts, Weight loss tips
Zinc – an essential trace element Zinc is essential for our health. The trace element plays in a variety of metabolic reactions: It is involved in the function of approximately 300 enzymes in the cellular metabolism and in 50 enzymes. Zinc is important for growth, the skin, the storage of Insulin and protein synthesis, sperm production and the immune system. Zinc is a trace element essential for numerous processes in our body are essential. So the immune function of our body's zinc household is dependent. Zinc: function and effect Especially important is a sufficient supply of Zinc during the growth period, i.e. in childhood and adolescence zinc deficiency can lead to growth and developmental delays. Zinc is needed for cell division. Thus, it is tissue, it is also an important…
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(Irr)paths to the desired weight – Without scientific proof not a success?

Healthy herbs, Mantras, Massage, Meditation, Vaporarium
(Irr)paths to the desired weight - Without scientific proof not a success? Here, different slimming programs are described, all of which have one thing in common: they are not documented (yet) scientifically. Sometimes it is in these diets is the Faith to move mountains, but often not to scientifically encourage unsustainable ranked statements (Removable)services. Maybe you can find someone in this selection unique weight-loss program, if it corresponds to a well-balanced diet. The Polymeal Diet This diet is only available since 2004 and is not therefore yet sufficiently scientific. On your diet exclusively food to the risk of heart disease reduce. Allegedly, this risk should be reduced in compliance with this diet to 76%, however, the question is, whether the heart-protective effects of different foods individually and add up how…
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Heart protection with olive oil

Getting rid of stress, Healthy and unhealthy food, Martial Arts, Meditation, Morning exercises
Heart protection with olive oil In the case of elevated cholesterol levels, olive oil is considered the Oil of choice. Especially the abundant contained monounsaturated fatty acids can lower the cholesterol effectively. In contrast to other vegetable oils, olive oil, phenolic-containing components, and other phytochemicals that are important for the unique taste and the scent of olive oil is responsible. Many of these Compounds have positive effects on health. Health Promotional Oleuropein One of these health-promoting substances, Phenol Oleuropein, has strong antioxidant effects. The phenolic compound Oleuropein from olive oil has a high antioxidant effect and protects against heart attack, Katrin Raschke, diploma in nutritional science expert at the German Institute for nutritional medicine and dietetics (D. I. E. T.). A kilogram of extra virgin olive oil contains 50 to…
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How to eat as an athlete healthy

First aid, Healthy herbs, Other, Skin care, Your body shape
How to eat as an athlete healthy Whether Swimming, Jogging, or football people, the goings-on in regular recreational sports, require more energy than others. A healthy diet is essential. Depending on the Sport, the claims vary to a healthy diet. If you want to build muscle mass, eat differently than someone who wants to train his stamina. Nevertheless, the body requires for any physical activity, a sufficient food supply, in order to cover its basic needs. The assortment of foods is crucial. The energy requirement of the body is derived from base and performance of sales. The basal metabolic rate is the energy requirement of the body in the resting state, consumes, such as the heartbeat or breathing. He rises with the share of muscle mass. Any further physical activity…
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Watermelon as a healthy refreshment

First aid, Places for the rest, Weight loss tips
Watermelon as a healthy refreshment 4,000 years ago the Egyptians were on hot days, juicy watermelon taste. Even today, the watermelon is particularly popular in the summer. A high water content and fruity flavor make water melons for a healthy refreshment – with almost no calories. Prefer to use this melon is eaten places fresh and raw, but delicious watermelon recipes like Punch, Smoothies or fruit sorbet are the hit at every garden party. Watermelon: calories and vitamins In the first line of a contains water-melon – as the Name says – water, to about 95 percent. Apart from this, many A - and C-vitamins stuck in the fruit fibers. In addition, a significant iron content and a low sodium content, the dewatered together with the many water the kidneys…
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Peach – Healthy, fruity, sweet

Drugs, Exercises to restore vision, Massage, Weight loss tips
Peach - Healthy, fruity, sweet Not only his soft skin with the fine hairs, but also the incomparable, sweet taste of the peach to probably the most enticing of all fruits. Peach season is from mid-may until the end of September, which is why the scent of peach awakens in many people, pleasant memories of long, hot summer days. No wonder, finally, a fresh peach, with its high percentage of water is a perfect refreshment without too many calories. Also as jam, compote, Melba-a Dessert, tart or juicy peach pie, the stone is the fruit of great popularity. Peach: calories and nutrients An average peach weighs about 125 to 150 grams. In 100 grams of peach for about 40 calories, 87 grams of water as well as potassium, calcium, Magnesium,…
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Ice-Cold Temptation

Healthy herbs, How to get rid, Skateboarding
Ice-Cold Temptation Summer, sun, sunshine – what tastes better than a delicious cool ice cream! Every German treat themselves to an average of 8 liters of ice cream a year. Although there are more and more outlandish ice cream flavors such as Chili, cheese or Cookies are classic vanilla, chocolate, strawberry as a topper. Becoming more and more popular Sorbets and Sherbet. This year, varieties of fruit, such as melon, Mango, currant, and apricot are high in the course. Energy content of ice cream Due to the increasing number of nutrition-conscious consumers increasingly end up at the ice, sugar - and fat-reduced products in the freezers. Low-calorie ice cream must contain 30% less energy than a comparable product. Low-fat ice cream, if the fat content is a maximum of 3…
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Books on healthy eating, Healthy herbs, Reference book, Skin care
Apricot Apricots are less juicy as peaches and nectarines and can be consumed, therefore, mostly without problems. Ripe apricots taste very sweet and have a mealy-soft flesh. When shopping you will recognize ripe apricots to the fact that the flesh of the fruit yields to pressure easily. Calories and ingredients Apricots are one of the most nutritious fruits ever: In apricots are Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C as well as potassium, calcium and phosphorus are stuck. Due to their valuable ingredients, the sweet fruits have a positive impact on our hair and our nails, and also strengthen our immune system. In addition, apricots are good for the line, because 100 grams of bring it down to only 40 calories. Care should be exercised, however, with dried…
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