Barley: rich in fiber

Compulsive gambling, How to get rid, Other, Weight loss tips
Barley: rich in fiber In addition to wheat, rye and oats, the barley is one of the most popular types of cereals. Just like the three other cereals, it belongs to the family of grasses. A walk through Golden summer fields, you can separate the barley from their Relatives mostly Because in comparison to wheat and rye it has a particularly long Awns, which can be up to 15 inches long. Barley: Ingredients In the case of barley, the grains of a protective envelope called the tegument, surround. Since grains and husks are fused together, the grain has a high Cellulose content. This is typically between eight and 15 percent. Cellulose is one of the fiber and is thus indigestible. Ballast substances, ensure an improved feeling of satiety and stimulate…
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To be slim at any cost – way out of the vicious circle

Alcohol, Getting rid of snoring, Martial Arts, Weight loss tips
To be slim at any cost – way out of the vicious circle You are also restrained eaters? How is your eating? Ask yourself the following questions: Their thoughts are constantly the subject of weight and diet? You know the calorie content of all foods? You roll over, the power of a court once it is on the table? Suppress often your feeling of Hunger? Let you ever been aware of one or the other meal? Set the before each meal strictly, the quantities that you want to eat? Prohibit food, of which they think that they contain very many calories? You should answer these questions with Yes, you should try necessarily, to be a little looser with the theme of food. Our self-test on the topic of eating disorder…
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Qigong with children

Obesity, Skin care, Vaporarium, Weight loss tips
Qigong with children "Where the thoughts are, since the energy is where the energy is, as blood flows, but where the blood flows, since recovery is" (Chinese proverb). Viewed from the outside, happens in the case of Qigong. The Practitioner simply stand there, shifting now and then, your weight or move with quiet, fluid movements. "On the inside" happens a lot. Qigong (literally: care of the life energy) is one of the oldest Chinese healing methods in order to increase the life energy of the people and to bring to the Flow. What is Qigong? Qigong Exercises include stretching postures, slow movements, breathing and imagination exercises. They are designed to strengthen the musculoskeletal system, but at the same time also lithe and agile. With Qigong, breathing, circulation, nervous system and…
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Consultation is not a matter of luck: nursery makes life easier

Mantras, Roller-skates, Sports, Weight loss tips, Your body shape
Consultation is not a matter of luck: nursery makes life easier The issue of children's education are the ghosts. Almost with each new Generation of mothers, the educational change large-scale weather situation. While it up some time ago as a modern, was to harass the children as little as possible with parental influences, have, in the meantime, more and more parents, according to an allensbach survey tube 87 percent of the German – restore value to a good children. They believe that their children have an easier life, if you play by the rules of coexistence to learn as early as possible. The correct Behavior According to the motto "What does not learn little Hans, Hans NEVERMORE" have to learn to eat with a knife and fork, Sharing with others…
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Vitamin-Rich Chicory

Bicycle, Healthy food recipes, Massage, Weight loss tips
Vitamin-Rich Chicory The story of chicory begins in Belgium in the 19th century. Century. Due to an unexpectedly rich to harvest, farmers chicory roots have to be stored in the dark greenhouse. After a while, she found the bright buds of the Chicorées. Since then, the vegetables in Belgium is particularly popular: Belgians consume on average nine kilograms of chicory per year. And that is not wrong. Because of this bright vegetable is rich in vitamins and minerals and has few calories. Chicory is harvested in the Winter, and thus belongs to the fresh vegetable delicacies for the cold time. The valuable ingredients of the Chicorées The chicory belongs to the family of Asteraceae. Many of the plant species of this family are for your healing and taste qualities are…
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Veins exercises – Exercises in a Lying position

Healthy and unhealthy food, How to get rid, Skin care, Weight loss tips
Veins exercises - Exercises in a Lying position Exercises in a Lying position Exercise 3 The supine position. You put your feet on a wall, the knee angle slightly more than 90°. Now pull the tips of the toes of a foot, strong and press the heel of the other foot firmly against the wall. After about 10 seconds, you can relieve the Shin muscles, both of the tips of the toes against the wall, and then the Exercise with the other foot repeat.   Exercise 4 You are about a leg's length from the wall and roll a Ball (a pimple ball is) with the feet alternately in this up and down. Be sure to use the liquid breathing.   Exercise 5 Same starting position as Exercise 3. Breathe…
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Scabies (Scabies)

Alcohol, Martial Arts, Micro- and macro-elements, Other, Weight loss tips
Scabies (Scabies) The vernacular refers to infection is not for nothing called "scabies" - typical Symptom is scratching an agonizing itching, especially in the warmth of the Bed, wakes the person Concerned or the need to be continuously. Scabies, also known as mange, Schäbe, or Grind referred to, was already known in antiquity. And already 1000 years ago the Arabs At-Tabari described are meticulously the pathogen and its finding in the skin, as well as the possibilities, of the disease. Unfortunately, this Knowledge over the centuries by most of the Doctors and was ignored, if the people knew how to help themselves: The animals were crushed with a needle tip from the scabies sores gepult and with the finger nails. Also ointments with sulphur and mercury were in circulation. Of…
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Weight Watchers Christmas Cookies – Apple-Pear-Studs

Morning exercises, Weight loss tips, Yoga
Weight Watchers Christmas Cookies - Apple-Pear-Studs Apple-Pear-Studs Baking cookies is part of the advent and Christmas season as well as visits to the Christmas market, or Decorating a Christmas tree. After Christmas, eating the many cookies, however, mostly ugly noticeable when the pants pinches or the shell no longer fits properly. Because in many of the Christmas too much Butter or sugar cookies. Here are some recipes for cookies that you can enjoy without a guilty Conscience. Ingredients for 20 slices: 125 g of dried pears 4 TBSP Apple syrup (health food store) 1/2 bottle of Rum flavour, 500 g of flour 1 Pinch Of Salt 2 TSP. of Christian great spice 30 g fresh yeast 50 g sugar 150 ml low-fat milk 1 Egg 250 g low-fat quark 100…
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Detergent – what to consider?

Diets, Help yourself, Morning exercises, Spirituality, Weight loss tips
Detergent - what to consider? Deep-pore cleansing - a dream, the us, the advertising suggests. You don't want to, but only in the kitchen and bathroom, but the best anywhere. In the advertising and supermarkets, more and more cleaning services are offered resources to make all of the organisms in the budget in the end. But we really need them, the perfect cleanliness? What are microorganisms? Among the microorganisms including bacteria, yeasts and mould fungi. Micro-organisms are very small. You can measure 1/100 to 1/1000 mm and are individually detect only under the microscope. It is only when they have increased in number and in a collection of several million, lie together, they are also without a microscope visible. Because they are not usually visible to the naked eye, can…
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Oranges – vitamin bombs for the defence forces

Health, Morning exercises, Success and wealth, Weight loss tips
Oranges – vitamin bombs for the defence forces Oranges taste sweet, are juicy and are full of vitamins. Not only that, but oranges are also versatile. Whether pure, as juice or jam, in Desserts or Smoothies – oranges are suitable for baking and occasionally cooking as well as as a small Snack. We reveal what makes oranges so healthy and why the juicy vitamin bombs are so good for our defence forces. Ingredients: Why oranges are healthy Oranges are rich in vitamins and minerals. Contain 100 grams of your fruit flesh around 50 milligrams of Vitamin C – more than half of the recommended daily allowance. The Vitamin strengthens the immune system and protects us against infections. In addition, Vitamin C improves the absorption of iron, which is needed for…
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Crispbread is a healthy Alternative to bread?

Help yourself, Pregnancy and childbirth, Weight loss tips
Crispbread is a healthy Alternative to bread? Crispbread comes in both culinary as well as linguistically seen from Sweden (the"knäckebröd", "knäcka" = crack) and is one of the most fiber rich in most varieties of bread in Germany. In our article you will learn all about nutritional values, calories and varieties of crisp bread. In addition, we will explain about the advantages and disadvantages for the health and provide you with a delicious crisp bread recipe to Try out. Crispbread: a large variety Crispbread is available in a variety of variants. Originally it was made only on the Basis of rye, but always with whole wheat flour. Meanwhile, a variety of cereals are used in places, such as, for example, spelt or oats. The fiber-wins-rich Amaranth crispbread becoming more and…
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Eat yourself happy

Feng Shui, Help yourself, Nutrition basics, Skateboarding, Weight loss tips
Eat yourself happy Bananas, exotic fruits such as pineapple, fresh figs, Papaya and Avocados provide in addition to valuable bioactive substances, vitamins and minerals equal to a good mood. They contain the neurotransmitter Serotonin, which provides a good atmosphere. Especially a Mature fruit with a higher carbohydrate content is preferred. In addition, s may be chocolate'and also gladly times a bit. Carbohydrate-rich foods against low Mood In Winter, the level of serotonin in the blood is low. The control mechanism depends on the intensity of the light and the duration of the daylight hours. In the spring, our mood barometer is high so automatically. Who wants to fuel the production is still a bit, you can do this e.g. via food. Unfortunately, Serotonin is contained in only a few foods…
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Acidosis – Positive Measures

Bicycle, Healthy food recipes, Massage, Weight loss tips
Acidosis - Positive Measures In terms of the diet acid load-related, you can do a lot of things. The main pillar of a change in Diet and, if necessary, is a food Supplement.   Drink a lot: pay Attention to a sufficient liquid supply. Here it comes to so-called neutral fluids, not coffee, black tea or alcohol, but mineral water or herbal tea. Movement: you Move. A walk in the woods or a small piece of the bike instead of the car not only optimises the absorption of oxygen, but also promotes the Abatmung of carbonic acid in the Form of carbon dioxide. Avoid Stress: Avoid Stress as best I can. Not to annoy you so often (not so often "sour"). You think instead be positive and smile more often.…
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Pilates Exercises

Bicycle, Healthy food recipes, Massage, Weight loss tips
Pilates Exercises Pilates is a after its inventor named whole body workout which through targeted Exercises, especially the abdominal, back, pelvic floor and leg muscles strengthens. We explain the key Pilates principles, which are to be observed to Achieve the best possible training effect. After that, you can start with the five Exercises, whether in the office or at home. Pilates: Power House The Power House known in the world of Pilates-Sports is the corset muscles, the deep muscles of the spine and the pelvic floor. From these areas of the body does not draw its energy; by using targeted Training of the Power Houses in the Pilates posture Exercises. The Power House you can activate by pulling on the Exhale the navel in towards the spine. Just imagine that…
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The well-groomed man

Health, Morning exercises, Success and wealth, Weight loss tips
The well-groomed man A neat appearance is the calling card of personality. What should be on it, tell the experts. The well-groomed man pays attention to his Appearance and does something against the optical concomitants of ageing. Here men can find tips for hair and face care, for the perfect shave, lip care, skin care and hair removal. Hair care The hairy companion should always be freshly washed and styled a tousled tuft of makes a bad impression. This is particularly true for the friends of a prolonged head of Hair. He who loves his Mat, at least, should regularly trim the ends. The skin doctor or the hairdresser, the man learns what type of hair he has, and can then choose the right Shampoo. The shed from the main,…
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Office gymnastics – Exercise 9: eyes fitness of on-screen work

Healthy herbs, Spirituality, Weight loss tips
Office gymnastics – Exercise 9: eyes fitness of on-screen work Also for the eyes a long on-screen work represents a tremendous burden. Not only redness, burning, or watery eyes and headaches are the possible consequences, in the long term, can also occur myopia and other eye diseases. Therefore, you should give your eyes regular rest, for example, by turning on the view for a few minutes from the screen and look in the distance. Even frequent blinking is essential for your eyes to be moistened with tear fluid and does not dry out. Especially in Winter an additional burden on the eyes, due to dry heating air, threatening often. Water tank, indoor plants and regular Ventilation can help, a sufficient humidity. Eye exercises for the office The following eye exercises…
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Cocoa: A Natural Mood Enhancer

Exercises to restore vision, Healthy and unhealthy food, Roller-skates, Weight loss tips
Cocoa: A Natural Mood Enhancer Cocoa has been around for centuries a popular food, is already the Mayans and Aztecs have enjoyed the fine taste of cocoa. However, while they brewed from cocoa beans have a bitter, spicy drink, the cocoa in Europe only by mixing with sugar to a popular luxury drink. Today, there are a variety of ways to use cocoa powder. But whether it is a Cup of hot chocolate, a piece of cocoa cake or a bar of chocolate: The sweet powder does our soul a world of good. Cocoa has a high fat content This is due to certain compounds in cocoa that have a mood-lifting effect on us humans. The consumption of cocoa-containing products, you should note, however, that industrially produced cocoa mixes are…
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Cereal – Small Calorie Bombs

For women, Help yourself, Smoking, Weight loss tips
Cereal - Small Calorie Bombs Little Calorie Bombs Just filled "Balls" or "pillow" also contain often large quantities of fat. The chocolaty products intended for children provide along with a Cup of milk (a total of 155 grams) 10 grams. This corresponds to almost a quarter of kindergarten children, the recommended daily fat intake. Filled cereals for adults, often with an increased fiber content – usually contain not much fat. The proportion of saturated fatty acids note A look at the ingredients and nutrient list is worth it. Here are some manufacturers specify additionally how much of the unhealthy saturated fatty acids make up the total fat percentage. This should be avoided because they can affect the cholesterol levels negatively. Real cereal satiates longer Also, of course, a bowl of…
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Healthy Living A-Z

Exercises to restore vision, Healthy and unhealthy food, Roller-skates, Weight loss tips
Healthy Living A-Z About 80 to 90 percent of the day we spend indoors – much of it in the own four walls. Healthy living conditions in the apartment are, therefore, important for health and well-being. Asbestos Since 1993, asbestos is banned in Germany - earlier it was used universally, it was regarded as a miracle cure. Sources of asbestos are today still in the budget. Examples of night storage heaters, insulation panels, insulation and rear sides of the frayed PVC floors. Anyone who suspects asbestos in his apartment, you should tear not start, for example, the old floors out, because improper Work is harmful to health. Most dangerous is the emerging fibers of the asbestos are the most – they are inhaled, they can cause cancer. It is recommended…
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Preparation of food in the microwave facts and myths

Healthy and unhealthy food, Healthy food recipes, Other, Weight loss tips
Preparation of food in the microwave facts and myths A microwave is far more than half of all households. The extent to which they will be used, however, is very different. Often they serve only to warm up and defrost food. However, the microwave device can afford a lot more. Also, the assessment of the effect of microwaves on health and food of the ghosts. There are still many consumers have reservations about the microwave technology. So the microwave works Microwaves are electromagnetic radiation. They occur in the microwave through the conversion of the electric current. This is due to the so-called Magnetron, which is the core piece of the device. A wave stirrer distributes the microwaves generated in the entire cooking chamber. An important role of the rotary plate,…
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Vegan food and life

Compulsive gambling, Skateboarding, Weight loss tips, Workouts
Vegan food and life Vegan diet means a diet completely without animal food. No animal products? What can you eat at all yet, and is still healthy? Vegans hear these questions very often. Nevertheless, it is good for you, without animal foods and products. Why as a Vegan life? The motivations of Vegans are different. The actual and most common Motivation is the protection of animals. Because a vegan lifestyle is not only characterised by a vegan diet, the General consumption of animal products is largely avoided. A 100% vegan lifestyle is to be implemented in today's society is very difficult, since very many of the products are of animal origin or with animals. This relates to the taking of medicines, clothing, cosmetics, household cleaning products, and much more. In…
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Background knowledge

Exercises to restore vision, Getting rid of the sleep disorders, Vitamins, Weight loss tips
Background knowledge A healthy, balanced diet has a positive effect on our body, since they supplied him with all the important nutrients. We feed ourselves against one-sided and unhealthy, this leads to deficiency symptoms that affect our body negatively. In various diseases, the right diet is of even higher importance, as it is for the treatment is important and can help to alleviate the symptoms. You can expand your background knowledge on the subject of disease and diet. What is a healthy diet brings us at all, exactly? And what foods you should avoid in any walk of life better?
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Grapefruit

Computer, Health problems, Micro- and macro-elements, Weight loss tips
Grapefruit Grapfruits not for everyone because of their sour taste. However, healthy exotic fruits from all: The bitterness of the Grapefruit, in fact the digestion and can also have a positive effect on cholesterol levels. Also, for the figure of the consumption of grapefruit is quite recommended, because 100 grams of the vitamin rich fruit contains a mere 38 calories (piece: 100 calories).
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Chia Seeds

Nutrition basics, Obesity, Weight loss tips
Chia Seeds Chia seeds are one of the most well-known Superfoods. Not only do they contain many vitamins and minerals such as calcium, Magnesium and potassium, which strengthen the immune system and the metabolism. Due to their high proportion of dietary fiber the calorie effect of poor seeds also detoxifying, reduce cholesterol and even make you slim. In addition, Chia seeds with cell points-preserving antioxidants, and the coveted Omega-3 and Omega-6 fatty acids, which are good for concentration and cardiovascular System. Their high protein content makes them also particularly for Vegans, is a valuable protein suppliers. Chia seeds go well in cereal or Smoothies mix. To do this, you should always drink a lot, because the seeds swell in the stomach strongly. Since Chia seeds act as blood thinner and…
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Around the Baby

Alcohol, Meditation, Weight loss tips, Workouts
Around the Baby Many couples expect the birth of the long-awaited child hardly, for others, the pregnancy comes as quite a surprise. The Baby is only there once, lot of things will change: Suddenly, questions as to the most appropriate diaper to be important, or what are the home remedies for tooth are suitable for children. The times in which babies most of the time to sleep were laid, are over. Today, a baby's life tend to be significantly more active than even a few decades ago. Learn here how you can influence your child's development early because babies learn around the clock. Every day is for parents and children to the adventure.
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Lunge to the side

Alcohol, Meditation, Weight loss tips, Workouts
Lunge to the side You make a large step to the side and bend the knee to the extent that you get into a squatting Position. Hold this Position for five seconds. Then, slide the upper body slowly in the direction of the other leg, and stay as low as possible. If you have arrived in the final position, remain you also here for five seconds. After that, you switch again to the page to each leg five times. After a short Pause, followed by two more runs.
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Tips for shopping

Vitamins, Weight loss tips, Workouts
Tips for shopping You also belong to the people who actually wanted to buy a Liter of milk, the supermarket but with a brimming shopping cart to leave? Especially in large supermarkets, the range of food is huge and tempting. But what foods are good for me, my body and my health? Many different brands and huge price differences can make the choice to be spoilt. Because, are expensive products really better quality food? How can I tell if fresh Goods, such as sausage, meat, fish, vegetables and fruit are really fresh? Interesting facts about food and tips for your next shopping for versatile and healthy diet.
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Hygiene and house cleaning

Home Gyms, Vaporarium, Weight loss tips
Hygiene and house cleaning In General, the house cleaning doesn't necessarily belong to the most popular leisure activities, yet it is inevitable. Who wants to clean the apartment or your own house, you should take into account a lot of time. Because the Hygiene in the household should however not be underestimated. Just when small children and Pets in the household life, one should attach great importance to Hygiene at home as well as house cleaning. Dust and dirt lurking anywhere, should put a particular emphasis on the special Hygiene in the kitchen and in the bathroom.
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the pH value of fish, meat and sausage products

Computer, For women, Weight loss tips
the pH value of fish, meat and sausage products Fish Meat and sausage goods pH table: Estimated potential renal acid load (PRAL in mEq/100g) of 114 frequently consumed foods and beverages (related to 100 g). Modified according to Remer and Manz, Journal of the american dietetic association 1995; 95:791-797. back more article content Food tables with a pH the pH value of cereal products the pH value of fish, meat and sausage products pH-value - vegetables and legumes the pH value of fruit, nuts, and fruit juices the pH value of milk, milk products and eggs the pH value of sugar and Sweets, fats and Oils
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Strawberries

Alcohol, Martial Arts, Micro- and macro-elements, Other, Weight loss tips
Strawberries Strawberries there are in the summer months, in Abundance. The sweet fruits not only taste fresh from the field, but also in cakes, or as a fruity Smoothie. Although strawberries taste sweet, they have hardly any calories: 100 grams contain only 32 calories. In the summer, so more often once a delicious strawberry salad for dessert and you dispense ice cream. Your figure will look!
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