Milk

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Milk While babies need milk, children and adults can draw, of course, many other food products. Nevertheless, you should have the benefits of the milk – usually cow's milk – not to be missed. Milk is an all-rounder. This is about the fact that babies do in the time of their rapid growth, this is the only food shows. Milk is a complete food that you can drink. The German society for nutrition recommends a half a litre of milk or milk products on the day. Milk provides calcium, zinc and Magnesium The water content of the milk to be about the many varieties of fruit and vegetables to compare. Per Serving it is, however, comparatively more vital nutrients - experts speak of a higher nutrient density. The most famous…
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Strawberries: Delicious Vitamin C-Bombs

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Strawberries: Delicious Vitamin C-Bombs Strawberries are high in Vitamin C content of 65 milligrams per 100 grams of important part of a healthy diet. With only 32 calories per 100 grams, they provide the body with little energy and get the slim line. In addition, they contain with Ferula and ellagic acid secondary plant substances for their cancer-preventive effects are known. The ancestors of our cultivated large-fruited strawberries strawberries are small, juicy and more aromatic woods. Already in the year 1714, beer varieties originated in France by crossing two Forest, the first large fleshy strawberries. In the meantime, there are over 600 different varieties, which differ in size, structure, color, and taste of each other. Vitamins in strawberries Strawberries are rich in vitamins, especially Vitamin C in large quantities in…
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Zucchini – Little sister from the pumpkin

Diets, Healthy foods, Weight loss tips
Zucchini - Little sister from the pumpkin Zucchini delight since the 80s great popularity in Germany. And since this vegetable has little flavor of its own, it can be in almost all variations to prepare. Anyone who enjoys in the summer is not a light Zucchini salad or a delicious casserole with Zucchini, tomatoes and minced meat? While the Zucchini are rich in vitamins, have a high water content and low in calories. It is also easily digestible, so that a recipe with Zucchini therefore ideal for a diet. Foodies know even the yellow flowering of the vines crop as a special treat, how to appreciate eat. On the Grill the Zucchini is particularly well – and when the season is over, the Zucchini is also easy to freeze: is…
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Herbal tea: vital nutrients, and healthy makers

Help yourself, Obesity, Weight loss tips
Herbal tea: vital nutrients, and healthy makers Some drink it because of its healing effect, the other to make a cult of it. Tea is more popular than ever. He is slim, protect against cancer and the heart to keep fit. It all just Humbug? And above all: this Applies only to "real" tea from the Tea plant or herbal teas and fruit teas? Learn more about the different commercially available herbal tea places, their ingredients and effects. Polyphenols in tea Tea is considered to be healthy. Reason for this, in particular, the so-called polyphenols. These substances are also found in red wine, Yes - in moderation - a health-promoting effect is attributed. In America, there are even a number of commercial preparations containing polyphenol extracts from tea and/or red…
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Food for the defense

Alcohol, For women, Meditation, Vaporarium, Weight loss tips
Food for the defense Food for the defense The antimicrobial properties of garlic were known already to Aristotle, and Hippocrates. In the 2. World war II used garlic as a germ abtötendes means (antiseptic) against gangrene. Garlic is probably the food plant with the strongest anti-microbial effect. This effect is based on the contained sulfur-containing Compounds. Garlic juice inhibits in a test tube (in vitro) even at a high dilution (1:125.000) the growth of staphylococci, streptococci, Vibrios, bacilli, fungi, and yeasts. The highest concentrations of such antimicrobial substances have been detected in garlic, but they are also present in onions, leeks, shallots and chives in abundance. Defenses through food strengthen These foods will strengthen your immune in addition: Types of cabbage such as red cabbage or cabbage contain mustard oils…
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Vitamin D (Cholecalciferol)

Exercises to restore vision, Getting rid of the sleep disorders, Vitamins, Weight loss tips
Vitamin D (Cholecalciferol) Vitamin D is a fat-soluble Vitamin that can be synthesized by our body under the influence of sunlight itself. Nevertheless, recent studies indicate that more and more people have too little Vitamin D in the blood. A Vitamin D deficiency, however, can have disastrous consequences: Since Vitamin D is significantly involved in the regulation of calcium balance, can occur due to a lack of instability of the bone structure. However, only a Vitamin D deficiency, but an Overdose not have a negative impact on our body. Vitamin D regulates the Calcium balance Vitamin D is a collective term that includes multiple Connections. Of this Vitamin are particularly D2, found in plants and fungi, and Vitamin D3, which is included only in animal foods, for us, people of…
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Green cabbage: Many benefits, many opportunities

Feng Shui, Healthy food recipes, Massage, Weight loss tips
Green cabbage: Many benefits, many opportunities Kale is one of the nutrient richest, healthiest and versatile most vegetables. Kale belongs to the family of Brassicaceae and is a cultivar of the cabbage. Whether with meat, vegetarian dishes or raw vegetables, is very popular. Low in calories, but rich in healthy ingredients is Kale, even as a so-called Superfood. You can read here, what makes Kale so healthy. Careful preparation receives healthy ingredients Usually green cabbage with Sausage, bacon, pee, or very rich in fat, meat is cooked in the pan. Much more of its valuable ingredients, it gives but with a more gentle preparation: only lightly steamed, as a salad or fresh ingredient in the Smoothie. In this way, the almost unique combination of Vital nutrients of the green cabbage…
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Pineapple – Healthy Tropical Fruit

Bodybuilding, Hair care, Morning exercises, Weight loss tips
Pineapple – Healthy Tropical Fruit The pineapple loves full sun and high, tropical temperatures. Accordingly, exotic, sweet, and juicy ripe pineapple tastes. Apart from the delicious taste, the Tropical fruit is also a Beautiful and Slimming effect: pineapple is full of nutrients and strengthens the immune system, lowers blood pressure, lifts the mood and regulates the digestion. Since pineapple stimulates the fat burning, many health-conscious people on the purifying effect of a pineapple diet. Pineapple: calories and nutrients In a pineapple, not only the blazing energy of the sun, but also a lot of A-vitamins, B-vitamins and C-vitamins are stuck. Especially the high proportion of enzymes in pineapple, it is estimated, however: The healthy Tropical fruit is rich in Bromelain, Amylase, Perodixase and Invertase. There are also numerous minerals and…
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Leek (Leek)

Vitamins, Weight loss tips, Workouts
Leek (Leek) Leeks can be harvested both in summer and in the autumn compared with The summer leek of September-harvested Leek is a bit stronger in taste. Leeks can be extremely versatile, and it can be eaten both raw and boiled, fried or baked. Calories and ingredients Leek is rich in vitamins and minerals: It contains Vitamin C, Vitamin K and folic acid as well as potassium, calcium, Magnesium, manganese, and iron. Since Leeks belong to plants of the Onion, put in it a valuable secondary plant substances. Leek is not only healthy, but also good for the line: 100 grams bring, it is in fact just 26 calories. Recipe: Cheese-And-Leek-Soup Fry 500 grams of minced meat in a pot. You in the meantime, cut a kilogram of Leeks into…
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The own eating habits control

Celebrity workouts, Healthy food recipes, Weight loss tips
The own eating habits control The eating habits of the people is a stable, many years of learned behavior. Just because it has established itself over the decades, due to experience and learning processes, it is not easy to change it again. But it is possible! The own nutrition behavior change means that new ways of behaviour in the context of eating are learned and the existing, "old" habits are replaced by others. This process requires a constant Practice of the new behavior, and thus, also time and patience with yourself. What influences the eating behavior? How and what food you eat, is affected by four different areas. These have all in different ways on the individual eating habits of the people. They influence the motives of the behavior and…
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Wasabi: Sharp from Japan

Morning exercises, Sports, Vaporarium, Weight loss tips
Wasabi: Sharp from Japan Anyone who has ever had Sushi, also knows Wasabi: the green Wasabi Paste is usually served together appetizers with the tasty Sushi. At the first Taste of the Japanese spice you should, however, be on the alert, because Wasabi tastes very sharp. In contrast to the chilies, the trigger feel in the mouth especially on the tongue a sharp Taste, increases the sharpness of Wasabi in the nose, and burning in the throat. In this point, the spice is similar to the horseradish, which is why Wasabi as "Japanese horseradish", or as water of horseradish is referred to. From a Botanical point of view, Wasabi is a horseradish, but is only distantly related to. Ingredients of Wasabi Wasabi (Eutrema japonica) originates from the family of Brassicaceae.…
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Zinc – an essential trace element

Alcohol, Getting rid of snoring, Martial Arts, Weight loss tips
Zinc – an essential trace element Zinc is essential for our health. The trace element plays in a variety of metabolic reactions: It is involved in the function of approximately 300 enzymes in the cellular metabolism and in 50 enzymes. Zinc is important for growth, the skin, the storage of Insulin and protein synthesis, sperm production and the immune system. Zinc is a trace element essential for numerous processes in our body are essential. So the immune function of our body's zinc household is dependent. Zinc: function and effect Especially important is a sufficient supply of Zinc during the growth period, i.e. in childhood and adolescence zinc deficiency can lead to growth and developmental delays. Zinc is needed for cell division. Thus, it is tissue, it is also an important…
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Watermelon as a healthy refreshment

First aid, Places for the rest, Weight loss tips
Watermelon as a healthy refreshment 4,000 years ago the Egyptians were on hot days, juicy watermelon taste. Even today, the watermelon is particularly popular in the summer. A high water content and fruity flavor make water melons for a healthy refreshment – with almost no calories. Prefer to use this melon is eaten places fresh and raw, but delicious watermelon recipes like Punch, Smoothies or fruit sorbet are the hit at every garden party. Watermelon: calories and vitamins In the first line of a contains water-melon – as the Name says – water, to about 95 percent. Apart from this, many A - and C-vitamins stuck in the fruit fibers. In addition, a significant iron content and a low sodium content, the dewatered together with the many water the kidneys…
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Peach – Healthy, fruity, sweet

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Peach - Healthy, fruity, sweet Not only his soft skin with the fine hairs, but also the incomparable, sweet taste of the peach to probably the most enticing of all fruits. Peach season is from mid-may until the end of September, which is why the scent of peach awakens in many people, pleasant memories of long, hot summer days. No wonder, finally, a fresh peach, with its high percentage of water is a perfect refreshment without too many calories. Also as jam, compote, Melba-a Dessert, tart or juicy peach pie, the stone is the fruit of great popularity. Peach: calories and nutrients An average peach weighs about 125 to 150 grams. In 100 grams of peach for about 40 calories, 87 grams of water as well as potassium, calcium, Magnesium,…
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The A and O for a healthy heart, reduction of the abdominal circumference

Body cleansing, Getting rid of snoring, Places for the rest, Weight loss tips
The A and O for a healthy heart, reduction of the abdominal circumference The number of studies documenting even a moderate weight loss than profit to health, is unmanageable. Already a lowering of the weight by 5 – 10% and reduced abdominal circumference of the Inner abdominal fat by about 30% melting. The heart is happy: even the biggest adversaries – high blood pressure and unfavorable Blood lipid levels are positively influenced. The flow properties of the blood improve, the atherosclerosis - and risk of heart attack drops. Every centimeter counts There are many ways to begin with Slimming. Necessary long-term Motivation and the willingness for a permanent adaptation of the way of life, based on scientific evidence. The higher the initial weight or the abdominal circumference, the clearer should…
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Syphilis

Alcohol, For women, Meditation, Vaporarium, Weight loss tips
Syphilis Lues venerea - love disease - is the technical Name for one of the oldest sexually transmitted diseases. It was the mid-90s, when almost extinct, the number of new cases in recent years, worldwide concern. Pathogen Treponemes, spiral-shaped rod bacteria that live only on humans and predominantly by direct mucous membrane contact to be transmitted. Of microbes and human "Lust plague spreads", "Lues to draw again on the rise", "Syphilis outbreak in the Metropolitan area of Aachen" - the reports in Newspapers, on websites and in the reports of the Robert Koch Institute (RKI) is a bleak picture. An almost-forgotten infection is spreading again. The "hard chancre" more homosexuals, or men who have with other men Sex ("MSM"), he is but in a quarter of cases in Heterosexuals. High…
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Food Additives: E-Numbers

Compulsive gambling, How to get rid, Weight loss tips, Yoga
Food Additives: E-Numbers When you look at the packaging, you are usually to: E-numbers, together with their areas of use. Their use is not limited to poison, green candies and pink marzipan pigs. But what exactly is behind these food additives? The yogurt should be aromatic, fluffy and creamy, the fruit in the jam is to to Try to seduce. And who would bear a pale grey rubber a pleasure to eat? The soups and the salt does not clump, spreads, biscuits, or sausages look appetizing and the marzipan pig is not dry, the food industry uses a seemingly confusing amount of food additives with E-numbers (the "E" stands for Europe). This can be distinguished depending on effect/area of use, especially the following groups: Anti-oxidant Baking powders Emulsifiers Dyes Fastening…
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Pack Donkey School Child? The load with the satchel

Drugs, Weight loss tips, Yoga
Pack Donkey School Child? The load with the satchel Who wants to be cool, you have to suffer... especially if the satchel is adapted to heavy or incorrectly. Three-quarters of all elementary school students have to lug your school stuff harder than it would be for your age and weight is advisable. What parents and students should be aware of, you can find here. Lisa does not like to go to school anymore. Only in the last few weeks, the little girl visited the second primary school class. And although Lisa had in the last school year, great fun in the lessons, cry and find fault with you now, almost every Morning. Long Lisa's mother did not know the Council, spoke with the teachers and Lisa's doctor, but none had…
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In Grappa

Nutrition basics, Personal growth, Reference book, Weight loss tips
In Grappa Grappa tastes of the Germans. Those who don't appreciate the enticing, mouth-blown Grappa bottles? You can learn more about this precious spirit, and about the differences in this "water of life". Grappa is an alcoholic beverage that is distilled from pomace (the residue of the grapes in the grapes vinification: stalks, stems, cores, and in particular the grape skins). The Name is protected internationally. Grappa can only be made in Italy. Analog products, for example, in France, "Marc", in Germany "pomace". Grappa usually have an alcohol content of 43% Vol. The origin of Grappa The birth is in the Dark of the story. On the origin there are different assumptions: In the 5. Century, the Burgundians are supposed to have brought the art of pomace distillation into Friuli.…
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Baby massage

Nutrition basics, Obesity, Weight loss tips
Baby massage Through baby massage, the baby can feel the love and Affection of the parents up close. Mom and dad can relax with the daily Massage. The three-month-old Julian chuckles pleased and listens to the quiet voice of his Mama. Forget the angry roar from earlier. And also his recently unnerved mother is relaxed. Coincidence? "No," says Angelika Ullmann. "Since then I have learned in a course of baby massage, Julian became quiet and I enjoy the daily 15 minutes. In this time, I feel connected very intensely with my child and aperture with everyday life," says the young mother. Baby massage is not a new Trend. In India, Nepal and Africa, the gentle include cuddles for centuries to baby care. In Europe, they made the French obstetrician Frederick…
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Growing pains: When the “Big” hurts

Body cleansing, Getting rid of snoring, Places for the rest, Weight loss tips
Growing pains: When the "Big" hurts Pain while the growth in preschool and school children is often not taken seriously. But you are not forms difficult to detect. Most of the time the attacks start in the evening, when the child is sleeping. It cries and pleads for about 10 to 15 minutes long, it is pain in the knees, ankles or arms. This Phase lasts about two weeks. Then for a year and a half back rest with the "children's theatre". This is a Scam or a serious Problem? Diagnosis needs experience Many textbooks do not mention growing pains or devote the complaints only a few lines. The Problem is not rare. A quarter to half of all children between five and ten years, suffers from time to time,…
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Tips around the mattress

Personal growth, Vaporarium, Weight loss tips, Yoga
Tips around the mattress A good night's sleep on a suitable mattress for many people is just a dream. Insomnia and sleep disorders are not uncommon. In addition to the Stress or worries can also be mattresses the trigger for poor sleep. Mattresses are ideal if you can adapt to the body, as well as the shape of the body. Sleep is important for people, even life-sustaining. Because during sleep, the body can recover from the rigors of everyday life, recharge your batteries. A bad sun position can, however, lead to insomnia, as well as to physical pain, such as back pain. Also, problems with the intervertebral discs (herniated disc), muscle tension, or painful pressure points by Sleeping can possibly be by choosing the right mattress is avoided. Which mattress…
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Puberty: Between freedom and consequence

Diets, Healthy foods, Weight loss tips
Puberty: Between freedom and consequence Puberty is a time that most parents with dread, and the growing experience with uncertainty. Both sides need to learn in this Phase, to conflicts and to hold the Balance between boundaries and open spaces. Parents need to let go, and the children learn at the same time continues to give you Hold. Conflicts are necessary However, unlike the majority of feel that puberty is more than just a single crisis. As a Phase of development and detachment, with growing criticism, awareness of the environment and the adult, arise frequent – and, above all, necessary conflicts. The relationship parent – child is re-defined, with uncertain outcome, but by no means hopeless. Only: there are no patent answers, because as unique as the people are as…
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Healthy Egg?

Mantras, Roller-skates, Sports, Weight loss tips, Your body shape
Healthy Egg? Eggs and health Eggs are an important staple food. The protein is Special, you will realize the derived name to one of our three main nutrients: protein, fat and carbohydrates. Egg-protein can use of the body to build proteins. Of all foods it has the highest biological value, namely 100 %. This means that from 100 grams egg white 100 grams of body Protein can be formed. The Egg contains approximately 7 grams of protein 6 grams of fat and traces of carbohydrates, in addition, all of the minerals and vitamins with exception of Vitamin C. The most important Vitamin in the egg, the Vitamin A (Retinol) and its precursor, the Pro-Vitamin A (carotene). Both provide the elasticity of the eye, the effect of a good Light-Dark adaptation…
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Children from colds to protect

Micro- and macro-elements, Personal growth, Spirituality, Weight loss tips
Children from colds to protect Cough or common cold virus can take root in children is particularly good, and multiply. Your immune system is not yet Mature. Up to six colds per year is considered normal. If parents prevent, in time, can be reduced the risk of disease for respiratory infections. However, this is sometimes exhausting, and not all of the measures you can implement in daily life. It is worthwhile to work on it. The Hand in front of mouth and nose When you cough the virus and bacteria from the breath be thrown because of the Infected literally. Most of the time you land at the nearest Person, and it is attached to. A simple, but effective protection against pathogens is already given when children and of course…
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Screen Work – Tips

Help yourself, Obesity, Weight loss tips
Screen Work - Tips Screen regulation - obligations of the employer Who works every day, more than three hours on the Monitor, has a so-called workstation. In the case of employees, the employer is obliged under the labour protection act to provide you with a regular occupational medical examination. The screen regulation gives employees a comprehensive right to a healthy workplace: low-Radiation screens, as well as ergonomic office furniture, easy-to-use Software, and sufficient lighting. Employees at VDU workplaces are also entitled to an appropriate eye and eyesight. You should, in writing, to be offered and take place during working hours. The cost of the employer. This applies to those employees who "usually use equipment as a significant part of their normal work Screen". The vocational cooperative principle for occupational medical…
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Diet for pregnancy diabetes

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Diet for pregnancy diabetes Pregnancy diabetes, gestational diabetes, is how it says the name already, Diabetes that occurs only in pregnancy. He usually disappears with the birth of the child. Nevertheless, it must be taken into account and can be managed by conscious and healthy diet. Often a change of diet is even sufficient to fix Diabetes during pregnancy. Gestational diabetes prevention For every expectant mother and, above all, every child a healthy balanced diet is the basic requirement. Obesity and an unhealthy unbalanced diet are the most common causes for gestational diabetes. Therefore, these factors should be excluded, if possible, in advance. As movement, sporting activities, and the healthy, well-balanced and tailored diet play the crucial role. In pregnancy sporting activities are sometimes only possible to a limited extent.…
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Cinnamon – What can cinnamon?

Diets, Help yourself, Morning exercises, Spirituality, Weight loss tips
Cinnamon - What can cinnamon? Cinnamon: use and ingredients Cinnamon bark is used mainly as a spice, but also as a flavouring and medicinal agent. So she comes in the Form of rolls, as a fraction or powder, as an Oil or in the Form of other extracts ("Oleoresin") in the trade, not only to pepper nuts, but also liqueurs, and bitters, toothpaste, chewing gum, cosmetics and perfumes mixed in. It contains in addition to the taste - and odor-imparting essential Oil (0.5-2.5 %) in the v. a. cinnamic aldehyde (65-75 %) and Eugenol (about 5 %). In addition, a number of other substances, such as alcohols, mucilage, starch, tannins, methyl hydroxy Chalcone Polymer (MHCP), and Phenylpropanoide (safrole, coumarin) are in small quantities. The effect of cinnamon Since time immemorial,…
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Series: residue from production to the plate

Alcohol, Healthy herbs, Psychology of Success, Weight loss tips
Series: residue from production to the plate In agricultural production, various tools are used for quality assurance and yield improvement. For this purpose, fertilizing, plant protection and veterinary medicinal products. In case of improper application, residues in food can result.   Among the residues refers to residues of substances while the primary production of plant or animal food use, to achieve certain effects. You will protect, among other things, used for the harvest from spoilage, yields, or to improve and to provide hygienic and flawless products. Legal provisions stipulate that their use shall be limited to a minimum. These substances are not degraded during the life time of the plants or animals or to consumption of the food fully, they remain as residues in the food. For these residues are…
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9 food for more muscle

Addictions, Health, Morning exercises, Roller-skates, Weight loss tips
9 food for more muscle Muscles are generally regarded as a Symbol of athleticism and Fitness. However, the power packs not only a well-defined body, you stabilize the entire musculoskeletal system and also the energy turnover of the body. Reasons enough to invest some time and energy in building muscle. There is no way around, of course, to targeted strength training. But only in conjunction with the right diet, the Training makes the muscles grow. It is important that sufficient protein intake is mainly because muscles are composed of 20 percent from proteins. We have selected for you a choice of 9 delicious foods that you the muscle building. 1. Eggs Whether hard-boiled as a Snack or scrambled eggs for Breakfast – eggs are an ideal protein source, because of…
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