Puberty: Between freedom and consequence

Diets, Healthy foods, Weight loss tips
Puberty: Between freedom and consequence Puberty is a time that most parents with dread, and the growing experience with uncertainty. Both sides need to learn in this Phase, to conflicts and to hold the Balance between boundaries and open spaces. Parents need to let go, and the children learn at the same time continues to give you Hold. Conflicts are necessary However, unlike the majority of feel that puberty is more than just a single crisis. As a Phase of development and detachment, with growing criticism, awareness of the environment and the adult, arise frequent – and, above all, necessary conflicts. The relationship parent – child is re-defined, with uncertain outcome, but by no means hopeless. Only: there are no patent answers, because as unique as the people are as…
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Healthy Egg?

Mantras, Roller-skates, Sports, Weight loss tips, Your body shape
Healthy Egg? Eggs and health Eggs are an important staple food. The protein is Special, you will realize the derived name to one of our three main nutrients: protein, fat and carbohydrates. Egg-protein can use of the body to build proteins. Of all foods it has the highest biological value, namely 100 %. This means that from 100 grams egg white 100 grams of body Protein can be formed. The Egg contains approximately 7 grams of protein 6 grams of fat and traces of carbohydrates, in addition, all of the minerals and vitamins with exception of Vitamin C. The most important Vitamin in the egg, the Vitamin A (Retinol) and its precursor, the Pro-Vitamin A (carotene). Both provide the elasticity of the eye, the effect of a good Light-Dark adaptation…
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Children from colds to protect

Micro- and macro-elements, Personal growth, Spirituality, Weight loss tips
Children from colds to protect Cough or common cold virus can take root in children is particularly good, and multiply. Your immune system is not yet Mature. Up to six colds per year is considered normal. If parents prevent, in time, can be reduced the risk of disease for respiratory infections. However, this is sometimes exhausting, and not all of the measures you can implement in daily life. It is worthwhile to work on it. The Hand in front of mouth and nose When you cough the virus and bacteria from the breath be thrown because of the Infected literally. Most of the time you land at the nearest Person, and it is attached to. A simple, but effective protection against pathogens is already given when children and of course…
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Screen Work – Tips

Help yourself, Obesity, Weight loss tips
Screen Work - Tips Screen regulation - obligations of the employer Who works every day, more than three hours on the Monitor, has a so-called workstation. In the case of employees, the employer is obliged under the labour protection act to provide you with a regular occupational medical examination. The screen regulation gives employees a comprehensive right to a healthy workplace: low-Radiation screens, as well as ergonomic office furniture, easy-to-use Software, and sufficient lighting. Employees at VDU workplaces are also entitled to an appropriate eye and eyesight. You should, in writing, to be offered and take place during working hours. The cost of the employer. This applies to those employees who "usually use equipment as a significant part of their normal work Screen". The vocational cooperative principle for occupational medical…
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Diet for pregnancy diabetes

Skateboarding, Weight loss tips, Yoga
Diet for pregnancy diabetes Pregnancy diabetes, gestational diabetes, is how it says the name already, Diabetes that occurs only in pregnancy. He usually disappears with the birth of the child. Nevertheless, it must be taken into account and can be managed by conscious and healthy diet. Often a change of diet is even sufficient to fix Diabetes during pregnancy. Gestational diabetes prevention For every expectant mother and, above all, every child a healthy balanced diet is the basic requirement. Obesity and an unhealthy unbalanced diet are the most common causes for gestational diabetes. Therefore, these factors should be excluded, if possible, in advance. As movement, sporting activities, and the healthy, well-balanced and tailored diet play the crucial role. In pregnancy sporting activities are sometimes only possible to a limited extent.…
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Cinnamon – What can cinnamon?

Diets, Help yourself, Morning exercises, Spirituality, Weight loss tips
Cinnamon - What can cinnamon? Cinnamon: use and ingredients Cinnamon bark is used mainly as a spice, but also as a flavouring and medicinal agent. So she comes in the Form of rolls, as a fraction or powder, as an Oil or in the Form of other extracts ("Oleoresin") in the trade, not only to pepper nuts, but also liqueurs, and bitters, toothpaste, chewing gum, cosmetics and perfumes mixed in. It contains in addition to the taste - and odor-imparting essential Oil (0.5-2.5 %) in the v. a. cinnamic aldehyde (65-75 %) and Eugenol (about 5 %). In addition, a number of other substances, such as alcohols, mucilage, starch, tannins, methyl hydroxy Chalcone Polymer (MHCP), and Phenylpropanoide (safrole, coumarin) are in small quantities. The effect of cinnamon Since time immemorial,…
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Series: residue from production to the plate

Alcohol, Healthy herbs, Psychology of Success, Weight loss tips
Series: residue from production to the plate In agricultural production, various tools are used for quality assurance and yield improvement. For this purpose, fertilizing, plant protection and veterinary medicinal products. In case of improper application, residues in food can result.   Among the residues refers to residues of substances while the primary production of plant or animal food use, to achieve certain effects. You will protect, among other things, used for the harvest from spoilage, yields, or to improve and to provide hygienic and flawless products. Legal provisions stipulate that their use shall be limited to a minimum. These substances are not degraded during the life time of the plants or animals or to consumption of the food fully, they remain as residues in the food. For these residues are…
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9 food for more muscle

Addictions, Health, Morning exercises, Roller-skates, Weight loss tips
9 food for more muscle Muscles are generally regarded as a Symbol of athleticism and Fitness. However, the power packs not only a well-defined body, you stabilize the entire musculoskeletal system and also the energy turnover of the body. Reasons enough to invest some time and energy in building muscle. There is no way around, of course, to targeted strength training. But only in conjunction with the right diet, the Training makes the muscles grow. It is important that sufficient protein intake is mainly because muscles are composed of 20 percent from proteins. We have selected for you a choice of 9 delicious foods that you the muscle building. 1. Eggs Whether hard-boiled as a Snack or scrambled eggs for Breakfast – eggs are an ideal protein source, because of…
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Home

Computer, Health problems, Micro- and macro-elements, Weight loss tips
Home Exercise 1 With this Exercise, you can strengthen your shoulder and neck muscles. Stand in an upright position. The feet are apart about shoulder width. Stretch now the arms straight. You can stay 15-20 seconds in this Position. Repeat this Exercise three to five times.   Exercise 2 This is an Exercise to promote mobility in neck and shoulder. Sit upright on a chair. Place the right Hand on the left side of the head and attach the head to the right. The left Arm is stretched down. Hold this Position for about 15-20 seconds and then switch the page. Bend the head forward, while they increase with the Hand on the back of the head pressure more easily. Repeat the Exercise twice.   Exercise 3 You loose. If…
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Erectile Dysfunction – Preventing

Healthy foods, Places for the rest, Weight loss tips
Erectile Dysfunction - Preventing Often the impression is made that in the case of erectile dysfunction or impotence are bound to the Affected is already in the run-up to the hands. Nevertheless, there are measures to Prevent it, not even with impotence fight. Because men are not able to do a lot to prevent erectile dysfunction arising in the first place: to abandon a Balanced diet and Reach a normal weight, alcohol in moderation, Smoking and regular exercise are the cornerstones. To do this, attention should be paid to a balanced life-changing, exhausting, stressful times and phases of the Regeneration are in balance. Such a healthy lifestyle reduces the risk for impotence, because at the same time other risk factors such as atherosclerosis, hypertension, and sugar disease is prevented. Measures…
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Hot summer – cool Living

Bodybuilding, Hair care, Morning exercises, Weight loss tips
Hot summer - cool Living First of all, you are anxiously awaited, and then, if possible, locked: summer and sun don't need to be dosed in the living area in order for you to be a burden. From how much the degree is perceived the heat as uncomfortable is individually different and depends strongly on the respective activity, humidity and air movement (Wind). 5 tips to beat the heat in the house In General, room temperatures in the range of 20 to 22 degrees and a humidity of 50 – 60% are perceived as pleasant. In order to maintain this ideal condition, even in the summer, you must built the house and the apartment are properly cooled. The latter means, above all, to let the heat in the house. The…
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Children’s Early Development: Private Early Claim

Drugs, Weight loss tips, Your body shape
Children's Early Development: Private Early Claim An Early English Course? Or Creative seminars and Computer Workshops for children? Already at kindergarten age, parents want to encourage their offspring optimally, finally, from him. But how useful is early exposure really? Heiderose Kesselring, diploma-pedagogue and Director of a daycare, does not mean that such a provision is absolutely necessary: "Such additional tasks are often based on performance expectations of the parents. This fear of missing crucial things. Kids out early under a lot of Stress; relaxation and free play. Both need the Small." Time to do nothing The teacher explains how important it is to deal with the young and to give suggestions. This was not, however, synonymous with a busy schedule: "children are curious and want to explore the world. You…
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Erectile dysfunction treat

Drugs, Exercises to restore vision, Massage, Weight loss tips
Erectile dysfunction treat Patients suffering from disorders of potency, can now find a customized treatment regimen. The choice of the treatment depends, of course, of the often very different causes of the disorder. The spectrum of treatment ranges from drugs using erectile AIDS (vacuum pump) and vascular surgery to the Implantation of penile prostheses. In all cases, however, psychological counseling is worthwhile, even if the causes may be purely organic in nature. Self-help – but professional Thus, erectile dysfunction after possibility does not arise in the first place, it should be recognized risk factors such as alcohol, Smoking, high blood pressure, arteriosclerosis or Diabetes in a timely manner and treated. Therefore, it is useful, the appropriate precautions for the events and to maintain a healthy diet and physical exercise. The…
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Sick Child

Morning exercises, Weight loss tips, Yoga
Sick Child "Mom, it hurts me the belly!". When children can speak, you are also able to tell where it pinches and tweaks. Wherein children complain often of stomach ache, but actually suffer headaches. Children up to about the age of six can places pain. You are projecting it in the stomach. They usually give pain in the umbilical region, even if, for example, due to a Angina of the throat hurt would have to do. How can parents recognize serious diseases? Infants and small children are not able to communicate in a precise. At that time, it is for parents, therefore, often difficult to be able to respond to the signs of the disease correctly and to assess whether or not "more behind it“. In General you can't assume…
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Eat healthy at Christmas

Healthy foods, Places for the rest, Weight loss tips
Eat healthy at Christmas As soon as Advent begins and the Christmas market opens its doors, luring us everywhere, sweet Treats: cookies, candied almonds, Christstollen, and dominoes, there is now at every corner to buy. At the holidays, even a delicious Christmas menu for us. Good food belongs to Christmas. For many days, however, the rude awakening is coming to the party, because the balance shows then, not infrequently, a few Kilos too much. Christmas – time food Around 370 grams, we take between Christmas and new year. Pounds, with which we often have to fight until the spring – or even longer – to. We tend to eat at Christmas, it is no wonder. For a classic Christmas dinner with a Starter, a main course and a Dessert, it…
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Barley: rich in fiber

Compulsive gambling, How to get rid, Other, Weight loss tips
Barley: rich in fiber In addition to wheat, rye and oats, the barley is one of the most popular types of cereals. Just like the three other cereals, it belongs to the family of grasses. A walk through Golden summer fields, you can separate the barley from their Relatives mostly Because in comparison to wheat and rye it has a particularly long Awns, which can be up to 15 inches long. Barley: Ingredients In the case of barley, the grains of a protective envelope called the tegument, surround. Since grains and husks are fused together, the grain has a high Cellulose content. This is typically between eight and 15 percent. Cellulose is one of the fiber and is thus indigestible. Ballast substances, ensure an improved feeling of satiety and stimulate…
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To be slim at any cost – way out of the vicious circle

Alcohol, Getting rid of snoring, Martial Arts, Weight loss tips
To be slim at any cost – way out of the vicious circle You are also restrained eaters? How is your eating? Ask yourself the following questions: Their thoughts are constantly the subject of weight and diet? You know the calorie content of all foods? You roll over, the power of a court once it is on the table? Suppress often your feeling of Hunger? Let you ever been aware of one or the other meal? Set the before each meal strictly, the quantities that you want to eat? Prohibit food, of which they think that they contain very many calories? You should answer these questions with Yes, you should try necessarily, to be a little looser with the theme of food. Our self-test on the topic of eating disorder…
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Qigong with children

Obesity, Skin care, Vaporarium, Weight loss tips
Qigong with children "Where the thoughts are, since the energy is where the energy is, as blood flows, but where the blood flows, since recovery is" (Chinese proverb). Viewed from the outside, happens in the case of Qigong. The Practitioner simply stand there, shifting now and then, your weight or move with quiet, fluid movements. "On the inside" happens a lot. Qigong (literally: care of the life energy) is one of the oldest Chinese healing methods in order to increase the life energy of the people and to bring to the Flow. What is Qigong? Qigong Exercises include stretching postures, slow movements, breathing and imagination exercises. They are designed to strengthen the musculoskeletal system, but at the same time also lithe and agile. With Qigong, breathing, circulation, nervous system and…
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Consultation is not a matter of luck: nursery makes life easier

Mantras, Roller-skates, Sports, Weight loss tips, Your body shape
Consultation is not a matter of luck: nursery makes life easier The issue of children's education are the ghosts. Almost with each new Generation of mothers, the educational change large-scale weather situation. While it up some time ago as a modern, was to harass the children as little as possible with parental influences, have, in the meantime, more and more parents, according to an allensbach survey tube 87 percent of the German – restore value to a good children. They believe that their children have an easier life, if you play by the rules of coexistence to learn as early as possible. The correct Behavior According to the motto "What does not learn little Hans, Hans NEVERMORE" have to learn to eat with a knife and fork, Sharing with others…
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Vitamin-Rich Chicory

Bicycle, Healthy food recipes, Massage, Weight loss tips
Vitamin-Rich Chicory The story of chicory begins in Belgium in the 19th century. Century. Due to an unexpectedly rich to harvest, farmers chicory roots have to be stored in the dark greenhouse. After a while, she found the bright buds of the Chicorées. Since then, the vegetables in Belgium is particularly popular: Belgians consume on average nine kilograms of chicory per year. And that is not wrong. Because of this bright vegetable is rich in vitamins and minerals and has few calories. Chicory is harvested in the Winter, and thus belongs to the fresh vegetable delicacies for the cold time. The valuable ingredients of the Chicorées The chicory belongs to the family of Asteraceae. Many of the plant species of this family are for your healing and taste qualities are…
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Veins exercises – Exercises in a Lying position

Healthy and unhealthy food, How to get rid, Skin care, Weight loss tips
Veins exercises - Exercises in a Lying position Exercises in a Lying position Exercise 3 The supine position. You put your feet on a wall, the knee angle slightly more than 90°. Now pull the tips of the toes of a foot, strong and press the heel of the other foot firmly against the wall. After about 10 seconds, you can relieve the Shin muscles, both of the tips of the toes against the wall, and then the Exercise with the other foot repeat.   Exercise 4 You are about a leg's length from the wall and roll a Ball (a pimple ball is) with the feet alternately in this up and down. Be sure to use the liquid breathing.   Exercise 5 Same starting position as Exercise 3. Breathe…
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Scabies (Scabies)

Alcohol, Martial Arts, Micro- and macro-elements, Other, Weight loss tips
Scabies (Scabies) The vernacular refers to infection is not for nothing called "scabies" - typical Symptom is scratching an agonizing itching, especially in the warmth of the Bed, wakes the person Concerned or the need to be continuously. Scabies, also known as mange, Schäbe, or Grind referred to, was already known in antiquity. And already 1000 years ago the Arabs At-Tabari described are meticulously the pathogen and its finding in the skin, as well as the possibilities, of the disease. Unfortunately, this Knowledge over the centuries by most of the Doctors and was ignored, if the people knew how to help themselves: The animals were crushed with a needle tip from the scabies sores gepult and with the finger nails. Also ointments with sulphur and mercury were in circulation. Of…
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Weight Watchers Christmas Cookies – Apple-Pear-Studs

Morning exercises, Weight loss tips, Yoga
Weight Watchers Christmas Cookies - Apple-Pear-Studs Apple-Pear-Studs Baking cookies is part of the advent and Christmas season as well as visits to the Christmas market, or Decorating a Christmas tree. After Christmas, eating the many cookies, however, mostly ugly noticeable when the pants pinches or the shell no longer fits properly. Because in many of the Christmas too much Butter or sugar cookies. Here are some recipes for cookies that you can enjoy without a guilty Conscience. Ingredients for 20 slices: 125 g of dried pears 4 TBSP Apple syrup (health food store) 1/2 bottle of Rum flavour, 500 g of flour 1 Pinch Of Salt 2 TSP. of Christian great spice 30 g fresh yeast 50 g sugar 150 ml low-fat milk 1 Egg 250 g low-fat quark 100…
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Detergent – what to consider?

Diets, Help yourself, Morning exercises, Spirituality, Weight loss tips
Detergent - what to consider? Deep-pore cleansing - a dream, the us, the advertising suggests. You don't want to, but only in the kitchen and bathroom, but the best anywhere. In the advertising and supermarkets, more and more cleaning services are offered resources to make all of the organisms in the budget in the end. But we really need them, the perfect cleanliness? What are microorganisms? Among the microorganisms including bacteria, yeasts and mould fungi. Micro-organisms are very small. You can measure 1/100 to 1/1000 mm and are individually detect only under the microscope. It is only when they have increased in number and in a collection of several million, lie together, they are also without a microscope visible. Because they are not usually visible to the naked eye, can…
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Oranges – vitamin bombs for the defence forces

Health, Morning exercises, Success and wealth, Weight loss tips
Oranges – vitamin bombs for the defence forces Oranges taste sweet, are juicy and are full of vitamins. Not only that, but oranges are also versatile. Whether pure, as juice or jam, in Desserts or Smoothies – oranges are suitable for baking and occasionally cooking as well as as a small Snack. We reveal what makes oranges so healthy and why the juicy vitamin bombs are so good for our defence forces. Ingredients: Why oranges are healthy Oranges are rich in vitamins and minerals. Contain 100 grams of your fruit flesh around 50 milligrams of Vitamin C – more than half of the recommended daily allowance. The Vitamin strengthens the immune system and protects us against infections. In addition, Vitamin C improves the absorption of iron, which is needed for…
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Crispbread is a healthy Alternative to bread?

Help yourself, Pregnancy and childbirth, Weight loss tips
Crispbread is a healthy Alternative to bread? Crispbread comes in both culinary as well as linguistically seen from Sweden (the"knäckebröd", "knäcka" = crack) and is one of the most fiber rich in most varieties of bread in Germany. In our article you will learn all about nutritional values, calories and varieties of crisp bread. In addition, we will explain about the advantages and disadvantages for the health and provide you with a delicious crisp bread recipe to Try out. Crispbread: a large variety Crispbread is available in a variety of variants. Originally it was made only on the Basis of rye, but always with whole wheat flour. Meanwhile, a variety of cereals are used in places, such as, for example, spelt or oats. The fiber-wins-rich Amaranth crispbread becoming more and…
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Eat yourself happy

Feng Shui, Help yourself, Nutrition basics, Skateboarding, Weight loss tips
Eat yourself happy Bananas, exotic fruits such as pineapple, fresh figs, Papaya and Avocados provide in addition to valuable bioactive substances, vitamins and minerals equal to a good mood. They contain the neurotransmitter Serotonin, which provides a good atmosphere. Especially a Mature fruit with a higher carbohydrate content is preferred. In addition, s may be chocolate'and also gladly times a bit. Carbohydrate-rich foods against low Mood In Winter, the level of serotonin in the blood is low. The control mechanism depends on the intensity of the light and the duration of the daylight hours. In the spring, our mood barometer is high so automatically. Who wants to fuel the production is still a bit, you can do this e.g. via food. Unfortunately, Serotonin is contained in only a few foods…
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Acidosis – Positive Measures

Bicycle, Healthy food recipes, Massage, Weight loss tips
Acidosis - Positive Measures In terms of the diet acid load-related, you can do a lot of things. The main pillar of a change in Diet and, if necessary, is a food Supplement.   Drink a lot: pay Attention to a sufficient liquid supply. Here it comes to so-called neutral fluids, not coffee, black tea or alcohol, but mineral water or herbal tea. Movement: you Move. A walk in the woods or a small piece of the bike instead of the car not only optimises the absorption of oxygen, but also promotes the Abatmung of carbonic acid in the Form of carbon dioxide. Avoid Stress: Avoid Stress as best I can. Not to annoy you so often (not so often "sour"). You think instead be positive and smile more often.…
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Pilates Exercises

Bicycle, Healthy food recipes, Massage, Weight loss tips
Pilates Exercises Pilates is a after its inventor named whole body workout which through targeted Exercises, especially the abdominal, back, pelvic floor and leg muscles strengthens. We explain the key Pilates principles, which are to be observed to Achieve the best possible training effect. After that, you can start with the five Exercises, whether in the office or at home. Pilates: Power House The Power House known in the world of Pilates-Sports is the corset muscles, the deep muscles of the spine and the pelvic floor. From these areas of the body does not draw its energy; by using targeted Training of the Power Houses in the Pilates posture Exercises. The Power House you can activate by pulling on the Exhale the navel in towards the spine. Just imagine that…
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The well-groomed man

Health, Morning exercises, Success and wealth, Weight loss tips
The well-groomed man A neat appearance is the calling card of personality. What should be on it, tell the experts. The well-groomed man pays attention to his Appearance and does something against the optical concomitants of ageing. Here men can find tips for hair and face care, for the perfect shave, lip care, skin care and hair removal. Hair care The hairy companion should always be freshly washed and styled a tousled tuft of makes a bad impression. This is particularly true for the friends of a prolonged head of Hair. He who loves his Mat, at least, should regularly trim the ends. The skin doctor or the hairdresser, the man learns what type of hair he has, and can then choose the right Shampoo. The shed from the main,…
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