Healthy in the summer

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Healthy in the summer

In the summer it is often easier to feed us healthy and balanced. For one, this may be due to the fact that on days with high temperatures, our body gives us a very visible sign of what he requires, namely water and a gentle, stomach-friendly food. On the other, the summer also brings a variety of vegetables and fruits, which can have a positive impact on our health. Many different berries, such as strawberries, blackberries and raspberries can be eaten as a Sweet dessert, taste delicious and are also healthy. Grilling is a very popular activity on warm days in the summer. There are many variants to convert the grill for a healthy meal. With self-made vegetable Sticks, vegetable dips, and healthy sauces, a balanced diet can be successful. More on the topic of healthy eating in the summer, as well as plenty of tips for grilling.