Healthy in the Winter

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Healthy in the Winter

To eat a healthy diet throughout the year is important. However, especially in the Winter, the body’s defences can be activated particularly well by eating healthy and balanced. Even if the offer in the Winter, to fruit and vegetables is not as versatile as other times of the year, it should include every day fresh on the table. Even if just in the Winter sweets and hearty meals, entice, care should be taken that the diet remains balanced. What diet does to our bodies in the Winter? What should be taken? In order to be fit for the Winter, valuable tips on nutrition in the cold Season.