Tips for fast weight loss there is as the Sand of the sea. At the same time, Doctors complain about the health risks of Overweight and super markets tempt you with Light products. But that is only one side of the coin. There are also many people who are underweight, weighing too little. So little that you don’t feel good in your body and in the worst case, your health is at risk. Then it’s time to Grow – but in a healthy way.
Problem Case, Under The Weight
Causes of weight are decreases varied. In the age we take automatically, but also chronic diseases can be a drain on the body. Stress and diets the pounds also tumble. Some people are not able to grow in spite of the utmost efforts. Others will not even notice that you constantly lose weight until the body goes on strike at some point. Because then the body is exhausted, has no substance and no energy reserves.
The border between “lean” and draw weight is difficult. A point of the Body Mass Index (BMI), the weight and the body is surface. A value is calculated under 19 for women and 20 for men, so the weight differs from that of the normal population. Important: This must not mean that health is at risk.
However, if the appropriate symptoms are added or if the fat tissue and muscle mass constitute less than one-third of the body weight, there is a need for action. Because it deficiency, exhaustion and a weakening of the immune system threatening.
Increase – but how?
If you want to suffer from under weight and like to increase, you should first consult your doctor. This checks your current health status and will advise you to probably change your nutrition. A targeted muscle build-up is necessary to increase the body strong and healthy. It is important to identify the cause of the under weight to be able to react appropriately.
You are exposed to Stress, you should try to go down a gear and enough time for regular meals in peace. If you have the feeling that certain situations and conditions affect your eating habits in a negative, then get the day’s notes and you hold on to things that spoil you appetite. Ambitious diet goals can result in a painful weight. In all cases, it is always advisable to ask a nutritionist and/or a psychologist for help.
People with a genetic predisposition to an active metabolism are with your wit, often at the end. Because no matter how much you try, you just can’t increase. Then it should be clarified in a conversation with a doctor, whether a health hazard is to be feared. This is the case, can be a diet plan is helpful.
Healthy increase with a diet plan
The increase is not as easy as it might sound at first. For desired weight gain, it is similar to the Decrease on the selection of the food and a regular food intake. First of all, you should eat what you want. The body says, in most cases, what’s good for him.
Of course, calorie-rich foods are ideal to increase. Extremely wholesome fresh fruit, steamed vegetables, fish, eggs, wholegrain and dairy products. In the latter case, it may be also calm the fatty varieties. Meat is also on the dining plan. Here, however, the low-fat variant, and not more than three times a week.
In General, the food variety should be rich and on many small dishes during the day distributed. Seven to eight meals are desirable. The lunch may include, without concerns three courses. The main dish should consist of several components, for example, fish, vegetables and rice. In between is allowed Snacking: nuts, dried fruit, cheese cubes, cookies and cream, yoghurts – something you should have on hand.
Weight gain made easy
When cooking small fattening foods help to make the food caloric. Put fraiche on Oil, Butter, cream and cream to steaming vegetables, to Refine the roast meat and sauces. Certain spices such as Chili, ginger, and Basil can have a stimulating appetite and the flow of saliva to activate.
Flatulent and highly satiating foods – Food and raw vegetables – it is Almost should be avoided, since these abdominal pain and an unpleasant feeling of fullness.
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