Heart protection with olive oil
In the case of elevated cholesterol levels, olive oil is considered the Oil of choice. Especially the abundant contained monounsaturated fatty acids can lower the cholesterol effectively. In contrast to other vegetable oils, olive oil, phenolic-containing components, and other phytochemicals that are important for the unique taste and the scent of olive oil is responsible. Many of these Compounds have positive effects on health.
Health Promotional Oleuropein
One of these health-promoting substances, Phenol Oleuropein, has strong antioxidant effects. The phenolic compound Oleuropein from olive oil has a high antioxidant effect and protects against heart attack, Katrin Raschke, diploma in nutritional science expert at the German Institute for nutritional medicine and dietetics (D. I. E. T.). A kilogram of extra virgin olive oil contains 50 to 800 milligrams of phenolic substances, which support, in part, in their effect on each other. Oleuropein and other accompanying substances are to be found only in virgin olive oil, not refined products.
But not so healthy but olive oil is also, it should not, however, be added in addition to the normal diet. Recommendations to to swallow a daily tablespoon of pure, plain nonsense, stresses Raschke. When it comes to fat, is always in demand, the minimal solution, because any fat is a calorie bomb. The nutrition experts of the DIET, rates of, olive oil in exchange for other fats, such as cooking fat, salad oil or in the Form of a special Margarine.
Antioxidants against free radicals
Antioxidants protect cells from damage by aggressive free radicals, oxidative Stress. Oxidative Stress contributes significantly to the emergence of coronary heart disease, because damaged blood vessels and LDL particles changed. Particularly, this oxidized LDL cholesterol is suspected of arteriosclerosis trigger. Oleuropein protects the LDL cholesterol against Oxidation. In addition, Oleuropein inhibits clots the formation of inflammation-promoting substances and the formation of blood.
Polyphenols are important components of the Plant and protect it from environmental stress. They are found mainly in plants, the heavy loads, for example, by sunlight,. Due to the high phenol content of olive oil is much more stable against Oxidation than other Oils.
Who olive oil does not taste, can also use canola oil. Rapeseed oil rich secondary ingredients of the oil were missing, it has a similar fatty acid composition but has. Spread fat phytosterol is recommend-containing Margarine, which can reduce cholesterol levels.
Olive oil – a cultural asset with a certain Extra
That olives are an important part of Mediterranean cuisine, healthy, know, in the meantime, probably the most. In addition to the taste and versatility… more