Help your digestion on the jumps
Regular digestion is a Foundation for our well-being. However, for each third going to the toilet is a Problem. A constipation is not just annoying. Völlegefühle, abdominal pain, bloating and fatigue can cause a General malaise. And, the longer the constipation lasts.
What is normal?
When and how often you need to use the bathroom, is individually different. Each has its own rhythm. Many feel that if you have once a day every day chair. But medically speaking, this is not a Must. First, if you have less than two to three times a week bowel movements, constipation. The main cause of digestive problems is our unhealthy lifestyle.
- Our food contains too little fiber. It makes the bowel lazy,because fiber promotes bowel function, which allows you to bind water. In order to provide passage for a quick gut and prevent that the chair is too hard.
- We also drink too little. The coffee in the Morning, wine at lunch, and the beer in the evening is not enough.At least two to three liters of fluid you should drink per day. This also keeps the intestinal contents is sufficiently smooth.
- Stress and a hectic lifestyle leave us with no time for going to the toilet. However, the “Resist”, of the intestinal contents of a revenge thickens. When we finally time, the chair is hard and the bowel movement painful.
- We move too little. The biggest part of our lives we spend Sitting: at a Desk, in the car, in front of the TV. So we ourselves are sluggish and our gut.Who has several days in a row, no bowel movement, is suffering from a growing and would like to remedy.
Reliable agents such as Bisacodyl, included in “Bekunis Dragees Bisacodyl 5 mg”, to eliminate quickly the current Problem. Those who want to seriously and permanently do something for his digestion, should carry out in addition to eliminate the causes. In this case, the simple Bekunis helps 20-points-programme. It contains, in addition to tips on how to eat healthy and move, also advice on how to bring up his bowel to a regular bowel movement. Any adherence tips brings a certain number of points. You don’t have to follow all the recommendations. But every day so many that you will come to 20 points.
Tips for a healthy diet
|6||You eat cereal products from whole grain flour. This contains four to five times more fiber than white flour.|
|3||You drink more than 1.5 liters of fluid per day. Particularly well water, unsweetened juice or tea.|
|2||Every day to eat some cereal, stir from whole-grain cereals, some milk and fruits of the Season together.|
|4||Every day to eat raw or soft cooked vegetables. Also varieties of Cabbage are recommended as they are rich in fiber.|
|5||You do not loop, when you eat, but chewing each bite thoroughly. Well chewed is half digested.|
|3||If you have an appetite for a glass of wine, drink wine instead of red wine and white. Red wine contains tannins, which act stopfend.|
|2||Do not drink ice-cold beer. Chilled beer with eight to ten degrees C promotes the digestive system, paralyses, while cold beer in the digestion.|
Tips for the “bowel education”
|3||You drink in the morning immediately after getting Up a glass of water on an empty stomach. This stimulates the bowel.|
|6||Teach your bowel to empty in the morning. You don’t “go in the morning always at the same time for five minutes on the toilet – even if you have to”. A relax by deep breathing in and out.|
|3||You need to schedule time in the morning for the toilet. So you can go in peace and home to the “silent Village”. You sit down before Breakfast to the table. Who loops only in a hurry to be on the stairs Breakfast rolls, felt often the stool, of all things, then, if he is on the way to work.|
|5||They always go immediately to the toilet as soon as you feel a bowel irritant. If you the bowel movements to suppress the reaction of the intestine with constipation.|
|2||Keep to your “bathroom-Routine” including Holidays and vacation days. If you sleep in long, with idles of the intestine. This can also lead to constipation.|
Tips for movements that bring the bowel on its toes
|2||You will lie on your stomach, extend your arms far from you and up the torso. Short keep and discard. You can breathe normally again. Repeat this Exercise ten times.|
|3||Lie on your back and pull your knees slowly up to your chest. Hold briefly and slowly in the extension store. Ten times repeat.|
|4||You kneel on the floor and support yourself on the hands. From breathe. Pull your stomach in and release it as powerful as possible out of it fast. Repeat three times.|
|2||You remain kneeling on the floor. Pinch the buttocks muscles for six seconds, and then loosen again. The trains the pelvic floor and strengthens the bowel output. Five times repeat.|
|2||Massaging your belly for five minutes. You lay on your back and relax the abdomen. Run you fingers drumming movements on the abdominal wall. This stimulus is transmitted to the abdominal organs, and stimulates the intestinal activity.|
|2||Start each Morning with breathing exercises Sitting or Standing. On the Inhale, on the Exhale let your upper body collapse. Five times repeat.|
|3||Do you move enough. Regular walks and sports such as Running, walking, Cycling and especially Swimming help the intestines work. At least 30 to 45 minutes.|
The Bekunis 20-point program not only promotes digestion, but in General, the health and the General well-being. But you have to be patient! Then you will soon notice an improvement – if you treat your bowel regularly with the 20-points-programme.