Slim in his sleep

Computer, Exercises to restore vision, Psychology of Success, Smoking
Slim in his sleep Lose weight in your sleep, who doesn't want that? Around half of all Germans is unhappy with their weight. Would you like to be slim. So it would be a dream to be able to sleep to remove it. Good news: It's not a dream, because in fact, our body burns fat at night, so the Decrease in sleep is not a utopia. Biorhythm critical But, of course, unnecessary, and unwanted fat do not tumble alone, Sleeping through the excess fat in our body, so we are slim. During the day, the belly with all sorts of delicacies, but to be able to put then to bed at night with the hope of slimming and slim, will remain an unfulfilled desire. But who pays attention to…
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Kohlrabi – Between cabbage and turnip

Drugs, Exercises to restore vision, Getting rid of stress
Kohlrabi - Between cabbage and turnip Once from a mixture of cabbage and turnip, the Kohlrabi is something very Special. Not the fruit, blossom, foliage, or root here is so tasty. It is the Stem, which is the cause of tuber-like vegetables. Kohlrabi tastes slightly sweet and somewhat nutty. He is both raw and delicious cooked. Importance for the health Particularly important for the diet high content of Vitamin C and the mineral potassium, calcium and Magnesium materials. "Kohlrabi consists mainly of water and therefore has only low in calories," says nutrition expert from the German Green cross. Kohlrabi is also due to its fine-spicy mustard oils for the health of importance. These mustard oils are among the secondary plant substances, the importance of which was only in the last…
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Zinc – an essential trace element

Diets, For women, Getting rid of stress
Zinc – an essential trace element Zinc is essential for our health. The trace element plays in a variety of metabolic reactions: It is involved in the function of approximately 300 enzymes in the cellular metabolism and in 50 enzymes. Zinc is important for growth, the skin, the storage of Insulin and protein synthesis, sperm production and the immune system. Zinc is a trace element essential for numerous processes in our body are essential. So the immune function of our body's zinc household is dependent. Zinc: function and effect Especially important is a sufficient supply of Zinc during the growth period, i.e. in childhood and adolescence zinc deficiency can lead to growth and developmental delays. Zinc is needed for cell division. Thus, it is tissue, it is also an important…
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Cherries – Healthy and around

Bicycle, Getting rid of the sleep disorders, Healthy foods, Skateboarding
Cherries - Healthy and around Summer time is cherry time! That means eating cherries in the fresh air and sunshine. While in April and may, the flowering cherry trees will enchant you with her sight, there is the cherry harvest time between June and August is the tire to buy juicy vitamin bombs everywhere. Delicious cherry recipes are in high demand. To waffles and wafers, whether as a jam, compote, juice, liquor, cake, sugar refined, cooked or just raw and fresh-from-the – tree cherries to taste not only deliciously sweet, but also healthy, low in fat and full of vitamins. Cherries: calories and nutrients Calories are, however, hardly in cherries: 100 grams of cherries have just 22 calories, cherries 52 kcal. Cherries are not ripe, therefore, they are picked at…
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Avocado – the healthy calorie bomb

Exercises to restore vision, Feng Shui, Healthy and unhealthy food, Martial Arts, Personal growth
Avocado – the healthy calorie bomb While the Avocado was a few years ago only in selected stores or well-stocked vegetable dealer, belongs to you today, for the popular range of products in almost every supermarket. But what exactly is the Avocado? A fruit or a vegetable? Or it doesn't count because of their high fat content, even of the healthy foods? How to recognize the hard, rough shell, if the Avocado is ripe? And how it is prepared? Avocado – healthy in spite of many calories Although most of the avocado fruit is spoken of, belongs to the Avocado to the family of berries. In Europe, Avocados are treated more like vegetables, and preferably in salty foods, such as bread spread, in a salad or with salmon consumed. In…
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Vinegar & Oil in its best expression

Bodybuilding, Getting rid of snoring, Healthy food recipes
Vinegar & Oil in its best expression According to Greek legend, the goddess Athena planted in the contest with Poseidon a young olive tree, for the Benefit of mankind. Its fruits should be the human life necessary food, light source, medicines and beauty products. Small History The oldest discovered olive culture is over 3000 years old and was discovered on the island of Crete. Known for a lively Oil trade during the ancient. Such as wine and olive oil so the vinegar has a very long history. The oldest jug of vinegar dated back to the earliest Egyptian dynasties (about 5000-6000 BC). The Tradition of vinegar production lies not only in the refinement and preservation of food, but also in the pharmaceutical application. For example, Hippocrates recommended to connect the…
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Banana: ingredients and calories

Healthy food recipes, Massage, Yoga
Banana: ingredients and calories Bananas are one of the most popular types of fruit – we eat them raw, boiled, baked, or grilled, and drink even as nectar in Smoothies or milk shakes. No wonder, because the crooked fruits are not only tasty, but are also full of nutrients and are therefore extremely healthy. Here you can learn more about the ingredients, nutritional value and calories of tropical fruit. Nutritional value of bananas Bananas are very nutritious. Depending on their maturity, they contain different amounts of nutrients. They are always rich in carbohydrates, however, varies with the composition: The more ripe a banana is, the less strength and the more sugar it contains. 100 grams of banana provide about: Of 22.8 Grams Of Carbohydrates 2,6 Grams Of Fiber To 1.1…
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Vitamin deficiencies – when threatened with danger?

Celebrity workouts, Diets, Getting rid of snoring
Vitamin deficiencies - when threatened with danger? Almost all processes in the body are not removal run without vitamins, unregulated, or too slow. Without a sufficient supply with all essential vitamins our body therefore, fast life unable. Vitamins are vital substances, which are not or only in insufficient amount even produced by the human body. You will need to be supplied to the body through the food from the outside. In the case of a balanced, varied diet of a metabolism of healthy people can be included in the rule, plenty of vitamins and minerals, so that the demand can be met. The most important Directive is the recommended intake, as defined by the German nutrition society (DGE), different for the different ages of life, from infants through children up…
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Beta-carotene for sun protection from the inside

Books on healthy eating, How to get rid, Massage
Beta-carotene for sun protection from the inside The vital nutrients Beta-carotene, winter pale skin prepares skin to the sunlight, and at the same time constitutes a protection against the sun. Because a healthy summer tan is not alone. People who, because of their sensitive skin in the summer, only the choice between sunburn and a noble pallor, should eat as much fruits and vegetables, because it contains Beta-carotene abundant. To prepare for the sun also Beta-carotene-capsules, tablets or Dragees are particularly suitable. Beta-carotene in foods Beta-carotene belongs to the large group of carotenoids and is known for its many beneficial properties. The intake of Beta-carotene in our body is very much dependent on how we offer it to the body. The vital substance is in yellow-orange, but also dark green…
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Feng Shui, Help yourself, Massage, Sports
Vitamins Under vitamins is commonly understood to be a heterogeneous group of substances having similar effect in the human body. For many chemical reactions in our body, for growth and development and for a healthy, defensive strong body of vitamins are essential. In contrast to animals man is dependent on the regular intake of vitamins - such as Vitamin C. Daily Dose Of Vitamins The recommendations regarding the daily requirement of vitamins are to be understood as guidelines. They vary, depending on the Institution, which submits the recommendations. The differences arise from the fact that it is extremely difficult to measure the actual needs of the organism. Complex mechanisms that make many of the vitamins salvageable, some vitamins are produced by the body or by intestinal bacteria. Complex absorption mechanisms…
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How much fat is in cheese?

Healthy and unhealthy food, Meditation, Other, Pregnancy and childbirth, Vaporarium
How much fat is in cheese? Times on cheese and cheese preparations with the indication of the fat content level (e.g., skimmed level, Double cream), the fat content in the dry matter (fat in dry matter.) marked. But also the indication of the absolute fat content appears sometimes. How to know the consumers well, how much fat is actually in the cheese? The fat content level makes a statement about the fat content in the dry matter (fat I. d. m.). The fat content is specified in terms of the dry mass, the absolute fat content of cheese during storage and ripening, is changed due to evaporation of water. In the dry substance, however, he remains practically unchanged. Fat content level Fat i. Tr. Double cream 60 - 85 %…
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Diet for gallstones

Bodybuilding, Health, Massage
Diet for gallstones Gallstones are caused by clumps of bile. An incorrect diet is one possible factor that may favor the emergence of such clumping. Gallstones in themselves are harmless, but they can cause a painful biliary colic or inflammation of the gallbladder. Here you can read what you should watch for gall stones in the daily diet and the formation of the stones with the right diet can prevent. Gall bladder and gall stones The bile as bile is for the digestion of fat is crucial. It is produced in the liver and then in the gallbladder stored. If necessary, the liquid is by the contraction of the gall bladder into the duodenum distributed. Due to various factors, such as, for example, certain diseases, or poor diet, can form…
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Premenstrual syndrome through nutrition affect

Addictions, Body cleansing, Other, Success and wealth
Premenstrual syndrome through nutrition affect Premenstrual syndrome is a disorder of the 80 percent of women are affected in the reproductive age, Katrin Raschke, a nutritionist at the German Institute for nutritional medicine and dietetics. Current studies show that evening primrose oil and Vitamin B6 can relieve the discomfort in front of the "days". The symptoms occur in the second half of the menstrual cycle and range from pain in the abdomen and back skin changes and mood swings to digestive disorders. The causes of these complaints are varied and to a large extent unclear. Especially a disturbance of the hormonal appears to play equilibrium a significant role. Recent studies have shown that women with premenstrual syndrome (PMS) have more linoleic acid in their blood than women who do not…
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Nitrofen is only a temporary Problem

Feng Shui, Healthy herbs, Martial Arts, Massage, Vitamins
Nitrofen is only a temporary Problem Nitrofen is only a temporary Problem, but this is the overall health of the population as well as no follow. In contrast, in high-heated starch-containing food products should be aware of contained acrylamide, in fact, a significant cancer risk factor, the the consumers. Professor Dr. Edgar Schömig, Director of the Institute for pharmacology of the University of Cologne, examined how serious the health hazard of the substances Nitrofen, acrylamide, and estragole are actually. The great sensitivity of the population to the theme of poison in the food, explains Professor Schömig by the fact that people always have fear that when a risk is not calculable and not transparent. In addition, everyone is affected by the topic of nutrition. Cologne expert expresses to substances toxic…
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Lose weight without Sport: it works!

Feng Shui, Getting rid of snoring, Massage, Pregnancy and childbirth, Your body shape
Lose weight without Sport: it works! Lose weight without Sport is not easy – with the right tips and Tricks, but quite possible. Exercise burns energy and can thus get rid of lighter excess weight. However, even without welding Training blowing, you can make your pounds fall off. To succeed in losing weight without sports, it is vital that you are disciplined. You must not hold a strict diet, your diet but in the long term, meaningful change. Hunger you should, however, not the case. We give you the best tips on how to without sports can lose weight. 1) fruit and vegetables If you want to lose weight without exercise, a healthy diet and to eat daily at least five servings of fruits and vegetables. You carve the best,…
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In the forest master

Health, Massage, Pregnancy and childbirth
In the forest master As the Name already says: the forest master is in woods to the house. Starting in April, the experienced walkers can find green carpets of fragrant Plant. The wonderful, aromatic scent of the forest master owes its Botanical name, Galium odoratum. Translated in the German language, this means: fragrant bedstraw. Coumarin in Woodruff The flavor is a chemical compound with the name coumarin is responsible. However, voluntarily, the forest master is not spread its fragrance because the Plant contains a precursor of the Fragrance. Only when plant cells are injured by Crushing or Wilting, enzymes of the aromatic coumarin. But coumarin is not only taste and fragrance. In the 80s, it resulted in liver damage and is considered carcinogenic. Later studies disproved this assumption. However, coumarin…
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Home Gyms, Vaporarium, Weight loss tips
Milk While babies need milk, children and adults can draw, of course, many other food products. Nevertheless, you should have the benefits of the milk – usually cow's milk – not to be missed. Milk is an all-rounder. This is about the fact that babies do in the time of their rapid growth, this is the only food shows. Milk is a complete food that you can drink. The German society for nutrition recommends a half a litre of milk or milk products on the day. Milk provides calcium, zinc and Magnesium The water content of the milk to be about the many varieties of fruit and vegetables to compare. Per Serving it is, however, comparatively more vital nutrients - experts speak of a higher nutrient density. The most famous…
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Strawberries: Delicious Vitamin C-Bombs

Computer, Meditation, Weight loss tips, Yoga
Strawberries: Delicious Vitamin C-Bombs Strawberries are high in Vitamin C content of 65 milligrams per 100 grams of important part of a healthy diet. With only 32 calories per 100 grams, they provide the body with little energy and get the slim line. In addition, they contain with Ferula and ellagic acid secondary plant substances for their cancer-preventive effects are known. The ancestors of our cultivated large-fruited strawberries strawberries are small, juicy and more aromatic woods. Already in the year 1714, beer varieties originated in France by crossing two Forest, the first large fleshy strawberries. In the meantime, there are over 600 different varieties, which differ in size, structure, color, and taste of each other. Vitamins in strawberries Strawberries are rich in vitamins, especially Vitamin C in large quantities in…
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Pain relief from the chili pepper

Bicycle, Feng Shui, Help yourself
Pain relief from the chili pepper Cayenne pepper not only in spicy dishes from the inside of fiery Hot in the body. In the fruit of the Cayenne pepper, the chili peppers contain the active ingredient Capsaicin. He also acts from the outside in the case of joint pain warming, analgesic and healing. A salve with Cayenne pepper stimulates the circulation deep in the joint, the supply of nutrients to the articular cartilage is promoted, the formation of synovial fluid is stimulated. The pain, and the normal mobility returns. After prolonged use, the nerve fiber respond to the Capsaicin - the long-term analgesic effect occurs. The Cayenne pepper - a natural remedy In medicine, the fruit of the Cayenne pepper since the long-term use. Especially in the treatment of joint…
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Eggplant (Solanum melongena)

First aid, Reference book, Roller-skates
Eggplant (Solanum melongena) The eggplant, Solanum melongena or egg plant, is a nightshade plant and a popular part of our diet. There are many recipes with eggplants. Typical of the Mediterranean and Oriental cuisine, is the use of eggplant is very varied and the preparation is relatively easy. But also for the health of the eggplant can also play a role. Low in calories, eggplants are, however, usually just before preparation. Eggplant: Healthy Multi-Talent There are different types, shapes and colors of eggplant. The most famous eggplant is dark purple with a round oval shape. Eggplant not only taste good, they are also said to have a healing effect. Especially in the fruit water of the eggplant should have a positive effect on rheumatism, sciatica and kidney disease. In addition…
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Grapefruit and grapefruit

Exercises to restore vision, Healthy and unhealthy food, Reference book
Grapefruit and grapefruit The three citrus fruits, Grapefruit, grapefruit, and Pomelo are closely related to each other and therefore share some similar characteristics: in Common is their high Vitamin C but low in calories, as well as their slightly bitter taste of the three fruits. This makes the citrus fruits not only in the summer to a delicious and healthy refreshment. Are grapefruit, Grapefruit, but also taken on Pomelos together with certain drugs, but can occur in interactions. Bitter Sweet Taste The Grapefruit (Citrus paradisi) is the fruit of the grapefruit tree, which occurs in nearly all subtropical countries. It is the result of a cross between Orange (Citrus aurantium) and grapefruit (Citrus maxima). The result of crossing Grapefruit and pummelo, in turn, is referred to as the Pomelo. While…
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Mushrooming – but do it right: As mushroom lovers will get their costs

Books on healthy eating, Health problems, Massage
Mushrooming - but do it right: As mushroom lovers will get their costs Moist and moderately warm - the best conditions for mushrooms. Porcini, chanterelles, chestnut boletes, or Redcap taste the best from nature. So mushroom pickers have currently high season and flocks to collect in the forest and field the sought-after delicacies. You may also find the fungus of the year 2005 - the star of spikes and a leopard pattern embossed weather star. However, in fungi the first step in any case. The verbraucherzentrale Bayern points each mushroom collectors to collect only mushrooms that he knows exactly. "A poisoning, to exclude, must be omitted in case of doubt, not necessarily on the fungi, or to be an expert to be consulted," - said in a press release to…
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Successfully lose weight – without the yo-Yo effect

For women, Obesity, Places for the rest, Workouts
Successfully lose weight – without the yo-Yo effect On the way to the perfect figure for the summer, some of the pitfalls lurking. So, too, the well-known yo-Yo effect. Just then, if you could reduce the following a diet to be successful weight and now his old eating habits again lay down, comes one of the yo-Yo effect on the ropes and strikes with a new weight gain. However, there are ways the yo-Yo to prevent effect from the beginning. What is the yo-Yo effect? In children times a Jo-Jo was connected with positive experiences when Playing. But who comes as an adult with the yo-Yo effect, is about constant up and down, mostly unhappy, because this time it relates to the own weight of the device from time to…
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Nutrition tips in the small intestine output

Computer, Feng Shui, Healthy food recipes, Vitamins, Your body shape
Nutrition tips in the small intestine output The artificial outlet in the area of the small intestine or at the beginning of the large intestine is the bowel after surgery for a while until he switched to the modified digestion. In the first time of the bowel movement can be thin, later, he should be a thick liquid. Since the colon is not happening, it can, however, be no fixed, regular bowel movement formed. Especially in the initial phase of the intestine is not yet able to provide all nutrients in adequate quantity. Some of the tips will help, however, to support the gut just at this time, and to provide the body as well as possible with food: Drink plenty of fluids – approximately 2 litres per day. Drink…
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The world of Cognac

Computer, Feng Shui, Healthy food recipes, Vitamins, Your body shape
The world of Cognac Cognac is so famous that he is often used as a Synonym for the generic wine brand. You can learn more about this unique noble drink, that the connoisseurs around the world fascinated. Cognac is produced by the Burning of the wines of a certain Region according to specified rules. Therefore, Cognac is a brandy of a special kind. Where's the Cognac? The area of origin of Cognac is located in the South-West, about 80 km North-East of Bordeaux. Its landscape is called "Charente" after the main river in the Region. The name for the drink is the capital of the Charente, the town of Cognac. The climate is characterised Charente by the relatively cool Atlantic climate. With only 7% Vol. Alcohol and 10g/l acid, the…
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Herbal tea: vital nutrients, and healthy makers

Help yourself, Obesity, Weight loss tips
Herbal tea: vital nutrients, and healthy makers Some drink it because of its healing effect, the other to make a cult of it. Tea is more popular than ever. He is slim, protect against cancer and the heart to keep fit. It all just Humbug? And above all: this Applies only to "real" tea from the Tea plant or herbal teas and fruit teas? Learn more about the different commercially available herbal tea places, their ingredients and effects. Polyphenols in tea Tea is considered to be healthy. Reason for this, in particular, the so-called polyphenols. These substances are also found in red wine, Yes - in moderation - a health-promoting effect is attributed. In America, there are even a number of commercial preparations containing polyphenol extracts from tea and/or red…
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Energy drinks: Harmful to health?

Books on healthy eating, Getting rid of the sleep disorders, Obesity, Sports
Energy drinks: Harmful to health? Energy drinks are becoming more popular: In the office, you will be consumed in order to increase the efficiency, and on parties to distribute the fatigue. Children and young people are increasingly turning to energy drinks – without having to think, however, the unwanted side effects of the stimulant drinks can cause. Energy drinks: What's in it? Depending on the manufacturer, the ingredients of energy can be drinks are quite different – in General, the drink is however, from the following substances: Water Carbonic acid Vitamins and minerals Caffeine Taurine Glucuronolactone Color and aroma substances Effect of energy drinks Energy drinks have a stimulating effect: you dispel the fatigue, and should also have a positive influence on our concentration and performance. This effect of energy…
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Why Kefir is so healthy

Books on healthy eating, Computer, Exercises to restore vision, Hair care, Vitamins
Why Kefir is so healthy Kefir is considered to be very healthy and supports digestion and the immune system. In the Caucasus, his homeland, is Kefir known because of its positive effect as a "drink of the Centenarians". But what is its effect? What is Kefir and what are the ingredients of this drink? Here you can learn everything there is to know about Kefir. What is Kefir? Kefir is a fermented milk drink produced by the fermentation of milk with kefir fungi. It was originally made from Mare's milk, today it is mostly used in cow's milk. The thick liquid drink tastes similar to sour like butter milk, but contains carbon dioxide and bubbles. Depending on the manufacturing process for Kefir has a low alcohol content. In addition to…
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Down with the cancer – ran to the Ballast!

Alcohol, Spirituality, Sports, Vaporarium
Down with the cancer - ran to the Ballast! Dietary fiber reduce the risk of colon cancer. This interpretation, according to the society for nutritional medicine and dietetics, two current long time studies. The population in Germany, however, belongs rather to the "fiber-rings", and can therefore benefit the most from this protection. In the context of the European prospective investigation into cancer and nutrition (EPIC) study, researchers recorded the eating habits of 519.978 persons under the magnifying glass. They found that people can lower with a low fiber intake, their risk of bowel cancer by 40 per cent, if you double the fibre content of your food. It does not matter what food the dietary fiber. The race: cereal, cereal and fruit In a study of dietary fiber intake from…
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Tasty recipes around the poultry

How to get rid, Obesity, Skateboarding, Skin care
Tasty recipes around the poultry Whether roll roast Turkey breast or duck with red wine - we show you how you can prepare tasty dishes with poultry. Duck breast with red wine and BlackBerry puree Ingredients for 4 people: 800 g medium-sized potatoes, 2 shallots 1-2 Cloves Of Garlic, Salt Pepper from the mill grated nutmeg 150 g of whipped cream 50-100 ml milk 30 g grated Parmesan cheese 4 small German duck Breasts (approx. à 150 g) 200 g fresh blackberries (substitute frozen) 150 ml of dry red wine, about 2 TABLESPOONS brown sugar a little Oil for Smearing the pan Preparation: potatoes wash, peel and cut into thin slices. Potatoes in a fan shape in a greased gratin form. 1 shallot and peel the garlic. Shallot, finely dice…
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