Conversion of the diet

Alcohol, Exercises to restore vision, For men, Vaporarium
Conversion of the diet More exercise, healthier diets, moderate alcohol consumption and not Smoking. This is the formula for a health-conscious life style. According to estimates by the world health organisation, WHO could have diseases, up to 80% of the coronary artery, 90 % of type 2 Diabetes and 33 % of all cancers can be avoided. The recommendations for a health-conscious life style sounds so simple and yet the implementation in everyday life is so hard. In an extensive examination of the Institute of European Food Studies, it was found that the principles of a healthy diet are the German consumers are very well-known, the practical implementation has not been without its Share of the population with difficulties. The relationship between energy intake and energy expenditure seems to be…
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Slimming herbs and pills

Drugs, Exercises to restore vision, Feng Shui
Slimming herbs and pills If it would be so easy! But neither herb, nor tablets let the body fat melt, even if the advertising promises something quite different. On the contrary, Many slimming products use just in case of permanent dangerous. Always when new studies to the ever increasing Obesity of the Germans or the Europeans appear to be the pharmacies, because then the demand for over-the-counter products that can reduce your appetite or burn fat increases. Always new products on the market, often as "purely vegetable" means disguised, but just then the messages that you will help in the long term, neither the one nor the health to serve, pile. Example: "thermal Power", is a dietary Supplement that contains ephedrine. Fat Killer Ephedrine Prior to the "cooking Power" has…
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Barbecue – bread and finger food

Exercises to restore vision, Jogging, Psychology of Success, Yoga
Barbecue - bread and finger food Unusual and quite easy to handle on the Grill all sorts of finger food-creations such as Mini pizzas, tomato and Mozzarella Bruschetta, and Tex-Mex-Burger or Mexican Tortilla. Not only as a garnish, but also as an Appetizer and Snack, you help to bridge the waiting time on the sausages sent. For beginners Bruschetta is recommended in many variants. For the uncomplicated flash recipe you need only a few ingredients, such as, for example, a couple of slices of white bread, ripe cocktail tomatoes, small, chopped Basil, olive oil, garlic cloves, salt and a little Mozzarella. The bread slices are toasted on each side with Oil and coated on the Grill. The fresh toasted bread, then toes with the peeled garlic vigorously rubbed, and again,…
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Peach – Healthy, fruity, sweet

Drugs, Exercises to restore vision, Massage, Weight loss tips
Peach - Healthy, fruity, sweet Not only his soft skin with the fine hairs, but also the incomparable, sweet taste of the peach to probably the most enticing of all fruits. Peach season is from mid-may until the end of September, which is why the scent of peach awakens in many people, pleasant memories of long, hot summer days. No wonder, finally, a fresh peach, with its high percentage of water is a perfect refreshment without too many calories. Also as jam, compote, Melba-a Dessert, tart or juicy peach pie, the stone is the fruit of great popularity. Peach: calories and nutrients An average peach weighs about 125 to 150 grams. In 100 grams of peach for about 40 calories, 87 grams of water as well as potassium, calcium, Magnesium,…
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Hangover – what helps?

Drugs, Exercises to restore vision, Obesity, Roller-skates
Hangover – what helps? Holidays, such as Christmas or new year's eve, but also weddings, birthdays and many other occasions, invite you to drink a glass of alcohol. Often it is, however, not in a glass, and the Morning after you Wake up with a bad hangover: The head is pounding, the stomach is rumbling, and the body longs for water. We give you tips on how to avoid a hangover and what you can do if you have looked once deep into the glass. The best tips for a hangover The easiest – and for most obvious tip to avoid a hangover, of course, is a drink no or at least only a little alcohol. If it's wet, but once-cheerful, you can avoid with the following tips, a hangover,…
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Coconut oil and coconut oil

Exercises to restore vision, Feng Shui, Getting rid of the sleep disorders, Skin care
Coconut oil and coconut oil Coconut oil (virgin coconut oil) is a particularly high-heatable vegetable oil, which is extracted from the endosperm of the coconut (copra). At room temperature coconut oil has a solid state and an off-white color – in this Form it is referred to as coconut fat. Coconut oil is mainly used in the kitchen for Roasting and baking, but also in cosmetics. Here, coconut oil is popular for hair care. Coconut oil - healthy or unhealthy? Since coconut oil and coconut oil have a particularly high proportion of saturated fatty acids – this is about 90 percent - were for years considered to be unhealthy. Because, supposedly, the many saturated fatty acids should lead to an increase in the cholesterol levels. Today, we know that high…
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The morning-after pill

Exercises to restore vision, Getting rid of the sleep disorders, Pregnancy and childbirth, Roller-skates, Smoking
The morning-after pill Prior to a breakdown in the prevention of none immune: The "pill" was forgotten, the condom broke, the diaphragm slips out of place. Or love and Desire were so overpowering that there has not been prevented. The "morning after pill" to be in such exceptional situations, a prevent pregnancy. The "morning after pill" is a way to prevent an unwanted pregnancy, if the normal contraception has failed or has not taken place. Early taking the morning-after pill is important You must be taken within 72 hours after unprotected intercourse – the sooner, the higher the probability that it is: started in the first 24 hours of ingestion, can be prevented 95% of pregnancies after 24 to 48 hours of 85 %. Thereafter, the effect decreases to 58%,…
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The history of mother’s day

Drugs, Exercises to restore vision, Getting rid of stress
The history of mother's day Every year on 2. May in more flowers as gift for Valentine's day - the best of all women. But the Tradition is not only to be applauded - to move the story and Intention of mother's day. Already in antiquity, the maternal deity was worshiped as the dispenser of life - so, for example, in Greece, and later to Asia minor each year, in the spring of the goddess Rhea (the"river of life") as the mother of all deities. In the new Europe, the first comparable, set in the England of the 17th century. Century - the so-called "Mothering day". First of all, as a thanksgiving to the mother Church thought, it was used by soon to thank the birth mothers, with Visits and…
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Nutrition in menopause

Alcohol, Exercises to restore vision, For men, Vaporarium
Nutrition in menopause After the age of 40. The age of lost an average of 0.3-0.5% of bone mass per year. In the period before and after Menopause, the rate of degradation per year, rising on average by 2-5%. Regular exercise and optimal calcium and Vitamin D intake is for the maintenance of the skeletal system is essential. With the help of UV-light can be formed in the skin Vitamin D, but this ability decreases with increasing years of life. The bone loss and osteoporosis that Vitamin D prevents in addition to calcium, as this nutrient ensures that calcium can be absorbed in the intestine and in the bones built-in. Liver, eggs, fish and mushrooms provide small amounts of Vitamin D, but reliable, targeted nutritional supplements, should be discussed with…
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Men’s health – health education for men

Exercises to restore vision, Jogging, Psychology of Success, Yoga
Men's health - health education for men Health education for men If it is assumed that the above formulated question of whether men can change your health behavior at all, can be answered with "Yes", the next question is: "How can we raise awareness among men for health-related topics?" The fact that the health insurance offered free of charge checkups of men are used only to a very small extent – only half as many men as women between the ages of 45 and 49 to take preventive health check-UPS – is not an indication that "gender-neutral" prevention arrive offers in men and the development of gender-needs to play specific offers, especially in the case of prevention and health promotion a fundamental role in health education. Who can afford this…
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Domestic violence makes you sick!

Exercises to restore vision, Vaporarium
Domestic violence makes you sick! Almost a quarter of all women in their life experiences of violence that affect health: they are raped, abused, or sexually abused. For the most part, this violence instead of find active Attacks in the "social near-field". Domestic violence is one of the largest health threats for women in Germany nationwide. And 95% of women victims of violence in the home, regardless of whether it's the subtle forms of violence by behaviors, needs and sensitivities of the Victim/the Injured party to ignore, or to humiliation, insults and intimidation as well as mental, physical and sexual abuse to rapes and killings. Although there are in same-sex relations violence, but they fall in terms of numbers nor the weight of violence of women against men in a…
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The myth of negative calories

Exercises to restore vision, Hair care, Home Gyms, Obesity, Skin care
The myth of negative calories What promises to be a "Negative calorie"diet, sounds too good to be true: losing weight and the desired weight to achieve by doing this, what is regulated in other diets usually eat. So-called negative calories (sometimes misleading negative food) to leave by diet excess Kilos melt away, help you lose weight and dream figure. The Trick behind the diet with negative calories is said that certain foods is said to have so few calories that you burn through the digestive more calories than the body needs. Negative calorie: diet mistake But behind the diet "Negative calories“ is a thinking error. In fact, there are some foods that contain very few calories and at the same time by a high fiber content, the digestive activity boost.…
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Superfoods – 9 healthy food

Exercises to restore vision, Getting rid of snoring, Mantras
Superfoods – 9 healthy food As a Superfood food are referred to, are exceptionally rich in vitamins, proteins, or other nutrients, and, thus, a particularly positive effect on the health. Some are supposed to have a detoxifying effect, other anti-oxidative or anti-inflammatory. Well-known examples of such Superfoods – sometimes also power foods are the Berries Acai, Goji or Aronia, which are usually taken fresh, dried or as a juice. Others are more widely used as a food Supplement in the Form of powders or capsules, such as, for example, the Maca tuber, or the algae Spirulina and Chlorella. In addition, there are many more Superfoods. Here you will find a list of our Top 9 Superfoods that can easily be used in the dining plan. Kale is considered to be…
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Love goes through the stomach

Exercises to restore vision, Healthy and unhealthy food, Reference book
Love goes through the stomach Butterfly in the air, butterflies in the stomach. If the power of the sun radiation is stronger, brightens the mind, the hormonal balance in the momentum and the luck will feel revived: spring feelings! The Lust for life and Love with food increase? Casanova swore by oysters, caviar, and raw eggs, in the Asian region, on certain animal extracts-and in this country there are party service providers, the erotic Buffets in the program are natural aphrodisiacs – have sets: named after Aphrodite, the Greek goddess of love in ancient times – in spite of a synthetic competition. Lust or frustration? Many of the natural pleasure-boosting food thanks to their reputation simply your appearance – just think of asparagus and figs. Other although they are not…
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Sex diseases on the rise

Books on healthy eating, Computer, Exercises to restore vision, Hair care, Vitamins
Sex diseases on the rise Sex is fun and healthy. However, sometimes, the rude awakening follows the sexual intercourse. Then, when pathogens in a new host search. Success you have, however, only in the case of unprotected intercourse. The history of the STDs is probably as old as mankind. We don't always know which way you were transferred, they were often interpreted as a just divine punishment for the all-too-human vices. Ignorance allows for the dissemination of Until today, not or only coyly is not talked about sexually transmitted diseases often, what is surprising in the case of a topic that has to do with sexuality and illness, or even death. However, it is only ignorance that allows sexual diseases are a scourge of humanity. In recent years, an increase…
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Simple and good home

Exercises to restore vision, Hair care, Home Gyms, Obesity, Skin care
Simple and good home Simple and good home A Fete in the own four walls has its advantages: it is cheaper and it saves the organization to drive many children from point A to point B – of course, the ingenuity is allowed to go out and still over hit the pot. Very popular themed parties, where everything is in the characters of fairies, pirates or aliens. As well trim remove fixed with the flea market boxes from the attic, full of fantasy and made-up children's faces and handmade Hats from likes to play games. For soothing moments in between, the so-called Kim-games that train the senses. Guess who is blindfolded at the sound of someone biting into a carrot? Anyone who recognizes the soap smell? Barefoot paths are the…
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Methods of prevention

Exercises to restore vision, Getting rid of snoring, Mantras
Methods of prevention The prevention to many women, in the meantime, as a self-evident way to plan your life and to balance their career goals with the desire to have a family in line. A wide range of different methods provides individually tailored contraception, but on the other hand, women often faced a difficult choice. Assistance, in the jungle of the numerous, often new ways to cope and get, out there the woman doctor. Mode of action of the prevention Banal said prevention means is a means to prevent pregnancy, so a "contraception". Therefore, the foreign word is contraception (against conception). The possibilities are so diverse that it makes sense for the various methods of classification. First of all, between prevention for men and for women. Men can currently prevent…
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Apples: Delicious and healthy

Exercises to restore vision, Getting rid of snoring, Healthy herbs, Nutrition basics, Sports
Apples: Delicious and healthy Over 30 vitamins and trace elements, 100 to 180 milligrams of potassium and many other valuable minerals such as phosphorus, calcium, Magnesium or iron carries an average sized Apple in and under his shell. He consists of 85 percent water and has only about 60 calories. He is good for teeth and intestines, grape and fruit sugars provide quick energy. The 20,000 varieties of Apple worldwide The statisticians know it once again: 17 kilos of fruit, which led to as the Golden Apple of discord the Trojan war, eats every German, every year. Eleven liters of Apple juice gutters annually due to German throats. Worldwide there are 20.000 varieties of apples, but only a fraction, about 1,000, are growing in Germany. And only four common varieties…
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Adnexitis – diagnosis and complications

Diets, Exercises to restore vision, Feng Shui, For women, Vaporarium
Adnexitis - diagnosis and complications What symptoms and complications can occur? The range of possible symptoms ranging from severe abdominal pain and fever due to acute infection up to a light, always repeating the Drag-and-cycle disorders in chronic courses of the disease. Acute pelvic inflammatory disease may mimic appendicitis, excluded an ectopic needs to be pregnancy. Typical symptoms that occur but not always and not all together, are: Acute pelvic inflammatory disease: The most common are sudden, strong is an understatement abdominal pain and fever over 38°C. The abdomen is often inflated and stretched. In addition, there may be vaginal also vaginal discharge with unpleasant odor, Nausea, irregularities in bowel movements or during Menstruation. Sometimes pain during urination. The longer the infection lasts, the more sick the patients are feeling.…
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Relaxation exercises at the workplace

Bodybuilding, Diets, Exercises to restore vision, Healthy foods
Relaxation exercises at the workplace Massage for relaxation To activate the life force and body energy the Massage the following Akupunkturpunte:1 is ideal. Ear massage you Summarize your ears with one Hand between the thumb and the index edges of the finger to the rolled-in and drag it to the outside. Then the ear is massaged in the direction of the ear Tip. Then you grab the ear a little deeper between the thumb and index finger and massage again up to the Tip. Repeat the Massage until the whole ear, from ear lobe to ear Tip kneaded. The ear is now hot and red. In the ear approximately 200 acupuncture points are located. Through the Massage, you stimulate your entire body's energy. 2. Massage of the acupuncture points on…
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Uterine fibroids: diagnosis and therapy

Celebrity workouts, Exercises to restore vision, Health problems
Uterine fibroids: diagnosis and therapy First, the doctor will collect medical history and accurately according to the complaints, questions. At the time of gynaecological palpation examination, he may, possibly, a uniform enlargement or bulbous changes of the buttons. The diagnosis can almost always be made by ultrasound examination through the vagina. Rarely, a hysteroscopy or laparoscopy (laparoscopy) is needed to bring clarity. What kind of therapy are there? Small fibroids that do no or only minor complaints, the only regularly monitored every 6 to 12 months with the help of ultrasound. Treatment is required only if complaints occur, or a fibroid is very large. The type of therapy is determined not only according to the complaints, but also to the age of the patient, possibly existing desire to have children…
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Procrastination (Procrastination)

Drugs, Exercises to restore vision, Feng Shui, For women, Obesity
Procrastination (Procrastination) Big mother taught us from an early age: "What you can do today, tomorrow!" Easier said than done – about one in five suffers according to experts, under procrastination ("defer", Defer). What is often dismissed as laziness, can develop the disease: the chronic procrastination is characterized by counter-productive, unnecessary and retardant behavior. Procrastination is often the case of students Since the mid-80s, scientists have been researching the "procrastination" and came to the result that students suffer from the phenomenon of procrastination, because you rules after school, with a predetermined timetable your daily schedule to the University (often in addition to the work), suddenly, self -, and long-term projects need to organize. Here are the students from the less organized the Humanities are particularly affected. Eliyahu M. Goldratt referred…
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Animal contact in the age of the child – tuition for the immune system?

Diets, Exercises to restore vision
Animal contact in the age of the child - tuition for the immune system? A small dog - nothing the six-year-old Tamara wants more. A four-legged friend to accompany you and your mother, if you go with the Baby for a walk. But her parents are skeptical. What if a member of the family, developed at the end of one of the children, a pet hair Allergy? And the diseases, which can bring a pet, now that the Baby is still so small...Not a Problem, say studies from the United States. The sooner a child gets in contact with animals, the lower will be the risk of developing an Allergy to. Early contact with animals helps to prevent allergies An animal purchase is always a big decision. The concerns that…
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A subsequent pregnancy?

Diets, Exercises to restore vision, Personal growth
A subsequent pregnancy? Pregnant again after a miscarriage In most cases, no medical reason to believe that a further pregnancy ends with a miscarriage. Although the risk of a further miscarriage increases in women who have had two miscarriages, however, the reasons for the Mal-births, each other. Basically, there are no rules for how quickly a woman should be after a miscarriage pregnant again. It depends on the woman and her Art, to process the event. Some will want to be as fast as possible pregnant again, others months or years before you feel comfortable with such a step. Advice after a miscarriage Independent medical advice the advice of Pro Familia (including genetic counseling), Caritas, and Donum Vitae. The counseling centers also offer psychological counselling after miscarriage, termination and during…
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Vitamin K

Addictions, Exercises to restore vision, First aid, Healthy foods, Places for the rest
Vitamin K Vitamin K belongs to - just like Vitamin A, Vitamin D, and Vitamin E to the group of fat-soluble vitamins. In the body, it is particularly important for the blood clotting of importance: Vitamin K deficiency, may occur more bleeding. If such a defect is commonly found in newborn babies, which is why they are generally supplied in the framework of the first screening with Vitamin K. In healthy adults, Vitamin K deficiency can be easily prevented, because the Vitamin is contained in many foods. Vitamin K: Important for blood clotting Vitamin K plays in our body, mainly for blood clotting a Central role: namely, It is involved in the production of proteins, as clotting factors for bleeding to be stopped. Vitamin K in the liver is responsible…
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Erectile dysfunction treat

Drugs, Exercises to restore vision, Massage, Weight loss tips
Erectile dysfunction treat Patients suffering from disorders of potency, can now find a customized treatment regimen. The choice of the treatment depends, of course, of the often very different causes of the disorder. The spectrum of treatment ranges from drugs using erectile AIDS (vacuum pump) and vascular surgery to the Implantation of penile prostheses. In all cases, however, psychological counseling is worthwhile, even if the causes may be purely organic in nature. Self-help – but professional Thus, erectile dysfunction after possibility does not arise in the first place, it should be recognized risk factors such as alcohol, Smoking, high blood pressure, arteriosclerosis or Diabetes in a timely manner and treated. Therefore, it is useful, the appropriate precautions for the events and to maintain a healthy diet and physical exercise. The…
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Wheat grass

Diets, Exercises to restore vision
Wheat grass Whether as juice, in green Smoothies, from self-grown seeds, or as a powder – wheat grass is as a local Superfood is very popular. 60 times as much Vitamin C as in oranges and 50 times the Vitamin E in spinach, are substances, in addition to many other healthy contents in wheat grass stuck. The two vitamins are antioxidants, which are considered to be cell-retaining and cancer preventive – apart from that, they strengthen the immune system and slow down the aging process of the skin. Wheat grass contains almost all the essential nutrients and is a great supplier of protein, calcium and various vitamins. Just like Sauerkraut, even a little bit of Vitamin B12 is found in wheat grass, which is otherwise found almost exclusively in animal…
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Healthy Carnival

Diets, Exercises to restore vision, Personal growth
Healthy Carnival In the foolish days of all the head and often also in their own diet in many cities. The increased consumption of alcohol is particularly pronounced in the carnival. But not only alcohol can damage in carnival the body, special, especially to eat with above-average fat content, such as Kreppel, doughnuts, sausages, and fries. But even in the great days, with a few tips and Trick to fit through the carnival. How to eat in the foolish time, healthy and a hangover the day after, in order to prevent more on the topic of healthy eating in the carnival. General information on the topic Contact Allergy to makeup by Carnival The revelers are on the loose! Fantasy full Makeup or colorful curls splendor give the carnival a Carnival…
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So grilling is not an upset stomach

Drugs, Exercises to restore vision, Feng Shui
So grilling is not an upset stomach Finally the BBQ season starts again: sausages, chops or Steak to taste from the Grill just simply better than from the pan. But it is probably also the pinch of summer, which gives the candy the right seasoning. Since people with sensitive stomachs or a propensity to heartburn pay attention to the Fat or burned ("it tastes right") or a glass of beer, more or less. The next Morning, the remorse - or after the next report on cancer-causing substances quickly in the food. Especially people with irritable stomach sensitive to fatty meats with full-bodied Cocktail or mayonaise-based sauces. The Whole is accompanied by plenty of alcohol, fast-heartburn or stomach pain, because fat and alcohol locker are considered to be classic Acid. As…
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Cravings to understand-and avoid – here’s how!

Alcohol, Compulsive gambling, Exercises to restore vision, Fitness, Meditation
Cravings to understand-and avoid – here's how! In the morning there is cereal with fruit, lunch a salad and dinner fish and vegetables. However, two hours later, the cravings will notify you on chocolate, the fancy Chips or the Desire for cheese – what is it with this unhealthy cravings? Food cravings are a common reason for the Failure of diets. The body will signal its need for energy replenishment. However, psychological factors or certain diseases can be behind cravings. We have compiled an Overview of possible causes and give tips on what you can do against cravings. What are cravings? Many people are familiar with the "sudden urge to immediate food intake" – so the Definition of cravings. The body signals that it needs carbohydrates, if the blood sugar…
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