Healthy Carnival

Diets, Exercises to restore vision, Personal growth
Healthy Carnival In the foolish days of all the head and often also in their own diet in many cities. The increased consumption of alcohol is particularly pronounced in the carnival. But not only alcohol can damage in carnival the body, special, especially to eat with above-average fat content, such as Kreppel, doughnuts, sausages, and fries. But even in the great days, with a few tips and Trick to fit through the carnival. How to eat in the foolish time, healthy and a hangover the day after, in order to prevent more on the topic of healthy eating in the carnival. General information on the topic Contact Allergy to makeup by Carnival The revelers are on the loose! Fantasy full Makeup or colorful curls splendor give the carnival a Carnival…
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So grilling is not an upset stomach

Drugs, Exercises to restore vision, Feng Shui
So grilling is not an upset stomach Finally the BBQ season starts again: sausages, chops or Steak to taste from the Grill just simply better than from the pan. But it is probably also the pinch of summer, which gives the candy the right seasoning. Since people with sensitive stomachs or a propensity to heartburn pay attention to the Fat or burned ("it tastes right") or a glass of beer, more or less. The next Morning, the remorse - or after the next report on cancer-causing substances quickly in the food. Especially people with irritable stomach sensitive to fatty meats with full-bodied Cocktail or mayonaise-based sauces. The Whole is accompanied by plenty of alcohol, fast-heartburn or stomach pain, because fat and alcohol locker are considered to be classic Acid. As…
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Cravings to understand-and avoid – here’s how!

Alcohol, Compulsive gambling, Exercises to restore vision, Fitness, Meditation
Cravings to understand-and avoid – here's how! In the morning there is cereal with fruit, lunch a salad and dinner fish and vegetables. However, two hours later, the cravings will notify you on chocolate, the fancy Chips or the Desire for cheese – what is it with this unhealthy cravings? Food cravings are a common reason for the Failure of diets. The body will signal its need for energy replenishment. However, psychological factors or certain diseases can be behind cravings. We have compiled an Overview of possible causes and give tips on what you can do against cravings. What are cravings? Many people are familiar with the "sudden urge to immediate food intake" – so the Definition of cravings. The body signals that it needs carbohydrates, if the blood sugar…
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Stress-free clean up in the nursery

Exercises to restore vision, Getting rid of snoring, Healthy herbs, Nutrition basics, Sports
Stress-free clean up in the nursery On the ground, the game cars fighting for Parking spaces, in the middle of Teddy and dirty socks, the bed is besieged snippets of crayons and paper, in between a half-full yogurt Cup. The Chaos in many children's mothers and fathers pushing rooms, often to despair. Children are messy. Better said: your ideas about the structure and Chaos, differ from those of their parents, often significantly. Annoying discussions on the topic of order in a household with children can hardly be avoided – but there are a number of ways to defuse the issue. Age help depending on the How much can tidy up a child depends on his age. Smaller children need help with cleaning up a whole room, you are overwhelmed. From…
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What’s accidents to do with Electric?

Drugs, Exercises to restore vision, Sports
What's accidents to do with Electric? Children are curious and do not know of course, that you are allowed to put into the interesting socket with the two holes in it, nothing. You also know that electrical appliances must not come into contact with water. The curiosity and experimentation of a child is not, therefore, an electrical device, the plug was pulled out. Preventive Measures Children are in the household, or do you get often children visit, it's important to make the apartment child-safe. Provided you have backups of all sockets with children. This also applies to permanently connected devices such as TV, stove, refrigerator or lamps. Accidents with a hair dryer often It is not stuck, therefore, in the outlet, and the best are not freely accessible. Regularly check…
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Pilates Exercises

Exercises to restore vision, Hair care, How to get rid
Pilates Exercises Pilates is a after its inventor named whole body workout which through targeted Exercises, especially the abdominal, back, pelvic floor and leg muscles strengthens. We explain the key Pilates principles, which are to be observed to Achieve the best possible training effect. After that, you can start with the five Exercises, whether in the office or at home. Pilates: Power House The Power House known in the world of Pilates-Sports is the corset muscles, the deep muscles of the spine and the pelvic floor. From these areas of the body does not draw its energy; by using targeted Training of the Power Houses in the Pilates posture Exercises. The Power House you can activate by pulling on the Exhale the navel in towards the spine. Just imagine that…
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Series: Are our food harmful to health?

Exercises to restore vision, Hair care, How to get rid
Series: Are our food harmful to health? Food scandals occur in more or less regular intervals. Time, it is gammeliges meat that excites the minds, then spoil to high concentrations of acrylamide to the enjoyment of French fries and biscuits. As a consumer, the uncertainty is large, and not infrequently the question is asked: "What can you actually eat without restrictions?" It is not always for the consumer simply to the potential health risks of the food to assess. Many feel threatened by the possibility of pollutants in the food. A risk of exposure to undesirable substances in food is rather rare, but it should be with the necessary attention. By the personal conduct in the purchase and preparation of food, a large contribution to the minimization of the personal…
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Nutrition for sleep disorders

Exercises to restore vision, Getting rid of the sleep disorders, Vaporarium
Nutrition for sleep disorders The activity of the organism is substantially due to the consumption of food. So there are foods that promote sleep and other, let us rather stay awake. Some of the food not lower the blood pressure and heart rate, stimulate the General metabolism and thus favor the glide in the bedroom. Conversely, the ingested food can put the body into a higher Activity level and thus falling Asleep more difficult. In addition to the type of food, their quantity is important, of course. A too-full belly for the night's rest as badly, such as a growling stomach. Between your last meal and bed rest for at least two hours should be avoided in the evening, flatulent food. The following tips will help you with this, the…
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12 ways to exercise your brain

Addictions, Exercises to restore vision, Micro- and macro-elements, Nutrition basics, Sports
12 ways to exercise your brain Who trained his brain, is not only smarter, he's going to stay until old age. To Train the brain, various possibilities exist. Particularly effective Mixing of the above-mentioned possibilities of brain Jogging. So the brain has always varied and will be assigned new tasks. Here are a few Exercises against the forgetfulness. It's worth reading The duration of irrigation in front of the TV makes the brain dull. Movies or Shows, fly past the viewer, often. It is better to provide your own pictures in your head. This succeeds, for example, by an exciting book. Anyone who puts themselves in a story, inspires the imagination and brings the thinking machine in full swing. Creativity Not only intensive Learning strengthens the head performance. Just the…
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Breast reduction: risks and costs

Bicycle, Body cleansing, Exercises to restore vision, For men, Meditation
Breast reduction: risks and costs Reimbursement by the health insurance The amount of the costs incurred for a breast reduction depends primarily on how much tissue needs to be removed from the breast. After a detailed interview and the assessment of the chest, the physician will create a cost estimate. In General, the cost for a breast reduction in Germany between 4500 and 7000 euros. These prices are only indicative and the exact cost can only be by the attending physician. Whether a breast reduction is a reimbursement by the health insurance or not, always depends on the circumstances of the OP. The Operation is considered to be medically necessary, are covered by health insurance in General, the cost of the procedure, or pays at least a grant. In the…
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Babies and small children – tips for cool winter delights

Exercises to restore vision, Micro- and macro-elements, Personal growth
Babies and small children - tips for cool winter delights In amazement the first snow of the year, with mom the Hoarfrost admire or with dad on the sled down the hill to whiz down in the Winter, there are for babies and small children a lot of new territory to discover and absorb flakes and melt. Thus, the winter fun even in the Wind and the weather is unclouded, you should heed a few tips. Dress in the onion-Look The so-called onion Look, with multiple layers of clothing on top of each other, is suitable as a winter Outfit for indoors and outdoors the best. It goes to fresh air, comes a snow suit. The layered Look has several advantages: Between the individual layers of warm air cushions are…
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Caffeine: interactions and use

Addictions, Body cleansing, Exercises to restore vision, Yoga
Caffeine: interactions and use Caffeine: interactions and contra-indicators The consumption of caffeine, it may come up with different medications to interactions. Drugs such as sympathomimetic be taken that increase the heart rate, caffeine can enhance the effect. Soothing active ingredients will counteract caffeine. Also important to note is that the caffeine speeds up degradation in the body by Smoking, by the active ingredients cimetidine and Disulfiram, however, is hampered. To continue to strengthen caffeine the effectiveness of pain medications with the active ingredients acetylsalicylic acid or Paracetamol. Pain relievers be taken together with caffeine, can reduce the dose of analgesic usually. More detailed information on the interaction of caffeine and painkillers you should ask your doctor. Mix with alcohol Recent studies suggest that it can also come with the simultaneous…
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Vaginal flora – strong balance

Exercises to restore vision, Getting rid of the sleep disorders, Vaporarium
Vaginal flora – strong balance Day-to-day exposed to the sheath potential enemy attacks: after all, it is a constant connection to the outside world, in which many potential pathogens lurking. In order to protect the Vagina and the associated sexual organs, has devised a sophisticated defense system. Important part of the protection process, the constantly produced vaginal secretions is to be transported, with the dead cells, blood, pathogens and sperm to the outside. In addition, the mucous membranes makes it through the continuous humidification less prone to small injuries. A very important share in the vaginal protective function of the vaginal milieu, the composition of the secretion and its has, which colonized the mucosa. Protective Germs The acidic pH of the vaginal flora makes many pathogens and is induced by…
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New year’s eve: On the safety of the children

Books on healthy eating, Exercises to restore vision
New year's eve: On the safety of the children While in the during new year's holidays night, happy is celebrated, begins the New year for nationwide, more than 200 children with the most severe injuries in the emergency room of the hospital. Because of the careless use of firecrackers and fireworks rockets often leads to serious burns, eye injuries and hearing damage. The most common violation is the burning of the hands, because the children of the Smashers will keep a long time in the Hand. Firecrackers, for example, may not be in pants pockets worn because they may ignite by friction itself, and so severe burns to the genitals, as well as in the lumbar area can cause. Eight-to 15-Year-old are particularly at risk A special risk group are…
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Veins Exercises – Stretching Exercises

Bicycle, Computer, Exercises to restore vision, Feng Shui, Home Gyms
Veins Exercises - Stretching Exercises In front of the Gymnastics: stretching exercises Exercise 1 You put the toes of one foot on the seat of your chair. You move and then your weight on this foot by pushing the knee in the direction of toe. Pay attention to a straight back posture. The hands can be on the back of the chair, or the knees supported, the elbow should be slightly to the outside to be bent. A stretch the calf to achieve muscles, press the heel of the Foot to the ground. This Position for 30 seconds, retained, and after a relaxation on the other switch leg.   Exercise 2 You grasp in the Hand, the ankle and cause the heel to the buttocks. The knees remain ritaauf a…
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Cocoa: A Natural Mood Enhancer

Exercises to restore vision, Healthy and unhealthy food, Roller-skates, Weight loss tips
Cocoa: A Natural Mood Enhancer Cocoa has been around for centuries a popular food, is already the Mayans and Aztecs have enjoyed the fine taste of cocoa. However, while they brewed from cocoa beans have a bitter, spicy drink, the cocoa in Europe only by mixing with sugar to a popular luxury drink. Today, there are a variety of ways to use cocoa powder. But whether it is a Cup of hot chocolate, a piece of cocoa cake or a bar of chocolate: The sweet powder does our soul a world of good. Cocoa has a high fat content This is due to certain compounds in cocoa that have a mood-lifting effect on us humans. The consumption of cocoa-containing products, you should note, however, that industrially produced cocoa mixes are…
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Healthy Living A-Z

Exercises to restore vision, Healthy and unhealthy food, Roller-skates, Weight loss tips
Healthy Living A-Z About 80 to 90 percent of the day we spend indoors – much of it in the own four walls. Healthy living conditions in the apartment are, therefore, important for health and well-being. Asbestos Since 1993, asbestos is banned in Germany - earlier it was used universally, it was regarded as a miracle cure. Sources of asbestos are today still in the budget. Examples of night storage heaters, insulation panels, insulation and rear sides of the frayed PVC floors. Anyone who suspects asbestos in his apartment, you should tear not start, for example, the old floors out, because improper Work is harmful to health. Most dangerous is the emerging fibers of the asbestos are the most – they are inhaled, they can cause cancer. It is recommended…
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Bullying – what to do?

Exercises to restore vision, Getting rid of snoring, Healthy herbs, Obesity, Pregnancy and childbirth
Bullying – what to do? The work life or school life is rarely free of conflicts. But not every conflict can be in the section "bullying". Bullying refers to, if the attacks have at least half a year and at least once per week took place. Exclusion, injustice, wrong evaluation of the work performance, are all examples of bullying. Depending on your personality, try to adapt to the Concerned to defend themselves, or to be forgotten. But often, the following applies: The reaction of the victim reinforces the activities of the cyberbully. Sinister Cycle Depending on your personality, try to adapt to the Concerned to defend themselves, or to be forgotten. But often, the following applies: The reaction of the victim reinforces the activities of the cyberbully. It is so…
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Eat slower

Exercises to restore vision, Hair care, How to get rid
Eat slower Breakfast is served on the way to work, lunch is hectic eaten pounded down, and in the evening in front of the TV: Nowadays, fewer and fewer people consciously take time for individual meals. Food is increasingly being recognized as a activity, you do best quickly and, by the way. But who is gorging on the duration of his food down, for fear of negative consequences for his health. Slow food can have a positive effect on our body and even slim. Slow food can be learned at any age. Dr Martin Hofmeister is Ökotrophologe and in the Department of nutrition and food, the Verbraucherzentrale Bayern. In this Interview, he explains why slow food is healthy and what Tricks there are to slower eating habits. What is typical…
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Set-Point Theory

Addictions, Exercises to restore vision, Micro- and macro-elements, Nutrition basics, Sports
Set-Point Theory The Set-Point theory describes the weight of the Regulation of the body. According to this theory, each person has a specific body weight, it is relatively well, and which is held by the metabolism under normal conditions constant. The height of this individual weight is referred to as the Set Point. The exact value is likely to be congenital and may be permanent or long-term will not be affected much, without health problems occur. This means that the body is striving, the normal output weight - the Set Point to maintain. Weight swings A short-term Decrease below the individual Set Point weight is possible, however, swings the weight in the longer term, again in the direction of the starting point. It comes to a counter-regulation to counteract a…
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Stomach-Friendly Christmas

Exercises to restore vision, Micro- and macro-elements, Personal growth
Stomach-Friendly Christmas In the advent and Christmas season – especially the holidays – expect we our stomach a lot. The amounts of cookies, mulled wine, Stollen, Domino stones and roast Goose that we back each and every year in December, it's no wonder that our stomach uses at some point for the military: bloating, flatulence, and heartburn are some of the typical consequences of a sumptuous Banquet, it is said. We will reveal as they come without stomach problems through the Christmas season and what helps, if you have overdone it. No Christmas without feast A sumptuous feast is one of many at Christmas as well as the gifts under the Christmas Tree. There is, for example, roast Goose with potato dumplings and red Cabbage and for dessert a large…
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Grill sauces and Dips made by yourself

Addictions, Body cleansing, Exercises to restore vision, Yoga
Grill sauces and Dips made by yourself It must not always be Mayo or Ketchup. Imaginative sauces and Dips for BBQ steak, baked potato and bread from the grill are quick and easy to prepare. Calories can spreads arms Dipping and delicious bread on Quark, natural yoghurt, cream cheese or fruit/vegetables produced. To Refine are vinegar, mustard, honey, and spices and fresh garden herbs. What will it be? Sweet-and-sour, spicy, spicy, or mild - any flavor is possible. A particularly exotic Liaison, a go pürrierte Mango with Curry, fresh grated ginger, coriander, salt, pepper, a little yogurt, honey and lemon juice. Who Indian is too sharp, can give with a bit of tomato puree, yogurt, a little garlic, salt, pepper and fresh chopped Basil to his Steak an Italian painting.…
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Background knowledge

Exercises to restore vision, Getting rid of the sleep disorders, Vitamins, Weight loss tips
Background knowledge A healthy, balanced diet has a positive effect on our body, since they supplied him with all the important nutrients. We feed ourselves against one-sided and unhealthy, this leads to deficiency symptoms that affect our body negatively. In various diseases, the right diet is of even higher importance, as it is for the treatment is important and can help to alleviate the symptoms. You can expand your background knowledge on the subject of disease and diet. What is a healthy diet brings us at all, exactly? And what foods you should avoid in any walk of life better?
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Salmon

Alcohol, Compulsive gambling, Exercises to restore vision, Fitness, Meditation
Salmon Salmon and other saltwater fish are primarily for their high content of valuable Omega-3 fatty acids known. However, salmon is also a good vitamin supplier: It is rich in Vitamin B6, and contains also Niacin, Pantothenic acid, and Vitamin B12. For a balanced diet at least once per week oily fish should be on the dining plan. In addition to salmon fish are suitable places such as mackerel or herring. However, it should be noted that during cooking and Roasting up to 30 percent of the original Vitamin B6 content is lost. In the case of frozen products, the loss may be even higher.
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Man and Healthy

Exercises to restore vision, Feng Shui, Healthy and unhealthy food, Martial Arts, Personal growth
Man and Healthy Everyone knows the woman is a doctor, but the talk lately is also from the so-called male the doctor more and more often. Because some diseases only affect the man, as well as the male body as the female hormone subject to change. Mostly body care or attention to warning signals of the body is associated with more women. However, male "hard" can make you sick, as well as the suppression of feelings. You learn that you may be as a man once in a weak or ask for help. Because studies have shown that the reasons for the on average lower life expectancy of men are looking for, among Other things, in the lack of health awareness and a risk-richer lifestyle.
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Puberty

Addictions, Exercises to restore vision, For men
Puberty An exciting Phase in the life of young people in puberty, between the eleventh and the eighteenth year of life. Puberty is the section of the youth, the power of a from child to young adult. However, puberty brings not only beautiful things. For many adolescents, this Phase is very difficult. Right now, to be interested in where to start for the other gender, sprouting pimples, and seem to be popping up unexplained mood swings. These are typical puberty problems, which often have an impact on and in the school. Puberty in boys a little later than girls, but it is by no means less intense. This includes pimples, hair growth and the discovery of sexuality.
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Endometriosis

Bodybuilding, Exercises to restore vision, Meditation, Personal growth, Smoking
Endometriosis The term endometriosis means a usually benign disease of the uterus. Endometriosis describes the presence of endometrium outside the uterine cavity, and has often a painful course of the disease. Commonly, endometriosis occurs in the lower part of the pelvic or abdominal cavity and most often affects the ovaries. The cause of endometriosis is not yet known, but is accepted as a cause of infertility in women. Endometriosis is regarded as the second most common disease of the uterus. The diagnosis is made on the basis of symptoms is difficult, especially since these are usually accepted as menstrual cramps. Treats endometriosis by medical treatment for the relief of pain and/or with surgical removal of the diseased sites of the uterus. Also there is a connection between endometriosis and diet,…
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Squat

Bodybuilding, Exercises to restore vision, Meditation, Personal growth, Smoking
Squat Stand upright, legs apart about shoulder width. Stretch both arms forward and shift the weight to the heels. Now go slowly in the knees and push your bottom backwards as if you want to sit in a chair. Hold the Position in which the tension is greatest, and are then slowly again. Perform eight squats in a row and repeat the series after a short Pause, two to four times. Throughout the implementation, the following applies: always keep breathing. Alternative: Sit with your back to the wall. Both legs stand firmly on the ground and shoulder are open wide. She slides slowly to the wall down between the upper and lower legs of a right angle. Hold this Position for 30 seconds. After a short Pause repeat the Exercise…
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For More Diet Alternatives

Exercises to restore vision, Fitness, Hair care, Healthy food recipes, Help yourself
For More Diet Alternatives Our diet can make us sick but also keep healthy. Did you know that you can do with sunflower or rapeseed oil a Good thing? Or that cereals are full of unnatural additives and sugar? You will love the holiday by the Mediterranean sea? Then you get the holiday feeling home by cooking henceforth, Mediterranean: Which is not only delicious, it can even extend the life. Instead of the enjoyment of Butter, cream and animal fats with Vitamin capsules and effervescent tablets to compensate for, in Spain, Italy & co. on fruit and vegetables, plenty of fiber and fish and of course olive oil. But you will also learn the philosophies of macrobiotics and anthroposophic nutrition.
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