Cardamom calms the stomach

First aid, Fitness, Pregnancy and childbirth
Cardamom calms the stomach Cardamom is next to saffron and vanilla is one of the most expensive spices in the world. Cardamom belongs to the ginger family and is used especially in Asian cuisine is very popular. In Asia, it is used to flavour hot dishes such as Indian curries, but also of coffee and tea. In Germany, cardamom comes to mind especially at Christmas time to Refine gingerbread, gingerbread or mulled wine. The Spice Cardamom In cardamom, a distinction is made between green and black cardamom. Both species are used as spice for different meals. The cardamom spice is derived from the seeds of the Plant, the part used is the dried fruits. In the seed essential Oils are included, which give the spice its characteristic Aroma. Often cardamom…
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In the case of unfulfilled desire for children to think of the thyroid gland

First aid, Fitness, Hair care, Healthy food recipes, Spirituality
In the case of unfulfilled desire for children to think of the thyroid gland If the request fails a child, company-a lot of couples a true treatment Odyssey. What is frequently overlooked is that the cause of the infertility cannot be in the abdomen, but in the neck area: in a malfunction of the thyroid gland. In this connection Professor Gerhard Hintze, Bad Oldesloe pointed out, for the Forum thyroid: "Both a function as a sub-function of the thyroid gland can interfere with conception in a sustainable way". Affected women would be less likely to get pregnant and could be more likely to be false births affected, the expert said. In the case of a discovery and treatment of the disease, the difficulties could be avoided to a large extent.…
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Melons

Drugs, First aid, Healthy and unhealthy food, Obesity, Skin care
Melons Also, if water-melons bring up to 15 kg, and melons up to 4 kg on the scale, your consumption is not in excess pounds on the belly or hips is noticeable. Because melons have a water content of about 90 percent and provide hardly any calories. 100 grams of melon have a calorific value of about 32 to 35 kilocalories. For comparison: the Same amount of bananas contains more than the Double. While watermelons are not a lot of vitamins that there can be substances in the case of melons, the content of Vitamin C, Beta-carotene and minerals such as Calcium and potassium. To count the sugar melons, more than 500 varieties, which are broadly divided into three groups: honeydew melons are those with a smooth shell. They are…
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Peppers: rich in Vitamin C

Bicycle, First aid, Martial Arts, Roller-skates, Vitamins
Peppers: rich in Vitamin C When shopping for peppers, mostly spoiled for choice as the healthy vegetables, it is available in many different versions: Whether it's red, orange, yellow or green – the colors, the selection is large. To this end, various forms are: While sweet peppers are rather thick and round, spice, paprika, a longer and narrower shape. Also in the flavor, the different pepper varieties differ from each other: Of mild to hot peppers in various shades. Of the different varieties of the sweet Peppers, however, have in common: bell peppers are healthy, have lots of vitamins and few calories. Peppers: Healthy and delicious The different colors of the peppers reflect the degree of maturity of the vegetables: In the immature state, all bell peppers are green, with…
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Biotin

Drugs, First aid, Workouts, Yoga
Biotin Biotin was originally referred to as Vitamin H, because it was recognized early on, its importance for skin and hair. Such as folic acid, Biotin belongs to the Vitamin B complex and is when Vitamin B7 is known. Biotin is water soluble and can be bound by the proteins Streptavidin and Avidin. Both the fat metabolism and the metabolism of carbohydrates and proteins, as well as in the nucleus Biotin plays an important role. It is also involved in the regulation of blood sugar levels. As a dietary Supplement Biotin has experienced in the last few years a real Boom: Biotin capsules and Biotin tablets to provide you beautiful hair, the finger nails to strengthen and against inflammatory skin reactions, such as acne. Biotin deficiency is rare Biotin is…
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Cleaning agents – disinfection against pathogens

First aid, Hair care, Nutrition basics, Places for the rest, Sports
Cleaning agents - disinfection against pathogens The disinfection is intended to eliminate the pathogens and stop the spread of germs. Not only the "bad", pathogenic germs, but also the harmless killed. It takes the body so the opportunity to train in "defense". The instructions of the manufacturer regarding the application should be followed for an optimal disinfection result. Hot water disinfection: This physical method has the advantage of leaving no chemical residues. For example, items for a minimum of two minutes will be placed in approx. 82 °C hot water. Much higher temperatures offer no advantage, because protein (caked e.g. blood residue), and germs can encapsulate the heat treatment to survive. Also lower temperatures are of disadvantage in that, under these circumstances, not be fully germs are killed. Chemical disinfection:…
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What injuries do in case of bite?

First aid, For men, Martial Arts
What injuries do in case of bite? If in Germany someone is bitten, usually by a dog, it usually affects a child and usually the child knows the dog. Often the dog lives, even in our own household. Also actually harmless house enjoyed snapping occasionally. Especially, if you are disturbed while Eating, or a child is teased to be frightened of, although you really want to have your peace of mind. Probably rarely - but most dangerous - are human bites, because the human oral flora contains about 40 different bacteria. It comes in a child to a bite injury, you should consult always a doctor, because of the tetanus protection must be checked and, if necessary, refreshed (immunization records to take!). The important question, whether the animal is vaccinated…
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15 tips to fight procrastination

First aid, Getting rid of stress, Psychology of Success, Sports
15 tips to fight procrastination 4. Rule against procrastination You can use the Power of thought! A thought strengthens with the frequency. You say that you create it, instead of thinking: "This can be nothing..." 5. Rule against procrastination Stop trying to be perfect. The result is that you get bogged down, and finally, on the point of contact. Instead, focus on the Essentials. 6. Rule against procrastination Praise be to doubt instead. Are You Rewarding Part. Praise leads to Motivation and strengthens the trust in the own forces. As a result, the efficiency is increased actually. 7. Rule against procrastination Be aware of your body rhythm: Each man has his own rhythm. Whether we are a long sleeper or an early riser, and determine our genes. Instead of fighting…
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Sweeteners – the calorie-free Alternative

Books on healthy eating, First aid, Mantras, Personal growth
Sweeteners - the calorie-free Alternative The preference for Sweet is innate in people, and we loathe to give up on this taste experience. However, fruit cakes, Desserts etc. have the great disadvantage that they are very rich in calories. As an alternative sweetener, sweeteners: Acesulfame, aspartame, cyclamate, Neohesperidine DC, Saccharin, and Thaumatin. Advantages of sweeteners compared with sugar Sweeteners have (virtually) no calories and your calories are negligible due to the high sweetening power. Here, they offer a distinct advantage over table sugar because of the calorie savings and weight reduction plays in many people a significant role. The sweetening power of the sweeteners is also considerably higher than that of sugar (35-2000 times). Therefore, only very small amounts to sweeten food are needed. Sweetener does not ferment even at…
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Obesity – Consequences

First aid, Health, Obesity, Reference book
Obesity – Consequences Obesity makes you sick – this is what experts agree. Obesity, but also Obesity, are a risk factor for many civilization diseases, diseases of the blood vessels and the cardiovascular system: hypertension (high blood pressure), atherosclerosis and its repercussions, such as heart attack and stroke. This risk increases when the excess weight in addition to hypertension, a sugar disease (Diabetes), as well as lipid metabolism disturbance occurs (the"deadly Quartet"). Here, important consequences and risks of obesity, and particularly obesity permagna (BMI over 40) at a Glance: Hypertension (High Blood Pressure) The Left Enlargement Of The Heart, Arteriosclerosis Heart Attack, Stroke Impaired glucose metabolism to Diabetes Fat metabolism disorders Increased Blood Clotting Gout, Spinal Diseases, Osteoarthritis Bile Diseases Of The Bladder, Fatty Liver, Gastroesophageal Reflux Disease, Dementia Hormonal…
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Vasectomy: sterilization of a man

Drugs, First aid, Healthy and unhealthy food, Obesity, Skin care
Vasectomy: sterilization of a man The family planning is completed, the partners are looking for a reliable method of contraception. As a, you must not think, while one is dedicated to the most beautiful thing in the world. Time for sterilization? The perfect method of contraception does not exist, therefore the individual's needs and life circumstances must be taken into account. For couples older than 30, have already had children, or safe, to want no more, is a surgical procedure for sterilization is an effective and very safe Alternative to all other methods. However, this step to permanent infertility is almost always irreversible - not to regret it later, should be the Partner, ensure that your setting get not change. In Germany, subjected to currently, approximately 1.5 million women a…
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Wild asparagus – taste slimming

Celebrity workouts, Computer, First aid
Wild asparagus - taste slimming Such news we love: Wild asparagus can the pounds and tightens the breast and Butt. This was the result of a French study of 400 men and women. The reason: the thin, green stalks of wild asparagus, a previously undiscovered Vitamin, which causes in combination with the also contained potassium this effect. To have green asparagus, which usually comes from the Mediterranean sea to us is, in well-stocked grocery trade. In addition to the good news, we also have a couple of recipes for you, which show how delicious it can be to lose weight. The inside of the wild asparagus 17kcal per 100g Aspartic acid Potassium Special Asparagus-Vitamins Protein Tip: For all the ends of the purifying and skin rejuvenating effect of the wild…
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A fructose malabsorption

Drugs, First aid, Getting rid of stress, Skin care
A fructose malabsorption The fruit offer is nowadays bigger and more diverse than ever, so that hardly one can resist. But not everyone can fruit enjoy fully. You also belong to the people, where it comes to the enjoyment of the fruits often to rumblings in the stomach and intestines? Then a fructose malabsorption or intestinal may be fructose intolerance. How many people in Germany suffer from fructose malabsorption, is not exactly known. Many seem to be affected, without a diagnosis is made. This is with the help of a test, the so-called "H2 breath test", is quite simple: fructose malabsorption-Test measures after exposure to fructose, through the breath, whether the typical intestinal gases and exhaled. Fructose malabsorption: symptoms and causes In the case of fructose malabsorption the absorption of…
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Circumcision

Celebrity workouts, Computer, First aid
Circumcision Female Genital mutilation is a barbaric Ritual, which is traditionally practiced even today, especially in Africa, but also in the Middle East and in Asia. Worldwide 100-150 million girls and women are affected annually about 2 million more are added, this means more than 5,000 per day. As more and more women migrate from such cultures in the Western world, these practices have increasingly become the focus of the Public. It is believed that in Germany, currently about 25,000 women affected and 6,000 at-risk girls life. In order to preserve them in future from such a fate, is the most objective education of women and girls affected, the Public, and particularly of certain professional groups such as social workers, psychologists, Doctors, midwives, Nurses and lawyers is extremely important. Only…
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Teaching point off because of visual defects?

Drugs, First aid, Getting rid of stress, Skin care
Teaching point off because of visual defects? After the annual Run on available apprenticeships can appreciate young people happy who already have a training place for sure. Before you start coming soon section with the new life, you still need to for a medical examination. But how great is the consternation, when all at once a health Problem is the dream job. For this disappointment of a defect is rarely the cause of an example: Eight percent of men and 0.8 percent of women transparency are suffering from a defective colour, usually you can't distinguish Red and Green properly. Earlier going to the eye doctor spared disappointments For many professions this skill is a prerequisite. A car painter, for example, people, the production processes on the Monitor or the electronics…
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Functional Food: Too much of a Good thing?

First aid, Healthy and unhealthy food, Micro- and macro-elements
Functional Food: Too much of a Good thing? Strictly, all foods are "functional": they serve the supply of nutrients. The term Functional Food refers to, by Definition, new food, which are intended to promote the health in addition to fabrics for this purpose with additional content are enriched minerals, fibers, vitamins, trace elements, microorganisms. That sounds futuristic and fits the Zeitgeist. The only question is whether it is also a Benefit behind it. Functional food is not a novelty Functionally, nothing New. Already in the last century, sailors discovered the connection between Vitamin C deficiency and scurvy. Tooth loss, muscle atrophy, weight loss and bleeding knew to avoid (dried) fruit (pickled) vegetables. European consumers need to familiarize themselves with the numerous new products that are sold as Functional, yet familiar.…
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The Glycemic index diet – a fad or a sensible way to less weight?

Body cleansing, Compulsive gambling, First aid, Hair care, Martial Arts
The Glycemic index diet – a fad or a sensible way to less weight? Obesity and its consequences are among the major diseases of civilization of our time. Soon, everyone 3. German is too fat, even our children are considered "fat" movement muffle and fight against the side effects of the fat pad, such as high blood pressure, heart fatty degeneration and "age of sugar". Always new diet programs promise quick, long-term, successful weight loss with unrestrained pleasure. One of the current phenomena is called the "Glycemic index diet". A Cutesy Name, the abbreviation for "glycemic Index" (GI). What is the GI? The GI describes how quickly a food that consists of carbohydrates, in the human body are digested as sugar, into the blood is released. A high GI means…
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Garlic

First aid, Obesity, Workouts
Garlic Garlic is known as a medicinal plant, which is designed to prevent, among other things, the widespread disease of arteriosclerosis. Responsible for the health effect of the small tuber in the garlic sulfur compounds contained are, because you have a protective on the cardiovascular System. With 142 calories per 100 grams garlic is rich in calories most vegetables, however, such amounts will eat them rather rarely. To grab the garlic so more safely.
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Pomegranate

Addictions, First aid, Micro- and macro-elements, Psychology of Success, Your body shape
Pomegranate Pomegranate is one of the Superfoods, their healthy effect has been studied in science, and probably the most. Studies show a positive effect on the cardiovascular System, sugar metabolism, as well as menopausal symptoms and hypertension. In addition, there is evidence that the polyphenols act in the pomegranate juice against prostate cancer, breast cancer and leukemia by inhibiting inflammation and the growth of metastases brakes. The antioxidant effect of pomegranate juice is much stronger than in the case of other foods, such as grape juice. Therefore, pomegranate is regarded as a preventive agent against diseases caused by oxidative Stress, such as atherosclerosis, Alzheimer's disease, or Obesity. Pomegranates can be pressing, common, however, is to eat the pomegranate seeds. This process prima Desserts, for example, in combination with ginger, dates,…
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Thera-Band Curls

First aid, Hair care, Help yourself, Reference book, Yoga
Thera-Band Curls You go in slight step position. The front foot is on the middle of the Thera band. Take the Ends of the band in your hands and let the arms out to the sides just hang down. Now wrap the Ends of the tape so often with the hands until it is taut. The elbows bend and the arms up to chest height to top of lead. Then the arms slowly back until you are approximately level with the hip. Exercise ten times to repeat. After a short break, a second passage follows.
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Hot Milk

First aid, Micro- and macro-elements, Personal growth, Smoking, Your body shape
Hot Milk A hot milk with honey is true with colds, as the house remedy par excellence. If there is scratching in the throat, can help the honey to soothe the mucous membranes. However, the very heat of honey is sensitive, so you should make the milk first to cool a little before adding the honey. Even better, the honey separately before or after the hot milk. Also in the case of insomnia it is best to use a hot milk with honey. Milk does contain some ingredients that promote Sleep, however, the amount is rather low. Therefore, the psychological effect the drink has on us comes in the first place.
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Spine stretch

First aid, Fitness, Getting rid of stress, Healthy herbs
Spine stretch You lay with your back on the floor, place the legs and place the arms at a right angle to the body. Tilt both knees to the right side, the head is turned to the left. Make sure that the back remains on the floor. Hold this Position for 10 seconds and then tilt the legs to the left side. The view goes to the right. Perform the Exercise five times per page.
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Warrior

First aid, Hair care, How to get rid, Psychology of Success, Yoga
Warrior At the Yoga Exercise warrior, proceed as follows: Arms out to the sides at shoulder height to stretch out. Legs so far apart that the ankles at the level of the wrists. Left foot to the outside turn. Left leg bend. Right foot pressing into the ground, the outside of the foot should remain on the ground. Left knee to the height of the heel. Back stretch straight, entire body tensing. Five, hold for ten seconds, then switch sides. Effect of Yoga Exercise warrior Physically: Strengthens the body, strengthens the stamina Mentally: Develops spiritual power, strength, courage, and inner heroism
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Water

First aid, Getting rid of stress, Psychology of Success, Sports
Water Drink healthy life is important. Probably the healthiest and calories poorest of all beverages is water. Whether just pure out of the tap, bottled water from the bottle in the soda maker bubbled or juice to a fruity spritzer mixed in water is part of a healthy diet. A minimum of two liters a day should be to supply the body with sufficient fluid and to avoid headaches and fatigue. You are here to learn all about different types of water, hardness, nutrients in water and water quality. General information on the topic Why drinking is so important Many of us worry about the food, but rarely their drinking habits under the magnifying glass. Wrong: most adults drink too little. Who on the feeling of thirst... more
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Animal Welfare

First aid, Micro- and macro-elements, Vitamins, Your body shape
Animal Welfare Animal welfare On organic farms are particularly high requirements to the keeping of animals. The animals on organic farms have more space in the stable, and, if it is possible, a spout in the open. The Animal must also have sufficient natural light. In addition, feed is prohibited for the animals on the organic farms. Instead, the animals get a special tailored Eco-lining. With the purchase of organic meat, you do not only yourself a Favor but also make an important contribution to animal welfare.
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Legs extend

First aid, Home Gyms, Reference book
Legs extend With this Pilates Exercise, you can improve your thigh muscles and the mobility of your hip. You lay on your back and place the right foot on the ground. The left leg that is now vertical and as straight, as stretched as possible (but be careful: Never give anything by force to force) to hold them up. The dorsum of the foot is parallel to the ground and display them to you. Take a deep breath and think on the Exhale be sure to activate your Power House, by feeding the navel slightly in and to the diaphragm to breathe. During exhalation, the leg from the hip joint to rotate. In this case, the leg remains straight and retains its Position, the movement is only side to side.…
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Broccoli

First aid, Healthy and unhealthy food, Meditation, Places for the rest
Broccoli Broccoli is particularly rich in Vitamin K: 100 grams cover the daily requirement of an adult to 100 percent. Besides Vitamin K, broccoli also contains larger amounts of Pantothenic acid, folic acid, and Vitamin C. Also, other green vegetables such as spinach, Brussels sprouts, beans or peas help to meet the daily requirement of Vitamin K. In addition to its high vitamin content, broccoli is also recommended, as it is to contain cancer preventive and cancer-inhibiting ingredients. The regular consumption of green florets should, in particular, cancer the risk for cancer of the bladder, breast, colon and prostate cancer lower.
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Sports and nutrition

Compulsive gambling, First aid, Healthy foods, Skin care
Sports and nutrition Who is one to eat healthy food and constantly calories, which will certainly lose weight. The guarantee to a crisp, athletic body, but that is not for a long time. At the same time Sport is not enough. Who eats unhealthily and not taking enough nutrients, which is also the most extensive sports program not healthy, ansehlichen body. We tell you why both sports as well as nutrition are so important for the health and what you should pay attention to.
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Back exercises

Celebrity workouts, Computer, First aid
Back exercises Back pain in Germany include the most common physical complaints: about 70 percent of Germans say they suffer at least once per year back pain. Often a mostly seat of pain is the end of activity and little movement of the trigger of the back: In the result, namely, a painful tension in the back can arise. With regular back exercises, the complaints, however, it is often good to get a grip. We will show you 12 back exercises that you can imitate easily and without devices, in the home. You go to an all-fours position: the arms are stretched and touch vertically under the shoulders to the ground, the knees are under the hips. Stretch the left leg back and right Arm forward. Note the following: Note…
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Bananas

First aid, Fitness, Hair care, Healthy food recipes, Spirituality
Bananas Bananas are full of important nutrients: they contain a lot of carbohydrates and are also rich in potassium and Magnesium, which have a positive effect on our nerves. The longer the bananas are stored, the more sugar they contain, but also. While the starch-to-sugar ratio, when immature is green bananas at 20:1, is it when ripe yellow bananas 1:20. The more sugar in the banana is, the more calories: 100 grams of sweet fruit, it is an average of 95 calories.
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