How to eat as an athlete healthy

First aid, Healthy herbs, Other, Skin care, Your body shape
How to eat as an athlete healthy Whether Swimming, Jogging, or football people, the goings-on in regular recreational sports, require more energy than others. A healthy diet is essential. Depending on the Sport, the claims vary to a healthy diet. If you want to build muscle mass, eat differently than someone who wants to train his stamina. Nevertheless, the body requires for any physical activity, a sufficient food supply, in order to cover its basic needs. The assortment of foods is crucial. The energy requirement of the body is derived from base and performance of sales. The basal metabolic rate is the energy requirement of the body in the resting state, consumes, such as the heartbeat or breathing. He rises with the share of muscle mass. Any further physical activity…
Read More

Watermelon as a healthy refreshment

First aid, Places for the rest, Weight loss tips
Watermelon as a healthy refreshment 4,000 years ago the Egyptians were on hot days, juicy watermelon taste. Even today, the watermelon is particularly popular in the summer. A high water content and fruity flavor make water melons for a healthy refreshment – with almost no calories. Prefer to use this melon is eaten places fresh and raw, but delicious watermelon recipes like Punch, Smoothies or fruit sorbet are the hit at every garden party. Watermelon: calories and vitamins In the first line of a contains water-melon – as the Name says – water, to about 95 percent. Apart from this, many A - and C-vitamins stuck in the fruit fibers. In addition, a significant iron content and a low sodium content, the dewatered together with the many water the kidneys…
Read More

Erectile Dysfunction Therapy

First aid, Obesity, Workouts
Erectile Dysfunction Therapy For the treatment of erectile dysfunction, there are several possibilities. In addition to the therapy, it is extremely important to treat underlying diseases. Psychological counselling can also have a purely physical cause of erectile dysfunction supportive treatment and relief. Medications to Take (all prescription): The most common Phosphodiesterase-5-inhibitors are used, which strength extend, provided there is a basic arousal and erection ability (and no cardiovascular disease!). Preparations of Sildenafil (Viagra®), Tadalafil (Cialis®) and Vardenafil (Levitra®). The active ingredient apomorphine (e.g., Uprima®, Ixense®) is a dopamine receptor agonist, which reinforces in the brain the natural signals that trigger an erection. Phentolamine (Vasomax®) is a non-selective Alpha-receptor blocker that can support an erection on the penis muscles. A deficiency of testosterone is based on the Erectile dysfunction can of…
Read More

What do you know about drinking water?

Body cleansing, First aid, Getting rid of stress, Meditation
What do you know about drinking water? What makes water hard? How do we control the quality of water in Germany? With these and other questions about the food and drinking water the Forum is drinking water e. V. launched a representative survey on the Knowledge of German on your food number one. Most of the people in Germany can only answer one of three questions correctly - as the result of a representative survey by TNS Emnid, Institut for market and opinion research. Although many have knowledge about a good Part of that is a large information deficit. Only a few know that Hard water contains a lot of Calcium and Magnesium That "lime" for the hardness of the water is responsible, is the vast majority of people in…
Read More

Nutrition tips for kids recipe: pizza waffles

Addictions, First aid, Micro- and macro-elements, Psychology of Success, Your body shape
Nutrition tips for kids recipe: pizza waffles Recipe: Pizza Waffles Ingredients for 4 people: For the dough: 250 g flour 1 TSP pizza seasoning, 1 TSP salt 250 ml butter milk 2 eggs (M) 80 ml Fine rapeseed oil, a little canola oil for the waffle iron For the topping: 8 TBSP tomato ketchup 2 TBSP tomato paste 100 g mushrooms 1 TSP. Fine rapeseed oil 50 g of Sausage 100 g of Edam cheese in slices parsley for Garnish preparation Flour, pizza seasoning, and salt in a bowl. Mix with butter, milk, eggs, and canola oil to a smooth dough. Waffle auspinseln with a little canola oil and heat. A ladle of dough (or 3-4 tablespoons) and the waffle is crispy brown. Three more waffles to bake until the…
Read More

The 10 biggest pitfalls – and how to fix them

Computer, First aid, Home Gyms, Vaporarium
The 10 biggest pitfalls - and how to fix them For the elderly the risk to suffer in their own four walls for a fall is particularly high. Nearly 90 percent of all fatal falls at home happen to people who are older than 65 years. The reasons for this are many and varied. They range from weakening of physical forces over high Thresholds to the lack of Anti-slip mats in the shower or bath. The action THE SAFE HOUSE (DSH) refers to these ten most common pitfalls and gives tips on how to fix them: 1. Too many furniture in a small space in Front of each piece of furniture should be about 1.20 meters square. The room is too full, it is safe to come Through difficult. Tip:…
Read More

Gonorrhea (The Clap)

Body cleansing, Computer, First aid, Morning exercises, Roller-skates
Gonorrhea (The Clap) The rather than the clap-known infection is the world's second most common sexually transmitted disease. Offender gonococci, ball-and-bacteria that live only on humans, and almost exclusively through direct mucus contact, so unprotected sex skin to be transferred. Of microbes and human Each year, over 60 million people are infected worldwide. Since the mid-90s, a significant increase in the new can again be sick to watch, after their number was continuously decreasing. The reasons are probably multiple, including mass and sex tourism in distant countries, in particular Asia, a return to a reckless sexual behavior after the decay of the Anti-Aids campaigns and the increasing resistance of the pathogens responsible. A trend that some researchers cause for concern. Critical voices note that the currently easy-to-treat disease could develop…
Read More

Acid-Base Balance

First aid, Reference book, Roller-skates
Acid-Base Balance Power mad is really funny? Not always the old well-known Proverbs in a literal sense, correct. Certainly a heart-tale bite into a lemon, our facial features as slip away, that at least is funny. Nevertheless, we must often experience the negative sides of an acid load, sometimes even painful. Acid load increases Nutritional and way of life result in our civilized world to a greater acid load. Of course, our body is Amazing, in order to maintain the balance between acids and bases upright: everywhere in your body buffers that neutralize Excess acids and are deposited or in the best case, eliminated. We do not feel the effects of the acid load initially usually even when these buffers are already overloaded and unnoticed from the acid Intermediate storage…
Read More

Dumbbell workouts: The 10 best Exercises

First aid, Reference book, Roller-skates
Dumbbell workouts: The 10 best Exercises With this dumbbell workout targeted to your body! Through the Exercises with the Weights, the arms can be moved in the first place, especially biceps and triceps will strengthen. But also other parts of the body such as the shoulders, the back, the chest and the abdominal muscles can benefit. We have compiled for you the ten best dumbbell Exercises! Important tips for weight training Make sure when Exercising that you choose no to heavy Weights. For women dumbbells between one and three are, for men between the ages of three and seven kilograms suitable. Perform each Exercise 15-30 times. You have completed all the Exercises, you can have a second and a third round to follow. Insert between Exercises take a break of…
Read More

Fat eat without complaints

Compulsive gambling, First aid, For women, Places for the rest
Fat eat without complaints Fat is not fat. Whether plant or animal origin, saturated or unsaturated, long-chain, medium-chain or short-chain – the type of Fat also affects our health. Here you can find out what kind of fat is in what foods and what you can eat without a guilty Conscience. MCT-fats in digestive problems Dietary fats can be a possible cause for symptoms such as flatulence, tendency to diarrhoea, upper abdominal discomfort or fat shiny chairs. A number of diseases related to the Maldigestion and Malabsorption, require the use of special dietary fats called MCTS (medium-chain triglycerides, engl.: middle/medium chain triglycerides). Maldigestion means a bad digestion of food, Malabsorption, poor absorption of Food components by the mucosal cells of the small intestine. For people with diseases of the pancreas,…
Read More

Tips for the ideal ice cream

Bodybuilding, Books on healthy eating, First aid
Tips for the ideal ice cream Tips for the ideal ice cream Ice cream is not by the way of snacking, but also as a Dessert schedule. Otherwise, unnecessary calories to come together quickly. In the ice cream parlor, only two instead of three balls to order. On cream, Praline, chocolate sauce, nuts or chocolate pieces, sugar pearls, etc., prefer to do without these Extras provide additional calories. In Fertigeis the packaging or the announcements panel gives information about which ice cream Flavor is or how high the sugar, fat and energy content. Ice cream and Sorbet are lower in calories than cream or creamy ice cream. Water ice and Sorbets contain little or no fat and are naturally Light variants. A Sorbet can be produced at home easily: Pureed…
Read More

Iodine supply is still in need of many efforts

First aid, Getting rid of stress, Healthy herbs
Iodine supply is still in need of many efforts Germany is an iodine deficiency area, even if the iodine supply in recent years has improved significantly. Thyroid diseases as a result of iodine deficiency in our food are, therefore, still a health Problem of the first rank. You bring millions of people to severe physical suffering and place a burden on in addition, the health care system annually, with about one billion euros. To eliminate the goal of the world health organization (WHO) and the appropriate statement of commitment from 1990 by the then Federal President Richard von Weizsäcker to the WHO, iodine deficiency by the year 2000, was not fulfilled in Germany. In this respect, the need for action is for the Federal government is still required. According to…
Read More

Vitamins of the B complex

First aid, Getting rid of stress, Healthy herbs
Vitamins of the B complex Without the B vitamins the nerves, skin, hair, and the blood could no longer carry on with their normal tasks properly. Deficiencies must be compensated for. Here you can learn more about Vitamin B1 (thiamine), Vitamin b (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (pyridoxine), Vitamin B12 (Cobalamin), and Pantothenic acid, and Biotin. Vitamin B1 (Thiamine) Vitamin B1 has important functions in many enzymes that regulate the utilization of carbohydrates. In the case of deficiency of this Vitamin the body can not convert the carbohydrates to glucose (grape sugar). Our brain is dependent on glucose to function maintaining. Thiamine also plays a crucial role in the Transmission of signals in the nerves. Since the body can store the Vitamin in a small quantity, it must be…
Read More

A healthy diet in different stages of life

First aid, Healthy herbs, Jogging, Mantras, Other
A healthy diet in different stages of life Every phase of life of the people is shaped by structural changes in the body and resulting different needs. This applies in particular also for the food. The On and in our body As long as we live On in the body and removal processes. Until about 35. Age outweigh the build-up processes. Bone mass, muscle and fat tissue. The Foundation stone is laid for the body substance, the composition of which will remain of importance. With increasing age, the removal processes occur more and more in the foreground. As a result, in the course of life to a wide range of changes in the body. As the water content decreases in the body by 60-70% in the infant age to 45-50%…
Read More

Acidification

First aid, Micro- and macro-elements, Personal growth, Smoking, Your body shape
Acidification How is Acidosis? What are the causes of an overly acidic stomach? More acidic metabolic waste is produced in the body as a neutralized and excreted, so it comes to a long-term chronic Acidification of the organism. The acid-base balance leads to imbalance, and the organism can only work sub-optimally. The body relies on mechanisms, this imbalance. For example, the body stores excess acids first in the connective tissue to loosen and only then to challenge, and to excrete, if the blood has enough basic Compounds. Main Reason: Incorrect Diet In the case of a prolonged lack of alkaline mineral and a at the same time more existing acid load Repository salts of these in-between camps. This can result in pain, Motion and function of limitations of individual cells…
Read More

Side effects of the pill

First aid, Healthy herbs, Jogging, Mantras, Other
Side effects of the pill Most of the combination pills are well tolerated and have little side effects. Especially in the first three months of taking may, however, occur symptoms such as headache, breast tenderness, spotting, and Nausea. Some women also report an increased appetite and weight gain, and mood swings. In addition, it is also possible that by taking the pill, the female Libido is lowered. Serious side effects are rare In rare cases, it can occur through the ingestion of the pill to more serious side effects. The Occurrence of thrombosis, which can lead in the worst case, to a life-threatening embolism. Usually it comes to such side effects only in combination with certain risk factors. To Obesity these include, among others, Smoking, Diabetes, hypertension, and diseases of…
Read More

Health benefits of nuts

First aid, Home Gyms, Reference book
Health benefits of nuts Nuts are extremely calorie rich, but who is nibbling on a handful of nuts, do something Good with it. This is because nuts contain a lot of ingredients that have a positive impact on our health. Especially valuable are the nuts contain unsaturated fatty acids, which reduce cholesterol levels, and thus diseases of the circulatory system such as arteriosclerosis can be prevented. Allergy sufferers should be consumption of nuts careful, especially in the case of a birch pollen Allergy, even the smallest traces of nuts can ensure that the immune system plays crazy. Nuts generally contain a relatively large amount of fat compared to other nuts, the fat content of the cashew nut is, however, rather low: 100 grams of it, namely 'only' on 42 grams…
Read More

Inflammation of the prostate gland

Bicycle, First aid
Inflammation of the prostate gland Most men would not have loved to even think about it, to have an Organ such as the prostate – the important thing is, it works. But not enough that half of all men after the age of 60. Age must reckon with complaints due to an enlarged prostate, also in recent years, the input tax can prostate uncomfortable in their existence to your attention. Definition Of Prostatitis Syndrome The chestnut-sized prostate gland is part of the internal sex organs of man and contributes to the formation of Sperm, the closure of urinary bladder and Seed, as well as Hormone metabolism. The Following disorders are grouped under the term Prostatitis syndrome: Acute or chronic bacterial Prostatitis: Like every other Organ it can inflame the prostate,…
Read More

Vitamin B1 – Important for the nervous system

Compulsive gambling, First aid, Personal growth, Success and wealth
Vitamin B1 - Important for the nervous system Vitamin B1 is a water-soluble Vitamin, which plays in the body especially for the function of the nervous system a crucial role. Too little Vitamin B1 is taken, a Vitamin B1 deficiency, which can have in the body serious problems. A Vitamin B1 deficiency can prevent, is recommended the consumption of foods such as grain products, pork, certain types of fish as well as legumes. Effect of Vitamin B1 Vitamin B1 in the body have a decisive influence on the Central and the peripheral nervous system. Here, it is mainly used for the transmission of Excitation between nerve and muscles of importance: Vitamin B1 the neurotransmitters GABA and Serotonin affects, and acts as an Antagonist of acetylcholine. Also on the metabolism of…
Read More

Vitamin K

Addictions, Exercises to restore vision, First aid, Healthy foods, Places for the rest
Vitamin K Vitamin K belongs to - just like Vitamin A, Vitamin D, and Vitamin E to the group of fat-soluble vitamins. In the body, it is particularly important for the blood clotting of importance: Vitamin K deficiency, may occur more bleeding. If such a defect is commonly found in newborn babies, which is why they are generally supplied in the framework of the first screening with Vitamin K. In healthy adults, Vitamin K deficiency can be easily prevented, because the Vitamin is contained in many foods. Vitamin K: Important for blood clotting Vitamin K plays in our body, mainly for blood clotting a Central role: namely, It is involved in the production of proteins, as clotting factors for bleeding to be stopped. Vitamin K in the liver is responsible…
Read More

Obesity therapy and treatment

Bicycle, First aid
Obesity therapy and treatment The Obesity is a result of a disease, it must first be treated. Otherwise, Overweight and obesity meet the medical guidelines, in the following cases, a therapy to: A BMI over 30 (obesity and Adipositas permagna) In the case of a BMI of 25 (Overweight), if other factors are present: Already diseases such as hypertension (high blood pressure) Apfeltyp (abdominal fat distribution pattern) Diseases that worsen by the Overweight The high pressure of the person Concerned Important if you are Overweight: diet and exercise A therapy of Obesity, however, is only successful if the person is motivated and already is to cooperate with the therapist actively. The goals of therapy must be realistic – is better only for the weight to stabilize or to reduce, as…
Read More

Tips for healthy Cleaning – such As the environment and health are protected

First aid, Micro- and macro-elements, Vitamins, Your body shape
Tips for healthy Cleaning - such As the environment and health are protected Against hair in the drain, against dust and dirt chemical weapons raging in most of the apartments. The Housewives want to meet only their obligations, but the environment swallows each year, hundreds of thousands of tons of detergent. The health authorities say that The apartment is not a small operation room, disinfection means are superfluous. Environmentalists rates for Mucking away with the pipe and drain cleaners, toilet bowl blocks and air fresheners, oven and grill cleaners - they damage the health. Back to nature: acid, soap and stone - more cleanliness needs. With the means of cleaning is always economical Long been more environmentally friendly substances are available, but most of the Shine-happy method according to the…
Read More

Parent-and-child-cures: rest and relaxation for body and soul

First aid, Fitness, Pregnancy and childbirth
Parent-and-child-cures: rest and relaxation for body and soul If parents run out of air, or children can not be really healthy, then a cure. Parent-and-child cures are holistic-oriented treatment measures, which take into account not only the actual diseases but also the physical well-being. Treatments are often used then for the treatment when the treatments are exhausted at the place of residence and no improvement has occurred. This is often diseases in chronic diseases such as Asthma and atopic dermatitis the case, but also in cardiovascular and metabolic. It is crucial that the treating physician certifies that, after a thorough investigation of the need for treatment and the appropriate certificates issued. This is also possible after severe diseases, such as, for example, a breast cancer-surgery, the mother, after deaths in…
Read More

Cardamom calms the stomach

First aid, Fitness, Pregnancy and childbirth
Cardamom calms the stomach Cardamom is next to saffron and vanilla is one of the most expensive spices in the world. Cardamom belongs to the ginger family and is used especially in Asian cuisine is very popular. In Asia, it is used to flavour hot dishes such as Indian curries, but also of coffee and tea. In Germany, cardamom comes to mind especially at Christmas time to Refine gingerbread, gingerbread or mulled wine. The Spice Cardamom In cardamom, a distinction is made between green and black cardamom. Both species are used as spice for different meals. The cardamom spice is derived from the seeds of the Plant, the part used is the dried fruits. In the seed essential Oils are included, which give the spice its characteristic Aroma. Often cardamom…
Read More

In the case of unfulfilled desire for children to think of the thyroid gland

First aid, Fitness, Hair care, Healthy food recipes, Spirituality
In the case of unfulfilled desire for children to think of the thyroid gland If the request fails a child, company-a lot of couples a true treatment Odyssey. What is frequently overlooked is that the cause of the infertility cannot be in the abdomen, but in the neck area: in a malfunction of the thyroid gland. In this connection Professor Gerhard Hintze, Bad Oldesloe pointed out, for the Forum thyroid: "Both a function as a sub-function of the thyroid gland can interfere with conception in a sustainable way". Affected women would be less likely to get pregnant and could be more likely to be false births affected, the expert said. In the case of a discovery and treatment of the disease, the difficulties could be avoided to a large extent.…
Read More

Melons

Drugs, First aid, Healthy and unhealthy food, Obesity, Skin care
Melons Also, if water-melons bring up to 15 kg, and melons up to 4 kg on the scale, your consumption is not in excess pounds on the belly or hips is noticeable. Because melons have a water content of about 90 percent and provide hardly any calories. 100 grams of melon have a calorific value of about 32 to 35 kilocalories. For comparison: the Same amount of bananas contains more than the Double. While watermelons are not a lot of vitamins that there can be substances in the case of melons, the content of Vitamin C, Beta-carotene and minerals such as Calcium and potassium. To count the sugar melons, more than 500 varieties, which are broadly divided into three groups: honeydew melons are those with a smooth shell. They are…
Read More

Peppers: rich in Vitamin C

Bicycle, First aid, Martial Arts, Roller-skates, Vitamins
Peppers: rich in Vitamin C When shopping for peppers, mostly spoiled for choice as the healthy vegetables, it is available in many different versions: Whether it's red, orange, yellow or green – the colors, the selection is large. To this end, various forms are: While sweet peppers are rather thick and round, spice, paprika, a longer and narrower shape. Also in the flavor, the different pepper varieties differ from each other: Of mild to hot peppers in various shades. Of the different varieties of the sweet Peppers, however, have in common: bell peppers are healthy, have lots of vitamins and few calories. Peppers: Healthy and delicious The different colors of the peppers reflect the degree of maturity of the vegetables: In the immature state, all bell peppers are green, with…
Read More

Biotin

Drugs, First aid, Workouts, Yoga
Biotin Biotin was originally referred to as Vitamin H, because it was recognized early on, its importance for skin and hair. Such as folic acid, Biotin belongs to the Vitamin B complex and is when Vitamin B7 is known. Biotin is water soluble and can be bound by the proteins Streptavidin and Avidin. Both the fat metabolism and the metabolism of carbohydrates and proteins, as well as in the nucleus Biotin plays an important role. It is also involved in the regulation of blood sugar levels. As a dietary Supplement Biotin has experienced in the last few years a real Boom: Biotin capsules and Biotin tablets to provide you beautiful hair, the finger nails to strengthen and against inflammatory skin reactions, such as acne. Biotin deficiency is rare Biotin is…
Read More

Cleaning agents – disinfection against pathogens

First aid, Hair care, Nutrition basics, Places for the rest, Sports
Cleaning agents - disinfection against pathogens The disinfection is intended to eliminate the pathogens and stop the spread of germs. Not only the "bad", pathogenic germs, but also the harmless killed. It takes the body so the opportunity to train in "defense". The instructions of the manufacturer regarding the application should be followed for an optimal disinfection result. Hot water disinfection: This physical method has the advantage of leaving no chemical residues. For example, items for a minimum of two minutes will be placed in approx. 82 °C hot water. Much higher temperatures offer no advantage, because protein (caked e.g. blood residue), and germs can encapsulate the heat treatment to survive. Also lower temperatures are of disadvantage in that, under these circumstances, not be fully germs are killed. Chemical disinfection:…
Read More

What injuries do in case of bite?

First aid, For men, Martial Arts
What injuries do in case of bite? If in Germany someone is bitten, usually by a dog, it usually affects a child and usually the child knows the dog. Often the dog lives, even in our own household. Also actually harmless house enjoyed snapping occasionally. Especially, if you are disturbed while Eating, or a child is teased to be frightened of, although you really want to have your peace of mind. Probably rarely - but most dangerous - are human bites, because the human oral flora contains about 40 different bacteria. It comes in a child to a bite injury, you should consult always a doctor, because of the tetanus protection must be checked and, if necessary, refreshed (immunization records to take!). The important question, whether the animal is vaccinated…
Read More