Acid-Base Balance

First aid, Reference book, Roller-skates
Acid-Base Balance Power mad is really funny? Not always the old well-known Proverbs in a literal sense, correct. Certainly a heart-tale bite into a lemon, our facial features as slip away, that at least is funny. Nevertheless, we must often experience the negative sides of an acid load, sometimes even painful. Acid load increases Nutritional and way of life result in our civilized world to a greater acid load. Of course, our body is Amazing, in order to maintain the balance between acids and bases upright: everywhere in your body buffers that neutralize Excess acids and are deposited or in the best case, eliminated. We do not feel the effects of the acid load initially usually even when these buffers are already overloaded and unnoticed from the acid Intermediate storage…
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Dumbbell workouts: The 10 best Exercises

First aid, Reference book, Roller-skates
Dumbbell workouts: The 10 best Exercises With this dumbbell workout targeted to your body! Through the Exercises with the Weights, the arms can be moved in the first place, especially biceps and triceps will strengthen. But also other parts of the body such as the shoulders, the back, the chest and the abdominal muscles can benefit. We have compiled for you the ten best dumbbell Exercises! Important tips for weight training Make sure when Exercising that you choose no to heavy Weights. For women dumbbells between one and three are, for men between the ages of three and seven kilograms suitable. Perform each Exercise 15-30 times. You have completed all the Exercises, you can have a second and a third round to follow. Insert between Exercises take a break of…
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Fat eat without complaints

Compulsive gambling, First aid, For women, Places for the rest
Fat eat without complaints Fat is not fat. Whether plant or animal origin, saturated or unsaturated, long-chain, medium-chain or short-chain – the type of Fat also affects our health. Here you can find out what kind of fat is in what foods and what you can eat without a guilty Conscience. MCT-fats in digestive problems Dietary fats can be a possible cause for symptoms such as flatulence, tendency to diarrhoea, upper abdominal discomfort or fat shiny chairs. A number of diseases related to the Maldigestion and Malabsorption, require the use of special dietary fats called MCTS (medium-chain triglycerides, engl.: middle/medium chain triglycerides). Maldigestion means a bad digestion of food, Malabsorption, poor absorption of Food components by the mucosal cells of the small intestine. For people with diseases of the pancreas,…
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Tips for the ideal ice cream

Bodybuilding, Books on healthy eating, First aid
Tips for the ideal ice cream Tips for the ideal ice cream Ice cream is not by the way of snacking, but also as a Dessert schedule. Otherwise, unnecessary calories to come together quickly. In the ice cream parlor, only two instead of three balls to order. On cream, Praline, chocolate sauce, nuts or chocolate pieces, sugar pearls, etc., prefer to do without these Extras provide additional calories. In Fertigeis the packaging or the announcements panel gives information about which ice cream Flavor is or how high the sugar, fat and energy content. Ice cream and Sorbet are lower in calories than cream or creamy ice cream. Water ice and Sorbets contain little or no fat and are naturally Light variants. A Sorbet can be produced at home easily: Pureed…
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Iodine supply is still in need of many efforts

First aid, Getting rid of stress, Healthy herbs
Iodine supply is still in need of many efforts Germany is an iodine deficiency area, even if the iodine supply in recent years has improved significantly. Thyroid diseases as a result of iodine deficiency in our food are, therefore, still a health Problem of the first rank. You bring millions of people to severe physical suffering and place a burden on in addition, the health care system annually, with about one billion euros. To eliminate the goal of the world health organization (WHO) and the appropriate statement of commitment from 1990 by the then Federal President Richard von Weizsäcker to the WHO, iodine deficiency by the year 2000, was not fulfilled in Germany. In this respect, the need for action is for the Federal government is still required. According to…
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Vitamins of the B complex

First aid, Getting rid of stress, Healthy herbs
Vitamins of the B complex Without the B vitamins the nerves, skin, hair, and the blood could no longer carry on with their normal tasks properly. Deficiencies must be compensated for. Here you can learn more about Vitamin B1 (thiamine), Vitamin b (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (pyridoxine), Vitamin B12 (Cobalamin), and Pantothenic acid, and Biotin. Vitamin B1 (Thiamine) Vitamin B1 has important functions in many enzymes that regulate the utilization of carbohydrates. In the case of deficiency of this Vitamin the body can not convert the carbohydrates to glucose (grape sugar). Our brain is dependent on glucose to function maintaining. Thiamine also plays a crucial role in the Transmission of signals in the nerves. Since the body can store the Vitamin in a small quantity, it must be…
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A healthy diet in different stages of life

First aid, Healthy herbs, Jogging, Mantras, Other
A healthy diet in different stages of life Every phase of life of the people is shaped by structural changes in the body and resulting different needs. This applies in particular also for the food. The On and in our body As long as we live On in the body and removal processes. Until about 35. Age outweigh the build-up processes. Bone mass, muscle and fat tissue. The Foundation stone is laid for the body substance, the composition of which will remain of importance. With increasing age, the removal processes occur more and more in the foreground. As a result, in the course of life to a wide range of changes in the body. As the water content decreases in the body by 60-70% in the infant age to 45-50%…
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Acidification

First aid, Micro- and macro-elements, Personal growth, Smoking, Your body shape
Acidification How is Acidosis? What are the causes of an overly acidic stomach? More acidic metabolic waste is produced in the body as a neutralized and excreted, so it comes to a long-term chronic Acidification of the organism. The acid-base balance leads to imbalance, and the organism can only work sub-optimally. The body relies on mechanisms, this imbalance. For example, the body stores excess acids first in the connective tissue to loosen and only then to challenge, and to excrete, if the blood has enough basic Compounds. Main Reason: Incorrect Diet In the case of a prolonged lack of alkaline mineral and a at the same time more existing acid load Repository salts of these in-between camps. This can result in pain, Motion and function of limitations of individual cells…
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Side effects of the pill

First aid, Healthy herbs, Jogging, Mantras, Other
Side effects of the pill Most of the combination pills are well tolerated and have little side effects. Especially in the first three months of taking may, however, occur symptoms such as headache, breast tenderness, spotting, and Nausea. Some women also report an increased appetite and weight gain, and mood swings. In addition, it is also possible that by taking the pill, the female Libido is lowered. Serious side effects are rare In rare cases, it can occur through the ingestion of the pill to more serious side effects. The Occurrence of thrombosis, which can lead in the worst case, to a life-threatening embolism. Usually it comes to such side effects only in combination with certain risk factors. To Obesity these include, among others, Smoking, Diabetes, hypertension, and diseases of…
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Health benefits of nuts

First aid, Home Gyms, Reference book
Health benefits of nuts Nuts are extremely calorie rich, but who is nibbling on a handful of nuts, do something Good with it. This is because nuts contain a lot of ingredients that have a positive impact on our health. Especially valuable are the nuts contain unsaturated fatty acids, which reduce cholesterol levels, and thus diseases of the circulatory system such as arteriosclerosis can be prevented. Allergy sufferers should be consumption of nuts careful, especially in the case of a birch pollen Allergy, even the smallest traces of nuts can ensure that the immune system plays crazy. Nuts generally contain a relatively large amount of fat compared to other nuts, the fat content of the cashew nut is, however, rather low: 100 grams of it, namely 'only' on 42 grams…
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Inflammation of the prostate gland

Bicycle, First aid
Inflammation of the prostate gland Most men would not have loved to even think about it, to have an Organ such as the prostate – the important thing is, it works. But not enough that half of all men after the age of 60. Age must reckon with complaints due to an enlarged prostate, also in recent years, the input tax can prostate uncomfortable in their existence to your attention. Definition Of Prostatitis Syndrome The chestnut-sized prostate gland is part of the internal sex organs of man and contributes to the formation of Sperm, the closure of urinary bladder and Seed, as well as Hormone metabolism. The Following disorders are grouped under the term Prostatitis syndrome: Acute or chronic bacterial Prostatitis: Like every other Organ it can inflame the prostate,…
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Vitamin B1 – Important for the nervous system

Compulsive gambling, First aid, Personal growth, Success and wealth
Vitamin B1 - Important for the nervous system Vitamin B1 is a water-soluble Vitamin, which plays in the body especially for the function of the nervous system a crucial role. Too little Vitamin B1 is taken, a Vitamin B1 deficiency, which can have in the body serious problems. A Vitamin B1 deficiency can prevent, is recommended the consumption of foods such as grain products, pork, certain types of fish as well as legumes. Effect of Vitamin B1 Vitamin B1 in the body have a decisive influence on the Central and the peripheral nervous system. Here, it is mainly used for the transmission of Excitation between nerve and muscles of importance: Vitamin B1 the neurotransmitters GABA and Serotonin affects, and acts as an Antagonist of acetylcholine. Also on the metabolism of…
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Vitamin K

Addictions, Exercises to restore vision, First aid, Healthy foods, Places for the rest
Vitamin K Vitamin K belongs to - just like Vitamin A, Vitamin D, and Vitamin E to the group of fat-soluble vitamins. In the body, it is particularly important for the blood clotting of importance: Vitamin K deficiency, may occur more bleeding. If such a defect is commonly found in newborn babies, which is why they are generally supplied in the framework of the first screening with Vitamin K. In healthy adults, Vitamin K deficiency can be easily prevented, because the Vitamin is contained in many foods. Vitamin K: Important for blood clotting Vitamin K plays in our body, mainly for blood clotting a Central role: namely, It is involved in the production of proteins, as clotting factors for bleeding to be stopped. Vitamin K in the liver is responsible…
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Obesity therapy and treatment

Bicycle, First aid
Obesity therapy and treatment The Obesity is a result of a disease, it must first be treated. Otherwise, Overweight and obesity meet the medical guidelines, in the following cases, a therapy to: A BMI over 30 (obesity and Adipositas permagna) In the case of a BMI of 25 (Overweight), if other factors are present: Already diseases such as hypertension (high blood pressure) Apfeltyp (abdominal fat distribution pattern) Diseases that worsen by the Overweight The high pressure of the person Concerned Important if you are Overweight: diet and exercise A therapy of Obesity, however, is only successful if the person is motivated and already is to cooperate with the therapist actively. The goals of therapy must be realistic – is better only for the weight to stabilize or to reduce, as…
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Tips for healthy Cleaning – such As the environment and health are protected

First aid, Micro- and macro-elements, Vitamins, Your body shape
Tips for healthy Cleaning - such As the environment and health are protected Against hair in the drain, against dust and dirt chemical weapons raging in most of the apartments. The Housewives want to meet only their obligations, but the environment swallows each year, hundreds of thousands of tons of detergent. The health authorities say that The apartment is not a small operation room, disinfection means are superfluous. Environmentalists rates for Mucking away with the pipe and drain cleaners, toilet bowl blocks and air fresheners, oven and grill cleaners - they damage the health. Back to nature: acid, soap and stone - more cleanliness needs. With the means of cleaning is always economical Long been more environmentally friendly substances are available, but most of the Shine-happy method according to the…
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Parent-and-child-cures: rest and relaxation for body and soul

First aid, Fitness, Pregnancy and childbirth
Parent-and-child-cures: rest and relaxation for body and soul If parents run out of air, or children can not be really healthy, then a cure. Parent-and-child cures are holistic-oriented treatment measures, which take into account not only the actual diseases but also the physical well-being. Treatments are often used then for the treatment when the treatments are exhausted at the place of residence and no improvement has occurred. This is often diseases in chronic diseases such as Asthma and atopic dermatitis the case, but also in cardiovascular and metabolic. It is crucial that the treating physician certifies that, after a thorough investigation of the need for treatment and the appropriate certificates issued. This is also possible after severe diseases, such as, for example, a breast cancer-surgery, the mother, after deaths in…
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Cardamom calms the stomach

First aid, Fitness, Pregnancy and childbirth
Cardamom calms the stomach Cardamom is next to saffron and vanilla is one of the most expensive spices in the world. Cardamom belongs to the ginger family and is used especially in Asian cuisine is very popular. In Asia, it is used to flavour hot dishes such as Indian curries, but also of coffee and tea. In Germany, cardamom comes to mind especially at Christmas time to Refine gingerbread, gingerbread or mulled wine. The Spice Cardamom In cardamom, a distinction is made between green and black cardamom. Both species are used as spice for different meals. The cardamom spice is derived from the seeds of the Plant, the part used is the dried fruits. In the seed essential Oils are included, which give the spice its characteristic Aroma. Often cardamom…
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In the case of unfulfilled desire for children to think of the thyroid gland

First aid, Fitness, Hair care, Healthy food recipes, Spirituality
In the case of unfulfilled desire for children to think of the thyroid gland If the request fails a child, company-a lot of couples a true treatment Odyssey. What is frequently overlooked is that the cause of the infertility cannot be in the abdomen, but in the neck area: in a malfunction of the thyroid gland. In this connection Professor Gerhard Hintze, Bad Oldesloe pointed out, for the Forum thyroid: "Both a function as a sub-function of the thyroid gland can interfere with conception in a sustainable way". Affected women would be less likely to get pregnant and could be more likely to be false births affected, the expert said. In the case of a discovery and treatment of the disease, the difficulties could be avoided to a large extent.…
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Melons

Drugs, First aid, Healthy and unhealthy food, Obesity, Skin care
Melons Also, if water-melons bring up to 15 kg, and melons up to 4 kg on the scale, your consumption is not in excess pounds on the belly or hips is noticeable. Because melons have a water content of about 90 percent and provide hardly any calories. 100 grams of melon have a calorific value of about 32 to 35 kilocalories. For comparison: the Same amount of bananas contains more than the Double. While watermelons are not a lot of vitamins that there can be substances in the case of melons, the content of Vitamin C, Beta-carotene and minerals such as Calcium and potassium. To count the sugar melons, more than 500 varieties, which are broadly divided into three groups: honeydew melons are those with a smooth shell. They are…
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Peppers: rich in Vitamin C

Bicycle, First aid, Martial Arts, Roller-skates, Vitamins
Peppers: rich in Vitamin C When shopping for peppers, mostly spoiled for choice as the healthy vegetables, it is available in many different versions: Whether it's red, orange, yellow or green – the colors, the selection is large. To this end, various forms are: While sweet peppers are rather thick and round, spice, paprika, a longer and narrower shape. Also in the flavor, the different pepper varieties differ from each other: Of mild to hot peppers in various shades. Of the different varieties of the sweet Peppers, however, have in common: bell peppers are healthy, have lots of vitamins and few calories. Peppers: Healthy and delicious The different colors of the peppers reflect the degree of maturity of the vegetables: In the immature state, all bell peppers are green, with…
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Biotin

Drugs, First aid, Workouts, Yoga
Biotin Biotin was originally referred to as Vitamin H, because it was recognized early on, its importance for skin and hair. Such as folic acid, Biotin belongs to the Vitamin B complex and is when Vitamin B7 is known. Biotin is water soluble and can be bound by the proteins Streptavidin and Avidin. Both the fat metabolism and the metabolism of carbohydrates and proteins, as well as in the nucleus Biotin plays an important role. It is also involved in the regulation of blood sugar levels. As a dietary Supplement Biotin has experienced in the last few years a real Boom: Biotin capsules and Biotin tablets to provide you beautiful hair, the finger nails to strengthen and against inflammatory skin reactions, such as acne. Biotin deficiency is rare Biotin is…
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Cleaning agents – disinfection against pathogens

First aid, Hair care, Nutrition basics, Places for the rest, Sports
Cleaning agents - disinfection against pathogens The disinfection is intended to eliminate the pathogens and stop the spread of germs. Not only the "bad", pathogenic germs, but also the harmless killed. It takes the body so the opportunity to train in "defense". The instructions of the manufacturer regarding the application should be followed for an optimal disinfection result. Hot water disinfection: This physical method has the advantage of leaving no chemical residues. For example, items for a minimum of two minutes will be placed in approx. 82 °C hot water. Much higher temperatures offer no advantage, because protein (caked e.g. blood residue), and germs can encapsulate the heat treatment to survive. Also lower temperatures are of disadvantage in that, under these circumstances, not be fully germs are killed. Chemical disinfection:…
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What injuries do in case of bite?

First aid, For men, Martial Arts
What injuries do in case of bite? If in Germany someone is bitten, usually by a dog, it usually affects a child and usually the child knows the dog. Often the dog lives, even in our own household. Also actually harmless house enjoyed snapping occasionally. Especially, if you are disturbed while Eating, or a child is teased to be frightened of, although you really want to have your peace of mind. Probably rarely - but most dangerous - are human bites, because the human oral flora contains about 40 different bacteria. It comes in a child to a bite injury, you should consult always a doctor, because of the tetanus protection must be checked and, if necessary, refreshed (immunization records to take!). The important question, whether the animal is vaccinated…
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15 tips to fight procrastination

First aid, Getting rid of stress, Psychology of Success, Sports
15 tips to fight procrastination 4. Rule against procrastination You can use the Power of thought! A thought strengthens with the frequency. You say that you create it, instead of thinking: "This can be nothing..." 5. Rule against procrastination Stop trying to be perfect. The result is that you get bogged down, and finally, on the point of contact. Instead, focus on the Essentials. 6. Rule against procrastination Praise be to doubt instead. Are You Rewarding Part. Praise leads to Motivation and strengthens the trust in the own forces. As a result, the efficiency is increased actually. 7. Rule against procrastination Be aware of your body rhythm: Each man has his own rhythm. Whether we are a long sleeper or an early riser, and determine our genes. Instead of fighting…
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Sweeteners – the calorie-free Alternative

Books on healthy eating, First aid, Mantras, Personal growth
Sweeteners - the calorie-free Alternative The preference for Sweet is innate in people, and we loathe to give up on this taste experience. However, fruit cakes, Desserts etc. have the great disadvantage that they are very rich in calories. As an alternative sweetener, sweeteners: Acesulfame, aspartame, cyclamate, Neohesperidine DC, Saccharin, and Thaumatin. Advantages of sweeteners compared with sugar Sweeteners have (virtually) no calories and your calories are negligible due to the high sweetening power. Here, they offer a distinct advantage over table sugar because of the calorie savings and weight reduction plays in many people a significant role. The sweetening power of the sweeteners is also considerably higher than that of sugar (35-2000 times). Therefore, only very small amounts to sweeten food are needed. Sweetener does not ferment even at…
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Obesity – Consequences

First aid, Health, Obesity, Reference book
Obesity – Consequences Obesity makes you sick – this is what experts agree. Obesity, but also Obesity, are a risk factor for many civilization diseases, diseases of the blood vessels and the cardiovascular system: hypertension (high blood pressure), atherosclerosis and its repercussions, such as heart attack and stroke. This risk increases when the excess weight in addition to hypertension, a sugar disease (Diabetes), as well as lipid metabolism disturbance occurs (the"deadly Quartet"). Here, important consequences and risks of obesity, and particularly obesity permagna (BMI over 40) at a Glance: Hypertension (High Blood Pressure) The Left Enlargement Of The Heart, Arteriosclerosis Heart Attack, Stroke Impaired glucose metabolism to Diabetes Fat metabolism disorders Increased Blood Clotting Gout, Spinal Diseases, Osteoarthritis Bile Diseases Of The Bladder, Fatty Liver, Gastroesophageal Reflux Disease, Dementia Hormonal…
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Vasectomy: sterilization of a man

Drugs, First aid, Healthy and unhealthy food, Obesity, Skin care
Vasectomy: sterilization of a man The family planning is completed, the partners are looking for a reliable method of contraception. As a, you must not think, while one is dedicated to the most beautiful thing in the world. Time for sterilization? The perfect method of contraception does not exist, therefore the individual's needs and life circumstances must be taken into account. For couples older than 30, have already had children, or safe, to want no more, is a surgical procedure for sterilization is an effective and very safe Alternative to all other methods. However, this step to permanent infertility is almost always irreversible - not to regret it later, should be the Partner, ensure that your setting get not change. In Germany, subjected to currently, approximately 1.5 million women a…
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Wild asparagus – taste slimming

Celebrity workouts, Computer, First aid
Wild asparagus - taste slimming Such news we love: Wild asparagus can the pounds and tightens the breast and Butt. This was the result of a French study of 400 men and women. The reason: the thin, green stalks of wild asparagus, a previously undiscovered Vitamin, which causes in combination with the also contained potassium this effect. To have green asparagus, which usually comes from the Mediterranean sea to us is, in well-stocked grocery trade. In addition to the good news, we also have a couple of recipes for you, which show how delicious it can be to lose weight. The inside of the wild asparagus 17kcal per 100g Aspartic acid Potassium Special Asparagus-Vitamins Protein Tip: For all the ends of the purifying and skin rejuvenating effect of the wild…
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A fructose malabsorption

Drugs, First aid, Getting rid of stress, Skin care
A fructose malabsorption The fruit offer is nowadays bigger and more diverse than ever, so that hardly one can resist. But not everyone can fruit enjoy fully. You also belong to the people, where it comes to the enjoyment of the fruits often to rumblings in the stomach and intestines? Then a fructose malabsorption or intestinal may be fructose intolerance. How many people in Germany suffer from fructose malabsorption, is not exactly known. Many seem to be affected, without a diagnosis is made. This is with the help of a test, the so-called "H2 breath test", is quite simple: fructose malabsorption-Test measures after exposure to fructose, through the breath, whether the typical intestinal gases and exhaled. Fructose malabsorption: symptoms and causes In the case of fructose malabsorption the absorption of…
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Circumcision

Celebrity workouts, Computer, First aid
Circumcision Female Genital mutilation is a barbaric Ritual, which is traditionally practiced even today, especially in Africa, but also in the Middle East and in Asia. Worldwide 100-150 million girls and women are affected annually about 2 million more are added, this means more than 5,000 per day. As more and more women migrate from such cultures in the Western world, these practices have increasingly become the focus of the Public. It is believed that in Germany, currently about 25,000 women affected and 6,000 at-risk girls life. In order to preserve them in future from such a fate, is the most objective education of women and girls affected, the Public, and particularly of certain professional groups such as social workers, psychologists, Doctors, midwives, Nurses and lawyers is extremely important. Only…
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