Zinc – an essential trace element

Alcohol, Getting rid of snoring, Martial Arts, Weight loss tips
Zinc – an essential trace element Zinc is essential for our health. The trace element plays in a variety of metabolic reactions: It is involved in the function of approximately 300 enzymes in the cellular metabolism and in 50 enzymes. Zinc is important for growth, the skin, the storage of Insulin and protein synthesis, sperm production and the immune system. Zinc is a trace element essential for numerous processes in our body are essential. So the immune function of our body's zinc household is dependent. Zinc: function and effect Especially important is a sufficient supply of Zinc during the growth period, i.e. in childhood and adolescence zinc deficiency can lead to growth and developmental delays. Zinc is needed for cell division. Thus, it is tissue, it is also an important…
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The A and O for a healthy heart, reduction of the abdominal circumference

Body cleansing, Getting rid of snoring, Places for the rest, Weight loss tips
The A and O for a healthy heart, reduction of the abdominal circumference The number of studies documenting even a moderate weight loss than profit to health, is unmanageable. Already a lowering of the weight by 5 – 10% and reduced abdominal circumference of the Inner abdominal fat by about 30% melting. The heart is happy: even the biggest adversaries – high blood pressure and unfavorable Blood lipid levels are positively influenced. The flow properties of the blood improve, the atherosclerosis - and risk of heart attack drops. Every centimeter counts There are many ways to begin with Slimming. Necessary long-term Motivation and the willingness for a permanent adaptation of the way of life, based on scientific evidence. The higher the initial weight or the abdominal circumference, the clearer should…
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My child has diarrhea – what helps?

Compulsive gambling, Getting rid of snoring, Spirituality, Workouts
My child has diarrhea - what helps? Diarrhoea and Vomiting diarrhoea dry the body very quickly. Especially in infants, small children and also older people this is a risk. Fluid and salts must be replaced quickly, and in large quantities: three to four litres of liquid suitable for adults, for children something less. The Doctors recommend Mineral water (without or with a little carbonic acid), various herbal teas (e.g. camomile, fennel) and strongly diluted fruit juices. Electrolyte solutions from the pharmacy are also suitable. Infants and children to spoon the tea at the best serving way, you spit out otherwise the hard-infused liquid to easily. And what's with the food? If the appetite announces itself slowly again and the kids belly feeling hungry, it may be at first only light…
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Hormone deficiency – cause and symptoms

For women, Getting rid of snoring, Hair care, Help yourself, Mantras
Hormone deficiency - cause and symptoms Other causes of hormone deficiency Hypogonadism the male hormone deficiency is, in the jargon. Specifically, the term refers to the function of the hormonal activity of the testes. The causes can be both of the testes themselves (primary hypogonadism) and disorders of the pituitary gland or the parent structures in the brain (secondary hypogonadism). General symptoms are lack of sexual desire (Libido), muscle wasting, increase in body fat content, Depression, blood poverty (anemia) and bone loss (osteoporosis). Also young people can be affected when they come due to a lack of hormone production in the puberty. Such as Kallmann syndrome, described disturbance occurs rather rarely. In the case of the so-called precocious Puberty tarda puberty sets in with some delay, sometimes only with the…
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Muscle training with and without Thera-Band

Celebrity workouts, Diets, Getting rid of snoring
Muscle training with and without Thera-Band Strengthening exercises for Arm and back muscles with and without Thera-Band. All of the Exercises 8 times in a row run. Before each Exercise: basic voltage build up! Exercise 1 Basic tension: the Thera-Band in the middle, under the feet of the margins of the arms at a 90° angle, hold and slowly to the body drag. 5 sec. .   Exercise 2 The Thera-Band behind the buttocks to pull them apart. The arms stretched to hold and shoulders to the spine towards the middle of tense. Voltage 5 Sec. hold - release.   Exercise 3 The Thera-Band behind your neck and slowly pull outwards. 5 sec. hold - release.   Exercise 4 The torso slightly, chin lifting (on the sternum) at the same…
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Growing pains: When the “Big” hurts

Body cleansing, Getting rid of snoring, Places for the rest, Weight loss tips
Growing pains: When the "Big" hurts Pain while the growth in preschool and school children is often not taken seriously. But you are not forms difficult to detect. Most of the time the attacks start in the evening, when the child is sleeping. It cries and pleads for about 10 to 15 minutes long, it is pain in the knees, ankles or arms. This Phase lasts about two weeks. Then for a year and a half back rest with the "children's theatre". This is a Scam or a serious Problem? Diagnosis needs experience Many textbooks do not mention growing pains or devote the complaints only a few lines. The Problem is not rare. A quarter to half of all children between five and ten years, suffers from time to time,…
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Superfoods – 9 healthy food

Exercises to restore vision, Getting rid of snoring, Mantras
Superfoods – 9 healthy food As a Superfood food are referred to, are exceptionally rich in vitamins, proteins, or other nutrients, and, thus, a particularly positive effect on the health. Some are supposed to have a detoxifying effect, other anti-oxidative or anti-inflammatory. Well-known examples of such Superfoods – sometimes also power foods are the Berries Acai, Goji or Aronia, which are usually taken fresh, dried or as a juice. Others are more widely used as a food Supplement in the Form of powders or capsules, such as, for example, the Maca tuber, or the algae Spirulina and Chlorella. In addition, there are many more Superfoods. Here you will find a list of our Top 9 Superfoods that can easily be used in the dining plan. Kale is considered to be…
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Really fast – so gehts!

Bicycle, Bodybuilding, Feng Shui, Getting rid of snoring, Other
Really fast – so gehts! Fasting is far more than a religious Ritual – today is fasting, for example, many of their health's sake. More and more people have access to a purifying detox to cleanse the body permanently of pollutants. Fasting is supposed to give back the body's lost energy and heal him. By the way, you can lose salvation or fall and a few annoying extra pounds fast. Read here how to fast properly and what you should consider for a healthy diet. Why fasting is salutary When fasting is dispensed either solid food or the consumption of these limited. The fasting is drinking more than usual and leads to his body of nutrients by liquids such as juices or Broths. These are on the one hand, recycling…
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White Tea

Alcohol, Body cleansing, Getting rid of snoring, Health
White Tea White tea is one of the most valuable teas in the world. Because for the production of a kg of tea, up to 30,000 young buds of the Tea plant are needed. White tea comes originally from the Chinese province of Fujian, where it has a long Tradition. Already at that time, white tea was said to have healing and health-promoting powers. White tea is made from the same Plant as green and black tea also. White tea differs, however, by his gentle processing of the other two teas. In addition to caffeine, white tea contains many other ingredients that do not occur in such concentrations in other teas. The polyphenols, as antioxidants, the free radicals in the body cells to bind and strengthen the immune system. What…
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Methods of prevention

Exercises to restore vision, Getting rid of snoring, Mantras
Methods of prevention The prevention to many women, in the meantime, as a self-evident way to plan your life and to balance their career goals with the desire to have a family in line. A wide range of different methods provides individually tailored contraception, but on the other hand, women often faced a difficult choice. Assistance, in the jungle of the numerous, often new ways to cope and get, out there the woman doctor. Mode of action of the prevention Banal said prevention means is a means to prevent pregnancy, so a "contraception". Therefore, the foreign word is contraception (against conception). The possibilities are so diverse that it makes sense for the various methods of classification. First of all, between prevention for men and for women. Men can currently prevent…
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Skillful children are safer

Bicycle, Bodybuilding, Feng Shui, Getting rid of snoring, Other
Skillful children are safer Accidents cause of death no. 1 in the case of children and young people. More than half of all fatal accidents occur in leisure time, during sports, at home or in school. A report has now shown that on the one hand, high physical activity is associated with a risk of Accidents, on the other hand, however, motor experiences are fundamental to the prevention of accidents. This means that the movement experienced, the child, the less the accident it is at risk. The only Problem: the children do lots of sports, can tend to be routine situations and to underestimate it and crash. Clumsy children run more risk of being killed in everyday situations. Sports accidents: often in the case of "light exercise" To some extent,…
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Vitamin C for strength of connective tissue

Getting rid of snoring, Personal growth, Vaporarium
Vitamin C for strength of connective tissue The bathing season has started and many are still struggling with the winter bacon. But just as important as a good bikini figure, a solid connective tissue. Vitamin C provides an important contribution to this. Hunger alone is not the right remedy, in order to be fit for the beach. The tumbling flab don't also need to be well fed, so that the skin works on the muscles flabby. Therefore, a diet should be accompanied by sports. This increases the basal metabolic rate and the calorie consumption of the body, the muscles are strengthened and make the skin a better support. Vitamin C - for a solid body skeleton Just as important as diet and exercise, the support of the connective and supporting…
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Apples: Delicious and healthy

Exercises to restore vision, Getting rid of snoring, Healthy herbs, Nutrition basics, Sports
Apples: Delicious and healthy Over 30 vitamins and trace elements, 100 to 180 milligrams of potassium and many other valuable minerals such as phosphorus, calcium, Magnesium or iron carries an average sized Apple in and under his shell. He consists of 85 percent water and has only about 60 calories. He is good for teeth and intestines, grape and fruit sugars provide quick energy. The 20,000 varieties of Apple worldwide The statisticians know it once again: 17 kilos of fruit, which led to as the Golden Apple of discord the Trojan war, eats every German, every year. Eleven liters of Apple juice gutters annually due to German throats. Worldwide there are 20.000 varieties of apples, but only a fraction, about 1,000, are growing in Germany. And only four common varieties…
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Calories at the Christmas market

Getting rid of snoring, Hair care, Healthy and unhealthy food
Calories at the Christmas market The Christmas season with all its temptations: Fragrant roasted almonds, fresh lard, pastries, and hot steaming mulled wine. Christmas visits with friends and colleagues lift the mood in the dark Season and increase the anticipation of the Feast. However, most of the specialties at the Christmas market contain a lot of sugar and fat and Feasting without regret, unfortunately. So not every bite ends up on the hips, there are many tips on how the worst of sins can handle. Christmas calories at a Glance At the Christmas market on the palate vying pleasures not only to the favor of the customer, but also the first place on the calories table: The 200 gram heavy, with a colorful candy font of decorated gingerbread heart is…
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Unfulfilled desire to have children – between hope and despair

For men, Getting rid of snoring, Healthy and unhealthy food, How to get rid, Jogging
Unfulfilled desire to have children - between hope and despair The desire for children is for many couples a fundamental part of their relationship. Many men and women see their relationship until a child completes; typically, you will be confirmed by your environment also. Most people do not have to worry about it, you can realize your desire may be. However, an estimated 15 to 20 percent of all couples in Germany can get no children. The search for the causes of their infertility remains for many a Few unsuccessful: While the medicine has numerous reasons for infertility in men and women, about a third of couples no reason. Even if the cause can be determined and treated, the pairs of a physically and emotionally grueling journey from one doctor…
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Hormone spiral

Getting rid of snoring, Getting rid of stress, Health problems, Home Gyms, Yoga
Hormone spiral The hormone spiral, also called the intrauterine system (IUS) is a about three inches tall, usually t-shaped plastic body that is used as the conventional spiral in the uterus. While prevention is ensured in the case of the latter, among other things, by the cast copper ions, the hormonal coil is a small amount of the synthetic hormone Levonorgestrel to the body. The hormone spiral is one of the safest methods of contraception. The risk of an unwanted pregnancy in spite of a hormonal spiral corresponds approximately to the sterilization. Hormone Spiral: Effect The prevention is given from the first application day and over a period of up to five years. Unlike the pill, the hormone is spiral the hormone locally, i.e., only very small amounts in the…
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Vanilla – Sweet Mood Enhancer

Getting rid of snoring, Getting rid of stress, Health problems, Home Gyms, Yoga
Vanilla – Sweet Mood Enhancer Vanilla pudding, vanilla sauce or vanilla crescents – a lot of sweet Treats today are flavoured with vanilla. At Christmas time especially the vanilla, which is, after saffron, the second most expensive spice in the world, high season. The vanilla, however, cannot only convince with their distinctive taste and pleasant smell, but also with their health-promoting effect. Effect of vanilla The spice vanilla and, in particular, its main aroma substance Vanillin is said to have various positive effects on our body. So vanilla is to act as a stimulant and, therefore, in the case of depressive moods or anxiety can help. In the case of anxiety, the calming effect of vanilla also to our nerve noticeable – so many candles, bath products and body care…
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Obesity: get Out of the vicious circle!

Books on healthy eating, Getting rid of snoring, Jogging, Places for the rest, Your body shape
Obesity: get Out of the vicious circle! Not in the mood to run, but hungry for Snacks of all kinds, lack of exercise and improper diet often occur in the double pack. What can parents do to ensure that your child remains fit and healthy? According to the German society for Pediatrics and adolescent medicine, approximately 15 percent of our children and adolescents are Overweight. You do not eat fatty Snacks, too little vegetables and hardly move. With rising pounds the Kids can be a cumbersome and also teasing from classmates. The frequent result: frustration-eat. A model function of the parents Parents. this vicious circle with a balanced diet, more exercise, and – most importantly – by their function as role models to break "Parents should avoid shopping hidden fats.…
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Work-Life Balance: 12 Tips

Computer, Getting rid of snoring, Martial Arts, Meditation
Work-Life Balance: 12 Tips Five minutes quickly passed, because there is nothing you can do. You can break for five minutes the head on that one has to do multiple calls to, his birthday has to plan a celebration and the departed neighbour promised to feed their cat. In the same time you can call but also the boss and decide to arrange the appointment with the hairdresser tomorrow. For the birthday planning, it is sufficient for the time being, and to find a date and send out invitations. And the cat can take care of the children. This may be the first steps to Work-Life Balance. Time management as an important factor Effective time management is to separate the Important from the unimportant, big tasks into smaller sub-areas to…
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Creatine for muscle building

Computer, Getting rid of snoring, Psychology of Success, Yoga
Creatine for muscle building Many recreational athletes from taking creatine a more effective workout and faster muscle building. Scientifically safe these effects are not proved yet. Creatine is generally well tolerated, however side effects may occur such as diarrhea or bloating. Thus, the intake is not associated with more serious dangers, should always be purchased only high-quality creatine. Otherwise, contaminants threaten with harmful substances. What creatine is? Creatine is sold as a dietary Supplement in the Form of a white, odor - and tasteless powder. Originally, it is creatine, but a body's own acid found mainly in the muscle cells. In the body it is produced in the liver, kidneys, and pancreas. Basic building blocks of the three amino acids arginine, glycine and methionine. Creatine for muscle building Many athletes…
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Phimosis – when the foreskin is too tight

Getting rid of snoring, Help yourself, Other
Phimosis – when the foreskin is too tight Phimosis is the term for a narrowing of the foreskin on the Penis, which makes it not over the glans slide back. In babies and young children, phimosis is a normal condition – most of the time, the foreskin detaches in the kindergarten age alone. Even in adults, such a constriction of the Foreskin may occur. Cause scarring, as a result of inflammation or injury to the Penis is usually. In children, phimosis can be treated by an ointment and gentle Stretching of the foreskin. A circumcision surgery is usually only necessary if complications occur such as recurrent inflammation. What is a phimosis? A phimosis refers to a foreskin narrowing, through which the foreskin can not (absolute phimosis), or only incomplete or…
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Nutrition and respiration in the Mazdaznan doctrine

Getting rid of snoring, Health problems, Mantras
Nutrition and respiration in the Mazdaznan doctrine A little, but right and varied vegetarian food, but not eating's sake - this is the principle of the Mazdaznan diet. The aim of the rather ascetic food intake, it is to be a perfect man. Simple breathing exercises are the spiritual food responsible. Nutrition is a process of creation, "The man is not on earth, in order to collect everything, what to discard, forest, Meadow, field, or garden, in his stomach in a kind of food storage, also not to be a type of churchyard or cemetery for dead animals. Rather, he should prove that here on earth the Power of the spirit over matter." So Chapter 1 of the Mazdaznan diet customer begins. Two important aspects, namely, animal food, and the…
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To be slim at any cost – way out of the vicious circle

Alcohol, Getting rid of snoring, Martial Arts, Weight loss tips
To be slim at any cost – way out of the vicious circle You are also restrained eaters? How is your eating? Ask yourself the following questions: Their thoughts are constantly the subject of weight and diet? You know the calorie content of all foods? You roll over, the power of a court once it is on the table? Suppress often your feeling of Hunger? Let you ever been aware of one or the other meal? Set the before each meal strictly, the quantities that you want to eat? Prohibit food, of which they think that they contain very many calories? You should answer these questions with Yes, you should try necessarily, to be a little looser with the theme of food. Our self-test on the topic of eating disorder…
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Hygiene tips around the Egg

Body cleansing, Getting rid of snoring, Micro- and macro-elements, Other
Hygiene tips around the Egg How old is the Egg? Eggs must always be in the fridge? Which Egg should I take for raw food? What is the new, EU-wide uniform producer code on the Egg? Especially when dealing with eggs in the household, it is necessary some rules. Because eggs can contain Salmonella or tainted, and in the worst case, a Salmonella infection can cause. Tips for proper handling of eggs in the household. Warning Salmonella! Chicken eggs may be tainted with Salmonella. In the eggs of an enzyme system ensures that they will not be able to reproduce. After about 10 days of this protection system also loses the effect. This goes faster the higher the storage temperature and the lower the humidity is. Store eggs in the…
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Sports for children

Alcohol, Body cleansing, Getting rid of snoring, Health
Sports for children Children have the urge of a natural movement. They love to jump, to run, to climb and romp - Sport makes children easy fun and is important for physical development. A variety of different sports can be boredom occurring in the first place, and bring both the body and the brain in momentum. Sports for children Children learn about movement. With Sport, the body is encouraged attitude of children, the core muscles will be strengthened, and thus, ultimately, may even be prevented at an early age back problems. According to the Motto "if you rest, you rust" is a Sport, of course, for the parents is important. In addition to the model function can be a common sport experiences also strengthen the cohesion of the family. Together…
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Stress-free clean up in the nursery

Exercises to restore vision, Getting rid of snoring, Healthy herbs, Nutrition basics, Sports
Stress-free clean up in the nursery On the ground, the game cars fighting for Parking spaces, in the middle of Teddy and dirty socks, the bed is besieged snippets of crayons and paper, in between a half-full yogurt Cup. The Chaos in many children's mothers and fathers pushing rooms, often to despair. Children are messy. Better said: your ideas about the structure and Chaos, differ from those of their parents, often significantly. Annoying discussions on the topic of order in a household with children can hardly be avoided – but there are a number of ways to defuse the issue. Age help depending on the How much can tidy up a child depends on his age. Smaller children need help with cleaning up a whole room, you are overwhelmed. From…
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So grilling is not beating on the liver

Getting rid of snoring, Help yourself, Other
So grilling is not beating on the liver Finally the BBQ season starts again: sausages, chops or Steak to taste from the Grill just simply better than from the pan. But it is probably also the pinch of summer, the addition of the right spice. Since people with sensitive stomachs or a propensity to heartburn pay attention to the Fat or burned ("it tastes right") or a glass of beer, more or less. The next Morning, the remorse - or after the next report on cancer-causing substances quickly in the food. Especially people with irritable stomach sensitive to fatty meats with rich sauces. The Whole is accompanied by plenty of alcohol, fast-heartburn or stomach pain, because fat and alcohol locker are considered to be classic Acid. As an Alternative, pieces…
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How healthy are the figs?

Feng Shui, For women, Getting rid of snoring, Hair care, Mantras
How healthy are the figs? Figs not only taste delicious, but they are also very healthy. The sweet fruits contain digestive fiber, different vitamins, and important minerals such as Magnesium and potassium. In terms of calories do not need to hide cowardly, because you hardly have more calories than Apples, but this applies only for fresh fruits, because dried are figs for the slim line. Click here to read how figs affect our health. Fewer calories than you think Also slimming-conscious people can safely eat fresh figs. 100 grams of fresh figs have an average of 63 kilocalories (kcal). Thus, it is unlikely to fall more than Apples, which have about 55 calories. Quite different, however, in the case of dried figs. Because the Drying of the calorie content increases…
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Every beginning is difficult: How to parent your children fit for school

Getting rid of snoring, Meditation, Obesity
Every beginning is difficult: How to parent your children fit for school "Mom, when I can finally go to school?" Finally a school child to be and to belong to the Great – the first day of school for each child something Special. But that is exactly as big as the anticipation of the new challenges that lie ahead to Protect the little ABC. "Make your offspring like the school," advises Nicole Knaack, expert for health promotion at the techniker Krankenkasse, the parents of young school beginners. "The more fun a child out of school, so much the better. Because happy children learn more easily." School starters who have confidence in your own abilities and have learned to apply independently on small tasks, have it at the beginning is especially…
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Food combining: advantages and disadvantages

Alcohol, Fitness, Getting rid of snoring, Spirituality
Food combining: advantages and disadvantages Some swear by it, others think is useless, and the truth lies somewhere in between - food combining is one of many ways to eat consciously and healthy. Still some 70 years ago, much-touted aspect of health, to prevent over-Acidification of the body, by separating protein and carbs strictly, but is now disproved. Hay's food combining diet: Acidity, avoid A bread with cheese? Potatoes with Quark? With the principle of food combining, this is considered to be incompatible. The American medical doctor Howard Hay felt that his kidney disease was the result of an "Acidification" of the body, this in turn was caused by a wrong combination of food. Protein-containing foods such as dairy products and meat should not be consumed with a carbohydrate such…
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