Selenium: deficiency and Excess

For women, Getting rid of the sleep disorders, Health, Obesity, Yoga
Selenium: deficiency and Excess Selenium: Deficiency Symptoms Because of the large differences in the selenium content of the soil, the selenium content varies in crops is very strong. In many regions of Europe, including in Germany, contain the soil, only a little selenium, among other things, due to the sulphur dioxide polluted acid rain and sulfur-containing fertilizer (sulfur is then absorbed by the plants instead of selenium). The trace element is added, therefore, often cattle feed, since the animals are thus less prone to disease. Animal proteins are usually much better sources of Selenium because the selenium-poor soils as plant food. Some scientists classify Germany as selenium deficiency area, because often, the actual selenium intake – an average of 30-60 µg /day – behind the recommendation of the German nutrition…
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Vitamin C (Ascorbic Acid)

Fitness, Getting rid of the sleep disorders, How to get rid
Vitamin C (Ascorbic Acid) Man is dependent on the daily intake of Vitamin C from food. The Vitamin over a longer period of time is missing, the deficiency disease scurvy. These sailors ' disease is extinct with us for a long time, because our food is the reason supply is covered. In certain times or situations, however, it is advisable to increase his Vitamin C intake. What are vitamins? Vitamins are vital substances, which are not or only in insufficient amount even produced by the human body. You will need to be supplied to the body through the food from the outside. Due to a wrong or one-sided diet, the vitamin a supply in large Parts of the population is not assured, however. Many people have an increased need for…
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Skin care in pregnancy: What matters now

For men, For women, Getting rid of the sleep disorders, Health
Skin care in pregnancy: What matters now Pregnancy is beautiful, but also quite exhausting - both for the mental well-being, as well as for the skin of the Pregnant woman. The tummy needs special care and also body and face care must often be changed because of the hormonal changes can have a big impact on the skin. Dr. med. Bernd Kleine-Gunk, chief physician of the gynecology at the Euromed Clinic in Fürth and a specialist in aesthetic medicine answers, what matters in care now. Dr. Kleine-Gunk, a pregnancy means for the skin to big changes. The risk of stretch marks is the majority of women are aware of the belly so it needs special care. What can you recommend? DR. KLEINE-GUNK: stretch marks the most common cosmetic Problem at…
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Coconut oil and coconut oil

Exercises to restore vision, Feng Shui, Getting rid of the sleep disorders, Skin care
Coconut oil and coconut oil Coconut oil (virgin coconut oil) is a particularly high-heatable vegetable oil, which is extracted from the endosperm of the coconut (copra). At room temperature coconut oil has a solid state and an off-white color – in this Form it is referred to as coconut fat. Coconut oil is mainly used in the kitchen for Roasting and baking, but also in cosmetics. Here, coconut oil is popular for hair care. Coconut oil - healthy or unhealthy? Since coconut oil and coconut oil have a particularly high proportion of saturated fatty acids – this is about 90 percent - were for years considered to be unhealthy. Because, supposedly, the many saturated fatty acids should lead to an increase in the cholesterol levels. Today, we know that high…
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The most typical men’s diseases

Getting rid of the sleep disorders, Healthy herbs, Help yourself, Vaporarium
The most typical men's diseases Not to count men's diseases, gender-specific problems such as prostate problems or erectile dysfunction. Also liver diseases and certain cancer diseases are so-called men's diseases, which affect men more often than women. Men typical heart and circulatory diseases. This type of men these diseases are not only very common, but even in comparatively young years. Monks live longer Men influence the pathogenesis of these diseases through your life and behavior. This shows the so-called monastery of the study: Thus, monks, shielded from external influences, and of nearly the same life expectancy as nuns. In the Rest of the world, however, will have to give the male representatives, around five years less. Heart problems and heart attack Heart disease concerns for men for almost twice as…
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The morning-after pill

Exercises to restore vision, Getting rid of the sleep disorders, Pregnancy and childbirth, Roller-skates, Smoking
The morning-after pill Prior to a breakdown in the prevention of none immune: The "pill" was forgotten, the condom broke, the diaphragm slips out of place. Or love and Desire were so overpowering that there has not been prevented. The "morning after pill" to be in such exceptional situations, a prevent pregnancy. The "morning after pill" is a way to prevent an unwanted pregnancy, if the normal contraception has failed or has not taken place. Early taking the morning-after pill is important You must be taken within 72 hours after unprotected intercourse – the sooner, the higher the probability that it is: started in the first 24 hours of ingestion, can be prevented 95% of pregnancies after 24 to 48 hours of 85 %. Thereafter, the effect decreases to 58%,…
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Occupational diseases prevention

For women, Getting rid of the sleep disorders, Healthy food recipes, Help yourself, Your body shape
Occupational diseases prevention Sometimes a More on movement to stay healthy in the profession. When it comes to more severe diseases, and can also bring changes on-the-job improvement. The question of what the people in the workplace makes you sick, there are at least two different statistics. The most common Beruskrankheiten At the top of the recognised occupational diseases of noise are hearing loss, asbestos-related diseases as well as lung and larynx cancer. The power of regular newspaper readers may be taken aback. However, most of the sick notes and sick days of employees on the account of other ailments: muscle - skeletal disorders and back pain have to go epidemic increased. Sick days due to mental disorders have risen sharply recently. This includes respiratory diseases such as chronic Bronchitis…
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Niacin (Vitamin B3)

Bodybuilding, Getting rid of the sleep disorders, Healthy foods, Massage, Meditation
Niacin (Vitamin B3) The Vitamin Niacin is also called nicotinic acid, Vitamin B3 or Vitamin PP (Pellagra Preventing). By Definition, vitamins are substances that cannot be produced by the human body itself. Therefore not a Vitamin in the classic sense is Niacin, because it can be made for food, but also by the body itself. However, Niacin to the group of B will be counted-vitamins. Niacin can have an effect – if it is taken in appropriate amounts have a positive impact on our health. So it is helping in the case of atherosclerosis, and high cholesterol. It is, however, taken an Overdose of Niacin, the Vitamin also have side effects. Niacin: The Effect Niacin is present in the human body, mostly in the Form of two Co-enzymes NAD and…
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Maple syrup

Books on healthy eating, Getting rid of the sleep disorders, Obesity, Sports
Maple syrup Maple syrup is one of the oldest and most natural products there is. Maple syrup is today tapped as hundreds of years ago in the spring from the canadian maple trees. The secret of the trees were copied from the first white settlers of the indigenous population. Today, the sweet liquid is a canadian export, there are many maple syrup recipes – although the classic American version with maple syrup is to Pancakes as before, the most common preparation of this syrup. The discovery of maple syrup According to the legend, an Indian observed once a squirrel as it climbed up the Branch of a maple tree up, make a small hole in the bark to the bite and began to drink. To see what tasted the squirrel…
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If Adam comes in the years

Compulsive gambling, Getting rid of the sleep disorders, Home Gyms, Obesity, Personal growth
If Adam comes in the years So far, the programmed hormonal descent to the 50-exclusively for women was a thing, but the ravages of time, even with the lords of creation to the body, Psyche and sexual. PADAM is one of the phrases with which the symptom complex is described for a decline in production of sex hormones responsible. Andropause, PADAM, or the climacteric virile? Feminists would consider the complaints of the older man as a climacteric virile. Linguists favour the Andropause in order to create a counterpart to Menopause - even if it is biological nonsense. And the term Midlife crisis only takes into account psycho-social aspects. Endocrinologists have found, however, Like PADAM, partial androgen deficit of the aging male, and describe the actual biological conditions. In contrast to…
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Two phases of the method of Montignac

Alcohol, Drugs, Fitness, Getting rid of the sleep disorders, Vaporarium
Two phases of the method of Montignac The Montignac method is divided into two phases. In Phase one should first of all be reduced in weight. Only food allowed to be taken with a low Glycemic Index. Potatoes, rice and pasta are taboo. "Good" carbohydrates with a Glycemic Index between 35 and 50 should not be with fat, for fats and proteins alone, no restrictions. Fruit is allowed, only on strong coffee and alcohol should be avoided. Michel Montignac eat without the Stress and pressure of time on calls. Method Montignac: Slimming and relaxation In addition to the Decrease, a recovery of the Insulin-producing pancreas is to be achieved. This is overused, according to Michel Montignac, in the case of many people, especially in the industrialized countries. The length of…
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Boreout Strategies

Books on healthy eating, Getting rid of the sleep disorders, Obesity, Sports
Boreout Strategies Boreout costs money "If an employee suffers from monotony, he tries to hide this in front of his employer, Verde, or deflect it, then that is wasted money," says Renate Rau, Professor of work and organizational psychology in Marburg. And this costs money: The total economic damage in Germany is estimated to be over 250 billion Euro, an estimate of the Philippe Rothlin and Peter R. Werder from regular Gallup-studies infer that you quantify in diagnosis Boreout. For the two Swiss business consultants Boreout is found mainly in office jobs - a phenomenon of the entire services company. In many office jobs, you can control his workload, thanks to the digitalisation of offices. "We assume that at least 15 percent of workers in the service sector are affected…
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Homeopathy for PMS and menstrual pain

For men, Getting rid of the sleep disorders, Home Gyms, Smoking
Homeopathy for PMS and menstrual pain Homeopathy and menstrual pain – right? Pain before and during period is known to almost every woman. However, while some merely a light in the abdomen feel, are the days for others, a veritable ordeal. Spasmodic abdominal pain, migraines, circulatory problems and mood swings accompany in many women the menstrual period. In order to alleviate these symptoms, swallowing Affected tablets often Pain or even hormones. But there is a gentler way to make the period more bearable: Properly used, can homeopathy PMS symptoms reduce significantly. It is merely to define the complaints and then the right Globules. Homeopathy: application and area of use Homeopathic remedies operate on the principle of Similarity. You treat the like with the Like and so in a Healthy the…
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Back-friendly workplace for children? Wrong!

Alcohol, Drugs, Fitness, Getting rid of the sleep disorders, Vaporarium
Back-friendly workplace for children? Wrong! You'd save the health of your child? Hardly. However, the work of an adult, several Thousand euros, while, for example, for a "children's work" (= a Desk and a chair) in schools a maximum of 250 euros will be invested. Accordingly, the equipment in the schools is not back friendly. Also home rare to find jobs that meet the ergonomic requirements. And, although kids today sit more than ever before: about nine hours a day. Alarming Figures This neglect comes in an old-age phase, in which sensitive growth processes, and the spine for damage, is especially vulnerable. So it is not surprising that 48 % of all 11 - to 14-year-olds suffer from posture disorders, as well as 44 % of all fourth graders occasionally,…
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Well cared for mobile with a Baby

Getting rid of the sleep disorders, Home Gyms, Martial Arts, Micro- and macro-elements, Vaporarium
Well cared for mobile with a Baby Towels, carry bags to carry back and baby carriers: the mobility with a Baby and small child, have the parents be spoilt for choice. The scent of mom, the deep voice of dad, especially in the first year of life, it is for babies important to feel the reassuring proximity of the parents. However, anyone who has worn such a bundle of joy changes over a longer period of time on the Arm around, you will know how difficult even the smallest Baby on the period may be. Advantages of a baby Sling In this case, a sling can come in the first weeks of life use is recommended. Advantages: The parents have protected the child close to the body, the hands and…
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Remove the berries with Acai?

Bodybuilding, Getting rid of the sleep disorders, Pregnancy and childbirth, Yoga
Remove the berries with Acai? A small round dark blue fruit is currently on everyone's lips – the Acai berry. Whether as pure fruit than juice, Shake, capsules, powder or tablet: The consumption of Acai berries in this country is discussed often. The spectacular excitement to the small berry comes from America. Hollywood Stars swear by the effect of the Acai berry to help both for losing weight as well as Anti-Aging. The Acai is traded berry as a wonder fruit for health, Wellness as well as cosmetics. Acai is the fruit of the cabbage palm trees, they grow in the rain forests of the Amazon are berries. In Brazil, the popular fruit is used for centuries for the preparation of food, is also popular with medicine men to promote…
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Chai Tea

Getting rid of the sleep disorders, Reference book, Smoking
Chai Tea It consists of black tea, various spices, a dash of hot milk and honey or sugar. So the Indians, for which he is a national drink, the Chai tea. Chai describes the traditional method of making tea in India. In the classic recipe, spices such as cardamom, ginger, cinnamon, cloves, fennel and anise come to the black tea. Originally, the recipe comes from Ayurvedic medicine, these spices have their place. Chai tea: Stimulating, but not exciting For centuries, the Indians will appreciate the soothing effects of Chai tea on the body and mind. From Ayurvedic point of view, a clear-cut case: In the traditional health teachings of any healing affects plant both on the body and on the soul of the people. No question about it: The caffeine…
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Properly and drink enough

Getting rid of the sleep disorders, Healthy food recipes, Help yourself
Properly and drink enough In case of strong sweating (e.g., at high temperatures in the summer, in overheated rooms, or in the case of fever), vomiting, or diarrhea, and a diet, the demand for water has increased significantly. In the case of physical exertion must also be more drinking – water shortage impact in the Sport very quickly reduce performance and dangerous to health, because water is the most important means of Transport and cooling of the body. Older people often drink too little The sensation of Thirst is not letting up in age, many older people notice so that you do not drink enough. Often Older incorrect ideas concerning their need for liquid, a fear of going to the toilet or simply forget to drink. In addition, it is…
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Healthy eating starts with shopping

Bodybuilding, Computer, Getting rid of the sleep disorders, Reference book, Skateboarding
Healthy eating starts with shopping An all-round healthy balanced diet is more than just products and their preparation. It begins in the supermarket. The intentions are great, selection and deals when shopping. With a few Tricks and simple rules, you retain the future visit to the supermarket the Overview. All the Power of habit? You know it is intended to be noticed Only at home, to have too many and in the end also are not necessary for items purchased. How often accesses to the articles on the shelf, without thinking about it. It is the colorful packaging, the current offer or the pure habit? The selection of a single item out usually happens subconsciously and out of a Reflex. A few tips will help you make an informed decision…
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Bullying in school

Bodybuilding, Computer, Getting rid of the sleep disorders, Reference book, Skateboarding
Bullying in school Lately the messages in the media about bullying in the school are piling up. However, bullying, which can be translated with to attack and exclude from the English, is not a new phenomenon. It already exists for quite some time and is, in fact, in some schools, the cruel everyday life. New awareness to this topic and the many preventive measures that are offered to strengthen the students, however, are. Bullying is a serious issue, this is not a mere Tease, but a kind of psychological terror that may have for the victims of catastrophic consequences for the entire personality and health. Bullying is violence for the soul Bullying can exist in many different shapes and ages and is not to be confused with conflicts among children…
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Menopause – complications and treatment

Getting rid of the sleep disorders, Healthy foods, Mantras, Sports
Menopause - complications and treatment Postmenopausal - that is, after the time the rule is bleeding come to an end - increasing the risk of diseases such as osteoporosis, cardiovascular disease, age diabetes, or breast cancer. Changed Risk Profile The incidence of osteoporosis-typical bone fractures clear gender differences: women have a two - to three-fold higher risk of fracture than men. The fracture rates increase Expo operational in the higher age. Estrogens promote the development of bone, by stimulating bone metabolism. Less estrogen after Menopause, the reduced overall effect by the corresponding factor. The risk for heart - and vascular diseases, age-dependent, when there is less natural Estrogens circulate in the blood. Estrogens protect the blood vessels because they increase the proportion of "good" HDL cholesterol (High Density Lipoprotein), which…
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Lose weight with the Apple cider vinegar diet

Drugs, Getting rid of the sleep disorders, Hair care
Lose weight with the Apple cider vinegar diet The Apple cider vinegar diet is considered to be cost-effective and natural method for losing weight. To drink a glass of diluted Apple cider vinegar before every meal to detoxify, aid digestion and fat-burning boost, restrain the appetite and cravings prevent. Here you can find a recipe for the Apple cider vinegar Drink, a guide to the application of the diet, as well as information on the impact and side effects. What Apple makes vinegar so healthy? Apple cider vinegar is made from cider and contains ballast substances, a wide range of vitamins, minerals and trace elements and secondary plant substances. Who regularly drink Apple cider vinegar to his body some valuable nutrients, but less than with the enjoyment of fresh Apples.…
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Diet enjoy

Bodybuilding, Computer, Getting rid of the sleep disorders, Reference book, Skateboarding
Diet enjoy Healthy eating and pleasurable eating are compatible? A healthy diet is proven in many people with the attributes of bland, boring, and a little tasty. Even of grain or green fodder. Healthy nutrition is anything other than that. The healthy diet is a diet that includes the entire bandwidth of the food, so a varied mixed diet. Only on the quantities and the composition of it is. In particular, fresh foods such as fruits, vegetables and herbs to stimulate the pleasures of the palate. Many is not aware of, such as aromatic, taste with a home-made tomato soup with fresh Basil or fresh short angedünstetes garden vegetables. Just out of fresh food, special Treats can be prepared. We have to deal only with the original food, and its…
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Cycling only with a helmet More safety in road traffic

Alcohol, Bicycle, Getting rid of the sleep disorders, Hair care
Cycling only with a helmet More safety in road traffic 34.534 children and young people under the age of 15 died in accidents in 2006 in the road transport. This is evident from the current balance sheet of the Federal Statistical office. Thus, the number of injuries to Children have decreased substantially again, still 136 girls came but and boys have been killed and more than 5,600 others were seriously injured. Noticeable high the risk while Cycling in a collision with a car or other vehicles involved or to falls without external influence, is for children over ten years, according to the new statistics. More than a third of all children's accidents happen. Fatal head injuries are not uncommon, but even less serious injuries can draw according to the findings…
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Health from the wine glass

Getting rid of stress, Getting rid of the sleep disorders, Healthy herbs, Help yourself, Smoking
Health from the wine glass Wine is one of the oldest culture of humanity drinks. Already the ancient Egyptians, Greeks and Romans, he worked as a General remedy. But it was Hippocrates who introduced the wine in order to 400 before Christ, in the healing arts for specific applications. He used wine as a tonic for convalescents, as a sedative and sleep aid, headaches, and upset conditions, as an analgesic in circulatory disorders and even eye diseases. In addition, he devoted wine bloating, bacterial and toxic-related intestinal diseases and as a diuretic. Wine was used for the superficial treatment of wounds and the water you gave some wine to disinfect. In ancient Rome, it decreed heavy red wines against febrile gastro-intestinal disorders, bleeding tannin wines, and against loss of appetite…
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Behind Lymphogranuloma venereum

Fitness, Getting rid of the sleep disorders, How to get rid
Behind Lymphogranuloma venereum The four "classic" venereal diseases scoring LGV was in the last decades to be a Problem in countries in Africa, Asia and Latin America. Since about ten years, the number of cases registered in major European cities. Since the disease is also among Physicians, rather little is known, must be assumed to be a relatively high number of undetected infections. Of microbes and human The LGV is caused by a special type of the genus chlamydia, a very common spherical bacteria that multiply only within the host cells and lead to various diseases. One of their three important species of Chlamydia trachomatis, with serotypes D–K, sexually transmitted infections of the urinary tract and reproductive organs as well as the world's most common cause of blindness, that causes…
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Diseases of the prostate

Body cleansing, Getting rid of the sleep disorders, Spirituality, Workouts
Diseases of the prostate Beyond the 50. Year of life occur in men, the prostate and disorders more and more frequently. To name the primary benign prostate hyperplasia, prostate inflammation and prostate cancer. Prostatitis, i.e. inflammation of the prostate gland, is today in Germany only rarely. In particular, patients with weakened affected immune system, that is to say, in particular, the Sick and the Old. In the case of benign prostatic hyperplasia it is literally translated to a benign enlargement of the prostate. Due to the anatomical proximity of the life-long, ever-growing prostate to the urethra, it comes at some point to a Urinary obstruction and discomfort associated with it. In direct contrast to the "benign" enlargement of the prostate, malignant prostate cancer. This cancer is after the age of…
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Tips for more variety in the break

Drugs, Getting rid of the sleep disorders, Yoga
Tips for more variety in the break Smoke heads in the math classroom, stale air after 45 minutes in full class room and then finally a break! Typical school yard games are a great way to recharge your batteries. Unfortunately, a lot of classics are forgotten. A lot of Kids whip out in the big break instead of a skipping rope rather your cell phone is on and in the next hour, unfocused and fidgety. Trendy, Packed, parents can make their offspring old break hits, however, tasty. Because they promote movement, coordination and team spirit and also make the cool Kids fun. From rope Rope Skipping is jump Rope coordination and stamina to jump. What many people don't know Who vibrates at a young age regularly the rope, helps to…
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To fat too much, too slow?

Alcohol, Bicycle, Getting rid of the sleep disorders, Hair care
To fat too much, too slow? To fat and too much - so the main are still errors in the German eating habits. Problematic is especially that more calories are consumed than the today's common sedentary everyday life would be necessary. A sluggish way of life is now for most people, a reality. Computer jobs with sedentary activities, facilitate not only in offices, but in the warehouse working and in production on many machines work. This has consequences: Numerous walking paths, stairs, or heavy physical Work. Who spends his leisure time in addition, inert on the Sofa and all the errands with the car is done, runs the risk to become thick. Risk Factor Overweight In Germany, over 65% of men and about 55% of women are Overweight (BMI >25…
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Diet and lifestyle

For women, Getting rid of the sleep disorders, Health, Obesity, Yoga
Diet and lifestyle In the Western industrial countries, more than 70% depend on all the diseases of life and nutrition. On the subject of Obesity, the Germans to lead to new investigations, the top. There is the question of how it could come to such a development. One explanation is the change of lifestyle in the last 5 decades. Food is a fundamental part of our lives. Food not only ensures the supply of energy and nutrients, but is also part of our life, culture and habits. Our society and way of life and the food culture have changed in the last decades. Of the Balance to the Surplus Until the first half of the 20th century. Century was made by the majority of the population heavy physical work, for…
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