Two phases of the method of Montignac

Alcohol, Drugs, Fitness, Getting rid of the sleep disorders, Vaporarium
Two phases of the method of Montignac The Montignac method is divided into two phases. In Phase one should first of all be reduced in weight. Only food allowed to be taken with a low Glycemic Index. Potatoes, rice and pasta are taboo. "Good" carbohydrates with a Glycemic Index between 35 and 50 should not be with fat, for fats and proteins alone, no restrictions. Fruit is allowed, only on strong coffee and alcohol should be avoided. Michel Montignac eat without the Stress and pressure of time on calls. Method Montignac: Slimming and relaxation In addition to the Decrease, a recovery of the Insulin-producing pancreas is to be achieved. This is overused, according to Michel Montignac, in the case of many people, especially in the industrialized countries. The length of…
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Boreout Strategies

Books on healthy eating, Getting rid of the sleep disorders, Obesity, Sports
Boreout Strategies Boreout costs money "If an employee suffers from monotony, he tries to hide this in front of his employer, Verde, or deflect it, then that is wasted money," says Renate Rau, Professor of work and organizational psychology in Marburg. And this costs money: The total economic damage in Germany is estimated to be over 250 billion Euro, an estimate of the Philippe Rothlin and Peter R. Werder from regular Gallup-studies infer that you quantify in diagnosis Boreout. For the two Swiss business consultants Boreout is found mainly in office jobs - a phenomenon of the entire services company. In many office jobs, you can control his workload, thanks to the digitalisation of offices. "We assume that at least 15 percent of workers in the service sector are affected…
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Homeopathy for PMS and menstrual pain

For men, Getting rid of the sleep disorders, Home Gyms, Smoking
Homeopathy for PMS and menstrual pain Homeopathy and menstrual pain – right? Pain before and during period is known to almost every woman. However, while some merely a light in the abdomen feel, are the days for others, a veritable ordeal. Spasmodic abdominal pain, migraines, circulatory problems and mood swings accompany in many women the menstrual period. In order to alleviate these symptoms, swallowing Affected tablets often Pain or even hormones. But there is a gentler way to make the period more bearable: Properly used, can homeopathy PMS symptoms reduce significantly. It is merely to define the complaints and then the right Globules. Homeopathy: application and area of use Homeopathic remedies operate on the principle of Similarity. You treat the like with the Like and so in a Healthy the…
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Back-friendly workplace for children? Wrong!

Alcohol, Drugs, Fitness, Getting rid of the sleep disorders, Vaporarium
Back-friendly workplace for children? Wrong! You'd save the health of your child? Hardly. However, the work of an adult, several Thousand euros, while, for example, for a "children's work" (= a Desk and a chair) in schools a maximum of 250 euros will be invested. Accordingly, the equipment in the schools is not back friendly. Also home rare to find jobs that meet the ergonomic requirements. And, although kids today sit more than ever before: about nine hours a day. Alarming Figures This neglect comes in an old-age phase, in which sensitive growth processes, and the spine for damage, is especially vulnerable. So it is not surprising that 48 % of all 11 - to 14-year-olds suffer from posture disorders, as well as 44 % of all fourth graders occasionally,…
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Well cared for mobile with a Baby

Getting rid of the sleep disorders, Home Gyms, Martial Arts, Micro- and macro-elements, Vaporarium
Well cared for mobile with a Baby Towels, carry bags to carry back and baby carriers: the mobility with a Baby and small child, have the parents be spoilt for choice. The scent of mom, the deep voice of dad, especially in the first year of life, it is for babies important to feel the reassuring proximity of the parents. However, anyone who has worn such a bundle of joy changes over a longer period of time on the Arm around, you will know how difficult even the smallest Baby on the period may be. Advantages of a baby Sling In this case, a sling can come in the first weeks of life use is recommended. Advantages: The parents have protected the child close to the body, the hands and…
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Remove the berries with Acai?

Bodybuilding, Getting rid of the sleep disorders, Pregnancy and childbirth, Yoga
Remove the berries with Acai? A small round dark blue fruit is currently on everyone's lips – the Acai berry. Whether as pure fruit than juice, Shake, capsules, powder or tablet: The consumption of Acai berries in this country is discussed often. The spectacular excitement to the small berry comes from America. Hollywood Stars swear by the effect of the Acai berry to help both for losing weight as well as Anti-Aging. The Acai is traded berry as a wonder fruit for health, Wellness as well as cosmetics. Acai is the fruit of the cabbage palm trees, they grow in the rain forests of the Amazon are berries. In Brazil, the popular fruit is used for centuries for the preparation of food, is also popular with medicine men to promote…
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Chai Tea

Getting rid of the sleep disorders, Reference book, Smoking
Chai Tea It consists of black tea, various spices, a dash of hot milk and honey or sugar. So the Indians, for which he is a national drink, the Chai tea. Chai describes the traditional method of making tea in India. In the classic recipe, spices such as cardamom, ginger, cinnamon, cloves, fennel and anise come to the black tea. Originally, the recipe comes from Ayurvedic medicine, these spices have their place. Chai tea: Stimulating, but not exciting For centuries, the Indians will appreciate the soothing effects of Chai tea on the body and mind. From Ayurvedic point of view, a clear-cut case: In the traditional health teachings of any healing affects plant both on the body and on the soul of the people. No question about it: The caffeine…
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Properly and drink enough

Getting rid of the sleep disorders, Healthy food recipes, Help yourself
Properly and drink enough In case of strong sweating (e.g., at high temperatures in the summer, in overheated rooms, or in the case of fever), vomiting, or diarrhea, and a diet, the demand for water has increased significantly. In the case of physical exertion must also be more drinking – water shortage impact in the Sport very quickly reduce performance and dangerous to health, because water is the most important means of Transport and cooling of the body. Older people often drink too little The sensation of Thirst is not letting up in age, many older people notice so that you do not drink enough. Often Older incorrect ideas concerning their need for liquid, a fear of going to the toilet or simply forget to drink. In addition, it is…
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Healthy eating starts with shopping

Bodybuilding, Computer, Getting rid of the sleep disorders, Reference book, Skateboarding
Healthy eating starts with shopping An all-round healthy balanced diet is more than just products and their preparation. It begins in the supermarket. The intentions are great, selection and deals when shopping. With a few Tricks and simple rules, you retain the future visit to the supermarket the Overview. All the Power of habit? You know it is intended to be noticed Only at home, to have too many and in the end also are not necessary for items purchased. How often accesses to the articles on the shelf, without thinking about it. It is the colorful packaging, the current offer or the pure habit? The selection of a single item out usually happens subconsciously and out of a Reflex. A few tips will help you make an informed decision…
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Bullying in school

Bodybuilding, Computer, Getting rid of the sleep disorders, Reference book, Skateboarding
Bullying in school Lately the messages in the media about bullying in the school are piling up. However, bullying, which can be translated with to attack and exclude from the English, is not a new phenomenon. It already exists for quite some time and is, in fact, in some schools, the cruel everyday life. New awareness to this topic and the many preventive measures that are offered to strengthen the students, however, are. Bullying is a serious issue, this is not a mere Tease, but a kind of psychological terror that may have for the victims of catastrophic consequences for the entire personality and health. Bullying is violence for the soul Bullying can exist in many different shapes and ages and is not to be confused with conflicts among children…
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Menopause – complications and treatment

Getting rid of the sleep disorders, Healthy foods, Mantras, Sports
Menopause - complications and treatment Postmenopausal - that is, after the time the rule is bleeding come to an end - increasing the risk of diseases such as osteoporosis, cardiovascular disease, age diabetes, or breast cancer. Changed Risk Profile The incidence of osteoporosis-typical bone fractures clear gender differences: women have a two - to three-fold higher risk of fracture than men. The fracture rates increase Expo operational in the higher age. Estrogens promote the development of bone, by stimulating bone metabolism. Less estrogen after Menopause, the reduced overall effect by the corresponding factor. The risk for heart - and vascular diseases, age-dependent, when there is less natural Estrogens circulate in the blood. Estrogens protect the blood vessels because they increase the proportion of "good" HDL cholesterol (High Density Lipoprotein), which…
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Lose weight with the Apple cider vinegar diet

Drugs, Getting rid of the sleep disorders, Hair care
Lose weight with the Apple cider vinegar diet The Apple cider vinegar diet is considered to be cost-effective and natural method for losing weight. To drink a glass of diluted Apple cider vinegar before every meal to detoxify, aid digestion and fat-burning boost, restrain the appetite and cravings prevent. Here you can find a recipe for the Apple cider vinegar Drink, a guide to the application of the diet, as well as information on the impact and side effects. What Apple makes vinegar so healthy? Apple cider vinegar is made from cider and contains ballast substances, a wide range of vitamins, minerals and trace elements and secondary plant substances. Who regularly drink Apple cider vinegar to his body some valuable nutrients, but less than with the enjoyment of fresh Apples.…
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Diet enjoy

Bodybuilding, Computer, Getting rid of the sleep disorders, Reference book, Skateboarding
Diet enjoy Healthy eating and pleasurable eating are compatible? A healthy diet is proven in many people with the attributes of bland, boring, and a little tasty. Even of grain or green fodder. Healthy nutrition is anything other than that. The healthy diet is a diet that includes the entire bandwidth of the food, so a varied mixed diet. Only on the quantities and the composition of it is. In particular, fresh foods such as fruits, vegetables and herbs to stimulate the pleasures of the palate. Many is not aware of, such as aromatic, taste with a home-made tomato soup with fresh Basil or fresh short angedünstetes garden vegetables. Just out of fresh food, special Treats can be prepared. We have to deal only with the original food, and its…
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Cycling only with a helmet More safety in road traffic

Alcohol, Bicycle, Getting rid of the sleep disorders, Hair care
Cycling only with a helmet More safety in road traffic 34.534 children and young people under the age of 15 died in accidents in 2006 in the road transport. This is evident from the current balance sheet of the Federal Statistical office. Thus, the number of injuries to Children have decreased substantially again, still 136 girls came but and boys have been killed and more than 5,600 others were seriously injured. Noticeable high the risk while Cycling in a collision with a car or other vehicles involved or to falls without external influence, is for children over ten years, according to the new statistics. More than a third of all children's accidents happen. Fatal head injuries are not uncommon, but even less serious injuries can draw according to the findings…
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Health from the wine glass

Getting rid of stress, Getting rid of the sleep disorders, Healthy herbs, Help yourself, Smoking
Health from the wine glass Wine is one of the oldest culture of humanity drinks. Already the ancient Egyptians, Greeks and Romans, he worked as a General remedy. But it was Hippocrates who introduced the wine in order to 400 before Christ, in the healing arts for specific applications. He used wine as a tonic for convalescents, as a sedative and sleep aid, headaches, and upset conditions, as an analgesic in circulatory disorders and even eye diseases. In addition, he devoted wine bloating, bacterial and toxic-related intestinal diseases and as a diuretic. Wine was used for the superficial treatment of wounds and the water you gave some wine to disinfect. In ancient Rome, it decreed heavy red wines against febrile gastro-intestinal disorders, bleeding tannin wines, and against loss of appetite…
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Behind Lymphogranuloma venereum

Fitness, Getting rid of the sleep disorders, How to get rid
Behind Lymphogranuloma venereum The four "classic" venereal diseases scoring LGV was in the last decades to be a Problem in countries in Africa, Asia and Latin America. Since about ten years, the number of cases registered in major European cities. Since the disease is also among Physicians, rather little is known, must be assumed to be a relatively high number of undetected infections. Of microbes and human The LGV is caused by a special type of the genus chlamydia, a very common spherical bacteria that multiply only within the host cells and lead to various diseases. One of their three important species of Chlamydia trachomatis, with serotypes D–K, sexually transmitted infections of the urinary tract and reproductive organs as well as the world's most common cause of blindness, that causes…
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Diseases of the prostate

Body cleansing, Getting rid of the sleep disorders, Spirituality, Workouts
Diseases of the prostate Beyond the 50. Year of life occur in men, the prostate and disorders more and more frequently. To name the primary benign prostate hyperplasia, prostate inflammation and prostate cancer. Prostatitis, i.e. inflammation of the prostate gland, is today in Germany only rarely. In particular, patients with weakened affected immune system, that is to say, in particular, the Sick and the Old. In the case of benign prostatic hyperplasia it is literally translated to a benign enlargement of the prostate. Due to the anatomical proximity of the life-long, ever-growing prostate to the urethra, it comes at some point to a Urinary obstruction and discomfort associated with it. In direct contrast to the "benign" enlargement of the prostate, malignant prostate cancer. This cancer is after the age of…
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Tips for more variety in the break

Drugs, Getting rid of the sleep disorders, Yoga
Tips for more variety in the break Smoke heads in the math classroom, stale air after 45 minutes in full class room and then finally a break! Typical school yard games are a great way to recharge your batteries. Unfortunately, a lot of classics are forgotten. A lot of Kids whip out in the big break instead of a skipping rope rather your cell phone is on and in the next hour, unfocused and fidgety. Trendy, Packed, parents can make their offspring old break hits, however, tasty. Because they promote movement, coordination and team spirit and also make the cool Kids fun. From rope Rope Skipping is jump Rope coordination and stamina to jump. What many people don't know Who vibrates at a young age regularly the rope, helps to…
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To fat too much, too slow?

Alcohol, Bicycle, Getting rid of the sleep disorders, Hair care
To fat too much, too slow? To fat and too much - so the main are still errors in the German eating habits. Problematic is especially that more calories are consumed than the today's common sedentary everyday life would be necessary. A sluggish way of life is now for most people, a reality. Computer jobs with sedentary activities, facilitate not only in offices, but in the warehouse working and in production on many machines work. This has consequences: Numerous walking paths, stairs, or heavy physical Work. Who spends his leisure time in addition, inert on the Sofa and all the errands with the car is done, runs the risk to become thick. Risk Factor Overweight In Germany, over 65% of men and about 55% of women are Overweight (BMI >25…
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Diet and lifestyle

For women, Getting rid of the sleep disorders, Health, Obesity, Yoga
Diet and lifestyle In the Western industrial countries, more than 70% depend on all the diseases of life and nutrition. On the subject of Obesity, the Germans to lead to new investigations, the top. There is the question of how it could come to such a development. One explanation is the change of lifestyle in the last 5 decades. Food is a fundamental part of our lives. Food not only ensures the supply of energy and nutrients, but is also part of our life, culture and habits. Our society and way of life and the food culture have changed in the last decades. Of the Balance to the Surplus Until the first half of the 20th century. Century was made by the majority of the population heavy physical work, for…
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Thick or slim by predisposition?

Fitness, Getting rid of the sleep disorders, How to get rid
Thick or slim by predisposition? "I can't help it that I'm so thick. The predisposition." This or something similar many Obese excuse your excess weight and drag from the responsibility. They are thus but not so wrong. In fact, some people have a genetic substance, the pre-programmed obesity. However, this predisposition can be counteracted with a little discipline, a healthy diet and plenty of exercise. Obesity in Germany is no longer a peripheral phenomenon. Already one third of all German citizens, according to the German obesity society significantly overweight. Obesity as a predisposition? It is no coincidence that the thickness of couples have also more often obese children. Various studies have produced evidence that not only the education and the nutrition, but also genetic predispositions have an impact on the…
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Fit at forty – an Interview with Dr. Sabine Voermans

For men, Getting rid of the sleep disorders, Healthy foods, Obesity, Reference book
Fit at forty - an Interview with Dr. Sabine Voermans What is the biggest Problem, when you're forty? Dr. Voermans, Director of the tkgesundheit management: "The Problem starts in the head. Many will be around this date aware of the fact that the second half of life has definitely begun. The result is that you have observed to be critical. In addition, in the phase of life to the Forty loads compression - the commitment to the profession, the family with children and also the care of their parents, the 25 to 35 years old are older than you. Suddenly diseases such as cancer or dementia, and the responsibility is shifted within the family. It is the generation change that is noticeable and often hurts." What are the paths from…
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Exercises for a tight Butt

Addictions, Getting rid of the sleep disorders, How to get rid, Places for the rest
Exercises for a tight Butt For all, the dream of a tight, firm ass, there is a good news is that This goal is not so difficult to reach: a short, daily Workout is enough to get your Butt in shape. We introduce you to six Exercises for your Butt can easily to train. All the Exercises are quick and easy to at home is feasible. In addition to the buttock muscles including the back, abdomen, and legs are trained by these Exercises also various other parts of the body. You kneel on the floor, bend the torso forward and place your forearms also on the floor. Hold the head in extension of the spine – this works best when you look straight on the floor. Then, lift one leg…
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Fitness-mistakes 11 to 20

Compulsive gambling, Getting rid of the sleep disorders, Obesity, Other, Vitamins
Fitness-mistakes 11 to 20 11. Slow Running can melt away the pounds Who is running too slow, doing something for his health, but remains on his fat sit. The total energy revenue at low effort, much lower than at a higher intensity. A car driving fast consumes more Fuel. The most efficient fat-burning works for 70 to 80 percent of your Maximum heart rate. Beginners may slowly get in, can increase the calories burned, however, by a short between prints. 12. Coffee is a taboo for athletes? Coffee drains the body of water and increases the blood pressure? Nonsense! Just athletes can use coffee as a secret weapon. An hour before the workout, to drink, to stimulate an Espresso, both the circulatory system, as well as the energy consumption. 13.…
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Spicy food – a quiet stomach?

Body cleansing, Getting rid of the sleep disorders, Spirituality, Workouts
Spicy food - a quiet stomach? The opinions about spicy food can vary: Some consider it unhealthy, others say the custom to eat regularly sharp, your well-being. While some eat spicy food, in order to enhance digestion, people the heartburn of a meal with hot spices, or get diarrhea. Hot spices have in fact advantages – however, you should not overdo it also. Spicy food makes you happy Capsaicin, the active ingredient, which is in addition to other Capsaicinoids the pungent taste of chilli and peppers responsible. He is tasteless, irritating the nerve endings, which perceive usually heat pulses. This is what we feel as a burning sharpness. Actually, our brain receives a pain signal when we eat spicy. Consequently, endorphins are released. Similarly, the substance piperine in pepper; one…
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Nutrition for sleep disorders

Exercises to restore vision, Getting rid of the sleep disorders, Vaporarium
Nutrition for sleep disorders The activity of the organism is substantially due to the consumption of food. So there are foods that promote sleep and other, let us rather stay awake. Some of the food not lower the blood pressure and heart rate, stimulate the General metabolism and thus favor the glide in the bedroom. Conversely, the ingested food can put the body into a higher Activity level and thus falling Asleep more difficult. In addition to the type of food, their quantity is important, of course. A too-full belly for the night's rest as badly, such as a growling stomach. Between your last meal and bed rest for at least two hours should be avoided in the evening, flatulent food. The following tips will help you with this, the…
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Support and challenge – As children self-confident and strong

Celebrity workouts, For men, Getting rid of the sleep disorders, Mantras, Places for the rest
Support and challenge - As children self-confident and strong All parents want strong children who believe in themselves, and their needs, without fear, to Express, and with open eyes through life. "From a child to a confident personality is that it takes a lot of heat, and a sense of security, attention and affection, but also support and encouragement," says Karin Schreiner-Kürten, a psychologist at the AOK-Bundesverband. For a child to live happy and self-confident, you need to have the love and Affection of his parents for sure. "Support your child and to trust him a little," advises Karin Schreiner-Kürten. "Give your child the feeling that it is valuable and unique, thus you will strengthen his self-esteem." In addition to the parents, teachers, educators, relatives and friends can do a…
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Vaginal flora – strong balance

Exercises to restore vision, Getting rid of the sleep disorders, Vaporarium
Vaginal flora – strong balance Day-to-day exposed to the sheath potential enemy attacks: after all, it is a constant connection to the outside world, in which many potential pathogens lurking. In order to protect the Vagina and the associated sexual organs, has devised a sophisticated defense system. Important part of the protection process, the constantly produced vaginal secretions is to be transported, with the dead cells, blood, pathogens and sperm to the outside. In addition, the mucous membranes makes it through the continuous humidification less prone to small injuries. A very important share in the vaginal protective function of the vaginal milieu, the composition of the secretion and its has, which colonized the mucosa. Protective Germs The acidic pH of the vaginal flora makes many pathogens and is induced by…
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Menopause (climacteric): the concept and the sections

Getting rid of stress, Getting rid of the sleep disorders, Healthy and unhealthy food, Personal growth
Menopause (climacteric): the concept and the sections In Germany, approximately eight million women are between 45 and 60 years old. They are short, in the midst of or shortly after the menopause. Even if the menopause are not a disease, up to 80 percent of menopausal complaints. One in every three women in this age group is suffering so strong that you can cope without treatment, the everyday. Approximately 20% of women have no or hardly any discomfort during this time. Your body can do without outside help. However, a fifth of all women in the hormone level falls so quickly, this is perceived as a physical and emotional burden. When the first signs occur, you should speak with your gynecologist about it. He can help you in the transition…
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Calcium and Vitamin D protection against brittle bones

Compulsive gambling, Getting rid of the sleep disorders, Obesity, Other, Vitamins
Calcium and Vitamin D protection against brittle bones In order for our bones to be brittle in old age, we need to create in the youth a stable base. An adequate intake of calcium and Vitamin D makes a major contribution to the prevention of bone loss and osteoporosis. Learn which foods are particularly healthy for the bones. Brittle bones in old age Our bones are not rigid, dead tissue, rather, it is a highly metabolic active Organ that is constantly remodeling processes take place. They are mainly composed of connective tissue, the elasticity is responsible, and to a large extent of calcium, which ensures the hardness and the resistance ability. In the age, the strength of our bones, you are getting to be brittle and break easier. An important…
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