Diseases of the prostate

Body cleansing, Getting rid of the sleep disorders, Spirituality, Workouts
Diseases of the prostate Beyond the 50. Year of life occur in men, the prostate and disorders more and more frequently. To name the primary benign prostate hyperplasia, prostate inflammation and prostate cancer. Prostatitis, i.e. inflammation of the prostate gland, is today in Germany only rarely. In particular, patients with weakened affected immune system, that is to say, in particular, the Sick and the Old. In the case of benign prostatic hyperplasia it is literally translated to a benign enlargement of the prostate. Due to the anatomical proximity of the life-long, ever-growing prostate to the urethra, it comes at some point to a Urinary obstruction and discomfort associated with it. In direct contrast to the "benign" enlargement of the prostate, malignant prostate cancer. This cancer is after the age of…
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Tips for more variety in the break

Drugs, Getting rid of the sleep disorders, Yoga
Tips for more variety in the break Smoke heads in the math classroom, stale air after 45 minutes in full class room and then finally a break! Typical school yard games are a great way to recharge your batteries. Unfortunately, a lot of classics are forgotten. A lot of Kids whip out in the big break instead of a skipping rope rather your cell phone is on and in the next hour, unfocused and fidgety. Trendy, Packed, parents can make their offspring old break hits, however, tasty. Because they promote movement, coordination and team spirit and also make the cool Kids fun. From rope Rope Skipping is jump Rope coordination and stamina to jump. What many people don't know Who vibrates at a young age regularly the rope, helps to…
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To fat too much, too slow?

Alcohol, Bicycle, Getting rid of the sleep disorders, Hair care
To fat too much, too slow? To fat and too much - so the main are still errors in the German eating habits. Problematic is especially that more calories are consumed than the today's common sedentary everyday life would be necessary. A sluggish way of life is now for most people, a reality. Computer jobs with sedentary activities, facilitate not only in offices, but in the warehouse working and in production on many machines work. This has consequences: Numerous walking paths, stairs, or heavy physical Work. Who spends his leisure time in addition, inert on the Sofa and all the errands with the car is done, runs the risk to become thick. Risk Factor Overweight In Germany, over 65% of men and about 55% of women are Overweight (BMI >25…
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Diet and lifestyle

For women, Getting rid of the sleep disorders, Health, Obesity, Yoga
Diet and lifestyle In the Western industrial countries, more than 70% depend on all the diseases of life and nutrition. On the subject of Obesity, the Germans to lead to new investigations, the top. There is the question of how it could come to such a development. One explanation is the change of lifestyle in the last 5 decades. Food is a fundamental part of our lives. Food not only ensures the supply of energy and nutrients, but is also part of our life, culture and habits. Our society and way of life and the food culture have changed in the last decades. Of the Balance to the Surplus Until the first half of the 20th century. Century was made by the majority of the population heavy physical work, for…
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Thick or slim by predisposition?

Fitness, Getting rid of the sleep disorders, How to get rid
Thick or slim by predisposition? "I can't help it that I'm so thick. The predisposition." This or something similar many Obese excuse your excess weight and drag from the responsibility. They are thus but not so wrong. In fact, some people have a genetic substance, the pre-programmed obesity. However, this predisposition can be counteracted with a little discipline, a healthy diet and plenty of exercise. Obesity in Germany is no longer a peripheral phenomenon. Already one third of all German citizens, according to the German obesity society significantly overweight. Obesity as a predisposition? It is no coincidence that the thickness of couples have also more often obese children. Various studies have produced evidence that not only the education and the nutrition, but also genetic predispositions have an impact on the…
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Fit at forty – an Interview with Dr. Sabine Voermans

For men, Getting rid of the sleep disorders, Healthy foods, Obesity, Reference book
Fit at forty - an Interview with Dr. Sabine Voermans What is the biggest Problem, when you're forty? Dr. Voermans, Director of the tkgesundheit management: "The Problem starts in the head. Many will be around this date aware of the fact that the second half of life has definitely begun. The result is that you have observed to be critical. In addition, in the phase of life to the Forty loads compression - the commitment to the profession, the family with children and also the care of their parents, the 25 to 35 years old are older than you. Suddenly diseases such as cancer or dementia, and the responsibility is shifted within the family. It is the generation change that is noticeable and often hurts." What are the paths from…
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Exercises for a tight Butt

Addictions, Getting rid of the sleep disorders, How to get rid, Places for the rest
Exercises for a tight Butt For all, the dream of a tight, firm ass, there is a good news is that This goal is not so difficult to reach: a short, daily Workout is enough to get your Butt in shape. We introduce you to six Exercises for your Butt can easily to train. All the Exercises are quick and easy to at home is feasible. In addition to the buttock muscles including the back, abdomen, and legs are trained by these Exercises also various other parts of the body. You kneel on the floor, bend the torso forward and place your forearms also on the floor. Hold the head in extension of the spine – this works best when you look straight on the floor. Then, lift one leg…
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Fitness-mistakes 11 to 20

Compulsive gambling, Getting rid of the sleep disorders, Obesity, Other, Vitamins
Fitness-mistakes 11 to 20 11. Slow Running can melt away the pounds Who is running too slow, doing something for his health, but remains on his fat sit. The total energy revenue at low effort, much lower than at a higher intensity. A car driving fast consumes more Fuel. The most efficient fat-burning works for 70 to 80 percent of your Maximum heart rate. Beginners may slowly get in, can increase the calories burned, however, by a short between prints. 12. Coffee is a taboo for athletes? Coffee drains the body of water and increases the blood pressure? Nonsense! Just athletes can use coffee as a secret weapon. An hour before the workout, to drink, to stimulate an Espresso, both the circulatory system, as well as the energy consumption. 13.…
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Spicy food – a quiet stomach?

Body cleansing, Getting rid of the sleep disorders, Spirituality, Workouts
Spicy food - a quiet stomach? The opinions about spicy food can vary: Some consider it unhealthy, others say the custom to eat regularly sharp, your well-being. While some eat spicy food, in order to enhance digestion, people the heartburn of a meal with hot spices, or get diarrhea. Hot spices have in fact advantages – however, you should not overdo it also. Spicy food makes you happy Capsaicin, the active ingredient, which is in addition to other Capsaicinoids the pungent taste of chilli and peppers responsible. He is tasteless, irritating the nerve endings, which perceive usually heat pulses. This is what we feel as a burning sharpness. Actually, our brain receives a pain signal when we eat spicy. Consequently, endorphins are released. Similarly, the substance piperine in pepper; one…
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Nutrition for sleep disorders

Exercises to restore vision, Getting rid of the sleep disorders, Vaporarium
Nutrition for sleep disorders The activity of the organism is substantially due to the consumption of food. So there are foods that promote sleep and other, let us rather stay awake. Some of the food not lower the blood pressure and heart rate, stimulate the General metabolism and thus favor the glide in the bedroom. Conversely, the ingested food can put the body into a higher Activity level and thus falling Asleep more difficult. In addition to the type of food, their quantity is important, of course. A too-full belly for the night's rest as badly, such as a growling stomach. Between your last meal and bed rest for at least two hours should be avoided in the evening, flatulent food. The following tips will help you with this, the…
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Support and challenge – As children self-confident and strong

Celebrity workouts, For men, Getting rid of the sleep disorders, Mantras, Places for the rest
Support and challenge - As children self-confident and strong All parents want strong children who believe in themselves, and their needs, without fear, to Express, and with open eyes through life. "From a child to a confident personality is that it takes a lot of heat, and a sense of security, attention and affection, but also support and encouragement," says Karin Schreiner-Kürten, a psychologist at the AOK-Bundesverband. For a child to live happy and self-confident, you need to have the love and Affection of his parents for sure. "Support your child and to trust him a little," advises Karin Schreiner-Kürten. "Give your child the feeling that it is valuable and unique, thus you will strengthen his self-esteem." In addition to the parents, teachers, educators, relatives and friends can do a…
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Vaginal flora – strong balance

Exercises to restore vision, Getting rid of the sleep disorders, Vaporarium
Vaginal flora – strong balance Day-to-day exposed to the sheath potential enemy attacks: after all, it is a constant connection to the outside world, in which many potential pathogens lurking. In order to protect the Vagina and the associated sexual organs, has devised a sophisticated defense system. Important part of the protection process, the constantly produced vaginal secretions is to be transported, with the dead cells, blood, pathogens and sperm to the outside. In addition, the mucous membranes makes it through the continuous humidification less prone to small injuries. A very important share in the vaginal protective function of the vaginal milieu, the composition of the secretion and its has, which colonized the mucosa. Protective Germs The acidic pH of the vaginal flora makes many pathogens and is induced by…
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Menopause (climacteric): the concept and the sections

Getting rid of stress, Getting rid of the sleep disorders, Healthy and unhealthy food, Personal growth
Menopause (climacteric): the concept and the sections In Germany, approximately eight million women are between 45 and 60 years old. They are short, in the midst of or shortly after the menopause. Even if the menopause are not a disease, up to 80 percent of menopausal complaints. One in every three women in this age group is suffering so strong that you can cope without treatment, the everyday. Approximately 20% of women have no or hardly any discomfort during this time. Your body can do without outside help. However, a fifth of all women in the hormone level falls so quickly, this is perceived as a physical and emotional burden. When the first signs occur, you should speak with your gynecologist about it. He can help you in the transition…
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Calcium and Vitamin D protection against brittle bones

Compulsive gambling, Getting rid of the sleep disorders, Obesity, Other, Vitamins
Calcium and Vitamin D protection against brittle bones In order for our bones to be brittle in old age, we need to create in the youth a stable base. An adequate intake of calcium and Vitamin D makes a major contribution to the prevention of bone loss and osteoporosis. Learn which foods are particularly healthy for the bones. Brittle bones in old age Our bones are not rigid, dead tissue, rather, it is a highly metabolic active Organ that is constantly remodeling processes take place. They are mainly composed of connective tissue, the elasticity is responsible, and to a large extent of calcium, which ensures the hardness and the resistance ability. In the age, the strength of our bones, you are getting to be brittle and break easier. An important…
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20 plus (Healthy) diet between career and leisure

Getting rid of the sleep disorders, Nutrition basics, Obesity
20 plus (Healthy) diet between career and leisure In most of the turns in the 3. Decade of life is all about work and career. The goal of the Maximum reach. Also in the leisure, the full Power is given. Nutrition takes place since more in between. Fully employed people spend at least an average of 1 hour and 34 minutes per day, with food, of which 19 minutes is spent on food outside the home. This shows that the food has to be home to a very large importance. Certain age groups, however, fall out of this pattern. The young adults are those at least once a day eat outside the home with 35%, far above the average (26,1%). This is certainly partly due to the fact that in…
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Slimming: myths and truths part II

Bicycle, Getting rid of the sleep disorders, Skateboarding, Vitamins
Slimming: myths and truths part II "Low carb" leads to the dream figure Carbohydrates are the main energy supplier for the brain and muscles, and therefore an important part of a balanced diet. In addition, carbohydrates have a lower energy density than fat: they provide four kilocalories per gram, fat nine calories. However, a diet with low carbohydrate content is also recommended by nutrition experts as an effective method for losing weight. This is because carbohydrates in the intestine and degraded to simple sugar building blocks, and into the blood to be taken. So you will quickly increase blood sugar levels, which leads to a release of Insulin. This hormone causes in the body, among other things, an inhibition of the fat combustion and has actually influence on the weight…
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Food pyramid – The three-dimensional food pyramid

Getting rid of stress, Getting rid of the sleep disorders, Healthy and unhealthy food, Personal growth
Food pyramid - The three-dimensional food pyramid The Three-Dimensional Food Pyramid A new model of the food pyramid that takes into account both the quantity of food intake as well as the quality of the food, is the three-Dimensional food pyramid. The base of the pyramid of the DGE-nutrition circle, we can see the quantity ratio of the different food groups to each other. On the four sides Pyramid a quality assessment of the food. It is divided into the product groups: Plant-Based Foods, Animal Food, Oils and fats and Drinks. On the right amount, it is The DGE-nutrition circle as the base of the pyramid shows the weighting of the various food groups in our diet. In the centre of the circle, the liquid is. Every day, we should…
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Background knowledge

Exercises to restore vision, Getting rid of the sleep disorders, Vitamins, Weight loss tips
Background knowledge A healthy, balanced diet has a positive effect on our body, since they supplied him with all the important nutrients. We feed ourselves against one-sided and unhealthy, this leads to deficiency symptoms that affect our body negatively. In various diseases, the right diet is of even higher importance, as it is for the treatment is important and can help to alleviate the symptoms. You can expand your background knowledge on the subject of disease and diet. What is a healthy diet brings us at all, exactly? And what foods you should avoid in any walk of life better?
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Dates

Getting rid of the sleep disorders, Healthy herbs, Help yourself, Vaporarium
Dates Dates are eaten in Germany especially during the Christmas season. For athletes, the sweet fruits are, however, throughout the year, as a source of energy. They contain relatively a lot of sugar and can therefore provide the muscles quickly with energy. The high sugar content is reflected also in the caloric content: 100 grams of dates bring it to 114 calories. In addition to the carbohydrates, dates are also rich in minerals such as potassium, Magnesium, calcium, and phosphorus. Since the exotic fruits also contain a lot of fiber, you also have a positive effect on the digestion.
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Avocado

For women, Getting rid of the sleep disorders, Healthy food recipes, Help yourself, Your body shape
Avocado Avocados are a good example of this is that Superfoods don't have to be expensive powder. Because the fruits are full of healthy nutrients. Avocados provide Vitamin C, B vitamins, calcium, draining potassium and lots of fiber. Thanks to their content of iron and Vitamin E, Avocados boost the immune system. The folic acid content makes it also valuable for Pregnant women. With a fat content of 25 per cent of Avocados are not regarded just as Slimming. It is mainly the healthy unsaturated fatty acids that have a positive effect on the blood values. The included Oleic acid lowers even the level of cholesterol. Avocado tastes pure, spread on Bread, in salad, or as Guacamole with plenty of garlic. In Avocados sugar is nearly impossible, for diabetics, they…
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Beans

Compulsive gambling, Getting rid of the sleep disorders, Home Gyms, Obesity, Personal growth
Beans Beans can be used in various ways: The seeds taste mildly nutty and classic way served with bacon. But also in soups and stews beans are doing well. Since they contain a lot of valuable dietary fiber and also rich in minerals such as calcium and Magnesium, it also has a positive effect on our health. The only catch is that beans are not absolute calorie bombs, but not exactly low in calories: 100 grams of it bring around 64 calories. For comparison: Green beans contain only 35 calories – so better here.  
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Vegetarian

Body cleansing, Feng Shui, Getting rid of the sleep disorders, Home Gyms
Vegetarian In the case of a vegetarian diet, no meat and no fish is eaten. People who eat, are referred to as vegetarians. Vegetarians don't eat products from slaughtered animals. The reasons for a meat-free diet can be quite different. In addition to the health aspect, reject many vegetarians simply the animal husbandry and killing. The vegetarianism often arises from moral, ethical, and environmental reasons. While many meat send people to keep up the vegetarianism for health, hazardous to prove medical studies often the opposite. Who wants to eat vegetarian, should meet the protein requirements through vegetable suppliers, such as legumes and milk products. There are various forms of vegetarianism. Ovo-vegetarians eat animal foods only eggs. Lacto-vegetarians eat animal food, only milk products.
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Watermelon

Drugs, Getting rid of the sleep disorders, Yoga
Watermelon Water melons are a fruity and sweet refreshment, which we particularly enjoy on warm summer days taste. As the Name implies, consist of water-melons for the most part – that is to say over 90 percent – of water. Since water has no calories, the melon is particularly good for the line: 100 grams of watermelon have only 38 calories. You would be best to buy already sliced fruits, so you can judge the ripeness of the melon easier.
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Sit-ups

Getting rid of the sleep disorders, Obesity, Yoga
Sit-ups Sit-ups to train in the first line, not the back, but the straight abdominal muscles – however, this represents an important counter-weight to the back muscles. Therefore, it should not be neglected in the case of back problems, there is also the abdominal muscle training. You lay with your back on the floor and place the feet. You fold your arms behind your head and lift head and upper body slightly. The view remains on the ceiling. Repeat the Exercise ten times. After a short Pause, two more series.
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Hazelnut

Addictions, Getting rid of the sleep disorders, How to get rid, Places for the rest
Hazelnut Hazelnuts are not in vain as the typical nerve food known. Because of the regular consumption of nuts due to their high lecithin content, a positive effect on our nervous function and memory. In addition to important minerals are contained in hazelnuts also a lot of fiber as well as phytochemicals that help our digestive momentum of substances such as calcium, phosphorus and iron. The high Vitamin E concentration in nuts protects our cells in addition, before the damage caused by free radicals. Allergy sufferers should trigger when consumption of hazelnuts, however, be careful, because this can – just like other nuts also – allergies. Especially people who react to birch pollen sensitive should be careful: As in hazelnuts and birch-related Allergy pollen are included-inducing substances, it can easily…
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Desire to have children

Celebrity workouts, For men, Getting rid of the sleep disorders, Help yourself, Places for the rest
Desire to have children Many couples want after a while of happy together, a real family. However, more and more couples will remain involuntarily childless. Instead of the new nursery ready, stretch pants, and children pick car, pregnancy purchased tests and Doctors consulted. Often the pressure to be not pregnant, a negative impact on the relationship. However, in the case of infertility, there is help. First of all, the reason must be explored – is really the man is impotent or the woman is infertile? In many cases, the insurance company takes over the costs for a artificial insemination. May also be a malfunction of the thyroid gland. Then hormone therapy usually takes place.
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Peanuts

Getting rid of the sleep disorders, Nutrition basics, Obesity
Peanuts Peanuts are real calorie bombs, but who's nibbling on a few nuts, doing something Good for his health. Because like other types of nuts also include peanuts to the Top-vitamin-suppliers: they are particularly rich in Pantothenic acid, folic acid and Niacin. Back access in addition to peanuts quiet and also hazelnuts and almonds, they can convince primarily through their high Vitamin E content. Particularly well a couple of peanuts in the salad, as well as in an Asian rice or noodle pan. Here you can see the consumed amount better than if you nibble in the evening in front of the TV to taste salted peanuts.
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Transparent Manufacture

Exercises to restore vision, Feng Shui, Getting rid of the sleep disorders, Skin care
Transparent Manufacture Transparent production process: According to ecological guidelines-produced food can be exactly characterized: By a on the respective product noted control number of the manufacturing process of the product can be reproduced exactly. The control number can be found out from which farm the product comes from. In addition, all of the Bio-farmers at least once per year by a control panel on your yard. The panel examined whether farmers adhere to the prescribed guidelines for organic products. This ensures that consumers get when buying a organic product is actually a high quality food.
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Shoulder game strong

Bodybuilding, Getting rid of the sleep disorders, Meditation, Reference book
Shoulder game strong Stand straight and open your legs shoulder-width apart. Then, lift the arms out to the sides up and bend the forearm so that a 90 degree angle.Make sure that the elbows are at shoulder height. Stretch the arms vertically upwards, the neck stays in grade and the view goes on and on. You lead back the hands then return to the starting position. Make sure the Exercise slowly and powerfully. Repeat the Exercise ten times, and after a short Pause, two more series. The Exercise is to easy, you can take small dumbbells.
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Diet and lifestyle

Computer, Diets, Getting rid of the sleep disorders, Hair care, Success and wealth
Diet and lifestyle They are also the people that drink in the morning on an empty stomach for a Cup of coffee and then hurry to leave the house? For Breakfast there is no time on a working day? A large proportion of adults dispensed with the observance of regular hours, which are intended for food and feed. Most of the food simply by the way in a hurry, without paying attention to what exactly you are eating. However, many diseases may be caused due to wrong diets. Healthy eating also works in the hectic everyday life and is even more important so that our body Power for all our activities comply with. Food from the micro-is it really as unhealthy as its reputation? How do I change my diet?…
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