Vitamin-Rich Chicory

Bicycle, Healthy food recipes, Massage, Weight loss tips
Vitamin-Rich Chicory The story of chicory begins in Belgium in the 19th century. Century. Due to an unexpectedly rich to harvest, farmers chicory roots have to be stored in the dark greenhouse. After a while, she found the bright buds of the Chicorées. Since then, the vegetables in Belgium is particularly popular: Belgians consume on average nine kilograms of chicory per year. And that is not wrong. Because of this bright vegetable is rich in vitamins and minerals and has few calories. Chicory is harvested in the Winter, and thus belongs to the fresh vegetable delicacies for the cold time. The valuable ingredients of the Chicorées The chicory belongs to the family of Asteraceae. Many of the plant species of this family are for your healing and taste qualities are…
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Cancer prevention through proper nutrition

Alcohol, Massage, Workouts
Cancer prevention through proper nutrition The diet is involved in the formation of about one-third of the cancer cases. The links between diet and cancer, however, are still in many ways incomplete. People, according to the following recommendations, life but a healthier and may have a lower risk of developing cancer: Plant-based foods (fruits, vegetables/salads, cereal products, etc.) prefer to avoid Obesity, consumption of (animal) fats, "red" meat, and of salt limit alcoholic beverages avoid Smoking and be physically active. The cancer development is significantly influenced by environmental factors, and the prevention is so accessible. Diet is for about 35% of the cancer cases ( -). Cancer develops in several phases, a development may take decades. Environmental factors that can influence the occurrence of Cancer at all stages, in order…
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Our food is of lower quality than in the past?

Massage, Roller-skates, Workouts
Our food is of lower quality than in the past? Consumers will be asked whether you trust the quality of our food compared to the past as better, worse or the same, as many say they are the quality for worse. This is really so? Have been produced in the past, higher-quality food? The term "quality" has many definitions. In the case of food, the product quality is mainly determined by the nutritional value and the health value. But also the use and enjoyment value is of great importance. There are properties that can be demonstrated to be the product of a food usually, and also controlled. The Nutritional Value The mistrust of consumers to the nutritional content refers in particular to fruit and vegetables. Many assume that due to…
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Man can make you ill

Healthy and unhealthy food, Massage, Pregnancy and childbirth
Man can make you ill Money plays a role The disposable income and marital status also play an important role for men's health. According to a study by the University of Cologne is a direct relationship between poverty and health, and between social class and life expectancy for Germany. After that, men have with a gross income of less than 1,500 euros, has a life expectancy of 71 years. Men with a gross income of over 4,500 euros a life expectancy of 80 years. The work environment is another area in which men have more health shocks than women. Men need to be more go to your physical limits and you are more likely to work under the noise, dirt, dust, heat, and Stress. At the same time many men…
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Slimming, thanks to the South Beach diet

Feng Shui, Massage, Obesity, Roller-skates
Slimming, thanks to the South Beach diet In America, many swarms for a Low-Carb diet, which propagates the Motto "low in carbohydrates - unlimited fat": the South Beach diet. Possibly also German "fat eyes counter", the pasta is unlimited, rice and potatoes recommend advised now, in distress. However, this Diet is only successful if the particular type of Fat is respected. Thus, the allegedly new the South Beach diet is reduced to an old hat: the Mediterranean diet. Diet without carbs Their origin is the new "fat shaft" in 1972, developed diet by the cardiologist Robert Atkins. He announced that the extra pounds on the best way to melt when you eat so much eggs and meat as you like, but all carbohydrate containing food is avoided. Although the "fat…
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Sports and nutrition

For women, Martial Arts, Massage, Obesity, Vitamins
Sports and nutrition Sporting activities are one of the favourite activity. In addition, you help to the diseases of civilization prevent. Really healthy it is, however, only if the diet is right. Only the one who fills up his performance on memory on a regular basis, protects his body from deficiency symptoms and fit comes through each Season. Most people are set in terms of equipment on your Sport. Also, the athletic performance should be increased after a longer break, for example, in the spring, slowly at first, is now known. But how important it is that the body is well supplied with all major nutrients is sufficient, has not spoken yet. Although recreational athletes do not have to keep as strict as the professionals in diet plans should also…
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Fit in the summer – perseverance

Massage, Micro- and macro-elements, Skateboarding
Fit in the summer - perseverance Motivation with or without a group There is another way to the inner pig dog trick: You have to look for allies for the visit to the swimming pool, the Jogging or the Sizzle of the fish, and Simmer of vegetables. Each other encourage, listen to each other - the inner Bodyguard from this point on, a hard life. The best Coach can be a friend or a colleague from the sports club. Some do best with close friends, others need distance and feeling the personal close to as distracting and obstructive. In any case, applies to: Exchange information regularly about their successes and setbacks - at best once a week. Before you take the next steps for the coming week and make a…
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Acidosis – Positive Measures

Bicycle, Healthy food recipes, Massage, Weight loss tips
Acidosis - Positive Measures In terms of the diet acid load-related, you can do a lot of things. The main pillar of a change in Diet and, if necessary, is a food Supplement.   Drink a lot: pay Attention to a sufficient liquid supply. Here it comes to so-called neutral fluids, not coffee, black tea or alcohol, but mineral water or herbal tea. Movement: you Move. A walk in the woods or a small piece of the bike instead of the car not only optimises the absorption of oxygen, but also promotes the Abatmung of carbonic acid in the Form of carbon dioxide. Avoid Stress: Avoid Stress as best I can. Not to annoy you so often (not so often "sour"). You think instead be positive and smile more often.…
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Pilates Exercises

Bicycle, Healthy food recipes, Massage, Weight loss tips
Pilates Exercises Pilates is a after its inventor named whole body workout which through targeted Exercises, especially the abdominal, back, pelvic floor and leg muscles strengthens. We explain the key Pilates principles, which are to be observed to Achieve the best possible training effect. After that, you can start with the five Exercises, whether in the office or at home. Pilates: Power House The Power House known in the world of Pilates-Sports is the corset muscles, the deep muscles of the spine and the pelvic floor. From these areas of the body does not draw its energy; by using targeted Training of the Power Houses in the Pilates posture Exercises. The Power House you can activate by pulling on the Exhale the navel in towards the spine. Just imagine that…
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Inflammation Of The Prostate: Therapy

Healthy herbs, Massage, Skin care, Sports
Inflammation Of The Prostate: Therapy Inflammation of the prostate: What treatments are there? In the case of acute bacterial Prostatitis treatment with antibiotics is available in the centre. This will be injected – usually at the hospital – first, into the vein or muscle, then later as a tablet (for a total of about 4 weeks). In addition, bed rest is necessary, and it is a pain reliever and anticonvulsant be prescribed to dissolving substances. It comes to urinary retention, to drain so the inability of the bladder, must be temporarily a bladder catheter through the abdominal wall. An abscess needs to be divided surgically. In contrast to the acute Form of the therapy of chronic Prostatitis is more difficult, and the discomfort often persistent. Pathogens are found, must be…
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Dysplasia of the hip: to treat The Baby well

Books on healthy eating, Health, Massage, Other
Dysplasia of the hip: to treat The Baby well About three to five percent of all newborns suffer from hip dysplasia. This is an innate maturation disorder of the hip joint pan. Without therapy, it is used in babies and children to a malformation of the hip joint, which can lead in adulthood to premature joint wear. Because of the obvious symptoms of hip dysplasia are usually missing, is performed on all babies within the framework of the preventive medical examinations, an ultrasound of the hip. At an early stage and properly treated, the dysplasia of the hip heals recognized in the rule without consequences – under certain circumstances, however, surgery may be necessary. Girls are more likely to be affected The causes of hip dysplasia in babies are not…
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Sure grilling with children

Computer, Jogging, Massage, Micro- and macro-elements
Sure grilling with children With the first warm spring weekend has started in Germany this year, the barbecue season. The enjoyment can quickly end in disaster, always show serious barbecue accidents in which children live are dangerous injured. In Germany annually to about 4000 grill accidents by the use of Fire accelerants. More than 400 of these accidents with the most severe burns. Among the injured children playing in the vicinity of the grill often. Finger away from the fire accelerators The risk of Fire accelerants is often underestimated: Who pours, but methylated spirits or other accelerants on the grill, coal, fires, dangerous explosions and back-firings. A huge wall of fire, and the flames can spread up to 10 meters - with disastrous consequences for all that are in the…
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Probiotics – such as a healthy probiotic food are?

Bodybuilding, Massage
Probiotics – such as a healthy probiotic food are? Microorganisms that protect the bowel, strengthening the immune system and against cancer-keep – for many years, it is known that there are these health-promoting germs indeed: and in our intestines. You can also be taken in through food, especially yogurt, they should romp. But the advertising promises? Probiotics for the intestinal flora The gut is the largest immune system of the human body – who claimed that decades ago, was ridiculed, at best, mild. But in the meantime, this Knowledge is well established in medicine. Numerous studies have shown that diseases, is involved in our immune system or crazy plays, often his output in the intestine, or – Vice versa – the appropriate disease images can be improved by the support…
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Different pill types in the Overview

Compulsive gambling, Health, Massage, Skateboarding
Different pill types in the Overview Combination pill and mini-pill The combination pill is the View, which is prescribed most frequently. It contains both an Estrogen (ethinyl estradiol) and a progestin. Which progestin is included, is different from product to product. Meanwhile, a combination pill, contains, instead of ethinyl estradiol a Östrogentyp, the Estradiol exists – the Estrogen that is produced in the body. In addition to the combination pill, there is the so-called mini-pill, which is pure progestin pills. It is usually prescribed to women who must not take for certain reasons no Estrogen. Due to their low hormone concentration affects the body's own hormone production. Since the mini no Estrogen, instead of pills contain, with the exception of a preparation – in the case of women continue to…
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How much body fat is normal?

Massage, Micro- and macro-elements, Skateboarding
How much body fat is normal? The body fat percentage indicates how much percent of body fat. The proportion is too high, can increase the risk for cardiovascular diseases such as atherosclerosis. In such a case, the body should be reduced to fat on a calorie-reduced diet and plenty of exercise. We reveal how to get your body fat measure and give you valuable tips to Reduce body fat. In our body fat table you can also see what are the values in the normal range and what values are too high. Body fat percentage and BMI The BMI (Body Mass Index) uses our body weight and our body size are related to each other. He thus offers a rough orientation whether we are normal, underweight or overweight. On the…
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Obesity Prevention

Healthy herbs, Massage, Skin care, Sports
Obesity Prevention The greater the severity of obesity and the longer it is, the more difficult the therapy is. In addition, consequences such as high blood pressure (hypertension), and atherosclerosis in weight are not make acceptance of all undo. Therefore, it is important to Overweight from arising or to slightly Overweight to obese. The most important factor in the Prevention of obesity a healthy lifestyle is a balanced diet with a little healthy fat, lots of fiber and vitamins, as well as little industrial sugar. Just as important as nutrition, regular exercise, not only temporarily, but for constant. The best endurance sports are suitable species such as, for example, Swimming. Obesity: children at an early stage to protect Unfortunately, numerous studies on the topic of Overweight and obesity have also…
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Weight Watchers Christmas Menu – Dessert

Healthy and unhealthy food, Massage, Yoga
Weight Watchers Christmas Menu - Dessert Christmas the whole family comes together, it will be a lot of talking and laughing and of course eating. Also, who pays attention to his figure, want to treat yourself to these special days. Many of the typical Christmas dinner however, have a lot of fat and many calories. Thanks to Weight Watchers for a delicious Christmas meal but is no longer a Problem. For a fine meal does not have to mean lots of calories and lots of fat. Baked Apple with vanilla sauce For 6 Persons: 6 Apples (such as Jonathan or Boskoop) 4 ladyfingers 4 TSP of orange marmalade 2 TSP Apple juice 1 Pinch Of Cinnamon 1 TSP vegetable oil 3 tbsp of almond flakes For the vanilla sauce: 250…
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Healthy diet: a 30-plus

Compulsive gambling, Health, Massage, Skateboarding
Healthy diet: a 30-plus If it needs to go quickly. Here you will find three quick recipes for tasty dishes in 30 minutes on the table. Ingredients for 4 people: 4 chicken breast fillets à 150 g 10 king prawns à 30 g 1 Bunch Of Spring Onions 1 red and yellow Pepper 2-3 tbsp olive oil 500 ml fish stock 500g rice 200g TK - peas Preparation: Chicken breast fillet, rinse, Pat dry and cut into cubes Shrimp rinse. Spring onions and bell pepper, rinse clean and cut into rings or pieces. Chicken meat in hot Oil in a frying pan. Spring onions, red pepper and shrimp and add about 2 minutes to fry. Fish stock, rice, peas, and saffron and simmer for about 2 minutes let it simmer.…
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Cabbage Soup Diet

Diets, Martial Arts, Massage, Sports
Cabbage Soup Diet In the case of the cabbage soup diet the food for a certain period of time consists primarily of cabbage soup. This is extremely low in calories and can be eaten in unlimited quantities. In addition, the soup is combined on each day of the week with a different food: there is a fruit day, a vegetable day, a Rohkosttag, a Bananentag, a poultry, or fish day, a Fleischtag and Reistag. The extra food ensures that the body is supplied despite the diet continue with all the important nutrients. Permanently, you should soups, the cabbage diet, however, not to perform, otherwise deficiency symptoms can occur. What soups are otherwise suitable for losing weight, read here.
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Causes of eating disorders

For women, Jogging, Massage
Causes of eating disorders The reason for the emergence of eating disorders is usually a single Individual, it often play multiple causes for the emergence of an eating disorder. A trigger can be a cult of Slenderness in our society cherishes and cultivates. But there are also organic causes, i.e. diseases that underlie the eating disorder. Familial factors may play a role. So it may be that it is a drastic, had a bad experience that you could not handle, and is shown by an eating disorder. Before any treatment, must be determined the reason for the eating disorders, initially by a visit to the family doctor, the organic causes can be ruled out.
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Healthy in the Winter

Addictions, Martial Arts, Massage, Spirituality, Vaporarium
Healthy in the Winter To eat a healthy diet throughout the year is important. However, especially in the Winter, the body's defences can be activated particularly well by eating healthy and balanced. Even if the offer in the Winter, to fruit and vegetables is not as versatile as other times of the year, it should include every day fresh on the table. Even if just in the Winter sweets and hearty meals, entice, care should be taken that the diet remains balanced. What diet does to our bodies in the Winter? What should be taken? In order to be fit for the Winter, valuable tips on nutrition in the cold Season.
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the pH value of cereal products

Healthy and unhealthy food, Martial Arts, Massage
the pH value of cereal products pH table: Estimated potential renal acid load (PRAL in mEq/100g) of 114 frequently consumed foods and beverages (related to 100 g). Modified according to Remer and Manz, Journal of the american dietetic association 1995; 95:791-797. back more article content Food tables with a pH the pH value of cereal products the pH value of fish, meat and sausage products pH-value - vegetables and legumes the pH value of fruit, nuts, and fruit juices the pH value of milk, milk products and eggs the pH value of sugar and Sweets, fats and Oils
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Healthy in the summer

Health, Massage, Pregnancy and childbirth
Healthy in the summer In the summer it is often easier to feed us healthy and balanced. For one, this may be due to the fact that on days with high temperatures, our body gives us a very visible sign of what he requires, namely water and a gentle, stomach-friendly food. On the other, the summer also brings a variety of vegetables and fruits, which can have a positive impact on our health. Many different berries, such as strawberries, blackberries and raspberries can be eaten as a Sweet dessert, taste delicious and are also healthy. Grilling is a very popular activity on warm days in the summer. There are many variants to convert the grill for a healthy meal. With self-made vegetable Sticks, vegetable dips, and healthy sauces, a balanced…
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Almond milk

Addictions, Massage, Other
Almond milk Almond milk is made from ground almonds and water. With your milk-like consistency, the Superfood is a vegan Alternative to cow's milk – free from lactose, soy and Gluten. Just like almonds, almond milk provides plenty of calcium, Magnesium, potassium, Vitamin E, and various B vitamins. A large amount of folic acid that almond milk for Pregnant women very valuable. In addition, it contains flavonoids and essential fatty acids, which reduce the risk for cancer and cardiovascular diseases. Also the level of cholesterol can reduce the almond milk. Almond milk tastes pure, with cocoa, in Shakes or coffee. The natural the almond milk and the less sweeteners, and Maltodextrin it contains, the healthier it is. Who wants to nibble on his food rather than drink, of course, can…
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Head-Lift Exercise

For women, Jogging, Massage
Head-Lift Exercise Exercise, head Lift: lie flat on your stomach, arms alongside the body. Now, try to take the torso without the arms, to help up raise. It is enough if you are with the tip of the nose ten inches above the ground. This Position only briefly, then discard. The Exercise is too strenuous, you can rest with the poor. Pay attention nevertheless, to the fact that the back muscles get tense and keep the neck straight.
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Trunk Lifter (Alternative)

Alcohol, Hair care, Massage, Meditation, Your body shape
Trunk Lifter (Alternative) You will lie on your stomach and open the legs slightly. The arms are beside the torso, palms facing upwards. Tighten the abdomen, back and buttocks and lift the legs and torso slightly off the floor. Make sure that you remain the head does not over-extend, but this is an extension of your spine. Hold this Position for 10 to 15 seconds. Perform the Exercise six times.
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Sit-ups

Body cleansing, Massage, Other, Skin care, Your body shape
Sit-ups Sit-ups to train in the first line, not the back, but the straight abdominal muscles – however, this represents an important counter-weight to the back muscles. Therefore, it should not be neglected in the case of back problems, there is also the abdominal muscle training. You lay with your back on the floor and place the feet. You fold your arms behind your head and lift head and upper body slightly. The view remains on the ceiling. Repeat the Exercise ten times. After a short Pause, two more series.
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Cycling

Health problems, Massage, Psychology of Success, Success and wealth, Your body shape
Cycling Cycling: you may remain on the back. The arms slightly to the side of the body on the bed drop. Contract abdominals and the legs bent to stretch to the top. The tips of the toes to stretch out, and with both legs in the air for a bike ride. Only ten times forward then ten times backwards. This brings the circulation going and trained legs and abdominal muscles.
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Erectile dysfunction and erectile dysfunction

Computer, Jogging, Massage, Micro- and macro-elements
Erectile dysfunction and erectile dysfunction Erectile dysfunction can strike any man. Anyone who is not of the opinion that erectile dysfunction in young men occur, you are wrong. A certain age, what time erectile dysfunction occur, there is not. However, erectile dysfunction the age of occur more often than in younger years. What to do if the man suffering to erectile dysfunction? It is very important to visit in any case, a medical doctor, as only these determine the causes and following the erectile dysfunction fix. Since erectile dysfunction cannot really meet any man, it is also talk about no shame about this disease. Only when talking about erection problems, can make the first step to be able to do something against the causes and fun love game companies.
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Miscarriage

Healthy and unhealthy food, Massage, Yoga
Miscarriage About every third woman has experienced a miscarriage. This traumatic experience is a taken the own child. The miscarriage risk is particularly high in the first 3 months of pregnancy. The causes for a miscarriage can be very different and often cannot be influenced. A miscarriage can occur due to physical or psychological reasons. Can a miscarriage be avoided, is not possible, however, you can reduce the risk of Miscarriage by some of the behaviour strong as some healthy eating, relaxation or waiver of alcohol and cigarettes.
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