Lose weight without Sport: it works!

Feng Shui, Getting rid of snoring, Massage, Pregnancy and childbirth, Your body shape
Lose weight without Sport: it works! Lose weight without Sport is not easy – with the right tips and Tricks, but quite possible. Exercise burns energy and can thus get rid of lighter excess weight. However, even without welding Training blowing, you can make your pounds fall off. To succeed in losing weight without sports, it is vital that you are disciplined. You must not hold a strict diet, your diet but in the long term, meaningful change. Hunger you should, however, not the case. We give you the best tips on how to without sports can lose weight. 1) fruit and vegetables If you want to lose weight without exercise, a healthy diet and to eat daily at least five servings of fruits and vegetables. You carve the best,…
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In the forest master

Health, Massage, Pregnancy and childbirth
In the forest master As the Name already says: the forest master is in woods to the house. Starting in April, the experienced walkers can find green carpets of fragrant Plant. The wonderful, aromatic scent of the forest master owes its Botanical name, Galium odoratum. Translated in the German language, this means: fragrant bedstraw. Coumarin in Woodruff The flavor is a chemical compound with the name coumarin is responsible. However, voluntarily, the forest master is not spread its fragrance because the Plant contains a precursor of the Fragrance. Only when plant cells are injured by Crushing or Wilting, enzymes of the aromatic coumarin. But coumarin is not only taste and fragrance. In the 80s, it resulted in liver damage and is considered carcinogenic. Later studies disproved this assumption. However, coumarin…
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Mushrooming – but do it right: As mushroom lovers will get their costs

Books on healthy eating, Health problems, Massage
Mushrooming - but do it right: As mushroom lovers will get their costs Moist and moderately warm - the best conditions for mushrooms. Porcini, chanterelles, chestnut boletes, or Redcap taste the best from nature. So mushroom pickers have currently high season and flocks to collect in the forest and field the sought-after delicacies. You may also find the fungus of the year 2005 - the star of spikes and a leopard pattern embossed weather star. However, in fungi the first step in any case. The verbraucherzentrale Bayern points each mushroom collectors to collect only mushrooms that he knows exactly. "A poisoning, to exclude, must be omitted in case of doubt, not necessarily on the fungi, or to be an expert to be consulted," - said in a press release to…
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Mushroom time – the professional collector lives healthier

Addictions, Bicycle, Massage, Places for the rest, Success and wealth
Mushroom time - the professional collector lives healthier Favourable weather shoot the mushrooms provided now in field and forest from the ground. They belong neither to the plants nor to animals. Mushrooms surrounds since time immemorial, something Mysterious. Some promote health, others are known to be the opposite, and again, other than drug abuse. "Herb women", monks and shamans knew these secrets, and in Chinese medicine, the mushrooms still have their place. Extremely low in calories In addition to its incomparable taste dining offer mushrooms, tangible advantages: they are extremely low in calories because they contain almost no fat. In addition to about 90 percent water, they consist of little protein and carbohydrates, as well as between 2 (mushroom) and 16 percent (truffle) dietary fibre: The cell walls of fungi…
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Without a hangover on the slopes

Healthy and unhealthy food, Martial Arts, Massage
Without a hangover on the slopes In addition to the active Actuation in the winter skiing, long evenings, loud music, Dancing as well as alcohol consumption when it comes to Après Ski for many winter sports enthusiasts are a special Highlight, in huts, cafes or night clubs to round off the daily skiing in a cheerful round. Mulled wine, Jagertee and hot cocoa with a shot of, as well as beer and various spirits welcome Heater in the immediate connection to the sports of Ski and fun at the Alpine sports in the mountains. The "hangover" prevention What helps to get fit through the day and to avoid an undesirable "hangover" on the following day of skiing, or to relieve? Thus, the skiing remains a pleasure, we have compiled some…
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Licorice

Exercises to restore vision, Help yourself, Massage, Personal growth, Smoking
Licorice The snail coiled cords, coated rods, or lozenges-shaped hard licorice, no Matter what the Form - characteristic for licorice the black color, for which the juice of the licorice Bush is responsible for (but it has helped today artificially). That licorice also has medical effects, is less well known. For the production of liquorice with the juice from the root of the licorice shrub is used, which originates from Asia and the Mediterranean. The Plant belongs to the family of the butterfly flowers family (Fabaceae). The woody Perennial is about 1 to 1.5 meters tall and owes its name to the sweet taste of your roots. The bark of the root contains Glycyrrhizin, a glycoside that gives the licorice taste and a 50-fold stronger sweetening power than cane sugar.…
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Germans are jodbewusst

Drugs, Martial Arts, Massage, Personal growth, Success and wealth
Germans are jodbewusst The German health with a view to the supply of iodine to be particularly aware of: About 84 percent of the households use for the prevention of iodine deficiency thyroid-related diseases are already iodized salt. The preferred handle to iodized salt, the percentage of iodized salt or iodized salt with fluoride on the entire budget package salt sales. He passed last year, for the first time, the 80 per cent mark, as a survey among the salt producers. Iodized salt has prevailed That iodized salt is accepted by consumers on a broad level, also show the results of a recent global Nielsen study. This should be determined, what are the foods with specific health benefits consumers consciously select and buy on a regular basis. Also in iodized…
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The female organism and diet

Massage, Reference book
The female organism and diet A healthy diet is the basic requirement for physical and mental well-being, as well as for the efficiency of our organism. Most people are aware of it. Nevertheless, the reality often looks different: The today's way of life has not only given us a wide range of food and drinks, but also a faulty diet habits. In addition, media, advertising, family, friends, and, not least, the education that's determine to grab what food we can. The desire, especially of younger women to gain a low "weight" or maintain, usually leads to an unhealthy diet. Hazardous to health under the supply with certain nutrients is a common consequence. In addition, this behavior is also a breeding ground for the development of eating disorders. What is a…
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Diet for ulcerative colitis

Compulsive gambling, For women, Massage, Roller-skates
Diet for ulcerative colitis While the disease Crohn's disease can affect the entire digestive tract from the mouth to the Anus, the disease is ulcerative colitis on the colon. There ulcers are formed in the Affected in ulcerative colitis, inflammation and blood in the superficial mucus layers of the skin. As a result, a thrust of this chronic pain inflammatory bowel disease (IBD) bloody diarrhoea and body. Diet in ulcerative colitis: Acute thrust While in the symptom-free times of an almost normal everyday life is possible, have the Affected in the acute Phase of severe pain, which can only be at bed rest, sometimes even in the hospital. As in the case of Crohn's disease with ulcerative colitis the diarrhoea during a flare-up, excessive fluid loss, which must be balanced…
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Guarana: caffeine out of the jungle

Alcohol, Drugs, For women, Massage, Reference book
Guarana: caffeine out of the jungle Guarana is supposed to make tired people awake. The Liane, one of plants of the soap tree and originally from the area of the Amazon river originates, has five times the amount of caffeine compared to a coffee bean. Therefore, the Guarana Plant as well as caffeine is referred to Liane. In Germany, Guarana is mainly in the Form of a powder, as capsules, or as an energy drink known and popular. Side effects are similar to those that can also occur with consumption of other foods with caffeine. Guarana as a powder, tea or capsules It are the small red fruits of the Guarana Plant, which contain in the Interior, the valuable, but bitter-tasting seeds, and also nuts. These are not only rich…
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Organic meat – the latest Trend!

For men, Healthy herbs, Help yourself, Massage, Workouts
Organic meat - the latest Trend! With the outbreak of the BSE crisis in the year 2000, the Trend to ecological animal husbandry, in particular cattle, has intensified. To get good meat today is no longer a Problem, because the nearly 21 000 (as of 2009) of the German Eco-farming farms are almost all organized in one of the recognised organic farming Association. In addition, many of the butcheries and super markets quality meat with labels to offer. Meat from species-appropriate animal husbandry and organic farming is more expensive, but the taste makes up for the loss in the wallet. What is appropriate to the species is actually called? The calves must be at least 3 months, fed with milk. The animals are fed on demand and according to their…
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Green cabbage: Many benefits, many opportunities

Feng Shui, Healthy food recipes, Massage, Weight loss tips
Green cabbage: Many benefits, many opportunities Kale is one of the nutrient richest, healthiest and versatile most vegetables. Kale belongs to the family of Brassicaceae and is a cultivar of the cabbage. Whether with meat, vegetarian dishes or raw vegetables, is very popular. Low in calories, but rich in healthy ingredients is Kale, even as a so-called Superfood. You can read here, what makes Kale so healthy. Careful preparation receives healthy ingredients Usually green cabbage with Sausage, bacon, pee, or very rich in fat, meat is cooked in the pan. Much more of its valuable ingredients, it gives but with a more gentle preparation: only lightly steamed, as a salad or fresh ingredient in the Smoothie. In this way, the almost unique combination of Vital nutrients of the green cabbage…
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Pomelos

Massage, Obesity, Pregnancy and childbirth, Workouts
Pomelos Pomelos – a hybrid of Grapefruit and pummelo – after a few years in the winter months, also in German supermarkets. You have a pear-like shape and are usually well recognized the fact that they are Packed in a net. When consuming Pomelos, you should keep in mind that the simultaneous intake of blood pressure lowering medications to interactions. Calories and ingredients Pomelos have hardly any calories and are therefore ideal for a healthy snack suitable. Depending on the maturity of the caloric content is between 25 and 50 calories per 100 grams. Similar to Grapefruit, including pomelos are Pomelos are rich in Vitamin C. they also have valuable minerals such as potassium, Magnesium, and phosphorus. Due to the high content of the bitter substance Limonin is stimulated by…
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(Irr)paths to the desired weight – Without scientific proof not a success?

Healthy herbs, Mantras, Massage, Meditation, Vaporarium
(Irr)paths to the desired weight - Without scientific proof not a success? Here, different slimming programs are described, all of which have one thing in common: they are not documented (yet) scientifically. Sometimes it is in these diets is the Faith to move mountains, but often not to scientifically encourage unsustainable ranked statements (Removable)services. Maybe you can find someone in this selection unique weight-loss program, if it corresponds to a well-balanced diet. The Polymeal Diet This diet is only available since 2004 and is not therefore yet sufficiently scientific. On your diet exclusively food to the risk of heart disease reduce. Allegedly, this risk should be reduced in compliance with this diet to 76%, however, the question is, whether the heart-protective effects of different foods individually and add up how…
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Algae: Colorful health out of the water

Getting rid of stress, Massage, Obesity, Success and wealth
Algae: Colorful health out of the water Brown algae, red algae, green algae, blue algae, blue - green algae many algae in dazzling colors to grow around the globe in Neptune's garden. And although this vegetable garden is located under the sea level, a man here, too, the colorful harvest. If you like Sushi or other Asian dishes, has kept a seaweed sheet on the spoon or something authentic, between the sticks. Algae as a dietary Supplement? The ingredients of some of the algae, known as microalgae, are also available in tablets or powders as food supplements. However, the colorful "sea foliage" should be used with Care: Because of their exceptionally high Jodgehaltes some on the plate end of the algae have a bad influence on the thyroid gland. Also,…
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Peach – Healthy, fruity, sweet

Drugs, Exercises to restore vision, Massage, Weight loss tips
Peach - Healthy, fruity, sweet Not only his soft skin with the fine hairs, but also the incomparable, sweet taste of the peach to probably the most enticing of all fruits. Peach season is from mid-may until the end of September, which is why the scent of peach awakens in many people, pleasant memories of long, hot summer days. No wonder, finally, a fresh peach, with its high percentage of water is a perfect refreshment without too many calories. Also as jam, compote, Melba-a Dessert, tart or juicy peach pie, the stone is the fruit of great popularity. Peach: calories and nutrients An average peach weighs about 125 to 150 grams. In 100 grams of peach for about 40 calories, 87 grams of water as well as potassium, calcium, Magnesium,…
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Soy phytoestrogens in menopause

Diets, Martial Arts, Massage, Sports
Soy phytoestrogens in menopause To occur at the beginning of the menopause natural side effects such as hot flushes, night sweats, sleep disturbances, dizziness, irritability, anxiety, restlessness, depression and lack of drive at 50 to 80 percent of women in the Western countries. 25 percent of the cases need to be treated therapeutically. As a gentle, herbal and effective alternative Therapy to alleviate the symptoms of soy shown isoflavones. The Asian diet The striking symptom of poverty in the age of menopause in women in East and Southeast Asia, as well as their resistance to osteoporosis and atherosclerosis related to observations of significantly with a soy-rich diet. The soy beans contain isoflavones which are also known as plant hormones or Phyto-Estrogens and hormone exert similar effects. On average, are consumed…
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Knee pain in children

Celebrity workouts, Health problems, Massage, Obesity, Psychology of Success
Knee pain in children Knee pain is relatively common in children. Mostly harmless a growth pain behind the discomfort, especially at night noticeable. During physical exertion, the pain does not occur often. However, knee problems are also other causes: severe pain that occur for example after a fall during sports, can indicate a knee injury. Also come in children and adolescents, diseases such as Osgood-Schlatter disease or Larsen-Johansson disease in question. Growing pains as a cause Almost 20 percent of all children suffering and growing pains. Are primarily affected children and young people between 4 and 6 as well as 10 and 16 years of age. The knee pain is mostly at night and especially at the front of the knee is noticeable. Often they radiate in the upper or…
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Food Supplement for athletes

Massage, Obesity, Pregnancy and childbirth, Workouts
Food Supplement for athletes Optimal results, is important for fat burning, full Pump, effective muscle growth - if you believe the promises of the relevant catalogs or the companies on the Internet, so you could get the idea that without nutrition, nothing works. In particular, strength athletes, in addition to an intensive Training on the use of dietary supplements. The advertisement promises much, but you can keep it? How big are the side effects of the expensive protein drinks, vitamin supplements, power bars and performance enhancers like carnitine or creatine? Ministries, consumer organisations, and scientific institutes such as the German nutrition society (DGE) agreed: With vitamins, trace elements and minerals enriched food for the athletes is completely unnecessary because you need a balanced, healthy diet is fully covered. Nevertheless, consumers…
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Tips for the Naschverhalten

Celebrity workouts, For men, Massage
Tips for the Naschverhalten As the saying goes: The dose makes the poison. Who likes to eat chocolate, it must not require necessarily to gummy bears, only because they provide no fat. Although it should always be borne in mind that fat has more calories than sugar. But sugar can make in larger quantities thick. In a 100-g bar of chocolate is around 550 calories and a 175-g plug-bag of gummi bears for about 595 calories. Actually, the colorful bear to deliver on a weight significantly less energy. Who chocolate but with a piece of his Sweet tooth better can breast-feed as with gummy, it does not need to renounce this pleasure. Regularly, but in moderation snacking It is a great way to treat yourself moderately, but regularly a small…
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Dogs and cats, in spite of Allergy

Healthy herbs, Mantras, Massage, Meditation, Vaporarium
Dogs and cats, in spite of Allergy They are considered to be loyal friends of people - dogs and cats are in Germany, as Pets are very popular. However, not everyone who loves these animals, you can approach them easily, blame it on an Allergy to the animal. Special breeds of dogs and cats can, however, be suitable for Allergy sufferers. Not only children wish for a pet. Also, for a lot of adult dogs or cats as family members. However, anyone who has an Allergy to animal hair, you must keep the four-legged friends. Nießattacken, watery and itchy eyes, and shortness of breath can be part of the symptoms of allergies to dogs and cat. The name of the animal hair Allergy at first suggest that the Problem is…
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What attacks to do in case of cramp?

Getting rid of stress, Massage, Obesity, Success and wealth
What attacks to do in case of cramp? Since seizures are associated with severe symptoms, they are often extremely threatening. They are also in children is not so rare: About 4 percent will experience such a seizure once in the course of their Childhood. And you do not need to also immediately think of an epilepsy disease. The most common is a so-called opportunity seizures, such as febrile seizure, and it remains a unique Occurrence. In the case of epilepsy patients, seizures occur repeatedly; but it is altogether rare: affects approximately 0.8% of the population. Often no direct cause can be found, in part, a hereditary predisposition is the trigger. In these cases, the epilepsy often occurs in children and young age. In addition, brain lesions of different origins can…
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Erectile dysfunction

Addictions, Martial Arts, Massage, Spirituality, Vaporarium
Erectile dysfunction Around 20% of all German men between the ages of 30 and 80 years suffer from erectile dysfunction. But the number of unreported cases is probably much higher, Because the term "impotence" is decidedly negative connotations be shy, many men, the Problem in your partnership, or even to the doctor. New drugs and exact terms Although it Viagra and co. are always in the negative headlines, but the so-called power means, one of which is a supposed miracle, things are expected to be during Sex, in fact, allows for a more open discussion of erectile dysfunction. In the meantime, namely, the term "impotence, has been" replaced more and more by the medically correct Term "erectile dysfunction". Also, the theme is addressed across the ages in any and all…
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Niacin (Vitamin B3)

Bodybuilding, Getting rid of the sleep disorders, Healthy foods, Massage, Meditation
Niacin (Vitamin B3) The Vitamin Niacin is also called nicotinic acid, Vitamin B3 or Vitamin PP (Pellagra Preventing). By Definition, vitamins are substances that cannot be produced by the human body itself. Therefore not a Vitamin in the classic sense is Niacin, because it can be made for food, but also by the body itself. However, Niacin to the group of B will be counted-vitamins. Niacin can have an effect – if it is taken in appropriate amounts have a positive impact on our health. So it is helping in the case of atherosclerosis, and high cholesterol. It is, however, taken an Overdose of Niacin, the Vitamin also have side effects. Niacin: The Effect Niacin is present in the human body, mostly in the Form of two Co-enzymes NAD and…
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Children and Internet safety – don’t be afraid of WWW

Addictions, Massage, Other
Children and Internet safety - don't be afraid of WWW We live in a multi-media world - with all its advantages and disadvantages. Above all, the Internet offers a wealth of information that is hard to overlook. In order for children not to lose in the network, you need to learn, with the flood of information, competently and creatively. According to a study (KIM: children and the media, 2005) have made about half of the children between 6 and 13 years of experience in the Internet, two-thirds of them are regularly and enthusiastically online. Fortunately, deals on the net, especially the web sites of children's programs are among the most frequently visited pages of special children. Often be looking for information for the school. Parents, this enthusiasm often face with…
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Easily through menopause

Books on healthy eating, Health, Healthy food recipes, Jogging, Massage
Easily through menopause The are the menopause? – The questions many women, when they sleep, suddenly, worse than before, more sweating or if the period is irregular. Already from the middle of 30 of the hormone begins to change the balance in the body of the woman slowly. The first noticeable effect of these changes occur in the rule, but only between the 40. 45. Since the age of. Typical Symptoms The menopause is not a set with a Bang, but slowly and gradually. Declining Hormone levels first noticed by the fact that the monthly cycle is irregular - the distance between the cycles can be longer or shorter, the thickness of bleeding can go up or down. Typical symptoms in this first hormonal change phase of the sleep problems.…
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Andrologist – What will the andrologist do?

Addictions, Bicycle, Massage, Places for the rest, Success and wealth
Andrologist – What will the andrologist do? What will the andrologist do? The andrologist examines the hormonal status of the man. Testosterone deficiency leads to severe disturbances in the blood formation, bone metabolism, mood, Libido, and erection ability. In this case, the Patient receives replacement therapy, either with a Gel, patch or injection molding. According to information from the DGA four to six million men between the ages of 30 to 70 years, in Germany alone, of erectile dysfunction affected. The sooner the Problem is tackled, the higher the chances of a cure. Many men go out late to a specialist Unfortunately, many men from shame avoid the loss of their manhood going to a specialist. About one and a half years to be Concerned to wait on average before…
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Food Additives: Labelling

Drugs, Martial Arts, Massage, Personal growth, Success and wealth
Food Additives: Labelling In principle, additives and flavourings, which are produced directly from genetically modified organisms to be labelled. Lecithin (E 322), for example, is used as an emulsifier in ice cream or chocolate in the stabilization of fat-in-water mixtures, it is often made from soy beans. Soy is, in turn, changed often genetically engineered to make the Plant against pathogens resistant to them. The EU imports from the USA, Argentina and Brazil, annually 35 to 40 millions of tons of soy and soy raw materials. All of the foods and ingredients that are completely or partially manufactured from genetically modified Corn or soy, you need to show on your label. In the list of ingredients of chocolate bars or ready-made soups will be in the future might read: "produced…
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Office exercises: 9 Exercises for more movement in the office

Drugs, Martial Arts, Massage, Personal growth, Success and wealth
Office exercises: 9 Exercises for more movement in the office Who sits in the office all day at a Desk and on the computer screen looks, often suffers from muscle tension, neck and back pain. Even a few minutes can help the office gym per day, such complaints prevent. In addition, Gymnastics promotes on-the-job performance and concentration, and supports you, for example, to overcome the low point after the lunch break. Would you like to try it for yourself? Here you will find nine simple Exercises for the office, with which you can keep physically and mentally fit, and the effects of long hours sitting at the computer workstation can prevent. Our short fitness program is suitable for every day and requires neither a gym ball, other tools. The fitness…
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Vitamin B6 (Pyridoxine)

Feng Shui, How to get rid, Massage, Your body shape
Vitamin B6 (Pyridoxine) Vitamin B6 also known as pyridoxine – is a water soluble Vitamin and belongs to the group of B vitamins. Strictly speaking, the term Vitamin B6 includes three substances, namely, Pyridoxol, Pyridoxal and Pyridoxamine. Vitamin B6 must be supplied to the body from the outside, however, it is included in many foods, so a Vitamin B6 deficiency occurs rarely. Vitamin B6: effect on growth Vitamin B6 is involved in the body is crucial in the construction and remodeling of proteins. It is an important coenzyme for the metabolism of the amino acids is. Coenzyme as a component of enzymes together with these to ensure that biochemical reactions take place faster. The amino acid metabolism amino acids are converted in the body's own substances. The messenger substances Serotonin,…
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