Pomelos

Massage, Obesity, Pregnancy and childbirth, Workouts
Pomelos Pomelos – a hybrid of Grapefruit and pummelo – after a few years in the winter months, also in German supermarkets. You have a pear-like shape and are usually well recognized the fact that they are Packed in a net. When consuming Pomelos, you should keep in mind that the simultaneous intake of blood pressure lowering medications to interactions. Calories and ingredients Pomelos have hardly any calories and are therefore ideal for a healthy snack suitable. Depending on the maturity of the caloric content is between 25 and 50 calories per 100 grams. Similar to Grapefruit, including pomelos are Pomelos are rich in Vitamin C. they also have valuable minerals such as potassium, Magnesium, and phosphorus. Due to the high content of the bitter substance Limonin is stimulated by…
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(Irr)paths to the desired weight – Without scientific proof not a success?

Healthy herbs, Mantras, Massage, Meditation, Vaporarium
(Irr)paths to the desired weight - Without scientific proof not a success? Here, different slimming programs are described, all of which have one thing in common: they are not documented (yet) scientifically. Sometimes it is in these diets is the Faith to move mountains, but often not to scientifically encourage unsustainable ranked statements (Removable)services. Maybe you can find someone in this selection unique weight-loss program, if it corresponds to a well-balanced diet. The Polymeal Diet This diet is only available since 2004 and is not therefore yet sufficiently scientific. On your diet exclusively food to the risk of heart disease reduce. Allegedly, this risk should be reduced in compliance with this diet to 76%, however, the question is, whether the heart-protective effects of different foods individually and add up how…
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Algae: Colorful health out of the water

Getting rid of stress, Massage, Obesity, Success and wealth
Algae: Colorful health out of the water Brown algae, red algae, green algae, blue algae, blue - green algae many algae in dazzling colors to grow around the globe in Neptune's garden. And although this vegetable garden is located under the sea level, a man here, too, the colorful harvest. If you like Sushi or other Asian dishes, has kept a seaweed sheet on the spoon or something authentic, between the sticks. Algae as a dietary Supplement? The ingredients of some of the algae, known as microalgae, are also available in tablets or powders as food supplements. However, the colorful "sea foliage" should be used with Care: Because of their exceptionally high Jodgehaltes some on the plate end of the algae have a bad influence on the thyroid gland. Also,…
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Peach – Healthy, fruity, sweet

Drugs, Exercises to restore vision, Massage, Weight loss tips
Peach - Healthy, fruity, sweet Not only his soft skin with the fine hairs, but also the incomparable, sweet taste of the peach to probably the most enticing of all fruits. Peach season is from mid-may until the end of September, which is why the scent of peach awakens in many people, pleasant memories of long, hot summer days. No wonder, finally, a fresh peach, with its high percentage of water is a perfect refreshment without too many calories. Also as jam, compote, Melba-a Dessert, tart or juicy peach pie, the stone is the fruit of great popularity. Peach: calories and nutrients An average peach weighs about 125 to 150 grams. In 100 grams of peach for about 40 calories, 87 grams of water as well as potassium, calcium, Magnesium,…
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Soy phytoestrogens in menopause

Diets, Martial Arts, Massage, Sports
Soy phytoestrogens in menopause To occur at the beginning of the menopause natural side effects such as hot flushes, night sweats, sleep disturbances, dizziness, irritability, anxiety, restlessness, depression and lack of drive at 50 to 80 percent of women in the Western countries. 25 percent of the cases need to be treated therapeutically. As a gentle, herbal and effective alternative Therapy to alleviate the symptoms of soy shown isoflavones. The Asian diet The striking symptom of poverty in the age of menopause in women in East and Southeast Asia, as well as their resistance to osteoporosis and atherosclerosis related to observations of significantly with a soy-rich diet. The soy beans contain isoflavones which are also known as plant hormones or Phyto-Estrogens and hormone exert similar effects. On average, are consumed…
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Knee pain in children

Celebrity workouts, Health problems, Massage, Obesity, Psychology of Success
Knee pain in children Knee pain is relatively common in children. Mostly harmless a growth pain behind the discomfort, especially at night noticeable. During physical exertion, the pain does not occur often. However, knee problems are also other causes: severe pain that occur for example after a fall during sports, can indicate a knee injury. Also come in children and adolescents, diseases such as Osgood-Schlatter disease or Larsen-Johansson disease in question. Growing pains as a cause Almost 20 percent of all children suffering and growing pains. Are primarily affected children and young people between 4 and 6 as well as 10 and 16 years of age. The knee pain is mostly at night and especially at the front of the knee is noticeable. Often they radiate in the upper or…
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Food Supplement for athletes

Massage, Obesity, Pregnancy and childbirth, Workouts
Food Supplement for athletes Optimal results, is important for fat burning, full Pump, effective muscle growth - if you believe the promises of the relevant catalogs or the companies on the Internet, so you could get the idea that without nutrition, nothing works. In particular, strength athletes, in addition to an intensive Training on the use of dietary supplements. The advertisement promises much, but you can keep it? How big are the side effects of the expensive protein drinks, vitamin supplements, power bars and performance enhancers like carnitine or creatine? Ministries, consumer organisations, and scientific institutes such as the German nutrition society (DGE) agreed: With vitamins, trace elements and minerals enriched food for the athletes is completely unnecessary because you need a balanced, healthy diet is fully covered. Nevertheless, consumers…
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Tips for the Naschverhalten

Celebrity workouts, For men, Massage
Tips for the Naschverhalten As the saying goes: The dose makes the poison. Who likes to eat chocolate, it must not require necessarily to gummy bears, only because they provide no fat. Although it should always be borne in mind that fat has more calories than sugar. But sugar can make in larger quantities thick. In a 100-g bar of chocolate is around 550 calories and a 175-g plug-bag of gummi bears for about 595 calories. Actually, the colorful bear to deliver on a weight significantly less energy. Who chocolate but with a piece of his Sweet tooth better can breast-feed as with gummy, it does not need to renounce this pleasure. Regularly, but in moderation snacking It is a great way to treat yourself moderately, but regularly a small…
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Dogs and cats, in spite of Allergy

Healthy herbs, Mantras, Massage, Meditation, Vaporarium
Dogs and cats, in spite of Allergy They are considered to be loyal friends of people - dogs and cats are in Germany, as Pets are very popular. However, not everyone who loves these animals, you can approach them easily, blame it on an Allergy to the animal. Special breeds of dogs and cats can, however, be suitable for Allergy sufferers. Not only children wish for a pet. Also, for a lot of adult dogs or cats as family members. However, anyone who has an Allergy to animal hair, you must keep the four-legged friends. Nießattacken, watery and itchy eyes, and shortness of breath can be part of the symptoms of allergies to dogs and cat. The name of the animal hair Allergy at first suggest that the Problem is…
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What attacks to do in case of cramp?

Getting rid of stress, Massage, Obesity, Success and wealth
What attacks to do in case of cramp? Since seizures are associated with severe symptoms, they are often extremely threatening. They are also in children is not so rare: About 4 percent will experience such a seizure once in the course of their Childhood. And you do not need to also immediately think of an epilepsy disease. The most common is a so-called opportunity seizures, such as febrile seizure, and it remains a unique Occurrence. In the case of epilepsy patients, seizures occur repeatedly; but it is altogether rare: affects approximately 0.8% of the population. Often no direct cause can be found, in part, a hereditary predisposition is the trigger. In these cases, the epilepsy often occurs in children and young age. In addition, brain lesions of different origins can…
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Erectile dysfunction

Addictions, Martial Arts, Massage, Spirituality, Vaporarium
Erectile dysfunction Around 20% of all German men between the ages of 30 and 80 years suffer from erectile dysfunction. But the number of unreported cases is probably much higher, Because the term "impotence" is decidedly negative connotations be shy, many men, the Problem in your partnership, or even to the doctor. New drugs and exact terms Although it Viagra and co. are always in the negative headlines, but the so-called power means, one of which is a supposed miracle, things are expected to be during Sex, in fact, allows for a more open discussion of erectile dysfunction. In the meantime, namely, the term "impotence, has been" replaced more and more by the medically correct Term "erectile dysfunction". Also, the theme is addressed across the ages in any and all…
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Niacin (Vitamin B3)

Bodybuilding, Getting rid of the sleep disorders, Healthy foods, Massage, Meditation
Niacin (Vitamin B3) The Vitamin Niacin is also called nicotinic acid, Vitamin B3 or Vitamin PP (Pellagra Preventing). By Definition, vitamins are substances that cannot be produced by the human body itself. Therefore not a Vitamin in the classic sense is Niacin, because it can be made for food, but also by the body itself. However, Niacin to the group of B will be counted-vitamins. Niacin can have an effect – if it is taken in appropriate amounts have a positive impact on our health. So it is helping in the case of atherosclerosis, and high cholesterol. It is, however, taken an Overdose of Niacin, the Vitamin also have side effects. Niacin: The Effect Niacin is present in the human body, mostly in the Form of two Co-enzymes NAD and…
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Children and Internet safety – don’t be afraid of WWW

Addictions, Massage, Other
Children and Internet safety - don't be afraid of WWW We live in a multi-media world - with all its advantages and disadvantages. Above all, the Internet offers a wealth of information that is hard to overlook. In order for children not to lose in the network, you need to learn, with the flood of information, competently and creatively. According to a study (KIM: children and the media, 2005) have made about half of the children between 6 and 13 years of experience in the Internet, two-thirds of them are regularly and enthusiastically online. Fortunately, deals on the net, especially the web sites of children's programs are among the most frequently visited pages of special children. Often be looking for information for the school. Parents, this enthusiasm often face with…
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Easily through menopause

Books on healthy eating, Health, Healthy food recipes, Jogging, Massage
Easily through menopause The are the menopause? – The questions many women, when they sleep, suddenly, worse than before, more sweating or if the period is irregular. Already from the middle of 30 of the hormone begins to change the balance in the body of the woman slowly. The first noticeable effect of these changes occur in the rule, but only between the 40. 45. Since the age of. Typical Symptoms The menopause is not a set with a Bang, but slowly and gradually. Declining Hormone levels first noticed by the fact that the monthly cycle is irregular - the distance between the cycles can be longer or shorter, the thickness of bleeding can go up or down. Typical symptoms in this first hormonal change phase of the sleep problems.…
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Andrologist – What will the andrologist do?

Addictions, Bicycle, Massage, Places for the rest, Success and wealth
Andrologist – What will the andrologist do? What will the andrologist do? The andrologist examines the hormonal status of the man. Testosterone deficiency leads to severe disturbances in the blood formation, bone metabolism, mood, Libido, and erection ability. In this case, the Patient receives replacement therapy, either with a Gel, patch or injection molding. According to information from the DGA four to six million men between the ages of 30 to 70 years, in Germany alone, of erectile dysfunction affected. The sooner the Problem is tackled, the higher the chances of a cure. Many men go out late to a specialist Unfortunately, many men from shame avoid the loss of their manhood going to a specialist. About one and a half years to be Concerned to wait on average before…
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Food Additives: Labelling

Drugs, Martial Arts, Massage, Personal growth, Success and wealth
Food Additives: Labelling In principle, additives and flavourings, which are produced directly from genetically modified organisms to be labelled. Lecithin (E 322), for example, is used as an emulsifier in ice cream or chocolate in the stabilization of fat-in-water mixtures, it is often made from soy beans. Soy is, in turn, changed often genetically engineered to make the Plant against pathogens resistant to them. The EU imports from the USA, Argentina and Brazil, annually 35 to 40 millions of tons of soy and soy raw materials. All of the foods and ingredients that are completely or partially manufactured from genetically modified Corn or soy, you need to show on your label. In the list of ingredients of chocolate bars or ready-made soups will be in the future might read: "produced…
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Office exercises: 9 Exercises for more movement in the office

Drugs, Martial Arts, Massage, Personal growth, Success and wealth
Office exercises: 9 Exercises for more movement in the office Who sits in the office all day at a Desk and on the computer screen looks, often suffers from muscle tension, neck and back pain. Even a few minutes can help the office gym per day, such complaints prevent. In addition, Gymnastics promotes on-the-job performance and concentration, and supports you, for example, to overcome the low point after the lunch break. Would you like to try it for yourself? Here you will find nine simple Exercises for the office, with which you can keep physically and mentally fit, and the effects of long hours sitting at the computer workstation can prevent. Our short fitness program is suitable for every day and requires neither a gym ball, other tools. The fitness…
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Vitamin B6 (Pyridoxine)

Feng Shui, How to get rid, Massage, Your body shape
Vitamin B6 (Pyridoxine) Vitamin B6 also known as pyridoxine – is a water soluble Vitamin and belongs to the group of B vitamins. Strictly speaking, the term Vitamin B6 includes three substances, namely, Pyridoxol, Pyridoxal and Pyridoxamine. Vitamin B6 must be supplied to the body from the outside, however, it is included in many foods, so a Vitamin B6 deficiency occurs rarely. Vitamin B6: effect on growth Vitamin B6 is involved in the body is crucial in the construction and remodeling of proteins. It is an important coenzyme for the metabolism of the amino acids is. Coenzyme as a component of enzymes together with these to ensure that biochemical reactions take place faster. The amino acid metabolism amino acids are converted in the body's own substances. The messenger substances Serotonin,…
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Beetroot for high blood pressure

Healthy and unhealthy food, Massage, Pregnancy and childbirth
Beetroot for high blood pressure Beetroot (Red beet, Red beet) is consumed for several centuries. However, there is no wild form: The Romans made in Europe, the beet, from which the beetroot was bred and refined. Many of you expressed, especially by their color. Beetroot contains many valuable ingredients, which can have a positive impact on our health. Beetroot: ingredients such as iron As a slightly tangy garnish the herring salad or raw with other vegetables, you can often find little attention. The sooner that beetroot juice had the color of a blood-forming function. However, it is not the red dye Betanin, the power of the root vegetable so valuable: It is, rather, the beetroot, the ingredients contained Vitamin B, folic acid and the trace element iron, which are involved…
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No longer a taboo topic: bugs in the house

Alcohol, Drugs, For women, Massage, Reference book
No longer a taboo topic: bugs in the house In some of the kitchen Cabinet, behind baseboards, in basements and under mattresses abound, crawl, and eat them: dust mites, cockroaches, rats and mice, beetles, moths, ants and bugs - you and many others are uninvited house guests to get rid of as quickly as possible, before they cause greater damage. Because some of these pests transmit diseases. Not always but you have to use concentrated chemical: There are a number of simple tools and Tricks that work quickly and almost always reliable. Vermin in the apartment Sometimes you see them at night, very volatile, and if you look closely they are gone again – because most shy away from the light of day the cockroaches from the kitchen, cockroaches. Silverfish…
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New year’s eve: Healthy in the new year

Bicycle, Bodybuilding, Massage
New year's eve: Healthy in the new year Festivals of the year celebrated the Germanic tribes and the Romans. In Germany the common name, new year's eve is the feast day of the first Holy Pope of the history, has not suffered a martyrdom. In order for the new year's eve Party is not on his name-day for you to martyrdom, you should pay attention to the following to avoid accidents and hazards and to be able to the new year with a happy, carefree new year's eve Celebration welcome. Because while according to the statistics, on new year's eve before 22.00 relatively little happens, the emergency room afterwards habit down. New year's eve: stay away from self-made rocket What new year's eve be without fireworks? Originally should be sold…
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Erectile dysfunction treat

Drugs, Exercises to restore vision, Massage, Weight loss tips
Erectile dysfunction treat Patients suffering from disorders of potency, can now find a customized treatment regimen. The choice of the treatment depends, of course, of the often very different causes of the disorder. The spectrum of treatment ranges from drugs using erectile AIDS (vacuum pump) and vascular surgery to the Implantation of penile prostheses. In all cases, however, psychological counseling is worthwhile, even if the causes may be purely organic in nature. Self-help – but professional Thus, erectile dysfunction after possibility does not arise in the first place, it should be recognized risk factors such as alcohol, Smoking, high blood pressure, arteriosclerosis or Diabetes in a timely manner and treated. Therefore, it is useful, the appropriate precautions for the events and to maintain a healthy diet and physical exercise. The…
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Vitamin-Rich Chicory

Bicycle, Healthy food recipes, Massage, Weight loss tips
Vitamin-Rich Chicory The story of chicory begins in Belgium in the 19th century. Century. Due to an unexpectedly rich to harvest, farmers chicory roots have to be stored in the dark greenhouse. After a while, she found the bright buds of the Chicorées. Since then, the vegetables in Belgium is particularly popular: Belgians consume on average nine kilograms of chicory per year. And that is not wrong. Because of this bright vegetable is rich in vitamins and minerals and has few calories. Chicory is harvested in the Winter, and thus belongs to the fresh vegetable delicacies for the cold time. The valuable ingredients of the Chicorées The chicory belongs to the family of Asteraceae. Many of the plant species of this family are for your healing and taste qualities are…
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Cancer prevention through proper nutrition

Alcohol, Massage, Workouts
Cancer prevention through proper nutrition The diet is involved in the formation of about one-third of the cancer cases. The links between diet and cancer, however, are still in many ways incomplete. People, according to the following recommendations, life but a healthier and may have a lower risk of developing cancer: Plant-based foods (fruits, vegetables/salads, cereal products, etc.) prefer to avoid Obesity, consumption of (animal) fats, "red" meat, and of salt limit alcoholic beverages avoid Smoking and be physically active. The cancer development is significantly influenced by environmental factors, and the prevention is so accessible. Diet is for about 35% of the cancer cases ( -). Cancer develops in several phases, a development may take decades. Environmental factors that can influence the occurrence of Cancer at all stages, in order…
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Our food is of lower quality than in the past?

Massage, Roller-skates, Workouts
Our food is of lower quality than in the past? Consumers will be asked whether you trust the quality of our food compared to the past as better, worse or the same, as many say they are the quality for worse. This is really so? Have been produced in the past, higher-quality food? The term "quality" has many definitions. In the case of food, the product quality is mainly determined by the nutritional value and the health value. But also the use and enjoyment value is of great importance. There are properties that can be demonstrated to be the product of a food usually, and also controlled. The Nutritional Value The mistrust of consumers to the nutritional content refers in particular to fruit and vegetables. Many assume that due to…
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Man can make you ill

Healthy and unhealthy food, Massage, Pregnancy and childbirth
Man can make you ill Money plays a role The disposable income and marital status also play an important role for men's health. According to a study by the University of Cologne is a direct relationship between poverty and health, and between social class and life expectancy for Germany. After that, men have with a gross income of less than 1,500 euros, has a life expectancy of 71 years. Men with a gross income of over 4,500 euros a life expectancy of 80 years. The work environment is another area in which men have more health shocks than women. Men need to be more go to your physical limits and you are more likely to work under the noise, dirt, dust, heat, and Stress. At the same time many men…
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Slimming, thanks to the South Beach diet

Feng Shui, Massage, Obesity, Roller-skates
Slimming, thanks to the South Beach diet In America, many swarms for a Low-Carb diet, which propagates the Motto "low in carbohydrates - unlimited fat": the South Beach diet. Possibly also German "fat eyes counter", the pasta is unlimited, rice and potatoes recommend advised now, in distress. However, this Diet is only successful if the particular type of Fat is respected. Thus, the allegedly new the South Beach diet is reduced to an old hat: the Mediterranean diet. Diet without carbs Their origin is the new "fat shaft" in 1972, developed diet by the cardiologist Robert Atkins. He announced that the extra pounds on the best way to melt when you eat so much eggs and meat as you like, but all carbohydrate containing food is avoided. Although the "fat…
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Sports and nutrition

For women, Martial Arts, Massage, Obesity, Vitamins
Sports and nutrition Sporting activities are one of the favourite activity. In addition, you help to the diseases of civilization prevent. Really healthy it is, however, only if the diet is right. Only the one who fills up his performance on memory on a regular basis, protects his body from deficiency symptoms and fit comes through each Season. Most people are set in terms of equipment on your Sport. Also, the athletic performance should be increased after a longer break, for example, in the spring, slowly at first, is now known. But how important it is that the body is well supplied with all major nutrients is sufficient, has not spoken yet. Although recreational athletes do not have to keep as strict as the professionals in diet plans should also…
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Fit in the summer – perseverance

Massage, Micro- and macro-elements, Skateboarding
Fit in the summer - perseverance Motivation with or without a group There is another way to the inner pig dog trick: You have to look for allies for the visit to the swimming pool, the Jogging or the Sizzle of the fish, and Simmer of vegetables. Each other encourage, listen to each other - the inner Bodyguard from this point on, a hard life. The best Coach can be a friend or a colleague from the sports club. Some do best with close friends, others need distance and feeling the personal close to as distracting and obstructive. In any case, applies to: Exchange information regularly about their successes and setbacks - at best once a week. Before you take the next steps for the coming week and make a…
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Acidosis – Positive Measures

Bicycle, Healthy food recipes, Massage, Weight loss tips
Acidosis - Positive Measures In terms of the diet acid load-related, you can do a lot of things. The main pillar of a change in Diet and, if necessary, is a food Supplement.   Drink a lot: pay Attention to a sufficient liquid supply. Here it comes to so-called neutral fluids, not coffee, black tea or alcohol, but mineral water or herbal tea. Movement: you Move. A walk in the woods or a small piece of the bike instead of the car not only optimises the absorption of oxygen, but also promotes the Abatmung of carbonic acid in the Form of carbon dioxide. Avoid Stress: Avoid Stress as best I can. Not to annoy you so often (not so often "sour"). You think instead be positive and smile more often.…
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