Back-Formation Of Gymnastic Exercises

Obesity, Roller-skates, Skateboarding
Back-Formation Of Gymnastic Exercises After birth, most women concentrate fully on your Baby. After a few weeks, when the body has recovered a bit, should be fresh start new mothers, however slowly, with the involution gymnastics. This often takes place in the course under the guidance of a midwife. Postnatal exercises-Exercises for home you can urns but also just very comfortable night here. You may at any time make a break, no child care, and some Exercises can help your Baby even. Important: All Exercises in which the rectus abdominis muscles are trained intensely (e.g. Sit-ups), shortly after the birth to be avoided. Depending on how strong your injury are pain, if your child was born naturally or by caesarean, and how much sports have you driven before the birth,…
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Screen Work – Tips

Help yourself, Obesity, Weight loss tips
Screen Work - Tips Screen regulation - obligations of the employer Who works every day, more than three hours on the Monitor, has a so-called workstation. In the case of employees, the employer is obliged under the labour protection act to provide you with a regular occupational medical examination. The screen regulation gives employees a comprehensive right to a healthy workplace: low-Radiation screens, as well as ergonomic office furniture, easy-to-use Software, and sufficient lighting. Employees at VDU workplaces are also entitled to an appropriate eye and eyesight. You should, in writing, to be offered and take place during working hours. The cost of the employer. This applies to those employees who "usually use equipment as a significant part of their normal work Screen". The vocational cooperative principle for occupational medical…
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Apricot – Healthy All-Rounder

Getting rid of stress, Healthy foods, Healthy herbs, Obesity
Apricot - Healthy All-Rounder Apricot, peach and Nectarine. They are all sweet, fruity, and mostly covered with a fine down, which is why you can lose so much Similarity. But actually, it is quite simple: The apricot is the small yellow under the sweet fruit and apricot none other than the Austrian term for apricots. During peach and Nectarine are often very juicy, the pulp of the apricot is rather mealy-eating soft and also lightweight. And The apricot also tastes dried is excellent, and so is suitable all year round as a healthy Snack. Apricot: calories save and prevent disease The apricot not only tastes sinfully sweet, but also an all-round talent for health. It contains very much Provitamin A (carotene), vitamins B1, B2 and C and minerals such as…
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Boreout Strategies

Books on healthy eating, Getting rid of the sleep disorders, Obesity, Sports
Boreout Strategies Boreout costs money "If an employee suffers from monotony, he tries to hide this in front of his employer, Verde, or deflect it, then that is wasted money," says Renate Rau, Professor of work and organizational psychology in Marburg. And this costs money: The total economic damage in Germany is estimated to be over 250 billion Euro, an estimate of the Philippe Rothlin and Peter R. Werder from regular Gallup-studies infer that you quantify in diagnosis Boreout. For the two Swiss business consultants Boreout is found mainly in office jobs - a phenomenon of the entire services company. In many office jobs, you can control his workload, thanks to the digitalisation of offices. "We assume that at least 15 percent of workers in the service sector are affected…
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Simple and good home

Exercises to restore vision, Hair care, Home Gyms, Obesity, Skin care
Simple and good home Simple and good home A Fete in the own four walls has its advantages: it is cheaper and it saves the organization to drive many children from point A to point B – of course, the ingenuity is allowed to go out and still over hit the pot. Very popular themed parties, where everything is in the characters of fairies, pirates or aliens. As well trim remove fixed with the flea market boxes from the attic, full of fantasy and made-up children's faces and handmade Hats from likes to play games. For soothing moments in between, the so-called Kim-games that train the senses. Guess who is blindfolded at the sound of someone biting into a carrot? Anyone who recognizes the soap smell? Barefoot paths are the…
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Procrastination (Procrastination)

Drugs, Exercises to restore vision, Feng Shui, For women, Obesity
Procrastination (Procrastination) Big mother taught us from an early age: "What you can do today, tomorrow!" Easier said than done – about one in five suffers according to experts, under procrastination ("defer", Defer). What is often dismissed as laziness, can develop the disease: the chronic procrastination is characterized by counter-productive, unnecessary and retardant behavior. Procrastination is often the case of students Since the mid-80s, scientists have been researching the "procrastination" and came to the result that students suffer from the phenomenon of procrastination, because you rules after school, with a predetermined timetable your daily schedule to the University (often in addition to the work), suddenly, self -, and long-term projects need to organize. Here are the students from the less organized the Humanities are particularly affected. Eliyahu M. Goldratt referred…
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Potatoes: ingredients and recipes

Hair care, Healthy food recipes, Obesity
Potatoes: ingredients and recipes Potatoes are a staple from the diet of the Germans. French fries, potatoes with cottage cheese, potato pancakes or baked potatoes are just a few of the many uses for the Solanaceae. The type of preparation has a great influence on the health value of potatoes, as the tubers themselves contain hardly any fat and few calories. They are deep-fried but, or, for example, as a casserole, baked with cheese, that will change quickly, of course. We will show you what all is in potatoes and some of the recipes with potatoes are particularly healthy. Potatoes: Lots of carbs, few calories Potatoes are known for their high content of carbohydrates and therefore is often mistaken for fattening. In fact, as a Potato well-known tubers can be…
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Fremdel phase On the safe side

Alcohol, Healthy food recipes, Home Gyms, Obesity, Skin care
Fremdel phase On the safe side Well-known suddenly, with suspicion, or rejected, can comfort only mom and dad. What is the role of the fear of strangers, and how best to deal with it. Sabine's grandmother leans over her grandchild, the peacefully on the carpet playing. But as soon as she comes closer, the rest over. Sabine's eyes look frightened, the face contorts, the mouth of a shame penetrates full of screaming. Only the hurrying mother can reassure the child again, as Sabine on her Arm. Conscious Perception Sabine is now 8 months old and has referred to their fremdel phase, also as an eight-month anxiety, expressive started. From now on, you will be on a lot of things, which is not to say mom or dad, with reluctance and…
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Acid-base balance – What is happening in the body?

Obesity, Roller-skates, Your body shape
Acid-base balance - What is happening in the body? The human organism requires energy The body's own cells can gain energy from food. This energy is necessary to run, speak, think, grow, regenerate, digest or excrete. Ultimately, all organs and muscles must be supplied with energy so that you can work the way they should. Energy is produced in the cellular metabolism of the food we eat. In particular, fats, carbohydrates and proteins play a role. The oxygen we breathe, is in the production of energy is also of crucial importance. Oxygen is sufficiently present, can be obtained from the same amount of food that is 18 times more energy than in the case of lack of oxygen. Metabolic waste products are acidic Metabolic end products are substances which cannot…
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Noise protection for children: avoid hearing damage

Addictions, Micro- and macro-elements, Nutrition basics, Obesity
Noise protection for children: avoid hearing damage Hearing loss – General prevention Since 2009, are already carried out in babies in the first weeks of life, routine hearing tests – so most of the congenital hearing problems can be detected early. To do something against acquired hearing impairment, kindergartens, schools and also Doctors will inform on the Background of the variety of harmful influences are increasingly on the health of hearing. Harmful sources of noise should be limited by legal regulations to a tolerable Level, for example by a sound level limits in Nightclubs and concerts as well as MP3-players & co. The EU standard for children's toys should be covered: sets for children's toys with max. 125 dB in the free field and at a distance of 50 centimeters,…
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Erectile Dysfunction – Causes

Compulsive gambling, Computer, Obesity, Pregnancy and childbirth, Roller-skates
Erectile Dysfunction - Causes With a good two-thirds a majority of the erectile dysfunction is due to physical causes. Nevertheless, the Psyche almost always plays an important role as one of the causes: Even if it is not the primary trigger, it can be a vicious circle in which the fear of failure impotence and, in turn, the Fears of the next failure fed strengthen. Common causes of impotence In the first place, of the causes of erectile dysfunction blood circulation disorders in the context of cardiovascular diseases such as hypertension and atherosclerosis, followed by the sugar disease. Splicing factors for these causes of lipid metabolism disorders, Smoking, Obesity and lack of exercise. Other physical causes of impotence operations, especially in the case of prostate cancer and bladder cancer, injury,…
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Concentration exercises in the workplace

Fitness, Healthy and unhealthy food, How to get rid, Micro- and macro-elements, Obesity
Concentration exercises in the workplace Whether in the office, in school or at home - in the everyday life of modern people, it comes almost everywhere in similar situations: The list of pending and tasks to be processed is getting longer and longer, while the concentration and performance seems the same extent lose weight. It is easier to concentrate on the growing sense of helplessness and impotence in the face of the tasks than on individual tasks. But what it is not helps, the job done by itself! You can learn to deal with the Stress, without sacrificing your enjoyment of life, your performance and your concentration. Concentration exercises A harmonious environment, fresh air, balanced diet and enough sleep are good prerequisites for this. But often that is not enough.…
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Diet and lifestyle

For women, Getting rid of the sleep disorders, Health, Obesity, Yoga
Diet and lifestyle In the Western industrial countries, more than 70% depend on all the diseases of life and nutrition. On the subject of Obesity, the Germans to lead to new investigations, the top. There is the question of how it could come to such a development. One explanation is the change of lifestyle in the last 5 decades. Food is a fundamental part of our lives. Food not only ensures the supply of energy and nutrients, but is also part of our life, culture and habits. Our society and way of life and the food culture have changed in the last decades. Of the Balance to the Surplus Until the first half of the 20th century. Century was made by the majority of the population heavy physical work, for…
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Qigong with children

Obesity, Skin care, Vaporarium, Weight loss tips
Qigong with children "Where the thoughts are, since the energy is where the energy is, as blood flows, but where the blood flows, since recovery is" (Chinese proverb). Viewed from the outside, happens in the case of Qigong. The Practitioner simply stand there, shifting now and then, your weight or move with quiet, fluid movements. "On the inside" happens a lot. Qigong (literally: care of the life energy) is one of the oldest Chinese healing methods in order to increase the life energy of the people and to bring to the Flow. What is Qigong? Qigong Exercises include stretching postures, slow movements, breathing and imagination exercises. They are designed to strengthen the musculoskeletal system, but at the same time also lithe and agile. With Qigong, breathing, circulation, nervous system and…
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Hinschmecken! 7 foods to Enjoy

Obesity, Other, Skateboarding
Hinschmecken! 7 foods to Enjoy Living healthy does not mean to every culinary temptation to resist. What foods you can enjoy with all senses and without repentance, we will show you here. To this end, we provide you a wide choice of seven food – Apples, fish and peppers to chocolate, some enjoyment! Water Water makes up 60 percent of the human body – a minimum of one and a half to two litres, you should treat yourself daily. It transports nutrients and oxygen to the cells. In Stress situations or during physical exertion of water prevents the body acidifies. Anyone who wants to lose weight, you should drink regularly: water is necessary to reduce the feeling of Hunger, it boosts the energy sales. Cheap and healthy, it comes directly…
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What makes barley grass Superfood

Alcohol, Healthy herbs, Mantras, Obesity
What makes barley grass Superfood Barley grass is among the health-conscious people becoming more and more popular. Similar to wheat grass barley grass is considered a Superfood that everyone can grow it themselves, and full of healthy minerals, vitamins and antioxidants. The young, bright green cereal leaves can be enjoyed as a powder, capsules or as a barley grass juice – who do not like the flavour, mixed with the dietary Supplement just in his cereal or in his Smoothie. What are the ingredients in barley grass are stuck and what is the effect of barley grass health, click here. Healthy Vital Substance Combination Barley grass is considered to be extremely healthy. In particular, the balanced combination of vitamins, minerals, trace elements, enzymes, antioxidants and phytochemicals, the barley grass is…
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Endometriosis: symptoms and diagnosis

Hair care, Healthy food recipes, Obesity
Endometriosis: symptoms and diagnosis The symptoms can be quite colorful and non-specific – one of the reasons that the diagnosis is often made late. The extent of the symptoms does not depend necessarily on the extent of the endometriosis, so a small herd can cause extreme discomfort and large ovens are only discovered by chance. Frequently described signs of the disease are: Abdominal and back pain that radiates often in the legs, with the intercourse related pain, pain at the time of examination by a woman doctor Heavy or irregular menstrual bleeding Bubbles - and intestinal cramps, painful urination or defecation Cyclic bleeding from bladder or bowel, cyclical cough (in the case of delocalization in the lungs) Infertility Typical for a endometriosis is that the complaints cycle will be dependent…
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Fit at forty – an Interview with Dr. Sabine Voermans

For men, Getting rid of the sleep disorders, Healthy foods, Obesity, Reference book
Fit at forty - an Interview with Dr. Sabine Voermans What is the biggest Problem, when you're forty? Dr. Voermans, Director of the tkgesundheit management: "The Problem starts in the head. Many will be around this date aware of the fact that the second half of life has definitely begun. The result is that you have observed to be critical. In addition, in the phase of life to the Forty loads compression - the commitment to the profession, the family with children and also the care of their parents, the 25 to 35 years old are older than you. Suddenly diseases such as cancer or dementia, and the responsibility is shifted within the family. It is the generation change that is noticeable and often hurts." What are the paths from…
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Slimming, thanks to the South Beach diet

Feng Shui, Massage, Obesity, Roller-skates
Slimming, thanks to the South Beach diet In America, many swarms for a Low-Carb diet, which propagates the Motto "low in carbohydrates - unlimited fat": the South Beach diet. Possibly also German "fat eyes counter", the pasta is unlimited, rice and potatoes recommend advised now, in distress. However, this Diet is only successful if the particular type of Fat is respected. Thus, the allegedly new the South Beach diet is reduced to an old hat: the Mediterranean diet. Diet without carbs Their origin is the new "fat shaft" in 1972, developed diet by the cardiologist Robert Atkins. He announced that the extra pounds on the best way to melt when you eat so much eggs and meat as you like, but all carbohydrate containing food is avoided. Although the "fat…
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Melons

Drugs, First aid, Healthy and unhealthy food, Obesity, Skin care
Melons Also, if water-melons bring up to 15 kg, and melons up to 4 kg on the scale, your consumption is not in excess pounds on the belly or hips is noticeable. Because melons have a water content of about 90 percent and provide hardly any calories. 100 grams of melon have a calorific value of about 32 to 35 kilocalories. For comparison: the Same amount of bananas contains more than the Double. While watermelons are not a lot of vitamins that there can be substances in the case of melons, the content of Vitamin C, Beta-carotene and minerals such as Calcium and potassium. To count the sugar melons, more than 500 varieties, which are broadly divided into three groups: honeydew melons are those with a smooth shell. They are…
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Menopause (Climacteric): Hormone Therapy

Mantras, Obesity, Pregnancy and childbirth, Yoga
Menopause (Climacteric): Hormone Therapy The need for professional help in case of menopausal complaints is large. Almost three-quarters of affected women seek out a woman doctor. The number of visits increases with both the diversity as well as with the intensity of the discomfort continuously. An integral part of the treatment of complaints, the so-called non-drug measures are: Switching to a healthy diet with little caffeine, alcohol and nicotine Avoiding stress and more exercise Conscious to Relax for example Yoga, acupuncture, etc. These measures also serve the preservation of health and well-being for a long time. Hormone therapy If in the first line, the discount is the end of hormone production in menopause for physical and psychological complaints are responsible, it seems sensible and logical to replace these missing hormones…
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Fitness-mistakes 11 to 20

Compulsive gambling, Getting rid of the sleep disorders, Obesity, Other, Vitamins
Fitness-mistakes 11 to 20 11. Slow Running can melt away the pounds Who is running too slow, doing something for his health, but remains on his fat sit. The total energy revenue at low effort, much lower than at a higher intensity. A car driving fast consumes more Fuel. The most efficient fat-burning works for 70 to 80 percent of your Maximum heart rate. Beginners may slowly get in, can increase the calories burned, however, by a short between prints. 12. Coffee is a taboo for athletes? Coffee drains the body of water and increases the blood pressure? Nonsense! Just athletes can use coffee as a secret weapon. An hour before the workout, to drink, to stimulate an Espresso, both the circulatory system, as well as the energy consumption. 13.…
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Sports and nutrition

For women, Martial Arts, Massage, Obesity, Vitamins
Sports and nutrition Sporting activities are one of the favourite activity. In addition, you help to the diseases of civilization prevent. Really healthy it is, however, only if the diet is right. Only the one who fills up his performance on memory on a regular basis, protects his body from deficiency symptoms and fit comes through each Season. Most people are set in terms of equipment on your Sport. Also, the athletic performance should be increased after a longer break, for example, in the spring, slowly at first, is now known. But how important it is that the body is well supplied with all major nutrients is sufficient, has not spoken yet. Although recreational athletes do not have to keep as strict as the professionals in diet plans should also…
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Diabetes and fasting

Alcohol, Healthy food recipes, Home Gyms, Obesity, Skin care
Diabetes and fasting Fasting, in spite of Diabetes – is this possible? Every year, the carnival, the period ends with a seven-week period of fasting. Many people want to come during lent, aware of the shorter. Usually in the weeks between carnival and Easter in particular, consumption and enjoyment of goods, such as meat, alcohol, nicotine, or sweets are omitted. Almost half of all German holds a restriction during the fasting period makes sense, as surveys show. Fasting: motives differently However, the motives for fasting can be very different: While the origin of the 40 days of lent religious in nature, Christians commemorate the long-lasting almost the time of Jesus Christ before his public Ministry – want to reconsider a lot of people during the fast, your daily habits and…
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Every beginning is difficult: How to parent your children fit for school

Getting rid of snoring, Meditation, Obesity
Every beginning is difficult: How to parent your children fit for school "Mom, when I can finally go to school?" Finally a school child to be and to belong to the Great – the first day of school for each child something Special. But that is exactly as big as the anticipation of the new challenges that lie ahead to Protect the little ABC. "Make your offspring like the school," advises Nicole Knaack, expert for health promotion at the techniker Krankenkasse, the parents of young school beginners. "The more fun a child out of school, so much the better. Because happy children learn more easily." School starters who have confidence in your own abilities and have learned to apply independently on small tasks, have it at the beginning is especially…
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This Anti-cold-food fueled you!

Compulsive gambling, Computer, Obesity, Pregnancy and childbirth, Roller-skates
This Anti-cold-food fueled you! In cold winter weather, especially warm clothes kept us from freezing. However, do not always have to hold us only jacket, hat and scarf warm – it can be done differently: According to traditional Chinese medicine (TCM), there are also certain foods that have a warming effect. We present in the Following the best cold-Killer, and reveal which foods you should avoid in the Winter. A lot of fun with our Anti-cold-food! TCM: warming food The traditional Chinese medicine (TCM) is widely used in China and throughout the Asian region. But even in Europe some methods of TCM are now well established. The acupuncture, for example. Procedures such as these are used by health practitioners often are the scientific side, however, controversial. According to TCM, there…
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Pill (Anti-Baby Pill)

Obesity, Other, Skateboarding
Pill (Anti-Baby Pill) The pill – in the case of real income as the safest method to prevent pregnancy. It is usually well tolerated and side effects occur only rarely. Although the pill is often taken over the years, there are some women's uncertainty: What happens if I forget a pill? I'm also protected if I take antibiotics? And what should I consider if I want to stop taking the pill? We answer the most important questions about the pill. The pill is the first contraceptive Pill, condom, spiral or diaphragm: The choice of contraceptives is large. By far the most popular contraceptive is the birth control pill. Over 50 percent of German women opt for the pill, unwanted pregnancy prevent. This is mainly due to the fact that it…
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Students should be ear – problems at school, already in case of slight hearing loss

Alcohol, Healthy herbs, Mantras, Obesity
Students should be ear - problems at school, already in case of slight hearing loss In the school, and the success falls so that you can follow the lessons. Who – in a purely acoustic – not all understand what teachers say, has problems. Children with a mild hearing loss have to concentrate a lot more strongly than children with normal hearing, and have yet to come difficulties. Half a Million children in Germany have hearing problems – which is often detected very late. Even if only one ear is affected, problems occur. The funding community of Good Hearing recommends that in case of doubt, the hearing of the child check. Problems in school Basic education-teaching: The teacher asks a question. She takes Laura off, a student who had not…
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Obesity – Consequences

First aid, Health, Obesity, Reference book
Obesity – Consequences Obesity makes you sick – this is what experts agree. Obesity, but also Obesity, are a risk factor for many civilization diseases, diseases of the blood vessels and the cardiovascular system: hypertension (high blood pressure), atherosclerosis and its repercussions, such as heart attack and stroke. This risk increases when the excess weight in addition to hypertension, a sugar disease (Diabetes), as well as lipid metabolism disturbance occurs (the"deadly Quartet"). Here, important consequences and risks of obesity, and particularly obesity permagna (BMI over 40) at a Glance: Hypertension (High Blood Pressure) The Left Enlargement Of The Heart, Arteriosclerosis Heart Attack, Stroke Impaired glucose metabolism to Diabetes Fat metabolism disorders Increased Blood Clotting Gout, Spinal Diseases, Osteoarthritis Bile Diseases Of The Bladder, Fatty Liver, Gastroesophageal Reflux Disease, Dementia Hormonal…
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Fruit in the summer

Alcohol, Hair care, Home Gyms, Obesity, Other
Fruit in the summer The summer is coming and with the temperatures rising, the appetite grows on light, fresh Snacks. Especially fruit in the summer is an ideal companion for fruit not complained, and supplies the body with important vitamins and minerals. Here are seven delicious varieties of fruit, and give tips on how to store the fruit at best, and can cook. In addition, we reveal what makes the fruit so healthy. Strawberries don't make it in the summer only on the cake good, but can also be fun, it's used for a strawberry milk shake or a fruity Smoothie. But also fresh from the field taste extremely delicious strawberries. The sweet fruits are purchased only once, they should be transported gently and as soon as possible consumed, because…
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