Successfully lose weight – without the yo-Yo effect

For women, Obesity, Places for the rest, Workouts
Successfully lose weight – without the yo-Yo effect On the way to the perfect figure for the summer, some of the pitfalls lurking. So, too, the well-known yo-Yo effect. Just then, if you could reduce the following a diet to be successful weight and now his old eating habits again lay down, comes one of the yo-Yo effect on the ropes and strikes with a new weight gain. However, there are ways the yo-Yo to prevent effect from the beginning. What is the yo-Yo effect? In children times a Jo-Jo was connected with positive experiences when Playing. But who comes as an adult with the yo-Yo effect, is about constant up and down, mostly unhappy, because this time it relates to the own weight of the device from time to…
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Herbal tea: vital nutrients, and healthy makers

Help yourself, Obesity, Weight loss tips
Herbal tea: vital nutrients, and healthy makers Some drink it because of its healing effect, the other to make a cult of it. Tea is more popular than ever. He is slim, protect against cancer and the heart to keep fit. It all just Humbug? And above all: this Applies only to "real" tea from the Tea plant or herbal teas and fruit teas? Learn more about the different commercially available herbal tea places, their ingredients and effects. Polyphenols in tea Tea is considered to be healthy. Reason for this, in particular, the so-called polyphenols. These substances are also found in red wine, Yes - in moderation - a health-promoting effect is attributed. In America, there are even a number of commercial preparations containing polyphenol extracts from tea and/or red…
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Energy drinks: Harmful to health?

Books on healthy eating, Getting rid of the sleep disorders, Obesity, Sports
Energy drinks: Harmful to health? Energy drinks are becoming more popular: In the office, you will be consumed in order to increase the efficiency, and on parties to distribute the fatigue. Children and young people are increasingly turning to energy drinks – without having to think, however, the unwanted side effects of the stimulant drinks can cause. Energy drinks: What's in it? Depending on the manufacturer, the ingredients of energy can be drinks are quite different – in General, the drink is however, from the following substances: Water Carbonic acid Vitamins and minerals Caffeine Taurine Glucuronolactone Color and aroma substances Effect of energy drinks Energy drinks have a stimulating effect: you dispel the fatigue, and should also have a positive influence on our concentration and performance. This effect of energy…
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Tasty recipes around the poultry

How to get rid, Obesity, Skateboarding, Skin care
Tasty recipes around the poultry Whether roll roast Turkey breast or duck with red wine - we show you how you can prepare tasty dishes with poultry. Duck breast with red wine and BlackBerry puree Ingredients for 4 people: 800 g medium-sized potatoes, 2 shallots 1-2 Cloves Of Garlic, Salt Pepper from the mill grated nutmeg 150 g of whipped cream 50-100 ml milk 30 g grated Parmesan cheese 4 small German duck Breasts (approx. à 150 g) 200 g fresh blackberries (substitute frozen) 150 ml of dry red wine, about 2 TABLESPOONS brown sugar a little Oil for Smearing the pan Preparation: potatoes wash, peel and cut into thin slices. Potatoes in a fan shape in a greased gratin form. 1 shallot and peel the garlic. Shallot, finely dice…
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Honeydew Melon: A Healthy Vitamin Bomb

Healthy and unhealthy food, Obesity, Psychology of Success, Sports, Workouts
Honeydew Melon: A Healthy Vitamin Bomb Whether honey melon, water melon, Cantaloupe melon or Galia - is the selection of different melon types in the supermarket. The melon is easily recognized by its bright yellow color and is especially suited to hot summer days, perfect for a refreshing Snack: Due to their high water content, this Melon variety has only a few calories (kcal), but nevertheless, a fruity Aroma and a sweet taste. Although their fruit sugar content can be up to ten percent, are honeydew melons healthy, because you have a lot of vitamins and minerals. Honeydew melons are rich in Vitamin A The high water content of about 85 to 90 per cent provides the succulent taste of honeydew melon. He makes them, especially in the summer, a…
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Quince fruits with healing effect

Diets, How to get rid, Micro- and macro-elements, Obesity
Quince fruits with healing effect While our grandparents prepared earlier regularly quince paste, quince nowadays rather unknown. This quince inflammation were already in ancient times as a remedy against skin, digestive complaints and colds appreciated. The fragrant fruits are also rich in nutrients. So quinces contain a lot of potassium, which is needed for the blood pressure, as well as the function of the heart, nerves and muscles. What quince are? A quince looks like a mix of Apple and pear – no wonder, because the three core fruit species are closely related to each other. Named according to their shape, a distinction of the tough, a little harsher Apple, quince, and the softer, milder pear and quince. Both varieties of Quince have a yellow, woolly skin and a core…
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Bad marks for beverages with added benefits

Drugs, Exercises to restore vision, Feng Shui, For women, Obesity
Bad marks for beverages with added benefits Drinks with angepriesenem additional benefit of not hold what they promise. In some cases, the alleged Messiahs turn out to be even potentially harmful to health. This was the result of a nationwide market analysis of the consumer's Central of the so-called functional beverages that promise due to the enrichment of various active pharmaceutical ingredients is a Plus to health, vitality, or Power. The drinks give the impression that you would only have to access in order to be healthy, eternally young and vital. In some cases, exactly the opposite may occur. In the framework of the investigation of the consumer centers 238 ACE drinks, Energy Drinks, sports drinks, probiotic milk drinks, Breakfast drinks, vitamin drinks, Wellness drinks, and water were purchased in…
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Rice – low-calorie snacks

Getting rid of the sleep disorders, Obesity, Yoga
Rice – low-calorie snacks "May burn your rice!" is a Chinese new year wish. He shows that, especially in the Asian region, the grain of rice, an enormous importance. In Asia around 80 per cent of the total food rice, therefore, the words for food and rice in many Asian languages, even identical. However, while China each year about 90 kg of rice per capita are consumed in Germany is only a little over three kilograms. Here, rice is an extremely healthy food, Since it contains many complex carbohydrates, making rice for a long tired of, but still has only a few calories. Rice: carbohydrates saturated Together with wheat, rye, oats, barley, Maize and sorghum, rice is one of the seven most important cereals. Rice is harvested from the rice…
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Healthy tip eating: bread baking

Healthy foods, Healthy herbs, Meditation, Obesity
Healthy tip eating: bread baking How much bread in the last few years, it has become really expensive. Therefore, the purchase of a bread-baking machine is worth. Jerk, twitch has fresh bread and it saves a lot of money. Lid on, ingredients, the baking program. About three hours later the bread is done – for the price of a few cents. So easy, the bread does bake with the baking machine. In the trade, many different models are offered. The prices are between 50 and 200 euros. You should pay attention when buying: Standard equipment anti-stick coated, removable baking pan and kneading hook. Measuring Cup and spoon. Degree of Browning of the crust is not adjustable. Different, the size of the baking dish: it varies from 500 grams up to…
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Kaki: So healthy, exotic fruit is

Help yourself, Jogging, Obesity
Kaki: So healthy, exotic fruit is Persimmons orange, such as tomatoes are great fruits that come originally from Asia. You have in Germany, mainly in the Winter season – mostly in the period from October to December. Persimmons are in the Winter-a perfect healthy Snack. They contain many valuable ingredients – especially recommended due to their high Vitamin A content. Here you can read more about the healthy effect of exotic fruit and learn how to eat persimmons the right one. Kaki: Healthy Ingredients Ripe persimmons taste deliciously sweet and are reminiscent of a blend of apricot and tomato. Immature fruits are tart. This is because they contain a relatively large number of tannins – to be more precise tannins. The riper the fruit is, the lower your levels of…
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Pomelos

Massage, Obesity, Pregnancy and childbirth, Workouts
Pomelos Pomelos – a hybrid of Grapefruit and pummelo – after a few years in the winter months, also in German supermarkets. You have a pear-like shape and are usually well recognized the fact that they are Packed in a net. When consuming Pomelos, you should keep in mind that the simultaneous intake of blood pressure lowering medications to interactions. Calories and ingredients Pomelos have hardly any calories and are therefore ideal for a healthy snack suitable. Depending on the maturity of the caloric content is between 25 and 50 calories per 100 grams. Similar to Grapefruit, including pomelos are Pomelos are rich in Vitamin C. they also have valuable minerals such as potassium, Magnesium, and phosphorus. Due to the high content of the bitter substance Limonin is stimulated by…
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Selenium: deficiency and Excess

For women, Getting rid of the sleep disorders, Health, Obesity, Yoga
Selenium: deficiency and Excess Selenium: Deficiency Symptoms Because of the large differences in the selenium content of the soil, the selenium content varies in crops is very strong. In many regions of Europe, including in Germany, contain the soil, only a little selenium, among other things, due to the sulphur dioxide polluted acid rain and sulfur-containing fertilizer (sulfur is then absorbed by the plants instead of selenium). The trace element is added, therefore, often cattle feed, since the animals are thus less prone to disease. Animal proteins are usually much better sources of Selenium because the selenium-poor soils as plant food. Some scientists classify Germany as selenium deficiency area, because often, the actual selenium intake – an average of 30-60 µg /day – behind the recommendation of the German nutrition…
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Algae: Colorful health out of the water

Getting rid of stress, Massage, Obesity, Success and wealth
Algae: Colorful health out of the water Brown algae, red algae, green algae, blue algae, blue - green algae many algae in dazzling colors to grow around the globe in Neptune's garden. And although this vegetable garden is located under the sea level, a man here, too, the colorful harvest. If you like Sushi or other Asian dishes, has kept a seaweed sheet on the spoon or something authentic, between the sticks. Algae as a dietary Supplement? The ingredients of some of the algae, known as microalgae, are also available in tablets or powders as food supplements. However, the colorful "sea foliage" should be used with Care: Because of their exceptionally high Jodgehaltes some on the plate end of the algae have a bad influence on the thyroid gland. Also,…
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Erectile Dysfunction Therapy

First aid, Obesity, Workouts
Erectile Dysfunction Therapy For the treatment of erectile dysfunction, there are several possibilities. In addition to the therapy, it is extremely important to treat underlying diseases. Psychological counselling can also have a purely physical cause of erectile dysfunction supportive treatment and relief. Medications to Take (all prescription): The most common Phosphodiesterase-5-inhibitors are used, which strength extend, provided there is a basic arousal and erection ability (and no cardiovascular disease!). Preparations of Sildenafil (Viagra®), Tadalafil (Cialis®) and Vardenafil (Levitra®). The active ingredient apomorphine (e.g., Uprima®, Ixense®) is a dopamine receptor agonist, which reinforces in the brain the natural signals that trigger an erection. Phentolamine (Vasomax®) is a non-selective Alpha-receptor blocker that can support an erection on the penis muscles. A deficiency of testosterone is based on the Erectile dysfunction can of…
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Hangover – what helps?

Drugs, Exercises to restore vision, Obesity, Roller-skates
Hangover – what helps? Holidays, such as Christmas or new year's eve, but also weddings, birthdays and many other occasions, invite you to drink a glass of alcohol. Often it is, however, not in a glass, and the Morning after you Wake up with a bad hangover: The head is pounding, the stomach is rumbling, and the body longs for water. We give you tips on how to avoid a hangover and what you can do if you have looked once deep into the glass. The best tips for a hangover The easiest – and for most obvious tip to avoid a hangover, of course, is a drink no or at least only a little alcohol. If it's wet, but once-cheerful, you can avoid with the following tips, a hangover,…
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10 good resolutions for the new year

Healthy foods, Healthy herbs, Meditation, Obesity
10 good resolutions for the new year The time between Christmas and new year's eve is best, to draw balance sheet for the past year and to think about good resolutions for the new year. At the latest, in the new year, the impulse arises to make everything better than last year, and the resolutions into practice. Have you made good resolutions for the new year? If not: We will tell 10 good intentions, the the health to do good, and call the little Tricks that contribute to the implementation. Less Stress Stress is not accompanied nowadays, not only professionals. Also students and Housewives suffer because they can no longer keep up with the demands of everyday life. Who often suffers from Stress, is permanently strained and risked Burnout, and…
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Knee pain in children

Celebrity workouts, Health problems, Massage, Obesity, Psychology of Success
Knee pain in children Knee pain is relatively common in children. Mostly harmless a growth pain behind the discomfort, especially at night noticeable. During physical exertion, the pain does not occur often. However, knee problems are also other causes: severe pain that occur for example after a fall during sports, can indicate a knee injury. Also come in children and adolescents, diseases such as Osgood-Schlatter disease or Larsen-Johansson disease in question. Growing pains as a cause Almost 20 percent of all children suffering and growing pains. Are primarily affected children and young people between 4 and 6 as well as 10 and 16 years of age. The knee pain is mostly at night and especially at the front of the knee is noticeable. Often they radiate in the upper or…
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Food Supplement for athletes

Massage, Obesity, Pregnancy and childbirth, Workouts
Food Supplement for athletes Optimal results, is important for fat burning, full Pump, effective muscle growth - if you believe the promises of the relevant catalogs or the companies on the Internet, so you could get the idea that without nutrition, nothing works. In particular, strength athletes, in addition to an intensive Training on the use of dietary supplements. The advertisement promises much, but you can keep it? How big are the side effects of the expensive protein drinks, vitamin supplements, power bars and performance enhancers like carnitine or creatine? Ministries, consumer organisations, and scientific institutes such as the German nutrition society (DGE) agreed: With vitamins, trace elements and minerals enriched food for the athletes is completely unnecessary because you need a balanced, healthy diet is fully covered. Nevertheless, consumers…
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Grilling

For women, Obesity, Places for the rest, Workouts
Grilling For a Lot of a good Grill Buffet distinguishes itself by a spicy marinated piece of meat. However, not every piece of meat is suitable for the rust. What you should specifically look for when grilling meat, we can tell you here. Whether it's beef (hip, rump or sirloin steaks), pork (Schnitzel, neck, tenderloin), poultry (chicken thighs, Turkey breast) or lamb (chop, leg, shoulder) - for grilling ideal especially lean or low-fat infused pieces. Caution is cured meat (e.g., Kassel, Vienna sausages, liver, cheese). In the heat of the nitrite from the curing salt with the protein reacts to substances in the meat to amines are harmful to the nitro, which are carcinogenic. Barbecue-Trend Barbecue Unusual, but tasty is Buffalo or bison meat, a BBQ Trend from the United…
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Apple varieties – a small goods customer

Addictions, Micro- and macro-elements, Nutrition basics, Obesity
Apple varieties - a small goods customer Small Variety Of Apple Customer Worldwide, there are roughly 20,000 varieties of Apple, of which about 1,000 in Germany to grow. They can be roughly divided into summer, autumn and winter apples. Every Season is available: Summer apples: the Former ripen in July/August and are not suitable for storage. They include, for example, the Clear - or August Apple, James Grieve and gravenstein. Autumn apples: After the opening of the season for Apples from September to early November, the classic, the fall of apples to enjoy. If you, for example, the Renette or Alcmene, fall Harvest, and enjoying, together, Mature, i.e., they must not be more Mature, and you can eat the same or process. Winter apples winter apples like Boskop, Bohnapfel or…
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Baby massage

Nutrition basics, Obesity, Weight loss tips
Baby massage Through baby massage, the baby can feel the love and Affection of the parents up close. Mom and dad can relax with the daily Massage. The three-month-old Julian chuckles pleased and listens to the quiet voice of his Mama. Forget the angry roar from earlier. And also his recently unnerved mother is relaxed. Coincidence? "No," says Angelika Ullmann. "Since then I have learned in a course of baby massage, Julian became quiet and I enjoy the daily 15 minutes. In this time, I feel connected very intensely with my child and aperture with everyday life," says the young mother. Baby massage is not a new Trend. In India, Nepal and Africa, the gentle include cuddles for centuries to baby care. In Europe, they made the French obstetrician Frederick…
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What attacks to do in case of cramp?

Getting rid of stress, Massage, Obesity, Success and wealth
What attacks to do in case of cramp? Since seizures are associated with severe symptoms, they are often extremely threatening. They are also in children is not so rare: About 4 percent will experience such a seizure once in the course of their Childhood. And you do not need to also immediately think of an epilepsy disease. The most common is a so-called opportunity seizures, such as febrile seizure, and it remains a unique Occurrence. In the case of epilepsy patients, seizures occur repeatedly; but it is altogether rare: affects approximately 0.8% of the population. Often no direct cause can be found, in part, a hereditary predisposition is the trigger. In these cases, the epilepsy often occurs in children and young age. In addition, brain lesions of different origins can…
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Maple syrup

Books on healthy eating, Getting rid of the sleep disorders, Obesity, Sports
Maple syrup Maple syrup is one of the oldest and most natural products there is. Maple syrup is today tapped as hundreds of years ago in the spring from the canadian maple trees. The secret of the trees were copied from the first white settlers of the indigenous population. Today, the sweet liquid is a canadian export, there are many maple syrup recipes – although the classic American version with maple syrup is to Pancakes as before, the most common preparation of this syrup. The discovery of maple syrup According to the legend, an Indian observed once a squirrel as it climbed up the Branch of a maple tree up, make a small hole in the bark to the bite and began to drink. To see what tasted the squirrel…
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In order the succeed in the beginning with the Baby: tips to prevent small aches and pains

Books on healthy eating, Feng Shui, Obesity, Spirituality
In order the succeed in the beginning with the Baby: tips to prevent small aches and pains The time after birth is exciting - especially the first child. And, not infrequently, the "newborn" child, parents are also particularly concerned. The "greenie" on his way in the world is in need of can food especially, love, warmth and lots of body contact conditions, in which most parents rely on their natural instincts. And even the little aches and pains you get a good grip on. For the soul: much close Even in the toasty-warm fruit water, weightless and always the muffled heart sound of the mother in the ear. Now, in a loud, bright and sometimes cold world. The need to cope with infants. To help you in this transition, there…
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What are eating disorders?

How to get rid, Obesity, Skateboarding, Skin care
What are eating disorders? Eating disorders have no diet problem, but an impaired interaction with the food. They range from indiscriminate, compulsive self-dealing In large amounts of food stuff up to the refusal of any food intake. Eating disorders correspond to a pathological behavior in the consumption of food. This behavior is Evasive, in response to unsatisfactory living conditions, escape, helplessness, denial, and a silent Protest, but at the same time Resignation and adaptation. Eating disorders on the rise Eating disorders people are often subject to enormous psychological pressure. This is taken from the environment often, it is neither true nor serious. Approximately 85 percent of those Affected are women. Increasingly, men and young girls suffer. In the literature, is pointed out frequently that there is a connection between Obesity…
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Programme of activities for Obese

Alcohol, Hair care, Home Gyms, Obesity, Other
Programme of activities for Obese The Basis for increasingly more activity in Obesity: more General movement in everyday life. Shorter activities without Have throughout the day add up to a calorie effective stress. For example, you can incorporate a daily walk or increase the stairs instead of the escalator or Elevator to drive. Strength training Increase in muscle mass and strength. More muscles means a more efficient fat burning. Finding the maximum load that can be moved without shortness of breath and joint pain. All of the major muscle groups include; a set of 12-15 reps to fatigue of the claimed group of muscles. Training frequency at the beginning of 1 to 2, 2 to 3 Times per week. Endurance training Joints are preferable forms of Stress in overweight people…
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Fruit rubber & co. – you make us really happy?

Fitness, Healthy and unhealthy food, How to get rid, Micro- and macro-elements, Obesity
Fruit rubber & co. - you make us really happy? It is well over 80 years old, only 2.2 inches tall, and is mainly made of glucose syrup, sugar, and gelatin. It is so popular that every German eats three kilos in a year – the speech is the bear from the rubber. The advertising promises: no more grease! Thick you make, nevertheless, the popular fruit gums. We reveal what's in them and why you should also enjoy fat-free sweets only in moderation. Fruit gum makes it thick Sweets are popular with children as well as adults and occasionally nibbled in quite large quantities. Ice cream, cookies, chocolate, or snacks, they all contain just a little fat and sugar (carbohydrates). Their consumption is often associated with an increased risk for…
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The myth of negative calories

Exercises to restore vision, Hair care, Home Gyms, Obesity, Skin care
The myth of negative calories What promises to be a "Negative calorie"diet, sounds too good to be true: losing weight and the desired weight to achieve by doing this, what is regulated in other diets usually eat. So-called negative calories (sometimes misleading negative food) to leave by diet excess Kilos melt away, help you lose weight and dream figure. The Trick behind the diet with negative calories is said that certain foods is said to have so few calories that you burn through the digestive more calories than the body needs. Negative calorie: diet mistake But behind the diet "Negative calories“ is a thinking error. In fact, there are some foods that contain very few calories and at the same time by a high fiber content, the digestive activity boost.…
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If Adam comes in the years

Compulsive gambling, Getting rid of the sleep disorders, Home Gyms, Obesity, Personal growth
If Adam comes in the years So far, the programmed hormonal descent to the 50-exclusively for women was a thing, but the ravages of time, even with the lords of creation to the body, Psyche and sexual. PADAM is one of the phrases with which the symptom complex is described for a decline in production of sex hormones responsible. Andropause, PADAM, or the climacteric virile? Feminists would consider the complaints of the older man as a climacteric virile. Linguists favour the Andropause in order to create a counterpart to Menopause - even if it is biological nonsense. And the term Midlife crisis only takes into account psycho-social aspects. Endocrinologists have found, however, Like PADAM, partial androgen deficit of the aging male, and describe the actual biological conditions. In contrast to…
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Back-Formation Of Gymnastic Exercises

Obesity, Roller-skates, Skateboarding
Back-Formation Of Gymnastic Exercises After birth, most women concentrate fully on your Baby. After a few weeks, when the body has recovered a bit, should be fresh start new mothers, however slowly, with the involution gymnastics. This often takes place in the course under the guidance of a midwife. Postnatal exercises-Exercises for home you can urns but also just very comfortable night here. You may at any time make a break, no child care, and some Exercises can help your Baby even. Important: All Exercises in which the rectus abdominis muscles are trained intensely (e.g. Sit-ups), shortly after the birth to be avoided. Depending on how strong your injury are pain, if your child was born naturally or by caesarean, and how much sports have you driven before the birth,…
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