Pomelos

Massage, Obesity, Pregnancy and childbirth, Workouts
Pomelos Pomelos – a hybrid of Grapefruit and pummelo – after a few years in the winter months, also in German supermarkets. You have a pear-like shape and are usually well recognized the fact that they are Packed in a net. When consuming Pomelos, you should keep in mind that the simultaneous intake of blood pressure lowering medications to interactions. Calories and ingredients Pomelos have hardly any calories and are therefore ideal for a healthy snack suitable. Depending on the maturity of the caloric content is between 25 and 50 calories per 100 grams. Similar to Grapefruit, including pomelos are Pomelos are rich in Vitamin C. they also have valuable minerals such as potassium, Magnesium, and phosphorus. Due to the high content of the bitter substance Limonin is stimulated by…
Read More

Selenium: deficiency and Excess

For women, Getting rid of the sleep disorders, Health, Obesity, Yoga
Selenium: deficiency and Excess Selenium: Deficiency Symptoms Because of the large differences in the selenium content of the soil, the selenium content varies in crops is very strong. In many regions of Europe, including in Germany, contain the soil, only a little selenium, among other things, due to the sulphur dioxide polluted acid rain and sulfur-containing fertilizer (sulfur is then absorbed by the plants instead of selenium). The trace element is added, therefore, often cattle feed, since the animals are thus less prone to disease. Animal proteins are usually much better sources of Selenium because the selenium-poor soils as plant food. Some scientists classify Germany as selenium deficiency area, because often, the actual selenium intake – an average of 30-60 µg /day – behind the recommendation of the German nutrition…
Read More

Algae: Colorful health out of the water

Getting rid of stress, Massage, Obesity, Success and wealth
Algae: Colorful health out of the water Brown algae, red algae, green algae, blue algae, blue - green algae many algae in dazzling colors to grow around the globe in Neptune's garden. And although this vegetable garden is located under the sea level, a man here, too, the colorful harvest. If you like Sushi or other Asian dishes, has kept a seaweed sheet on the spoon or something authentic, between the sticks. Algae as a dietary Supplement? The ingredients of some of the algae, known as microalgae, are also available in tablets or powders as food supplements. However, the colorful "sea foliage" should be used with Care: Because of their exceptionally high Jodgehaltes some on the plate end of the algae have a bad influence on the thyroid gland. Also,…
Read More

Erectile Dysfunction Therapy

First aid, Obesity, Workouts
Erectile Dysfunction Therapy For the treatment of erectile dysfunction, there are several possibilities. In addition to the therapy, it is extremely important to treat underlying diseases. Psychological counselling can also have a purely physical cause of erectile dysfunction supportive treatment and relief. Medications to Take (all prescription): The most common Phosphodiesterase-5-inhibitors are used, which strength extend, provided there is a basic arousal and erection ability (and no cardiovascular disease!). Preparations of Sildenafil (Viagra®), Tadalafil (Cialis®) and Vardenafil (Levitra®). The active ingredient apomorphine (e.g., Uprima®, Ixense®) is a dopamine receptor agonist, which reinforces in the brain the natural signals that trigger an erection. Phentolamine (Vasomax®) is a non-selective Alpha-receptor blocker that can support an erection on the penis muscles. A deficiency of testosterone is based on the Erectile dysfunction can of…
Read More

Hangover – what helps?

Drugs, Exercises to restore vision, Obesity, Roller-skates
Hangover – what helps? Holidays, such as Christmas or new year's eve, but also weddings, birthdays and many other occasions, invite you to drink a glass of alcohol. Often it is, however, not in a glass, and the Morning after you Wake up with a bad hangover: The head is pounding, the stomach is rumbling, and the body longs for water. We give you tips on how to avoid a hangover and what you can do if you have looked once deep into the glass. The best tips for a hangover The easiest – and for most obvious tip to avoid a hangover, of course, is a drink no or at least only a little alcohol. If it's wet, but once-cheerful, you can avoid with the following tips, a hangover,…
Read More

10 good resolutions for the new year

Healthy foods, Healthy herbs, Meditation, Obesity
10 good resolutions for the new year The time between Christmas and new year's eve is best, to draw balance sheet for the past year and to think about good resolutions for the new year. At the latest, in the new year, the impulse arises to make everything better than last year, and the resolutions into practice. Have you made good resolutions for the new year? If not: We will tell 10 good intentions, the the health to do good, and call the little Tricks that contribute to the implementation. Less Stress Stress is not accompanied nowadays, not only professionals. Also students and Housewives suffer because they can no longer keep up with the demands of everyday life. Who often suffers from Stress, is permanently strained and risked Burnout, and…
Read More

Knee pain in children

Celebrity workouts, Health problems, Massage, Obesity, Psychology of Success
Knee pain in children Knee pain is relatively common in children. Mostly harmless a growth pain behind the discomfort, especially at night noticeable. During physical exertion, the pain does not occur often. However, knee problems are also other causes: severe pain that occur for example after a fall during sports, can indicate a knee injury. Also come in children and adolescents, diseases such as Osgood-Schlatter disease or Larsen-Johansson disease in question. Growing pains as a cause Almost 20 percent of all children suffering and growing pains. Are primarily affected children and young people between 4 and 6 as well as 10 and 16 years of age. The knee pain is mostly at night and especially at the front of the knee is noticeable. Often they radiate in the upper or…
Read More

Food Supplement for athletes

Massage, Obesity, Pregnancy and childbirth, Workouts
Food Supplement for athletes Optimal results, is important for fat burning, full Pump, effective muscle growth - if you believe the promises of the relevant catalogs or the companies on the Internet, so you could get the idea that without nutrition, nothing works. In particular, strength athletes, in addition to an intensive Training on the use of dietary supplements. The advertisement promises much, but you can keep it? How big are the side effects of the expensive protein drinks, vitamin supplements, power bars and performance enhancers like carnitine or creatine? Ministries, consumer organisations, and scientific institutes such as the German nutrition society (DGE) agreed: With vitamins, trace elements and minerals enriched food for the athletes is completely unnecessary because you need a balanced, healthy diet is fully covered. Nevertheless, consumers…
Read More

Grilling

For women, Obesity, Places for the rest, Workouts
Grilling For a Lot of a good Grill Buffet distinguishes itself by a spicy marinated piece of meat. However, not every piece of meat is suitable for the rust. What you should specifically look for when grilling meat, we can tell you here. Whether it's beef (hip, rump or sirloin steaks), pork (Schnitzel, neck, tenderloin), poultry (chicken thighs, Turkey breast) or lamb (chop, leg, shoulder) - for grilling ideal especially lean or low-fat infused pieces. Caution is cured meat (e.g., Kassel, Vienna sausages, liver, cheese). In the heat of the nitrite from the curing salt with the protein reacts to substances in the meat to amines are harmful to the nitro, which are carcinogenic. Barbecue-Trend Barbecue Unusual, but tasty is Buffalo or bison meat, a BBQ Trend from the United…
Read More

Apple varieties – a small goods customer

Addictions, Micro- and macro-elements, Nutrition basics, Obesity
Apple varieties - a small goods customer Small Variety Of Apple Customer Worldwide, there are roughly 20,000 varieties of Apple, of which about 1,000 in Germany to grow. They can be roughly divided into summer, autumn and winter apples. Every Season is available: Summer apples: the Former ripen in July/August and are not suitable for storage. They include, for example, the Clear - or August Apple, James Grieve and gravenstein. Autumn apples: After the opening of the season for Apples from September to early November, the classic, the fall of apples to enjoy. If you, for example, the Renette or Alcmene, fall Harvest, and enjoying, together, Mature, i.e., they must not be more Mature, and you can eat the same or process. Winter apples winter apples like Boskop, Bohnapfel or…
Read More

Baby massage

Nutrition basics, Obesity, Weight loss tips
Baby massage Through baby massage, the baby can feel the love and Affection of the parents up close. Mom and dad can relax with the daily Massage. The three-month-old Julian chuckles pleased and listens to the quiet voice of his Mama. Forget the angry roar from earlier. And also his recently unnerved mother is relaxed. Coincidence? "No," says Angelika Ullmann. "Since then I have learned in a course of baby massage, Julian became quiet and I enjoy the daily 15 minutes. In this time, I feel connected very intensely with my child and aperture with everyday life," says the young mother. Baby massage is not a new Trend. In India, Nepal and Africa, the gentle include cuddles for centuries to baby care. In Europe, they made the French obstetrician Frederick…
Read More

What attacks to do in case of cramp?

Getting rid of stress, Massage, Obesity, Success and wealth
What attacks to do in case of cramp? Since seizures are associated with severe symptoms, they are often extremely threatening. They are also in children is not so rare: About 4 percent will experience such a seizure once in the course of their Childhood. And you do not need to also immediately think of an epilepsy disease. The most common is a so-called opportunity seizures, such as febrile seizure, and it remains a unique Occurrence. In the case of epilepsy patients, seizures occur repeatedly; but it is altogether rare: affects approximately 0.8% of the population. Often no direct cause can be found, in part, a hereditary predisposition is the trigger. In these cases, the epilepsy often occurs in children and young age. In addition, brain lesions of different origins can…
Read More

Maple syrup

Books on healthy eating, Getting rid of the sleep disorders, Obesity, Sports
Maple syrup Maple syrup is one of the oldest and most natural products there is. Maple syrup is today tapped as hundreds of years ago in the spring from the canadian maple trees. The secret of the trees were copied from the first white settlers of the indigenous population. Today, the sweet liquid is a canadian export, there are many maple syrup recipes – although the classic American version with maple syrup is to Pancakes as before, the most common preparation of this syrup. The discovery of maple syrup According to the legend, an Indian observed once a squirrel as it climbed up the Branch of a maple tree up, make a small hole in the bark to the bite and began to drink. To see what tasted the squirrel…
Read More

In order the succeed in the beginning with the Baby: tips to prevent small aches and pains

Books on healthy eating, Feng Shui, Obesity, Spirituality
In order the succeed in the beginning with the Baby: tips to prevent small aches and pains The time after birth is exciting - especially the first child. And, not infrequently, the "newborn" child, parents are also particularly concerned. The "greenie" on his way in the world is in need of can food especially, love, warmth and lots of body contact conditions, in which most parents rely on their natural instincts. And even the little aches and pains you get a good grip on. For the soul: much close Even in the toasty-warm fruit water, weightless and always the muffled heart sound of the mother in the ear. Now, in a loud, bright and sometimes cold world. The need to cope with infants. To help you in this transition, there…
Read More

What are eating disorders?

How to get rid, Obesity, Skateboarding, Skin care
What are eating disorders? Eating disorders have no diet problem, but an impaired interaction with the food. They range from indiscriminate, compulsive self-dealing In large amounts of food stuff up to the refusal of any food intake. Eating disorders correspond to a pathological behavior in the consumption of food. This behavior is Evasive, in response to unsatisfactory living conditions, escape, helplessness, denial, and a silent Protest, but at the same time Resignation and adaptation. Eating disorders on the rise Eating disorders people are often subject to enormous psychological pressure. This is taken from the environment often, it is neither true nor serious. Approximately 85 percent of those Affected are women. Increasingly, men and young girls suffer. In the literature, is pointed out frequently that there is a connection between Obesity…
Read More

Programme of activities for Obese

Alcohol, Hair care, Home Gyms, Obesity, Other
Programme of activities for Obese The Basis for increasingly more activity in Obesity: more General movement in everyday life. Shorter activities without Have throughout the day add up to a calorie effective stress. For example, you can incorporate a daily walk or increase the stairs instead of the escalator or Elevator to drive. Strength training Increase in muscle mass and strength. More muscles means a more efficient fat burning. Finding the maximum load that can be moved without shortness of breath and joint pain. All of the major muscle groups include; a set of 12-15 reps to fatigue of the claimed group of muscles. Training frequency at the beginning of 1 to 2, 2 to 3 Times per week. Endurance training Joints are preferable forms of Stress in overweight people…
Read More

Fruit rubber & co. – you make us really happy?

Fitness, Healthy and unhealthy food, How to get rid, Micro- and macro-elements, Obesity
Fruit rubber & co. - you make us really happy? It is well over 80 years old, only 2.2 inches tall, and is mainly made of glucose syrup, sugar, and gelatin. It is so popular that every German eats three kilos in a year – the speech is the bear from the rubber. The advertising promises: no more grease! Thick you make, nevertheless, the popular fruit gums. We reveal what's in them and why you should also enjoy fat-free sweets only in moderation. Fruit gum makes it thick Sweets are popular with children as well as adults and occasionally nibbled in quite large quantities. Ice cream, cookies, chocolate, or snacks, they all contain just a little fat and sugar (carbohydrates). Their consumption is often associated with an increased risk for…
Read More

The myth of negative calories

Exercises to restore vision, Hair care, Home Gyms, Obesity, Skin care
The myth of negative calories What promises to be a "Negative calorie"diet, sounds too good to be true: losing weight and the desired weight to achieve by doing this, what is regulated in other diets usually eat. So-called negative calories (sometimes misleading negative food) to leave by diet excess Kilos melt away, help you lose weight and dream figure. The Trick behind the diet with negative calories is said that certain foods is said to have so few calories that you burn through the digestive more calories than the body needs. Negative calorie: diet mistake But behind the diet "Negative calories“ is a thinking error. In fact, there are some foods that contain very few calories and at the same time by a high fiber content, the digestive activity boost.…
Read More

If Adam comes in the years

Compulsive gambling, Getting rid of the sleep disorders, Home Gyms, Obesity, Personal growth
If Adam comes in the years So far, the programmed hormonal descent to the 50-exclusively for women was a thing, but the ravages of time, even with the lords of creation to the body, Psyche and sexual. PADAM is one of the phrases with which the symptom complex is described for a decline in production of sex hormones responsible. Andropause, PADAM, or the climacteric virile? Feminists would consider the complaints of the older man as a climacteric virile. Linguists favour the Andropause in order to create a counterpart to Menopause - even if it is biological nonsense. And the term Midlife crisis only takes into account psycho-social aspects. Endocrinologists have found, however, Like PADAM, partial androgen deficit of the aging male, and describe the actual biological conditions. In contrast to…
Read More

Back-Formation Of Gymnastic Exercises

Obesity, Roller-skates, Skateboarding
Back-Formation Of Gymnastic Exercises After birth, most women concentrate fully on your Baby. After a few weeks, when the body has recovered a bit, should be fresh start new mothers, however slowly, with the involution gymnastics. This often takes place in the course under the guidance of a midwife. Postnatal exercises-Exercises for home you can urns but also just very comfortable night here. You may at any time make a break, no child care, and some Exercises can help your Baby even. Important: All Exercises in which the rectus abdominis muscles are trained intensely (e.g. Sit-ups), shortly after the birth to be avoided. Depending on how strong your injury are pain, if your child was born naturally or by caesarean, and how much sports have you driven before the birth,…
Read More

Screen Work – Tips

Help yourself, Obesity, Weight loss tips
Screen Work - Tips Screen regulation - obligations of the employer Who works every day, more than three hours on the Monitor, has a so-called workstation. In the case of employees, the employer is obliged under the labour protection act to provide you with a regular occupational medical examination. The screen regulation gives employees a comprehensive right to a healthy workplace: low-Radiation screens, as well as ergonomic office furniture, easy-to-use Software, and sufficient lighting. Employees at VDU workplaces are also entitled to an appropriate eye and eyesight. You should, in writing, to be offered and take place during working hours. The cost of the employer. This applies to those employees who "usually use equipment as a significant part of their normal work Screen". The vocational cooperative principle for occupational medical…
Read More

Apricot – Healthy All-Rounder

Getting rid of stress, Healthy foods, Healthy herbs, Obesity
Apricot - Healthy All-Rounder Apricot, peach and Nectarine. They are all sweet, fruity, and mostly covered with a fine down, which is why you can lose so much Similarity. But actually, it is quite simple: The apricot is the small yellow under the sweet fruit and apricot none other than the Austrian term for apricots. During peach and Nectarine are often very juicy, the pulp of the apricot is rather mealy-eating soft and also lightweight. And The apricot also tastes dried is excellent, and so is suitable all year round as a healthy Snack. Apricot: calories save and prevent disease The apricot not only tastes sinfully sweet, but also an all-round talent for health. It contains very much Provitamin A (carotene), vitamins B1, B2 and C and minerals such as…
Read More

Boreout Strategies

Books on healthy eating, Getting rid of the sleep disorders, Obesity, Sports
Boreout Strategies Boreout costs money "If an employee suffers from monotony, he tries to hide this in front of his employer, Verde, or deflect it, then that is wasted money," says Renate Rau, Professor of work and organizational psychology in Marburg. And this costs money: The total economic damage in Germany is estimated to be over 250 billion Euro, an estimate of the Philippe Rothlin and Peter R. Werder from regular Gallup-studies infer that you quantify in diagnosis Boreout. For the two Swiss business consultants Boreout is found mainly in office jobs - a phenomenon of the entire services company. In many office jobs, you can control his workload, thanks to the digitalisation of offices. "We assume that at least 15 percent of workers in the service sector are affected…
Read More

Simple and good home

Exercises to restore vision, Hair care, Home Gyms, Obesity, Skin care
Simple and good home Simple and good home A Fete in the own four walls has its advantages: it is cheaper and it saves the organization to drive many children from point A to point B – of course, the ingenuity is allowed to go out and still over hit the pot. Very popular themed parties, where everything is in the characters of fairies, pirates or aliens. As well trim remove fixed with the flea market boxes from the attic, full of fantasy and made-up children's faces and handmade Hats from likes to play games. For soothing moments in between, the so-called Kim-games that train the senses. Guess who is blindfolded at the sound of someone biting into a carrot? Anyone who recognizes the soap smell? Barefoot paths are the…
Read More

Procrastination (Procrastination)

Drugs, Exercises to restore vision, Feng Shui, For women, Obesity
Procrastination (Procrastination) Big mother taught us from an early age: "What you can do today, tomorrow!" Easier said than done – about one in five suffers according to experts, under procrastination ("defer", Defer). What is often dismissed as laziness, can develop the disease: the chronic procrastination is characterized by counter-productive, unnecessary and retardant behavior. Procrastination is often the case of students Since the mid-80s, scientists have been researching the "procrastination" and came to the result that students suffer from the phenomenon of procrastination, because you rules after school, with a predetermined timetable your daily schedule to the University (often in addition to the work), suddenly, self -, and long-term projects need to organize. Here are the students from the less organized the Humanities are particularly affected. Eliyahu M. Goldratt referred…
Read More

Potatoes: ingredients and recipes

Hair care, Healthy food recipes, Obesity
Potatoes: ingredients and recipes Potatoes are a staple from the diet of the Germans. French fries, potatoes with cottage cheese, potato pancakes or baked potatoes are just a few of the many uses for the Solanaceae. The type of preparation has a great influence on the health value of potatoes, as the tubers themselves contain hardly any fat and few calories. They are deep-fried but, or, for example, as a casserole, baked with cheese, that will change quickly, of course. We will show you what all is in potatoes and some of the recipes with potatoes are particularly healthy. Potatoes: Lots of carbs, few calories Potatoes are known for their high content of carbohydrates and therefore is often mistaken for fattening. In fact, as a Potato well-known tubers can be…
Read More

Fremdel phase On the safe side

Alcohol, Healthy food recipes, Home Gyms, Obesity, Skin care
Fremdel phase On the safe side Well-known suddenly, with suspicion, or rejected, can comfort only mom and dad. What is the role of the fear of strangers, and how best to deal with it. Sabine's grandmother leans over her grandchild, the peacefully on the carpet playing. But as soon as she comes closer, the rest over. Sabine's eyes look frightened, the face contorts, the mouth of a shame penetrates full of screaming. Only the hurrying mother can reassure the child again, as Sabine on her Arm. Conscious Perception Sabine is now 8 months old and has referred to their fremdel phase, also as an eight-month anxiety, expressive started. From now on, you will be on a lot of things, which is not to say mom or dad, with reluctance and…
Read More

Acid-base balance – What is happening in the body?

Obesity, Roller-skates, Your body shape
Acid-base balance - What is happening in the body? The human organism requires energy The body's own cells can gain energy from food. This energy is necessary to run, speak, think, grow, regenerate, digest or excrete. Ultimately, all organs and muscles must be supplied with energy so that you can work the way they should. Energy is produced in the cellular metabolism of the food we eat. In particular, fats, carbohydrates and proteins play a role. The oxygen we breathe, is in the production of energy is also of crucial importance. Oxygen is sufficiently present, can be obtained from the same amount of food that is 18 times more energy than in the case of lack of oxygen. Metabolic waste products are acidic Metabolic end products are substances which cannot…
Read More

Noise protection for children: avoid hearing damage

Addictions, Micro- and macro-elements, Nutrition basics, Obesity
Noise protection for children: avoid hearing damage Hearing loss – General prevention Since 2009, are already carried out in babies in the first weeks of life, routine hearing tests – so most of the congenital hearing problems can be detected early. To do something against acquired hearing impairment, kindergartens, schools and also Doctors will inform on the Background of the variety of harmful influences are increasingly on the health of hearing. Harmful sources of noise should be limited by legal regulations to a tolerable Level, for example by a sound level limits in Nightclubs and concerts as well as MP3-players & co. The EU standard for children's toys should be covered: sets for children's toys with max. 125 dB in the free field and at a distance of 50 centimeters,…
Read More

Erectile Dysfunction – Causes

Compulsive gambling, Computer, Obesity, Pregnancy and childbirth, Roller-skates
Erectile Dysfunction - Causes With a good two-thirds a majority of the erectile dysfunction is due to physical causes. Nevertheless, the Psyche almost always plays an important role as one of the causes: Even if it is not the primary trigger, it can be a vicious circle in which the fear of failure impotence and, in turn, the Fears of the next failure fed strengthen. Common causes of impotence In the first place, of the causes of erectile dysfunction blood circulation disorders in the context of cardiovascular diseases such as hypertension and atherosclerosis, followed by the sugar disease. Splicing factors for these causes of lipid metabolism disorders, Smoking, Obesity and lack of exercise. Other physical causes of impotence operations, especially in the case of prostate cancer and bladder cancer, injury,…
Read More