Triangle

For men, Massage, Morning exercises
Triangle At the Yoga Exercise triangle, proceed as follows: Legs apart, the right foot outward turning. The right Arm laterally to shoulder height, lifting, stretching out, palm down. The left back of the hand on the lower back side of hang-up. Exhale, upper body to the right tilt. Right Hand next to your right knee drop. Head turn to the left and over the shoulder look upward. Torso further to the right tilt, the left Arm vertically upwards routes. Look to the top. This Pose for five to ten seconds, then repeat with other side. Effect of Yoga Exercise triangle Physically: Strengthens legs, Buttocks and back muscles Emotional: Strengthens, harmonizes and grounds
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Training for the arms

Bicycle, Getting rid of the sleep disorders, Healthy foods, Skateboarding
Training for the arms Waving arms or Chicken Wings are often called quite uncharming arms of women who have not much of their youthful firmness left. The nasty Jell-o of your arms can transform with a few simple Exercises in a lean, defined upper arms. Michelle Obama already made, such as stunning a trained biceps in sleeveless dresses can look. We will show you seven easy Exercises for home or for the office, the announcements of the buffing pads on the Arm of the fight. Chair Dip: place in a chair with your back against a wall, so he can not slip. Stand with your back to the wall one step in front of the chair and go into the squat. Now, with the hands on the seat support and…
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Venereal diseases

Healthy food recipes, Massage, Yoga
Venereal diseases Sexually transmitted diseases are a topic that is often swept under the table. Has been operated as a result of the rapid spread of Aids in the 80s an intense education, you had the Problem in the ' 90s in the industrial countries, largely in the handle. But, in the meantime, Syphilis, genital Herpes, chlamydia, gonorrhea, pubic lice, and HIV are also a Virus is on the rise again. Mainly due to ignorance, the use of hormonal contraceptives instead of condoms and the increase in the number of sexual partners. Because venereal diseases have in part first, no symptoms, to remain long undetected and gaining in popularity. Sometimes people are not aware that sexual partners must be treated. General information on the topic Chlamydia Infection In the sexually…
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Bikinifit in a few weeks

Bicycle, Hair care, Jogging, Morning exercises, Obesity
Bikinifit in a few weeks No matter whether it is summer or Winter - who is feeding at the thought of sleeveless Shirts, tight clothes, Bikini or swimming trunks automatically the belly should be slow to adopt his excess pounds. With a little discipline and our effective Bikinifit Exercises you can get rid of in just a few weeks, all of the Fast Food and chocolate sins. It doesn't matter whether the pants tweaks, the arms jiggle or love handles under his Sweater sticking out – we have Exercises for each problem area. Sit down on the floor. Keeping a straight back, heels up. The arms bend and the hands loosely behind the ears. Now, the abdomen tense, and slowly with a straight back as far as possible to the…
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Burnout

Body cleansing, Drugs, Mantras, Skin care, Yoga
Burnout Completely exhausted, chronically tired, burned out and empty – classic signs of a possible Burnout. Anyone who is exposed to particularly high stresses in the workplace and with virtually no breaks working, overwhelmed, and his body. Phases of relaxation and rest is extremely important for our well-being. But what to do when a makes their work ill? So about every fourth profession suffers from operating under the signs of Burnout syndrome. Symptoms such as concentration problems, fatigue, sleep disturbance and anxiety should definitely be used as a warning signal of the body. A Burnout can be prevented. The Stress escape – things to know on the subject of Burnout, as well as Golden rules for prevention and dealing with Stress. General information on the topic What is the difference…
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School, and talent

Exercises to restore vision, Feng Shui, Getting rid of the sleep disorders, Skin care
School, and talent With the Enrollment of a new life for children. For many children the step is in the school everyday life, but not simply because you is made in advance, fear of 'the Serious life', the now begins allegedly. We will show you how you can prepare your children well for the new Chapter in life and a cheerful start of School. With the start of new problems to come but also on the parents: Is the child, especially in the dark times of the year, on the way to and from school safe at all? It comes with the burden of the schoolbag? And how is the performance of the child in the school? It comes with in the classroom well or is it under - or…
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Sports and games

Feng Shui, Massage, Obesity, Roller-skates
Sports and games Children have an urge of nature, a great movement and to romp a lot of fun, wild through the area. However, in today's time, children are spending more and more time in front of the TV or Computer. Therefore, you should promote the urge to move your children carefully. You go with your children to the Playground, take a nature walk, go in the summer with your Little ones to the swimming pool, or in Winter for sledding. In the case of sports and games, you should keep small children always in mind, because an accident can happen quickly. We will show you what to look for when sporting Play with children and how to protect your child correctly. Here you will also find suggestions for sports…
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Pregnancy gymnastics

Bodybuilding, Exercises to restore vision, Success and wealth
Pregnancy gymnastics Pregnancy gymnastics is important for you to stay fit during your pregnancy and your body to the birth to prepare. We have selected ten Pregnancy exercises-Exercises for the various muscle groups strong. Make sure that you do not overexert themselves and between the individual Exercises, enough relaxation. Repeat each Exercise depending on your level of training, between three and ten times. A lot of fun with our pregnancy gymnastics Exercises! Note: Exercises in the prone or supine should the 16. Week of pregnancy as a precaution, no more. Sit on the floor, bend the legs and they lay together, the soles of the feet. Make sure that the back remains straight. They include both hands on your ankles and pull the feet piece by piece carefully to the…
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Drink and health

Books on healthy eating, Getting rid of stress, Personal growth
Drink and health Water is the source of life. We can only survive 4 to a maximum of 7 days without water. In order to keep the body moving and the liquid budget is always in Balance, it is recommended to drink 1.5 to 2l daily. On hot summer days, in the case of fever, diarrhea, or sports activities should be even more drunk. If you don't drink enough, it can damage the organism. Headache, sudden fatigue and loss of Concentration, and also about circulation problems and dizziness can be a result. By the way, the elderly often drink too little. The amount of drink should be well spread over the day, which can promote health. As drinks, water, juice spritzers and sugar-free teas. Coffee is only in moderation, as…
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Nutrition for children and young people

Getting rid of stress, Healthy foods, Healthy herbs, Obesity
Nutrition for children and young people Just for children and young people a healthy diet is very important, because they are still growing. Therefore, a carbohydrate-rich diet is very important. A lot of carbohydrates, as in pasta, rice and potatoes, but also in grains loaves of bread. Daily food should not children and adolescents fruit and vegetables, as these are important to provide vitamins. For daily calcium intake, which is important for the bone structure is very important, can provide in addition to cheese and milk, also yogurt or cottage cheese. Meat is important for children, because this is a good Liferant of iron and protein. Meat should not be a day on the dining plan. As a General rule, a balanced nutrient-rich diet of healthy foods and moderate consumption…
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Slimming tips

Compulsive gambling, Getting rid of stress, Places for the rest
Slimming tips Anyone who wants to lose weight, therefore movement and less nutritious food are ultimately the only means to get the extra weight in the handle. But a little support when Removing one wishes. The question then is: What can actually is to the many herbs and pills that are available in the media and in the pharmacy, and us on the way to dream figure? There are food supplements, herbal extracts, and Formula diets, but also medical devices, which can limit the fat absorption in the stomach, as well as drugs to assist weight reduction. The effectiveness of the funds is not demonstrated in all cases. And not all products are always safe for health. While most people want to lose weight, but the diet should be changed…
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Breathing exercises

Body cleansing, Hair care, Martial Arts, Reference book, Your body shape
Breathing exercises Our breathing runs mostly unconsciously, shallow Breathing is part of everyday life. We often breathe only with great effort or difficulty in breathing consciously and deeply into the belly. In this case, the Inhalation is an active process in which the Interaction of many muscles is necessary. Through targeted breathing exercises strengthen the respiratory muscles and increase your breathing performance. In particular, in patients with respiratory and lung diseases, these Exercises and regular breathing training play an important role. But also high-performance athletes to pay attention to the correct breathing technique and exercise lung capacity and endurance. In addition, breathing exercises relaxed almost instantly, and promotes concentration. more article content Breathing exercises Breathing Exercises Preparation Breathing exercise 1 Breathing exercise 2 Breathing exercise 3 Breathing exercise 4 Breathing…
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Cereals

Bodybuilding, Getting rid of snoring, Healthy herbs
Cereals Cereal is rich in fiber, carbohydrates, calcium and vitamins, and today's kitchen is not indispensable. All of the vitamins and nutrients of the grain to full advantage, are fully recommend grain products. Flour, bread, Popcorn, cereal, but also alcohol cereal as ingredients. Cereals such as wheat, barley, oats, canola, rye, and millet provide variety on our dining plan. Especially the Cereal, spelt has become in recent years a popular and often used in cereals, especially in the organic kitchen spelt as organic cereals an integral part. Grains bread, crispbread and cereals: cereal is the main food for people but also for animals. Cereals and health are close to each other. Useful information on types of cereals and whole grain foods. General information on the topic How healthy is toast?…
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Healthy Children

Bodybuilding, Feng Shui, Getting rid of snoring, Healthy foods, Reference book
Healthy Children For parents, the health of their own children or their own child is the most Important. If parents give their children a good role model, they grow up naturally with topics such as a healthy diet or sufficient exercise. The Best thing you can his child in the infant to old age, it is breast-feeding. This not only promotes the mother-child relationship, but can be prevented, for example, allergies. In Childhood and youth, it is for the health and growth of children is important to provide balanced nutrition. Instead of ready-made dishes home-cooked meals are preferable. The best time to tie-in with the children already in the cooking, to learn about food and its preparation. In addition to diet, fresh air and exercise are essential. Children and young…
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Diseases in Childhood and youth

For women, Health problems, Jogging, Obesity
Diseases in Childhood and youth In Childhood and youth all to be sick. No matter how old the child or the young person is, illness phase can be again part of everyday life. Often, typical diseases are represented, such as chicken pox, rubella, scarlet fever, whooping cough and Mumps, but also diphtheria and polio. It remains, however, in the case of physical diseases, because in the past few years, mental health disorders, such as skimmed occurred in children and young people, addiction, obesity, or bulimia. Also, the number of children who suffer from motor and language development disorders, is increased as have self-injured behavior (SIA) and depression. General information on the topic Asperger's Syndrome My child is just a little bit cautious, or it needs a special treatment? The new…
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Diet for food intolerance

Celebrity workouts, For men, Getting rid of the sleep disorders, Mantras, Places for the rest
Diet for food intolerance Food intolerances to take nowadays. Even if no intolerance is not curable, can intolerances the right kind of food at food the symptoms minimize or even disappear. Widespread food intolerances, celiac disease, lactose intolerance, Fructose intolerance and histamine intolerance. People who suffer from lactose intolerance, you should change your diet to lactose-reduced or lactose-free food and lactose-reduced foods to choose from. Fructo be tolerant of people should avoid sugar-containing foods, different varieties of fruit and vegetables and white flour products. In the case of celiac disease, also known as gluten intolerance is known, one should not grains with a high gluten content such as wheat, spelt, rye, and barley to eat. In the case of histamine intolerance you should avoid, for example, different cheeses, tomatoes, vinegar,…
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Exercises with the Theraband

Getting rid of stress, Healthy foods, Help yourself, Psychology of Success, Sports
Exercises with the Theraband Whether you're at home or in the gym, Exercises with the Theraband you can perform anywhere. By Training the entire body is strengthened, but you can also strengthen specific areas such as the back, the shoulders, the chest or the abdominal muscles. The Training with the elastic Band is simple to perform and, therefore, for Young and Old alike. Depending on the training condition, you can choose the resistance bands in different Strengths (yellow, red, green, or blue). We tell you the Exercises, the twelve best Thera-band -. They stand with both feet on the Theraband. Alternatively, you can kneel on the Band. Wrap the Ends of the tape firmly to your hands, so that the tape is already tensioned easily. Now pull the arms out…
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Flat Belly Exercises

Bicycle, Getting rid of the sleep disorders, Skateboarding, Vitamins
Flat Belly Exercises The pants tweaks that shirt buttons are excited and with every movement the love handles out of peeks out under the Sweater? High time the bacon to declare war. The goal: to have A flat belly. However, this is easier said than done. Belly fat is not only very dangerous for health, but also persistent. While the leg or Arm muscles respond relatively quickly to specific Training, it may take half a year until a raccoon's belly transforms in a handsome wash-Board. Sit-ups: The classic abdominal Exercises. With upright back sit on floor, legs slightly bent. Heels upright and the hands on the knees, put. Now, the abdomen tense, and with a straight back as far as possible to the rear of the backrest. The hands slide…
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Children’s Playgrounds – Check List

Help yourself, Pregnancy and childbirth, Weight loss tips
Children's Playgrounds - Check List Check list The requirements of game devices are regulated by the DIN standards. Cleanliness and condition of the devices give parents an indication of how accurately the operator of the Playground takes the safety and security provisions. The fact parents should be aware of: Cleanliness Waste bins are available? Is disposed of the waste on a regular basis? Are dangerous items, for example, bottles, syringes or cigarettes around cigarettes? State of the game devices The plastic surfaces are cracked? There is rust? The surface of the wood splinters? Protruding screws and nails? Foundations are exposed? There is damage caused by vandalism? Are Mulch or sand created conditions in and around the play equipment? Planting The following plants look nice, but have lost nothing on a…
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Turnip

Help yourself, How to get rid, Vitamins
Turnip For years, the turnip of our plates was gone, but now she's experiencing a culinary Comeback: With their spicy-sweet flavor of the beet is well suited as an accompaniment to meat dishes, but it can also be eaten in stew or as a puree. Calories and ingredients Turnips contain a lot of water and are therefore good for the line: 100 grams, it namely just 35 calories. The beets are not only healthy because they contain few calories, but also because they have many of the valuable ingredients In substances such as potassium and calcium, as well as larger amounts of Vitamin C and Provitamin A. stuck, among other things, mineral Recipe: Rutabaga Hash Browns Grate the beet 400 grams of turnips and an onion into fine pieces. Then…
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Meat and fish

Exercises to restore vision, Vaporarium
Meat and fish Meat and fish have always been part of the food of the people. They provide valuable protein, vitamins and iron. Nevertheless, particularly meat not more than two should be consumed one to three times per week. To high consumption of meat is not only unhealthy, but also promotes irresponsible mass animal husbandry. Also fish should be aware of, and only with food seal acquired consumed. Here you can learn all about Steaks and sausages, fish and seafood - nutritional, health aspects to the delicious recipes. General information on the topic Everything is eco - and the fish? All the talk about animal welfare and think primarily of warm-blooded animals such as cattle, pigs and chickens. Many worry about whether you purchased fruit and vegetables... more Tasty recipes…
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The obesity problem. Part 2

The obesity problem. Part 2

Help yourself, Obesity
[caption id="attachment_137" align="aligncenter" width="600"] Lose Weight Wisely[/caption] Obesity is taking giant steps all over the planet. The increase in the number of people who suffer from obesity is becoming an epidemic on a global scale. Why is this happening? Let’s try to look into the issue. The most mysterious component of the obesity problem is that this illness (though I don’t like the name “illness” used to describe people with excess weight) which is becoming a global catastrophe is essentially a voluntary one. Not always an illness that is realized, but always a voluntary one. Continue reading “The obesity problem. Part 2” »
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The obesity problem (Part 1)

The obesity problem (Part 1)

Help yourself, Obesity
[caption id="attachment_118" align="aligncenter" width="600"] Is obesity your choice?[/caption] Obesity is taking giant steps all over the planet. The increase in the number of people who suffer from obesity is becoming an epidemic on a global scale. Why is this happening? Let’s try to look into the issue. The most mysterious component of the obesity problem is that this illness (though I don’t like the name “illness” used to describe people with excess weight) which is becoming a global catastrophe is essentially a voluntary one. Not always an illness that is realized, but always a voluntary one. Read full article "The obesity problem (Part 1)"
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