Conversion of the diet

Alcohol, Exercises to restore vision, For men, Vaporarium
Conversion of the diet More exercise, healthier diets, moderate alcohol consumption and not Smoking. This is the formula for a health-conscious life style. According to estimates by the world health organisation, WHO could have diseases, up to 80% of the coronary artery, 90 % of type 2 Diabetes and 33 % of all cancers can be avoided. The recommendations for a health-conscious life style sounds so simple and yet the implementation in everyday life is so hard. In an extensive examination of the Institute of European Food Studies, it was found that the principles of a healthy diet are the German consumers are very well-known, the practical implementation has not been without its Share of the population with difficulties. The relationship between energy intake and energy expenditure seems to be…
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Wasabi: Sharp from Japan

Morning exercises, Sports, Vaporarium, Weight loss tips
Wasabi: Sharp from Japan Anyone who has ever had Sushi, also knows Wasabi: the green Wasabi Paste is usually served together appetizers with the tasty Sushi. At the first Taste of the Japanese spice you should, however, be on the alert, because Wasabi tastes very sharp. In contrast to the chilies, the trigger feel in the mouth especially on the tongue a sharp Taste, increases the sharpness of Wasabi in the nose, and burning in the throat. In this point, the spice is similar to the horseradish, which is why Wasabi as "Japanese horseradish", or as water of horseradish is referred to. From a Botanical point of view, Wasabi is a horseradish, but is only distantly related to. Ingredients of Wasabi Wasabi (Eutrema japonica) originates from the family of Brassicaceae.…
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(Irr)paths to the desired weight – Without scientific proof not a success?

Healthy herbs, Mantras, Massage, Meditation, Vaporarium
(Irr)paths to the desired weight - Without scientific proof not a success? Here, different slimming programs are described, all of which have one thing in common: they are not documented (yet) scientifically. Sometimes it is in these diets is the Faith to move mountains, but often not to scientifically encourage unsustainable ranked statements (Removable)services. Maybe you can find someone in this selection unique weight-loss program, if it corresponds to a well-balanced diet. The Polymeal Diet This diet is only available since 2004 and is not therefore yet sufficiently scientific. On your diet exclusively food to the risk of heart disease reduce. Allegedly, this risk should be reduced in compliance with this diet to 76%, however, the question is, whether the heart-protective effects of different foods individually and add up how…
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Syphilis

Alcohol, For women, Meditation, Vaporarium, Weight loss tips
Syphilis Lues venerea - love disease - is the technical Name for one of the oldest sexually transmitted diseases. It was the mid-90s, when almost extinct, the number of new cases in recent years, worldwide concern. Pathogen Treponemes, spiral-shaped rod bacteria that live only on humans and predominantly by direct mucous membrane contact to be transmitted. Of microbes and human "Lust plague spreads", "Lues to draw again on the rise", "Syphilis outbreak in the Metropolitan area of Aachen" - the reports in Newspapers, on websites and in the reports of the Robert Koch Institute (RKI) is a bleak picture. An almost-forgotten infection is spreading again. The "hard chancre" more homosexuals, or men who have with other men Sex ("MSM"), he is but in a quarter of cases in Heterosexuals. High…
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The most typical men’s diseases

Getting rid of the sleep disorders, Healthy herbs, Help yourself, Vaporarium
The most typical men's diseases Not to count men's diseases, gender-specific problems such as prostate problems or erectile dysfunction. Also liver diseases and certain cancer diseases are so-called men's diseases, which affect men more often than women. Men typical heart and circulatory diseases. This type of men these diseases are not only very common, but even in comparatively young years. Monks live longer Men influence the pathogenesis of these diseases through your life and behavior. This shows the so-called monastery of the study: Thus, monks, shielded from external influences, and of nearly the same life expectancy as nuns. In the Rest of the world, however, will have to give the male representatives, around five years less. Heart problems and heart attack Heart disease concerns for men for almost twice as…
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The 10 biggest pitfalls – and how to fix them

Computer, First aid, Home Gyms, Vaporarium
The 10 biggest pitfalls - and how to fix them For the elderly the risk to suffer in their own four walls for a fall is particularly high. Nearly 90 percent of all fatal falls at home happen to people who are older than 65 years. The reasons for this are many and varied. They range from weakening of physical forces over high Thresholds to the lack of Anti-slip mats in the shower or bath. The action THE SAFE HOUSE (DSH) refers to these ten most common pitfalls and gives tips on how to fix them: 1. Too many furniture in a small space in Front of each piece of furniture should be about 1.20 meters square. The room is too full, it is safe to come Through difficult. Tip:…
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Nutrition in menopause

Alcohol, Exercises to restore vision, For men, Vaporarium
Nutrition in menopause After the age of 40. The age of lost an average of 0.3-0.5% of bone mass per year. In the period before and after Menopause, the rate of degradation per year, rising on average by 2-5%. Regular exercise and optimal calcium and Vitamin D intake is for the maintenance of the skeletal system is essential. With the help of UV-light can be formed in the skin Vitamin D, but this ability decreases with increasing years of life. The bone loss and osteoporosis that Vitamin D prevents in addition to calcium, as this nutrient ensures that calcium can be absorbed in the intestine and in the bones built-in. Liver, eggs, fish and mushrooms provide small amounts of Vitamin D, but reliable, targeted nutritional supplements, should be discussed with…
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Dogs and cats, in spite of Allergy

Healthy herbs, Mantras, Massage, Meditation, Vaporarium
Dogs and cats, in spite of Allergy They are considered to be loyal friends of people - dogs and cats are in Germany, as Pets are very popular. However, not everyone who loves these animals, you can approach them easily, blame it on an Allergy to the animal. Special breeds of dogs and cats can, however, be suitable for Allergy sufferers. Not only children wish for a pet. Also, for a lot of adult dogs or cats as family members. However, anyone who has an Allergy to animal hair, you must keep the four-legged friends. Nießattacken, watery and itchy eyes, and shortness of breath can be part of the symptoms of allergies to dogs and cat. The name of the animal hair Allergy at first suggest that the Problem is…
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Erectile dysfunction

Addictions, Martial Arts, Massage, Spirituality, Vaporarium
Erectile dysfunction Around 20% of all German men between the ages of 30 and 80 years suffer from erectile dysfunction. But the number of unreported cases is probably much higher, Because the term "impotence" is decidedly negative connotations be shy, many men, the Problem in your partnership, or even to the doctor. New drugs and exact terms Although it Viagra and co. are always in the negative headlines, but the so-called power means, one of which is a supposed miracle, things are expected to be during Sex, in fact, allows for a more open discussion of erectile dysfunction. In the meantime, namely, the term "impotence, has been" replaced more and more by the medically correct Term "erectile dysfunction". Also, the theme is addressed across the ages in any and all…
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In The Office

Healthy and unhealthy food, Meditation, Other, Pregnancy and childbirth, Vaporarium
In The Office Exercise 1 In order to prevent the shoulder and neck muscles harden, you can perform the following Exercise. Sit upright in your chair. You take - if available - a filled water bottle in both hands. Then stretch both arms as far as it goes to the front, hold it for a second in this Position and then pull back to the body. Proceed in the same way, by stretching the arms to the right, then left, up and down. Repeat the Exercise eight times.   Exercise 2 To the relief of the back, it is important to change the sitting position often. Assemble the feet in a Sitting position and lift it to the right. There is a short the ground with the feet touching, and…
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Tips around the mattress

Personal growth, Vaporarium, Weight loss tips, Yoga
Tips around the mattress A good night's sleep on a suitable mattress for many people is just a dream. Insomnia and sleep disorders are not uncommon. In addition to the Stress or worries can also be mattresses the trigger for poor sleep. Mattresses are ideal if you can adapt to the body, as well as the shape of the body. Sleep is important for people, even life-sustaining. Because during sleep, the body can recover from the rigors of everyday life, recharge your batteries. A bad sun position can, however, lead to insomnia, as well as to physical pain, such as back pain. Also, problems with the intervertebral discs (herniated disc), muscle tension, or painful pressure points by Sleeping can possibly be by choosing the right mattress is avoided. Which mattress…
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Domestic violence makes you sick!

Exercises to restore vision, Vaporarium
Domestic violence makes you sick! Almost a quarter of all women in their life experiences of violence that affect health: they are raped, abused, or sexually abused. For the most part, this violence instead of find active Attacks in the "social near-field". Domestic violence is one of the largest health threats for women in Germany nationwide. And 95% of women victims of violence in the home, regardless of whether it's the subtle forms of violence by behaviors, needs and sensitivities of the Victim/the Injured party to ignore, or to humiliation, insults and intimidation as well as mental, physical and sexual abuse to rapes and killings. Although there are in same-sex relations violence, but they fall in terms of numbers nor the weight of violence of women against men in a…
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How healthy are beets?

Mantras, Personal growth, Vaporarium
How healthy are beets? Turnips have won in recent years increasingly in popularity. After the infamous turnip winter in the First world war, in Germany, many people had almost only of turnip-feed, experienced this healthy and tasty winter vegetables are making a Comeback. With just a few calories, but many of the healthy content the delicious beet materials are extremely healthy. In addition, beets are also available as a cabbage beet known with plug-in, a wide variety of dishes without cooking meat, especially for vegetarians, the vegetable is, therefore, interesting. What plug-in are beets, anyway? Even if yellow beet, better known as carrots, like beets are compiled with the plug-in to a mixing of vegetables, are these two species related to each other. Plug-in neither have the turnips with parsnips…
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Two phases of the method of Montignac

Alcohol, Drugs, Fitness, Getting rid of the sleep disorders, Vaporarium
Two phases of the method of Montignac The Montignac method is divided into two phases. In Phase one should first of all be reduced in weight. Only food allowed to be taken with a low Glycemic Index. Potatoes, rice and pasta are taboo. "Good" carbohydrates with a Glycemic Index between 35 and 50 should not be with fat, for fats and proteins alone, no restrictions. Fruit is allowed, only on strong coffee and alcohol should be avoided. Michel Montignac eat without the Stress and pressure of time on calls. Method Montignac: Slimming and relaxation In addition to the Decrease, a recovery of the Insulin-producing pancreas is to be achieved. This is overused, according to Michel Montignac, in the case of many people, especially in the industrialized countries. The length of…
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Ovarian cysts – cysts on ovary

Alcohol, Diets, Fitness, Vaporarium
Ovarian cysts - cysts on ovary About seven percent of women have discovered one or more cysts in the ovary, usually happen at the ultrasound. Fortunately, these liquid-filled cavities are rarely cause for concern, they often disappear even by itself. Ovarian age occur singly or in greater number, on one or both ovaries can cysts in every stage of life. They do not grow by growths of cells, but by the accumulation of tissue fluid. They are the most common benign tumors of the ovary. How are ovarian cysts? The vast majority of cysts develops from the normal hormonal function of the ovary. You are therefore known as functional cysts. They occur predominantly in women in a sexual maturity, and very often during puberty and the Menopause, so in times…
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What to do in case of bone fractures?

Alcohol, Spirituality, Sports, Vaporarium
What to do in case of bone fractures? Children are very active, get hurt easily and break, sometimes even a bone. When it comes to fractions, have compared to adults but there is one advantage: Because in children, the fractures grow together, due to the still very active bone metabolism and better blood circulation more rapidly, and usually without complications. In addition, in the case of small children, the bone can break without the periosteum is destroyed. You call this violation of green wood fracture. Because green wood is juicy and pliable, not breaking apart when pressed Together. For the violation of the is advantageous, because the bone tissue surrounds the fracture, and the bone at the fracture site better can heal. How can you recognize a broken bone? It…
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Back-friendly workplace for children? Wrong!

Alcohol, Drugs, Fitness, Getting rid of the sleep disorders, Vaporarium
Back-friendly workplace for children? Wrong! You'd save the health of your child? Hardly. However, the work of an adult, several Thousand euros, while, for example, for a "children's work" (= a Desk and a chair) in schools a maximum of 250 euros will be invested. Accordingly, the equipment in the schools is not back friendly. Also home rare to find jobs that meet the ergonomic requirements. And, although kids today sit more than ever before: about nine hours a day. Alarming Figures This neglect comes in an old-age phase, in which sensitive growth processes, and the spine for damage, is especially vulnerable. So it is not surprising that 48 % of all 11 - to 14-year-olds suffer from posture disorders, as well as 44 % of all fourth graders occasionally,…
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Vitamin C for strength of connective tissue

Getting rid of snoring, Personal growth, Vaporarium
Vitamin C for strength of connective tissue The bathing season has started and many are still struggling with the winter bacon. But just as important as a good bikini figure, a solid connective tissue. Vitamin C provides an important contribution to this. Hunger alone is not the right remedy, in order to be fit for the beach. The tumbling flab don't also need to be well fed, so that the skin works on the muscles flabby. Therefore, a diet should be accompanied by sports. This increases the basal metabolic rate and the calorie consumption of the body, the muscles are strengthened and make the skin a better support. Vitamin C - for a solid body skeleton Just as important as diet and exercise, the support of the connective and supporting…
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Car gymnastics

Psychology of Success, Skin care, Vaporarium
Car gymnastics Exercise 1 You step out of the car and get a couple of deep breaths. Then stretch your arms straight up into the sky and stretching is stretched, vertebrae by vertebrae of your spine until you. After a few seconds, let the arms sink down and relax.   Exercise 2 Gentle Stretching makes the muscles supple and improve your agility. You lift for this Exercise, the right Arm over the head and stretch your right side. Then the other side to stretch.   Exercise 3 In the following Exercise, the basic position is quite loose. The legs are gegrätscht, the left Hand is at the hip. Then the weight of the body on the right-foot shift, and the Arm from the right shoulder out far to the front…
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Slimming: myths and truths

Morning exercises, Other, Vaporarium
Slimming: myths and truths Quickly and effortlessly a lot of weight which promise losing many diets. Tips and pearls of wisdom are everywhere, but what is true of the good advice? Sport helps against the rolls on the belly? Can you lose weight in your sleep? Carbs really make you fat? We have most of the common wisdom on the subject of weight loss together for you and tell what is truth and what is error. Without Breakfast it takes off faster It is true that it saves calories, if you can a meal be. The danger, however, is that it is Packed after a few hours, the cravings and the temptation of unhealthy Snacks, give in then. The cause for the sudden stomach growl that overnight, the carbohydrate stores…
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Adnexitis – diagnosis and complications

Diets, Exercises to restore vision, Feng Shui, For women, Vaporarium
Adnexitis - diagnosis and complications What symptoms and complications can occur? The range of possible symptoms ranging from severe abdominal pain and fever due to acute infection up to a light, always repeating the Drag-and-cycle disorders in chronic courses of the disease. Acute pelvic inflammatory disease may mimic appendicitis, excluded an ectopic needs to be pregnancy. Typical symptoms that occur but not always and not all together, are: Acute pelvic inflammatory disease: The most common are sudden, strong is an understatement abdominal pain and fever over 38°C. The abdomen is often inflated and stretched. In addition, there may be vaginal also vaginal discharge with unpleasant odor, Nausea, irregularities in bowel movements or during Menstruation. Sometimes pain during urination. The longer the infection lasts, the more sick the patients are feeling.…
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Pill to forget – what to do?

Addictions, Drugs, Health, Vaporarium
Pill to forget – what to do? Pill forget The safety of the pill depends on regular use. But what happens if you forget a pill? You take the Pill within twelve hours, the contraceptive effect in combination pills. More than 36 hours total between the two pill revenue, this is no longer the case. Depending on the week you've the pill is forgotten, this can have different consequences. In General, the pill must be at least seven days taken for a sufficient conception protection. Pill forget 1. Week: If you forget to take the pill during the first week, to get the revenue as quickly as possible – also, if you have to swallow two tablets at the same time. The other tablet they take is quite normal. Since…
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Well cared for mobile with a Baby

Getting rid of the sleep disorders, Home Gyms, Martial Arts, Micro- and macro-elements, Vaporarium
Well cared for mobile with a Baby Towels, carry bags to carry back and baby carriers: the mobility with a Baby and small child, have the parents be spoilt for choice. The scent of mom, the deep voice of dad, especially in the first year of life, it is for babies important to feel the reassuring proximity of the parents. However, anyone who has worn such a bundle of joy changes over a longer period of time on the Arm around, you will know how difficult even the smallest Baby on the period may be. Advantages of a baby Sling In this case, a sling can come in the first weeks of life use is recommended. Advantages: The parents have protected the child close to the body, the hands and…
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Men’s health – The masculine imperative

Feng Shui, For men, Vaporarium
Men's health - The masculine imperative Typical male – where does it come from? To meant times of the Neanderthal man, to hunt mammoths and build caves. Therefore, the men of Neandertal, and all the other valleys, mountains and plains had to be especially strong, have courage and willing to take risks. "Seven masculine Imperative" Today, the mammoths are extinct, but the male self-understanding has not changed fundamentally. The American psychologist Herb Goldberg has described the self-understanding of the men in the "seven masculine Imperative“: the less sleep I need, the more pain I can endure, the more alcohol I can have, the less I care about what I eat, the less I ask someone for help and being dependent on someone am, the more I control my feelings and…
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Spiral: contraception without hormones

Alcohol, Celebrity workouts, How to get rid, Success and wealth, Vaporarium
Spiral: contraception without hormones The spiral, also intrauterine device, is in addition to pill and condom is one of the world's most commonly used contraceptives. The 2.5 to 3.5 cm spiral is inserted into the uterus of the woman. While the first models of the intrauterine device had the Form of a spiral and, thus, the name-giving role, today's copper spiral, mostly t-shaped, is made of plastic and has a copper wire wrapped shank. Sometimes gold is incorporated in the platelet, the spiral is better on the ultrasound detect it. The prevention of the spiral is considered to be very safe and can remain in good tolerability of five years in the body. Spiral: effect and function Exactly how the spiral works, it is not until the Detail is known,…
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5 things that make a Baby happy

Mantras, Vaporarium
5 things that make a Baby happy A happy, content and balanced Baby is The wish for all parents. Of course, each child brings with the birth of your own personality and individual character traits. But as different as the Little ones are also so easy, it is also to give you a good Start in life. The five most important tips for new parents: 1. Close gives the Baby a sense of security For nine months the Baby Mama's warmth, feel her heartbeat and hear quite a lot of security experience. It's no wonder that the Little ones feel at ease when you back to give you that comfort feeling. When you Wear it in a sling, the loving baby massage or in the daily cuddle hour: babies are…
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Family growth often leads to jealousy

Mantras, Personal growth, Vaporarium
Family growth often leads to jealousy Most children wish for a sibling. But if the Baby is there, must share the Greater the attention of the parents all of a sudden. Especially first-born feel, then reset. "Children are jealous when a sister or a brother comes to the world, is quite normal," says Karin Schreiner-Kürten, a psychologist at the AOK-Bundesverband. "A good preparation and targeted donation from the parents to help the Elderly then, with the new Situation." If a sibling is there, need Older a lot of attention With the birth of a Geschwisterchens a lot of changes in a child's life: It should be noted that not everything revolves around it. The more important it is for parents to announce their first-born offspring in a timely manner. As…
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Qigong with children

Obesity, Skin care, Vaporarium, Weight loss tips
Qigong with children "Where the thoughts are, since the energy is where the energy is, as blood flows, but where the blood flows, since recovery is" (Chinese proverb). Viewed from the outside, happens in the case of Qigong. The Practitioner simply stand there, shifting now and then, your weight or move with quiet, fluid movements. "On the inside" happens a lot. Qigong (literally: care of the life energy) is one of the oldest Chinese healing methods in order to increase the life energy of the people and to bring to the Flow. What is Qigong? Qigong Exercises include stretching postures, slow movements, breathing and imagination exercises. They are designed to strengthen the musculoskeletal system, but at the same time also lithe and agile. With Qigong, breathing, circulation, nervous system and…
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Active around the clock – Even “by the way,” tumble the pounds

Celebrity workouts, Fitness, Vaporarium
Active around the clock - Even "by the way," tumble the pounds Whether Bicycle going to ride or Walk, window cleaning, or climbing stairs – everyday activities also, the fat on the grab handles. And: Who brings movement in its day, in the evening enough momentum. The Transition to the sports program. Below consumption of calories refers to a 80 kg heavy Person. In the case of higher weight, more calories will be lost. Who brings less pounds on the scale, it also consumes less energy. In The Job "Desk perpetrators" to consume in the daily office work around 110 calories in the hour, the sellers of approximately 150 kcal. The can increase: Leave the car behind and travel more often by bike to work. Additional calories: 240 calories per…
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Spring time is asparagus time

Diets, For women, Healthy herbs, Skateboarding, Vaporarium
Spring time is asparagus time The season for local asparagus starts in the next few days. This power vegetable has only 16 calories per 100 grams extremely low in calories and contains many vitamins and minerals. Asparagus should land, therefore, now more on your plate. However, the accompaniment from the slender asparagus makes a fat and cholesterol bomb – plenty of heavy butter sauce, the side dishes best with scrambled eggs or breaded Schnitzel in Germany, typical of Asparagus. Bowel-regulating and diuretic effect As asparagus is the rung of the underground Rhizome of the perennial asparagus. He belongs to the Lily family and is one of the most popular vegetables in Germany. This is in part due to its fine taste, its variety of preparation options, as well as the…
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