Milk

Home Gyms, Vaporarium, Weight loss tips
Milk While babies need milk, children and adults can draw, of course, many other food products. Nevertheless, you should have the benefits of the milk – usually cow's milk – not to be missed. Milk is an all-rounder. This is about the fact that babies do in the time of their rapid growth, this is the only food shows. Milk is a complete food that you can drink. The German society for nutrition recommends a half a litre of milk or milk products on the day. Milk provides calcium, zinc and Magnesium The water content of the milk to be about the many varieties of fruit and vegetables to compare. Per Serving it is, however, comparatively more vital nutrients - experts speak of a higher nutrient density. The most famous…
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Down with the cancer – ran to the Ballast!

Alcohol, Spirituality, Sports, Vaporarium
Down with the cancer - ran to the Ballast! Dietary fiber reduce the risk of colon cancer. This interpretation, according to the society for nutritional medicine and dietetics, two current long time studies. The population in Germany, however, belongs rather to the "fiber-rings", and can therefore benefit the most from this protection. In the context of the European prospective investigation into cancer and nutrition (EPIC) study, researchers recorded the eating habits of 519.978 persons under the magnifying glass. They found that people can lower with a low fiber intake, their risk of bowel cancer by 40 per cent, if you double the fibre content of your food. It does not matter what food the dietary fiber. The race: cereal, cereal and fruit In a study of dietary fiber intake from…
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Cheese

Psychology of Success, Skin care, Vaporarium
Cheese Whether on bread, as appetizers with the wine or Baked, cheese is very popular with the Germans. The cheese consumption has increased steadily in the last decade. In 2014, every German consumed an average 24,19 kilograms of cheese. Cheese is a very valuable part of the daily diet because it contains protein, fat, carbohydrates and Calcium, many vitamins. Whether you like your cheese in the Aroma, subtle and mild, or it maybe really hearty prefer, does not matter. Here are the senses of taste and smell are solely decisive. All Cheese? Cheese, a distinction is made according to various criteria. Milchart: In our Region, cheese made primarily from cow's milk. Increasingly popular specialties from sheep, goat and Buffalo milk. So Mozzarella is becoming more and more popular. Originally, it…
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Quinine-containing drinks are not for Pregnant women!

Diets, Exercises to restore vision, Feng Shui, For women, Vaporarium
Quinine-containing drinks are not for Pregnant women! Tonic water or Bitter Lemon drinks will carry the note "contains quinine". The reason for this is the least the consumer will know: Even if the enjoyment of quinine-containing beverages for the majority of the population is not a problem, it can be the consumption of larger quantities of individuals a health concern. "In particular, Pregnant women should, as a precaution, avoid the consumption", says BfR President Professor Dr. Dr. Andreas Hensel. Also people advised against by the doctor because of a particular disease or a Hypersensitivity to Cinchona alkaloids of quinine, should avoid quinine-containing beverages. To provide better Information to consumers about possible risks, the BfR (Federal Institute for risk assessment) recommends to extend the previous identification of targeted information for Pregnant…
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Hummus – Healthy from the chickpea

Addictions, Drugs, Health, Vaporarium
Hummus – Healthy from the chickpea Hummus is an Oriental Paste made of pureed chickpeas, some spices, and Tahini, a Mus from sesame seeds. Especially in the Turkish and the Arab region, Hummus is a well-established food that is there to stay. Also in Germany, with Hummus as a spread or Snack is gaining more and more popularity. Therefore, Hummus is already in many stores. But making Hummus is very fast, so that the healthy and tasty Paste is already after five minutes of preparation, ready-to-eat. The origin of Hummus Hummus originates from the Middle East and is an integral part of the food culture. The chickpea puree is eaten in Turkey and the Arab region for centuries and is even on the daily menu. For a long time Hummus…
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Food for the defense

Alcohol, For women, Meditation, Vaporarium, Weight loss tips
Food for the defense Food for the defense The antimicrobial properties of garlic were known already to Aristotle, and Hippocrates. In the 2. World war II used garlic as a germ abtötendes means (antiseptic) against gangrene. Garlic is probably the food plant with the strongest anti-microbial effect. This effect is based on the contained sulfur-containing Compounds. Garlic juice inhibits in a test tube (in vitro) even at a high dilution (1:125.000) the growth of staphylococci, streptococci, Vibrios, bacilli, fungi, and yeasts. The highest concentrations of such antimicrobial substances have been detected in garlic, but they are also present in onions, leeks, shallots and chives in abundance. Defenses through food strengthen These foods will strengthen your immune in addition: Types of cabbage such as red cabbage or cabbage contain mustard oils…
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Diet for eczema

Body cleansing, Bodybuilding, Vaporarium
Diet for eczema The constant itching in Neuromdermitis (also atopic Dermatitis, or endogenous eczema) is unnerving, however, can achieve to be Concerned, even actively contribute to an improvement of the symptoms without medication. A combined therapy in atopic dermatitis, which takes into account both psychological aspects (i.e., helps the patient to relax and stress, promotes the disease), as well as a lifestyle change, can help. The food takes up, in addition to the skin care an important role in the development of atopic dermatitis, as well as in therapy. Prevention is better than cure Particularly parents, who are themselves sufferers of neurodermatitis, respectively, for Allergy sufferers or parents who already have a child with allergies should take preventive measures against atopic dermatitis (endogenous eczema). The most important contribution to the…
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Champagne

Body cleansing, Bodybuilding, Vaporarium
Champagne Champagne is the epitome of foaming wine. The precious Geränk comes from a Region in France. Learn more about the unique, sparkling beverage, which not only crowned heads of state, Poets, writers, Gourmets and night owls. The origin of champagne Champagne is always taken from France. His area of origin, "Champagne", is located about 150 km North-East of Paris. Reims, the coronation city of French kings, is the official capital of the Champagne region. Here, as well as in Epernay, the (Cretaceous) basement of many champagne houses are located. The vineyards of the Champagne region is limited by a law of 1927 to 34,000 ha. The amount of production is about 240 million bottles (1/1 = 0,75 l) per year. Only about 35% of the champagne to be marketed…
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Cinnamon – the power to heal and to damage

Feng Shui, For men, Vaporarium
Cinnamon – the power to heal and to damage Spicy, tangy and a little sweet - the unique Aroma of cinnamon accompanied us especially in the Christmas season. Cinnamon is not only one of the oldest spices, but was already in the antiquity because of its healing effects and for embalming. But cinnamon health can also be harmful. We have compiled for you both the health benefits as well as drawbacks of cinnamon. Cinnamon is an exotic spice Cinnamon stars and Spekulatius, mulled wine and punch: The unmistakable taste and aroma of cinnamon will accompany us through the Winter. Something Warming clings to him, a touch of the exotic, even a pinch of adventure. It was once a sign of exclusivity and Power, if you could afford this spice, cinnamon…
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Conversion of the diet

Alcohol, Exercises to restore vision, For men, Vaporarium
Conversion of the diet More exercise, healthier diets, moderate alcohol consumption and not Smoking. This is the formula for a health-conscious life style. According to estimates by the world health organisation, WHO could have diseases, up to 80% of the coronary artery, 90 % of type 2 Diabetes and 33 % of all cancers can be avoided. The recommendations for a health-conscious life style sounds so simple and yet the implementation in everyday life is so hard. In an extensive examination of the Institute of European Food Studies, it was found that the principles of a healthy diet are the German consumers are very well-known, the practical implementation has not been without its Share of the population with difficulties. The relationship between energy intake and energy expenditure seems to be…
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Wasabi: Sharp from Japan

Morning exercises, Sports, Vaporarium, Weight loss tips
Wasabi: Sharp from Japan Anyone who has ever had Sushi, also knows Wasabi: the green Wasabi Paste is usually served together appetizers with the tasty Sushi. At the first Taste of the Japanese spice you should, however, be on the alert, because Wasabi tastes very sharp. In contrast to the chilies, the trigger feel in the mouth especially on the tongue a sharp Taste, increases the sharpness of Wasabi in the nose, and burning in the throat. In this point, the spice is similar to the horseradish, which is why Wasabi as "Japanese horseradish", or as water of horseradish is referred to. From a Botanical point of view, Wasabi is a horseradish, but is only distantly related to. Ingredients of Wasabi Wasabi (Eutrema japonica) originates from the family of Brassicaceae.…
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(Irr)paths to the desired weight – Without scientific proof not a success?

Healthy herbs, Mantras, Massage, Meditation, Vaporarium
(Irr)paths to the desired weight - Without scientific proof not a success? Here, different slimming programs are described, all of which have one thing in common: they are not documented (yet) scientifically. Sometimes it is in these diets is the Faith to move mountains, but often not to scientifically encourage unsustainable ranked statements (Removable)services. Maybe you can find someone in this selection unique weight-loss program, if it corresponds to a well-balanced diet. The Polymeal Diet This diet is only available since 2004 and is not therefore yet sufficiently scientific. On your diet exclusively food to the risk of heart disease reduce. Allegedly, this risk should be reduced in compliance with this diet to 76%, however, the question is, whether the heart-protective effects of different foods individually and add up how…
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Syphilis

Alcohol, For women, Meditation, Vaporarium, Weight loss tips
Syphilis Lues venerea - love disease - is the technical Name for one of the oldest sexually transmitted diseases. It was the mid-90s, when almost extinct, the number of new cases in recent years, worldwide concern. Pathogen Treponemes, spiral-shaped rod bacteria that live only on humans and predominantly by direct mucous membrane contact to be transmitted. Of microbes and human "Lust plague spreads", "Lues to draw again on the rise", "Syphilis outbreak in the Metropolitan area of Aachen" - the reports in Newspapers, on websites and in the reports of the Robert Koch Institute (RKI) is a bleak picture. An almost-forgotten infection is spreading again. The "hard chancre" more homosexuals, or men who have with other men Sex ("MSM"), he is but in a quarter of cases in Heterosexuals. High…
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The most typical men’s diseases

Getting rid of the sleep disorders, Healthy herbs, Help yourself, Vaporarium
The most typical men's diseases Not to count men's diseases, gender-specific problems such as prostate problems or erectile dysfunction. Also liver diseases and certain cancer diseases are so-called men's diseases, which affect men more often than women. Men typical heart and circulatory diseases. This type of men these diseases are not only very common, but even in comparatively young years. Monks live longer Men influence the pathogenesis of these diseases through your life and behavior. This shows the so-called monastery of the study: Thus, monks, shielded from external influences, and of nearly the same life expectancy as nuns. In the Rest of the world, however, will have to give the male representatives, around five years less. Heart problems and heart attack Heart disease concerns for men for almost twice as…
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The 10 biggest pitfalls – and how to fix them

Computer, First aid, Home Gyms, Vaporarium
The 10 biggest pitfalls - and how to fix them For the elderly the risk to suffer in their own four walls for a fall is particularly high. Nearly 90 percent of all fatal falls at home happen to people who are older than 65 years. The reasons for this are many and varied. They range from weakening of physical forces over high Thresholds to the lack of Anti-slip mats in the shower or bath. The action THE SAFE HOUSE (DSH) refers to these ten most common pitfalls and gives tips on how to fix them: 1. Too many furniture in a small space in Front of each piece of furniture should be about 1.20 meters square. The room is too full, it is safe to come Through difficult. Tip:…
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Nutrition in menopause

Alcohol, Exercises to restore vision, For men, Vaporarium
Nutrition in menopause After the age of 40. The age of lost an average of 0.3-0.5% of bone mass per year. In the period before and after Menopause, the rate of degradation per year, rising on average by 2-5%. Regular exercise and optimal calcium and Vitamin D intake is for the maintenance of the skeletal system is essential. With the help of UV-light can be formed in the skin Vitamin D, but this ability decreases with increasing years of life. The bone loss and osteoporosis that Vitamin D prevents in addition to calcium, as this nutrient ensures that calcium can be absorbed in the intestine and in the bones built-in. Liver, eggs, fish and mushrooms provide small amounts of Vitamin D, but reliable, targeted nutritional supplements, should be discussed with…
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Dogs and cats, in spite of Allergy

Healthy herbs, Mantras, Massage, Meditation, Vaporarium
Dogs and cats, in spite of Allergy They are considered to be loyal friends of people - dogs and cats are in Germany, as Pets are very popular. However, not everyone who loves these animals, you can approach them easily, blame it on an Allergy to the animal. Special breeds of dogs and cats can, however, be suitable for Allergy sufferers. Not only children wish for a pet. Also, for a lot of adult dogs or cats as family members. However, anyone who has an Allergy to animal hair, you must keep the four-legged friends. Nießattacken, watery and itchy eyes, and shortness of breath can be part of the symptoms of allergies to dogs and cat. The name of the animal hair Allergy at first suggest that the Problem is…
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Erectile dysfunction

Addictions, Martial Arts, Massage, Spirituality, Vaporarium
Erectile dysfunction Around 20% of all German men between the ages of 30 and 80 years suffer from erectile dysfunction. But the number of unreported cases is probably much higher, Because the term "impotence" is decidedly negative connotations be shy, many men, the Problem in your partnership, or even to the doctor. New drugs and exact terms Although it Viagra and co. are always in the negative headlines, but the so-called power means, one of which is a supposed miracle, things are expected to be during Sex, in fact, allows for a more open discussion of erectile dysfunction. In the meantime, namely, the term "impotence, has been" replaced more and more by the medically correct Term "erectile dysfunction". Also, the theme is addressed across the ages in any and all…
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In The Office

Healthy and unhealthy food, Meditation, Other, Pregnancy and childbirth, Vaporarium
In The Office Exercise 1 In order to prevent the shoulder and neck muscles harden, you can perform the following Exercise. Sit upright in your chair. You take - if available - a filled water bottle in both hands. Then stretch both arms as far as it goes to the front, hold it for a second in this Position and then pull back to the body. Proceed in the same way, by stretching the arms to the right, then left, up and down. Repeat the Exercise eight times.   Exercise 2 To the relief of the back, it is important to change the sitting position often. Assemble the feet in a Sitting position and lift it to the right. There is a short the ground with the feet touching, and…
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Tips around the mattress

Personal growth, Vaporarium, Weight loss tips, Yoga
Tips around the mattress A good night's sleep on a suitable mattress for many people is just a dream. Insomnia and sleep disorders are not uncommon. In addition to the Stress or worries can also be mattresses the trigger for poor sleep. Mattresses are ideal if you can adapt to the body, as well as the shape of the body. Sleep is important for people, even life-sustaining. Because during sleep, the body can recover from the rigors of everyday life, recharge your batteries. A bad sun position can, however, lead to insomnia, as well as to physical pain, such as back pain. Also, problems with the intervertebral discs (herniated disc), muscle tension, or painful pressure points by Sleeping can possibly be by choosing the right mattress is avoided. Which mattress…
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Domestic violence makes you sick!

Exercises to restore vision, Vaporarium
Domestic violence makes you sick! Almost a quarter of all women in their life experiences of violence that affect health: they are raped, abused, or sexually abused. For the most part, this violence instead of find active Attacks in the "social near-field". Domestic violence is one of the largest health threats for women in Germany nationwide. And 95% of women victims of violence in the home, regardless of whether it's the subtle forms of violence by behaviors, needs and sensitivities of the Victim/the Injured party to ignore, or to humiliation, insults and intimidation as well as mental, physical and sexual abuse to rapes and killings. Although there are in same-sex relations violence, but they fall in terms of numbers nor the weight of violence of women against men in a…
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How healthy are beets?

Mantras, Personal growth, Vaporarium
How healthy are beets? Turnips have won in recent years increasingly in popularity. After the infamous turnip winter in the First world war, in Germany, many people had almost only of turnip-feed, experienced this healthy and tasty winter vegetables are making a Comeback. With just a few calories, but many of the healthy content the delicious beet materials are extremely healthy. In addition, beets are also available as a cabbage beet known with plug-in, a wide variety of dishes without cooking meat, especially for vegetarians, the vegetable is, therefore, interesting. What plug-in are beets, anyway? Even if yellow beet, better known as carrots, like beets are compiled with the plug-in to a mixing of vegetables, are these two species related to each other. Plug-in neither have the turnips with parsnips…
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Two phases of the method of Montignac

Alcohol, Drugs, Fitness, Getting rid of the sleep disorders, Vaporarium
Two phases of the method of Montignac The Montignac method is divided into two phases. In Phase one should first of all be reduced in weight. Only food allowed to be taken with a low Glycemic Index. Potatoes, rice and pasta are taboo. "Good" carbohydrates with a Glycemic Index between 35 and 50 should not be with fat, for fats and proteins alone, no restrictions. Fruit is allowed, only on strong coffee and alcohol should be avoided. Michel Montignac eat without the Stress and pressure of time on calls. Method Montignac: Slimming and relaxation In addition to the Decrease, a recovery of the Insulin-producing pancreas is to be achieved. This is overused, according to Michel Montignac, in the case of many people, especially in the industrialized countries. The length of…
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Ovarian cysts – cysts on ovary

Alcohol, Diets, Fitness, Vaporarium
Ovarian cysts - cysts on ovary About seven percent of women have discovered one or more cysts in the ovary, usually happen at the ultrasound. Fortunately, these liquid-filled cavities are rarely cause for concern, they often disappear even by itself. Ovarian age occur singly or in greater number, on one or both ovaries can cysts in every stage of life. They do not grow by growths of cells, but by the accumulation of tissue fluid. They are the most common benign tumors of the ovary. How are ovarian cysts? The vast majority of cysts develops from the normal hormonal function of the ovary. You are therefore known as functional cysts. They occur predominantly in women in a sexual maturity, and very often during puberty and the Menopause, so in times…
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What to do in case of bone fractures?

Alcohol, Spirituality, Sports, Vaporarium
What to do in case of bone fractures? Children are very active, get hurt easily and break, sometimes even a bone. When it comes to fractions, have compared to adults but there is one advantage: Because in children, the fractures grow together, due to the still very active bone metabolism and better blood circulation more rapidly, and usually without complications. In addition, in the case of small children, the bone can break without the periosteum is destroyed. You call this violation of green wood fracture. Because green wood is juicy and pliable, not breaking apart when pressed Together. For the violation of the is advantageous, because the bone tissue surrounds the fracture, and the bone at the fracture site better can heal. How can you recognize a broken bone? It…
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Back-friendly workplace for children? Wrong!

Alcohol, Drugs, Fitness, Getting rid of the sleep disorders, Vaporarium
Back-friendly workplace for children? Wrong! You'd save the health of your child? Hardly. However, the work of an adult, several Thousand euros, while, for example, for a "children's work" (= a Desk and a chair) in schools a maximum of 250 euros will be invested. Accordingly, the equipment in the schools is not back friendly. Also home rare to find jobs that meet the ergonomic requirements. And, although kids today sit more than ever before: about nine hours a day. Alarming Figures This neglect comes in an old-age phase, in which sensitive growth processes, and the spine for damage, is especially vulnerable. So it is not surprising that 48 % of all 11 - to 14-year-olds suffer from posture disorders, as well as 44 % of all fourth graders occasionally,…
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Vitamin C for strength of connective tissue

Getting rid of snoring, Personal growth, Vaporarium
Vitamin C for strength of connective tissue The bathing season has started and many are still struggling with the winter bacon. But just as important as a good bikini figure, a solid connective tissue. Vitamin C provides an important contribution to this. Hunger alone is not the right remedy, in order to be fit for the beach. The tumbling flab don't also need to be well fed, so that the skin works on the muscles flabby. Therefore, a diet should be accompanied by sports. This increases the basal metabolic rate and the calorie consumption of the body, the muscles are strengthened and make the skin a better support. Vitamin C - for a solid body skeleton Just as important as diet and exercise, the support of the connective and supporting…
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Car gymnastics

Psychology of Success, Skin care, Vaporarium
Car gymnastics Exercise 1 You step out of the car and get a couple of deep breaths. Then stretch your arms straight up into the sky and stretching is stretched, vertebrae by vertebrae of your spine until you. After a few seconds, let the arms sink down and relax.   Exercise 2 Gentle Stretching makes the muscles supple and improve your agility. You lift for this Exercise, the right Arm over the head and stretch your right side. Then the other side to stretch.   Exercise 3 In the following Exercise, the basic position is quite loose. The legs are gegrätscht, the left Hand is at the hip. Then the weight of the body on the right-foot shift, and the Arm from the right shoulder out far to the front…
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Slimming: myths and truths

Morning exercises, Other, Vaporarium
Slimming: myths and truths Quickly and effortlessly a lot of weight which promise losing many diets. Tips and pearls of wisdom are everywhere, but what is true of the good advice? Sport helps against the rolls on the belly? Can you lose weight in your sleep? Carbs really make you fat? We have most of the common wisdom on the subject of weight loss together for you and tell what is truth and what is error. Without Breakfast it takes off faster It is true that it saves calories, if you can a meal be. The danger, however, is that it is Packed after a few hours, the cravings and the temptation of unhealthy Snacks, give in then. The cause for the sudden stomach growl that overnight, the carbohydrate stores…
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Adnexitis – diagnosis and complications

Diets, Exercises to restore vision, Feng Shui, For women, Vaporarium
Adnexitis - diagnosis and complications What symptoms and complications can occur? The range of possible symptoms ranging from severe abdominal pain and fever due to acute infection up to a light, always repeating the Drag-and-cycle disorders in chronic courses of the disease. Acute pelvic inflammatory disease may mimic appendicitis, excluded an ectopic needs to be pregnancy. Typical symptoms that occur but not always and not all together, are: Acute pelvic inflammatory disease: The most common are sudden, strong is an understatement abdominal pain and fever over 38°C. The abdomen is often inflated and stretched. In addition, there may be vaginal also vaginal discharge with unpleasant odor, Nausea, irregularities in bowel movements or during Menstruation. Sometimes pain during urination. The longer the infection lasts, the more sick the patients are feeling.…
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