Spiral: contraception without hormones

Alcohol, Celebrity workouts, How to get rid, Success and wealth, Vaporarium
Spiral: contraception without hormones The spiral, also intrauterine device, is in addition to pill and condom is one of the world's most commonly used contraceptives. The 2.5 to 3.5 cm spiral is inserted into the uterus of the woman. While the first models of the intrauterine device had the Form of a spiral and, thus, the name-giving role, today's copper spiral, mostly t-shaped, is made of plastic and has a copper wire wrapped shank. Sometimes gold is incorporated in the platelet, the spiral is better on the ultrasound detect it. The prevention of the spiral is considered to be very safe and can remain in good tolerability of five years in the body. Spiral: effect and function Exactly how the spiral works, it is not until the Detail is known,…
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5 things that make a Baby happy

Mantras, Vaporarium
5 things that make a Baby happy A happy, content and balanced Baby is The wish for all parents. Of course, each child brings with the birth of your own personality and individual character traits. But as different as the Little ones are also so easy, it is also to give you a good Start in life. The five most important tips for new parents: 1. Close gives the Baby a sense of security For nine months the Baby Mama's warmth, feel her heartbeat and hear quite a lot of security experience. It's no wonder that the Little ones feel at ease when you back to give you that comfort feeling. When you Wear it in a sling, the loving baby massage or in the daily cuddle hour: babies are…
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Family growth often leads to jealousy

Mantras, Personal growth, Vaporarium
Family growth often leads to jealousy Most children wish for a sibling. But if the Baby is there, must share the Greater the attention of the parents all of a sudden. Especially first-born feel, then reset. "Children are jealous when a sister or a brother comes to the world, is quite normal," says Karin Schreiner-Kürten, a psychologist at the AOK-Bundesverband. "A good preparation and targeted donation from the parents to help the Elderly then, with the new Situation." If a sibling is there, need Older a lot of attention With the birth of a Geschwisterchens a lot of changes in a child's life: It should be noted that not everything revolves around it. The more important it is for parents to announce their first-born offspring in a timely manner. As…
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Qigong with children

Obesity, Skin care, Vaporarium, Weight loss tips
Qigong with children "Where the thoughts are, since the energy is where the energy is, as blood flows, but where the blood flows, since recovery is" (Chinese proverb). Viewed from the outside, happens in the case of Qigong. The Practitioner simply stand there, shifting now and then, your weight or move with quiet, fluid movements. "On the inside" happens a lot. Qigong (literally: care of the life energy) is one of the oldest Chinese healing methods in order to increase the life energy of the people and to bring to the Flow. What is Qigong? Qigong Exercises include stretching postures, slow movements, breathing and imagination exercises. They are designed to strengthen the musculoskeletal system, but at the same time also lithe and agile. With Qigong, breathing, circulation, nervous system and…
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Active around the clock – Even “by the way,” tumble the pounds

Celebrity workouts, Fitness, Vaporarium
Active around the clock - Even "by the way," tumble the pounds Whether Bicycle going to ride or Walk, window cleaning, or climbing stairs – everyday activities also, the fat on the grab handles. And: Who brings movement in its day, in the evening enough momentum. The Transition to the sports program. Below consumption of calories refers to a 80 kg heavy Person. In the case of higher weight, more calories will be lost. Who brings less pounds on the scale, it also consumes less energy. In The Job "Desk perpetrators" to consume in the daily office work around 110 calories in the hour, the sellers of approximately 150 kcal. The can increase: Leave the car behind and travel more often by bike to work. Additional calories: 240 calories per…
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Spring time is asparagus time

Diets, For women, Healthy herbs, Skateboarding, Vaporarium
Spring time is asparagus time The season for local asparagus starts in the next few days. This power vegetable has only 16 calories per 100 grams extremely low in calories and contains many vitamins and minerals. Asparagus should land, therefore, now more on your plate. However, the accompaniment from the slender asparagus makes a fat and cholesterol bomb – plenty of heavy butter sauce, the side dishes best with scrambled eggs or breaded Schnitzel in Germany, typical of Asparagus. Bowel-regulating and diuretic effect As asparagus is the rung of the underground Rhizome of the perennial asparagus. He belongs to the Lily family and is one of the most popular vegetables in Germany. This is in part due to its fine taste, its variety of preparation options, as well as the…
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Children’s birthday party – we have a Party

Drugs, Mantras, Vaporarium
Children's birthday party - we have a Party Sack races and Blind man's buff, potato salad with sausages. Nothing against the "classics" of children's parties, but it's worth it, once to take New. Experience solid for Six - to twelve-year Trend. Instead of juice and cakes at home, there are rallies at the Zoo, Potter, afternoons in the Museum of art history or a quaint Ghost hunt in the medieval castle. Parents will love the Party-"Outsourcing". Anyone who has organised a children's party at home, you know why. Neither has to turn the living room temporarily in an Indian village, a space ship or Princess castle, still are afterwards, to eliminate the traces of the devastation. Adventurous Celebrations Who uses the offers of the animal parks, museums and other facilities…
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Nutrition for sleep disorders

Exercises to restore vision, Getting rid of the sleep disorders, Vaporarium
Nutrition for sleep disorders The activity of the organism is substantially due to the consumption of food. So there are foods that promote sleep and other, let us rather stay awake. Some of the food not lower the blood pressure and heart rate, stimulate the General metabolism and thus favor the glide in the bedroom. Conversely, the ingested food can put the body into a higher Activity level and thus falling Asleep more difficult. In addition to the type of food, their quantity is important, of course. A too-full belly for the night's rest as badly, such as a growling stomach. Between your last meal and bed rest for at least two hours should be avoided in the evening, flatulent food. The following tips will help you with this, the…
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40 plus (Healthy) diet in mid-life

Alcohol, Celebrity workouts, How to get rid, Success and wealth, Vaporarium
40 plus (Healthy) diet in mid-life The aging process begins from a medical point of view, the 40. Years of age. For many, the first signs of also outwardly noticeable. The mirror image shows the appearance of fine lines and sporadically gray hair, the balance is a frightening upward trend. Since the topic of food suddenly gets a whole new Dimension. Every decade a Kilo more? With age, the metabolism and body composition change. The body was set in the past on growth is now being converted to the maintenance of body mass. Thus, the metabolism is reduced and the power consumption is reduced. In body composition the power due to less muscle mass and more fat noticeable, even if the weight remains the same. In addition, the bone mass…
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Vitamin and mineral supplements: Useful or a waste of money?

Alcohol, Vaporarium, Yoga
Vitamin and mineral supplements: Useful or a waste of money? Vitamin and mineral supplements are recommended in many cases. Iodized salt and Omega-3 fatty acids for several times a week, eat fish, iron and folate in pregnancy, Vitamin C and zinc as cold prevention zinc for seniors, as well as multi-vitamin supplements in the case of a generally unfavourable food composition: In all these cases, the supplementation of nutrients via the daily diet is also useful, Birgit Junghans, diploma in nutritional science expert at the German Institute for nutritional medicine and dietetics (D. I. E. T.) in Bad Aachen. Often a lack of supply of certain mineral substances The debate about the sense and necessity of food supplements, such as Vitamin and mineral supplements leads to an uncertainty of the…
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Wild vegetables from the pristine nature

Jogging, Vaporarium, Workouts
Wild vegetables from the pristine nature Now in the spring, it is time again: on the fields, meadows and in forests, many wild vegetable plants like dandelion, yarrow or stinging nettle, which provide a very special taste experience to grow, and versatile in the kitchen use, so a diploma in nutritional science expert, Ann-Margret Heyenga of the society for nutritional medicine and dietetics in Aachen. Wild vegetables offers many advantages In comparison to culture vegetables vegetables growing in the wild without the addition of fertilizers or plant protection products. In addition, vegetables contain a wild is a multiple of the vitamins and minerals and know a spicy and aromatic, yet the taste in comparison to crop plants. The contained Aroma and bitter substances and essential Oils have a positive effect…
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Veins exercises – Exercises in a Sitting position (without tools)

Alcohol, Healthy food recipes, Skin care, Vaporarium
Veins exercises - Exercises in a Sitting position (without tools) In this Exercise, you should take a relaxed sitting position. In front of you on the bottom a double sheet of newspaper. This wrinkling it now with both feet in such a way that it has the shape of a ball. Exercise 18 "Entknüllen" you just shaped Ball and try to make the paper smooth stroking. You forms at closing, again a Ball.   Exercise 19 For this Exercise, you need a "game partner“, the back throws you to the feet of newsprint shaped Ball. You must be careful in this Exercise, particularly to a Tensing of the toe.   Exercise 20 They stand with both feet on a double-folded sheet of newspaper. You try to rip with a foot…
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Early detection examinations for children from U1 to J1

Diets, For women, Healthy herbs, Skateboarding, Vaporarium
Early detection examinations for children from U1 to J1 The early detection of diseases is an important part of medicine, especially in Pediatrics. Therefore, parents should take advantage of the investigations for the early detection of diseases, due to all of the children in the statutory health insurance. The studies should be a duty of care to the dates of the parental. After the birth of a child, the parents receive a yellow examination booklet. In this book all are recorded screening, therefore it should always be in good hands. The early detection studies can be abbreviated as U1 to U9. For this purpose, a so-called J-study for young people. What is the purpose of the research? With the investigations of the physical, mental and social development is reviewed. Thus,…
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Vaginal flora – strong balance

Exercises to restore vision, Getting rid of the sleep disorders, Vaporarium
Vaginal flora – strong balance Day-to-day exposed to the sheath potential enemy attacks: after all, it is a constant connection to the outside world, in which many potential pathogens lurking. In order to protect the Vagina and the associated sexual organs, has devised a sophisticated defense system. Important part of the protection process, the constantly produced vaginal secretions is to be transported, with the dead cells, blood, pathogens and sperm to the outside. In addition, the mucous membranes makes it through the continuous humidification less prone to small injuries. A very important share in the vaginal protective function of the vaginal milieu, the composition of the secretion and its has, which colonized the mucosa. Protective Germs The acidic pH of the vaginal flora makes many pathogens and is induced by…
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Hormone Deficiency Therapy

How to get rid, Reference book, Vaporarium
Hormone Deficiency Therapy Testosterone therapy for hormone deficiency If the doctor rubs a hormone therapy, there are several possibilities: Patches for gluing on the skin Gel for Application to the skin, Injections Tablets Implants are small cylinders of pure testosterone, which are implanted in the ceiling in the stomach. Testosterone implants and injections against hypogonadism Testosterone implants provide over a period of four to six months the active compound. Because the testosterone-cylinder depletes slowly, drops the testosterone levels steady, so that can be set to the end of the effect time the old complaints again, because of the hormone level has dropped below the normal level. Testosterone injections are injected in intervals of two to four weeks into a muscle (usually the gluteus Maximus). The disadvantage is that soon after…
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What birch does for the health

Mantras, Other, Smoking, Vaporarium
What birch does for the health Under birch water as a birch juice is known - is understood to be a sweet-tasting liquid that is mainly obtained from the stem, but also from the thicker Branches or the roots of the birch. The healing power of the birch water is used for many centuries. Currently, the birch water is produced, with its valuable content discovered, because the juice is easy to win and to enjoy mostly free of side effects. In Russia or in Northern China, birch beer juice directly from the birch. Fermented it is to birch wine. Effect of birch water The birch water is said to have many health-promoting properties, which are scientifically researched for the part. The employment with the new trend of the product reached…
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Bed-wetting in children – bedwetting,

Alcohol, Books on healthy eating, Computer, Diets, Vaporarium
Bed-wetting in children – bedwetting, The external pressure is large: as soon As you come in the nursery, should be able to do without the Small at least during the day on your diaper. Then, if all attempts are, in Spite of pants or the bed wet again, often grows the panic of the parents. But most of the time, patience, and a Dose of Serenity and the theme takes care of itself. Overview To calm a few Figures: In Germany, every fifth 5-year-old child, and still, every tenth of the 7 pees-year-old child on a regular basis or from time to time at night. Lack of bladder control especially at night is up to a certain age, you still need to normal. Of the night the children of the…
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Folic acid

Addictions, Compulsive gambling, Morning exercises, Vaporarium
Folic acid Folic acid is a Vitamin of the B family. This Vitamin is necessary for the processes of cell division and thus the formation of new cells. Our body is constantly making new cells. Therefore, folic acid plays an indispensable role. Folic acid is especially found in green, fresh, uncooked vegetables. Pregnant women have a twice as high demand for this Vitamin. More recently, the use of folic acid in colorectal cancer and in the prevention of atherosclerosis will be discussed. Properties of folic acid The Vitamin folic acid is very susceptible to heat, light and air. Through changes in food processing, storage, and incorrect preparation leads to high losses of folic acid in the food. For example, much less folic acid in ready-made meals than fresh cooked food.…
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Longer the sea food life by means of

Alcohol, Books on healthy eating, Feng Shui, Vaporarium, Workouts
Longer the sea food life by means of People, who eat the Mediterranean diet, has half the risk of having a heart attack or developing cancer, such as those having the traditional eating habits. The sensational success of the Mediterranean cuisine could be proven in large scientific studies. The key characteristics of the Mediterranean diet, a high proportion of plant-based foods such as fruits, vegetables, legumes and salad, olive oil instead of Butter, cream and other animal fats, are more likely to fish than meat. Advantage of Mediterranean diet "One who manages his lifestyle of eating on the Mediterranean diet, for a better quality of life and a prolonged life thanks to the Mediterranean diet no longer a dream, but it can become a reality," says heart specialist and nutrition…
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Food pyramid

Alcohol, Vaporarium, Yoga
Food pyramid It is today the question of a healthy diet, is the uncertainty. Which rules lead to a healthy diet, are partly contradictory. Even the long time as a reliable Directive applicable food pyramid now exist in different variants. With so much uncertainty, many consumers prefer to stay in the familiar eating habits, the health might not be beneficial, but what is the healthy when it comes to the topic of food and Drink? Healthy Diet Pyramid Who deals with the topic of healthy eating, puffs, sooner or later, on the food pyramid. It represents graphically illustrated, in which the quantity ratio to each other of different foods should be consumed to eat healthy. The base of the pyramid shows the preferred food, in the top of the food…
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Binge Eating Disorder (Food Addiction)

How to get rid, Reference book, Vaporarium
Binge Eating Disorder (Food Addiction) Binge Eating Disorder is a binge eating tagged eating disorder. During a seizure, large quantities of food to be eaten. The Affected experience often loss of control (the feeling of not being able to stop eating or to not have a handle on the quantities that may be eaten). The binge eating takes place, typically to the exclusion of witnesses. Binge Eating Disorder It is usually eaten quickly, without feeling Hungry and random and in a short time, a much greater amount of food consumed, as a Healthy under similar conditions would. Then often feelings of guilt and shame, as well as depressed moods. Binge Eating differs from bulimia by the Absence of the latter, the typical compensatory behavior (for example, auto h led to…
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Fasting as a healing method

Alcohol, Books on healthy eating, Computer, Diets, Vaporarium
Fasting as a healing method Fasting is an ancient religious custom that is found in most of the world's religions. On the other hand, healing is fasting today also often used to certain chronic to prevent diseases of affluence, to treat or not to lose weight. Therapeutic fasting make sense? In the German-speaking countries, several Thousands of patients in specialized almost hospitals, as well as numerous sanatoriums and clinics for natural healing retreat annually, a fasting-cure. With a good 30 million, far greater is the number of reports, particularly in the spring without a doctor's supervision with the help of experience, or a counselor is to try books as much as possible and fast corners off. This can be dangerous – a lot of people up to the dangers of…
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Dates

Getting rid of the sleep disorders, Healthy herbs, Help yourself, Vaporarium
Dates Dates are eaten in Germany especially during the Christmas season. For athletes, the sweet fruits are, however, throughout the year, as a source of energy. They contain relatively a lot of sugar and can therefore provide the muscles quickly with energy. The high sugar content is reflected also in the caloric content: 100 grams of dates bring it to 114 calories. In addition to the carbohydrates, dates are also rich in minerals such as potassium, Magnesium, calcium, and phosphorus. Since the exotic fruits also contain a lot of fiber, you also have a positive effect on the digestion.
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Healthy in the Winter

Addictions, Martial Arts, Massage, Spirituality, Vaporarium
Healthy in the Winter To eat a healthy diet throughout the year is important. However, especially in the Winter, the body's defences can be activated particularly well by eating healthy and balanced. Even if the offer in the Winter, to fruit and vegetables is not as versatile as other times of the year, it should include every day fresh on the table. Even if just in the Winter sweets and hearty meals, entice, care should be taken that the diet remains balanced. What diet does to our bodies in the Winter? What should be taken? In order to be fit for the Winter, valuable tips on nutrition in the cold Season.
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Trend 2: Stevia

Alcohol, Diets, Fitness, Vaporarium
Trend 2: Stevia Sugar substitutes such as Saccharin, sorbitol or xylitol, 2015 - all of the sweetener Stevia. The benefits of the Sugar substitute: Stevia is suitable for diabetics and has an approximately 300 times sweeter than sugar. However, Stevia is much healthier than ordinary table sugar: the sugar substitute is said to have a blood - pressure and blood-sugar lowering effect. On the other Stevia gets our teeth particularly well, because the sweetener is non-cariogenic. In the EU, the natural Stevia sweetener Stevioglycosid is only since the 2. December 2011, as a food additive allowed. Previously studies confirmed the safety of consumption of Stevia were missing. The recommended daily maximum dose of Stevia is four milligrams per kilogram of body weight.
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Hygiene and house cleaning

Home Gyms, Vaporarium, Weight loss tips
Hygiene and house cleaning In General, the house cleaning doesn't necessarily belong to the most popular leisure activities, yet it is inevitable. Who wants to clean the apartment or your own house, you should take into account a lot of time. Because the Hygiene in the household should however not be underestimated. Just when small children and Pets in the household life, one should attach great importance to Hygiene at home as well as house cleaning. Dust and dirt lurking anywhere, should put a particular emphasis on the special Hygiene in the kitchen and in the bathroom.
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Shoulder game strong

Alcohol, Micro- and macro-elements, Skateboarding, Success and wealth, Vaporarium
Shoulder game strong Stand straight and open your legs shoulder-width apart. Then, lift the arms out to the sides up and bend the forearm so that a 90 degree angle.Make sure that the elbows are at shoulder height. Stretch the arms vertically upwards, the neck stays in grade and the view goes on and on. You lead back the hands then return to the starting position. Make sure the Exercise slowly and powerfully. Repeat the Exercise ten times, and after a short Pause, two more series. The Exercise is to easy, you can take small dumbbells.
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Stairs-Jump

Morning exercises, Other, Vaporarium
Stairs-Jump Imagine a staircase, preferably at the lower end of a staircase. Now the right foot on the first step. The arms bend. The left Arm is forward, the right lead to the back. In a jump the Position of the legs and the arms move. Now the left foot is on the stair, and the right Arm is in front. The stairs-Jump 40 times alternately to run.
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Chicory

Addictions, Compulsive gambling, Vaporarium
Chicory Chicory is extremely versatile: Depending on whether raw or cooked, it can be used either as a salad or as a vegetable. In doing so, he not only convinces with its delicious taste, but also for its digestive effect. Because of the chicory contained a bitter substance Lactucopikrin stimulates bile and pancreas. Especially popular chicory, incidentally, is in Belgium, every year to be eaten per head of around nine kilograms of green vegetables. Also, we Germans can safely access: chicory is extremely low in calories, 100 grams contain only 17 calories.
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Quick exercises for in-between

Morning exercises, Sports, Vaporarium, Weight loss tips
Quick exercises for in-between One of the main reasons for back pain is that we become a sitting Nation: sitting in the car, at work, in the office, and finally in the evening after dinner on the Sofa. This can't do the back well, goes without saying. But with a few simple Exercises you can do in everyday life, in the meantime, if you relieve his back and prevents the pain. more article content Quick exercises for in-between Home Car gymnastics In The Office
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