Two phases of the method of Montignac

Alcohol, Drugs, Fitness, Getting rid of the sleep disorders, Vaporarium
Two phases of the method of Montignac The Montignac method is divided into two phases. In Phase one should first of all be reduced in weight. Only food allowed to be taken with a low Glycemic Index. Potatoes, rice and pasta are taboo. "Good" carbohydrates with a Glycemic Index between 35 and 50 should not be with fat, for fats and proteins alone, no restrictions. Fruit is allowed, only on strong coffee and alcohol should be avoided. Michel Montignac eat without the Stress and pressure of time on calls. Method Montignac: Slimming and relaxation In addition to the Decrease, a recovery of the Insulin-producing pancreas is to be achieved. This is overused, according to Michel Montignac, in the case of many people, especially in the industrialized countries. The length of…
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Ovarian cysts – cysts on ovary

Alcohol, Diets, Fitness, Vaporarium
Ovarian cysts - cysts on ovary About seven percent of women have discovered one or more cysts in the ovary, usually happen at the ultrasound. Fortunately, these liquid-filled cavities are rarely cause for concern, they often disappear even by itself. Ovarian age occur singly or in greater number, on one or both ovaries can cysts in every stage of life. They do not grow by growths of cells, but by the accumulation of tissue fluid. They are the most common benign tumors of the ovary. How are ovarian cysts? The vast majority of cysts develops from the normal hormonal function of the ovary. You are therefore known as functional cysts. They occur predominantly in women in a sexual maturity, and very often during puberty and the Menopause, so in times…
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What to do in case of bone fractures?

Alcohol, Spirituality, Sports, Vaporarium
What to do in case of bone fractures? Children are very active, get hurt easily and break, sometimes even a bone. When it comes to fractions, have compared to adults but there is one advantage: Because in children, the fractures grow together, due to the still very active bone metabolism and better blood circulation more rapidly, and usually without complications. In addition, in the case of small children, the bone can break without the periosteum is destroyed. You call this violation of green wood fracture. Because green wood is juicy and pliable, not breaking apart when pressed Together. For the violation of the is advantageous, because the bone tissue surrounds the fracture, and the bone at the fracture site better can heal. How can you recognize a broken bone? It…
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Back-friendly workplace for children? Wrong!

Alcohol, Drugs, Fitness, Getting rid of the sleep disorders, Vaporarium
Back-friendly workplace for children? Wrong! You'd save the health of your child? Hardly. However, the work of an adult, several Thousand euros, while, for example, for a "children's work" (= a Desk and a chair) in schools a maximum of 250 euros will be invested. Accordingly, the equipment in the schools is not back friendly. Also home rare to find jobs that meet the ergonomic requirements. And, although kids today sit more than ever before: about nine hours a day. Alarming Figures This neglect comes in an old-age phase, in which sensitive growth processes, and the spine for damage, is especially vulnerable. So it is not surprising that 48 % of all 11 - to 14-year-olds suffer from posture disorders, as well as 44 % of all fourth graders occasionally,…
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Vitamin C for strength of connective tissue

Getting rid of snoring, Personal growth, Vaporarium
Vitamin C for strength of connective tissue The bathing season has started and many are still struggling with the winter bacon. But just as important as a good bikini figure, a solid connective tissue. Vitamin C provides an important contribution to this. Hunger alone is not the right remedy, in order to be fit for the beach. The tumbling flab don't also need to be well fed, so that the skin works on the muscles flabby. Therefore, a diet should be accompanied by sports. This increases the basal metabolic rate and the calorie consumption of the body, the muscles are strengthened and make the skin a better support. Vitamin C - for a solid body skeleton Just as important as diet and exercise, the support of the connective and supporting…
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Car gymnastics

Psychology of Success, Skin care, Vaporarium
Car gymnastics Exercise 1 You step out of the car and get a couple of deep breaths. Then stretch your arms straight up into the sky and stretching is stretched, vertebrae by vertebrae of your spine until you. After a few seconds, let the arms sink down and relax.   Exercise 2 Gentle Stretching makes the muscles supple and improve your agility. You lift for this Exercise, the right Arm over the head and stretch your right side. Then the other side to stretch.   Exercise 3 In the following Exercise, the basic position is quite loose. The legs are gegrätscht, the left Hand is at the hip. Then the weight of the body on the right-foot shift, and the Arm from the right shoulder out far to the front…
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Slimming: myths and truths

Morning exercises, Other, Vaporarium
Slimming: myths and truths Quickly and effortlessly a lot of weight which promise losing many diets. Tips and pearls of wisdom are everywhere, but what is true of the good advice? Sport helps against the rolls on the belly? Can you lose weight in your sleep? Carbs really make you fat? We have most of the common wisdom on the subject of weight loss together for you and tell what is truth and what is error. Without Breakfast it takes off faster It is true that it saves calories, if you can a meal be. The danger, however, is that it is Packed after a few hours, the cravings and the temptation of unhealthy Snacks, give in then. The cause for the sudden stomach growl that overnight, the carbohydrate stores…
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Adnexitis – diagnosis and complications

Diets, Exercises to restore vision, Feng Shui, For women, Vaporarium
Adnexitis - diagnosis and complications What symptoms and complications can occur? The range of possible symptoms ranging from severe abdominal pain and fever due to acute infection up to a light, always repeating the Drag-and-cycle disorders in chronic courses of the disease. Acute pelvic inflammatory disease may mimic appendicitis, excluded an ectopic needs to be pregnancy. Typical symptoms that occur but not always and not all together, are: Acute pelvic inflammatory disease: The most common are sudden, strong is an understatement abdominal pain and fever over 38°C. The abdomen is often inflated and stretched. In addition, there may be vaginal also vaginal discharge with unpleasant odor, Nausea, irregularities in bowel movements or during Menstruation. Sometimes pain during urination. The longer the infection lasts, the more sick the patients are feeling.…
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Pill to forget – what to do?

Addictions, Drugs, Health, Vaporarium
Pill to forget – what to do? Pill forget The safety of the pill depends on regular use. But what happens if you forget a pill? You take the Pill within twelve hours, the contraceptive effect in combination pills. More than 36 hours total between the two pill revenue, this is no longer the case. Depending on the week you've the pill is forgotten, this can have different consequences. In General, the pill must be at least seven days taken for a sufficient conception protection. Pill forget 1. Week: If you forget to take the pill during the first week, to get the revenue as quickly as possible – also, if you have to swallow two tablets at the same time. The other tablet they take is quite normal. Since…
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Well cared for mobile with a Baby

Getting rid of the sleep disorders, Home Gyms, Martial Arts, Micro- and macro-elements, Vaporarium
Well cared for mobile with a Baby Towels, carry bags to carry back and baby carriers: the mobility with a Baby and small child, have the parents be spoilt for choice. The scent of mom, the deep voice of dad, especially in the first year of life, it is for babies important to feel the reassuring proximity of the parents. However, anyone who has worn such a bundle of joy changes over a longer period of time on the Arm around, you will know how difficult even the smallest Baby on the period may be. Advantages of a baby Sling In this case, a sling can come in the first weeks of life use is recommended. Advantages: The parents have protected the child close to the body, the hands and…
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Men’s health – The masculine imperative

Feng Shui, For men, Vaporarium
Men's health - The masculine imperative Typical male – where does it come from? To meant times of the Neanderthal man, to hunt mammoths and build caves. Therefore, the men of Neandertal, and all the other valleys, mountains and plains had to be especially strong, have courage and willing to take risks. "Seven masculine Imperative" Today, the mammoths are extinct, but the male self-understanding has not changed fundamentally. The American psychologist Herb Goldberg has described the self-understanding of the men in the "seven masculine Imperative“: the less sleep I need, the more pain I can endure, the more alcohol I can have, the less I care about what I eat, the less I ask someone for help and being dependent on someone am, the more I control my feelings and…
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Spiral: contraception without hormones

Alcohol, Celebrity workouts, How to get rid, Success and wealth, Vaporarium
Spiral: contraception without hormones The spiral, also intrauterine device, is in addition to pill and condom is one of the world's most commonly used contraceptives. The 2.5 to 3.5 cm spiral is inserted into the uterus of the woman. While the first models of the intrauterine device had the Form of a spiral and, thus, the name-giving role, today's copper spiral, mostly t-shaped, is made of plastic and has a copper wire wrapped shank. Sometimes gold is incorporated in the platelet, the spiral is better on the ultrasound detect it. The prevention of the spiral is considered to be very safe and can remain in good tolerability of five years in the body. Spiral: effect and function Exactly how the spiral works, it is not until the Detail is known,…
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5 things that make a Baby happy

Mantras, Vaporarium
5 things that make a Baby happy A happy, content and balanced Baby is The wish for all parents. Of course, each child brings with the birth of your own personality and individual character traits. But as different as the Little ones are also so easy, it is also to give you a good Start in life. The five most important tips for new parents: 1. Close gives the Baby a sense of security For nine months the Baby Mama's warmth, feel her heartbeat and hear quite a lot of security experience. It's no wonder that the Little ones feel at ease when you back to give you that comfort feeling. When you Wear it in a sling, the loving baby massage or in the daily cuddle hour: babies are…
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Family growth often leads to jealousy

Mantras, Personal growth, Vaporarium
Family growth often leads to jealousy Most children wish for a sibling. But if the Baby is there, must share the Greater the attention of the parents all of a sudden. Especially first-born feel, then reset. "Children are jealous when a sister or a brother comes to the world, is quite normal," says Karin Schreiner-Kürten, a psychologist at the AOK-Bundesverband. "A good preparation and targeted donation from the parents to help the Elderly then, with the new Situation." If a sibling is there, need Older a lot of attention With the birth of a Geschwisterchens a lot of changes in a child's life: It should be noted that not everything revolves around it. The more important it is for parents to announce their first-born offspring in a timely manner. As…
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Qigong with children

Obesity, Skin care, Vaporarium, Weight loss tips
Qigong with children "Where the thoughts are, since the energy is where the energy is, as blood flows, but where the blood flows, since recovery is" (Chinese proverb). Viewed from the outside, happens in the case of Qigong. The Practitioner simply stand there, shifting now and then, your weight or move with quiet, fluid movements. "On the inside" happens a lot. Qigong (literally: care of the life energy) is one of the oldest Chinese healing methods in order to increase the life energy of the people and to bring to the Flow. What is Qigong? Qigong Exercises include stretching postures, slow movements, breathing and imagination exercises. They are designed to strengthen the musculoskeletal system, but at the same time also lithe and agile. With Qigong, breathing, circulation, nervous system and…
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Active around the clock – Even “by the way,” tumble the pounds

Celebrity workouts, Fitness, Vaporarium
Active around the clock - Even "by the way," tumble the pounds Whether Bicycle going to ride or Walk, window cleaning, or climbing stairs – everyday activities also, the fat on the grab handles. And: Who brings movement in its day, in the evening enough momentum. The Transition to the sports program. Below consumption of calories refers to a 80 kg heavy Person. In the case of higher weight, more calories will be lost. Who brings less pounds on the scale, it also consumes less energy. In The Job "Desk perpetrators" to consume in the daily office work around 110 calories in the hour, the sellers of approximately 150 kcal. The can increase: Leave the car behind and travel more often by bike to work. Additional calories: 240 calories per…
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Spring time is asparagus time

Diets, For women, Healthy herbs, Skateboarding, Vaporarium
Spring time is asparagus time The season for local asparagus starts in the next few days. This power vegetable has only 16 calories per 100 grams extremely low in calories and contains many vitamins and minerals. Asparagus should land, therefore, now more on your plate. However, the accompaniment from the slender asparagus makes a fat and cholesterol bomb – plenty of heavy butter sauce, the side dishes best with scrambled eggs or breaded Schnitzel in Germany, typical of Asparagus. Bowel-regulating and diuretic effect As asparagus is the rung of the underground Rhizome of the perennial asparagus. He belongs to the Lily family and is one of the most popular vegetables in Germany. This is in part due to its fine taste, its variety of preparation options, as well as the…
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Children’s birthday party – we have a Party

Drugs, Mantras, Vaporarium
Children's birthday party - we have a Party Sack races and Blind man's buff, potato salad with sausages. Nothing against the "classics" of children's parties, but it's worth it, once to take New. Experience solid for Six - to twelve-year Trend. Instead of juice and cakes at home, there are rallies at the Zoo, Potter, afternoons in the Museum of art history or a quaint Ghost hunt in the medieval castle. Parents will love the Party-"Outsourcing". Anyone who has organised a children's party at home, you know why. Neither has to turn the living room temporarily in an Indian village, a space ship or Princess castle, still are afterwards, to eliminate the traces of the devastation. Adventurous Celebrations Who uses the offers of the animal parks, museums and other facilities…
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Nutrition for sleep disorders

Exercises to restore vision, Getting rid of the sleep disorders, Vaporarium
Nutrition for sleep disorders The activity of the organism is substantially due to the consumption of food. So there are foods that promote sleep and other, let us rather stay awake. Some of the food not lower the blood pressure and heart rate, stimulate the General metabolism and thus favor the glide in the bedroom. Conversely, the ingested food can put the body into a higher Activity level and thus falling Asleep more difficult. In addition to the type of food, their quantity is important, of course. A too-full belly for the night's rest as badly, such as a growling stomach. Between your last meal and bed rest for at least two hours should be avoided in the evening, flatulent food. The following tips will help you with this, the…
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40 plus (Healthy) diet in mid-life

Alcohol, Celebrity workouts, How to get rid, Success and wealth, Vaporarium
40 plus (Healthy) diet in mid-life The aging process begins from a medical point of view, the 40. Years of age. For many, the first signs of also outwardly noticeable. The mirror image shows the appearance of fine lines and sporadically gray hair, the balance is a frightening upward trend. Since the topic of food suddenly gets a whole new Dimension. Every decade a Kilo more? With age, the metabolism and body composition change. The body was set in the past on growth is now being converted to the maintenance of body mass. Thus, the metabolism is reduced and the power consumption is reduced. In body composition the power due to less muscle mass and more fat noticeable, even if the weight remains the same. In addition, the bone mass…
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Vitamin and mineral supplements: Useful or a waste of money?

Alcohol, Vaporarium, Yoga
Vitamin and mineral supplements: Useful or a waste of money? Vitamin and mineral supplements are recommended in many cases. Iodized salt and Omega-3 fatty acids for several times a week, eat fish, iron and folate in pregnancy, Vitamin C and zinc as cold prevention zinc for seniors, as well as multi-vitamin supplements in the case of a generally unfavourable food composition: In all these cases, the supplementation of nutrients via the daily diet is also useful, Birgit Junghans, diploma in nutritional science expert at the German Institute for nutritional medicine and dietetics (D. I. E. T.) in Bad Aachen. Often a lack of supply of certain mineral substances The debate about the sense and necessity of food supplements, such as Vitamin and mineral supplements leads to an uncertainty of the…
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Wild vegetables from the pristine nature

Jogging, Vaporarium, Workouts
Wild vegetables from the pristine nature Now in the spring, it is time again: on the fields, meadows and in forests, many wild vegetable plants like dandelion, yarrow or stinging nettle, which provide a very special taste experience to grow, and versatile in the kitchen use, so a diploma in nutritional science expert, Ann-Margret Heyenga of the society for nutritional medicine and dietetics in Aachen. Wild vegetables offers many advantages In comparison to culture vegetables vegetables growing in the wild without the addition of fertilizers or plant protection products. In addition, vegetables contain a wild is a multiple of the vitamins and minerals and know a spicy and aromatic, yet the taste in comparison to crop plants. The contained Aroma and bitter substances and essential Oils have a positive effect…
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Veins exercises – Exercises in a Sitting position (without tools)

Alcohol, Healthy food recipes, Skin care, Vaporarium
Veins exercises - Exercises in a Sitting position (without tools) In this Exercise, you should take a relaxed sitting position. In front of you on the bottom a double sheet of newspaper. This wrinkling it now with both feet in such a way that it has the shape of a ball. Exercise 18 "Entknüllen" you just shaped Ball and try to make the paper smooth stroking. You forms at closing, again a Ball.   Exercise 19 For this Exercise, you need a "game partner“, the back throws you to the feet of newsprint shaped Ball. You must be careful in this Exercise, particularly to a Tensing of the toe.   Exercise 20 They stand with both feet on a double-folded sheet of newspaper. You try to rip with a foot…
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Early detection examinations for children from U1 to J1

Diets, For women, Healthy herbs, Skateboarding, Vaporarium
Early detection examinations for children from U1 to J1 The early detection of diseases is an important part of medicine, especially in Pediatrics. Therefore, parents should take advantage of the investigations for the early detection of diseases, due to all of the children in the statutory health insurance. The studies should be a duty of care to the dates of the parental. After the birth of a child, the parents receive a yellow examination booklet. In this book all are recorded screening, therefore it should always be in good hands. The early detection studies can be abbreviated as U1 to U9. For this purpose, a so-called J-study for young people. What is the purpose of the research? With the investigations of the physical, mental and social development is reviewed. Thus,…
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Vaginal flora – strong balance

Exercises to restore vision, Getting rid of the sleep disorders, Vaporarium
Vaginal flora – strong balance Day-to-day exposed to the sheath potential enemy attacks: after all, it is a constant connection to the outside world, in which many potential pathogens lurking. In order to protect the Vagina and the associated sexual organs, has devised a sophisticated defense system. Important part of the protection process, the constantly produced vaginal secretions is to be transported, with the dead cells, blood, pathogens and sperm to the outside. In addition, the mucous membranes makes it through the continuous humidification less prone to small injuries. A very important share in the vaginal protective function of the vaginal milieu, the composition of the secretion and its has, which colonized the mucosa. Protective Germs The acidic pH of the vaginal flora makes many pathogens and is induced by…
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Hormone Deficiency Therapy

How to get rid, Reference book, Vaporarium
Hormone Deficiency Therapy Testosterone therapy for hormone deficiency If the doctor rubs a hormone therapy, there are several possibilities: Patches for gluing on the skin Gel for Application to the skin, Injections Tablets Implants are small cylinders of pure testosterone, which are implanted in the ceiling in the stomach. Testosterone implants and injections against hypogonadism Testosterone implants provide over a period of four to six months the active compound. Because the testosterone-cylinder depletes slowly, drops the testosterone levels steady, so that can be set to the end of the effect time the old complaints again, because of the hormone level has dropped below the normal level. Testosterone injections are injected in intervals of two to four weeks into a muscle (usually the gluteus Maximus). The disadvantage is that soon after…
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What birch does for the health

Mantras, Other, Smoking, Vaporarium
What birch does for the health Under birch water as a birch juice is known - is understood to be a sweet-tasting liquid that is mainly obtained from the stem, but also from the thicker Branches or the roots of the birch. The healing power of the birch water is used for many centuries. Currently, the birch water is produced, with its valuable content discovered, because the juice is easy to win and to enjoy mostly free of side effects. In Russia or in Northern China, birch beer juice directly from the birch. Fermented it is to birch wine. Effect of birch water The birch water is said to have many health-promoting properties, which are scientifically researched for the part. The employment with the new trend of the product reached…
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Bed-wetting in children – bedwetting,

Alcohol, Books on healthy eating, Computer, Diets, Vaporarium
Bed-wetting in children – bedwetting, The external pressure is large: as soon As you come in the nursery, should be able to do without the Small at least during the day on your diaper. Then, if all attempts are, in Spite of pants or the bed wet again, often grows the panic of the parents. But most of the time, patience, and a Dose of Serenity and the theme takes care of itself. Overview To calm a few Figures: In Germany, every fifth 5-year-old child, and still, every tenth of the 7 pees-year-old child on a regular basis or from time to time at night. Lack of bladder control especially at night is up to a certain age, you still need to normal. Of the night the children of the…
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Folic acid

Addictions, Compulsive gambling, Morning exercises, Vaporarium
Folic acid Folic acid is a Vitamin of the B family. This Vitamin is necessary for the processes of cell division and thus the formation of new cells. Our body is constantly making new cells. Therefore, folic acid plays an indispensable role. Folic acid is especially found in green, fresh, uncooked vegetables. Pregnant women have a twice as high demand for this Vitamin. More recently, the use of folic acid in colorectal cancer and in the prevention of atherosclerosis will be discussed. Properties of folic acid The Vitamin folic acid is very susceptible to heat, light and air. Through changes in food processing, storage, and incorrect preparation leads to high losses of folic acid in the food. For example, much less folic acid in ready-made meals than fresh cooked food.…
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Longer the sea food life by means of

Alcohol, Books on healthy eating, Feng Shui, Vaporarium, Workouts
Longer the sea food life by means of People, who eat the Mediterranean diet, has half the risk of having a heart attack or developing cancer, such as those having the traditional eating habits. The sensational success of the Mediterranean cuisine could be proven in large scientific studies. The key characteristics of the Mediterranean diet, a high proportion of plant-based foods such as fruits, vegetables, legumes and salad, olive oil instead of Butter, cream and other animal fats, are more likely to fish than meat. Advantage of Mediterranean diet "One who manages his lifestyle of eating on the Mediterranean diet, for a better quality of life and a prolonged life thanks to the Mediterranean diet no longer a dream, but it can become a reality," says heart specialist and nutrition…
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