Hemp seed oil and camelina oil
It’s not the weather, the genes or the Lifestyle. The reason Eskimos and Japanese suffer much less from cardiovascular disease than Europeans, is in their diet. Due to their fish-rich food you take in significantly more Omega-3 fatty acids to protect your heart. Who wants to join the Asians, do not need to, however, every day fish on the menu. It is quite sufficient for two almost forgotten types of Oils in your spice rack to include: hemp seed oil and camelina oil supply is in fact learning a lot of valuable fat.
Hemp seed oil and camelina oil: effect of Omega-3-Power
Both hemp seed oil, as well as camelina oil have a high proportion of mono-and poly-saturated fatty acids. In contrast to other vegetable oils, they are characterized by a particularly advantageous ratio of Omega-3 and Omega-6 fats. Thus, positive effects on blood lipids, blood circulation and the heart. In addition, hemp seed oil and camelina oil can protect against thrombosis and sudden cardiac death and high blood pressure and chronic inflammation help.
A heady effect of hemp oil as opposed to hash oil has not, by the way. While hash oil is extracted from the resin of the hemp plant, which is quite a lot of THC is hemp oil made from the seeds, in which no appreciable amounts are to THC.
Camelina oil and hemp seed oil in the kitchen
The most common cooking oils are the flavor is rather neutral. They are usually used as a cooking fat or as a basis for a salad dressings. It is quite different with hemp seed oil and camelina oil, cold-formed, pressed, and thereby a very own, typical taste. Camelina oil is characterized by a erbsigen, Meadow scent taste smell and slightly spicy. Compared to linseed oil, camelina oil, however, is much milder. Hemp seed oil tastes, however, herb-like and nutty.
Due to their natural taste, both Oils are an interesting addition to salads, raw vegetables, potato dishes, sauces, spreads and Pestos. Neither oil nor hemp oil must not be heated above 165° C, as in the case of strong heat, the fatty acids decompose and the taste of the Oil changes. For Frying and deep-frying Oils are therefore unsuitable. However, they can be used for Stewing and Steaming. For storage they should be refrigerated and stored in the dark. Open Flaxseed oil spoils quickly and lasts for only six to eight weeks. Hemp oil, however, can be also used after Opening still good for nine months.
Cosmetics: skin care with hemp seed oil and camelina oil
Hemp seed oil and camelina oil not only nourish from the inside, but are also used in cosmetics. Due to their high content of α-linolenic acid, the two Oils nourish skin and hair and are therefore popular ingredients of creams, lotions, Soaps, and cosmetics. Especially cosmetics with camelina oil and hemp seed oil is suitable for the care of sensitive, rough, dry skin. The fatty acids prevent dehydration of the skin. Also as a massage oil, Shampoo, or leave in, the Oils are suitable, since they creators have a natural soft.
Camelina oil and hemp seed oil to restore
Hemp oil is from the seeds of the hemp plant, which is in Europe already for 5000 years as a Crop known. The Oil can be pressed either cold or warm, with cold-pressed hemp seed oil is mostly of high quality and healthier. Hemp oil in Bio-quality is usually produced cold-pressed. Camelina oil is extracted from the seeds of the Leindotters and is not to be confused, therefore, with linseed oil, which is made from flax. Cold-pressed both Oils have a strong yellow coloring. Hot-pressed hemp oil, in contrast, is rather greenish.
Recipes with hemp oil and camelina oil
A simple hemp seed oil-recipe sauce Spaghetti with hemp seed oil-tomato. A pack of Spaghetti with a pinch of salt until al dente. In the meantime, a diced onion and a pressed clove of garlic in a pan in 2 TBSP of hemp seed oil until glassy. Now a pack of tomato puree to the pan and heat gently. Season with salt, pepper and Basil to taste. The finished Spaghetti in a colander and drain the water. Then, immediately, the pastas tilt back into the pot, a shot of hemp oil and mix. Now the Spaghetti with the tomato sauce on two plates.
From camelina oil by recipe a delicious Dressing, the suits and colourful summer salads. A small chili pepper and a clove of garlic finely chop. Together with ten TABLESPOONS camelina oil and five TABLESPOONS of balsamic vinegar in a bowl and with a fork mix. Now a tablespoon of spicy mustard and a TSP of honey. Season with salt and pepper, stir. The salad and mixed vegetables wash, chop and put in a salad bowl. In a nonstick pan without any Oil a handful of pine nuts lightly fry. The seeds together with the Dressing over the salad, mix and serve.