Hinschmecken! 7 foods to Enjoy
Living healthy does not mean to every culinary temptation to resist. What foods you can enjoy with all senses and without repentance, we will show you here. To this end, we provide you a wide choice of seven food – Apples, fish and peppers to chocolate, some enjoyment!
Water makes up 60 percent of the human body – a minimum of one and a half to two litres, you should treat yourself daily. It transports nutrients and oxygen to the cells. In Stress situations or during physical exertion of water prevents the body acidifies. Anyone who wants to lose weight, you should drink regularly: water is necessary to reduce the feeling of Hunger, it boosts the energy sales. Cheap and healthy, it comes directly from the tap. Anyone who has sampled the many new varieties out of the bottle, you will be amazed about the diversity of tastes.
Okay, Adam and eve is not to get the Apple well, but in principle, the enjoyment of Cox & co. is recommended at any time. Apples contain over 20 minerals such as potassium, iron, phosphorus and Magnesium, and pectin – water soluble dietary fiber as well as vitamins A, B1, B2, B6, C and E. Apples will make you full and contain only about 50 calories per 100 grams. Bite!
Three times as much Vitamin C as citrus fruits, dietary fiber, stimulate digestion, gently, and calcium, the bones and joints good for: anyone Who wants to be fit, eat peppers! Red and yellow peppers also contain much Beta-carotene, which makes the skin cells grow, green are rich protects Vitamin E, the body’s cells from free Radicals.
A, B, C, and E – cabbage dominated almost the entire Vitamin Alphabet. In addition, the winter supplies of vegetables in minerals such as Magnesium, iron, calcium, phosphorus, and zinc as well as fiber, which make long full and promote digestion. Its Glucosinolates (taste substances) strengthen the defense, and should even protect against cancer. Of White and red cabbage than Chinese cabbage to turnip greens and broccoli are many variants to ensure that the dining plan is never boring.
Stress: pineapple food! The juicy fruit is not kidnapped tense people only due to its exotic taste in a different world. It contains the amino acid Tryptophan, which is converted into the mood enhancer Serotonin. Magnesium and calcium strengthen the nerves, potassium is the heart, zinc for the immune system and Iodine for the first time. It has a high content of Bromelain of the pineapple earned the reputation as a miracle fruit. The protein-splitting enzyme promotes digestion and fat loss – slim conjured it, however, has yet to find anyone.
Friday – fish day: The German society for nutrition recommends to eat once a week fish because it is rich in Iodine. This trace element is consumed in the production of thyroid hormones, which are important for a healthy growth. In addition, fish contains protein, vitamins A, B1, B2, C and D as well as potassium, zinc, fluorine and selenium, a trace element, which strengthens the immune system. Fat-rich fish such as herring and mackerel supply polyunsaturated fatty acids that protect against heart diseases.
It contains no sugar, she would be even good for your teeth – chocolate delivers fluoride and Tannin. Dark panels with a cocoa content of over 55 per cent are also particularly rich in antioxidants that fight free radicals and, therefore, such as cardiovascular diseases can be prevented. On top of that, it provides us with Tryptophan, which the body for the production of the feel-Good hormone Serotonin needed. You should, however, always only a small piece melt on your tongue. Because in 100 grams of chocolate also about 40 grams put fat and about 500 calories…