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Exercise 1
With this Exercise, you can strengthen your shoulder and neck muscles. Stand in an upright position. The feet are apart about shoulder width. Stretch now the arms straight. You can stay 15-20 seconds in this Position. Repeat this Exercise three to five times.
 
Exercise 2
This is an Exercise to promote mobility in neck and shoulder. Sit upright on a chair. Place the right Hand on the left side of the head and attach the head to the right. The left Arm is stretched down. Hold this Position for about 15-20 seconds and then switch the page. Bend the head forward, while they increase with the Hand on the back of the head pressure more easily. Repeat the Exercise twice.
 
Exercise 3
You loose. If you have, take a small dumbbell in each Hand. But it is also without. You stretch your right Arm forward and up. At the same time pull the left Arm far to the rear and below. Make sure that the torso rotates. Hold the voltage and then switch the page. Repeat this Exercise eight times. This Exercise supports the chest and shoulder muscles.
 
Exercise 4
The following Exercise serves mainly to strengthen the leg muscles. Sit upright and place your hands on the insides of your knees. Then press with the knees inwards, while holding with the hands. Hold the pressure for about 10 seconds. Repeat the Exercise several times.

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