A Cup of hot lemon is to act in a runny nose, sore throat & co. a true miracle. In fact, it is, however, a cold is not due to an increased supply of Vitamin C, to treat. Instead, you should take Vitamin C is better as a preventive measure.
If you prepare a hot lemon fresh, pour over the lemon juice, not boiling water, because Vitamin C is very sensitive to heat. The water is too hot, lost the valuable of content material already, before he ever gets into the body.