How healthy are the figs?

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How healthy are the figs?


Figs not only taste delicious, but they are also very healthy. The sweet fruits contain digestive fiber, different vitamins, and important minerals such as Magnesium and potassium. In terms of calories do not need to hide cowardly, because you hardly have more calories than Apples, but this applies only for fresh fruits, because dried are figs for the slim line. Click here to read how figs affect our health.

Fewer calories than you think

Also slimming-conscious people can safely eat fresh figs. 100 grams of fresh figs have an average of 63 kilocalories (kcal). Thus, it is unlikely to fall more than Apples, which have about 55 calories.

Quite different, however, in the case of dried figs. Because the Drying of the calorie content increases to 247 calories per 100 grams.

Figs – vitamin-rich fruits

Fat is in figs, barely, but a lot of vitamins and minerals:

  • Vitamin A (Retinol) is good for the skin and mucous membranes, as well as the eyesight of our eyes.
  • B-vitamins regulate the metabolism and are important for the nerves.
  • The absorption of folic acid is essential for cell division and blood formation.
  • Biotin supports healthy skin, healthy hair and sturdy nails.
  • Figs contain a lot of Magnesium. A high magnesium content promotes cell regeneration and the energy budget.

In addition, figs contain potassium, phosphorus, and iron. Potassium can help to normalize the blood pressure. Iron is needed for blood formation.

Good for digestion

Figs have little acid and are a blessing for the digestive system. With its many small cores they supply to the intestine a lot of healthy fiber. Therefore, figs are also good against constipation. For that, you can leave in the evening, just some dried fruit with water concerns, over night and in the morning, sober, together with the soaking water to consume.

Healthy effects of figs

Their different ingredients to make fresh figs are a valuable food with a variety of positive effects on health. Apply figs as healthy for:

  • the heart, thanks to their high potassium and magnesium share
  • the nerve – especially B-vitamins are important for the nervous system
  • the concentration by Fructose and Glucose is supported
  • the bones, because calcium and potassium help protect against osteoporosis
  • Skin, hair and nails
  • Digestion and weight management due to the many dietary fiber

Dried figs provide energy

The Dry figs will lose their original pear-shaped Form, and be round and flat. Also your fluid is lost and so the composition of nutrients changes.

Due to their high fruit sugar content, fruit dry more carbohydrates. Dried figs have about 55 grams of carbs per 100 grams – in comparison, fresh figs have only about 13 grams. In addition, they provide significantly more calories than fresh figs. Thus, the nutritional values of dried figs are especially high – that also makes them as an energy donor in the Sport so popular.

100 grams of dried figs contain approximately 3.5 grams of protein and 1.3 grams of fat. They contain vitamins A, C and many B-vitamins, especially folic acid. With a fiber content of 13 percent, they support a healthy digestive system.

Figs for sale – what should I look for?

Greek figs are especially delicious: sweet and juicy. Figs have been cultivated since ancient times in Greece and harvested from August. Fresh figs are, therefore, made in the us in mid-August.

Depending on the variety, figs are outside, dark-purple like an eggplant, green, brown, or vary from a bright to dark yellow-red. Similarly, the pulp has different colors: from amber to strawberry colors. Typically, the yellow seeds, which pass through the flesh.

When you purchase the figs should be soft, but undamaged on the outside and not soggy. The pressure-sensitive and highly perishable fruits can be a maximum of two to three days stored in the refrigerator. Immature, you can leave the figs at room temperature to ripen.

How to eat figs?

The question how to eat figs on the best, is quite easy to answer: After the stem has been removed, by Rotating, the entire fruit with peel and eat. The Peel is difficult and also not necessary. You should, however, be careful to wash the fruit thoroughly.

If you don’t like the skin, can be cut open the Fig and the Inside with a spoon to eat.

Figs enjoy fresh

Fresh figs can be excellent in both the cold than in the warm kitchen. In addition, figs are delicious Snacks and can be also prima Chutney. So figs in bacon or figs, for example, with goat cheese as a finger food or Appetizer highly sought after. A well-loved recipe combining these three ingredients: figs, cut open, add a dollop of goat cheese, sprinkle with bacon and wrap on the heated Grill – ready.

Also salads and even venison give figs a special touch. Who loves it especially failed, may appeal to the figs before the processing of red wine. Of their own imagination there are no limits to recipes with figs there are in infinite variety. Take advantage of the season and buy fresh figs for a healthy, nutritious and delicious recipes for your health.

Dried figs in the kitchen

There are not to buy fresh figs and more, offer dried fruits as a good Alternative. Dry figs not in between, are only suitable as a healthy Snack. They are easy to cut and delicious ingredients for cake or bread baking, meat and a lens, for example dishes. Dried figs can also be processed into liqueurs and Chutneys.

Dry figs are available throughout the year and several months in a cool and dry storage durable. A white lining is quite normal: it is crystallized sugar that has settled on the Outside of the fruit.

Fig mustard and Fig jam

Also, Fig mustard, or Fig jam figs are from popular products. Fig mustard fits in perfectly with cheese and meat, but is also suitable as a bread spread. For the production of Fig mustard is also very good previously soaked dried can be figs. Fig jam is made mostly from fresh fruits.

The Fig Tree

Figs are among the oldest cultivated crops. Aristotle believed it to be the best fruit that can protect people from poison.

The trees are originally from the countries around the Mediterranean sea, grow today, but also in Central and South America. They are quite undemanding and don’t need a lot of water. Even in the mild wine-growing regions of Germany, thriving Fig trees. Cold and Frost they can not tolerate.

Figs are false fruits, shells for the flowers and the seeds. Be eaten actually hidden flowers and their seeds, the many small granules. The only female Fig trees can bear fruit – for-pollination, a male tree is needed, otherwise the tree does not bear figs.